/fit/ - Fitness, Health, and Feels★

>>149828 (OP)

important

>>149927

>>149928

>>149830

bro-tier advice

>>149830

bro-tier advice (as in good I mean)

>>149834

>>149846

>read reviews

>do research on this

>then before doing anything ask your doctor

>if doc says yes, put this stuff on oats (don't cook it)

>liver = feel better

REMEMBER ASK DOCTOR.

(remove spaces)

http s://www.am azon. com/Starwest- Botanicals- Organic- Thistle-Po wder/d p/ B00 ZDA NON W/re f= sr_ 1_5? key words=organic+milk+thistle+powder& qid =1 57 80 9 481 2& s r=8- 5

>>149828 (OP)

>He fell for the Keto meme

Anon, you should know better than following meme diets,silly!

You're onto something. Keep at it.

Avoiding machines is generally good advice, but they have their uses. 30 reps is an awful lot, and you'll likely hit a plateau really quickly. Don't be afraid to lift heavier sooner, just remember to listen to your body and don't sacrifice form for more weight. Work on your mobility and make sure to warm up before your working sets.

You're going to make it!

>>148987 (OP)

I just use hooktube.com or invidio.us to browse youtube without the extra bloat shit and I watch gym bros or workout thots teach me how to do exercise at home with zero equipment. no shitty gym membership that I will skip.

>>148987 (OP)

Preventing injuries:

Stretching before (and after, if you can make yourself) seriously helps a LOT. It might seem like a waste of time but trust me lads. Especially if I'm about to do some heavy leg stuff….. stretch hamstrings, adductors, glutes, quads (which will also all stretch your lower back) and you'll be a lot less prone to injury. Stretching your abs and serratus muscles are good, too.

As far as increasing weight - I feel like I am ready to move up when what once was my upper limit starts to become very doable. I then do maybe a half-set with something only five or ten pounds heavier. If I've been doing sets of 10, just try 5 of something a little heavier. See how it goes. If it's going good, continue those 5 into a set of 10. Maybe do another set if you feel like it's going well. If it's really damn hard, just do 5 and say "cool, I did five of something heavier!" Gradual is key. There is no rush.

>>149596

Furthermore why the FUCK are you bumping your thread on a SLOW board after NOT EVEN TWENTY GODDAMN MINUTES FUCKING KYS.

>>149599

lmao he is either retarded or underage

>>149946

Why not both?

>>149489 (OP)

That's really not an impressive physique. Builtfat with a little more fat than built, and no definition. Although his wrists look stable, so I'd say he has potential.

Still, sage for furry thread.

>>149490

No. this is literally expressed toxicity in the personality of that person. If you just lift weights you're also a dumbass. form without function is retarded and vapid. just like a furfags attempts at being different

>>149539

he looks like a manlet pretending to not only be tall, but strong. He appears balding, and he has his arm in an unnatural flexing position making him look like his muscles are bigger. This is not a man with potential.

>>149489 (OP)

what the fuck, furries have gone too far

>>149489 (OP)

Furries sure are pretty fucked alright

>>146702 (OP)

don't avoid carbs. avoid BAD carbs.

you want high complex carb like oats and dark red kidney beans and black beans, chia seeds, flax if it doesn't bother you in an instant knee jerk reaction because "MUH ESTROGEN" meanwhile you chug pregnant cow titty milk.

and avoid all simple carbs like bread and pasta and flour. proccessed shit = avoid.

>>148228

leafy greens aren't a fucking carb, and atkins south beach paleo are all the same scam

>>148228

avoid alcohol and beer too

>>148785 (OP)

There are loads of exercises you can do at home with zero equipment. use invidio.us or hooktube.com to view youtube without the bloat and just follow some nice fun workout guides with total bro-tier trainer bros or workout-thots teaching you how to kick ass without even paying a penny for a membership to a gym we're all gonna fucking skip anyway.

>>149767

don't walk to the gym, it's not healthy breathing in car fumes. you can easily count over 400 cars passing you buy in even a short walk depending on your area.

>>149775

no smart phones either. only plebs need devices to tell time. God put the sun and the moon up there for reasons you plebs. sun straight up = 12pm. use the hand/space method to tell hours away from straight up and you got your time.

>>149892

Good advice. Remember, the best routine is the one you stick to.

>>149898

mm hmm

do planks and sit ups on elevated backless chairs so you can arch back deeper.

do bicycle situps.

eat very little carbs. Instant abs

I would have abs but I keep getting kicked out of gyms for shitting in the shower.

