[ / / / / / / / / / / / / / ] [ dir / random / 93 / biohzrd / hkacade / hkpnd / tct / utd / uy / yebalnia ]

/fit/ - Fitness, Health, and Feels

You're gonna make it.

Catalog  Archive

Name
Email
Subject
REC
STOP
Comment *
File*
Password (Randomized for file and post deletion; you may also set your own.)
Archive
* = required field[▶Show post options & limits]
Confused? See the FAQ.
Embed
(replaces files and can be used instead)
Oekaki
Show oekaki applet
(replaces files and can be used instead)
Options
dicesidesmodifier

Allowed file types:jpg, jpeg, gif, png, webp,webm, mp4, mov, swf, pdf
Max filesize is16 MB.
Max image dimensions are15000 x15000.
You may upload5 per post.


Get More Advice Here
Rules
Links Library
/martialart/ - Martial arts

File: 1411340685000.jpg (400.45 KB,1126x1001,1126:1001,diet.jpg)

e2a562 No.1859 [Open thread][Last50 Posts]

Information Repository and Questions That Don't Deserve Their Own Thread

632 postsand297 image repliesomitted. Click reply to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
Post last edited at

a19e3f No.151453

File: 00ab38e45d0c455⋯.jpg (66.78 KB,600x600,1:1,0c457cd3_s.jpg)

Come join us on 8ch.moe/fit/

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 25f91ae5b956234⋯.png (1.7 MB,1200x900,4:3,dnp_2_.png)

File: 69dfd5eae7d5063⋯.jpg (280.96 KB,1600x1288,200:161,sust400.JPG)

File: 77e4842f0df9495⋯.jpg (238.53 KB,1594x1600,797:800,deca300.JPG)

027707 No.151498 [Open thread]

It's nearly spring, you're 20% - 30% bodyfat, hoping you can get to single digits and shave off 10-15lbs over the next 3 months with your RIP blend, before you eventually realize that maybe you're just destined to be a hamplanet for the rest of your life.

DNP: the ends justify the means.

Nothing beats burning 4+lbs of fat a week, doing practically nothing (if you so choose), but swallowing 1 or 2 capsules a day and sweating my nutsack off, whilst watching people celebrate their 1lb fat loss.

Stop being fat cunts. Lose weight and make gains.

tl;dr stop being pussies

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.


File: cb2db0d2c1db18e⋯.jpeg (7.02 KB,400x400,1:1,BlastOFF.jpeg)

debf1d No.151497 [Open thread]

BlastOff is here to revolutionize the crypto space! Explore our Idle Yield Launchpad & Yield Aggregator on the Blast Network to unlock:

🚀 Effortless Earning : Maximize your yield with our automated YZone Yield Aggregator.

🚀 Zero-Risk IDOs (YIDOs) ✅: Participate in IDOs with risk-free automatic token allocation.

🚀 Enhanced Benefits with $OFF ✨: The $OFF token grants you superpowers like bigger YIDO allocations and lower fees.

Don't miss out! The BlastOff token sale is coming soon on @enjinstarter. ⏰

Join BlastOff and take off into the future of crypto!

BLASTOFF Official Handles 👇🏻

💣 Website: https://blastoff.zone/

💣 Twitter: https://twitter.com/blastozone

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.


File: e55359eaeb108f2⋯.jpg (736.2 KB,2244x3200,561:800,1606318257051.jpg)

c3314d No.151496 [Open thread]

>"At World's Strongest Man, set in Gaborone, Botswana, a number of locals were in the area helping with the production and setup aspect of the event. Many of the spectators as well had come from all around Africa to view the titanic strongmen compete in feats of superhuman strength. During a routine setup of one of the loading events, a local worker was applying screws to a framework meant to hold a 275lb anvil. Four times World's Strongest Man winner, American Brian Shaw was standing by, watching closely. A number of times he stopped the worker to give him instruction, and stood by making sure the task was done to his standard."

>"Later, Shaw was reportedly overheard saying, 'You just can't trust them with tools,' to another strongman, who seemed to be listening uncomfortably."

>www.strengthsportsunited.net/brian-shaw-wsm-racist-comments

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.


File: 18f9633d0e24902⋯.jpg (338.87 KB,1500x1500,1:1,A12nlaWyy1L._SL1500_.jpg)

4c1b59 No.148587 [Open thread]

Is rollarblading a meme? Should I take tge rollarbladingpill or the sprintingpill /fit/fags

6 postsand1 image replyomitted. Click reply to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

e32018 No.150801

>>148587

Do both. Sprinting for HIIT, rollar for LISS

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

f2fa58 No.150808

Hello skills

Q

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

fbe206 No.150847

>>148587

Sprinting is good for BDNF and heart health, but everyone here knows the only way to lose weight is fasting.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

fb3f1f No.151494

i wanna also try it

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

fb3f1f No.151495

Rollerblading for cardio is a fantastic way to stay fit and have fun. It provides a low-impact workout that targets key muscles while improving balance and coordination. Plus, it's a refreshing change from traditional exercises like walking. Check out https://betterme.world/articles/walking-2-miles-a-day/ for more fitness tips!

