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File: 1411340685000.jpg (400.45 KB,1126x1001,1126:1001,diet.jpg)

e2a562 No.1859 [Open Thread][Last 50 Posts]

Information Repository and Questions That Don't Deserve Their Own Thread

640 posts and 298 image replies omitted. Click [Open Thread] to view. ____________________________
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Post last edited at

18151e No.152263

>>152058

custommealplanner.com

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File: 421886b7295ec28⋯.png (Spoiler Image,53.6 KB,1200x630,40:21,og_image.png)

a1961f No.152371 [Open Thread]

yeah it's not fit related, sorry lads. made a daily kpop heardle and my gf's the only tester so far

short clip -> guess the song from 4 -> new puzzle daily

rate my reps and my ost taste [kpopheardle.org](https://kpopheardle.org/)

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File: 12093f24bfad6c5⋯.png (79.01 KB,293x293,1:1,1782272621928478.png)

5777c9 No.152370 [Open Thread]

20M. I don't strive to get "jacked" like MSM tells me I should.

Am more interested in becoming wiry, with a focus on muscle density>muscle mass. Because the whole point of getting jacked is to get external recognition from others(especially girls), unless you were the scrawny kid growing up there's probably no reason for you to strive for that build(in my opinion at least). Don't want the external recognition, what I want is to be able to confidently look at myself in the mirror & be pleased over my body.

An example of this build would be Brad Pitt's physique from Fight Club, I don't really pay attention to celebrity culture very much if at all. Note: I can't afford to go to the gym, so calisthenics is preferable for my workouts.

Any suggestions(On diet, exercise, libido, etc)? Thank you.

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YouTube embed. Click thumbnail to play.

ba4906 No.150494 [Open Thread]

Have you been staying in shape? taking a break? how are the commercial gym virgins managing in comparison with home gym chads?

At least Dom is uploading.

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e68bfb No.150512

Pullup bar, dumbells, bands. The pullup bar is by far the best investment I've had. Takes a ton of time to progress, but definitely helps.

>>150501

The abb roler is some torture at first. Does it get better ?

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f39d35 No.150516

>>150512

I haven't received it yet. It comes with a mat so it shouldn't be too hard on the knees. The brand is Perfect Fitness if you want to check it out.

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e68bfb No.150531

File: 6739dc1f7bb5cd7⋯.jpg (11.04 KB,320x157,320:157,ab2.jpg)

File: f1f064cc96b0e1c⋯.jpg (46.76 KB,768x432,16:9,ab3.jpg)

>>150516

I have one but it is some chink brand.

Your knees get destroyed with it unless you have decent carpets. Consider some yoga mat, or even a towel at your knees, because this will fucking hurt otherwise, and not in a good way.

There seem to be some exercise variantions without your knees on the floor, but I am yet to try them.

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a2e3c5 No.150563

File: 8b8009565f4f427⋯.jpg (22.58 KB,288x450,16:25,143378185_288_k292158.jpg)

You didn't join the Official Fitness Server on Dis cord (FitCord) yet??

Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc.

Self improvement, nofap, powerlifting, fraud (steroids), martial arts, current body thread, injury prevention, etc.

We also have some fun channels like memes.

For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!

We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!

https://discord.gg/6NkPkmN

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285722 No.152366

>>150494

Found this new site livesex.run last week when my usual camspot got boring, still recovering from wrist cramps lol. Place is stacked with 2000+ rooms 24/7, split right into "girl next door" and "proper freak" tags so you don't waste time scrolling. Latina MILFs going anal before breakfast, cosplay teens fingering in VR cams, couples that let you tip-2-control the lush vibe; shit's crazy. Free chat allows full nudity, no ghost-ban happy mods like the big brand places. Private shows average 1.80 a minute, group gold shows drop even lower. Took a 22-yr-old goth squirt girl into password room, she set phone on close-up, hitachi on max, promised 7-min nut and delivered every second.

https://sexcam.red/model/IreneHabibi/

https://livesexcams.rocks/model/Alimela/

https://livesex.run/model/JezzyHill/

PM system lights up green when the model's really looking back, saves you spamming "hello bb" like a loser. One neat trick you can spin the random roulette if you're down to coom but cant decide, keeps skipping till you land on a model who aint in outer space tip goals. Mobile runs smooth on potato internet, portrait mode zooms straight to bouncing tits. Only thing missing is cash-back on huge tips, but hell, its cheap enough to not matter. Link stays on page, kill the tab after coom, pure zero-log vibe. Use a throw-away Gmail if paranoid, works fine. Dump your FOMO with livesex.run tonight, bro, worth every sticky pixel.

