/fit/ - Fitness, Health, and Feels

That's exactly why it's so hard to find good meal plans and exercise plans right now. Now, this is exactly why I don't go to trainers or nutritionists. I look for diet plans on the internet usually at https://betterme.world/articles/know-about-intermittent-fasting/ . I study my body and see what suits me better and I think this is a good option. Maybe one day I will come across a good trainer, but now I work individually

Start your journey

https://www.youtube.com/watch?v=z_7t3QQad44

it's true, but it's so difficult to find a good one

If you're struggling with weight loss and finding it hard to sift through all the advice, consider professional medical options too. I recently started using Wegovy, a prescription medication that helps with weight loss, and it's made a significant difference for me. If you're interested, you can buy wegovy online https://www.canadapharmacy.com/products/wegovy and see if it's a good fit for your journey. Remember, it's always best to consult with a healthcare provider before starting any new treatment.

idk. I just do it and do it again and again

Hey, I totally get it. Exercise can feel like a drag sometimes. Start slow and experiment with different activities until you find something you genuinely enjoy. Maybe try group classes, outdoor workouts, or even just walking in nature. If calisthenics pique your interest, check out this 30-day plan: https://betterme.world/articles/30-day-calisthenics-workout-plan/ . No pressure, just find what works for you!

To be honest, I don't know for sure. I just often went for a run and only with time I came to love it. Now I can't run because of an injury. But thanks to https://betterme.world/articles/walking-2-miles-a-day/ , I started to walk a lot regularly. It helps my back to not hurt and also to keep in shape a bit

I run almost every day with running program

I used to struggle with weight issues and finding joy in exercise. Starting slow with running and gradually increasing my pace made a big difference. Setting small goals and working out with a friend kept me motivated and accountable. Mixing up my routine and listening to music or podcasts made exercising more enjoyable. Additionally, I found that Wegovy really helped with my weight management. I bought wegovy online from here https://www.canadapharmacy.com/products/wegovy , and it was a game-changer for me. With consistency, I began to enjoy exercise and saw real progress.

Absolutely, veggies are essential for guys too! Opt for nutrient-rich options like spinach, kale, broccoli, and bell peppers. These veggies provide vitamins, minerals, and antioxidants crucial for men's health. Don't forget about avocados, packed with healthy fats and nutrients vital for overall well-being. Check out this link for more on the benefits of avocados for men: https://betterme.world/articles/avocado-benefits-for-men/ . So eat more veggies!

yes, I maintain diet to keep fit

I love vegetables. They provide essential nutrients and can really boost your overall health. If you're also looking to manage your weight, incorporating more vegetables into your diet can help. I've been using wegovy https://www.canadapharmacy.com/products/wegovy to aid in my weight loss journey, and it's been really effective.

>>149516 Just drink liquor. I have a small glass of whiskey when I can't go to bed and I sleep like a baby.

>>149516

Displace as much meat, dairy, junk foods as you can with greens, fruits and vegetables. This fixed my sleeping issues. Melatonin will fuck you up, research it. Fixing a nutritional imbalance or deficiency with a bandaid will do no good.

Skip the caffeine. You'd be surprised how much better you'll sleep.

Melatonin. Watch the quantity. There is a big difference between 5mg and 5mcg. Also weed is a fantastic sleeping medicine if prepared correctly. Make crude hash and heat it when mixed well with honey. I use a coffee maker electric heat element to do this. It takes about 4-6 hours.

For me, sport is the best sleep aid. I often do sports and because of that my sleep has improved. When I contacted trollhaugen customer service ( https://www.pissedconsumer.com/company/trollhaugen/customer-service.html ) and decided to visit it with friends, it was wonderful. We spent the whole day actively and thanks to that I slept like a baby!

junk food not so good

I can relate to how stress can trigger unhealthy eating habits. It's important to address the underlying emotional issues. Seeking professional help or support groups can make a big difference. You might also consider healthier coping mechanisms like exercise, meditation, or hobbies. I recently stumbled upon this 28-day Wall Pilates Challenge (https://betterme.world/articles/somatic-exercises/) which could be a great way to channel that energy positively. It's never easy, but you can make changes for a healthier you.