I used to feel a bit disappointed with the leg raise progression from convict conditioning so I started doing some planks, and I feel it's made for a stronger core of mine. Do planks, try some leg raises or crunches.

You won't get really defined abs until you're at a low body fat % though which means somewhat advanced dieting. Personally I'm more than happy with a stone slab for a gut but I can see the appeal of washboards. Best of luck anon.

>>147212 (OP)

see

>>149900

>>149854

Hong Kong didn't understand what he said and called him retarded when it he who is retarded.

>>149883

fit tomboys are the cutest women though

>>149835

<heart is not a muscle

>>149838

Neither is your ass, fat fuck.

>>149840

Damn son, that was harsh.

>>149840

Why are burgers so >>/unkind/ ?

>>149636

>cannot into reading comprehension of the point

Nice grammar nigger

>>149751

If my understanding of nutrition is correct, I'll eventually get there by diet alone but it's going to take longer the lower my composition gets. I might end up adding cardio if I get frustrated by the slow down. I hope this isn't the case. Getting on the StairMaster after just doing squats makes me want to end myself.

>>149820

Not healthy. Watch "Born Strong", top strongman competers are aware of that and so should you.

-500 kcal deficit, intermittent fasting, carb cycling. The sticky would have told you all this.

>>149730 (OP)

Just from monitoring my own experience and bf% over a decade, if you can't get near 7-8% just by eating normally (without calorie restriction) and doing exercise 3 times a week then you are doing something unhealthy that could easily be improved. Your exercise might not be intense enough, you might be too idle during the rest of the day or your diet might have stuff you are better off not consuming. I say that because if your house is in order, the changes to your body will be effortless, dropping by 1% per month. Figuring out your lifestyle variables is going to require experimentation and research on your part, there isn't a formula.

>>149821

>left the vpn on

I'm an amerifat in case that wasn't obvious

We don't know. Obsessive compulsive constant exercise is a recent phenomena. Zoomers are the first generation to grow into that thinking immediately at early childhood.

>>149814

tl;dr

why are we listening to trump for nutrition advice again?

What's the point of living a long life like a pathetic weakling that can even squat or pull up its own weight?

>>149832

I'd rather be able to hire big strong bodyguards.

>>149691

By getting a cell phone you paranoid /g/abber now uninstall gentoo

>>149691

A stop watch, a wrist watch (most digitals have this feature for a reason!), a fucking hour glass made for the time you need, a tablet/old phone/media player, most of them have a time/clock application built in; maybe a sun dial if you're the biggest autist to ever exist. It's not complicated, just get something that measures time in a human readable format, it doesn't even have to be perfect, and follow the program.

>>140338

I know this is an old post, but no, cardio bunnies are real it's just that their preferred habitat is the treadmill.

>tfw running on gravel

>tfw running on sand

holy fuck I spent the last few weeks running about 2.8 miles on a loose gravel road. I felt like I had regressed to when I first started out running. Just the first mile felt more like 2 or 3 miles. It's a really great workout but damn is it frustrating. Running on a beach is similar, the sand just absorbs the force of your leg as you try to push off, so you end up going nowhere.

I'm going to run on solid pavement later today and see how different it feels now.

>>149077

Glad to hear it, anon. If you haven't already tried it, there was some advice posted earlier in the thread about running barefoot through a grassy field or similar. I think that helps immensely to determine what your natural stride feels like. A lot of modern running shoes seem to interrupt our bodies' natural movements and I think that's what leads to many jogging injuries.

>>149823

>A lot of modern running shoes seem to interrupt our bodies' natural movements and I think that's what leads to many jogging injuries.

Yeah that's the marketing speech for "natural step" and "low drop" shoes. Reality for running injuries is simpler, it's that average runner is much fatter now than in the past. Bone and sinew can only take so much repetitive heavy impact before breaking.

The only way to get rid of it completely is to cut out all carbs, since all carbs are sugar, when you eat carbs you get craving for more sugar/carbs.

Embrace carnivorepill!

>>149668 (OP)

Eat sugar

>>149668 (OP)

Snack olive oil, ++quality coconut oil or butter instead of sugar.

Not super tasteful but satiating without carbs.

>>149679

>fat helps you feel full

No it doesn't, vice versa actually.

>which is one reason carnivore/Atkins/keto have fans

The reason is fat is tasty and these tell people they can eat more fat.

>>149668 (OP)

Eat more leafy greens, I mean like a large salad with every meal. You probably dont have enough fiber in your diet.

>>149650

fuck u faggot

>>149685

Epic response.

there have been a lot of negative posters and unproductive threads but obviously just ignore them.

here's a good source for information especially for readers:

https://volafile.org/r/fit