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File: 1411340685000.jpg (400.45 KB,1126x1001,1126:1001,diet.jpg)

e2a562 No.1859 [Open thread][Last50 Posts]

Information Repository and Questions That Don't Deserve Their Own Thread

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a19e3f No.151453

File: 00ab38e45d0c455⋯.jpg (66.78 KB,600x600,1:1,0c457cd3_s.jpg)

Come join us on 8ch.moe/fit/

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File: 54613685794e35d⋯.png (181.2 KB,274x397,274:397,274px_Carmen_Acedo_1993_M_….png)

95cf57 No.150729 [Open thread]

What do you do in free time? share it with us

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ff7068 No.151407

oh and soccer

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ff7068 No.151408

I like to watch movies with my family. Home Alone is our favorite movie! This is probably the best movie of all time! In general, my family and I encourage watching movies, and recently I found https://www.firestickhow.com/best-torrent-sites.html and it was very useful for us. We usually do a movie night on Saturday and spend time together. My children help me bake something delicious while husband leaves for work, and it's very nice and family-friendly

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52a9df No.151476

I like to watch movies and tv shows in my free time with my family. I usually watch through VPN at https://firestickapps.org/live-tv-apps-for-firestick/ and it useful.

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52a9df No.151477

I like to watch movies and tv shows in my free time with my family. I usually watch through VPN at https://firestickapps.org/live-tv-apps-for-firestick/ and it useful.

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64355f No.151486

sleeping

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File: 1ae3e62b8c8a845⋯.jpg (103.97 KB,750x750,1:1,IMG_20181018_172309_004.jpg)

4ec135 No.147906 [Open thread]

I'm underweight by 20 pounds, and I tend to be a picky-eater. Any advice?

Pic unrelated

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97d562 No.151312

>>If it's legal buy cannabis, use cash so it doesn't show up in your card history to fuck up with your ability to travel to other countries (not sure if that's entirely true though tbh). Go for the kind that makes you feel the best (not too anxious, not too paranoid, potentially not hyper focused in a bad way, just right). Cannabis makes you gain weight by encouraging you to eat more. My favorite is the drops under the tongue and the edibles. The smoking kind is good for wanting to try a strain (wikileaf dot com) since you buy a small quantity and smoke varying sizes and write down your experience.

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97d562 No.151313

>>147914

I am the exact same, I feel bad that it takes me forever to eat a meal (up to an hour or more per large 10" plate) with exception being soups, salads, and fruits/greens. Eat more fruits and berries to gain weight in a healthy way, eat sugary cereals or flavored grains (Quakers instant flavored oatmeal as example) in a pinch to gain weight, take meals with you in a lunchbox/bag if you commute to eat on the go. Sugar will make you gain weight. If you have a taste for junk food eat what you'd like to eat instead of adhering to a planned diet - swap water with pop or flavored drinks, incorporate chips, fried foods, as an example.

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9468cd No.151455

What about vitamins or certain appetite suppressants? I found https://www.canadadrugsdirect.com/pharmacy-partner last year and started taking vitamins regularly. I also started exercising and drinking a lot of water. It helped me to improve my appetite and now I have no problem with it

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720c0e No.151484

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720c0e No.151485

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File: 19349de93e5c325⋯.jpg (231.47 KB,1600x1600,1:1,_viber_2020_06_24_13_25_11.jpg)

56f827 No.151482 [Open thread]

I don’t want to mod too much, but I wanna start with an exhaust. Any recommendations for an exhaust?

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56f827 No.151483

I also need similar information. I don't know much about cars, so usually my dad helps me, and I already contact toyota parts deal customer service ( https://www.pissedconsumer.com/toyota-parts-deal/RT-F.html ) to buy the necessary parts. It is very cool to have a person who will always help with the car, but now he is on vacation

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File: 9935069e751fe2a⋯.jpg (8.02 KB,264x191,264:191,_maibyf_2_.jpg)

68980d No.151480 [Open thread]

New to the Toyota family and stoked I got the CHR. I don’t want to mod too much, but I wanna start with an exhaust. Any recommendations for an exhaust?

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68980d No.151481

File: 19349de93e5c325⋯.jpg (231.47 KB,1600x1600,1:1,_viber_2020_06_24_13_25_11.jpg)

I don’t want to mod too much, but I wanna start with an exhaust. Any recommendations for an exhaust

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File: 96ae4e1ed5f6d35⋯.jpg (66.24 KB,716x706,358:353,a42d4fd51f258130f6021d7441….jpg)

502f6f No.151478 [Open thread]

Where do you go when you urgently need a doctor's help?

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502f6f No.151479

To the nearest hospital. Sometimes I called catholic medical center customer service ( https://www.pissedconsumer.com/catholic-medical-center/RT-F.html ) to discuss some of their methods or just important treatment issues. My friend often goes to the hospital because he is often injured. In our hospital, he is even known by name

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File: b7f812597f24387⋯.png (2.03 MB,1139x851,1139:851,beers.png)

550d4b No.150017 [Open thread]

For me, non-alcoholic beer cleared my ears.