Burger King is a total horror to be honest

Better go to a restaurant and eat a burger or something

I very rarely eat something unhealthy like pizza or burgers. All the more I hate Pizza Hut, Burger King, etc. I almost always cook at home myself, but sometimes I order food from proven restaurants. It's good that I found perch la customer service ( https://cafe-com.pissedconsumer.com/customer-service.html ) and now I often go there to order something for my husband and I and for our child. I wish everyone good luck and health

>>144397

You aren't your thoughts. All you can do is calm the noise, not stop your thoughts completely. You sound to me like the kind of person who just observes ways to improve themselves and never actually goes and does the thing.

Meditation for me is something I used to do but not now

Meditation for me is pilates, it has something a little similar to yoga, but is more focused on the sensations of my muscles, I love these workouts and I recommend you too. Read here more about pilates https://momandmore.com/2023/11/elevate-your-fitness-the-unexplored-world-of-wall-pilates.html . U will love it!

I do it quite often

I also suffer from back pain and nothing helps me

I hear you on the back pain struggle. It can be really frustrating when nothing seems to bring relief. Have you considered exploring different treatment options or therapies? Also, if you're looking for pain relief medications or other health products, the Canadian Pharmacy site here https://www.canpharm.com/ might have some solutions that could help ease your discomfort.

Refusal of alcohol

And regular visits to the gym

I started walking about 15 thousand steps a day. Somehow I found factory direct brantford ( https://factory-direct-canada.pissedconsumer.com/customer-service.html ) and thanks to that I bought a fitness watch. It is he who reminds me that it is time for me to rest, move and take more steps. Now my back doesn't hurt from sitting and my knees are fine too

I also had severe menstrual cycle pain since I was a teenager. This is very sad because now I regularly do sports and often attend competitions. It all started after I read https://betterme.world/articles/saq-training/. I decided to try what I am capable of and as it turned out, if you work hard, everything will work out. But here's the problem, I often miss classes or competitions due to severe menstrual pain

I'm losing weight now too. I started with a healthy diet. I avoid fast food and sweets. I read a lot about weight loss supplements on the https://www.canpharm.com/pharmacy-partner . I also signed up for a gym and group fitness classes. I hope to see a good result soon

I cook about the same as you , but I also add corn. But now I'm on a diet thanks to the article https://betterme.world/articles/5-day-cleanse-to-lose-10-pounds/ and so I only eat healthy food. I already see a pretty good result, so I'm thinking of starting to eat things that are not only healthy and tasty, but also things that I really like

I'm also on diet. It's pretty difficult sometimes to maintain it.

Sometimes it can be really difficult. I try to eat healthy and also go to the gym twice a week. I also read about some supplements at Canadian Pharmacy Partnership site https://www.canpharm.com/pharmacy-partner. Want to start taking them too.

I don't understand that either. This is quite strange to me. Also, people usually choose fast food instead of healthy food. After I read https://betterme.world/articles/vertical-diet/ I started to become less dependent on food and rationally understand what food I should eat. So, my opinion is that people are addicted to especially harmful food

I like homemade pizza

Grilled vegetables. I’m on diet before my vacation, so I maintain healthy diet, exercise a lot and even take supplements from Canadian Pharmacy Partnership site here https://www.canpharm.com/pharmacy-partner that help lose weight faster. Hope, all these actions will help.

Wow, I think it will be cool. I also love to wear shorts and a top, but I would throw on a loose shirt on top. I remember how I was supposed to go to a birthday party, but I forgot to buy a shirt, so when I found simplicity customer service https://simplicity.pissedconsumer.com/customer-service.html , I decided to order two to be in my wardrobe. Now I combine these clothes with everything I can

>>148920

Dammit, wrong thread.

>>148745

Mutts can't even tell colors apart.

Drinking enough water is actually great advice, and that's something you shouldn't forget about if you want to improve your overall wellbeing. Also, in my case, cannabis from https://getgreen.shop helps me cope with anxiety and insomnia, so it's a good solution if you want to boost your health even more, just contact a healthcare specialist beforehand.

I guess that drink plenty of water is really important. And fulfill ypur body with vitaming by eating fruit, or veggies. Honestly I do not like to eat them much so I just buy vitamns at pharmacy like that https://www.canadapharmacy.com/ or abywhere I can find them.

Hey everyone,

I've been thinking about wearing booty shorts and a crop top for an upcoming event, but I'm not sure if it's appropriate. What do you all think? Would it be okay, or should I go for something more conservative?