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/fit/ - Fitness, Health, and Feels

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/martialart/ - Martial arts

File: d879762dbe576b0⋯.jpg (34.54 KB,1080x645,72:43,AlphaJeffBRUTALMogging.jpg)

659855 No.147557 [Open thread]

Thoughts. ?

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d4a611 No.147558

Did you really need to post this three times?

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c27775 No.147562

DO YOU FEEL IN CHARGE

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f385e3 No.147578

Mirin that recessed jaw and pubic beard.

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7fe055 No.148702

dont give a shit . both are mantlets and are non existant to alphas and women

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cb02f4 No.148706

>Jeff Niggard (5'5, but most likely 5'3.)

>The Jew looking motherfucker must be 5'10 at best.

Now I know why Niggard chose to date that chink thot, he's desperate.

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File: 39a5797fcf34d4b⋯.jpg (114.2 KB,1024x768,4:3,P1166535-1024x768.jpg)

bbbab7 No.148700 [Open thread]

Opinions on doing isometric bodyweight training?

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File: 38729bd19fbf85f⋯.jpeg (45.59 KB,378x450,21:25,1EB1AA5D-C8A1-4F54-AD70-F….jpeg)

File: 3bf5414d475ce6b⋯.jpeg (26.48 KB,300x300,1:1,529CC4D4-913C-4D82-B9BE-C….jpeg)

File: b05b977eaeb05fc⋯.jpeg (200.24 KB,1500x1500,1:1,6CD3F25D-9A8A-49FC-924B-B….jpeg)

099cce No.145962 [Open thread]

Are these just sugar powders or do they actually do anything?

Bcaas I have some experience and knowledge with but what about ketone salts?

Are they instant or faster ketosis?

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789e13 No.148626

i have started ketosis today

*GURGLE*

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091393 No.148633

I take BCAA, creatine and NAC amino acid and notice a quicker recovery time.

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45cd4b No.148673

or u could just follow a ketogenic diet

and workout properly.

or you can obsess over spending thousands monthly on

powder, likely the opposite philosophy of why many people start diets/nutrition

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52ed3c No.148691

Short answer: No.

Long answer: In a industry where powders, mre's, supplements, vitamins and more are all promoted by known steroid users who did not earn gains naturally, and anyone who uses them naturally makes no gains, along with the large market, illegal ingredients which either don't work or do work but are actually nerfed steroids meaning taking actual steroids would be better, and scientific fact that you do not need any extra nutrition until 60, then it becomes clear that spending money on such things is wasteful and should be saved for actual food or paying off your debt to your local Jew Gym owner.

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b88e67 No.148692

electrolytes make your brain zip zap

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File: 516cb9d4d773b36⋯.png (117.51 KB,475x563,475:563,Esoteric Chad.png)

74d138 No.148608 [Open thread]

How do I become this man?

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11f45f No.148622

Skip leg day.

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2c969a No.148671

>>148608

you have to be brave, nigga

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File: 682c1876a3767c1⋯.gif (10.68 KB,250x250,1:1,tumblr_static_d5vrtj1rge80….gif)

57bf3e No.148593 [Open thread]

when will this meme fucking stop

it makes me nauseous, makes me smell terrible, gives me constipation…

also if you apply garlic to a knife the wound will likely never heal

what idiot calls this a health food?

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7fcc4d No.148595

>>148593

>wound will likely never heal

Are you a vampire?

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9d2bf8 No.148649

>>148593

when garlic stops being good for people.

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30e9e4 No.148670

Natural antibiotic.

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HookTube embed. Click on thumbnail to play.

6c28e7 No.142719 [Open thread]

> “The point is, you need to distinguish between what honestly moves you and what the world is telling you should melt your heart. If something doesn’t reach you on a personal level, let it go. It’s hard enough dealing with everything that does.”

> Judi Culbertson, The Clutter Cure: Three Steps to Letting Go of Stuff, Organizing Your Space, & Creating the Home of Your Dreams

> "The things you own… end up owning you."

