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File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)

e2a562  No.1859 [Open thread][Last 50 Posts]

Information Repository and Questions That Don't Deserve Their Own Thread

631 posts and 297 image replies omitted. Click reply to view. ____________________________
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Post last edited at

578a82  No.151103

>>1859

why are all the images 404'd?

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File: 1ae3e62b8c8a845⋯.jpg (103.97 KB, 750x750, 1:1, IMG_20181018_172309_004.jpg)

4ec135  No.147906 [Open thread]

I'm underweight by 20 pounds, and I tend to be a picky-eater. Any advice?

Pic unrelated

37 posts and 3 image replies omitted. Click reply to view. ____________________________
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9262f0  No.151114

Generally, you just need to eat more. All the foods that you like are pretty dense calorie-wise. It really should be pretty easy for you to gain weight if you don't care whether that weight is fat or muscle.

If you eat that type of food and lots of it and still aren't gaining weight, it's possible you might have some type of nutritional deficiency since it looks like you're not eating many vegetables.

Eating several small meals a day is only necessary if you can't stomach a lot of food at once for some reason. It's personal preference, really. Some people prefer to graze while others prefer to feast.

Also you should include strength training to build muscles. Read this article https://betterme.world/articles/how-to-get-thicker-thighs/ . Hope it helps

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70e0ea  No.151227

I'm just like you, but I can tell you that I usually go out to eat something, and there are a few food places that are my favorite.

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926e30  No.151264

sooodaaamntrue

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926e30  No.151265

reallly=?

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e2509b  No.151290

>>151252

Hi

he shared his recipe here

t.co/wHJf8bcXVH

since i be using it as been working

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File: b1b0f10de2d7c45⋯.jpg (343.61 KB, 1299x1000, 1299:1000, onions_greek_olympic.jpg)

File: 33eaedd57fa51b4⋯.png (519.41 KB, 1035x706, 1035:706, onion_shill.png)

File: 03ef3e3ad0e70e6⋯.png (1.53 MB, 1852x1144, 463:286, onionbro_test_results_coll….png)

File: 7ae18e47314f7bb⋯.png (754.26 KB, 967x888, 967:888, OH NO NO NO.png)

File: 7df4ca1a321d82a⋯.png (38.82 KB, 480x332, 120:83, almonds activating.png)

d165c3  No.135757 [Open thread][Last 50 Posts]

Alright /fit/, I got the onions.

Now, do I eat them raw? Blended? Or maybe steamed with some veggies/meat like any sane person would do?

234 posts and 61 image replies omitted. Click reply to view. ____________________________
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8204f2  No.150427

>>150426

That's for a 17 year old. 17 is peak T for a male. It all goes down from there.

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edc659  No.150509

Anybody else get extremely bloated when eating onions? Something about the FODMAPs

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7d5c0c  No.150552

I'm allergic to onions. so how do i get the same gains from the from something my body rejects?

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87df41  No.150570

File: 88b03b0e2c44871⋯.jpg (1.18 MB, 1000x750, 4:3, the_secret_of_the_great_py….jpg)

I'm reading this book on the Great Pyramid's internal ramp and this page made me think of /fit/, imaging Egypt as some weight lifting cult. Then I see this thread and it reminded me how onions were a food for Egyptians, so I looked up onions in ancient Egypt and found from https://www.history101.com/ancient-egyptians-worship-onions/ :

>It might have been an ordinary food but the moment it arrived in Egypt, ancient Egyptians worshiped the onion because they believed that its spherical shape and concentric ring represented eternity.

>The onion is one of the most valuable funeral offerings for early Egyptians.

>Archaeologists have discovered that the onion is an important part of the mummification process.

>Egyptologists believed that early Egyptians considered onions as having magical powers that can bring the dead back to life.

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9d4adc  No.151274

>>135757

https://pubmed.ncbi.nlm.nih.gov/30795630/ (Testosterone in Males as Enhanced by Onion)

https://pubmed.ncbi.nlm.nih.gov/19384830/ (Evaluation of androgenic activity of onion on spermatogenesis in rats)

https://pubmed.ncbi.nlm.nih.gov/24302558/ (Fresh onion juice enhanced copulatory behavior in male rats with and without paroxetine induced sexual dysfunction)

https://pubmed.ncbi.nlm.nih.gov/22881190/ (effect of processing and cooking condition on onion induced antiplatelet activity and thiosulfinate content)

eat it raw

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File: b46ce637e99f322⋯.png (3.53 MB, 1936x1936, 1:1, Photo_2022_12_13_11_53_11_….png)

a21c6f  No.151267 [Open thread]

I've been working out 9-12 days a month for 9 months now, lost 150lbs. I can run a mile in 9:30 and three miles in 33 minutes. I can back bar squat 5 plates and dead lift 5 plates. I feel so much better but I still feel like the same whale of a man. I've e gone from 78" waist to 54", I will finish this, or die.

