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File: 1411340685000.jpg (400.45 KB,1126x1001,1126:1001,diet.jpg)

e2a562 No.1859 [Open thread][Last50 Posts]

Information Repository and Questions That Don't Deserve Their Own Thread

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Post last edited at

a19e3f No.151453

File: 00ab38e45d0c455⋯.jpg (66.78 KB,600x600,1:1,0c457cd3_s.jpg)

Come join us on 8ch.moe/fit/

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File: 974ba00fbafbd33⋯.png (870.36 KB,959x1300,959:1300,image0.png)

923cec No.150781 [Open thread]

I want to look more like this person. At the moment I am much larger and need to get skinny. I already diet and I keep myself to a strict maximum of 1500 calories a day. The problem I need to get over now is that I don't move very much. I already lived a very sedentary lifestyle but now because of Covid I have even less reason to ever get out and walk around. I've been trying to get into running as a way to make myself more active but I hate it with a burning passion. I'm wondering if anyone has any suggestions for how to enjoy running instead of hating every moment.

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582df8 No.151471

idk. I just do it and do it again and again

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582df8 No.151472

Hey, I totally get it. Exercise can feel like a drag sometimes. Start slow and experiment with different activities until you find something you genuinely enjoy. Maybe try group classes, outdoor workouts, or even just walking in nature. If calisthenics pique your interest, check out this 30-day plan: https://betterme.world/articles/30-day-calisthenics-workout-plan/ . No pressure, just find what works for you!

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15555f No.151474

To be honest, I don't know for sure. I just often went for a run and only with time I came to love it. Now I can't run because of an injury. But thanks to https://betterme.world/articles/walking-2-miles-a-day/ , I started to walk a lot regularly. It helps my back to not hurt and also to keep in shape a bit

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13de75 No.151557

I run almost every day with running program

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13de75 No.151558

I used to struggle with weight issues and finding joy in exercise. Starting slow with running and gradually increasing my pace made a big difference. Setting small goals and working out with a friend kept me motivated and accountable. Mixing up my routine and listening to music or podcasts made exercising more enjoyable. Additionally, I found that Wegovy really helped with my weight management. I bought wegovy online from here https://www.canadapharmacy.com/products/wegovy , and it was a game-changer for me. With consistency, I began to enjoy exercise and saw real progress.

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File: d013e352843ca67⋯.jpg (245.99 KB,724x483,724:483,GettyImages_1208790371.jpg)

c18f16 No.151492 [Open thread]

Do u guys eat veggues that much? And what good ones?

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c18f16 No.151493

Absolutely, veggies are essential for guys too! Opt for nutrient-rich options like spinach, kale, broccoli, and bell peppers. These veggies provide vitamins, minerals, and antioxidants crucial for men's health. Don't forget about avocados, packed with healthy fats and nutrients vital for overall well-being. Check out this link for more on the benefits of avocados for men: https://betterme.world/articles/avocado-benefits-for-men/ . So eat more veggies!

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503ad8 No.151555

yes, I maintain diet to keep fit

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e169c3 No.151556

I love vegetables. They provide essential nutrients and can really boost your overall health. If you're also looking to manage your weight, incorporating more vegetables into your diet can help. I've been using wegovy https://www.canadapharmacy.com/products/wegovy to aid in my weight loss journey, and it's been really effective.

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File: 2ed973ed1c70741⋯.png (1.17 MB,1280x720,16:9,the death of christ.png)

f0fcba No.149516 [Open thread]

Potential double post but I've reloaded the page 5 times and the thread still doesn't show. I don't know what to say except fix your fucking site Jim. Recently I've been trying to sleep at an optimal but unusual time but have found that my body has started to rebel and at best wakes me up halfway or at worst forces me awake with 5 or 4 hours of sleep. This brings my heart great pain to know my body doesn't want to cooperate even after being awake 30 hours straight to force it to be able to peacefully sleep at that time, but an even greater physical pain because I'm still growing and it keeps working against me. It just doesn't want to sleep at that time but I can't cooperate with it, I have to sleep at that time. I'm thinking of just using pharmaceutical pills to force myaelf out for 8 hours but before I do I'd obviously like any natural, safer alternatives. This is very important so I need help desperately, I don't want to become addicted to pills just because my shitty body refuses to sleep at this time.