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File: cd9aa95bee660c8⋯.jpg (80.12 KB,1223x695,1223:695,Screenshot_2026_06_26_1745….jpg)

fd5ac3 No.152364 [Open Thread]

Here, I put fourth the idea that if you want to date an exceptionally beautiful woman, you basically have to lie, manipulate and be a total fucking sociopath to get her. For a beautiful woman, getting in her pants is a matter of proximity (do you have access to her) and status.

I have created a presentation about how you can use Social Engineering to get into the pants of the hottest women on earth.

https://rumble.com/v7bqxd2-social-engineering-for-men-environmental-design-for-maximum-results-in-dati.html?e9s=src_v1_upp_a

If this is a topic you're interested in, also join my Telegram channel

https://t.me/+VeATJuKKxiEwMWVh

THIS IS NOT A COMMERCIAL VENTURE

I DO NOT WANT YOUR MONEY

THE GOAL IS TO HAVE A COMMUNITY TO DISCUSS SOCIAL ENGINEERING TACTICS AND STRATEGIES

I'm doing this because I want to find other psychopaths who are willing to do whatever it takes to fuck the hottest girls on earth.

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File: 33f9f1ab02679b8⋯.png (407.04 KB,551x879,551:879,aa78667877.PNG)

646bc8 No.152340 [Open Thread]

trying to get a strong as possible over next 6 weeks before starting on oil rig advice?

i am 6.4 230 and a bit fat

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File: aa1aaba5a96145e⋯.jpg (9.67 KB,183x275,183:275,_.jpg)

334cc2 No.152155 [Open Thread]

What are you driving? Is this your dream car?

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1c955c No.152156

I'm currently driving a Volkswagen Golf, which I really enjoy for its comfort and reliability! While it’s not my ultimate dream car, I’ve always had my eye on a Tesla Model 3 for its tech and eco-friendliness. What about you?

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b8915e No.152339

>>152155

>>What are you driving?

BMW

>> Is this your dream car?

No, it isn't, my dream car is Aurus Senate

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File: df187869bf8c07e⋯.png (68.71 KB,232x297,232:297,Screenshot_20250616_054326.png)

5f6a31 No.152185 [Open Thread]

Like nigger no one cares tbh

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f64986 No.152338

>>152185

Black folk usually have brothers and sisters, and, in the case, they care about him and his life.

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File: 54613685794e35d⋯.png (181.2 KB,274x397,274:397,274px_Carmen_Acedo_1993_M_….png)

95cf57 No.150729 [Open Thread]

What do you do in free time? share it with us

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ed3552 No.150765

>>150729

>>150730

>>150731

>>150732

Holy fuck what kind of autism is this? We have IDs. Get back to cuckchan right this instant.

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e428ae No.150856

File: 1a8eb221134db96⋯.webm (772.16 KB,720x480,3:2,alex.webm)

>>150765

question: what

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64355f No.151486

sleeping

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0222a9 No.152099

Some stuff I have done for a long time, like reading, yoga, long walks, meditation, cooking… but a few years ago, I felt like I needed a "hobby" activity, so I've been teaching myself to knit. It's great when you want to do something that requires attention but not a lot of thinking, and it's good for you mentally and physically. Cheap to get started and tons of free resources online to help you learn.

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ba5366 No.152337

>>150729

>>What do you do in free time?

Ich bin so hart, dass ich Deutsch lerne

I'm so tough that I'm learning German

Die Wissenschaft sagt, dass dies gut für die Entwicklung des Gehirns ist

Science says it's good for brain development

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File: eec8bccfb0635ad⋯.png (281.01 KB,1170x2532,195:422,IMG_9591.png)

0a52e8 No.152332 [Open Thread]

Anyone else in Colorado?

