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/martialart/ - Martial arts

File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)

e2a562  No.1859[Reply][Last 50 Posts]

Information Repository and Questions That Don't Deserve Their Own Thread

583 posts and 279 image replies omitted. Click reply to view. ____________________________
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Post last edited at

000000  No.150239

>>150238

everything that's in OP pic, nothing more, nothing less

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File: eb0699df12c7f9e⋯.jpg (26.59 KB, 343x300, 343:300, Dqrcus9WwAAIiix.jpg)

0a33dd  No.149169[Reply]

I have been doing nofap for the past 47 days, and kept my regular gym routine. I am frustrated because I have had no benefits from doing nofap other than getting extreme boners, which isn't a benefit considering I cannot ejaculate during nofap. Is there any benefits besides the self control, and if so when do they kick in?

9 posts and 2 image replies omitted. Click reply to view. ____________________________
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3bf22b  No.150160

How to fuck I get back on track? I used to 70 days without porn but I have now slipped to the old path of severe JOI addiction.

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f1db27  No.150161

File: bf8794e1325b043⋯.png (1.14 MB, 1200x900, 4:3, 考える.png)

>>149187

>Masturbation is just an extension of the porn industry

Is this still the case for those of us who use deviantArt?

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7a587c  No.150170

>>150161

>deviantArt

Anon you have to learn something about artists or entertainers. Pre 20th century these people were in the same social class as butchers and gravediggers, as it was seen as a job anybody can learn to do.

The common people did their own music and drawings and didn't need a special group of people for that, also historically the majority of professional "entertainers" didn't even earn money with their work as they were specially trained "slaves" owned by the nobility.

Today there are more artists/entertainers than needed in any industry, since every loser thinks he can become a successful artist thanks to how these professions are portrayed in the jewish media.

Because of this sooner or later every artist/entertainer that tries to make a living will do pornographic content to earn money. The poverty of artists/entertainers is the recruitment pool for the pornographic industry.

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ca3eb9  No.150197

>>150170

>Because of this sooner or later every artist/entertainer that tries to make a living will do pornographic content to earn money.

wrong.

https://www.youtube.com/watch?v=yrcZdxN7z-U

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440142  No.150245

>>150197

As if the woman you linked to isn't a sausage graveyard once the cameras are off.

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File: 36d7fe322ff84d6⋯.jpeg (58.27 KB, 960x720, 4:3, D0A5AC91-50F3-4A96-BA69-7….jpeg)

c67ff0  No.150240[Reply]

How to improve reaction speed for esports? Willing to spend tens of thousands for this, just want a reaction time below 150ms (current 200ms or so)

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62ca8c  No.150242

Your nervous system, ironically, holds back your potential reaction time and reflex. It's better to kill yourself and do away with your body entirely.

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eea107  No.150244

>>150240

Train your muscles for speed, train your mind for speed. No money needed.

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File: 7d62a869aac3601⋯.jpg (41.47 KB, 860x460, 43:23, 032119_cv_fentanyl_feat.jpg)

a3e965  No.150243[Reply]

Fentanyl newly tested drug to cure coronavirus

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File: 69ed4972be7a227⋯.jpg (546.38 KB, 2048x1536, 4:3, 002.JPG)

142c11  No.148544[Reply]

Are you getting your sleep in, /fit/?

6 posts omitted. Click reply to view. ____________________________
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023c20  No.148573

>>148564

>Don't take so much you flush hard.

Or find a slow release one.

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2c8265  No.148942

>>148563

Why not figure your shit out instead of being so hate-able

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023c20  No.148943

File: 78bc5214c766d66⋯.gif (1.01 MB, 460x344, 115:86, racist emoji.gif)

>>148942

>necrobumping a half-month-old thread with stupid shit

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4a9675  No.150237

File: 60842dcf13127a9⋯.jpg (403.58 KB, 1683x1684, 1683:1684, 1581531822697.jpg)

sleep 20 hours a day work out 3 eat 1

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df2d5e  No.150241

>>150237

>eating only one hour a day

You're killing your gains.

