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File: 1411340685000.jpg (400.45 KB,1126x1001,1126:1001,diet.jpg)

e2a562 No.1859 [Open Thread][Last 50 Posts]

Information Repository and Questions That Don't Deserve Their Own Thread

638 posts and 298 image replies omitted. Click [Open Thread] to view. ____________________________
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Post last edited at

c3771b No.152013

>>150355

You can only process 0.8g of protein per pound of LEAN body mass absolutely max

I hit 274lbs @ single digit bodyfat (I'm tall) and barely broke 200g/day

If you're 170@20% bf, your body, under ideal conditions, can only process 108ish grams of protein per day

The big drawback of too much protein beyond bogging your digestive system down is that you don't get enough fat or carbs for everything to recover and function like it wants to

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File: b443b984666324a⋯.jpg (261.88 KB,1516x727,1516:727,goblinx_progress.jpg)

fd3169 No.151934 [Open Thread]

goblinx general: 8kun edition

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42a660 No.151953

>>151936

for posterity, this superior and yet untainted board supports audio on its webms

also i miss /fat/ because I have progess to share

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096edb No.151972

File: f1de74ad0107ce6⋯.jpg (338.96 KB,1348x1112,337:278,1521937491170.jpg)

Man, I only got a few old images. Oh well

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d1ba44 No.152015

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d8a495 No.152020

>>151934

Why are there flags in here?

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aef2be No.152036

Fat fucks aren't human and it should be legal to push them down the stairs.

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File: 68f889c99d46053⋯.jpg (89.05 KB,1280x488,160:61,IMG_20250501_102530_204.jpg)

baf648 No.152035 [Open Thread]

Актуальные ссылки

TOR браузер

http://krakenyj24antlvzxssqpf53c7mjknbidix4h3nbkmsdaqlixxk7swid.onion/

Клирнет

https://kra-30ccc.ru/

Каталог

https://rutor24.art/

📣Актуальные ссылки всегда тут:

1. RuTor (переходник) клир

🔹https://rutor24.art

🔹https://sbsme.site

🔹https://rutor24.tech/

2.VdarkNet (переходник) ТОР

🔹http://catalogs2mzwhxbjz26kwtjqyfetxequj7dyow2hvbsitpttjse2qzid.onion/

🔹http://rutorbigvf24lxlrlvlnhjg2vbirvfpzyafvpmydgyqhsbemvgutjrad.onion/

Ссылки ТОР всегда актуальны!

____________________________
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File: 7753b5d408ff07a⋯.jpg (86.37 KB,755x529,755:529,photo_2023_09_16_14_34_23_….jpg)

135558 No.152024 [Open Thread]

Today I'm having a hard pasta with vegetables and tuna for dinner.

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135558 No.152025

I love eating this kind of food. In general, I have been eating only homemade food for about 2 months now. I started to monitor my health more and recently found some great vitamins on https://www.canadadrugsdirect.com/pharmacy-partner . If anyone is interested, I can share my fitness desserts

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2d207c No.152034

>>152024

wtf is a hard pasta

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File: eded727606869a4⋯.jpg (12.78 KB,474x304,237:152,toned.jpg)

0275b9 No.152017 [Open Thread]

Any good fitness routines, practices, or meal planning resources for women? I have been stuck in the gluttonous "all bodies are beautiful" social circle and I want out.

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850dba No.152030

>>152017

>meal planning resources

buy raw food. cook it. eat. no boxes, no bags, NO FROZEN DIET MEALS

to lose weight, dial it back to two meals a day, then one. if you must snack between meals, do savory snacks (nuts, jerky), not sweet. learn to like unsweetened sparkling water to drink. insist on unsweetened tea at restaurants.

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850dba No.152031

File: af8fdc85bae4f5f⋯.jpg (396.54 KB,1652x735,236:105,202108_202403_202504.jpg)

this is all diet, next to no exercise

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a81418 No.152033

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File: 64c944a66e030c5⋯.jpg (245.56 KB,1024x1024,1:1,_49cec6bb_a17a_44b0_bb70_4….jpg)

3e5cb5 No.151910 [Open Thread]

MET Never Dies!

> POST RECENT PRS

> POST YOUR HOME GYM

> DISCUSS THE UNIRONIC SUPERIORITY OF A BASIC BARBELL SET UP

> SHARE YOUR NEW PROGRAM/EXERCISES YOU'D BEEN TRYING ETC

> POST RECENT PRS

> POST RECENT UPGRADES OF YOUR HOME GYM

> DISCUSS THE UNIRONIC SUPERIORITY OF A BASIC BARBELL SET UP

> SHARE NEW SHIT YOU'VE BEEN TRYING

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3e5cb5 No.151916

>>151915

>Here is my winter barbell routine

>

>Strength day

>>deadlifts 10 min emom

>>clean and press 10 min emom

>

>Cardio day

>>20-30 min stairs with heavy hands

talk about minimal

For me even with the most minimal programs I wanna hit every muscle/movement more directly

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c3ec0f No.151917

>>151916

I always found the best results with simple daily programs. And I mean simple, not easy. I'll admit I am pretty lazy, but I have found success with these programs, and they stop me from obsessing/program jumping.

