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/martialart/ - Martial arts

File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)

e2a562  No.1859[Reply][Last 50 Posts]

Information Repository and Questions That Don't Deserve Their Own Thread

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Post last edited at

000000  No.150052

>walk into gym

>immediately hit with the smell of sweat, metal, stale air, and foam pad floor smell

>walk to just turn around and leave it smells so fucking bad

how do you get over gym smell, it's fucking atrocious and makes me gag. I still get all my reps in but that fucking smell is the worst thing in the world.

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File: b98501ad018a61d⋯.jpg (51.49 KB, 1015x536, 1015:536, 775104768.jpg)

714bc3  No.149983[Reply]

Alright you fags, so you mean to tell me if i feed my girlfriend with soy based products she'll grow bigger tits?

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d0a106  No.149984

File: 12534c9cba1e748⋯.jpg (26.91 KB, 468x313, 468:313, Justchillin.jpg)

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714bc3  No.149988

>>149984

thats pretty bad physique anon, try reading the sticky eat less and lift more.

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fdcbc8  No.149992

Beer works

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885983  No.150084

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10688e  No.150093

File: d64ac7c60a8d249⋯.jpg (405.63 KB, 1011x1049, 1011:1049, 19817987.jpg)

>>149983

>TFW have those tits

IT'S NOT FAIR ANONS

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File: a40998fdd8c0ff8⋯.png (433.31 KB, 604x604, 1:1, 86c26c18bf5eb0f59040f36e63….png)

1cc0b9  No.149964[Reply]

Reminder, if you're not doing weight training + calisthenics, you're not training at all.

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71f930  No.149965

Why?

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10eaa3  No.149972

>>149965

because weight training gives you brute strength

and calisthenics give you body control + flexibility

OP should've added stretching + running (or other forms of cardio)

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58fc52  No.149994

>>149964

Fuck off pajeet

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e09962  No.150092

>>149964

This litterally can't be the same person, the neck getting bigger is understandable since it's a muscle but the jaw and skull got bigger as well which makes no sense

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File: cd57c520868514b⋯.jpg (221.74 KB, 1280x652, 320:163, 2162388-spidey_shangchi.jpg)

c7ee09  No.150010[Reply]

I know most talk is about diet but which martial arts actually work?

I tried Wushu and shit only worked against Wushu.

I tried Ipman's style and shit got my punches faster but nothing else.

I tried Greek Wrestling but I was told to go for the anus too much.

I tried Sambo but my body type worked shit for the techniques.

How the fuck do I defend myself? It all seems made up bullshit.

if it helps I'm 5'11, Endomorph, 70kg

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b9f639  No.150079

File: 113c90e05b59d2d⋯.gif (485.89 KB, 440x330, 4:3, 113c90e05b59d2dda1a5c02fc4….gif)

>>150078

>>150077

Bro how much fucking crack did you smoke today? Chill out on that stuff, you'll give yourself a heart attack.

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a62eec  No.150081

>>150079

post face and body

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8ece16  No.150089

>>150074

>strategy trumps power basically every time

If you mean the gun or knife strategy, sure.

>small women techniques

If you mean the gun or knife strategy, sure. You can knee the groin and gouge the eyes, but that is quite minimal fucking skill.

You know I was writing greater than or equal to, right? I have a better one.

Power >= Intent to Fuck You Up (Aggression, Spirit, Intent, Focus) >= Durability = Fitness or Athleticism >= Skill

It's not an entirely hardset equation, as a strong enough person against someone with a glass body can be shattered, but generally speaking power leads to durability and capacity to maul a person (aggression, intent, foucs). If you have a glass jaw or something, the jaw and neck needs to be strengthened.

It's a pyramid. You don't have to be fucking huge, you have to be strong. Bruce Lee could do quite a bit in fucking someone up.

>>>/pnd/26258

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d699c8  No.150090

File: 77e429578dc1264⋯.gif (392.9 KB, 640x360, 16:9, 1471443340199.gif)

>>150089

Why do you bring up concealed carried weapons when someone is specifically asking about martial arts? Obviously you can carry a gun but that's not the question being asked here.

