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/fit/ - Fitness, Health, and Feels

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/martialart/ - Martial arts

File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)

e2a562  No.1859[Reply][Last 50 Posts]

Information Repository and Questions That Don't Deserve Their Own Thread

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Post last edited at

a45e20  No.150579

File: fd45dacccf3274b⋯.jpg (29.1 KB, 510x510, 1:1, jacket.jpg)

Thoughts on the hardware PewDiePie uses as listed here?: https://archive.fo/3FkUK

I'm looking at getting a simple setup going and I don't think that stuff breaks the bank too badly.

>While the Swede didn't go into details about the specific equipment models, based on what he shows in the video it looks like he's using a DTX Fitness Folding Weight Bench, and PowerBlock Sports Series Interchangeable Dumbbell Set up to 90lbs.

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File: f3094bbc683894b⋯.png (34.06 KB, 636x778, 318:389, 97804433_1_.png)

15e522  No.150576[Reply]

I'm about to go to Burgr Kang and eat unhealthy fast food bullshit.

>2 motherfucking whoppers

>No onions, that shit stinks

>Extra pickles, because I have testicles

>Large coke zero, because its the least I can do

I eat like this out of addiction. I eat like this because its a substance abuse problem. When I'm stressed about women, life, women, my job, women, my career and education, and women, I eat like a fat fucking pig.

<DON'T STRESS EAT LIKE THIS ANON. IT WILL ONLY HURT LONG TERM.

Stay strong anons. I'm weak tonight, but maybe I will be stronger tomorrow. Maybe we can be strong through our fitness goals together. I wish you all the best.

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07bc3a  No.150582

Stay strong, anon.

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File: 88e22dcffbea858⋯.gif (3.9 MB, 1024x512, 2:1, golden_one_bitchute_stopwa….gif)

fee40e  No.150573[Reply]

Name a better nationalist bodybuilder and motivator of young white men on the path of self-improvement. I'll wait.

https://www.bitchute.com/the-golden-one/

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6cf6c7  No.150581

>Nazi scumbag

>Self-improvement

Pick one.

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File: 1d030efa4fb88c8⋯.jpeg (14.27 KB, 495x297, 5:3, images-2.jpeg)

32bd1a  No.143402[Reply][Last 50 Posts]

I am currently learning some few taekwondo basics with my friends and I'm also trying to understand some Jeet Kune Do principles like philosophies, moves, tools like stance, and training. How about you? Share your thoughts so we could learn. And another thing, is the (((Krav Maga))) also good to learn? Or is it just another Jew meme?

139 posts and 42 image replies omitted. Click reply to view. ____________________________
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6f11e8  No.149806

File: 73a0b70d805459b⋯.jpg (171.01 KB, 1080x1350, 4:5, _DD.jpg)

How about chinese martial arts? Are they practical or nonsense?

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b2faec  No.149809

>>149806

Broadly speaking, if they're fun for you, go for it. But they're simply not practical. Better than nothing, though.

Wing chun is pretty badass, though.

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fc6cf7  No.150062

>>143410

I do Hapkido (even though my master is a hippie, we still learn the basics). I mostly do that for general fitness, though.

For defence, I always carry a concealed knife in my jacket, and I can draw and stab in <1s.

Thank you for the pdf, I didn't really practice any knife techniques yet.

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fc6cf7  No.150063

>>149809

Wing chun is a rip off. I don't know how good its techniques are, but it's fucking expensive to climb the ranks because only the association is allowed to test you and the exams cost a couple thousand bucks quickly if you rise the belt ranks.