>sleep 23 hours (to slow your metabolism)

>work out 8 hours

>eat at least 6 hours straight (spending time cooking doesn't count)

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File: 5ee18dfca065534⋯.jpg (106.6 KB, 1200x675, 16:9, EBFNt7uW4AAWLvR[1].jpg)

133e3f  No.150201[Reply]

Most people here are just trying to lose weight I think. That means burning fat.

Calories in and calories out is proven proven science, tried and true. Fasting, no matter how difficult, is exactly what most of us here should be doing every so often. Yes, it can turn into dare I say it -anorexia- but if used as a tool, it can help you.

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90b920  No.150209

>>150208

Yes. Any time sleeping counts. You're still metabolizing calories.

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a9d2c4  No.150212

>>150209

You metabolize 60% slower while asleep, but your body uses that time to make repairs. Keep this in mind.

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a9d2c4  No.150213

Ah, another thing to keep in mind is that if you go without eating for roughly 18 hours, your body resets its circadian rhythm based on your next meal. If you decide to start a fast, make sure to break it during your regular wake-up time.

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133e3f  No.150219

>>150213

If anything, I get sleepier when I eat. I think this is just how my own body works though.

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562292  No.150235

>>150203

I went 45 hours without food and water a couple weeks ago. It was fine. I wasn't getting cold like I usually do, cold air wasn't a problem. Did a 1 arm push up each side and 1 leg squats at 40 hours, didn't lose strength. Felt naseous tho. Probably the growth hormone and chemical processes in general that I'm not used to without water. Wasn't too much of a problem really, just laid down for a while.

Dry fast will result in more efficient physiological and mental processes; body and brain begins to rely on messy haphazard shit when you eat and drink shit every day. I felt genuinely younger afterward and less cluttered, less weighed down by things. The effect was somewhat subtle, somewhat obvious (after breaking dry fast). I will do it again actually.

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File: fe73ae61a9090b6⋯.gif (1.51 MB, 500x276, 125:69, boobfeel.gif)

e48595  No.126193[Reply][Last 50 Posts]

let try this once:

Pick Up / Dating / Relationships

hopefully, there are some more non-retards non-virgins around,

ITT lets discuess not only PUA in its oldie ways, but socializing and dating in general

let this be a place where you can get and give some true honest advice on meeting up people and improving your social life

/fit/ isn't the only thing you need to stop being a neet and start getting some action,

social life, relationships and feels are important for your mental health,

for guys, if you're a virgin, ask away and try not to sperg autistcally about other people's experiences

if you're anywhere between intermediate to advanced, share your stories and lets help each other

if god forbid there are women lurking this board, this thread may also interest you,

either by offering your redpills to poor virgins, or getting feedback from male on your own relationships

Sure, I know where we are, but lets try to keep the sperg shitposting under control

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a5df03  No.150167

>>128453

> sweeden

PUTO

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d78ec3  No.150189

>>126231

>how can you become attractive despite looks

>

>women fucking do it all the time, its called make up, and it works good as hell

Only the ugliest women look better with makeup on. Everyone else just looks like a plastic bimbo with makeup on.

Also where is the advice in this thread? All I see is a bunch of seething virgins. I've got a nice face but I can't carry a conversation with a girl because the only shit that I think is interesting is the kind of stuff you find on 8chan. Women run for the hills as soon as they hear me say stuff like their favorite movies and tv shows are propaganda.

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2240be  No.150196

>>150189

Just listen to them and make some jokes about it, obviously don't talk about any serious stuff to begin with. It wouldn't hurt for you to have some more normalfag interests.

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db24a8  No.150198

>>150189

>Women run for the hills as soon as they hear me say stuff like their favorite movies and tv shows are propaganda.

Why would you do that? To see a woman's political belief you don't have to talk to them, you simply have to watch their behavior.

How much make up does she use? Does she have any body modifications like died hair, tattoos or piercings? What kind of hair style does she have? How much time and money does she spend for beauty overall?

What kind of clothes does she wear? What does she wear more often pants or skirts?

How is her family and her parents? Does she come from a healthy household?

What does she do in her free time? Is she constantly going on parties and holidays to drink her brains out or does she actually do healthy activities as a hobby?

How much does she fall for topics the public media implant into her head? Does she ignore it, does she get carried away or is it actually enough to do some low level activism?