Do you tell people to just buy a car when they ask how to run faster?

Have you even considered escalation of force? If you're in a fistfight and you pull a gun, now you're in a gunfight.

p.s. Training to rely on a weapon to defend yourself means that you can be caught offguard without your weapon, I would think that would be obvious.

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b3a26e  No.150091

File: 9ff6d823223bd4d⋯.jpg (49.81 KB, 265x500, 53:100, 1421616387607.jpg)

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File: c3fe27ad14887e3⋯.jpg (193.33 KB, 1200x800, 3:2, c3fe27ad14887e3d7f52cf9b9b….jpg)

0f124c  No.146762[Reply]

What would you tell yourself when you were 18 years of age?

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ad7140  No.147191

>>146762

Pretty easy:

Start lifting

Cold showers

Eat healthy

Focus on doing things that make u feel good and a sense of gratification

I definetly wouldnt tell myself to study harder or make good grades or pay attention in school.

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1d5df6  No.147331

>>146762

>Stop feeling sorry for yourself, go to the gym. You'll find it's fucking fun.

>Don't fall for her.

>Computers are amazing and you will love every second working with them. Study harder.

>Don't fall for her.

>Your parents love you, they're just stupid about showing it. So are you. Go hug grandma.

>Don't fall for her.

You will fall for her regardless of what you do.

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a1d59c  No.150085

BECOME ORTHODOX!

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f4ae4d  No.150087

File: b26fa1334368b4f⋯.gif (927.51 KB, 361x361, 1:1, 180 years of regret.gif)

>You have autism. Stop your retard antics to fit in. You've already made the best friend you'll have for a very long time. He will stay by your side no matter how down you are and how much of an asshole you can sometimes be, he understands. The normalfags will always just reject you for being weird.

>Get diagnosed so you can get adequate help as soon as possible. Throw your pride overboard, so you don't end up stumbling through adult life for five years wondering what the actual fucking shit is going on. A good job beats sitting at home waiting for the clock hitting lift time.

>You have great leg genetics. Hit those deadlifts. Do full body routines. Three times a week, more if you can pace yourself properly.

>Actually eat enough food not to be a skinnyfag.

>Get neurofeedback training so you don't go nuclear at every tiny problem, retard.

That's about it I guess.

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000000  No.150088

Invidious embed. Click thumbnail to play.

>>146762

>Don't go to a place you don't like, you will never finish what you begun there, for pain to your soul will be too great.

>Whether you see yourself good or bad, blessed or cursed look at yourself as a devil you are and move forward.

>As long as it's not a relationship seek others, don't be focused on a single woman.

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File: 15d1300d5923922⋯.png (7.73 KB, 732x732, 1:1, You are all degenerates _3….png)

6de0b3  No.146854[Reply]

How can I lose weight as fast as possible? I want to lose 10kg.

Pic unrelated

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10372d  No.148081

>>146854

lop off a limb. If that doesn't sound nice just do the bear-diet, eat nothing but fish and fruits you'll melt the fat away but also feel like a stringy energy-deprived faggot.

>>148079

because the body tends to turn carbs directly into fat if the carbs aren't used. If you're eating alot of carbs then sleeping immediately, all you're doing is converting them pretty much instantly into fat cells because you're not using those carbs.

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49becb  No.148120

File: ae6d89241bc53e5⋯.png (299.54 KB, 610x343, 610:343, broscientist alert.png)

>>148081

>>148081

>If you're eating alot of carbs then sleeping immediately, all you're doing is converting them pretty much instantly into fat cells because you're not using those carbs.

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1fd19c  No.150072

>>147024

Also GOMAD (Gallon of milk a day), maybe not a whole gallon but whatever. Afaik milk will let you keep your muscles while you lose your body fat.

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5c4e47  No.150082

>>146854

Legit way - normal diet (no soda, beer, fast-food) and a lot of running and walking.