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fa3262  No.150580

>>143402

hey, Tdk instructor here, if you really want to learn the basics of Tdk just know that first and foremost its supposed to be a "military" martial art, meaning that mastering a few techniques and body conditioning is more important than flashy moves or breaking boards (modern day tdk is not such thing), if you are not interested in the sport or becoming a "full" time practitioner just remember that in traditional martial arts conditioning an technique are more important than some other aspects, if you are interested in learning self defense and want to truly cover your bases, start with boxing and some grappling art (wrestling or judo, then bjj), do that for a few years or at the least 6 months, then change style

REMEMBER THE ONLY THING YOU NEED IS TO KEEP PRACTICING, NEVER STOP

i wish you luck in your training

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File: 0e27b6ed79e305e⋯.jpg (50.93 KB, 500x500, 1:1, bf_1.jpg)

df1d94  No.150442[Reply]

No matter how skinny you are, clothes always look way better on you than when you are fat.

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7f2f70  No.150443

>>150442

In other news: Water is wet.

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df1d94  No.150555

File: a318540005c0324⋯.jpg (35.32 KB, 393x590, 393:590, cherry.jpg)

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df1d94  No.150578

File: 65523d761189794⋯.jpg (56.6 KB, 640x640, 1:1, skinny_tommy.jpg)

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File: 05d407d6a094745⋯.jpg (197.25 KB, 1024x774, 512:387, 4d24c6f6cee94e57d14de7631d….jpg)

e33da7  No.150577[Reply]

Is this body achievable through bodyweight exercises and calisthenics ?

Im considering going to the gym, but Im still a bit too greedy to pay for a body, also, is this dyel mode ? I dont want to have this "too easily"

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File: 88e22dcffbea858⋯.gif (3.9 MB, 1024x512, 2:1, golden_one_bitchute_stopwa….gif)

08de38  No.150571[Reply]

Name a better nationalist bodybuilder and motivator of young white men on the path of self-improvement. I'll wait.

www.bitchute.com/the-golden-one/

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4ff822  No.150575

apologies to the mods for duplicate threads, I was having extreme difficulty posting and my browser kept timing out; please delete this thread

the real thread is here: >>150573

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File: 88e22dcffbea858⋯.gif (3.9 MB, 1024x512, 2:1, golden_one_bitchute_stopwa….gif)

d4f325  No.150572[Reply]

Name a better nationalist bodybuilder and motivator of young white men on the path of self-improvement. I'll wait.

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5ea908  No.150574

apologies to the mods for duplicate threads, I was having extreme difficulty posting and my browser kept timing out

the real thread is here: >>150573

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File: b1b0f10de2d7c45⋯.jpg (343.61 KB, 1299x1000, 1299:1000, onions_greek_olympic.jpg)

File: 33eaedd57fa51b4⋯.png (519.41 KB, 1035x706, 1035:706, onion_shill.png)

File: 03ef3e3ad0e70e6⋯.png (1.53 MB, 1852x1144, 463:286, onionbro_test_results_coll….png)

File: 7ae18e47314f7bb⋯.png (754.26 KB, 967x888, 967:888, OH NO NO NO.png)

File: 7df4ca1a321d82a⋯.png (38.82 KB, 480x332, 120:83, almonds activating.png)

d165c3  No.135757[Reply][Last 50 Posts]

Alright /fit/, I got the onions.

Now, do I eat them raw? Blended? Or maybe steamed with some veggies/meat like any sane person would do?

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e66b08  No.150426

>>150421

Yeah it's pretty low. The standard should go up a little higher even. 900 - 1100 nmol/dl

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8204f2  No.150427

>>150426

That's for a 17 year old. 17 is peak T for a male. It all goes down from there.

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edc659  No.150509

Anybody else get extremely bloated when eating onions? Something about the FODMAPs

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7d5c0c  No.150552

I'm allergic to onions. so how do i get the same gains from the from something my body rejects?

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87df41  No.150570

File: 88b03b0e2c44871⋯.jpg (1.18 MB, 1000x750, 4:3, the_secret_of_the_great_py….jpg)

I'm reading this book on the Great Pyramid's internal ramp and this page made me think of /fit/, imaging Egypt as some weight lifting cult. Then I see this thread and it reminded me how onions were a food for Egyptians, so I looked up onions in ancient Egypt and found from https://www.history101.com/ancient-egyptians-worship-onions/ :

>It might have been an ordinary food but the moment it arrived in Egypt, ancient Egyptians worshiped the onion because they believed that its spherical shape and concentric ring represented eternity.