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: d013e352843ca67⋯.jpg (245.99 KB,724x483,724:483,GettyImages_1208790371.jpg)

c18f16 No.151492 [Open thread]

Do u guys eat veggues that much? And what good ones?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

c18f16 No.151493

Absolutely, veggies are essential for guys too! Opt for nutrient-rich options like spinach, kale, broccoli, and bell peppers. These veggies provide vitamins, minerals, and antioxidants crucial for men's health. Don't forget about avocados, packed with healthy fats and nutrients vital for overall well-being. Check out this link for more on the benefits of avocados for men: https://betterme.world/articles/avocado-benefits-for-men/ . So eat more veggies!

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: b53f020c864d9e6⋯.png (1.37 MB,1500x1500,1:1,ClipboardImage.png)

09f762 No.149412 [Open thread]

Fasting, we've all heard about it, it supposedly works by naturally increasing ketone body production by limiting insulin, but apparently Coconut oil, because it's made of medium chain triglycerides, gets broken down into Ketones immediately, so I feel pretty confident recommending it as a replacement for any butter or oil you might still be ingesting, though I doubt it's total potency, so I made this thread to remind myself to post later on the long term effects of oil if there's any.

6 postsomitted. Click reply to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

d39228 No.150371

>>150304

The purpose of cold pressing coconut oil is that when you process coconut oil it loses a lot of the triglycerides that make it a "healthy" oil.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

d39228 No.150397

File: 22b45fedaef2b39⋯.jpg (496.6 KB,1424x1284,356:321,22b45fedaef2b39bcff212fde3….jpg)

So I read up that coconut oil can help with hemorrhoids, and since my asshole has bled off and on for the last fifteen years I figure I'd give it a shot. I've had a particularly bad case the last few days so I've been putting about a tablespoon-sized suppository of coconut oil up my bum the last few days and… It's surprisingly worked pretty well. The biggest issue is obviously that it acts as an analgesic so I've gotta be extra careful when wiping if I have to shit within two or three hours of application. The other big issue is that if you don't get it pretty far up there with a medical glove, it tends to leak out a sort of "biofilm" of coconut oil and whatever stank is about ready to come out your ass a half hour after application. I recommend about a middle finger's worth of distance up your butt if you decide to use coconut oil to treat hemorrhoids, and to apply it after taking a shit.

I also read something about it being good for testosterone, so I've been slathering my dick/balls in oil the last few days as well. I've been feeling more energetic and capable of completing challenges with more willpower which is usually a sign of a test booster for me, but on the flip side I have basically no sex drive. I think it's that analgesic property of coconut oil I mentioned. Like, you get the urge to fap real bad when your dick is covered in coconut oil, but about two or three minutes into fapping, and suddenly you can't keep your dick hard to save your life. This might be a good application of coconut oil for those practicing nofap since you lose feeling in your dick relatively quickly after application and it keeps everything moisturized down there (plus coconut oil has antimicrobial properties so it's probably protecting your dick too).

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

8701a9 No.150403

>>150397

I hate the smell of coconut and the taste, just imagining the smell of an ass covered in coconut oil is giving me a headache and a bit nausea.

Good it works for you though.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

9e1720 No.151490

File: 2f4eac95f6b04c0⋯.jpg (111.25 KB,866x1024,433:512,058687ec0c2d3cb9abd3923a07….jpg)

good info, thanks

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

9e1720 No.151491

Thanks so much for sharing this. It's really interesting to learn something new from people. For example, I recently read a lot about supplements on https://www.canadapharmacy.com/ . I want to start gaining muscle mass already and I hope I can do it!

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 0991a5a088c9273⋯.jpg (45.74 KB,792x446,396:223,james_king_my_600_pound_li….jpg)

File: 02687b8a8ae76fd⋯.jpg (121.59 KB,841x1178,841:1178,1b3637f423e46ae8882f2768bd….jpg)

ebe92d No.150561 [Open thread]

Its very important to understand just how fewer calories the average body needs than what most people think. The body doesn't need anywhere near close as many calories as you probably consume. Really, its arguable that we even need 2000, let a lone 2500-3700 calories typical for most fast food meals. Food is a fuel for the body's metabolism. When we live to eat instead of eating to live, it becomes just as self-destructive as a any other substance abuse. Granted, if you're lifting and doing various other exercises, you will require more food to fuel yourself with; but know just how much you really need and don't over-do it.

