[ / / / / / / / / / / / / / ] [ r8k / ck / wooo / fit / random / eots / fiobr / gigacube / india / lumidor / mu / wtp / x ]

/fit/ - Fitness, Health, and Feels

You're gonna make it.

Catalog  Archive

Name
Email
Subject
REC
STOP
Comment *
File*
Password (Randomized for file and post deletion; you may also set your own.)
Archive
* = required field[▶Show post options & limits]
Confused? See the FAQ.
Embed
(replaces files and can be used instead)
Oekaki
Show oekaki applet
(replaces files and can be used instead)
Options
dicesidesmodifier

Allowed file types:jpg, jpeg, gif, png, webp,webm, mp4, mov, swf, pdf
Max filesize is16 MB.
Max image dimensions are15000 x15000.
You may upload5 per post.


Get More Advice Here
Rules
Links Library
/martialart/ - Martial arts

File: 1411340685000.jpg (400.45 KB,1126x1001,1126:1001,diet.jpg)

e2a562 No.1859 [Open Thread][Last 50 Posts]

Information Repository and Questions That Don't Deserve Their Own Thread

640 posts and 298 image replies omitted. Click [Open Thread] to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
Post last edited at

18151e No.152263

>>152058

custommealplanner.com

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: fe73ae61a9090b6⋯.gif (1.51 MB,500x276,125:69,boobfeel.gif)

e48595 No.126193 [Open Thread][Last 50 Posts]

let try this once:

Pick Up / Dating / Relationships

hopefully, there are some more non-retards non-virgins around,

ITT lets discuess not only PUA in its oldie ways, but socializing and dating in general

let this be a place where you can get and give some true honest advice on meeting up people and improving your social life

/fit/ isn't the only thing you need to stop being a neet and start getting some action,

social life, relationships and feels are important for your mental health,

for guys, if you're a virgin, ask away and try not to sperg autistcally about other people's experiences

if you're anywhere between intermediate to advanced, share your stories and lets help each other

if god forbid there are women lurking this board, this thread may also interest you,

either by offering your redpills to poor virgins, or getting feedback from male on your own relationships

Sure, I know where we are, but lets try to keep the sperg shitposting under control

561 posts and 169 image replies omitted. Click [Open Thread] to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

baf6aa No.150774

I date different girls. Don't get me wrong, it's not about polyamory. I don't like serious relationships and that's why I change girlfriends regularly. Here is a good site with reviews https://maturedatingsites.co.uk/ on other dating websites. Awesome resource for people like me IMHO.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

f6bb7b No.150797

I've been single for two years now.

Should I focus on getting swole before I try and go back in? I fucked one of my coworkers but I feel like with six months in the gym I can do better than her. I like her personality but she's kinda ugly, she's a 5-6 which is where I'm at now. I feel like in 6 months I could be a solid 7, maybe 7.5 with personality.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

4130c1 No.150802

Good info thx.! I suppose that it could be helpful for many people! You know, I would like to share my problem. I have some troubles because I'm alone. I want to find a mature girlfriend. Should I use this website https://www.spicylocals.com/bisexual-chat-rooms.html? Please share.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

a79216 No.152259

>>150797

getting swole is helpful for first impressions, but the better reason is for your own self confidence which is ultimately one of the bigger green flags women look for. so yes, focus on your gains first.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

97d136 No.152264

File: 07f03bff8054a69⋯.png (7.59 MB,3000x3000,1:1,loveheart.png)

inv1.nadeko.net/VLt_sEuzlP8

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: df187869bf8c07e⋯.png (68.71 KB,232x297,232:297,Screenshot_20250616_054326.png)

5f6a31 No.152185 [Open Thread]

Like nigger no one cares tbh

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.


File: 5dd2bc52442d018⋯.jpg (184.05 KB,1280x1599,1280:1599,b11647d0db7292cdc95532e7e2….jpg)

591822 No.152168 [Open Thread]

Recruiter: This is a 100% remote position

Dev: Good! That’s what I’m looking for.

Recruiter: But the company does require you to come into the office “on occasion”

Dev: I live 5 hours away from your office so that would be not a good fit

Recruiter: And once covid is over the ability to work remotely will be getting reconsidered. You’ll likely need to move cities in order to continue your employment with them.

Dev: Yeah I’m looking for 100% remote work

Recruit: This is 100% remote! Just with the need to come into the office sometimes now and potentially more later.

