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/fit/ - Fitness, Health, and Feels

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/martialart/ - Martial arts

File: 705d8e9b9a25a7c⋯.png (209.43 KB,261x531,29:59,e1.PNG)

5e9e9d No.150620 [Open Thread]

This is why I lift.

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b84cd8 No.150624

File: 178a954dbabe0c7⋯.jpg (19.75 KB,400x400,1:1,criviet.jpg)

>>150621

doing all that shit for just looking good isn't ideal fam; you doing all that shit for your own profit and your goals ,not to fool everyone around you by creating more muscular illusion of yourself.

And if you choose that wrong way you dont just fool'd fags around ya you foold yourlsef first.

So beware and do everything for yourself.

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3058c3 No.150640

You should get her to lift with you so her pic would have been worth posting.

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39e976 No.150655

>>150620

>This is a 10 in bongistan

Kek

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021d6b No.150676

>>150655

Stop brother wars

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859877 No.150859

File: 1bd2831efb38cb3⋯.jpg (17.37 KB,480x360,4:3,picrel.jpg)

>>150624

>doing all that shit for just looking good isn't ideal fam; you doing all that shit for your own profit and your goals ,not to fool everyone around you by creating more muscular illusion of yourself.

>And if you choose that wrong way you dont just fool'd fags around ya you foold yourlsef first.

>So beware and do everything for yourself.

Imagine being so desperate as to give advice to someone who's already made it.

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File: f18ee915fc54013⋯.jpg (108.54 KB,1100x642,550:321,af8a2fg7.jpg)

b87b40 No.150257 [Open Thread]

can you really fix nearsightedness?

I'm at about -2.5 and i'd really like to revert it before it gets worse. Should i just wear glasses and look at my screen less often?

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2eed37 No.150322

Eat shit. I'm close to -9 in each eye.

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5a0555 No.150356

I'm deafblind and I still go to Planet Fitness. Yeah, I bump into people but I'm not letting that stop my gains.

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000000 No.150358

>both my parents and grandparents on both sides needed glasses

>me and my sister have perfect vision

lmao @ ur life rn

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869959 No.150692

File: ea929e68f1babb3⋯.png (9.79 MB,3022x2878,1511:1439,1603681608641.png)

Yes, see pic related. Glasses are just another jewish lie. The fix is incredibly simple as it should be.

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a1722b No.150855

File: c1cf0c1fe3f4567⋯.jpg (15.2 KB,405x278,405:278,bleach.jpg)

yes

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File: 69342b203443ae8⋯.jpg (20.49 KB,240x232,30:29,240px_Paul_Anderson_durant….jpg)

9bef04 No.150591 [Open Thread]

Should I be heavier?

bw 150 - 420/280/220 for main lifts

That sounds pretty impressive for a newbie lifter of 1 1/2 years (counting corona maintenance) but I want more. It feels like I just don't have enough sheer muscle mass to move more weight and what muscle mass I have is already at my genetic max for strength. It's like a mental barrier

Prolly just stupid plateau fatalism and broscience. Anyone got some real facts to get my through bench day tomorrow?

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894384 No.150606

>>150591

>420/280/220

Uhh, which one's which? Why the huge discrepancy?

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c39065 No.150607

You should get your squat up to your deadlift, and your bench up to 315, then add 5 lbs of muscle.

You need to change up your routine. Do you do power cleans? Military press? Sprint? Do you train wrist curls and extensions, and pronation, suppination? You should do asymmetric deadlifts, 'shovel lifts', rack pulls, and an exercise where you hold the barbell just off the ground in deadlift position for an extended period of time, say 2 minutes- using 95 lbs to start out with if you lack endurance. Once a week do the Supersquat method - 20 reps 1 set, heavy as fuck. Isometrics are important as well. You do rotator cuff work? Face pulls? Pull ups? Reverse pseudo-planche? Ab wheel? Cable wood choppers? Do you do throws (sandbag, keg)? Long distance carries (shoulder carry, yoke stand, vest, farmer's carry, one or more of)? The long distances carries and asymmetric lifts are a big one.

Check out Rock, Iron, Steel by Steve Justa.