> Chuck Palahniuk, Fight Club

A few years ago I had a fire lit under my ass and decided to Get Better At Life. I started down the road of lifting, eating better, getting smarter, and improving my living environment/reducing clutter/being less materialistic. There's shit tons of infographics for lifting, eating, and more reading lists than you could consume in a lifetime. I could not, however, find a useful method for sorting my room/house/desk/clothes out. "Cleaning" was often no more than vacuuming and shifting junk from one area to another. I struggled with this aspect because my approach felt like this:

1. Desire to improve my living area

2. ???

3. ????

4. Finished!

I never improved this aspect of my life much because I couldn't figure out how to get to the finish line - we've all seen pictures of great places to live but the gulf between reality and that endpoint was a tough nut to crack.

Ironically I found the answer I was looking for in a buddy's messy desk - a small book titled: _Spark Joy: The life-changing magic of tidying up_. It's a straightforward system that has two actions:

1. Keep the items that spark joy in your life and discard the rest.

2. How to organize/store/display your items/clothing/stuff.

I'm going to try and explain the system in the next few posts. I'm writing this on the fly so you'll have to forgive the pacing.

21 posts and 3 image replies omitted. Click [Open thread] to view. ____________________________
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5e74d3 No.147920

File: 889f6dabb60f567⋯.jpg (32.11 KB,600x450,4:3,20190505.jpg)

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6fb6d1 No.148084

>Keep the items that spark joy in your life and discard the rest

So I have to get rid of everything I own because it's all meaningless crap and were all gonna die in this meaningless world? This sounds like a shit cleaning system tbh

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e98f0c No.148088

File: 571dace244b85f0⋯.png (64.42 KB,658x901,658:901,sad dunce frog.png)

>Discarding what doesn't spark joy

Guess I'll kill myself.

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b68717 No.148651

>>142723

I like japanese women more than I like jews.

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b1a9e9 No.148656

So, suicide then?

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File: d904850a10cffc5⋯.jpg (66.22 KB,750x366,125:61,1543346410262.jpg)

File: c6deb2db4c7969b⋯.jpg (198.57 KB,1200x900,4:3,1543346473174.jpg)

File: 014201b4b33c69c⋯.jpg (197.13 KB,1200x900,4:3,1543346622448.jpg)

File: 7ec8f7a6535f41d⋯.jpg (89.67 KB,1080x608,135:76,1543346694308.jpg)

File: 95fd6d3f7540155⋯.jpg (14.67 KB,288x300,24:25,1543350511485.jpg)

097bf9 No.143959 [Open thread]

HAHAHHAHAHHAHAHHAAHAHAHHAHAHHAHAHAHHAHAHA

http://boards.4channel.org/fit/thread/48521826#p48521847

The future is female, nazis!

8 posts and 2 image replies omitted. Click [Open thread] to view. ____________________________
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daf369 No.148323

>>148322

it's just a bad drawing

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b1e527 No.148332

File: dc8ff4bd69b7efc⋯.webm (Spoiler Image,3.59 MB,544x408,4:3,allysin_chaynes2.webm)

this cocky, i'm better than you attitude that people have going on today has gotta fucking stop

and this retarded body odor needs to just start DELETING THESE FUCKING THREADS

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e60886 No.148627

>>148322

She broke her wrist, lmaooo

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a030bf No.148640

>>148322

>Expecting a fat feminist to know what correct anatomy looks like.

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f714c9 No.148642

File: ee5ad390f1936cc⋯.jpg (198.13 KB,1024x1346,512:673,fit by agnidevi.jpg)

>>143959

It looks awful.

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File: c0403046e08745e⋯.jpg (53.92 KB,640x640,1:1,c0403046e08745ed79f983f764….jpg)

b52518 No.131302 [Open thread][Last50 Posts]

Have you taken the nofap redpill yet, /fit/?