Dev: …

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

591822 No.152169

You know, I used to be surprised by such conditions too. But now I work in a family business and often work in the HR department. It is very difficult to find a person who is really suitable for the company. I recently heard about Peoplesmart https://peoplesmart.pissedconsumer.com/review.html and it may help me to screen out people before the interview and not give the person false hope. I am sad to turn people down but I cannot take people to a family company who are not suitable in terms of qualifications

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: aa1aaba5a96145e⋯.jpg (9.67 KB,183x275,183:275,_.jpg)

334cc2 No.152155 [Open Thread]

What are you driving? Is this your dream car?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

1c955c No.152156

I'm currently driving a Volkswagen Golf, which I really enjoy for its comfort and reliability! While it’s not my ultimate dream car, I’ve always had my eye on a Tesla Model 3 for its tech and eco-friendliness. What about you?

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

1ec5ab No.152157

Right now I’m driving a used Honda Accord—solid car, super reliable. Not exactly my dream car, but it gets the job done. Honestly, I’m working on rebuilding my credit, so I went through Credit Acceptance https://credit-acceptance.pissedconsumer.com/review.html for financing. It made things a lot easier, even if the rates are higher. Dream car someday, though!

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 545d39d986b7be0⋯.jpg (43.69 KB,1000x667,1000:667,IoT_in_Finance_Industry_an….jpg)

b2ee47 No.152153 [Open Thread]

With more smart devices in homes and workplaces, IoT security is becoming a huge concern. There are so many software solutions out there promising “end-to-end protection,” but it’s hard to tell what’s actually effective. How do you decide which IoT security software is worth investing in? Do certifications or vendor reputation really make a big difference?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

b2ee47 No.152154

I’d also recommend checking user forums and tech community reviews. Sometimes the best insights come from people who’ve already dealt with setup issues or unexpected bugs. Fancy certifications are nice, but actual user experiences often reveal how reliable the software is in day-to-day operations, especially with large IoT networks.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 5c9b1d76d3788b9⋯.jpg (4.03 MB,2400x1600,3:2,image.jpg)

35d825 No.152151 [Open Thread]

I’ve been debating whether it’s worth spending money on big local entertainment festivals anymore. Between the rising ticket prices, overcrowded venues, and long lines for food or rides, it feels like the fun sometimes gets lost. Have you found these events to still be worth it? Or is it better to stick to smaller, more niche events?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

35d825 No.152152

I still enjoy local festivals but go in with a plan. I usually buy tickets early to avoid the price spikes and head there on weekdays when crowds are smaller. It’s less stressful, and you actually get to enjoy the shows and activities without feeling like you’re in a stampede.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: b4e549fdad77fd3⋯.jpg (468.71 KB,3150x1200,21:8,article_featured_3x.jpg)

b2a423 No.152149 [Open Thread]

I’ve been considering signing up with a local talent and modeling agency to help me get started in the industry. They promise portfolio building, runway classes, and even casting calls, but I’ve heard mixed reviews about whether these agencies are really worth the investment. Has anyone here had good or bad experiences with talent agencies? Did they actually help launch your career, or was it more about collecting fees without much return?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

b2a423 No.152150

I tried a small local agency a few years back. They did help me get a few gigs, mostly for promotional events, but nothing major like fashion shoots. Honestly, I learned more networking on my own than relying on them. It can be a hit-or-miss depending on their connections.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 3d911800537b8b0⋯.jpg (172.27 KB,1280x718,640:359,What_apps_give_you_cash_ba….jpg)

d1b0bc No.152140 [Open Thread]

Has anyone here found a reliable app to track real-time gas prices and save money on fuel? I’m curious if these apps really help with budgeting for long commutes or if they’re just more hassle than they’re worth.

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

d1b0bc No.152141

I’ve tried a couple of apps and honestly, the price updates are hit or miss. Sometimes they’re spot-on, other times outdated. Still, it beats driving blindly and wasting gas looking for better prices. For long trips, it’s especially useful when you’re in unfamiliar areas with fluctuating rates.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

d1b0bc No.152142

I’ve been using a fuel price app for almost a year, and while it’s not flawless, it has saved me a fair amount during regular road trips. It’s especially handy when traveling through multiple towns where gas prices can vary by 20–30 cents per gallon. It reminds me of when I had to look up gasbuddy customer service https://gasbuddy.pissedconsumer.com/customer-service.html to check an issue with price accuracy, sometimes tech hiccups happen, but overall the convenience outweighs the occasional mismatch.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 8f3baf1c1711d2a⋯.webp (89.32 KB,1000x667,1000:667,rv_renovation_ideas.webp)

cce7e5 No.152113 [Open Thread]

For those of you traveling full-time or seasonally in RVs, do you stick with the appliances that come installed, or have you upgraded to newer ones for better performance and efficiency? Curious what’s worth replacing.