>The onion is one of the most valuable funeral offerings for early Egyptians.

>Archaeologists have discovered that the onion is an important part of the mummification process.

>Egyptologists believed that early Egyptians considered onions as having magical powers that can bring the dead back to life.

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File: dc9c6db90d99476⋯.jpg (206.68 KB, 1255x836, 1255:836, Headaches-and-Neck-Pain.jpg)

cead21  No.149723[Reply]

How do i fix my posture anons? I have right pic related. Its so bad i can't wash dishes without getting lower back pain. I slept in a fetal position for years until a last few weeks, sitting up and meditating for 5-10 mins every morning, etc. Help please, I'm trying to get this right.

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fe0345  No.150502

>>149741

This. Just be self aware of how other people will perceive your body language.

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28e515  No.150505

https://youtu.be/8tH1ibRvISU

Posture up like a chad

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dd190d  No.150535

Find a Bikram Yoga place near you and go regularly. That's the one where it's 90 minutes in 105 degree Fahrenheit and 40% humidity. It will unfuck your posture real quick and get your whole body in insanely great shape. And everyone there is incredibly attractive.

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32c441  No.150551

File: ee720ee8b44ce18⋯.png (817.29 KB, 800x533, 800:533, farmers_walk_big_z1.png)

Farmer's walks have fixed my posture. Any heavy objects will do, as long as you can hold them comfortably. The key thing is to push your chest up and squeeze your shoulder blades together. This will progressively undo your natural slouch, so you won't have to keep stopping to correct your posture like >>149741 recommended.

.

Do 3 sets of 100 ft walks, rest 3-5 minutes in between. It doesn't have to be a straight line btw, I walk around a table (~30 ft perimeter, so 3 laps and change satisfies). If you have the equipment, try to do linear progression with it. If not, just carry the heaviest stuff you've got and keep trying until you can get 3x100'. Some say to do it every day, I only do it after a workout.

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bcab4d  No.150569

I highly recommend book called '' Deskbound: Standing Up to a Sitting World 'by Kelly Starrett, Juliet Starrett. This book is fucking awesome! I read it a month ago, because my brother who is a physiotherapist recommended me to do so, and now my posture is really good. Thanks to that book you will understand why a lot of people have really bad posture and why sitting is your enemy! It is trailer which is great https://www.youtube.com/watch?v=ZzjafkEVDJQ and here is Kelly Starrett's lecture at google; https://www.youtube.com/watch?v=kfg_e6YG37U. I really really really fucking really recommend Kelly Sttarret's books. ( And it is not an ad - u can even not pay for this book, but dowland it from some pirate sites, but if you liked it pay for it. Support great knowledge.)

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File: 0991a5a088c9273⋯.jpg (45.74 KB, 792x446, 396:223, james_king_my_600_pound_li….jpg)

File: 02687b8a8ae76fd⋯.jpg (121.59 KB, 841x1178, 841:1178, 1b3637f423e46ae8882f2768bd….jpg)

ebe92d  No.150561[Reply]

Its very important to understand just how fewer calories the average body needs than what most people think. The body doesn't need anywhere near close as many calories as you probably consume. Really, its arguable that we even need 2000, let a lone 2500-3700 calories typical for most fast food meals. Food is a fuel for the body's metabolism. When we live to eat instead of eating to live, it becomes just as self-destructive as a any other substance abuse. Granted, if you're lifting and doing various other exercises, you will require more food to fuel yourself with; but know just how much you really need and don't over-do it.