269 posts and 80 image replies omitted. Click [Open thread] to view. ____________________________
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19cd95 No.148579

>>148557

Wait are you telling me you haven't cum even once since 2017? Yes there is something wrong with you. You're a britcuck so doctor supervised trt is probably not an option even if you legit need it.

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5b61be No.148598

>>148579

I did have wet dreams in 2018 but I believe ever since September 2018, I haven't had any so it's approaching a year since my last ejaculation and although I still desire porn, I'm basically apathetic about it.

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19cd95 No.148599

>>148598

You stand as the perfect example of the nofap scam. You've put yourself through this incredible deprivation and are likely still the same sad sack of shit you were 2 years ago. Yes there are people that might have legit porn/fap addictions and need help but prescribing global nofap is like taking alcohol away from everyone because a small percent of the population are alcoholics and expecting this to cure all the worlds ills.

What you need is a proper diet and exercise regime not some fucking fad magic bullet. Come up with a good plan then develop some discipline and establish new routines.

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5b61be No.148616

>>148599

Well, I think my psychological health has improved. I think I'm less prone to gawking at women in public. Sometimes, I think back to the porn I used to consume and it seems so barbaric. Sometimes, I'm more sensitive to women. I saw flashes of a muslim woman's ankles as she walked and that got me a bit excited. I see this as a good thing because it means I don't need anything extreme to be stimulated. Also, I don't have to worry about my sister bursting into my room anymore and catching me at a a bad moment so that's okay.

But yeah, I didn't embrace NoFap for /fit/ reasons but rather, /christian/ ones. Originally, in the early days of my psychosis, I believed I was under demonic oppression and that if I fapped, I would lose my soul. I originally tried to resolve the problem myself using /fringe/ methods but for some reason, nothing worked. At one point, I even risked my life crossing a crotch-high river with no foreknowledge of the river's depth. Now I've turned to Jesus. I've seen him mend my mind and work on my intrusive thoughts and decrease their frequency upon my request so now I know he's objectively real. I would literally ask St. Michael to bring his sword down upon particular thoughts and watch them vanish. Jesus has revealed himself to me in my crisis and I'm thankful for it.

Because I embraced NoFap for Christian reasons, I'm not too disappointed with the results. I think my life's generally improved these past two years and NoFap's been a part of that journey. It's just that I haven't really had any lapses with regards to NoFap unlike others and I feared it might be because, due to a life of chronic obesity, I, at the age of 26, have become a low-T male. I agree with you though. I do need proper diet and exercise. I'm 26 years old and I've never done a pull-up. In part, I do like the idea of offering my first pull-up to God though.

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15489e No.148619

File: 585fcdaa7c661ca⋯.jpg (Spoiler Image,1.04 MB,2142x3213,2:3,004 (18).JPG)

File: 5be4cf0b3679b23⋯.jpg (Spoiler Image,64 KB,1000x669,1000:669,asian0506.jpg)

File: f0658f54e2bad74⋯.jpg (Spoiler Image,252.85 KB,700x997,700:997,asian2271.jpg)

File: 222a9bf21553cd2⋯.jpg (116.46 KB,800x1200,2:3,koikerina343.jpg)

File: f12a219d09d9294⋯.jpg (230.09 KB,667x974,667:974,s2_5467489794ce0.jpg)

>>148599

Posts like yours and the occasional not-shebeast pics unlike those other disgusting threads full of fatties and bodybuilding trannies are the only reasons I've not hidden this thread.

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File: a2616ed82c602af⋯.jpeg (22.82 KB,500x450,10:9,images (73).jpeg)

f2e746 No.148604 [Open thread]

It's been a long time, /fit/

But I could use some help.

So, apparently I have a torn meniscus in one of my knees, went to the doc, did an MRI, doctor prescribed rest and medication for a month, month is almost over.

Want to slowly slide back into /fit/need without screwing up my knee again.