>Over consume calories, gain weight

>Consume fewer calories than you metabolize, lose weight

>Eat proper meals with proteins while lifting, gain muscle mass

>Drinking water with salts (aka Snake Juice) will keep your body metabolizing fat for fuel during the absence of food

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

4de7ba No.150564

File: 1598049bc9469df⋯.jpg (64.12 KB,700x797,700:797,8_tips_to_help_women_gain_….jpg)

You didn't join the Official Fitness Server on Dis cord (FitCord) yet??

Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc.

Self improvement, nofap, powerlifting, fraud (steroids), martial arts, current body thread, injury prevention, etc.

We also have some fun channels like memes.

For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!

We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!

https://discord.gg/6NkPkmN

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

ebe92d No.150565

>>150564

Stop spamming threads with this.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

a15c09 No.150568

>>150561

>Showing a dehydrated, roided up meathead as contrast to drive home your point about muh calories

>Completely ignoring that processed sugar shifts your body into get fat mode

>Im-fucking-plying that a calory is a calory

>Shilling snake juice to fat people who risk going into protein deficiency and dying if they follow the autistic snake diet

You are the faggest.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

d5be05 No.151489

I fully support you. When I realized that I wasn't losing weight because of the high number of calories I ate during the day, I was disappointed that I didn't realize this sooner. I began to read a lot and learn new things for myself, for example, I learned a lot about vitamins on Canadian pharmacy https://www.canadapharmacy.com/ . It is very good to learn new things all the time and in my opinion it is never too late

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: d1656614af3b67c⋯.jpg (11.59 KB,400x266,200:133,5af1f137b903a163411641ce_.jpg)

cd4019 No.151487 [Open thread]

What are your favorite series? Mine is "Berlin" :)

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

cd4019 No.151488

My favorite series right now is avatar. This is a new series and it is very cool! Thanks to talkmobile customer service https://www.pissedconsumer.com/company/talkmobile/customer-service.html I have found great internet and soon I will be able to watch series every night. Am I the only one who likes watching series more than movies?

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 54613685794e35d⋯.png (181.2 KB,274x397,274:397,274px_Carmen_Acedo_1993_M_….png)

95cf57 No.150729 [Open thread]

What do you do in free time? share it with us

9 postsand1 image replyomitted. Click reply to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

ff7068 No.151407

oh and soccer

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

ff7068 No.151408

I like to watch movies with my family. Home Alone is our favorite movie! This is probably the best movie of all time! In general, my family and I encourage watching movies, and recently I found https://www.firestickhow.com/best-torrent-sites.html and it was very useful for us. We usually do a movie night on Saturday and spend time together. My children help me bake something delicious while husband leaves for work, and it's very nice and family-friendly

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

52a9df No.151476

I like to watch movies and tv shows in my free time with my family. I usually watch through VPN at https://firestickapps.org/live-tv-apps-for-firestick/ and it useful.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

52a9df No.151477

I like to watch movies and tv shows in my free time with my family. I usually watch through VPN at https://firestickapps.org/live-tv-apps-for-firestick/ and it useful.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

64355f No.151486

sleeping

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 1ae3e62b8c8a845⋯.jpg (103.97 KB,750x750,1:1,IMG_20181018_172309_004.jpg)

4ec135 No.147906 [Open thread]

I'm underweight by 20 pounds, and I tend to be a picky-eater. Any advice?

Pic unrelated

42 postsand3 image repliesomitted. Click reply to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

97d562 No.151312

>>If it's legal buy cannabis, use cash so it doesn't show up in your card history to fuck up with your ability to travel to other countries (not sure if that's entirely true though tbh). Go for the kind that makes you feel the best (not too anxious, not too paranoid, potentially not hyper focused in a bad way, just right). Cannabis makes you gain weight by encouraging you to eat more. My favorite is the drops under the tongue and the edibles. The smoking kind is good for wanting to try a strain (wikileaf dot com) since you buy a small quantity and smoke varying sizes and write down your experience.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

97d562 No.151313

>>147914

I am the exact same, I feel bad that it takes me forever to eat a meal (up to an hour or more per large 10" plate) with exception being soups, salads, and fruits/greens. Eat more fruits and berries to gain weight in a healthy way, eat sugary cereals or flavored grains (Quakers instant flavored oatmeal as example) in a pinch to gain weight, take meals with you in a lunchbox/bag if you commute to eat on the go. Sugar will make you gain weight. If you have a taste for junk food eat what you'd like to eat instead of adhering to a planned diet - swap water with pop or flavored drinks, incorporate chips, fried foods, as an example.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

