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File: 1411340685000.jpg (400.45 KB,1126x1001,1126:1001,diet.jpg)

e2a562 No.1859 [Open thread][Last50 Posts]

Information Repository and Questions That Don't Deserve Their Own Thread

632 posts and 297 image replies omitted. Click [Open thread] to view. ____________________________
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Post last edited at

a19e3f No.151453

File: 00ab38e45d0c455⋯.jpg (66.78 KB,600x600,1:1,0c457cd3_s.jpg)

Come join us on 8ch.moe/fit/

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File: 349865d5d27dfee⋯.jpg (101.73 KB,654x500,327:250,2years.jpg)

9347fb No.135964 [Open thread][Last50 Posts]

any anon actually making progress?

>be me

>be 2016

>weigh 236

>find fit

>2 years later

>weigh 158

83 posts and 29 image replies omitted. Click [Open thread] to view. ____________________________
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2eb4bd No.151365

Hey everyone! I've been on a journey to learn computer science, and I wanted to share my experience with using an essay writer https://www.phdresearchproposal.org/quantitative-research-proposal-topics/ for my coursework. Learning computer science can be challenging, especially when it comes to writing complex essays and papers. The essay writer I hired provided valuable assistance in structuring my thoughts, conducting research, and presenting my ideas coherently. They had a deep understanding of computer science concepts and were able to deliver high-quality and well-researched essays. Working with an essay writer allowed me to focus more on understanding the core concepts and applying them in practical projects. If you're feeling overwhelmed with computer science assignments, seeking help from an essay writer can be a game-changer in enhancing your learning experience

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6e98d8 No.151442

Of course no XD

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6e98d8 No.151443

But I really want

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6e98d8 No.151444

So! I started making progress a few months ago. It happened when I started regularly taking vitamins from https://www.canadapharmacy.com/ and actively doing sports. It helped me not only to make progress, but also to distract myself from problems in the family

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File: 7a9efb01e401f39⋯.jpg (220.55 KB,1200x882,200:147,shutterstock_723278326_120….jpg)

aed727 No.150482 [Open thread]

I am 20 years old, I am 180 (5'11) cm tall and weigh 83kg (182lbs). (relatively robust build with broad shoulders)

I would like to lose about 8-9 kg (19lbs) with alternate aerobic and anaerobic workouts at moderate volume. Can a protein requirement of 1.5-1.7 gr x kg (0,7gr x lbs) go or is it too little? (of course the rest of the diet is balanced). Tips?

2 posts and 1 image reply omitted. Click [Open thread] to view. ____________________________
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376886 No.150511

>>150506

He's a faggot and a kike, but all his fitness advice is on point.

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db53ed No.151391

"Here are some general diet tips to consider:

1.Stay hydrated: Drink plenty of water throughout the day to support digestion and overall health.

2.Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. I also take vitamins that I lack in my body from https://www.canadapharmacy.com/

3.Portion control: Be mindful of portion sizes to avoid overeating.

4.Limit processed foods: Reduce the intake of processed and sugary foods in your diet.

5.Listen to your body: Pay attention to hunger and fullness cues, and eat when you're hungry, not just out of habit."

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6b6bf2 No.151394

In everyday life, I try to stick to a diet, don't eat a lot of sweet, fatty, salty. But I don't see the point in limiting myself to food while traveling. I even specifically found secretfoodtours https://www.secretfoodtours.com/nashville/ this time and booked in advance. Food is one of the best ways to learn more about local culture and traditions.

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184538 No.151416

This is a new acquaintance for me. However, I was able to locate the portion sizes on his site, and they match the 4chan sticky very well. I had essentially https://coreball.co caught up. Many thanks

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3e27ac No.151774

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YouTube embed. Click thumbnail to play.

6159c7 No.151317 [Open thread]

9 Signs You Need to Eat Fats Right Now (BRIGHT SIDE)

- Not all fats damage your health and lead to obesity - healthy fats are essential for your body! They maintain your cell membranes, cell transport, and encourage the absorption of fat soluble vitamins and protect your organs; as a result your skin, heart, brain, eyes, hair and others stay healthy.

- There are three types of fats:

- Unsaturated fats - Good, required for a healthy life)

- Saturated fats: bad, results in heart problems)

- Trans fats: worst of them all: increases bad cholesterol while lowering good cholesterol resulting in serious heart disease and causes inflammation (diabetes, strokes, and other conditions). Causes fast weight gain.

