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File: 1411340685000.jpg (400.45 KB,1126x1001,1126:1001,diet.jpg)

e2a562 No.1859 [Open Thread][Last 50 Posts]

Information Repository and Questions That Don't Deserve Their Own Thread

640 posts and 298 image replies omitted. Click [Open Thread] to view. ____________________________
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Post last edited at

18151e No.152263

>>152058

custommealplanner.com

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YouTube embed. Click thumbnail to play.

ba4906 No.150494 [Open Thread]

Have you been staying in shape? taking a break? how are the commercial gym virgins managing in comparison with home gym chads?

At least Dom is uploading.

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e68bfb No.150512

Pullup bar, dumbells, bands. The pullup bar is by far the best investment I've had. Takes a ton of time to progress, but definitely helps.

>>150501

The abb roler is some torture at first. Does it get better ?

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f39d35 No.150516

>>150512

I haven't received it yet. It comes with a mat so it shouldn't be too hard on the knees. The brand is Perfect Fitness if you want to check it out.

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e68bfb No.150531

File: 6739dc1f7bb5cd7⋯.jpg (11.04 KB,320x157,320:157,ab2.jpg)

File: f1f064cc96b0e1c⋯.jpg (46.76 KB,768x432,16:9,ab3.jpg)

>>150516

I have one but it is some chink brand.

Your knees get destroyed with it unless you have decent carpets. Consider some yoga mat, or even a towel at your knees, because this will fucking hurt otherwise, and not in a good way.

There seem to be some exercise variantions without your knees on the floor, but I am yet to try them.

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a2e3c5 No.150563

File: 8b8009565f4f427⋯.jpg (22.58 KB,288x450,16:25,143378185_288_k292158.jpg)

You didn't join the Official Fitness Server on Dis cord (FitCord) yet??

Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc.

Self improvement, nofap, powerlifting, fraud (steroids), martial arts, current body thread, injury prevention, etc.

We also have some fun channels like memes.

For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!

We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!

https://discord.gg/6NkPkmN

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285722 No.152366

>>150494

Found this new site livesex.run last week when my usual camspot got boring, still recovering from wrist cramps lol. Place is stacked with 2000+ rooms 24/7, split right into "girl next door" and "proper freak" tags so you don't waste time scrolling. Latina MILFs going anal before breakfast, cosplay teens fingering in VR cams, couples that let you tip-2-control the lush vibe; shit's crazy. Free chat allows full nudity, no ghost-ban happy mods like the big brand places. Private shows average 1.80 a minute, group gold shows drop even lower. Took a 22-yr-old goth squirt girl into password room, she set phone on close-up, hitachi on max, promised 7-min nut and delivered every second.

https://sexcam.red/model/IreneHabibi/

https://livesexcams.rocks/model/Alimela/

https://livesex.run/model/JezzyHill/

PM system lights up green when the model's really looking back, saves you spamming "hello bb" like a loser. One neat trick you can spin the random roulette if you're down to coom but cant decide, keeps skipping till you land on a model who aint in outer space tip goals. Mobile runs smooth on potato internet, portrait mode zooms straight to bouncing tits. Only thing missing is cash-back on huge tips, but hell, its cheap enough to not matter. Link stays on page, kill the tab after coom, pure zero-log vibe. Use a throw-away Gmail if paranoid, works fine. Dump your FOMO with livesex.run tonight, bro, worth every sticky pixel.

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File: da9bfc0c82e7241⋯.jpg (251.87 KB,1080x1206,60:67,IMG_20250306_183752.jpg)

9788cf No.152342 [Open Thread]

共栄学園の馬鹿教師が生徒を守らずに学校を辞めないので、性被害者を公開しまーす!!

密室で杉山卓誠にわいせつ行為をされて汚物になって、お気に入りでーす!!

飯沼 央

福田 結奈

新家谷 日和

クソ汚いチンコ舐めさせられてる汚物!!大会に出てきたら見てあげてぇぇぇぇ!!!

2 posts and 2 image replies omitted. Click [Open Thread] to view. ____________________________
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0c6e39 No.152345

File: e73f2a261c203ca⋯.jpg (62.36 KB,407x502,407:502,IMG_20260508_180639.jpg)

共栄学園のわいせつ教師の杉山卓誠が学校を辞めないので、性被害者を公開します!!

青木 真緒はわいせつ行為で汚物になりましたぁぁ!!汚い汚い杉山卓誠に性被害者を受けて汚くなりましたぁぁぁ!!クソバカ教師を許すな!!!