I supposed to start swimming anyway but I really wanted to lift again. But with my current knee state ass to grass squats are not really ideal (since my knee flares up specifically when I bend it below parallel, before rest and medication it would flare up while doing a bodyweight squat).

Lend me your tips and tricks, fellas.

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47309e No.148606

>>148604

get surgery

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612949 No.148611

>>148606

Well, thing is I talked with two doctors and neither of them thought surgery was the best option. One thought all I needed was meds and rest, the other thinks physiotherapy is the way to go.

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47309e No.148612

>>148611

how bad is the tear I had meniscus surgery in High school cause it tore and was flapping about within the knee, feels fine now. I'd try knee wraps and shit or do box squats or something

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ebaba3 No.148613

Work on rehabilitating that knee, bud!

You can do physiotherapy from the comfort of your own home, and without paying an expensive doctor. Use compression and put her through some range of motion. Push her to improve, slowly and carefully. Hopefully someday you'll deep squat again, like old times.

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File: a044b0c03a25153⋯.jpg (86.32 KB,1024x702,512:351,jaw-bone-loss-1024x702.jpg)

0d1c13 No.147840 [Open thread]

Very soon, by bottom teeth will need to be extracted, and I will be forces to wear a denture. I'm only 25. Poor hygiene and zero self care has resulted this. If I could go back in time, I'd of course change everything. However, if I worry about past mistakes, I'd never move forward. Really, this kind of thread doesn't belong in this board. I just really have nobody to vent to. I feel like nobody understands the daily struggle I'm going through except the people on this board.

I started working out and losing weight to maybe, just maybe, be sexually wanted by women for once. By the time I started caring for myself, the dental damage was already done. My greatest fear is that my jaw bone will deteriorate once the teeth are gone. I just want to be sexually wanted for a change. I just want to have as many romantic options as normal people do. I wake up alone, live alone, work alone, come back home alone, and go back to sleep alone. Its maddening.

Fellow anons here, if you have had your bottom teeth extracted, how has your jaw handled it and do you think it has effected your sex appeal?

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a0cb94 No.147855

>>147845

THANK YOU DR. MEW

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0000c0 No.147856

>>147840

>Fellow anons here, if you have had your bottom teeth extracted

Get implants.

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d86dec No.147882

>Bone loss (and bone malleability in general) in adults

oh shit Mew was right.

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bc812b No.148591

>. My greatest fear is that my jaw bone will deteriorate once the teeth are gone.

If a lack of downward pressure causes the bone loss, wouldn't dentures still create the downward pressure? I can only think it would happen if you switched to smoothies and didn't use the denture to chew stuff.

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bc812b No.148592

File: fdad72b855aaa3d⋯.png (Spoiler Image,304.91 KB,600x547,600:547,Doctor Mew on Peeping.png)

File: 808b9fb60e20925⋯.png (Spoiler Image,535.64 KB,684x802,342:401,Doctor Mew on Sitting.png)

File: 3bb4840b2561f67⋯.jpg (Spoiler Image,258.41 KB,758x566,379:283,Doctor Mew TK flash.jpg)

File: 943460a3e98ccc3⋯.png (Spoiler Image,474.78 KB,907x707,907:707,Doctor Mew on Kneeling.png)

File: e6b3451663c6d9c⋯.png (Spoiler Image,251.59 KB,499x699,499:699,Doctor Mew on Standing.png)

>>147855

dubs confirm Doc Mew knows the secret to getting pussy

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File: deca4eee7435120⋯.png (624.07 KB,703x392,703:392,thots.PNG)

6d517c No.138920 [Open thread][Last50 Posts]

https://www.youtube.com/watch?v=2xS-WBWeWgU

Look at this thottery. Big Z has 6pl8 on the bar and he's trying to psych himself up for this lift. He's worked hard all his life to get where he is. Then these stupid THOTS come in with their exhibitionist yoga pants bending over sticking their ass right in his face chatting and fucking around "teehee girls go to the gym too silly boys!" They will never experience hardship. They will coast through life getting everything they want because they have flesh holes to fuck. Look at them. She does like 2 sets of those "squats" what is that 30kg? Wow I'm so impressed. With the pussy pad too. You really lift sister. Women are just embarrassing and they should stay the fuck out of gyms where men are genuinely trying to work hard.