- Watch the video to learn the warning signs of whether or not you are consuming enough fats!

____________________________
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317cba No.151392

Absolutely! It's crucial to understand that not all fats are harmful. Healthy fats are essential for overall well-being as they support various bodily functions, such as maintaining cell membranes, promoting vitamin absorption, and protecting organs. There are three types of fats: unsaturated fats (good and necessary for a healthy life), saturated fats (considered bad and can lead to heart problems), and trans fats (the worst kind, associated with heart disease, inflammation, diabetes, strokes, and rapid weight gain). If you're concerned about your fat intake, check out the video to spot the warning signs. For more information, visit https://www.canadapharmacy.com/. Stay informed and prioritize your health! Love ya, bye!

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b59443 No.151393

Fats are a requirement and should not be avoided. Saturated fat is required in a certain quantity, Polyunsaturated and monounsaturated are supposed to be balanced to a certain quantity. Trans fats are poisons advertised as food. Think cigarettes in the 1950’s “nine out of ten doctors recommend” stuff like original crisco and partially hydrogenated vegetable shortening added to the human diet to cut costs. We replaced them with fully-hydrogenated vegetable shortening which is supposed to be safer but considering all things is likely just less poisonous. There is conflicting evidence that saturated fat is bad at all. Some evidence to the contrary suggests you should only eat saturated fat for the most part.

Regardless an ideal diet is high in fats with zero trans fats. Deep frier grease is fully-hydrogenated usually and I believe heating it up turns it into trans fats.

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27f269 No.151415

Fats are essential and shouldn't be cut out of the diet. Some saturated fat is necessary, and it's recommended that your diet also contain an equal amount of polyunsaturated and monounsaturated fats. Foods containing trans fats are actually toxins. Like cigarettes in the 1950s, when "nine out of ten doctors recommend" them, cheap ways to add flavor and texture to the human diet included things like original crisco and partially hydrogenated vegetable shortening. We switched to vegetable shortening that is fully hydrogenated because it is purported to be safer, but in reality is https://redactleunlimited.com probably merely less toxic. Evidence suggesting that saturated fat is harmful is mixed. Contrary information suggests sticking to saturated fats exclusively for the most part.

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2efdb3 No.151585

It's a great reminder that not all fats are the enemy—our bodies need healthy fats to function properly! Keeping a balance is key to maintaining overall well-being. If you're looking for a fun way to relax while learning more about nutrition, check out Pokerogue and Pokerogue Dex—perfect for when you need a break.

https://playpokerogue.com

https://wiki.playpokerogue.com

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cfe82d No.151773

Great insights on the importance of healthy fats! It's crucial to distinguish between the different types, especially when it comes to our overall health. Just as we need balanced nutrition, game development in Infinite Craft emphasizes customization and optimization, mirroring how our bodies require specific nutrients to function well. Let’s ensure we fuel our bodies properly to enhance our performance, both in gaming and daily life!

https://infinitecrafts.io

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File: d29c04459a58a60⋯.jpg (83.56 KB,800x800,1:1,DrAxeMuscleRecoveryThumbna….jpg)

1a7f77 No.151770 [Open thread]

After intense workouts or competitions, I sometimes feel sore for days. What are the best recovery methods that actually work? Any tips for reducing muscle pain and improving flexibility?

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1a7f77 No.151771

Hydration and proper stretching are key! I always drink plenty of electrolytes after training and do light yoga or mobility exercises to ease stiffness. A foam roller is a game-changer for muscle recovery.

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0dc5c1 No.151772

I always start with mobility exercises and light stretching to prevent stiffness. Recently, I’ve been exploring somatic exercises, which help relax the nervous system and release muscle tension. This 28-day somatic exercise for trauma relief program https://betterme.world/articles/28-day-somatic-exercise-for-trauma-relief/ includes gentle movements that improve body awareness and flexibility. I’ve noticed that focusing on controlled breathing and slow movements helps my muscles recover faster.

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File: 644df69c119f5b9⋯.jpg (50.11 KB,1500x1500,1:1,Square_Crop_About_5_123127….jpg)

78b27e No.151767 [Open thread]

I’ve been skipping warm-ups and noticed my muscles feel tighter and sorer after workouts. What’s the best way to warm up properly before strength training or cardio? Any personal favorites?

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78b27e No.151768

I used to jump straight into workouts too, but since adding bodyweight movements like arm circles, lunges, and jumping jacks, my performance has improved. A good warm-up also helps with muscle activation, especially before strength training.