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0c6e39 No.152346

File: 6dd190c02f36516⋯.jpg (52.8 KB,455x469,65:67,IMG_20260508_180922.jpg)

共栄学園のわいせつ教師の杉山卓誠が学校を辞めないので、性被害者を公開します!!

小林 杜妃はわいせつ行為で汚物になりましたぁぁ!!汚い汚い杉山卓誠に身体舐められて汚くなりましたぁぁぁ!!クソバカ教師を許すな!!!

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0c6e39 No.152347

File: 549b912519e03a9⋯.jpg (74.81 KB,496x509,496:509,IMG_20260508_180654.jpg)

共栄学園のわいせつ教師の杉山卓誠が学校を辞めないので、性被害者を公開します!!

長島 心咲はわいせつ行為で汚物になりましたぁぁ!!汚い汚い杉山卓誠に身体舐められて汚くなりましたぁぁぁ!!クソバカ教師を許すな!!!

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715853 No.152360

共栄学園中学女子バスケ部の生徒が被害を受けてまーすwww今度の大会で写真を撮って加工してばら撒きまーすwww

性犯罪教師の杉山卓誠が学校にいるから生徒が攻撃されるのぉぁぉwww

杉山卓誠は生徒を犠牲にして教師を続けようとする精神異常者!!生徒を守れぇぇえぇええ!!!サイコパスがぁぁ!!!

これも掲示板に晒しまーす♡学校は安全配慮義務違反での保護者から訴えられるぞぉぁぁぉ!!!

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eaf278 No.152365

>>152360

杉山卓誠葉共栄学園の中学女子バスケ部でわいせつ行為を繰り返していたクズ教師です。

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File: cd9aa95bee660c8⋯.jpg (80.12 KB,1223x695,1223:695,Screenshot_2026_06_26_1745….jpg)

fd5ac3 No.152364 [Open Thread]

Here, I put fourth the idea that if you want to date an exceptionally beautiful woman, you basically have to lie, manipulate and be a total fucking sociopath to get her. For a beautiful woman, getting in her pants is a matter of proximity (do you have access to her) and status.

I have created a presentation about how you can use Social Engineering to get into the pants of the hottest women on earth.

https://rumble.com/v7bqxd2-social-engineering-for-men-environmental-design-for-maximum-results-in-dati.html?e9s=src_v1_upp_a

If this is a topic you're interested in, also join my Telegram channel

https://t.me/+VeATJuKKxiEwMWVh

THIS IS NOT A COMMERCIAL VENTURE

I DO NOT WANT YOUR MONEY

THE GOAL IS TO HAVE A COMMUNITY TO DISCUSS SOCIAL ENGINEERING TACTICS AND STRATEGIES

I'm doing this because I want to find other psychopaths who are willing to do whatever it takes to fuck the hottest girls on earth.

____________________________
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File: 1f6517454b79e94⋯.jpg (45.62 KB,1024x1024,1:1,logo_colorearM.jpg)

d31770 No.152363 [Open Thread]

https://colorearm.com/ se enorgullece de ser el destino favorito para entusiastas del color en todo el mundo hispanohablante. Páginas gratuitas, premium y siempre frescas. ¡Despierta el artista que llevas dentro!

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File: 857e67b59975751⋯.png (766.77 KB,1024x1024,1:1,soundboardmax_logo.png)

925723 No.152362 [Open Thread]

https://soundboardmax.com/ is engineered for maximum fun and minimum friction. We provide a premium soundboard experience that is 100% free and accessible to everyone. Our platform is entirely browser-based, allowing for instant playback of thousands of high-quality sound effects and meme clips on your computer or mobile device. As a leading unblocked soundboard, we guarantee you can use our service anywhere, without facing network restrictions. With new sounds added weekly, our library is always fresh, relevant, and ready to make an impact. Dive in and discover the easiest way to enjoy sound.