Before you can't answer these questions with a positive result, it is pointless of seeing a woman as a serious partner to talk politics with.

Also the problem you have should even be obvious to yourself, you are a terrible conversationalist because you lack interesting topics to talk about or at least you cannot present the stuff you do in an interesting way.

The first thing is fixed by go going out into the world and do something that is actually interesting for other people to hear, achieve something you can brag about. Read good books, have solid finances and a career plan for your life, see the wonders of the world however you define them.

The other thing can be fixed by learning how to be a Salesperson. How are people that sell stuff directly to some stranger they don't know successful? How do politicians behave to bullshit the people? Read classic philosophy.

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8322e9  No.150234

>>150198

>girl mentions any mainstream movie

>but that's jewish anti-white propaganda

I can see how that doesn't work out unless she's a literal nazi. Maybe try some right wing dating site?

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File: 8435c521953ebb0⋯.jpg (234.35 KB, 1500x1484, 375:371, 81sFBXcXgfL._AC_SL1500_.jpg)

File: 825c5ba60137f6a⋯.png (540.3 KB, 671x440, 61:40, ClipboardImage.png)

File: 690791736d40fb5⋯.jpg (45.21 KB, 1001x993, 1001:993, 51JfTWSOzUL._SL1001_.jpg)

15f57e  No.150043[Reply]

What's with you pussies and your sugary supplements like Super Duper Double Chocolate Sundae Crunch Fudge Blast whey protein powder? Grow a pecker and a couple nuts, pansies, and step up to unflavored, whey protein isolate. Master race reporting in.

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2806ab  No.150044

your actually a slave for drinking that toxic sludge you brainwashed idiot xD

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197ddb  No.150230

>>150043

Seems like the whey powder industry is founded on the notion that protein is more important for muscle building than fat and sugar. Too bad all the empirical evidence weights against this.

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fb6617  No.150231

People like you are so fucking annoying. Hurr you guys use shaving cream? Try shaving with cold water and a rusty broadsword, fag!

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1122d3  No.150233

>>150231

>rusty broadsword

Wow what a colossal faggot you are. Stop fucking around and use the edge of time to shave you mega pussy.

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File: 02ed6c480ef7c96⋯.gif (2.06 MB, 498x498, 1:1, tenor.gif)

4e4c4a  No.149884[Reply]

What supplements and minerals does /fit/ take and why?

t.vit D3

>Testmaxxing

Vit E

B1-B12, Biotin

>Skinmaxxxing

Tumeric

>Anti-inflammationmaxxing

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e765f9  No.150182

File: 31ec14feac5e4e7⋯.png (2.38 MB, 2048x1427, 2048:1427, Screenshot_20200204-210227.png)

I lab rat my shit bro, I've taken a lot of a bunch of worthless supplements knowingly, just for the fuck of it. New pills to cram in my mouth keep me excited, because who knows, maybe they'll do something. But, the consistent ones I take are: flaxseed oil (better shelf life and balance than fish), D3, ZMA, reservatrol, and turmeric. Currently, I'm fucking with Carnitine (garbage) and arachidonic Acid. The Arachidonic acid is a new development, and I'm doing what the study recommended. Maybe this will do something? Will post results later.

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0a26f7  No.150184

Off the top of my head? My current supps look like…

>BCAAS

>ZMC (Zinc, Magnesium, Calcium)

>Maca root powder

>Fish oil

>Iron (every four days since it contains like 350% of my daily iron needs)

>Pinoleic Acid (Pine Oil)

>Green Coffee Extract

>Beet Root

>Onion bulb

>Glucosamine/Chondroitin

I just started the Onion Bulb today. 1200mg/day of concentrated onion bulb.

