/fit/ - Fitness, Health, and Feels

https://www.youtube.com/watch?v=TvNPfYSQhQc

Gyms have been closed for me for over half a year and I picked up running so that I have some physical exercise to do + it's good for the heart. I can relate to not having raging rock hard erections and im happy that im not the only one seeing this awkward pattern. Extended periods of running and decreased T is in fact scientifically related but it absolutely shouldnt be so significant to the point where you consider putting off this form of exercise. From the reaserch ive done I can conclude that my decreased T is a result of both running and mainly my diet. Social interaction isnt something to be considered because talking to a woman isnt the same as sex altough sometimes it might seem like it. In conclusion I would recommend looking in to your diet and implementing foods and vitamins that may stabilize your T levels because purely running isnt plumetting your T or sex drive.

>>150815

I read something about endurance running lowering T level and increasing some stress hormone level. Unfortunately that's all I remember and I can't provide a source but it's out there to be found…

I have problems like you described, when I don't get enough protein/good food. Less when having extra portion oats in the morning.

I stopped doing more than one long run per week some time ago, mainly because I fell in love with cycling but also because I found sprints, uphill or stairs, to be more effective in building strength. I also feel more "pushed"/"aggressive" afterwards in comparison to the more tranquilizing runners high.

For the upper body - handstand, push-ups, dips, pull-ups.

Maybe of help:

https://www.youtube.com/channel/UCftagEsyzmVwwKZyaFtNgBA/videos

>>150820

sorry, forgot to mention - the older videos are better for starters imo

interesting :)

I noticed that my face started to change when I started to lose weight. My friend recommended me to buy Wegovy Online ( https://www.canadadrugsdirect.com/products/wegovy ). It was after this that I began to notice progress in losing weight. I was very happy and when I achieved a great result, I noticed very good changes in my face. I became more beautiful and it's so cool!

>>151267

good job bro. keep it up. every pound lost is probably like an additional month added to your life

I am proud of you! You are really good!

I lost weight and achieved the best result for myself. I've never looked better than today and it's so cool! You can try buy Wegovy Online ( https://www.canadadrugsdirect.com/products/wegovy ). This will help you lose weight if it seems that you can't do it. I wish everyone good luck in losing weight!

To maintain vitality, men can benefit from a balanced diet rich in nutrients. Consider incorporating foods like lean protein sources, whole grains, fruits, and vegetables. Avocado, known for its heart-healthy fats and various nutrients, is particularly beneficial. Check out this article for more insights: https://betterme.world/articles/avocado-benefits-for-men/ . U got it man!

I know oysters can be nice

Staying in good shape often comes down to a mix of healthy eating and regular exercise. Foods rich in protein like chicken, fish, and beans can help maintain muscle mass, while plenty of fruits and vegetables provide essential vitamins and nutrients. Staying hydrated is key, too. For those looking for additional support in managing their weight, some have turned to options like Wegovy (https://www.canadapharmacy.com/products/wegovy) what really helped me to lose weight.

I'm losing weight now too. I started with a healthy diet. I avoid fast food and sweets. I read a lot about weight loss supplements on the https://www.canpharm.com/pharmacy-partner . I also signed up for a gym and group fitness classes. I hope to see a good result soon

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That's exactly why it's so hard to find good meal plans and exercise plans right now. Now, this is exactly why I don't go to trainers or nutritionists. I look for diet plans on the internet usually at https://betterme.world/articles/know-about-intermittent-fasting/ . I study my body and see what suits me better and I think this is a good option. Maybe one day I will come across a good trainer, but now I work individually

Start your journey

https://www.youtube.com/watch?v=z_7t3QQad44

it's true, but it's so difficult to find a good one

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idk. I just do it and do it again and again

Hey, I totally get it. Exercise can feel like a drag sometimes. Start slow and experiment with different activities until you find something you genuinely enjoy. Maybe try group classes, outdoor workouts, or even just walking in nature. If calisthenics pique your interest, check out this 30-day plan: https://betterme.world/articles/30-day-calisthenics-workout-plan/ . No pressure, just find what works for you!

To be honest, I don't know for sure. I just often went for a run and only with time I came to love it. Now I can't run because of an injury. But thanks to https://betterme.world/articles/walking-2-miles-a-day/ , I started to walk a lot regularly. It helps my back to not hurt and also to keep in shape a bit

I run almost every day with running program

I used to struggle with weight issues and finding joy in exercise. Starting slow with running and gradually increasing my pace made a big difference. Setting small goals and working out with a friend kept me motivated and accountable. Mixing up my routine and listening to music or podcasts made exercising more enjoyable. Additionally, I found that Wegovy really helped with my weight management. I bought wegovy online from here https://www.canadapharmacy.com/products/wegovy , and it was a game-changer for me. With consistency, I began to enjoy exercise and saw real progress.