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be2bd1 No.150142

>>149516 Just drink liquor. I have a small glass of whiskey when I can't go to bed and I sleep like a baby.

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b3eada No.150169

>>149516

Displace as much meat, dairy, junk foods as you can with greens, fruits and vegetables. This fixed my sleeping issues. Melatonin will fuck you up, research it. Fixing a nutritional imbalance or deficiency with a bandaid will do no good.

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2dcfa3 No.150174

Skip the caffeine. You'd be surprised how much better you'll sleep.

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a3497d No.150724

Melatonin. Watch the quantity. There is a big difference between 5mg and 5mcg. Also weed is a fantastic sleeping medicine if prepared correctly. Make crude hash and heat it when mixed well with honey. I use a coffee maker electric heat element to do this. It takes about 4-6 hours.

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1d4f0a No.151554

For me, sport is the best sleep aid. I often do sports and because of that my sleep has improved. When I contacted trollhaugen customer service ( https://www.pissedconsumer.com/company/trollhaugen/customer-service.html ) and decided to visit it with friends, it was wonderful. We spent the whole day actively and thanks to that I slept like a baby!

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File: f3094bbc683894b⋯.png (34.06 KB,636x778,318:389,97804433_1_.png)

15e522 No.150576 [Open thread]

I'm about to go to Burgr Kang and eat unhealthy fast food bullshit.

>2 motherfucking whoppers

>No onions, that shit stinks

>Extra pickles, because I have testicles

>Large coke zero, because its the least I can do

I eat like this out of addiction. I eat like this because its a substance abuse problem. When I'm stressed about women, life, women, my job, women, my career and education, and women, I eat like a fat fucking pig.

<DON'T STRESS EAT LIKE THIS ANON. IT WILL ONLY HURT LONG TERM.

Stay strong anons. I'm weak tonight, but maybe I will be stronger tomorrow. Maybe we can be strong through our fitness goals together. I wish you all the best.

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a95755 No.151448

junk food not so good

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6de92b No.151449

I can relate to how stress can trigger unhealthy eating habits. It's important to address the underlying emotional issues. Seeking professional help or support groups can make a big difference. You might also consider healthier coping mechanisms like exercise, meditation, or hobbies. I recently stumbled upon this 28-day Wall Pilates Challenge (https://betterme.world/articles/somatic-exercises/) which could be a great way to channel that energy positively. It's never easy, but you can make changes for a healthier you.

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68e2b4 No.151551

Burger King is a total horror to be honest

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68e2b4 No.151552

Better go to a restaurant and eat a burger or something

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68e2b4 No.151553

I very rarely eat something unhealthy like pizza or burgers. All the more I hate Pizza Hut, Burger King, etc. I almost always cook at home myself, but sometimes I order food from proven restaurants. It's good that I found perch la customer service ( https://cafe-com.pissedconsumer.com/customer-service.html ) and now I often go there to order something for my husband and I and for our child. I wish everyone good luck and health

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File: 5f43217e290a0bd⋯.png (753.55 KB,1366x768,683:384,5f43217e290a0bdce497339faf….png)

cd05bc No.151550 [Open thread]

New Channel

Take a look

Start your journey

https://www.youtube.com/watch?v=z_7t3QQad44

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File: 5b8202128ddaa9f⋯.jpg (51.16 KB,500x625,4:5,95ffee26eb2ff55d1b95623a7d….jpg)

74e437 No.151543 [Open thread]

Everybody is a personal trainer/fitness expert these days

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74e437 No.151544

That's exactly why it's so hard to find good meal plans and exercise plans right now. Now, this is exactly why I don't go to trainers or nutritionists. I look for diet plans on the internet usually at https://betterme.world/articles/know-about-intermittent-fasting/ . I study my body and see what suits me better and I think this is a good option. Maybe one day I will come across a good trainer, but now I work individually

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95af21 No.151549

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File: 0d75b673d2160d5⋯.jpg (102.39 KB,1090x667,1090:667,serveimage.jpg)

ece952 No.144300 [Open thread]

Hey anons, do anyone around here practices meditation?