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File: b54a21b3687d9c1⋯.png (16.08 KB,791x445,791:445,NYT_Connections_og_image.png)

50e35f No.152355 [Open Thread]

In a world brimming with complex strategies and lightning-fast reflexes, sometimes the most satisfying games are those that challenge our minds in a subtler, more linguistic way. Enter the world of word puzzles, and among them, the delightful experience of the Connections Game. If you're looking for a mental workout that’s both engaging and rewarding, this game is a fantastic choice. Let's dive into what makes it so captivating and how you can master its intriguing nuances.

https://connectionsgamefree.com

What is the Connections Game? A Journey into Categories

At its core, the Connections Game presents you with a grid of 16 seemingly disparate words. Your task is to find four groups of four words each, where the words within each group share a common theme or category. The beauty lies in the subtle connections – sometimes they are obvious, sometimes they require a deeper dive into synonyms, pop culture, or even abstract concepts. It's like a linguistic detective story, and you're the one cracking the code.

Gameplay: Unraveling the Web of Words

Playing the Connections Game is straightforward, yet endlessly stimulating. You'll be presented with your 16 words. Your first step is often a broad scan, looking for any immediate, undeniable groupings. Perhaps you see "Apple," "Orange," "Banana," and "Grape" – a clear category of "Fruits." As you identify a potential group of four, you select them. If you’re correct, those words disappear, and their category is revealed.

The challenge intensifies as you progress. With fewer words on the board, the remaining connections often become more obscure. This is where the game truly shines, pushing you to think outside the box. You get four incorrect guesses per game, so strategic thinking is key. It's not just about finding a group; it's about finding the right group that allows the remaining words to also form coherent categories.

Tips for Success: Sharpening Your Connection Skills

To truly excel at the ConnectioPost too long. Click here to view the full text.

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26f08f No.152361

For content creators, audio is everything. https://soundboardmax.com/ is your secret weapon for making your streams, videos, and podcasts more dynamic. Our extensive library of crystal-clear sound effects and meme audio is perfect for adding comedic timing, dramatic effect, or audience hype. Since our platform is a fully unblocked soundboard, you can rely on it during any live session, no matter where you are. It’s free, instant, and works without any downloads. Elevate your production value today by making SoundboardMax.com a part of your creative toolkit.

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File: 5b8202128ddaa9f⋯.jpg (51.16 KB,500x625,4:5,95ffee26eb2ff55d1b95623a7d….jpg)

74e437 No.151543 [Open Thread]

Everybody is a personal trainer/fitness expert these days

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11d863 No.151560

If you're struggling with weight loss and finding it hard to sift through all the advice, consider professional medical options too. I recently started using Wegovy, a prescription medication that helps with weight loss, and it's made a significant difference for me. If you're interested, you can buy wegovy online https://www.canadapharmacy.com/products/wegovy and see if it's a good fit for your journey. Remember, it's always best to consult with a healthcare provider before starting any new treatment.

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bc8a48 No.151932

It's pretty easy "to get fit" unless you're beyond a certain threshold and need a more sophisticated approach which is harder to understand and needs real life experience.

I guess most fitness trainers just have good genetics for low body fat & some muscle and just put together fantasy programs for fools. Remember - the more bullshit you teach people the more they will believe you.

On youtube "Jonathan Warren" is spreading pretty good info.

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1b5937 No.151949

>>151543

I wonder how many of them work as gigolo at the same time. Btw, there's nothing more unmanly than working as a service provider.

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5df878 No.151987

File: ddc47e68b29637e⋯.jpg (63.93 KB,685x275,137:55,SmartSelect_20250420_12534….jpg)

Fitness is a solved science, once you understand it you understand it.

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999f22 No.152359

Exactly why I don't work in that industry. I've made a couple of friends (helped them drop weight get fit) but most people particularly teenagers with moms credit card are going to just listen too Genericshoutingmanxxproroider or whoever's flavor of the month.

Its really just not worth trying to help random people unless you get paid right away anymore, everyone just wants an immediate result and seems to stupid to figure out most of these "influencers" are a combination of silicone, roids and photoshop.

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File: 92489e3925a1402⋯.jpg (78.9 KB,1024x1024,1:1,logo_11zon.jpg)

00d366 No.152353 [Open Thread]

Feeling stressed? Need a quick mental escape? Then you might want to check out Slice Master, a simple yet surprisingly addictive mobile game that's perfect for those moments when you just need to unwind. It's a classic example of easy-to-learn, hard-to-master gameplay, and even better, it’s usually free-to-play.

https://slicemasterfree.com

Gameplay: Simple but Satisfying

The core concept of Slice Master is incredibly straightforward: you swipe your finger across the screen to slice flying objects, usually fruits, but occasionally bombs (which you definitely want to avoid!). The more objects you slice with a single swipe, the more points you score. Different game modes, like Classic, Arcade, and Zen, offer varying challenges and objectives to keep things interesting.

