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/fit/ - Fitness, Health, and Feels

You're gonna make it.

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File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)

e2a562  No.1859[Reply][Last 50 Posts]

Information Repository and Questions That Don't Deserve Their Own Thread

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Post last edited at

20d4cf  No.150646

>>1865

rollan

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File: 4c4f6c04307bc87⋯.jpg (276.75 KB, 2000x1000, 2:1, 478.jpg)

1bdac6  No.150680[Reply]

I want t invest money in property? is it good idea? your thoughts?

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File: 572712e7c3e5d29⋯.jpg (259.66 KB, 1920x1080, 16:9, doom.jpg)

51f34c  No.150677[Reply]

what is your experience with bitcoin friends?

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51f34c  No.150678

got some cash

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File: 705d8e9b9a25a7c⋯.png (209.43 KB, 261x531, 29:59, e1.PNG)

5e9e9d  No.150620[Reply]

This is why I lift.

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52602c  No.150621

File: f55f9fe857936b2⋯.jpg (70.45 KB, 750x742, 375:371, 5b91a76.jpg)

I lift so can look good.

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b84cd8  No.150624

File: 178a954dbabe0c7⋯.jpg (19.75 KB, 400x400, 1:1, criviet.jpg)

>>150621

doing all that shit for just looking good isn't ideal fam; you doing all that shit for your own profit and your goals ,not to fool everyone around you by creating more muscular illusion of yourself.

And if you choose that wrong way you dont just fool'd fags around ya you foold yourlsef first.

So beware and do everything for yourself.

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3058c3  No.150640

You should get her to lift with you so her pic would have been worth posting.

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39e976  No.150655

>>150620

>This is a 10 in bongistan

Kek

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021d6b  No.150676

>>150655

Stop brother wars

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File: fe73ae61a9090b6⋯.gif (1.51 MB, 500x276, 125:69, boobfeel.gif)

e48595  No.126193[Reply][Last 50 Posts]

let try this once:

Pick Up / Dating / Relationships

hopefully, there are some more non-retards non-virgins around,

ITT lets discuess not only PUA in its oldie ways, but socializing and dating in general

let this be a place where you can get and give some true honest advice on meeting up people and improving your social life

/fit/ isn't the only thing you need to stop being a neet and start getting some action,

social life, relationships and feels are important for your mental health,

for guys, if you're a virgin, ask away and try not to sperg autistcally about other people's experiences

if you're anywhere between intermediate to advanced, share your stories and lets help each other

if god forbid there are women lurking this board, this thread may also interest you,

either by offering your redpills to poor virgins, or getting feedback from male on your own relationships

Sure, I know where we are, but lets try to keep the sperg shitposting under control

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e54a68  No.150657

>>150656

How do you fuck up your relationships?

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8e7fc1  No.150661

>>150657

Inexperienced showing and receiving affection/love , poor communication, and physical distance are more notable causes.

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e54a68  No.150662

>>150661

So then shouldn't you work on yourself before dating? I thought you were supposed to be a stable person before you even considered dating. I mean it makes sense to not date when you can't even receive affection from the other party.

But hey what do I know. Anyway are you thinking of dating again when you are fit to date? Also would you recommend going to hobby places for picking up a girl or what?

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de6d7d  No.150665

>I thought you were supposed to be a stable person before you even considered dating

Lol probably. But in my case true stability is not likely. I'm still working on myself. I will be for the rest of my life.

>Also would you recommend going to hobby places for picking up a girl or what?

Depends on how niche or lame your hobby is. If you are into painting model tanks/cars don't waste your time looking for a woman interested in your hobby let alone a hot one. Lots of places to meet weeb chicks but don't expect mental stability out of them. If you are into more like GW nerd shit it's gonna be a search but it's possible. Definitely don't do clubs or bars if you want something long term or serious. Unfortunate that nobody uses libraries anymore. But yeah women who share hobbies gives you a lot to talk about and is always a + for the relationship.

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e54a68  No.150675

>>150665

I mean I do a bunch of metal and wood working as a hobbies and besides weight lifting i just put my bet on hobby meetups and local events.

I would ever touch a club or bar with a mile line pole. Heard too many stories from my friends about dating a bar girl.

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File: 17660679962190d⋯.jpg (65.38 KB, 1024x682, 512:341, iut.jpg)

b1e159  No.150670[Reply]

guys, can you share some scincare recipes?

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ef4c45  No.150671

i use some natural skincare things

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ef4c45  No.150672

You can use different organic supplements and such procedures like botox. I use colagen which is one of the most common and unique properties of structural proteins. Also used botox procedure in one clinic in Toronto here https://www.torontobotox.com/contact-us/ Botox is the most popular cosmetic treatment in the world – period. It is a wonderful way to rejuvenate facial youth and beauty.

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7a333b  No.150674

Main thing you need to remember is that every skin is different. Test different products and see which ones work well for your skin. Read online specialized forums. Other than that, you can just focus on moisturizing before you go out and before going to bed. Use some scrub when you shower at night and maybe in the early morning. Sunscreen is also pretty good. It may be that you need to do all of the previous in the middle of the day (although with me, personally, that would further fuck me up). Buy, yeah, most problems are lack of moisturization.