I wanted to share some experience, and keep this to motivate myself as well.

I've used to do some light meditation some long time ago, a practice that easily falls to the sideline.

And recently through some rough patches I've been feeling like nervous train wreck and I've felt the call to practice it once again.

tl;dr: meditation is about listening in to nothingness, shutting down that annoying little part of our consciousness that complains and bitches about everything, namely, anxiety, anger, fear.

So I'm gonna post some resources, as I've said these are mostly for myself, but feel free to take value, and to contribute in any way you can as well.

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fe5f2d No.150848

>>144397

You aren't your thoughts. All you can do is calm the noise, not stop your thoughts completely. You sound to me like the kind of person who just observes ways to improve themselves and never actually goes and does the thing.

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fe5f2d No.150849

File: 28f01d873e70dc8⋯.mp4 (1.8 MB,640x352,20:11,the_breathless_man.mp4)

File: f0b651985985be8⋯.png (262.6 KB,567x627,189:209,adv.png)

To get back into the habit, it's easier to do in the morning than in the evening when you're worn out mentally. That and it makes your whole day clearer. I'm sure you know about the whole 21 days = habit idea, but you'll also have to prevent your "friends" and "family" from brainwashing you into quitting. Just don't talk to your loser friends about improving yourself, and they should stop having an influence on you when it comes to these things.

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100600 No.151465

Meditation for me is something I used to do but not now

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100600 No.151466

Meditation for me is pilates, it has something a little similar to yoga, but is more focused on the sensations of my muscles, I love these workouts and I recommend you too. Read here more about pilates https://momandmore.com/2023/11/elevate-your-fitness-the-unexplored-world-of-wall-pilates.html . U will love it!

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4ed965 No.151548

I do it quite often

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File: b7f812597f24387⋯.png (2.03 MB,1139x851,1139:851,beers.png)

550d4b No.150017 [Open thread]

For me, non-alcoholic beer cleared my ears.

For at least a year, I was having weird ear issues where I would get flaky skin building up and coming out of it. it was obnoxious as shit. At first I thought it was ear dryness, so I was using mineral oil, stopped soap in my hair hope that would help. It got worse. started using soap again, it got better but sine-waved between bad and not so bad. Then I started eating filmjolk, but kept slipping in trying to eat it daily. So after some time, I figured "Go for non-alcoholic beer- you can drink more than one a day and not have to worry about social guilt,". My ears are clear now, so it must be the yeast or some missing nutrient in the beer that helped clear out my ear problems.

what little shit did you do that fixed a surprisingly stubborn problem?

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cf7504 No.151511

I also suffer from back pain and nothing helps me

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cf7504 No.151512

I hear you on the back pain struggle. It can be really frustrating when nothing seems to bring relief. Have you considered exploring different treatment options or therapies? Also, if you're looking for pain relief medications or other health products, the Canadian Pharmacy site here https://www.canpharm.com/ might have some solutions that could help ease your discomfort.

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020778 No.151545

Refusal of alcohol

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020778 No.151546

And regular visits to the gym

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020778 No.151547

I started walking about 15 thousand steps a day. Somehow I found factory direct brantford ( https://factory-direct-canada.pissedconsumer.com/customer-service.html ) and thanks to that I bought a fitness watch. It is he who reminds me that it is time for me to rest, move and take more steps. Now my back doesn't hurt from sitting and my knees are fine too

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File: 5fad0f1cdcdfa5d⋯.webp (145.85 KB,1400x1400,1:1,1cbea9fd74a3fc0df0dd39bd5….webp)

3bee26 No.151541 [Open thread]

help with menstrual cycle pain

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3bee26 No.151542

I also had severe menstrual cycle pain since I was a teenager. This is very sad because now I regularly do sports and often attend competitions. It all started after I read https://betterme.world/articles/saq-training/. I decided to try what I am capable of and as it turned out, if you work hard, everything will work out. But here's the problem, I often miss classes or competitions due to severe menstrual pain

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File: 5fad0f1cdcdfa5d⋯.webp (145.85 KB,1400x1400,1:1,1cbea9fd74a3fc0df0dd39bd5….webp)

47b92f No.151539 [Open thread]