Absolutely, veggies are essential for guys too! Opt for nutrient-rich options like spinach, kale, broccoli, and bell peppers. These veggies provide vitamins, minerals, and antioxidants crucial for men's health. Don't forget about avocados, packed with healthy fats and nutrients vital for overall well-being. Check out this link for more on the benefits of avocados for men: https://betterme.world/articles/avocado-benefits-for-men/ . So eat more veggies!

yes, I maintain diet to keep fit

I love vegetables. They provide essential nutrients and can really boost your overall health. If you're also looking to manage your weight, incorporating more vegetables into your diet can help. I've been using wegovy https://www.canadapharmacy.com/products/wegovy to aid in my weight loss journey, and it's been really effective.

>>149516 Just drink liquor. I have a small glass of whiskey when I can't go to bed and I sleep like a baby.

>>149516

Displace as much meat, dairy, junk foods as you can with greens, fruits and vegetables. This fixed my sleeping issues. Melatonin will fuck you up, research it. Fixing a nutritional imbalance or deficiency with a bandaid will do no good.

Skip the caffeine. You'd be surprised how much better you'll sleep.

Melatonin. Watch the quantity. There is a big difference between 5mg and 5mcg. Also weed is a fantastic sleeping medicine if prepared correctly. Make crude hash and heat it when mixed well with honey. I use a coffee maker electric heat element to do this. It takes about 4-6 hours.

For me, sport is the best sleep aid. I often do sports and because of that my sleep has improved. When I contacted trollhaugen customer service ( https://www.pissedconsumer.com/company/trollhaugen/customer-service.html ) and decided to visit it with friends, it was wonderful. We spent the whole day actively and thanks to that I slept like a baby!

junk food not so good

I can relate to how stress can trigger unhealthy eating habits. It's important to address the underlying emotional issues. Seeking professional help or support groups can make a big difference. You might also consider healthier coping mechanisms like exercise, meditation, or hobbies. I recently stumbled upon this 28-day Wall Pilates Challenge (https://betterme.world/articles/somatic-exercises/) which could be a great way to channel that energy positively. It's never easy, but you can make changes for a healthier you.

Burger King is a total horror to be honest

Better go to a restaurant and eat a burger or something

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>>144397

You aren't your thoughts. All you can do is calm the noise, not stop your thoughts completely. You sound to me like the kind of person who just observes ways to improve themselves and never actually goes and does the thing.

Meditation for me is something I used to do but not now

Meditation for me is pilates, it has something a little similar to yoga, but is more focused on the sensations of my muscles, I love these workouts and I recommend you too. Read here more about pilates https://momandmore.com/2023/11/elevate-your-fitness-the-unexplored-world-of-wall-pilates.html . U will love it!

I do it quite often

I also suffer from back pain and nothing helps me

I hear you on the back pain struggle. It can be really frustrating when nothing seems to bring relief. Have you considered exploring different treatment options or therapies? Also, if you're looking for pain relief medications or other health products, the Canadian Pharmacy site here https://www.canpharm.com/ might have some solutions that could help ease your discomfort.

Refusal of alcohol

And regular visits to the gym

I started walking about 15 thousand steps a day. Somehow I found factory direct brantford ( https://factory-direct-canada.pissedconsumer.com/customer-service.html ) and thanks to that I bought a fitness watch. It is he who reminds me that it is time for me to rest, move and take more steps. Now my back doesn't hurt from sitting and my knees are fine too

I also had severe menstrual cycle pain since I was a teenager. This is very sad because now I regularly do sports and often attend competitions. It all started after I read https://betterme.world/articles/saq-training/. I decided to try what I am capable of and as it turned out, if you work hard, everything will work out. But here's the problem, I often miss classes or competitions due to severe menstrual pain

I cook about the same as you , but I also add corn. But now I'm on a diet thanks to the article https://betterme.world/articles/5-day-cleanse-to-lose-10-pounds/ and so I only eat healthy food. I already see a pretty good result, so I'm thinking of starting to eat things that are not only healthy and tasty, but also things that I really like

I'm also on diet. It's pretty difficult sometimes to maintain it.

Sometimes it can be really difficult. I try to eat healthy and also go to the gym twice a week. I also read about some supplements at Canadian Pharmacy Partnership site https://www.canpharm.com/pharmacy-partner. Want to start taking them too.