In Classic mode, you're given three "lives," and missing a fruit results in losing one. Hitting a bomb immediately ends the game. Arcade mode throws a frantic mix of fruits and bombs at you, challenging your reflexes and precision. Zen mode, true to its name, removes the bombs and time limit, allowing for a more relaxed and meditative experience.

Tips for Becoming a Slice Master Pro:

While the game seems simple, mastering Slice Master requires more than just flailing your finger around. Here are a few tips to help you improve your slicing skills:

Look Ahead: Don't just react to the fruits as they appear. Try to anticipate their trajectory to maximize your slices. Pay attention to where they're coming from and how they're moving.

Master the Combos: Slicing multiple fruits with a single swipe is key to racking up high scores. Aim for "combos" by connecting as many fruits as possible. Keep a consistent, fluid motion.

Use Multiple Fingers (Carefully): Advanced players sometimes use two fingers to slice, allowing for faster and more complex moves. However, this takes practice and can be risky if you'rPost too long. Click here to view the full text.

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000000 No.152356

You Vietnamese fr?

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000000 No.152358

Both the texts and the logo are AI-generated. This shi is either slop or malicious website

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File: a4c33bc70a447d1⋯.jpg (719.19 KB,1920x1080,16:9,banner_6.jpg)

2aadf5 No.151887 [Open Thread]

Was there a specific moment, health scare, or mindset shift that made you truly commit to your weight loss journey? I’ve had so many false starts, but I really want this time to be different.

____________________________
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2aadf5 No.151888

For me, it was a family vacation photo. I barely recognized myself and felt like I was sitting out of life instead of living it. I started with daily walks and small meal changes, nothing extreme. Once I saw small results, my motivation kicked in and kept me going.

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2aadf5 No.151889

I was always putting myself last, career, family, everything came first. Then my labs came back with borderline blood sugar and high cholesterol. That was my wake-up call. I got serious, cleaned up my diet, and after talking to my doctor, I chose to Get Mounjaro Online https://www.canadapharmacy.com/products/mounjaro to help manage my cravings and blood sugar. It wasn’t an instant fix, but it gave me the support I needed to stay on track. Pairing that with realistic goals and daily walks changed everything. Health became a non-negotiable, and I finally started showing up for me.

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223a22 No.151892

Committing to weight loss often comes from a strong personal motivation, whether it’s health concerns, improved confidence, or increased energy. Setting realistic goals, finding a sustainable diet and exercise routine, and having a support system also play key roles. Tracking progress and celebrating small wins help maintain consistency.

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2c8aae No.152092

Yeah, for me it hit when I couldn’t keep up with my niece at the park. Sounds small, but it crushed me. That moment just clicked. I started slow—walks, water, tracking food. Also had to learn to ignore stress shopping (this customer service https://justfashionnow.pissedconsumer.com/customer-service.html mess taught me that lol). Just take it one real day at a time.

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000000 No.152357

Yall ever gooned so much that when that NTR porn just make you contemplate about your own life?

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File: f08c5fecb36e9b9⋯.jpg (145.36 KB,1220x810,122:81,18.jpg)

3e2743 No.152352 [Open Thread]

A casino is not only a vacation, but also an opportunity to change your financial situation in one evening https://tesor-casino.org . People often win on this platform due to the high volatility of the slots. Fast verification and instant withdrawal of funds will make your game as comfortable as possible. The time for big money has come!

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File: b54a21b3687d9c1⋯.png (16.08 KB,791x445,791:445,NYT_Connections_og_image.png)

22c10a No.152351 [Open Thread]

Are you looking for a new brain-teasing challenge that can be enjoyed in short bursts? Look no further than the Connections Game! It’s a simple concept that rapidly evolves into a rewarding puzzle, perfect for a quick mental workout or a shared challenge with friends.

https://connectionsgamefree.com

Gameplay: Unraveling the Connections

The premise of the Connections Game is elegantly straightforward. You're presented with sixteen seemingly disparate words. Your task? To group them into four sets of four, with each set sharing a common theme or connection.

Sounds easy, right? That's where the fun begins! The beauty of the Connections Game lies in its deceptiveness. Some connections are obvious, leaping out almost immediately. Others are far more subtle, requiring lateral thinking and a bit of wordplay wizardry.

You'll need to carefully examine the words, considering multiple meanings and potential relationships. Ask yourself: do they share a synonym? Are they all related to a specific topic, like food, geography, or pop culture? Could they be part of a common idiom?