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

cce7e5 No.152114

We replaced our stock microwave and fridge after our first long trip. The original units worked, but they were energy hogs. Swapping to an energy-efficient fridge made a noticeable difference in battery life during off-grid weekends. Totally worth it if you travel often or boondock a lot.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

88b813 No.152139

File: ba6ed5c4972f404⋯.webp (22.15 KB,500x375,4:3,postkoffer.webp)

make sure you really need it. doing it for ~3-4 years and i kept it very simple. i have

-a bed (80cm*200cm thick foam)

-a table/workbench

-a shelf

-foldable toilet-chair so i can poop into trashbags

-large bottle to pee in

-not a fridge but a box that can plug into 220v or 12v. this is plenty, a fridge would be such overkill for me…

-diesel heater

i most appreciate about mine that it does not look like a camper so when i make my 2-5 day trips in it and park it in a little village, people often assume that it is just somebody's construction vehicle, not my nice little cosy place to travel in.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 400761640502913⋯.webp (126.01 KB,850x524,425:262,busyschedule_m.webp)

935643 No.152133 [Open Thread]

How do you stay consistent with your health goals when life gets hectic?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

72bf8c No.152134

Tracking helps me. I use a fitness app and check in weekly to stay on course. I also build in rest days without guilt. Life’s not a perfect routine, so I just aim for 80% consistency instead of 100%.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

1e54f5 No.152135

When my schedule got out of control last year, my health suffered, leading to increased snacking, skipped workouts, and a loss of focus. What helped was setting alarms for meals, walking during meetings, and using supportive tools. I also researched medical options and decided to Get Mounjaro Online https://www.canadadrugsdirect.com/products/mounjaro after consulting my doctor. It helped regulate my appetite and gave me a sense of control when I was overwhelmed.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

e6d7fd No.152136

Get active

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

df3a15 No.152138

>How do you stay consistent with your health goals when life gets hectic?

you get better at it every day. life pulls at you and that's when you might fall of the wagon but you have to know that life will pull at you and be ready for any shit.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: d89247a7b7bd8ef⋯.jpg (1.17 MB,2121x1414,3:2,ppgbreakfasting.jpg)

710823 No.152130 [Open Thread]

What strategies have worked best for you to prevent blood sugar spikes after eating? Looking for practical tips that actually fit into daily life.

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

4c9f3f No.152131

Walking for 10–15 minutes after meals made a huge difference for me. It’s simple but really helps with digestion and glucose levels. I also avoid drinking fruit juice with meals and try to include healthy fats like avocado or olive oil—they seem to slow things down in a good way.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

7e1a7c No.152132

For me, managing blood sugar spikes came down to understanding my personal trigger foods and staying consistent with meal timing. High-glycemic carbs, especially white rice and bread, were big culprits. I replaced them with lentils, quinoa, and leafy greens. Portion control and hydration also helped. On the medication side, my endocrinologist suggested Mounjaro to help with insulin sensitivity and appetite regulation. I decided to Buy Mounjaro Online https://www.canadadrugsdirect.com/products/mounjaro after reading up on it and checking reviews. Combined with lifestyle changes, it really helped smooth out those post-meal spikes.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

779b6a No.152137

File: b2cba2053da5810⋯.jpg (61.43 KB,525x761,525:761,simply_raw.jpg)

this might be relevant to your interests:

https://archive.org/details/simply-raw-reversing-diabetes-in-30-days

it's a documentary about people curing (not merely treating) their diabetes without medication by eating raw food. i've watched it several times because i am into fruits, raw vegetables, fasting, detoxification and naturopathy.

one more reason i like the documentary is that those are very generic people and to see people who have never really felt improvement experience it for the first time is heartwarming. to see those sinners get a taste of the good life is beautiful and life-affirming;

>the flowering of normies

or

>normies regaining their optimism

it was made in 2009 so right before people stopped being real and turned into iphone zombies.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: d1656614af3b67c⋯.jpg (11.59 KB,400x266,200:133,5af1f137b903a163411641ce_.jpg)