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78b27e No.151769

I start with dynamic stretches and bodyweight exercises, then ease into my routine. If you’re into calisthenics, a proper warm-up is even more important for flexibility and control. I found this calisthenics warm-up guide https://betterme.world/articles/calisthenics-warm-up/ super helpful for prepping my muscles before bodyweight training. It includes joint rotations, mobility drills, and light movement exercises to activate the right muscles.

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File: ad48a739411a15d⋯.jpg (111.97 KB,1144x638,52:29,exterior_home_double_hung_….jpg)

85fcb0 No.151761 [Open thread]

I’m planning to replace my old windows and doors but feel overwhelmed by the options. How do you balance quality, aesthetics, and energy efficiency when making your choice?

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85fcb0 No.151762

I’d recommend focusing on energy-efficient models. Look for windows with double or triple-pane glass and low-E coatings—they save on heating and cooling costs. Style-wise, match the windows to your home’s architecture. It’s worth spending a bit more upfront for long-term savings and better comfort year-round.

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85fcb0 No.151763

I researched everything from materials to reviews. One thing I noticed while comparing options, including reading Windows USA reviews https://windows-usa.pissedconsumer.com/review.html , was how important energy ratings and warranties are. Reviews helped me understand real-world durability and performance, which can be tricky to gauge just from specs. I opted for double-pane vinyl windows with argon gas filling, drastically reducing my energy bills and keeping my home quieter.

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File: aea381c6c030492⋯.jpg (24.95 KB,750x500,3:2,gym.jpg)

b12f2b No.151757 [Open thread]

Runners, where do you shop for shoes and gear? I’m trying to find a good spot for variety and quality. Any tips for choosing the right pair?

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b12f2b No.151758

Honestly, I shop wherever the sales are! I've found great deals at outlet malls, and sometimes even big-box stores surprise me. For serious running shoes, though, specialty stores are worth it. They often carry models you won’t find elsewhere and can guide you on how to avoid injuries.

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b12f2b No.151759

Comfort and fit are key, which is why I check out specialized stores like RoadRunner Sports https://road-runner-sports.pissedconsumer.com/review.html . They have a great selection and even offer custom insoles, which were the best decision for my flat feet. Plus, the variety of brands there helped me discover my love for Saucony shoes. I recommend exploring different brands and styles to see what suits your stride.

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File: 2a884efdcf55767⋯.jpg (31.96 KB,700x700,1:1,00pp_gucci_small_travel_ba….jpg)

b03b9d No.151754 [Open thread]

What are some fancy flight bags and cosmetic cases/vanity cases/toiletry bags/wash bags/makeup bags/dopp kits for men and women?

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b03b9d No.151755

Dior Lady Dior micro is top!

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b03b9d No.151756

For fancy flight bags, you can’t go wrong with Tumi or Rimowa, they’re practical, stylish, and perfect for frequent travelers. For toiletry or vanity cases, I recently fell in love with leather options from Aspinal of London and Mulberry. They’re sleek and durable, adding a touch of luxury to my packing routine. While revamping my travel essentials, I stumbled upon Baltini reviews https://www.pissedconsumer.com/baltini/RT-F.html , which led me to discover some chic European brands with unique travel pieces.

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File: 51961576fd15841⋯.png (248.58 KB,500x500,1:1,piggybank.png)

545d41 No.151746 [Open thread]

I’m looking for financial tools or services to help manage health-related expenses, especially unexpected ones. Are there any platforms that specialize in tracking medical costs or providing financing options? What features should I look for to stay on top of medical bills without getting overwhelmed?

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545d41 No.151747

Look for platforms that offer expense tracking, reminders for bill payments, and options to create payment plans. Some financial apps even allow you to categorize health-related spending for better budgeting. Prioritize tools with secure data encryption and the ability to integrate with your health insurance for real-time cost updates.

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9073cc No.151753

While researching options, I came across discussions about Rupa Health customer service https://www.pissedconsumer.com/company/rupa-health/customer-service.html , where users shared experiences about how clear processes make managing health tests easier. This made me think about how important it is to find financial tools that simplify the process of paying medical bills. I now use an app that links to my insurance, tracks out-of-pocket expenses, and even negotiates bills.

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File: 47726a86b10a889⋯.png (156.41 KB,768x576,4:3,Business_owner_retirement_….png)

8eb93d No.151735 [Open thread]

I work for a small business that doesn’t offer a retirement plan. What are some good alternatives for saving for retirement? Are there any programs specifically designed for employees in small businesses?