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29da15  No.151268

>>151267

good job bro. keep it up. every pound lost is probably like an additional month added to your life

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File: c7f5704034f188d⋯.jpg (34.95 KB, 402x604, 201:302, 06592e47fc88e82835736d4352….jpg)

eb9a69  No.150159 [Open thread]

How much of Elite strength is due to Steroids or genetics. Like say if steroids were not invented do you think it would still be the same guys at Worlds Strongest Man or the same guys in powerlifting? Part of me thinks its a bit of both, make no mistake everyone on that level is roiding but I reckon that the amount each person does depends on their genetic baseline, those that are not as genetically gifted roid more. Another factor we might consider is the physical repsonse someone has for roids. If we compared two natties 1. one with a better genetic limit than the other but 2. has a better repsonse to steroids. Put them on the same stuff the one with the better steroid response would be stronger than 1. even though 1. was a better natty, theoretically. Also in general it seems like roids really benefit taller lankier people. Guys like Brian Shaw and Halfthor were skinny dyel ectomorph basketball players I doubt they would have put on very much muscle without roids. What do you guys think maybe I'm just too autistic thinking about this.

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481ca7  No.150162

>>150159

'Roids just keep the improvement curve linear instead of letting it decay exponentially. Your genetic limits are your genetic limits but the guys willing to roid and make it into competitions are the sort of folks who would be there even if steroids hypothetically never existed because of determination. Roids aren't going to make someone competitive just because he has good genetic potential. Big? Yes. Strong? Definitely. But not competitive.

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367ebd  No.150908

File: 07b831276553bd2⋯.jpg (1.7 MB, 4032x3024, 4:3, IMG_1407.JPG)

I've been looking for some forum on here to help with identification. I cant find an ID or a link for these. Super inactive forum….but i guess its worth a shot. Friend used this for a concotion and had great results.

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6b34b5  No.150912

That is one fat cunt in the op's pic.

I wonder when was the last time he saw his willy.

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b2ea73  No.151036

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e0484f  No.151260

I would strongly advise you to consult a doctor first. After all, these kinds of substances can have many different contraindications.

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File: 5d489fb4574e9c0⋯.jpg (72.78 KB, 664x1000, 83:125, 1656274347992_1_.jpg)

95a5cc  No.151250 [Open thread]

Why'd he do it?

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95a5cc  No.151251

File: 12d0450287665ee⋯.png (316.82 KB, 604x586, 302:293, 1660891957652.png)

>>151250

Cause Larry kept running his mouth

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File: cec3f891fdc1180⋯.png (2.37 MB, 2055x1153, 2055:1153, BRIG20_new_Thumbnail.png)

35403d  No.151195 [Open thread]

Does anyone here have the Brig20. His system is overpriced af.

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File: 6693f65b95820d1⋯.jpg (53.39 KB, 525x480, 35:32, Kechari_Mudra.jpg)

609987  No.151192 [Open thread]

Estimular Nervio vago para subir fluidos sexuales hasta la Oreja,creando halucinacion,y orgasmo en todo el cuerpo,para halucinar y ver auras y plano astral.Khechari Mudra.

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File: e462342ad0efcfd⋯.webm (1.34 MB, 640x640, 1:1, porchfail.webm)

File: 245ca4476f7a8e2⋯.webm (1.35 MB, 460x574, 230:287, fatbitchsink.webm)

File: 226d3171ef126b0⋯.webm (2.98 MB, 576x1024, 9:16, yo_mama_robs_a_kfc.webm)

File: 2570e7856894a33⋯.webm (128.24 KB, 398x232, 199:116, swingfail.webm)

File: 2b3799ebb1a1a4e⋯.webm (1.2 MB, 360x360, 1:1, scootypuff_destruction.webm)

a06a40  No.151182 [Open thread]

Fat

>people

Hate

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File: 1a7e8589de76578⋯.png (23.06 KB, 300x300, 1:1, Tool.png)

61935a  No.151132 [Open thread]

I am a 25 year old male with severe and crippling Crohn's disease. Simply put, my digestive system is in complete disorder, and fails to function even close to properly. The technical side of what's happening is my immune system is overreacting to the gut microbiome, and attacking it, causing severe and consistent inflammation across my colon. The consequence of this is severe abdominal pain daily, unless I have been fasting for between 24-72 hours. Once I get well into a fast, my symptoms transition from unbearable to uncomfortable.