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File: fe73ae61a9090b6⋯.gif (1.51 MB,500x276,125:69,boobfeel.gif)

e48595 No.126193 [Open Thread][Last 50 Posts]

let try this once:

Pick Up / Dating / Relationships

hopefully, there are some more non-retards non-virgins around,

ITT lets discuess not only PUA in its oldie ways, but socializing and dating in general

let this be a place where you can get and give some true honest advice on meeting up people and improving your social life

/fit/ isn't the only thing you need to stop being a neet and start getting some action,

social life, relationships and feels are important for your mental health,

for guys, if you're a virgin, ask away and try not to sperg autistcally about other people's experiences

if you're anywhere between intermediate to advanced, share your stories and lets help each other

if god forbid there are women lurking this board, this thread may also interest you,

either by offering your redpills to poor virgins, or getting feedback from male on your own relationships

Sure, I know where we are, but lets try to keep the sperg shitposting under control

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ca44e9 No.150754

File: e831d25f9bdcd19⋯.jpeg (160.67 KB,570x431,570:431,BC063338_4999_4412_8445_D….jpeg)

any advice you get is meaningless, the best thing you can do to improve your social life and relationships is to stop thinking and just trust your natural reactions and what you feel is best

even if you don’t get laid you will live a happier more fulfilling life, the idea that there is a “right” way to do things is retarded

>be me

>get girlfriend

>do all the things the virgins on this site screech about

>still empty and bored

>not happier in the slightest

waste of time

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ca44e9 No.150755

File: bc7ff1c7fd76295⋯.jpeg (134.59 KB,750x517,750:517,1C1FA6B8_AC9B_4BBC_905A_A….jpeg)

>>126210

nofap is the most braindead retarded shit on this planet

as if ignoring your natural urges and suppressing them will lead to any sort of benefits

all it does is teach you not to trust yourself, not to act on harmless natural urges and listen to authority rather then be independent

theres a reason nofap is only popular with far right schizos

>Suppression of the natural sexuality in the child, particularly of its genital sexuality, makes the child apprehensive, shy, obedient, afraid of authority, good and adjusted in the authoritarian sense; it paralyzes the rebellious forces because any rebellion is laden with anxiety; it produces, by inhibiting sexual curiosity and sexual thinking in the child, a general inhibition of thinking and of critical faculties. In brief, the goal of sexual suppression is that of producing an individual who is adjusted to the authoritarian order and who will submit to it in spite of all misery and degradation. Initially, the child has to submit to the structure of the authoritarian miniature state, the family, which process makes it capable of later subordination to the general authoritarian system. The formation of the authoritarian structure takes place through the anchoring of sexual inhibition and anxiety.

“the pyschology of mass fascism”

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f6bb7b No.150797

I've been single for two years now.

Should I focus on getting swole before I try and go back in? I fucked one of my coworkers but I feel like with six months in the gym I can do better than her. I like her personality but she's kinda ugly, she's a 5-6 which is where I'm at now. I feel like in 6 months I could be a solid 7, maybe 7.5 with personality.

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a79216 No.152259

>>150797

getting swole is helpful for first impressions, but the better reason is for your own self confidence which is ultimately one of the bigger green flags women look for. so yes, focus on your gains first.

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97d136 No.152264

File: 07f03bff8054a69⋯.png (7.59 MB,3000x3000,1:1,loveheart.png)

inv1.nadeko.net/VLt_sEuzlP8

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File: 8f3baf1c1711d2a⋯.webp (89.32 KB,1000x667,1000:667,rv_renovation_ideas.webp)

cce7e5 No.152113 [Open Thread]

For those of you traveling full-time or seasonally in RVs, do you stick with the appliances that come installed, or have you upgraded to newer ones for better performance and efficiency? Curious what’s worth replacing.

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cce7e5 No.152114

We replaced our stock microwave and fridge after our first long trip. The original units worked, but they were energy hogs. Swapping to an energy-efficient fridge made a noticeable difference in battery life during off-grid weekends. Totally worth it if you travel often or boondock a lot.

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88b813 No.152139

File: ba6ed5c4972f404⋯.webp (22.15 KB,500x375,4:3,postkoffer.webp)

make sure you really need it. doing it for ~3-4 years and i kept it very simple. i have

-a bed (80cm*200cm thick foam)

-a table/workbench

-a shelf

-foldable toilet-chair so i can poop into trashbags

-large bottle to pee in

-not a fridge but a box that can plug into 220v or 12v. this is plenty, a fridge would be such overkill for me…

-diesel heater

i most appreciate about mine that it does not look like a camper so when i make my 2-5 day trips in it and park it in a little village, people often assume that it is just somebody's construction vehicle, not my nice little cosy place to travel in.