>Over consume calories, gain weight

>Consume fewer calories than you metabolize, lose weight

>Eat proper meals with proteins while lifting, gain muscle mass

>Drinking water with salts (aka Snake Juice) will keep your body metabolizing fat for fuel during the absence of food

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4de7ba  No.150564

File: 1598049bc9469df⋯.jpg (64.12 KB, 700x797, 700:797, 8_tips_to_help_women_gain_….jpg)

You didn't join the Official Fitness Server on Dis cord (FitCord) yet??

Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc.

Self improvement, nofap, powerlifting, fraud (steroids), martial arts, current body thread, injury prevention, etc.

We also have some fun channels like memes.

For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!

We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!

https://discord.gg/6NkPkmN

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ebe92d  No.150565

>>150564

Stop spamming threads with this.

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a15c09  No.150568

>>150561

>Showing a dehydrated, roided up meathead as contrast to drive home your point about muh calories

>Completely ignoring that processed sugar shifts your body into get fat mode

>Im-fucking-plying that a calory is a calory

>Shilling snake juice to fat people who risk going into protein deficiency and dying if they follow the autistic snake diet

You are the faggest.

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File: 011bcf633053bfe⋯.jpg (368.58 KB, 1242x1374, 207:229, 1556971872109.jpg)

72ed70  No.149552[Reply]

I spend too much time in the gym to finish my routine. Help me cut it a little smaller (also any advice is welcome):

ABXABXX

A (chest, biceps, shoulder)

>Bench press 5x5

>Incline bench press 5x5

>Decline bench press 5x5

>Seated chest flyes on machine 5x6

>Push ups 5x10

>Barbell curls 5x5-8

>Dumbell curls 5x5-8

>Dumbell hammer curl 5x5-6

>Cable curls 5x5

>OHP 5x5

>Lateral raises 2x5-8

>Front raises 2x5-8

B (back, triceps, legs)

>Lat pull down behind neck wide grip 5x5

>Lat pull down to chest close grip 5x5

>One arm dumbell row 5x8-10

>T bar row machine 5x5-8

>Wide grip seated row machine 5x5-8

>Triceps rope pull down 5x5-8

>Single arm tricep cable pull down 5x5-8

>Laying dumbell tricep extension 5x5

>Dips 5x10-12

>Low cable triceps extension over head 5x5-8

>Calf raises machine 5x10-15

>Calf extension in press 5x10

>Press 5x6

>Quad extensions on machine 5x6

Ocasionally do abs and lower back

It seems like a lot, but I switch from exercise between rests. It takes me about 1.30 - 1.50 hs each day.

I would like to spend less time in the gym, but I think all exercises I do are important, and if I drop one of them I think I'm not pushing myself hard enough.

Post too long. Click here to view the full text.
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1af5d7  No.149600

>>149593

>da j00z

Can you prove your conspiracy theory, /pol/mao?

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319212  No.150000

>>149552

Do a day of bench press and rows, pullups, finish with abs

Do a day of barbell squats, finish with abs

Rest

Repeat

You're doing way too much. Fewer intense exercises are better than a bunch of less-intense ones

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b85f35  No.150022

File: f0629567092243f⋯.jpg (138.71 KB, 1252x704, 313:176, americanpsycho.jpg)

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4ec043  No.150025

>>149552

>doing 6 different exercises to hit the same muscle

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2433ee  No.150567

File: 4cd0304700d2233⋯.jpeg (140.75 KB, 1440x633, 480:211, E_Michael_Jones_EMJ_Porn_….jpeg)

File: f2ebc1d1fb4932a⋯.png (451.53 KB, 1200x900, 4:3, Jew_porn.png)

File: dc77de9542e2169⋯.jpg (1.94 MB, 1927x10000, 1927:10000, Jews_Porn_Big.jpg)

File: 2fe00ca85f817bb⋯.png (363.37 KB, 1733x1338, 1733:1338, Jews_Porn_OverRepresentati….png)

File: c244bb5c9f32ed0⋯.jpg (1.75 MB, 1349x7365, 1349:7365, Screenshot_2020_04_23_Meet….jpg)

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YouTube embed. Click thumbnail to play.

ba4906  No.150494[Reply]

Have you been staying in shape? taking a break? how are the commercial gym virgins managing in comparison with home gym chads?