>>150182

Same. Probably half the supps I'm taking right now are bullshit but I'm going to see them through until they're gone. I found that turmeric does wonders for your joints/immune system (but gives you weird shits). I'm trying out Pinoleic acid right now (pine tree oil) because it's supposed to be a hunger suppressant. Can confirm it works and it's relatively cheap if used with a healthy serving of eggs. The combination of maca root, caffeine, pine oil, and green coffee seems to make it so as long as I eat about 250 kcals in the morning, it doesn't matter if it's oats, eggs, or watered-down soup, it sits on my stomach for about 5 hours. I'm going to be "testing effectiveness" as they run out. I only have a week or two's worth of green coffee bean extract left, about a month's worth of maca root, and about 60 days worth of pine oil. I think the "worst" side effects I ever had was taking pumpkin seed oil. It had absolutely no effect on me hormonally from what I could tell, but it ramped up my libido like nothing else to the point where I was jizzing thee times a day instead of three times a week (and consistent loads, no partials). Popping boners every other hour like I was 13 again wasn't fun.

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ee38ec  No.150187

File: 4a5749b47ba61db⋯.png (65.43 KB, 475x880, 95:176, bigger load.png)

>>150184

>Popping boners every other hour like I was 13 again wasn't fun.

Reminds me of pic related.

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a41aaa  No.150229

>>150184

>Popping boners every other hour like I was 13 again wasn't fun.

I can't believe someone could be this pussy

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67a11a  No.150232

File: 44b7704bca279f2⋯.png (Spoiler Image, 614.58 KB, 593x592, 593:592, Screen-Shot-2016-08-09-at-….png)

Holy shit do you guys know anything about nutrition? These are all you need.

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File: 2357b61747ee623⋯.png (275.58 KB, 373x702, 373:702, tastes2.png)

855b51  No.150204[Reply]

It would seem that our banners have all been deleted. I had not realized this due to some software I use while browsing 8kunt. I have a few of them saved locally on an external hard drive that I will re-upload when I get the chance, but they're all weeb ones. If anon would like to re-submit banners, or happens to have their own banners they would like to submit, I would gladly add them so long as they are SFW (I would like to keep /fit/ a SFW board moving forward. Pornography and such will not be banned, but it will be spoilered). This thread will be unstickied next Saturday.

>File size must be lower than 500 KB and dimensions are 300x100 exactly.

>You may upload up to 300 custom banners per board.

>Allowed file formats are .jpg, .png, and .gif.

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Post last edited at

855b51  No.150205

>>150204

>Unknown flag

The website's really shitting the bed today.

>Flood detected

wat

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e32aff  No.150206

Could try to make some, what where the limits again?

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e0d55b  No.150207

>>150206

Ah, I'll edit those into the OP.

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e32aff  No.150210

File: fa5ba335849dfc8⋯.jpg (176.14 KB, 798x600, 133:100, 1424962771417-1.jpg)

File: 3f4ee6d102eccab⋯.jpg (217.29 KB, 1118x708, 559:354, 1430225586730.jpg)

File: 780ff60a7d3eaee⋯.jpg (207.95 KB, 956x960, 239:240, 1445528717234.jpg)

File: 3541abdeb58b2fc⋯.jpg (107.17 KB, 705x605, 141:121, 1470703796678.jpg)

File: 5b9ddbc3dc7b0b8⋯.png (151.58 KB, 474x499, 474:499, 1471114250859-2.png)

I think these would make decent banners, but my image editing skills are shit, i tried to just crop some stuff but it didn't really work.

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e0d55b  No.150227

>>150210

I'll see what I can do there. Text never works well so that last one might not. Sorry, had to take care of some stuff these last couple days. This onion thing is giving me some nasty-ass farts. I'm gonna unsticky the thread for now so it's not clogging the front page more than it needs to. I don't like having more than one sticky.

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File: 04884a7e0323251⋯.jpg (99.42 KB, 736x736, 1:1, lifter short.jpg)

File: 27e63d6bdea899a⋯.jpg (83.99 KB, 1024x768, 4:3, lifter tall.jpg)

516b6b  No.147995[Reply]

This is why there's such hate for "manlets".

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3cb4f8  No.149812

>>148058

He was like 5' 7" to 5' 9". Average, maybe slightly above average for his time.

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e02875  No.149815

>>148061

>>148058

>>149812

It came about because French inches were longer than English inches, so his height was officially something like 5'2" (French), and the powers that be used this to sow derision among the retards that made up the vast majority of every population at the time.

Fortunately Napoleon graced us all with a standardized, unbiased, internationally recognized, and now also well-defined system of measurements ensuring this kind of idiocy is a thing of the past.