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File: b443b984666324a⋯.jpg (261.88 KB,1516x727,1516:727,goblinx_progress.jpg)

fd3169 No.151934 [Open Thread]

goblinx general: 8kun edition

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42a660 No.151953

>>151936

for posterity, this superior and yet untainted board supports audio on its webms

also i miss /fat/ because I have progess to share

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096edb No.151972

File: f1de74ad0107ce6⋯.jpg (338.96 KB,1348x1112,337:278,1521937491170.jpg)

Man, I only got a few old images. Oh well

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d1ba44 No.152015

https://www.youtube.com/watch?v=9q5IAC66feA

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d8a495 No.152020

>>151934

Why are there flags in here?

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aef2be No.152036

Fat fucks aren't human and it should be legal to push them down the stairs.

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File: eded727606869a4⋯.jpg (12.78 KB,474x304,237:152,toned.jpg)

0275b9 No.152017 [Open Thread]

Any good fitness routines, practices, or meal planning resources for women? I have been stuck in the gluttonous "all bodies are beautiful" social circle and I want out.

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850dba No.152030

>>152017

>meal planning resources

buy raw food. cook it. eat. no boxes, no bags, NO FROZEN DIET MEALS

to lose weight, dial it back to two meals a day, then one. if you must snack between meals, do savory snacks (nuts, jerky), not sweet. learn to like unsweetened sparkling water to drink. insist on unsweetened tea at restaurants.

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850dba No.152031

File: af8fdc85bae4f5f⋯.jpg (396.54 KB,1652x735,236:105,202108_202403_202504.jpg)

this is all diet, next to no exercise

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a81418 No.152033

>>152017

https://www.millionreferral.com/

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File: 64c944a66e030c5⋯.jpg (245.56 KB,1024x1024,1:1,_49cec6bb_a17a_44b0_bb70_4….jpg)

3e5cb5 No.151910 [Open Thread]

MET Never Dies!

> POST RECENT PRS

> POST YOUR HOME GYM

> DISCUSS THE UNIRONIC SUPERIORITY OF A BASIC BARBELL SET UP

> SHARE YOUR NEW PROGRAM/EXERCISES YOU'D BEEN TRYING ETC

> POST RECENT PRS

> POST RECENT UPGRADES OF YOUR HOME GYM

> DISCUSS THE UNIRONIC SUPERIORITY OF A BASIC BARBELL SET UP

> SHARE NEW SHIT YOU'VE BEEN TRYING

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3e5cb5 No.151916

>>151915

>Here is my winter barbell routine

>

>Strength day

>>deadlifts 10 min emom

>>clean and press 10 min emom

>

>Cardio day

>>20-30 min stairs with heavy hands

talk about minimal

For me even with the most minimal programs I wanna hit every muscle/movement more directly

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c3ec0f No.151917

>>151916

I always found the best results with simple daily programs. And I mean simple, not easy. I'll admit I am pretty lazy, but I have found success with these programs, and they stop me from obsessing/program jumping.

Also, the thing is, I can do more if I want. This is more like a Program Minimum. I can do more, but I cant do less. So, if I want to hit some bis and tris, no problem. Go for a hike, absolutely. Fuck around with some kettlebells, no big deal.

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3e5cb5 No.152000

>>151910

Got myself a new exciting program, 7 days a week, just 2 exercises per session. Hits every single fucking movement pattern, trains every muscle at least twice a week.

Just do 5 hard sets to failure for 2 exercises every day and call it a day.

Loving it so far.

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3e5cb5 No.152018

>>151910

Well this was fun

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02c0ce No.152032

>>152018

I'm literally working out right now. Shitty 20 year old Weider adjustable bench that I think is going to collapse on me one of these days mid-bench press. It's weird now because I started working out a year ago when my wife left me. In the last couple months after working on my interior life I've lost a lot of that anger I had, which was also a huge motivation while lifting. So I've lost the anger and now I'm just lifting out of habit. And because I look good and feel good, too, but I dont even put on any music anymore. Still lift hard but just not with that fury anymore. I dont know its weird. So heres a thread bump.

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