/fit/ - Fitness, Health, and Feels★

>obvious anti-sharty bait

>get permabanned for "bot" spam and appeal denied after I explained the situation

fucking retard mods, where's my free speech, nothing I said was even illegal

like im not even a pedo, but if I was, anti-contact pedophiles are technically legal

but that's irrelevant since this was a link to the sharty

>Sorry. Tor users can't upload files on this board.

https://files.catbox.moe/167l7s.PNG

I plan on doing sprint interval training this summer. I just cannot be bothered running lol sometimes a person just needs a change

I'M GONNA ROOOOON

>>151905

same but I gotta jog as well tbh - huge part of cardio gains is long low intensity training which is the farthest from lifting

>>151909

You know what I did this winter and it was really effective? I was doing stairs for my liss but i added that 80s heavyhands dumbbell swinging. Got the cardio system well-stimulated, but the whole body effect was still low intensity.

Ive been doing incline treadmill for low intensity stuff, but play hockey twice a week for HIT. Seems to work ok.

Oh it wasn't a bot

>>151910 (OP)

Crazy how fast you lose grip strength. Didnt deadlift for couple weeks and hands start slipping lifting 2 fucking plates

Also only recently gotten scales after moving like a year ago so finally can focus on GAINING FUCKING MASSSSSSSSS.

>>151912

Tell me about it. I decided to do some sprint intervals/calis/plyometrics (because summer)and I lost so much grip strength. I thought pullups would maintain but no.

Here is my winter barbell routine

Strength day

>deadlifts 10 min emom

>clean and press 10 min emom

Cardio day

>20-30 min stairs with heavy hands

It worked so well, I do not know why I stopped. Probably because summer is short here and I should get outside.

>>151915

>Here is my winter barbell routine

>

>Strength day

>>deadlifts 10 min emom

>>clean and press 10 min emom

>

>Cardio day

>>20-30 min stairs with heavy hands

talk about minimal

For me even with the most minimal programs I wanna hit every muscle/movement more directly

>>151916

I always found the best results with simple daily programs. And I mean simple, not easy. I'll admit I am pretty lazy, but I have found success with these programs, and they stop me from obsessing/program jumping.

Also, the thing is, I can do more if I want. This is more like a Program Minimum. I can do more, but I cant do less. So, if I want to hit some bis and tris, no problem. Go for a hike, absolutely. Fuck around with some kettlebells, no big deal.

gay and do nothin

do barbell and running

Started s&s today. Truly got humbled, which I think I needed. Swings were alright but the TGUs killed me.

Adding a short morning walk changed everything for me. Even 10-15 minutes outside makes me feel more awake and sets a positive tone for the day. It’s also great for digestion after breakfast. Pairing that with a good sleep schedule really helped my overall mood and productivity.

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>>151817 (OP)

>obvious anti-sharty bait

>get permabanned for "bot" spam and appeal denied after I explained the situation

fucking retard mods, where's my free speech, nothing I said was even illegal

like im not even a pedo, but if I was, anti-contact pedophiles are technically legal

but that's irrelevant since this was a link to the sharty

>Sorry. Tor users can't upload files on this board.

https://files.catbox.moe/167l7s.PNG

>>151817 (OP)

I find, every now and then, that I need to do a reset and look at the different facets and make sure

1. I'm improving on them

2. but in a way that is no obsessive

So, that means making a small improvement on each facet, instead of focusing all my effort on just one

So an example of a thing I may do for each facet is

Exercise: just stick to a simple 20-30 minute daily routine

Diet: Add something healthy, take out something unhealthy

Lifestyle: Add an extra hour of sleep

Social life: Call parents, being good humoured and cheerful with the people I meet

Creativity: Make sure I do something creative. It can simply be some writing, drawing, planning, reorganizing my apartment etc.

Morals: If I have been procrastinating, make sure I get my to-do list complete before recreation

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>>150482 (OP)

>obvious anti-sharty bait

>get permabanned for "bot" spam and appeal denied after I explained the situation

fucking retard mods, where's my free speech, nothing I said was even illegal

like im not even a pedo, but if I was, anti-contact pedophiles are technically legal

but that's irrelevant since this was a link to the sharty

>Sorry. Tor users can't upload files on this board.

https://files.catbox.moe/167l7s.PNG

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>>150482 (OP)

The protein looks about right. Whenever I need to lose weight, I find I need to make gradual changes to my diet. I always say: take something out and add something in

Take out: booze, pizza, bread, mid-meal snacks etc.

Add in: a salad before dinner, a heathy breakfast

Also, I find weight loss comes easier when I am simply healthier, and one of the best ways is to attempt to improve my overall life style. One of the easiest ways to do that is adding an extra hour to my sleep. When the body is rested, it loses fat better. When it is stressed, it wants to keep fat on.

You are great, sports are really cool and it's great that you started running again. When my friend found out he had diabetes he started looking for where to buy Ozempic Online https://www.canadadrugsdirect.com/products/ozempic and started thinking about starting to run every morning. Now he is in great physical shape and feels much better. Maybe I should start running too, maybe 2-3 times a week?

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>>151815 (OP)

>obvious anti-sharty bait

>get permabanned for "bot" spam and appeal denied after I explained the situation

fucking retard mods, where's my free speech, nothing I said was even illegal

like im not even a pedo, but if I was, anti-contact pedophiles are technically legal

but that's irrelevant since this was a link to the sharty

>Sorry. Tor users can't upload files on this board.

https://files.catbox.moe/167l7s.PNG

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>>151812 (OP)

>obvious anti-sharty bait

>get permabanned for "bot" spam and appeal denied after I explained the situation

fucking retard mods, where's my free speech, nothing I said was even illegal

like im not even a pedo, but if I was, anti-contact pedophiles are technically legal

but that's irrelevant since this was a link to the sharty

>Sorry. Tor users can't upload files on this board.

https://files.catbox.moe/167l7s.PNG

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