For at least a year, I was having weird ear issues where I would get flaky skin building up and coming out of it. it was obnoxious as shit. At first I thought it was ear dryness, so I was using mineral oil, stopped soap in my hair hope that would help. It got worse. started using soap again, it got better but sine-waved between bad and not so bad. Then I started eating filmjolk, but kept slipping in trying to eat it daily. So after some time, I figured "Go for non-alcoholic beer- you can drink more than one a day and not have to worry about social guilt,". My ears are clear now, so it must be the yeast or some missing nutrient in the beer that helped clear out my ear problems.

what little shit did you do that fixed a surprisingly stubborn problem?

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e4cc1f No.150031

>>150017

In my mid-20s I developed a really obnoxious neck rash. Cystic, underneath-your-skin painful achy shit. I went to the doctor and they wanted to give me a diuretic to see if it would help acne, which was weird because my face was completely clear… this wasn't normal teenage acne and I certainly didn't want to be on a diuretic for the rest of my life. I knew then that doctors wouldn't help me.

I start systematically cutting foods and lifestyle choices from my diet to see if I was allergic to anything I was eating, drinking, or around all the time. In the end, it ended up being dairy. I used to drink a lot of milk, eat a lot of yogurt and cottage cheese, etc. Within days of stopping dairy, the itching and swelling stopped, and within a week or two, the rash was gone. Now I get a bump every now and then if I've been too cavalier with the cheese, but otherwise my skin is pretty perfect with minimal effort. Just don't drink milk, eat a bunch of ice cream, etc.

Dairy never gave me any kind of intestinal troubles… just a weird neck rash

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ae178e No.150051

>>150031

Even whey protein powder does that for me. I just stick to chicken and beans

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dcc5ab No.150056

Quit being a stupid faggot

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c28ae8 No.150067

>>150056

I'm not sure that you did.

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222bd0 No.151475

It's true. I started having back problems from the fact that I sit a lot during work. I found https://betterme.world/articles/walking-2-miles-a-day and it helped me a lot to fix the situation. I started walking a lot regularly and it affected my posture and overall well-being

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File: 974ba00fbafbd33⋯.png (870.36 KB,959x1300,959:1300,image0.png)

923cec No.150781 [Open thread]

I want to look more like this person. At the moment I am much larger and need to get skinny. I already diet and I keep myself to a strict maximum of 1500 calories a day. The problem I need to get over now is that I don't move very much. I already lived a very sedentary lifestyle but now because of Covid I have even less reason to ever get out and walk around. I've been trying to get into running as a way to make myself more active but I hate it with a burning passion. I'm wondering if anyone has any suggestions for how to enjoy running instead of hating every moment.

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d30b44 No.150819

>>150781

Whilst I really like >>150787, you're missing an important point: A lot of people who run don't enjoy it. I have always hated running and always will, but there are times when I "have" to.

Ultimately it comes down to you choosing what's more important to you.

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80ae71 No.150850

File: bdd73475d948894⋯.jpg (45.83 KB,780x455,12:7,1601103954676.jpg)

anon what the fuck is wrong with you

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582df8 No.151471

idk. I just do it and do it again and again

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582df8 No.151472

Hey, I totally get it. Exercise can feel like a drag sometimes. Start slow and experiment with different activities until you find something you genuinely enjoy. Maybe try group classes, outdoor workouts, or even just walking in nature. If calisthenics pique your interest, check out this 30-day plan: https://betterme.world/articles/30-day-calisthenics-workout-plan/ . No pressure, just find what works for you!

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15555f No.151474

To be honest, I don't know for sure. I just often went for a run and only with time I came to love it. Now I can't run because of an injury. But thanks to https://betterme.world/articles/walking-2-miles-a-day/ , I started to walk a lot regularly. It helps my back to not hurt and also to keep in shape a bit

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File: 2e54d79976a464a⋯.webp (69.5 KB,800x600,4:3,1_.webp)

c7df13 No.151473 [Open thread]

There a few fascinating points with time in the following paragraphs but I do not know if I see these center to heart. You can find some validity but I will take hold opinion until I investigate it further. Very good post , thanks and then we want much more! Included in FeedBurner also

https://rose.casino/

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File: 04a294e1b71d586⋯.jpeg (28.65 KB,768x399,256:133,images_40_.jpeg)

1165aa No.151378 [Open thread]

Hello!

I'm dead inside, and I take some antidepressants, but I still feel nothing.

Today I decided to try Ritalin to see if I would feel something, and I took the whole box, 30 pills. It's been one and a half hour and I still feel nothing. I also took 240mg of Vyvanse.

Any advice of other medicine I can take?

Please, help me feel alive again.