83 posts and 17 image replies omitted. Click [Open thread] to view. ____________________________
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92e18d No.148276

File: 9c7d4121921c609⋯.jpg (77.88 KB,640x365,128:73,9c7d4121921c609c4d470d8573….jpg)

>>139065

When you're all fucked up on ether, Zoolander is the most profound thing in the world. The whole universe is just one giant male supermodel joke.

Say, "No," to drugs, kids.

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6b24f8 No.148558

Does anyone have a mirror of OP's original video?

>>148249

How could urine possible spread to her hip, upwards from the crotch? This must be a triple shadow. I don't know how many lighting sources there were in that photo but there were probably a lot.

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5ed896 No.148565

>>148558

>This must be a triple shadow.

No guy. It's pee as if it was a shadow shit wouldn't look like one big ass wet streak as it is right now.

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f151f5 No.148588

File: ef5a7a972389728⋯.mp4 (299.99 KB,50x20,5:2,whatisthis.mp4)

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9fe866 No.148594

>>139709

>See how the fedora-clad "nice guys" always complain that women won't give them the time of day?

>It's because they're not really nice guys.

>You can't treat your interactions with women like a business transaction,

>i.e. she's not going to want to give you her heart or her body just because you did X favor for her or said Y nice thing.

>That is exactly how they see it, and why "nice guys" never get anywhere.

>Actual nice guys are good to people for its own sake,

>without expecting anything in return

>or getting mad when nothing is given.

Pretty sure a woman wrote this. Relationships ARE transactional, and anyone who thinks they're doing it for its own sake are probably just oblivious to the rewards they're getting in return.

I bet these so-called nice guys aren't doing as many favors or saying as many nice things for women they're not trying to fuck, or for men. So even if you're doing it for attention, or with the long-term thirst for pussy, you're still being transactional.

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File: f4843d70dea74dc⋯.jpg (56.7 KB,900x467,900:467,baki.jpg)

0c95ca No.148518 [Open thread]

Locked because >>136214 exists

I dont really watch or like anime, but I have been known to binge on series and trilogies from time to time…

Other than grappler baki and hajime no ippo,

Are there any good masculine animes out there?

Im about to do a water fast and want to chill out with a good series.

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Post last edited at

fada78 No.148520

File: 042eeb9c6899239⋯.jpg (220.51 KB,1035x668,1035:668,$$$ spike siegel $$$.jpg)

>Are there any good masculine animes out there?

there is only one anime which is actually good and it is pic related

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60d32d No.148528

File: 905788693d83379⋯.jpg (37.95 KB,220x355,44:71,220px-Hokuto_no_Ken_tankob….jpg)

File: 54b1d7bfce1ca33⋯.jpg (67.76 KB,369x465,123:155,Vagabond.jpg)

-Fist of the North Star

-Jojo Part 1 and depending on your definition the rest varies, Part 7 is a great story but has much less muscle than the other parts, stay the hell away from Part 5 and 6 by all means. However if you only want masculinity Part 1, which is weak story wise but is more akin to an ancient fairy tale with a really jacked protagonist. It's a favorite of mine. Oh and it's just a rip off of FoTNS at points so there's that.

-If you reach far enough, Berserk.

-Depending on your definition waifu bait shows specifically those with only female casts can be seen as somewhat motivational, and nurture heterosexual tendencies the same way watching a girl twerk or the pictures of women here would.

Unless of course you're gay but that's a whole different thing, just exclude those if you don't want them.

Of course shonen occasionally has some masculine points in stuff like Toriko, One Pice, and Dragon Ball, but quality varies as does masculinity at times in any given point in the series.