9468cd No.151455

What about vitamins or certain appetite suppressants? I found https://www.canadadrugsdirect.com/pharmacy-partner last year and started taking vitamins regularly. I also started exercising and drinking a lot of water. It helped me to improve my appetite and now I have no problem with it

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

720c0e No.151484

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

720c0e No.151485

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 19349de93e5c325⋯.jpg (231.47 KB,1600x1600,1:1,_viber_2020_06_24_13_25_11.jpg)

56f827 No.151482 [Open thread]

I don’t want to mod too much, but I wanna start with an exhaust. Any recommendations for an exhaust?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

56f827 No.151483

I also need similar information. I don't know much about cars, so usually my dad helps me, and I already contact toyota parts deal customer service ( https://www.pissedconsumer.com/toyota-parts-deal/RT-F.html ) to buy the necessary parts. It is very cool to have a person who will always help with the car, but now he is on vacation

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 9935069e751fe2a⋯.jpg (8.02 KB,264x191,264:191,_maibyf_2_.jpg)

68980d No.151480 [Open thread]

New to the Toyota family and stoked I got the CHR. I don’t want to mod too much, but I wanna start with an exhaust. Any recommendations for an exhaust?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

68980d No.151481

File: 19349de93e5c325⋯.jpg (231.47 KB,1600x1600,1:1,_viber_2020_06_24_13_25_11.jpg)

I don’t want to mod too much, but I wanna start with an exhaust. Any recommendations for an exhaust

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 96ae4e1ed5f6d35⋯.jpg (66.24 KB,716x706,358:353,a42d4fd51f258130f6021d7441….jpg)

502f6f No.151478 [Open thread]

Where do you go when you urgently need a doctor's help?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

502f6f No.151479

To the nearest hospital. Sometimes I called catholic medical center customer service ( https://www.pissedconsumer.com/catholic-medical-center/RT-F.html ) to discuss some of their methods or just important treatment issues. My friend often goes to the hospital because he is often injured. In our hospital, he is even known by name

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: b7f812597f24387⋯.png (2.03 MB,1139x851,1139:851,beers.png)

550d4b No.150017 [Open thread]

For me, non-alcoholic beer cleared my ears.

For at least a year, I was having weird ear issues where I would get flaky skin building up and coming out of it. it was obnoxious as shit. At first I thought it was ear dryness, so I was using mineral oil, stopped soap in my hair hope that would help. It got worse. started using soap again, it got better but sine-waved between bad and not so bad. Then I started eating filmjolk, but kept slipping in trying to eat it daily. So after some time, I figured "Go for non-alcoholic beer- you can drink more than one a day and not have to worry about social guilt,". My ears are clear now, so it must be the yeast or some missing nutrient in the beer that helped clear out my ear problems.

what little shit did you do that fixed a surprisingly stubborn problem?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

e4cc1f No.150031

>>150017

In my mid-20s I developed a really obnoxious neck rash. Cystic, underneath-your-skin painful achy shit. I went to the doctor and they wanted to give me a diuretic to see if it would help acne, which was weird because my face was completely clear… this wasn't normal teenage acne and I certainly didn't want to be on a diuretic for the rest of my life. I knew then that doctors wouldn't help me.

I start systematically cutting foods and lifestyle choices from my diet to see if I was allergic to anything I was eating, drinking, or around all the time. In the end, it ended up being dairy. I used to drink a lot of milk, eat a lot of yogurt and cottage cheese, etc. Within days of stopping dairy, the itching and swelling stopped, and within a week or two, the rash was gone. Now I get a bump every now and then if I've been too cavalier with the cheese, but otherwise my skin is pretty perfect with minimal effort. Just don't drink milk, eat a bunch of ice cream, etc.

Dairy never gave me any kind of intestinal troubles… just a weird neck rash

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

ae178e No.150051

>>150031

Even whey protein powder does that for me. I just stick to chicken and beans

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

dcc5ab No.150056

Quit being a stupid faggot

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

c28ae8 No.150067

>>150056

I'm not sure that you did.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

222bd0 No.151475

It's true. I started having back problems from the fact that I sit a lot during work. I found https://betterme.world/articles/walking-2-miles-a-day and it helped me a lot to fix the situation. I started walking a lot regularly and it affected my posture and overall well-being

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



Delete Post [ ]
[]
Previous [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] [16] [17] [18] [19] [20] [21] [22] [23] [24]
| Catalog | Nerve Center | Random
[ / / / / / / / / / / / / / ] [ dir / random / 93 / biohzrd / hkacade / hkpnd / tct / utd / uy / yebalnia ]