/fit/ - Fitness, Health, and Feels

Information Repository and Questions That Don't Deserve Their Own Thread

I spend too much time in the gym to finish my routine. Help me cut it a little smaller (also any advice is welcome):

ABXABXX

A (chest, biceps, shoulder)

>Bench press 5x5

>Incline bench press 5x5

>Decline bench press 5x5

>Seated chest flyes on machine 5x6

>Push ups 5x10

>Barbell curls 5x5-8

>Dumbell curls 5x5-8

>Dumbell hammer curl 5x5-6

>Cable curls 5x5

>OHP 5x5

>Lateral raises 2x5-8

>Front raises 2x5-8

B (back, triceps, legs)

>Lat pull down behind neck wide grip 5x5

>Lat pull down to chest close grip 5x5

>One arm dumbell row 5x8-10

>T bar row machine 5x5-8

>Wide grip seated row machine 5x5-8

>Triceps rope pull down 5x5-8

>Single arm tricep cable pull down 5x5-8

>Laying dumbell tricep extension 5x5

>Dips 5x10-12

>Low cable triceps extension over head 5x5-8

>Calf raises machine 5x10-15

>Calf extension in press 5x10

>Press 5x6

>Quad extensions on machine 5x6

Ocasionally do abs and lower back

It seems like a lot, but I switch from exercise between rests. It takes me about 1.30 - 1.50 hs each day.

I would like to spend less time in the gym, but I think all exercises I do are important, and if I drop one of them I think I'm not pushing myself hard enough.

Hello, I wanted to come on here to see if anyone relates to my situation or has thoughts about it. I currently live a lifestyle that many people will call me crazy for and think I should be dead by now. Its a lifestyle that involves living in the realm of the terrain theory, which conflicts with the germ theory that almost all societies in the world operate under. Quick summary germ theory is based on the idea that bacteria/microbes cause disease, and terrain theory is idea that microbes are not the cause of disease rather the toxins consumed and inside the body and environmentally around the body are what cause disease. This means with living in harmony with the terrain theory, I do things that welcome bacteria/microbes into my body, such as almost 95% of diet eating raw meat, raw diary, raw eggs, and so on. This is the best ive ever felt in my life, and is a testimony story of self experimentation, allowing me to prove that bacteria is not the direct cause of disease because I would be dead by now, like all the so called "medical expert" claim. Also we are made of bacteria, so therefore are made to consume and be in harmony with it so we can digest well and have optimal bodily functions, assisted by the bacteria. I feel like im rediscovering our true primal nature and its a invigorating feeling. I wish for all humans to experience this again, as its the only thing that makes me feel "alive" these days, along with getting sun and grounding, etc. Please let me know how you all feel about this, as am tired of trying to explain this to people who dont want to listen and be open minded, and it isolates me because I want to find community in this regard. Thanks

yeah it's not fit related, sorry lads. made a daily kpop heardle and my gf's the only tester so far

short clip -> guess the song from 4 -> new puzzle daily

rate my reps and my ost taste [kpopheardle.org](https://kpopheardle.org/)

20M. I don't strive to get "jacked" like MSM tells me I should.

Am more interested in becoming wiry, with a focus on muscle density>muscle mass. Because the whole point of getting jacked is to get external recognition from others(especially girls), unless you were the scrawny kid growing up there's probably no reason for you to strive for that build(in my opinion at least). Don't want the external recognition, what I want is to be able to confidently look at myself in the mirror & be pleased over my body.

An example of this build would be Brad Pitt's physique from Fight Club, I don't really pay attention to celebrity culture very much if at all. Note: I can't afford to go to the gym, so calisthenics is preferable for my workouts.

Any suggestions(On diet, exercise, libido, etc)? Thank you.

Here, I put fourth the idea that if you want to date an exceptionally beautiful woman, you basically have to lie, manipulate and be a total fucking sociopath to get her. For a beautiful woman, getting in her pants is a matter of proximity (do you have access to her) and status.

I have created a presentation about how you can use Social Engineering to get into the pants of the hottest women on earth.

https://rumble.com/v7bqxd2-social-engineering-for-men-environmental-design-for-maximum-results-in-dati.html?e9s=src_v1_upp_a

If this is a topic you're interested in, also join my Telegram channel

https://t.me/+VeATJuKKxiEwMWVh

THIS IS NOT A COMMERCIAL VENTURE

I DO NOT WANT YOUR MONEY

THE GOAL IS TO HAVE A COMMUNITY TO DISCUSS SOCIAL ENGINEERING TACTICS AND STRATEGIES

I'm doing this because I want to find other psychopaths who are willing to do whatever it takes to fuck the hottest girls on earth.

trying to get a strong as possible over next 6 weeks before starting on oil rig advice?

i am 6.4 230 and a bit fat

What are you driving? Is this your dream car?

Like nigger no one cares tbh

What do you do in free time? share it with us

Anyone else in Colorado?

let try this once:

Pick Up / Dating / Relationships

hopefully, there are some more non-retards non-virgins around,

ITT lets discuess not only PUA in its oldie ways, but socializing and dating in general

let this be a place where you can get and give some true honest advice on meeting up people and improving your social life

/fit/ isn't the only thing you need to stop being a neet and start getting some action,

social life, relationships and feels are important for your mental health,

for guys, if you're a virgin, ask away and try not to sperg autistcally about other people's experiences

if you're anywhere between intermediate to advanced, share your stories and lets help each other

if god forbid there are women lurking this board, this thread may also interest you,

either by offering your redpills to poor virgins, or getting feedback from male on your own relationships

Sure, I know where we are, but lets try to keep the sperg shitposting under control

For those of you traveling full-time or seasonally in RVs, do you stick with the appliances that come installed, or have you upgraded to newer ones for better performance and efficiency? Curious what’s worth replacing.

goblinx general: 8kun edition

Any good fitness routines, practices, or meal planning resources for women? I have been stuck in the gluttonous "all bodies are beautiful" social circle and I want out.