8a98cc No.152123 [Open Thread]

I checked on the status of my state tax return and it says it's under review

Has this happened to anyone? I'm from Iowa

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

8a98cc No.152126

This has never happened and I don't have anyone from Iowa. Are you running a business or something? Maybe you need to consult a consultant for such matters? I recently found Liberty Tax https://liberty-tax.pissedconsumer.com/review.html and thought I would contact them because my husband was having problems with his tax returns. I hope you resolve your issues and everything will be fine for you.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 54613685794e35d⋯.png (181.2 KB,274x397,274:397,274px_Carmen_Acedo_1993_M_….png)

95cf57 No.150729 [Open Thread]

What do you do in free time? share it with us

8 posts and 1 image reply omitted. Click [Open Thread] to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

ff7068 No.151408

I like to watch movies with my family. Home Alone is our favorite movie! This is probably the best movie of all time! In general, my family and I encourage watching movies, and recently I found https://www.firestickhow.com/best-torrent-sites.html and it was very useful for us. We usually do a movie night on Saturday and spend time together. My children help me bake something delicious while husband leaves for work, and it's very nice and family-friendly

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

64355f No.151486

sleeping

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

d86b5e No.151499

Hey there! Count me in for decoding the mysteries of Parimatch Aviator https://parimatch-aviator.in/signals/ It's like unraveling a thrilling puzzle in the sky. I've been keeping a keen eye on the flight patterns and trying to spot any subtle cues that might hint at the next big multiplier. It's fascinating how every flight tells a unique story, and being able to read those signals adds an extra layer of excitement to the game. Let's join forces and share our insights to uncover more of the secrets hidden in the sky. Together, we can elevate our Aviator experience to new heights!

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

0222a9 No.152099

Some stuff I have done for a long time, like reading, yoga, long walks, meditation, cooking… but a few years ago, I felt like I needed a "hobby" activity, so I've been teaching myself to knit. It's great when you want to do something that requires attention but not a lot of thinking, and it's good for you mentally and physically. Cheap to get started and tons of free resources online to help you learn.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

69c5e2 No.152101

In my free time, I love watching cooking shows, reading, and browsing online deals. Lately, I’ve been spending time on QVC https://qvc.pissedconsumer.com/customer-service.html It's fun to discover new products and sometimes grab great deals on things I didn’t even know I needed. It’s kind of become my guilty pleasure after a long day!

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: a4c33bc70a447d1⋯.jpg (719.19 KB,1920x1080,16:9,banner_6.jpg)

2aadf5 No.151887 [Open Thread]

Was there a specific moment, health scare, or mindset shift that made you truly commit to your weight loss journey? I’ve had so many false starts, but I really want this time to be different.

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

2aadf5 No.151888

For me, it was a family vacation photo. I barely recognized myself and felt like I was sitting out of life instead of living it. I started with daily walks and small meal changes, nothing extreme. Once I saw small results, my motivation kicked in and kept me going.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

2aadf5 No.151889

I was always putting myself last, career, family, everything came first. Then my labs came back with borderline blood sugar and high cholesterol. That was my wake-up call. I got serious, cleaned up my diet, and after talking to my doctor, I chose to Get Mounjaro Online https://www.canadapharmacy.com/products/mounjaro to help manage my cravings and blood sugar. It wasn’t an instant fix, but it gave me the support I needed to stay on track. Pairing that with realistic goals and daily walks changed everything. Health became a non-negotiable, and I finally started showing up for me.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

223a22 No.151892

Committing to weight loss often comes from a strong personal motivation, whether it’s health concerns, improved confidence, or increased energy. Setting realistic goals, finding a sustainable diet and exercise routine, and having a support system also play key roles. Tracking progress and celebrating small wins help maintain consistency.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

2c8aae No.152092

Yeah, for me it hit when I couldn’t keep up with my niece at the park. Sounds small, but it crushed me. That moment just clicked. I started slow—walks, water, tracking food. Also had to learn to ignore stress shopping (this customer service https://justfashionnow.pissedconsumer.com/customer-service.html mess taught me that lol). Just take it one real day at a time.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



Delete Post [ ]
[]
Previous [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] [16] [17] [18] [19] [20] [21] [22] [23] [24]
| Catalog | Nerve Center | Random
[ / / / / / / / / / / / / / ] [ r8k / ck / wooo / fit / random / eots / fiobr / gigacube / india / lumidor / mu / wtp / x ]