As you identify potential connections, click on the four words you believe belong together and hit "Submit." If you're correct, those words disappear, revealing the name of the category. If you're wrong, you'll lose a try (you have four tries in total!).

The game provides a color-coded hint system. Correctly identified categories are colored, with the colors often hinting at the difficulty of the connection: yellow being the easiest and purple being the most challenging.

Tips for Mastering the Game:

While there's no foolproof strategy, here are a few tips to help you conquer the Connections Game:

Start with the Obvious: Look for the low-hanging fruit. Often, one connection will be readily apparent. Clearing out the easiest group can help declutter your thinking andPost too long. Click here to view the full text.

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File: 13fabbcf01a1c6c⋯.jpg (321.99 KB,1280x720,16:9,DE666668_35B0_4583_ACF1_E0….jpg)

d9fa88 No.152350 [Open Thread]

Want a game that tests your patience, reflexes, and ability to laugh at your own demise? Look no further than Level Devil, a deceptively simple platformer with a seriously mischievous streak. It looks innocent enough – a basic jump-and-run affair – but trust me, things are rarely what they seem. This guide will help you get started and, hopefully, avoid throwing your keyboard (though no promises!).

Gameplay: Embrace the Chaos

https://leveldevilfull.com

At its core, Level Devil is straightforward. You control a pixelated protagonist whose sole purpose is to reach the exit door at the end of each level. You can move left and right, and you can jump. That’s it. Seems easy, right? Wrong! The game is designed to trick you at every turn.

The devilish element comes from the environment. Platforms crumble beneath your feet, spikes appear out of nowhere, and the entire level seems to shift and change with the sole intention of sending you plummeting to your doom. One moment you think you’ve got it figured out, the next you’re staring at the "Game Over" screen.

The challenge isn’t just about precise platforming. It’s about learning the pattern of each level – anticipating the traps, remembering where the dangers lie, and reacting quickly when the unexpected happens. Expect a lot of trial and error. Expect to die. A lot. The beauty (or perhaps the madness) lies in learning from each failure.

Tips for Taming the Devil (Sort Of)

Okay, "taming" might be a strong word. Let’s say “coping with” the Devil. Here are a few pointers to help you survive a little longer:

Patience is Key: Don't rush! Take your time to observe the level before making any moves. Look for visual cues that might indicate upcoming traps.

Learn from Your Mistakes: Each death is a lesson. Pay attention to how you died and adjust your strategy accordingly. Memory is your best friend in Level Devil.

Post too long. Click here to view the full text.
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File: ccda765e4c11d3f⋯.jpg (181.16 KB,1022x1023,1022:1023,fattofit.jpg)

617330 No.150769 [Open Thread]

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e8d719 No.150852

>>150769

>10 years

>still has to suck in gut or whatever he's doing

Have you been using machines and cardio for all that time, anon?

Drinking soy protein shakes?

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c39af6 No.151425

good results

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2ddf26 No.151426

Wow u got it man. I am actually on my way to transform my body and found info about wall exercises https://betterme.world/articles/what-do-wall-sits-do/. Have to say that sometimes I want to give up but dream body I want more. So if u want try it guys

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17ab4c No.152341

>>150769

Gerade in solchen Diskussionen merkt man, wie viele unterschiedliche Meinungen es rund um Training, Fortschritt und Supplemente gibt. Klar, jeder sucht irgendwo nach Wegen, schneller voranzukommen, aber man sollte dabei immer einen kühlen Kopf behalten. Ich habe mich auch mal ein bisschen durch verschiedene Infos geklickt und bin dabei unter anderem auf diese Seite gestoßen: https://dinespower.to/pct-de/enclomimed-25-oral-steroid-in-tablets-de einfach um zu verstehen, was es so an Angeboten gibt und wie das Ganze aufgebaut ist. Trotzdem bin ich der Meinung: Die Grundlage bleibt entscheidend. Sauberes Training, genug Schlaf und eine vernünftige Ernährung bringen dich langfristig am weitesten. Alles andere sollte man nur gut informiert und mit Vorsicht betrachten.

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File: 33f9f1ab02679b8⋯.png (407.04 KB,551x879,551:879,aa78667877.PNG)

646bc8 No.152340 [Open Thread]

trying to get a strong as possible over next 6 weeks before starting on oil rig advice?

i am 6.4 230 and a bit fat

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