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7db46d No.150811

150 is underweight. pump up to 200lbs at least. dunno how tall you are but even if you're 5' 8" i'd still shoot for 225 or higher. you've also got a massive discrepancy between what im assuming is your deadlift and squat. its not unusual for a 40 or so lbs difference but 140lbs is just ridiculous. either your form is bad or you're not trying hard enough on it and need to gain weight

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751c70 No.150851

File: 64a33a8eddc253c⋯.gif (644.36 KB,600x338,300:169,nana.gif)

File: ccb73488658dc40⋯.jpg (159.54 KB,1127x963,1127:963,image0_109.jpg)

File: e9d0180044e4ebf⋯.png (223.73 KB,640x360,16:9,intelligens.png)

>>150591

I personally get more of a pump from lifting heavier weights, so I just cut it to 5 reps (3 sets) so I can lift 2x heavier weights.

For you, it's about comparing yourself to yourself; not about someone who has been lifting for 3 years straight and tries to poke fun out of a sense of insecurity.

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YouTube embed. Click thumbnail to play.

c08478 No.150809 [Open Thread]

This kind of shit is the ultimate gym motivation for me

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e37b65 No.150845

File: 297f0ab7c270233⋯.mp4 (92.21 KB,640x800,4:5,peepo.mp4)

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e37b65 No.150846

>>150825

You're fucking Italian.

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File: 2be215b5bf964e4⋯.jpg (5.68 KB,200x200,1:1,898.jpg)

89b983 No.150830 [Open Thread]

Where to buy industrial siemens equipment for manufactury?

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File: f5a4677f212259c⋯.jpg (211.22 KB,1393x839,1393:839,Screenshot_6.jpg)

e428f8 No.150827 [Open Thread]

I just completed my first half-century today and I feel indescribably incredible. I love my bike so much.

Image is the stock image of the bike I have, Trek CrossRip LTD 2016. Very solid bike

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File: 2be215b5bf964e4⋯.jpg (5.68 KB,200x200,1:1,898.jpg)

800433 No.150813 [Open Thread]

hey there. guys does anyone play apex legends here?

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6a5345 No.150817

apex legend coool game

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6a5345 No.150818

i play apex too. But lately decided to check some boost service https://overboost.pro/apex-legends/rank-boosting because my rank was so low. Boosting service helps player to achieve ranking goals, such as becoming an ultimate Apex Predator.

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File: 88e22dcffbea858⋯.gif (3.9 MB,1024x512,2:1,golden_one_bitchute_stopwa….gif)

fee40e No.150573 [Open Thread]

Name a better nationalist bodybuilder and motivator of young white men on the path of self-improvement. I'll wait.

https://www.bitchute.com/the-golden-one/

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ea98fb No.150605

>>150581

>National Socialist

>Killing yourself on the spot

Choose one

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91ea09 No.150700

>>150581

Oh sweden

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c92edd No.150788

Anyone been posting physique?

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60cef6 No.150790

>>150581

Sweden Yes

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0d0752 No.150812

File: b6d8cbfb726cf8b⋯.jpg (414.51 KB,3000x2000,3:2,bate_in_my_milk.jpg)

hell

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File: fe73ae61a9090b6⋯.gif (1.51 MB,500x276,125:69,boobfeel.gif)

e48595 No.126193 [Open Thread][Last 50 Posts]

let try this once:

Pick Up / Dating / Relationships

hopefully, there are some more non-retards non-virgins around,

ITT lets discuess not only PUA in its oldie ways, but socializing and dating in general

let this be a place where you can get and give some true honest advice on meeting up people and improving your social life

/fit/ isn't the only thing you need to stop being a neet and start getting some action,

social life, relationships and feels are important for your mental health,

for guys, if you're a virgin, ask away and try not to sperg autistcally about other people's experiences

if you're anywhere between intermediate to advanced, share your stories and lets help each other

if god forbid there are women lurking this board, this thread may also interest you,

either by offering your redpills to poor virgins, or getting feedback from male on your own relationships

Sure, I know where we are, but lets try to keep the sperg shitposting under control

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ca44e9 No.150755

File: bc7ff1c7fd76295⋯.jpeg (134.59 KB,750x517,750:517,1C1FA6B8_AC9B_4BBC_905A_A….jpeg)

>>126210

nofap is the most braindead retarded shit on this planet

as if ignoring your natural urges and suppressing them will lead to any sort of benefits

all it does is teach you not to trust yourself, not to act on harmless natural urges and listen to authority rather then be independent

theres a reason nofap is only popular with far right schizos

>Suppression of the natural sexuality in the child, particularly of its genital sexuality, makes the child apprehensive, shy, obedient, afraid of authority, good and adjusted in the authoritarian sense; it paralyzes the rebellious forces because any rebellion is laden with anxiety; it produces, by inhibiting sexual curiosity and sexual thinking in the child, a general inhibition of thinking and of critical faculties. In brief, the goal of sexual suppression is that of producing an individual who is adjusted to the authoritarian order and who will submit to it in spite of all misery and degradation. Initially, the child has to submit to the structure of the authoritarian miniature state, the family, which process makes it capable of later subordination to the general authoritarian system. The formation of the authoritarian structure takes place through the anchoring of sexual inhibition and anxiety.