Or >>146862

Getting sick works too, Used that as an opportunity way back when, not on purpose though.

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5c4e47  No.150083

>>150082

Oh and drop psychiatric meds, if you're on them.

Do research though.

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File: 15cbdc77394e2bb⋯.jpeg (138.94 KB, 720x710, 72:71, Screenshot_20190630-13591….jpeg)

2a7028  No.149404[Reply]

Why is it never the biggest guy that gets the most or best girls? What's the secret?

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2d248d  No.149885

You have no clue. Trannies always want the chad and are really good at sex

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7e742e  No.149897

File: 4502e208147091d⋯.jpg (75.97 KB, 900x500, 9:5, 1561565615156.jpg)

>>149404

Face > body

it's not that hard. If you are fat then losing weight will facemax if you have decent bone structure.

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000000  No.149977

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4ef1c1  No.150005

File: 7401a88860bf995⋯.jpg (100.25 KB, 568x779, 568:779, wqgfpbjwuyq21.jpg)

>>149420

>A handsome manlet to them is on the same level as a tall normalfag.

In which fucking country do you live ? Women would fuck a handsome manlet like Tom Cruise over a lanklet obvisouly.

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7bfa0e  No.150080

>>149573

0/6 gonna go jerk off and sleep now

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File: ae82d12d73bd390⋯.jpeg (11.54 KB, 554x554, 1:1, images (9).jpeg)

ede996  No.149375[Reply]

What series of bodyweight exercises/drills I should do so that I can do my first pull up?(I'm doing a version of the Recommended Routine). Pic related.

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409ecd  No.149383

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e263fb  No.149386

File: 71d78d7637e9787⋯.png (29.97 KB, 600x387, 200:129, pullup2.png)

Why don't you poo so it propels you upward xD. But seriously, as people have already posted, negative pullups and assisted pullups are the way to go for beginners. I'm unaware of your setup, but you can also use bands to assist your pullups like pic related. Also, learning to do the pullup correctly will help you. Too many people will use their arms without engaging their lats when doing a pullup. Good luck.

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a93284  No.149392

File: 6494aca1d0db8c5⋯.jpg (217.49 KB, 788x1264, 197:316, VerticalPull HorizontalPul….jpg)

Keep going with each until you can do the last sets easily, then move to the next. Only train every third day at most.

>Vertical Pull: 1x10, 2x20, 3x40

>Horizontal Pull: 1x10, 2x20, 3x30

>Jackknife Pulls: 1x10, 2x15, 3x20

>Half Pull-ups: 1x8, 2x11, 2x15

>Full Pull-Up

If you want to progress even more, 1x5, 2x8, 2x10 on those then start mixing up your holds and how many hands you use.

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a93284  No.149393

File: ede9249e7bce946⋯.jpg (1.95 MB, 1928x2400, 241:300, JacknifePull HalfPull.jpg)

>>149392

Missed a pic.

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5d7296  No.150073

for my entire life i've never been able to do a single pull-up. after many months of lifestyle changes and doing strength training that includes lots of rows and back exercises, i surprised myself yesterday when i was able to do three unassisted pull-ups with my new pull-up bar. i can do more with tension bands. soon, i will be able to do 10 without assistance

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File: b1b0f10de2d7c45⋯.jpg (343.61 KB, 1299x1000, 1299:1000, onions_greek_olympic.jpg)

File: 33eaedd57fa51b4⋯.png (519.41 KB, 1035x706, 1035:706, onion_shill.png)

File: 03ef3e3ad0e70e6⋯.png (1.53 MB, 1852x1144, 463:286, onionbro_test_results_coll….png)

File: 7ae18e47314f7bb⋯.png (754.26 KB, 967x888, 967:888, OH NO NO NO.png)

File: 7df4ca1a321d82a⋯.png (38.82 KB, 480x332, 120:83, almonds activating.png)

d165c3  No.135757[Reply][Last 50 Posts]

Alright /fit/, I got the onions.