I want to lose weight. Your advice will be helpful

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47b92f No.151540

I'm losing weight now too. I started with a healthy diet. I avoid fast food and sweets. I read a lot about weight loss supplements on the https://www.canpharm.com/pharmacy-partner . I also signed up for a gym and group fitness classes. I hope to see a good result soon

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File: db1edce79a8528d⋯.jpg (195.22 KB,951x1238,951:1238,beautiful_boy5.jpg)

2fbb0c No.151516 [Open thread]

I make my leftover smoked brisket chili with cayenne for some heat and balance it out with a tablespoon of Hoisin sauce. Usually start with a diced onion and fresh poblano for chunkiness and a few pan blackened tomatoes. If I don’t have smoked brisket I’ll toss in a chipotle or two for some smoke.

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2fbb0c No.151517

I cook about the same as you , but I also add corn. But now I'm on a diet thanks to the article https://betterme.world/articles/5-day-cleanse-to-lose-10-pounds/ and so I only eat healthy food. I already see a pretty good result, so I'm thinking of starting to eat things that are not only healthy and tasty, but also things that I really like

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a49d83 No.151537

I'm also on diet. It's pretty difficult sometimes to maintain it.

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a49d83 No.151538

Sometimes it can be really difficult. I try to eat healthy and also go to the gym twice a week. I also read about some supplements at Canadian Pharmacy Partnership site https://www.canpharm.com/pharmacy-partner. Want to start taking them too.

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File: 2f4eac95f6b04c0⋯.jpg (111.25 KB,866x1024,433:512,058687ec0c2d3cb9abd3923a07….jpg)

3f4be1 No.151518 [Open thread]

Favorite homemade food

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3f4be1 No.151519

I don't understand that either. This is quite strange to me. Also, people usually choose fast food instead of healthy food. After I read https://betterme.world/articles/vertical-diet/ I started to become less dependent on food and rationally understand what food I should eat. So, my opinion is that people are addicted to especially harmful food

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e09ca2 No.151535

I like homemade pizza

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30067e No.151536

Grilled vegetables. I’m on diet before my vacation, so I maintain healthy diet, exercise a lot and even take supplements from Canadian Pharmacy Partnership site here https://www.canpharm.com/pharmacy-partner that help lose weight faster. Hope, all these actions will help.

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File: 93cc2c25f8c6e60⋯.jpg (5.28 KB,275x183,275:183,images_2_.jpg)

f02924 No.151533 [Open thread]

Hey everyone,

I've been thinking about wearing booty shorts and a crop top for an upcoming event, but I'm not sure if it's appropriate. What do you all think? Would it be okay, or should I go for something more conservative?

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f02924 No.151534

Wow, I think it will be cool. I also love to wear shorts and a top, but I would throw on a loose shirt on top. I remember how I was supposed to go to a birthday party, but I forgot to buy a shirt, so when I found simplicity customer service https://simplicity.pissedconsumer.com/customer-service.html , I decided to order two to be in my wardrobe. Now I combine these clothes with everything I can

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File: b3a083752988558⋯.jpg (67.24 KB,1296x700,324:175,b4ba2d566dda364075b4edd067….jpg)

fbaf1c No.148721 [Open thread]

What are the most important good habits to form?

If you had to choose one good habit to start or one bad habit to end right now what would it be?

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79e2be No.148922

>>148920

Dammit, wrong thread.

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35d51b No.149369

>>148745

Mutts can't even tell colors apart.

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7ba3e7 No.151348

Drinking enough water is actually great advice, and that's something you shouldn't forget about if you want to improve your overall wellbeing. Also, in my case, cannabis from https://getgreen.shop helps me cope with anxiety and insomnia, so it's a good solution if you want to boost your health even more, just contact a healthcare specialist beforehand.

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7b4c64 No.151358

I guess that drink plenty of water is really important. And fulfill ypur body with vitaming by eating fruit, or veggies. Honestly I do not like to eat them much so I just buy vitamns at pharmacy like that https://www.canadapharmacy.com/ or abywhere I can find them.

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abeced No.151532

Hey everyone,

I've been thinking about wearing booty shorts and a crop top for an upcoming event, but I'm not sure if it's appropriate. What do you all think? Would it be okay, or should I go for something more conservative?

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