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012318  No.150220

It's instinctive, manlets are the genetic refuse.

https://www.youtube.com/watch?v=dfcViBnMhm4

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09ceda  No.150224

File: e76912bf5f671be⋯.mp4 (66.13 KB, 840x472, 105:59, When will they learn.mp4)

Funny you never hear anyone 5'10" - 6'0" trying to flex nuts.

>height MoG manlets

>strength MoG lanklets

>low insecurity levels

Perhaps we are the true masterrace.

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9819cd  No.150226

When do you suppose the whole height "discrimination" started? I just find it strange that 6' has become this weird cutoff even when there is on average a decent height difference between men and women. My mom is 5'2" and my dad is 5'6" so that's plenty different.

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File: ceb3c2bbdb9bfec⋯.jpg (38.49 KB, 480x360, 4:3, jeff-fat.jpg)

83ba96  No.150218[Reply]

Poorfag here

Anyone have the AthleanX programs bought or leaked and can post them? There is one on pirate bay but I think it's a really old one and not the one I'm looking for. Ideally I'd want the latest version of all the plans (except the one for femoids but if someone has them all why not post it)

Can't believe no one has leaked any considering how poor the security on them actually is.

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File: 06ebdb16e0ba626⋯.jpg (115.76 KB, 1100x825, 4:3, 311409_1100.jpg)

36a712  No.148151[Reply]

Give me sum good Oat brands, and Oat accessories(recipes)

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8f0999  No.149927

>>148194

keto/paleo/south beach is all the same scam. I keep trying to tell people. carbs are not bad. simple carbs and proccessed shit is bad.

go complex carb only.

>dark red kidney beans and black beans

>oats

>chia and flax seeds (grind before use or you can't digest)

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8f0999  No.149928

>>148401

phytic acid is a scare tactic shill disinfo to scare people away from healthy foods

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8f0999  No.149929

go to wololo foods and ask to order a 50lb bag of the "thick cut" oats.

thank me later

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b9ec41  No.149942

File: 317c8f4885b2b8f⋯.jpg (24.94 KB, 425x425, 1:1, 91JMtRS68zL._SX425_.jpg)

>>148151

Rolled oats (like in OP pic) are shit. Almost all the bran is cracked away in the processing. Get steel cut oats. You get the whole bran and all the fiber and nutrients that go along with it. Takes about 30 mins to cook, but healthier alternative. Also great to grind up very fine and add to your yogurt or protein shake.

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e40fd7  No.150214

File: ccaf938afb602c5⋯.png (872.24 KB, 614x757, 614:757, ClipboardImage.png)

>>148151

Combos below let me make many different varieties of oatmeal using only items that are on sale or non-perishables. All you need is the first ingredient and at least one of the extras that pairs well with it. In most cases nuts can be substituted or paired with nut butters and spreads.

>Blueberries + banana/cinnamon/matcha powder/other berries/almonds

>Strawberries + banana/almonds

>Pomegranate + mint/matcha powder

>Pomegranate + banana/nuts

>Crushed dark chocolate (the darker the better) + nuts/dried coconut chips/berries/cinamon/mint/banana/cherries/pear/raisins

>Apple + cinnamon/pear/lemon juice/mint

>Pear + nuts/cinnamon/mint/citrus juice/berries/cherries/dried cherries/nuts/raisins/

>Pineapple + banana/coconut chips/citrus/lemon or other citrus juice/cinamon/dark chocolate/mint/walnuts/macademia nuts/berries

>Nectarines/peaches + allspice/nuts/cherries/dark chocolate/cinnamon/nutmeg/berries/dried coconut chips/lime or lemon juice

>Dried Apricots + dried cherries/pistachios/orange/cinnamon/raisins

>Raisins + allspice/nuts/apples/pears/bananas/cinnamon/cloves/dried fruit/lemon juice/nutmeg/orange

Things like pain Greek yogurt, milk, chia seeds, ground flax, pumpkin seeds, vanilla, and a pinch of salt go with nearly anything listed above. If you need sweeteners, a little bit of honey or maple syrup goes a long way and they are healthier than sugar.