Now, do I eat them raw? Blended? Or maybe steamed with some veggies/meat like any sane person would do?

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14ce06  No.149042

>>147328

>>147327

>>147342

>Banihani SA

>Jordan University of Science and Technology

You low test niggers will believe anyone that confirms your latest fad diet.

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1406d5  No.149051

YouTube embed. Click thumbnail to play.

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d70797  No.149053

>>142217

>>142191

Dudes, you can obtain local, extra-virgin olive oil from your country's olive groves, and you're drinking TONIC WATER with your garlic?

Flipo….

Get a garlic press. Press directly into olive oil. Put on toast, pasta, meats, add spices. Don't heat it at all. The act of crushing the cloves gives that activation of the sulfur compounds; cutting it doesn't do it as well. And send me some unfiltered sedimenty single-origin olive oil for the love of God!

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f447f6  No.149074

Recently got onion juice on a cut in my hand. The cut started burning like when hydrogen peroxide is used. But onions are relatively base. Onions probably help killing bacteria that would otherwise absorb some of your nutrients

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ad186d  No.150071

>>135784

Get some cilantro and put it into every meal. It helps you remove heavy metals from your body. I guess that also holds for aluminum.

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File: 470e6bb10056a31⋯.jpg (67.6 KB, 500x503, 500:503, 1483050330786.jpg)

File: 715a5be2f9ed293⋯.jpg (93.36 KB, 1080x1349, 1080:1349, 1485091823846.jpg)

File: db9b063900ae05b⋯.jpg (106.47 KB, 500x750, 2:3, 1480274345051.jpg)

File: b4e927583357a13⋯.gif (1.6 MB, 256x401, 256:401, 1484463992825.gif)

File: 6e8c5eea01b5ada⋯.jpg (141.7 KB, 1080x1328, 135:166, 006.jpg)

e04530  No.122950[Reply][Last 50 Posts]

high test thread

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ab21b2  No.149594

>>149591

>lihod

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b0f41e  No.149610

File: 1eafe357239d8f8⋯.png (49.48 KB, 751x330, 751:330, boyish.PNG)

File: b097f1328aea147⋯.png (80.67 KB, 854x493, 854:493, charlatan.PNG)

File: 72f5ffa4d40239c⋯.png (33.19 KB, 836x202, 418:101, noseywood.PNG)

File: ab5f969bc6ce6bf⋯.png (53.81 KB, 866x325, 866:325, skinny.PNG)

Who likes skinny women? Why did people start thinking that skinny = healthy? Now we know!

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dc5528  No.149641

>>149610

skinny women are low T

ideal is: low bf arms and knees down, chubby face, thick tits hips and ass

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707125  No.150070

>>122982

those are niggers though

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024973  No.150086

>>149610

>thin women are "boys"

>taken from some feminist fat acceptance bullshit

You should be ashamed, anon.

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File: 2c24a5a58b14b34⋯.mp4 (109.37 KB, 240x480, 1:2, RapidUntriedBichonfrise.mp4)

9b0e69  No.150069[Reply]

free live webcam chat join now https://lnk.sk/cuwR

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File: fa5b266e4d24a49⋯.jpg (45.41 KB, 453x604, 3:4, 1579361725060.jpg)

e00c52  No.150068[Reply]

I do believe, now after DOMS and muscle recovery, it's a good time to fast. 36 hours, maybe with the occasional zero-sugar energy drink.

Just wondering, do any females visit this board, or is it just the guys that get into this stuff?

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File: 559c8bec14a16fc⋯.jpg (29.25 KB, 400x598, 200:299, Greater-trochanteric-bursa….jpg)

36efef  No.150034[Reply]

I am afraid of going back to the gym, I did starting strength for a months and my outer hips hurt. I couldn't walk or sit for 3 months (well I limped) the physical therapist told me I should swim more. I had two cortisone shots. one on my knee and one picture related. I am not sure what caused it I woke up on a Monday morning in pain. I don't have any pain but cortisone shots are expensive as shit and don't want to go though that ordeal anymore.