The closest thing I have to clarity on my condition is that I have a genetic susceptibility to sensitive digestion, and living in America, and eating our fake food for a quarter century has essentially broke my gut, with a very miniscule chance of reversal of the condition (Western medicine declares Crohn's treatable, but not curable).

About 8 months into my severe symptoms, I did a complete scan of my system with a double colonoscopy and a dyed CAT scan in an attempt to give me some insight on possible solutions. I discovered that a large portion of my colon is scar tissue. The scar tissue clogs up the passages of the intestine, such that digestion is stalled, and oftentimes insoluble fiber can get stuck, stopping digestion dead in its tracks, and causing severe pain.

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File: 38aa9c4fccb7bb9⋯.jpg (82.44 KB, 685x1024, 685:1024, 1645626810532.jpg)

4217db  No.151075 [Open thread]

Hey in a newfag and I'm trying to gain muscle and I've been doing this workout for the past few weeks and I just want to make sure I'm doing it right. There's not really a gymn near me so I've been training with adjustable dumbells I have at home. And what I've been doing is reverse pyramid training where I start with larger weight and less reps and work my way down with smaller weights with more reps.Im currently 5'9 and weigh 120lbs

Here is my workout routine:

45lb dumbell curls 15 reps

Then work my way down to 15 lbs increase 1 rep everytime

Then starting again at 45 I do 50 wrist curls with same process work my way down increasing a rep everytime down to 15lbs

Then i do one arm dumbell chest press with the 45lbs at 21 reps same process work my way down increase 1 rep everytime to 15lbs

Daily I have increased the number of reps to push myself until I am ready for bigger weights. I just want to make sure this is a viable routine and that it will help me make progress

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6302d0  No.151083

I prefer to download games from https://thenewpiratebay.org/ Its fast and good way to find needed games. The client establishes a dialog with a server computer, a sort of digital conversation that's a means to an end; binary data gets shuttled from the server to the client, the client writing the data to disk or caching it for later use.

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9728da  No.151084

So, first of all, be aware that you are getting the torrent from as many as two dozen different people. And as you are downloading, you are also being a torrent sharer and serving the file parts to others seeking the same content

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File: 11aaa35a416b38d⋯.jpg (285.77 KB, 1758x2650, 879:1325, time_100_2017_rupaul_miles….jpg)

8cf191  No.151040 [Open thread]

You're a boring man… THATS why women won't fuck you… It wouldn't matter if you had a perfect chiseled body… It wouldn't matter if you had a handsome face… It wouldn't matter if you were a millionaire..

Because women STILL wouldn't fuck you …

you're a boring loser…

in fact, you're a Homosexual

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File: 1bf57b8c8a7e1fd⋯.jpg (177.96 KB, 1100x695, 220:139, 26_compressed_5.jpg)

706339  No.151017 [Open thread]

hello there. Guys do u often visit some countries like Spain? Which cities better to visit in Spain?

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5f0fda  No.151023

Spain is a cucked brown poverty-stricken shithole. No one besides fat Britbong redneck tourists and Moroccan niggers would actually go there.

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YouTube embed. Click thumbnail to play.

46c0b0  No.148286 [Open thread]

A wild dindu drop kicks Arnold in the back.

AROUND BLACKS

NEVER RELAX

3 posts omitted. Click reply to view. ____________________________
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e4db51  No.148321

in the alternate angle arnold barely stumbles, dude still built like a tank

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5da3ac  No.148455

But why would anyone do that?

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c52b6f  No.148467

YouTube embed. Click thumbnail to play.

>>148455

>HELP ME I NEED A LAMBORGHINI

nigger crying for gibs

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ba4cca  No.148470

File: 299ae497e9543ef⋯.gif (9.94 MB, 480x645, 32:43, bz-5ce7d55a5c9ce.gif)

History of White civilization.

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eabc35  No.150959

he's a shill politician that smoked pot for his fan base and loves to promote blacks i bet

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File: 30a8aa14b8aa6d4⋯.jpg (54.75 KB, 849x875, 849:875, IMG_20210828_034924_532.jpg)

2235a4  No.150938 [Open thread]

hey anons im currently 72kg bw at 172cm, my prs are 120kg deadlift, 50 bench and 80 squat should i cut or maintain

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a39c6a  No.150944

Bulk!

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3af3c4  No.150946

>>150938

“Kg” kill yourself

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