>>148401

It's not as big of a deal as people make it out to be. Soaking oats for 7 hours or cooking them will take care of phytic acid. If you soak oats in milk, whatever is not destroyed by soaking will bound to calcium before you eat them. Just add your pumpkin seeds right before eating and you will get all zinc. You can add a spoon of Greek yogurt orPost too long. Click here to view the full text.

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File: 48a57a4ebd836f4⋯.jpg (103.05 KB, 1200x900, 4:3, get-rid-of-an-overactive-b….jpg)

ea297d  No.150188[Reply]

I've been pissing like an 80 year old man with prostate cancer for over a decade and no doctor has ever been able to figure out why. It's impossible to empty my bladder completely and I have to pee like 20 times a day or more.

I know for a fact that there's no blockage because a doctor stuck a scope down my dick and into my bladder and said everything was normal. After that he threw every drug under the sun at me, including Cialis, and none of them worked. Then he said the next thing we could "try" was implanting some crazy electronic device inside of my body that was so large you might be able to see it through my skin.

At that point I stopped seeing doctors because they are clearly just guessing. This leaves me with no hope beyond random anons on the internet, so here I am hoping one of you might have experienced a similar problem and found a solution.

plz halp

____________________________
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c30425  No.150190

File: 5b31ad58a6e2b9e⋯.png (27.24 KB, 261x194, 261:194, 1572495659185.png)

You're probably pre-diabetic. That or you don't get enough salt in your diet so your body has to expel the water since it can't store it. Try chugging like a two liters of green tea over the course of 8 hours on a day off and post results, anon. Also consider that the bladder can only hold about 16-24 ounces of urine and you get the urge to piss around 4-6 ounces. It could be you have a naturally small bladder in the first place. You can "fix" this by drinking copious amounts of fluids and holding in your piss as long as you can manage because the bladder, like the stomach, is an elastic organ and you can change its size with practice, but keep in mind that you can also get water poisoning or mineral deficiencies by doing so if you aren't careful.

t. Has to piss generally about every 30 minutes for every 8oz of fluid drank.

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68b29c  No.150194

>>150190

Thanks anon, i will try this.

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731bdb  No.150199

>>150188

>It's impossible to empty my bladder completely

Same, i'm getting scared now

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0bbefd  No.150200

>>150188

Have you done Kegel exercises?

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File: 470e6bb10056a31⋯.jpg (67.6 KB, 500x503, 500:503, 1483050330786.jpg)

File: 715a5be2f9ed293⋯.jpg (93.36 KB, 1080x1349, 1080:1349, 1485091823846.jpg)

File: db9b063900ae05b⋯.jpg (106.47 KB, 500x750, 2:3, 1480274345051.jpg)

File: b4e927583357a13⋯.gif (1.6 MB, 256x401, 256:401, 1484463992825.gif)

File: 6e8c5eea01b5ada⋯.jpg (141.7 KB, 1080x1328, 135:166, 006.jpg)

e04530  No.122950[Reply][Last 50 Posts]

high test thread

229 posts and 211 image replies omitted. Click reply to view. ____________________________
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b0f41e  No.149610

File: 1eafe357239d8f8⋯.png (49.48 KB, 751x330, 751:330, boyish.PNG)

File: b097f1328aea147⋯.png (80.67 KB, 854x493, 854:493, charlatan.PNG)

File: 72f5ffa4d40239c⋯.png (33.19 KB, 836x202, 418:101, noseywood.PNG)

File: ab5f969bc6ce6bf⋯.png (53.81 KB, 866x325, 866:325, skinny.PNG)

Who likes skinny women? Why did people start thinking that skinny = healthy? Now we know!

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dc5528  No.149641

>>149610

skinny women are low T

ideal is: low bf arms and knees down, chubby face, thick tits hips and ass

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707125  No.150070

>>122982

those are niggers though

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024973  No.150086

>>149610

>thin women are "boys"

>taken from some feminist fat acceptance bullshit

You should be ashamed, anon.

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435374  No.150193

File: 2cb5035fc0f11a4⋯.jpg (46.33 KB, 1035x1035, 1:1, just_the_bends.jpg)

>>149064

>2nd

>you will never impregnate her

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