Also, the thing is, I can do more if I want. This is more like a Program Minimum. I can do more, but I cant do less. So, if I want to hit some bis and tris, no problem. Go for a hike, absolutely. Fuck around with some kettlebells, no big deal.

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3e5cb5 No.152000

>>151910

Got myself a new exciting program, 7 days a week, just 2 exercises per session. Hits every single fucking movement pattern, trains every muscle at least twice a week.

Just do 5 hard sets to failure for 2 exercises every day and call it a day.

Loving it so far.

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3e5cb5 No.152018

>>151910

Well this was fun

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02c0ce No.152032

>>152018

I'm literally working out right now. Shitty 20 year old Weider adjustable bench that I think is going to collapse on me one of these days mid-bench press. It's weird now because I started working out a year ago when my wife left me. In the last couple months after working on my interior life I've lost a lot of that anger I had, which was also a huge motivation while lifting. So I've lost the anger and now I'm just lifting out of habit. And because I look good and feel good, too, but I dont even put on any music anymore. Still lift hard but just not with that fury anymore. I dont know its weird. So heres a thread bump.

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File: b6a6037d00dc670⋯.jpeg (49.34 KB,395x395,1:1,353700.jpeg)

a93e8d No.151710 [Open Thread]

The last thing I shoved into my mouth was a pepperoni pizza. I’m thinking of making a peanut butter and jelly sandwich, I haven’t had one of those since I was a kid.

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18aaeb No.151938

>>151710

>I’m thinking of making a peanut butter and jelly sandwich, I haven’t had one of those since I was a kid.

>I’m thinking of making a peanut butter and jelly sandwich, I haven’t had one of those since I was a kid.

I always think I'm going to do this, but then I never have any bread.

Also wtf this thread is from fucking December.

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f187d9 No.151961

I ate an egg sammich this morning

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f68d82 No.152014

>>151710

Ramen. Ate one pack cooked and another raw

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3271e4 No.152028

Just had a bowl of Greek yogurt with honey and a handful of almonds — trying to keep it healthy! I’ve been more mindful about my diet lately and also started looking into supplements. Found some useful options through Pharmacy B2B https://www.canadapharmacy.com/ that support digestion and energy, which really helps keep me on track.

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33df64 No.152029

>>151710

I'm sipping a smoothie I just whipped up - a banana, 2 large strawberries, a tangerine, a big blob of 10% yogurt, a big blob of peanut butter, some fruit juice to keep the blender blades wet, and zzzziiiizzzzzzz

brekfus of champeenz

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File: d1656614af3b67c⋯.jpg (11.59 KB,400x266,200:133,5af1f137b903a163411641ce_.jpg)

218a49 No.152026 [Open Thread]

Patient and easy going, but not afraid to stand up for myself or others when needed.

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218a49 No.152027

I am very grumpy now. I think it is because I have a lot of things to do now and I do not have time to do it all. Also because of this my sleep has worsened a lot. I am thinking of looking for sleeping pills on https://www.canadadrugsdirect.com/pharmacy-partner . This should help me feel better and maybe I will become a calm and patient person again in the future

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File: f81ec0ad78dd56a⋯.png (483.48 KB,619x602,619:602,Screenshot_2025_04_28_at_1….png)

1c29a0 No.152023 [Open Thread]

I've been eating a tablespoon of this a day to kill my candida, which I heard contributes to anxiety.

I asked deepseek which kind of coconut oil is best and it said virgin is best.

But it doesn't go down easy for me.

>Another example is Michael, a 42-year-old teacher who had been dealing with panic attacks and chronic fatigue. After addressing Candida overgrowth through a combination of dietary changes, probiotics, and antifungal treatments, he experienced a dramatic reduction in anxiety symptoms and a notable increase in energy levels.

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File: 23acb1291c86fef⋯.jpg (4.51 KB,100x117,100:117,avatar12.jpg)

9c2798 No.152022 [Open Thread]

At the beginning of 2024, I also got really deep into this topic, and I can say a lot depends on how exactly you approach it. In January, I weighed 91 kg at 176 cm height, and after three months of training plus strict protein control (kept it at 2g per kg of body weight), I managed to drop to 77 kg without rebounds. No crazy cutting phases or breakdowns — just adjusted my sleep schedule and added strength training four times a week. For me, the biggest game changer was cutting out all snacks between meals — my appetite leveled out in just a week. Now, in April 2025, I’m maintaining 75 kg and for the first time in years, I don't feel that constant hunger. It’s tough, but when you see real progress in numbers, it’s totally worth it. So, as soon as I got rid of extra weight, I managed to find a good girl on https://www.tenderbang.com/fuck-tonight.html and we started hanging out. Good result, I think.