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92a9d7 No.151464

I have depression since I was diagnosed with ED. It was so unexpected because I maintains a healthy lifestyle. Of course, I need to take some meds such as eroxon gel https://www.canadapharmacy.com/products/eroxon and maintain a healthy lifestyle. You should visit this site and there you will definitely find right meds for yourself.

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21180d No.151470

I don't know if this is right or wrong, but I don't think that sports and especially heavy physical activity are really good for your health. I see much more benefit in taking nutritional supplements like Gundry MD Bio Complete 3 https://www.gundrymdbiocomplete3.com/reviews or various vitamin complexes. I think this is a cool and quick way to take care of yourself.

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File: 36dffc76086142a⋯.jpg (47.68 KB,604x453,4:3,Barrett_Kosh_wishbone_gold….jpg)

b6b7e6 No.151469 [Open thread]

CEO of Black Sand FZE in action again, waiting for the date rape drugs to kick in then off to the bedroom with her.

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File: 6693f65b95820d1⋯.jpg (53.39 KB,525x480,35:32,Kechari_Mudra.jpg)

609987 No.151192 [Open thread]

Estimular Nervio vago para subir fluidos sexuales hasta la Oreja,creando halucinacion,y orgasmo en todo el cuerpo,para halucinar y ver auras y plano astral.Khechari Mudra.

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0d99c1 No.151467

Ohh it is interesting

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0d99c1 No.151468

I appreciate the enthusiasm for exploring mind-body connections, but it's crucial to approach such practices with caution. Scientific evidence may not fully support claims about stimulating the vagus nerve for hallucinations and heightened sexual experiences. Consider holistic wellness practices, like the BetterMe Pilates program mentioned at https://www.prevention.com/fitness/a45899989/my-experience-with-the-betterme-pilates-program-from-beginner-to-enthusiast-in-one-month/, for a balanced approach

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File: 0d75b673d2160d5⋯.jpg (102.39 KB,1090x667,1090:667,serveimage.jpg)

ece952 No.144300 [Open thread]

Hey anons, do anyone around here practices meditation?

I wanted to share some experience, and keep this to motivate myself as well.

I've used to do some light meditation some long time ago, a practice that easily falls to the sideline.

And recently through some rough patches I've been feeling like nervous train wreck and I've felt the call to practice it once again.

tl;dr: meditation is about listening in to nothingness, shutting down that annoying little part of our consciousness that complains and bitches about everything, namely, anxiety, anger, fear.

So I'm gonna post some resources, as I've said these are mostly for myself, but feel free to take value, and to contribute in any way you can as well.

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a0789c No.150776

I do the Wim hof meditation which is basically hamon training

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fe5f2d No.150848

>>144397

You aren't your thoughts. All you can do is calm the noise, not stop your thoughts completely. You sound to me like the kind of person who just observes ways to improve themselves and never actually goes and does the thing.

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fe5f2d No.150849

File: 28f01d873e70dc8⋯.mp4 (1.8 MB,640x352,20:11,the_breathless_man.mp4)

File: f0b651985985be8⋯.png (262.6 KB,567x627,189:209,adv.png)

To get back into the habit, it's easier to do in the morning than in the evening when you're worn out mentally. That and it makes your whole day clearer. I'm sure you know about the whole 21 days = habit idea, but you'll also have to prevent your "friends" and "family" from brainwashing you into quitting. Just don't talk to your loser friends about improving yourself, and they should stop having an influence on you when it comes to these things.

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100600 No.151465

Meditation for me is something I used to do but not now

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100600 No.151466

Meditation for me is pilates, it has something a little similar to yoga, but is more focused on the sensations of my muscles, I love these workouts and I recommend you too. Read here more about pilates https://momandmore.com/2023/11/elevate-your-fitness-the-unexplored-world-of-wall-pilates.html . U will love it!

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File: 46d18535a22bb70⋯.jpg (236.77 KB,1600x1600,1:1,_viber_2020_06_24_13_29_08.jpg)

566646 No.151462 [Open thread]

Why are there now so many videos on YouTube and in general on the Internet mocking animals? That nothing can be done about it?

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566646 No.151463

This is exactly why I became a vegetarian. How can you insult animals so much. There are many people who even mistreat pets. Recently, my neighbor beat his dog and I took her home and, of course, informed the authorities about this whole situation. I discovered dermatitis in a dog and have already read about apoquel for dogs canada https://www.canadapharmacy.com/products/apoquel . I hope he gets better and learns to trust people again

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File: 40b3a5fc98660e3⋯.jpg (16.75 KB,320x320,1:1,squindward.jpg)

882dfb No.151460 [Open thread]

What is it like to live and pay attention to both?

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882dfb No.151461

I have 2 yo labrador. They are very friendly with each other and it's so cool. I recently noticed that one dog has dermatitis and I need to buy apoquel online canada ( https://www.canadapharmacy.com/products/apoquel ) for him. For now, I have separated them and they miss each other very much

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