But I wouldn't blame anime for predominantly being unmasculine as an industry, the unfortunate truth is that in all of Asia smoother less edged details and toned bodies with less muscle mass than regular body builders are sought out now. The same can't be said as much for America thanks to most athletes still using steroids for football and other butt touch sports but mind you the modern world has subjected all men to similar fates. Not even comic book heroes have muscles that go beyond 20 inches unless they're the Hulk or others.

But you know whatever ignore that tangent, you're going to want to look for mostly 80's and 90's stuff.

Oh and Vagabond has some stuff in it in regards to what some might call masculine nature or virtue but not masculine appearance or bodies as it still has lack of large muscles. >>148520

Bebop isn't masculine just western modernism.

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File: b00c818e5f006f3⋯.jpg (171.77 KB,1242x2208,9:16,p6puta816ws21.jpg)

82d574 No.148506 [Open thread]

how do i get "dry" fit like this?

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b8d6a1 No.148507

CGI.

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1f942f No.148511

Do cardio before lifting. I don't know why it works, but that's where my body is headed and that's what I do. Eat a lot too, with carbs and protein and fat.

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File: 0d47cd71e93a075⋯.jpg (26.02 KB,500x500,1:1,41s-pX2uowL.jpg)

4b1001 No.144572 [Open thread]

>2018

>he still doesn't have a home gym

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2c6c1a No.148224

File: 97f1be11cdf2bfe⋯.png (404.06 KB,1400x1372,50:49,1425661133784-1.png)

File: 65103b622f7dc5e⋯.jpg (1.74 MB,1413x1508,1413:1508,1548947543992.jpg)

>>148217

comes with the living conditions

>>148212

>mirin

i put that kind of investment into my diet. you probably have a career going on, i don't bud. i just bought a bench, im moving some clothes around atm to make room for putting it together. my biggest concern atm is having 80 lbs of plates that probably won't fit on a standard barbell. that kind of hurts my soul.

would you recommend creating my own, like pic related or something else, or buying used? i'm aware not to buy for more than $0.50 a pound, right?

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a36a23 No.148230

>>144574

"rings"

Otherwise bretty good. Hack lift and Steinborn are good options for quads as well. Floor press instead of bench.

You don't NEED bumpers. Iron will work, just lower them.

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063673 No.148237

Installing pull up bars at home is no easy task unless you own your entire place.

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77f5d7 No.148246

>>148212

>then i got rid of my bed to make room for it and i sleep on the floor now

hardcore

>>148224

Going through all that effort and making the hole a standard size and not oly bar sized. Not a bad idea really. If you have an angle grinder, you can use scrap metal instead of the metal screen.

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b284b5 No.148477

File: 029a6290de4747b⋯.jpeg (61.56 KB,745x549,745:549,bz-5cd9678f59cad - Copy.jpeg)

>>148217

>Why not just sprint outside?

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File: 823f403d599d86f⋯.jpg (9.48 KB,582x592,291:296,60649130_2505267799485374_….jpg)

5e4a72 No.148324 [Open thread]

What's your best tips against moobs? All info welcome, but I already know I need to get lean in general and that I cannot spot reduce breast fat with exercise, it needs to be done to overall body.

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c33611 No.148350

>>148324

Stick to a perfectly clean diet for at least 4 months

Create a daily exercise regimen with cardio and strength training

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87f21e No.148373

>>148349

I'm Norwegian so I need a prescription, but thanks I'll try. Some doctor I've had even slightly mentioned me getting "testosterone injections" but 16 year old me thought it sounded like "a pathway to heroin"…

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87f21e No.148374

>>148350

Thanks, I will do this, but it needs to wait until autumn. I live in dormitory now, kitchen nasty af, and my parents are "you eat what you're served". I have my weights though and lots of free space as I will live in the countryside during summer.

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87f21e No.148375

>>148339

Straight to the point, kudos

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906ee7 No.148442

I’d like to Know too, my pecs are flabby

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