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73c1e7  No.150066

>>150034

Sounds like your fascia lata. You should do isometrics and active stretching (resist the stretch). It's a response from your fascia lata to harden up your lower body into an absolute unit, making everything well kept together, solid. shrink-wrapped. Continue on and make sure your fascia lata can keep up in making you a Solid Unit.

You must fucking continue OP and stop being a pussy.

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File: 1859f733b06d1cd⋯.jpg (40.08 KB, 450x450, 1:1, Frank-Home-04-450x450.jpg)

4179b3  No.149954[Reply]

I simply love training, the idea of improving your physical aptitudes by slowly working on them daily is one of my favorite things about life. One of the things I try to keep always in my training is the ability to adapt to any situation and equipment, always train with what you have, don't be limited by anything.

Thread video:

https://www.youtube.com/watch?v=n7abAQWHPpY

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f0395a  No.150047

you can train your muscles but you can't train that face of yours

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b784b5  No.150054

File: 7724c3b2e21a5d7⋯.jpg (132.77 KB, 1000x1067, 1000:1067, 6a52a23c1887cb508fdb185c7b….jpg)

Training is fucking amazing my dudes, watching yourself fall away and a greater being be born by the work of your own hands? There's nothing quite like it.

OP, you should pick yourself up a copy of this epic book about shaolin training techniques and expand what you think is possible: http://www.kungfulibrary.com/shaolin-kung-fu-4.htm

>>150047

Nice try, beta boy, but even face gains are possible, you've limited yourself so much you seek to limit other people, very sad, uncool.

Go out and think about why you want to tear other people down, fix that, and go make some gains dude, there's no point in being a sadsack like that.

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f0395a  No.150055

File: 2578720ec64b9b0⋯.png (358.86 KB, 446x514, 223:257, 558258be20419b1a403210ad8c….png)

>>150054

lifting weights doesn't make you hardcore loser, lifting weights was cool back in maybe 2005, Im a pro boxer and I ain't no racist motherfucker but I'd knock your ass back to slavery you stupid nigger

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fd3c29  No.150060

YouTube embed. Click thumbnail to play.
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2d7020  No.150064

>>150055

Face gains are gained by training the face, jaw, scalp and neck. Eat shit. You'll have a weak jaw and weak face if you don't use the muscles.

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File: 1d030efa4fb88c8⋯.jpeg (14.27 KB, 495x297, 5:3, images-2.jpeg)

32bd1a  No.143402[Reply][Last 50 Posts]

I am currently learning some few taekwondo basics with my friends and I'm also trying to understand some Jeet Kune Do principles like philosophies, moves, tools like stance, and training. How about you? Share your thoughts so we could learn. And another thing, is the (((Krav Maga))) also good to learn? Or is it just another Jew meme?

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c1757b  No.149545

File: bffcf0d53d39439⋯.png (47.33 KB, 399x553, 57:79, Billymays1.png)

>>149544

Thanks anon, what you say sounds reasonable. Then I think I'll go tomorrow. I missed that place.

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6f11e8  No.149806

File: 73a0b70d805459b⋯.jpg (171.01 KB, 1080x1350, 4:5, _DD.jpg)

How about chinese martial arts? Are they practical or nonsense?

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b2faec  No.149809

>>149806

Broadly speaking, if they're fun for you, go for it. But they're simply not practical. Better than nothing, though.

Wing chun is pretty badass, though.

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fc6cf7  No.150062

>>143410

I do Hapkido (even though my master is a hippie, we still learn the basics). I mostly do that for general fitness, though.

For defence, I always carry a concealed knife in my jacket, and I can draw and stab in <1s.

Thank you for the pdf, I didn't really practice any knife techniques yet.

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fc6cf7  No.150063

>>149809

Wing chun is a rip off. I don't know how good its techniques are, but it's fucking expensive to climb the ranks because only the association is allowed to test you and the exams cost a couple thousand bucks quickly if you rise the belt ranks.

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