“the pyschology of mass fascism”

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de1f42 No.150760

On dating sites, you can always find what interests you. There are even dating sites for seniors over 50-60. I never thought it was possible. It seemed to me that after 50 years of life, there is not much, but I was wrong. There is, and even some. You can check it yourself by visiting https://www.senior-datingsites.com/ .

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baf6aa No.150774

I date different girls. Don't get me wrong, it's not about polyamory. I don't like serious relationships and that's why I change girlfriends regularly. Here is a good site with reviews https://maturedatingsites.co.uk/ on other dating websites. Awesome resource for people like me IMHO.

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f6bb7b No.150797

I've been single for two years now.

Should I focus on getting swole before I try and go back in? I fucked one of my coworkers but I feel like with six months in the gym I can do better than her. I like her personality but she's kinda ugly, she's a 5-6 which is where I'm at now. I feel like in 6 months I could be a solid 7, maybe 7.5 with personality.

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4130c1 No.150802

Good info thx.! I suppose that it could be helpful for many people! You know, I would like to share my problem. I have some troubles because I'm alone. I want to find a mature girlfriend. Should I use this website https://www.spicylocals.com/bisexual-chat-rooms.html? Please share.

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File: 0c79539ae152b97⋯.jpg (54.41 KB,750x920,75:92,flat_750x1000_075_f.jpg)

f47a94 No.150796 [Open Thread]

Fitness dick in your mouth

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File: ef73d049f0ccd9b⋯.png (Spoiler Image,131.22 KB,720x1280,9:16,Screenshot_20210403_132442.png)

5bb05a No.150794 [Open Thread]

We are currently removing teeth from Johens brain that were magically teleported there. I was thinking they could possibly be removed by teleporting them out in reverse of the way they came034 in. Any help is greatly thanked.

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File: 616ba83ce90d637⋯.jpg (21.57 KB,1100x620,55:31,99999.jpg)

7a39a0 No.150768 [Open Thread]

what kind of music does everyone hear?

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7a39a0 No.150770

i like classical music

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7a39a0 No.150771

I usually listen different kind of music. I prefer to download favourite songs into my iphone. For downloading I use some app like here https://notmp3.com/blog/how-to-download-music-from-youtube-to-iphone I use Shortcuts App mainly.

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File: 8b9a3650eaab8fa⋯.jpg (10.61 KB,250x250,1:1,tay.jpg)

bb928b No.150625 [Open Thread]

GPT-3 is a new advancement in language generation and machine learning which was opened to the public by OpenAI earlier this year.

this new AI system has a fitness frontend that can be publically accessed here:

https://app.fitnessai.com/knowledge/

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0313d3 No.150766

i prefer fitness more

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0313d3 No.150767

My friend suggests me to find more info about coolsculpting procedure and will make it after to do it. I heard some reviews about coolsculpting in Mississauga https://totimes.ca/coolsculpting-the-science-behind-fat-freezing/ from customers. CoolSculpting allows for the elimination of excessive fat in particular locations of the body, without the need for anesthesia or lengthy downtime. This procedure will help to get rid of fats.

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File: 65d1f27cb3f5b77⋯.jpg (31.56 KB,858x303,286:101,testosterone.JPG)

330d8f No.150723 [Open Thread]

Is the ratio between my total and free testosterone normal? It seems to be very high. I've always heard that your free testosterone should be roughly 2% of your total testosterone however mine is like 26% of my total T. Unfortunately I don't have metrics for my other related hormones as that wasn't part of the test.

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222edf No.150738

File: 8300e6a001a9906⋯.png (263.24 KB,324x491,324:491,EqQeeuDWMAE_xQ0.png)

File: 95bb5d9fb9a2404⋯.png (6.92 KB,664x221,664:221,74f6d8fb86.png)

Nah you're fine, you're technically in range it could be higher i guess since your testosterone is above range. But yeah for some reason your test results are in pg/mL instead of ng/dL which if you convert would put you at 31 pg/dL.

Very impressive test levels if you're natty btw !