At least Dom is uploading.

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f39d35  No.150501

I bought an ab roller and pushup bars off Amazon. I already had a few small dumb bells laying around. I still go outside for walks. I'll eventually order one of those 'power towers' or whatever they're fucking called.

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e68bfb  No.150512

Pullup bar, dumbells, bands. The pullup bar is by far the best investment I've had. Takes a ton of time to progress, but definitely helps.

>>150501

The abb roler is some torture at first. Does it get better ?

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f39d35  No.150516

>>150512

I haven't received it yet. It comes with a mat so it shouldn't be too hard on the knees. The brand is Perfect Fitness if you want to check it out.

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e68bfb  No.150531

File: 6739dc1f7bb5cd7⋯.jpg (11.04 KB, 320x157, 320:157, ab2.jpg)

File: f1f064cc96b0e1c⋯.jpg (46.76 KB, 768x432, 16:9, ab3.jpg)

>>150516

I have one but it is some chink brand.

Your knees get destroyed with it unless you have decent carpets. Consider some yoga mat, or even a towel at your knees, because this will fucking hurt otherwise, and not in a good way.

There seem to be some exercise variantions without your knees on the floor, but I am yet to try them.

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a2e3c5  No.150563

File: 8b8009565f4f427⋯.jpg (22.58 KB, 288x450, 16:25, 143378185_288_k292158.jpg)

You didn't join the Official Fitness Server on Dis cord (FitCord) yet??

Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc.

Self improvement, nofap, powerlifting, fraud (steroids), martial arts, current body thread, injury prevention, etc.

We also have some fun channels like memes.

For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!

We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!

https://discord.gg/6NkPkmN

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File: 1939b615cfe9f57⋯.jpg (28.29 KB, 316x316, 1:1, Versus_The_World_1_.jpg)

3e6eb9  No.150562[Reply]

ITT we discuss the music we listen to while in the gym. Right now, most gyms in the US are closed or only partially open due to the COVID-19 situation. However, what music did you enjoy listening to before this virus shut the gyms down? What will you listen to when you're back in?

Me

>Amon Amarth - Death in Fire

>AC/DC - Back in Black

>Guns N' Roses - Nightrain

>Amon Amarth - Raven's Flight

>The Bad Light - Sweet Sting

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File: c668c577407aeb9⋯.jpg (76.32 KB, 960x1280, 3:4, 1589397547104_1_.jpg)

3baa8f  No.150557[Reply]

8kun just isn't the same as 8chan, but I'll make do with the community here. Let's please try to be supportive here gentlemen.

Anyway, ITT we discuss fasting as a means of burning body fat. We share what our fasting goals and fast lengths are. For me, I am trying to lose body fat to make my muscle masses more easily seen and maybe, dare I say it, I might start consistently dating a woman and maybe get laid for once.

>Fasting start, now (12:40 PM)

>Starting weight - 270LBs

>Length - Any goddamn time I can make it, I suck at this

>pic related, the type of woman who might lay my ass and I can lose my virginity to. I give up on finding virgin women of any moral standing.

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3baa8f  No.150558

Alright, so, to help mitigate cravings and hunger, I am using the fabled snake juice recipe.

>Walmart brand baking soda

>NoSalt

>Himalayan pink salt

>no epsom salt, because I couldn't find any

I have no idea if this crap works, but I'm willing to try.

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3b75bb  No.150560

>I give up on finding virgin women of any moral standing.

I don't want to RP as a Christian, but it's sad how this world tries to drag one down, isn't it? Penis in vagina. That's what they live by.

What I'd be interested to know is how long after a fast/ crash diet your strength has fully recovered, because if it's just two months or so, sure why not? Why not fast? It has some health benefits on the immune system, metabolism, the liver. At least so I've heard.

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