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YouTube embed. Click thumbnail to play.

6159c7 No.151317 [Open Thread]

9 Signs You Need to Eat Fats Right Now (BRIGHT SIDE)

- Not all fats damage your health and lead to obesity - healthy fats are essential for your body! They maintain your cell membranes, cell transport, and encourage the absorption of fat soluble vitamins and protect your organs; as a result your skin, heart, brain, eyes, hair and others stay healthy.

- There are three types of fats:

- Unsaturated fats - Good, required for a healthy life)

- Saturated fats: bad, results in heart problems)

- Trans fats: worst of them all: increases bad cholesterol while lowering good cholesterol resulting in serious heart disease and causes inflammation (diabetes, strokes, and other conditions). Causes fast weight gain.

- Watch the video to learn the warning signs of whether or not you are consuming enough fats!

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27f269 No.151415

Fats are essential and shouldn't be cut out of the diet. Some saturated fat is necessary, and it's recommended that your diet also contain an equal amount of polyunsaturated and monounsaturated fats. Foods containing trans fats are actually toxins. Like cigarettes in the 1950s, when "nine out of ten doctors recommend" them, cheap ways to add flavor and texture to the human diet included things like original crisco and partially hydrogenated vegetable shortening. We switched to vegetable shortening that is fully hydrogenated because it is purported to be safer, but in reality is https://redactleunlimited.com probably merely less toxic. Evidence suggesting that saturated fat is harmful is mixed. Contrary information suggests sticking to saturated fats exclusively for the most part.

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2efdb3 No.151585

It's a great reminder that not all fats are the enemy—our bodies need healthy fats to function properly! Keeping a balance is key to maintaining overall well-being. If you're looking for a fun way to relax while learning more about nutrition, check out Pokerogue and Pokerogue Dex—perfect for when you need a break.

https://playpokerogue.com

https://wiki.playpokerogue.com

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cfe82d No.151773

Great insights on the importance of healthy fats! It's crucial to distinguish between the different types, especially when it comes to our overall health. Just as we need balanced nutrition, game development in Infinite Craft emphasizes customization and optimization, mirroring how our bodies require specific nutrients to function well. Let’s ensure we fuel our bodies properly to enhance our performance, both in gaming and daily life!

https://infinitecrafts.io

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2d4773 No.151958

File: 2f744cd11cc1a8d⋯.jpg (862.84 KB,2470x1524,1235:762,1744565890826170.jpg)

File: 1cbe2e27fe591a2⋯.gif (9.5 KB,240x216,10:9,study_fig1.gif)

all fat harms your endothelium, be a meat clown if you want, but there will be a reckoning sooner or later

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b3e82d No.152021

canadian pharmacy bethanechol poac https://forum.polakow.ch/memberlist.php?mode=viewprofile&u=2336 mendestruksi

zbojnik http://avensis-club.ru/forum/profile.php?mode=viewprofile&u=41765 canada pharmacy can you use prochlorperazine when pregnant

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canadian pharmacy viagra 10 mg http://www.llaclub.info/profile.php?mode=viewprofile&u=95953 drogisam

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File: 1d030efa4fb88c8⋯.jpeg (14.27 KB,495x297,5:3,images-2.jpeg)

32bd1a No.143402 [Open Thread][Last 50 Posts]

I am currently learning some few taekwondo basics with my friends and I'm also trying to understand some Jeet Kune Do principles like philosophies, moves, tools like stance, and training. How about you? Share your thoughts so we could learn. And another thing, is the (((Krav Maga))) also good to learn? Or is it just another Jew meme?

141 posts and 43 image replies omitted. Click [Open Thread] to view. ____________________________
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fc6cf7 No.150062

>>143410

I do Hapkido (even though my master is a hippie, we still learn the basics). I mostly do that for general fitness, though.

For defence, I always carry a concealed knife in my jacket, and I can draw and stab in <1s.

Thank you for the pdf, I didn't really practice any knife techniques yet.

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fc6cf7 No.150063

>>149809

Wing chun is a rip off. I don't know how good its techniques are, but it's fucking expensive to climb the ranks because only the association is allowed to test you and the exams cost a couple thousand bucks quickly if you rise the belt ranks.