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8eb93d No.151736

Individual Retirement Accounts (IRAs) are a great option if your employer doesn’t offer a plan. Look into Roth or traditional IRAs, depending on your tax situation. Some states also provide retirement savings programs for workers without employer-sponsored plans, which can be a simple and affordable way to start saving.

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5eb1b6 No.151752

When my job didn’t offer a retirement plan, I explored alternatives and discovered state-sponsored programs. In my search, I came across discussions about CalSavers customer service https://www.pissedconsumer.com/company/calsavers/customer-service.html , where people shared their experiences with setting up accounts and managing contributions. While I didn’t use CalSavers directly (I live in a different state), it made me realize how helpful these programs can be. They often come with automatic payroll deductions and minimal setup hassle.

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File: 0273c694806f956⋯.png (303.83 KB,1900x950,2:1,adobestock_462347511_conve….png)

e00683 No.151744 [Open thread]

What’s the most user-friendly software for financial planning and budgeting?

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e00683 No.151745

I’ve had great success with YNAB (You Need a Budget). It’s fantastic for sticking to monthly budgets and building savings. For small businesses, QuickBooks simplifies tracking income and expenses. Whatever you choose, look for tools that align with your financial goals and help you stay organized without overcomplicating things.

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d3ebba No.151751

If you’re starting, apps like Mint or PocketGuard are user-friendly and connect easily to your accounts for real-time updates. Platforms that integrate tax projections or long-term goal tracking can be helpful for more detailed planning. This reminds me of how structure studios customer service https://www.pissedconsumer.com/company/structure-studios/customer-service.html excels in providing tailored solutions, some financial tools also prioritize user-specific needs. Personally, I lean toward software with clear visuals like graphs or charts; they help me grasp where my money is going.

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File: 7387897ea3f8e85⋯.png (6.46 KB,266x189,38:27,images_9_.png)

fb25db No.151742 [Open thread]

What’s the best software to stay organized and manage tasks efficiently?

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fb25db No.151743

It depends on your workflow. If you’re managing a team, tools like Asana or Monday.com might be more suitable. For personal tasks, apps like Google Keep can do the trick. I always go for options that offer calendar integration to keep deadlines and priorities clear.

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4acd12 No.151750

I’ve tried several task management tools, and it all comes down to what fits your specific needs. For instance, if you value simplicity with great features, a tool with an intuitive interface and easy collaboration options can be a lifesaver. When exploring options, I appreciated how some apps also help manage home-related tasks. I’ve seen platforms praised for balancing professional and personal scheduling, similar to how clean people customer service https://www.pissedconsumer.com/company/clean-people/customer-service.html is recognized for its thoughtful approach.

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File: 6dc74205e6d6a30⋯.jpg (61.25 KB,592x437,592:437,Leather_Tool_Kit.jpg)

643220 No.151738 [Open thread]

What’s the best way to find high-quality crafting tools at auctions?

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643220 No.151739

Look for estate or specialty auctions focused on hobbies like sewing or woodworking. Online auction platforms are great for finding deals, but always research the condition and retail price of items beforehand to ensure you're getting a bargain.

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da723e No.151749

I recently found a great deal on a sailrite https://sailrite.pissedconsumer.com/review.html sewing machine at an online estate auction. The trick is to know your tools, research the retail price and look up any serial numbers to check authenticity. Local craft fairs or estate sales often include auctions with hidden treasures. Always set a budget to avoid overspending, and if it’s an online auction, factor in shipping costs.

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File: f65f0572b952916⋯.jpg (116.81 KB,1920x753,640:251,fLz3xd6vOjSaYzHuwsWZEOhqQh….jpg)

1baa5b No.151740 [Open thread]

What’s the best software for managing rental properties?

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1baa5b No.151741

I’ve used several property management platforms, and my favorite feature to look for is automated rent reminders. They save so much time! Also, having tenant screening tools integrated is a big plus. If you’re managing multiple units, something simple but powerful can make a huge difference.

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ae282a No.151748

I came across several options, and one that stood out was TurboTenant. It simplifies tenant applications and lets you send rental agreements seamlessly. According to many TurboTenant reviews https://turbotenant.pissedconsumer.com/review.html , the platform is user-friendly and includes handy tools like credit checks and marketing listings. For me, having a centralized place to manage tenant communication and payment tracking was invaluable.

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