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731b82 No.150762

Would you rather call the doctor? It can be normal for you. It depends on the person. All people have a different amount of hormones. You should check your health condition and discuss it with a doctor. By the way, you can get more information about health on the website of that company https://www.factorydirectmedical.com/mobility-products/scooters/mobility-scooters . They are into medical supplies.

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File: c642b74abd25745⋯.jpg (54.52 KB,513x598,513:598,atlas.jpg)

08224f No.150615 [Open Thread]

If you don't lift for a purpose which transcends yourself you will never truly make it. It will only lead to the delusion of self aggrandizement coupled with the failure of never breathing life into something so that it may live on after you. For every man has two deaths. The first being when his spirit passes on, and the second when no one remembers his name.

To live in the moment is what it means to be alive yet it is the most destructive power we allow ourselves to wield. Usually without preparation. Lifting is not a means to an end but rather to the doorway which grants opportunity. Do you step through, and continue onwards to glory or become stagnant thinking all that has been done is all that there is? Do you unlock the door for which you hold the key?

To throw away the gifts you have bestowed upon yourself for the epicurean indulgence of today or for the fear of further success is one of the greatest self induced tragedies as mans greatest burden is unfulfilled potential. Done either consciously or unconsciously but more consciously than we'd like to admit.

With your new goals created be lucid of their scope. For when you reach your goal you are on the top of the mountain you yourself created, with no where left to go but down. Some individuals are blessed with the ability to create a new, higher peak to the one they just reached however those people are rare, and it would be foolish to count yourself as one of them. Rather it is best to create a mountain whereby you cannot climb it in your lifetime. Climbing for eternity is preferable to a death before death.

This may not be what you want to hear but need to.

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962660 No.150626

>>150615

OP, I fully agree with the first poster in that I think you're delusional. Do you really think there aren't hardworking people in history who died and were forgotten by the history books and forgotten by their great granchildren and beyond?

I can respect the notion that one should lift weights for something beyond merely fornicating with women but pursuing glory will most likely fail as you can't really guarantee that those who glorify you today, if any do, will glorify you in the future. Take a moment to consider all of the entertainers like comedians and musicians who were in the limelight and are now in the past. I think it's much more reasonable to lift simply to maximise your health so it doesn't deteriorate whilst you pursue your hobbies, so you can better enjoy your hobbies and also to avoid the fate of being an old person in a retirement home. There's plenty of families that just dump their old parents in a retirement home or at a hospital door (see: "granny dumping") so that dream scenario of the children and grandchildren all gathered around the ailing, dying grandparent whilst he passes into the next life is going to always merely be a work of fiction for the majority of people in the West. It'd be much wiser to, anticipating the undesirable burden you'll impose, maintain a diet and exercise regimen and maintain it into old age.

You'll also set a good example for your children as they learn your lesson about trying to stay out of the retirement home because there's no guarantee that their children will care for you in old age and they'll do the same. I think this is a practise the Non-Christian family should adopt.

In a nutshell, I agree with you that one should set themself a great goal to work towards so that they're always working on something but one shouldn't strive for nor expect glory. If you become glorious, it should be like Elon Musk where your glory is simply because you're pursuing your, albeit greatly expensive in Elon's case, hobbies.

Pursue the unlocking of your potential. If you're so good at your hobbies that you become renown for it, that's great but I thinkPost too long. Click here to view the full text.

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cc5da6 No.150658

>>150615

Your first death is the only one that matters; it's not like you'll be there to see yourself be remembered. And both are inevitable anyway.

It all sounds nice and glorious or whatever, but it's simply taking yourself too seriously, and prioritizing things you'll never achieve is just self-defeating.

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d402a7 No.150663

Once you get bigger than Brad Pitt in Fight Club, you're lifting for yourself (or other dudes). Girls want you to be V-shaped with broad shoulders/chest and narrow waist, but guys when surveyed want to be about 25-30 lbs more jacked than girls consider ideal.

That's not a bad thing, they'll still like your abs or biceps, it just has diminishing returns to your general attractiveness once you've met the V-shape that they instinctually look for as a sign of masculine health.

So lift because it makes you feel invincible, gives you energy, and gives you a better chance of surviving attacks. The ferals you're most likely to encounter attack in packs and sucker punch from behind, so be able to toss them around like rag dolls.

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5a2d75 No.150684

>>150615

I lift so I can defend my family my spouse and myself

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464e19 No.150753

i lift because i enjoy weightlifting and have nothing else to do

lifting for a higher purpose is meaningless because there is no higher purpose out there, stop defining your life based on others

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