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fa3262 No.150580

>>143402

hey, Tdk instructor here, if you really want to learn the basics of Tdk just know that first and foremost its supposed to be a "military" martial art, meaning that mastering a few techniques and body conditioning is more important than flashy moves or breaking boards (modern day tdk is not such thing), if you are not interested in the sport or becoming a "full" time practitioner just remember that in traditional martial arts conditioning an technique are more important than some other aspects, if you are interested in learning self defense and want to truly cover your bases, start with boxing and some grappling art (wrestling or judo, then bjj), do that for a few years or at the least 6 months, then change style

REMEMBER THE ONLY THING YOU NEED IS TO KEEP PRACTICING, NEVER STOP

i wish you luck in your training

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000000 No.151983

>>143950

>>143978

Bruh DON'T LISTEN TO THIS IDIOT lol. Did judo for a decade currently doing boxing the last 4 years. If you want my opinion don't start another martial art for a month no point you are still no boxer my friend you need to spar. Also don't worry about taking a punch everyone fears to be hit at first. After some time you don't care at all like at all. Also never punch your head or ram it to objects wtf is that you cannot train jaw brother.

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5c0886 No.152019

I wish my parents got me into kickboxing instead of tkd.

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File: db1edce79a8528d⋯.jpg (195.22 KB,951x1238,951:1238,beautiful_boy5.jpg)

5f2775 No.151989 [Open Thread]

Share interesting and unusual hobbies that might interest me.

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5f2775 No.151990

I'm thinking about selling my car and starting to collect clothes. I really like merch and maybe collecting will bring me happiness. Especially since I recently discovered Vinted and I'm thinking of contacting Vinted customer service ( https://vinted-uk.pissedconsumer.com/customer-service.html ) to confirm my identity. Are there others like me who are into collecting clothes?

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dc4a0d No.152016

>>151989

being nosy

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File: ce3dcd16f430450⋯.jpg (47.05 KB,700x398,350:199,small_preview_1.jpg)

befe01 No.151817 [Open Thread]

What are some small, easy changes you’ve made to your daily routine that had a big impact on your overall health and energy levels?

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befe01 No.151818

Adding a short morning walk changed everything for me. Even 10-15 minutes outside makes me feel more awake and sets a positive tone for the day. It’s also great for digestion after breakfast. Pairing that with a good sleep schedule really helped my overall mood and productivity.

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befe01 No.151819

I started taking probiotics, eating more fiber, and reducing processed foods. Within weeks, I had better digestion, more energy, and even fewer sugar cravings. I also realized how much proper nutrition supports mental clarity and mood. Since not all supplements are created equal, I make sure to get high-quality options from Pharmacy B2B Partner https://www.canadadrugsdirect.com/pharmacy-partner , which has been great for finding what works for me.

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000000 No.151837

>>151817

>obvious anti-sharty bait

>get permabanned for "bot" spam and appeal denied after I explained the situation

fucking retard mods, where's my free speech, nothing I said was even illegal

like im not even a pedo, but if I was, anti-contact pedophiles are technically legal

but that's irrelevant since this was a link to the sharty

>Sorry. Tor users can't upload files on this board.

https://files.catbox.moe/167l7s.PNG

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18fab1 No.151900

>>151817

I find, every now and then, that I need to do a reset and look at the different facets and make sure

1. I'm improving on them

2. but in a way that is no obsessive

So, that means making a small improvement on each facet, instead of focusing all my effort on just one

So an example of a thing I may do for each facet is

Exercise: just stick to a simple 20-30 minute daily routine

Diet: Add something healthy, take out something unhealthy

Lifestyle: Add an extra hour of sleep

Social life: Call parents, being good humoured and cheerful with the people I meet

Creativity: Make sure I do something creative. It can simply be some writing, drawing, planning, reorganizing my apartment etc.

Morals: If I have been procrastinating, make sure I get my to-do list complete before recreation

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725777 No.152010

Waking up by 5 to lift in the morning is an absolute fucking game changer

Makes everything more enjoyable

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File: ac66ea68327ae35⋯.png (125.23 KB,657x527,657:527,1709890758084565.png)

6e6918 No.151959 [Open Thread]

Is there a list of stretches for completionist nerds? Like I don't want some random long list of good stretches or whatever I want the maximum the list or every possible stretch for every muscle.

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f322b7 No.151975

File: 38a22c44be68614⋯.jpg (211.29 KB,1024x781,1024:781,gettyimages_182873047_1024….jpg)

there's really only one that does everything

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d70ce4 No.152001

>>151959

Stretching is largely pointless.

LIFTING is a stretch in itself (the muscle lengthens under tension, tension greater than just you holding a body part in place), and a greater ROM will be a better stretch.

Why do you feel the need to stretch?

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e40146 No.152009

Stretching beyond having full mobility unironically hurts your gains

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