Actually, the MAIN thing is eating naturally and not using anything on your skin. But it may not work for you. It also may not work if you're fit because the amount of things we eat isn't exactly golden. I'd look at some ancestral tips, like some birch tree sap product that the Euro's might've used 400 years ago or some shit. I haven't researched this shit because no time.

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File: 5c61c2865d8a905⋯.png (42.68 KB, 542x602, 271:301, download.png)

073db2  No.150492[Reply]

Hey, /fit/ I'm a skinny fuck with no motivation but I want to change and get some fucking gains. Any advice?

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61b229  No.150543

>>150497

Let me introduce you to the magic and the mystery of counting calories:

>put 3 slices of bread (89 calories each) onto my plate

>place butter on the scale, tally

>take 10 grams (10x 7.5 calories)

>weigh pot of quark: 470 grams

>weigh it after eating: 355 grams

>enter into my calculator: 89(3)+75+66(1.15)

>418kcal in this snack

Here is Scooby giving a similarly overly detailed look at weighing things:

https://youtu.be/soXsyUIk8_U?t=123

If gaining weight is a goal of yours, add up your daily calories. Eat at a surplus and see if you wont gain weight after 30 days. Chances are you will.

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b4a0ac  No.150556

I HATE BEING SKINNY

ı'm just sitting computer all day since i was 13. Eating a lot. But i'm only 52 kg. My metabolism is too fast.

NOTHING WORKING

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830916  No.150559

Stop cooming, eat a fuckton and lift weights 4-5 days a week. Cycle what muscles your training i.e, shoulders 1 day, chest next, then back etc… don't focus too much on parts like arms, they get bigger as you build other muscles. When lifting, listen to music that aggravates you, lifting when mad will let you lift more.

Gl OP, I was skinny retard, now I'm just retard, it worked for me.

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26ea34  No.150648

What about botulinum therapy which has a specific feature that is sometimes considered a disadvantage: injections of botulinum toxin should be repeated regularly, and they should be done as soon as the effect of the previous procedure is completed. I used it at once. I suggest try using this service https://www.byoulaserclinic.com/botox/

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fc063a  No.150673

File: bce3aec58b27c17⋯.jpg (102.3 KB, 1280x720, 16:9, rippetoe_explaining.jpg)

Read the sticky, you faggot

And drink milk

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File: 35d79ed6688f4c8⋯.jpg (16.44 KB, 480x360, 4:3, chest.jpg)

8f5a16  No.150540[Reply]

I'm new and I need motivation and advise because I want to protect my cousin. I'm very lazy and border line neet sometimes but I need to do something. One day I was fucking around and an alt social media account testing my cousins thottery she passed but months later I tested again and to my horror my 14 year cousin fucking sold me nudes. my heart dropped when she said she started this while ago. I checked the metadata and it match her other posts. she does this because she ran away from her dad when he started being weird after her mom died. I'm not that much older in the grand scheme of things but my mom has a house I can fix up and live at and maybe shelter her. I'm paranoid cause I watch a documentary on 14-year-old girl getting pick up for prostitution.

please how do I increase my motivation and will power I need to fix myself to help her. how do I mold myself into the person I want to be?

I want a big chest hence the pic.

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2dbff9  No.150603

File: e5c33601c98a5ae⋯.png (488.15 KB, 594x493, 594:493, dd35c3a74981c9ae6c7a59dacc….png)

heh nanomachines son

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5cf45e  No.150631

Such a thing breaks my heart.

For me, watching MMA makes me hyped to work out.

Jocko Podcast is also a great listen when at the gym. He is a navy seal.

You got to man up my brother and become assertive. The world needs more masculine energy these days and it will be well worth your time.

Weightlifting for muscle growth is simple, luckily. Pavel Tsetsouine(?) Breaks it down to: bench press and deadlifts. 2-5 repetitions for as many sets you can safely do. Do not push yourself for "just one more". You can be lazy, it is actually good as long as you do some lifting. Do this 3 to 5 times a week.

Switch it up every 2 months, you will know what to do next trust me.

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6901e2  No.150642

>>150540

Isolate your electronics and stuff that would let you become lazy. When the human mind has the choice of doing something easy then you will most likely do it. So put your electronics away where you can not get to them. Take a day off for dopamine purge. It is literally a day you have no electronics and do something else to break the short cycles of dopamine causes by porn, the internet, and drugs. Even just laying around the day doing nothing is alright so long as there is 0 electronics for a whole day. After that if you want to go to a gym don't think about going and working out. The 80/20 rule works here by telling your monkey brain that you aren't going doing a lot of things. You male yourself go by doing the least amount of work. So if you keep thinking "Imma go to the gym and pump iron, do this much, do that much" so on and so forth you won't last. Just tell your brain that you are just gonna drive there. Because once you are there you your only option Is to work out or drive back home. So your brain doing simple math says "fuck it. Let's work out."

Other than that meditation, stosism, and learning a combat sport will help you boost your discipline and motivation.

On a side note have your cousin spend more time with you. If you can make her stay at your house for longer and longer then that means less time she has to spend with her father. If that's not possible then at least talk and keep her mental health up and maybe help her gather evidence to accuse him. Hope that helps.

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e3354e  No.150668

Motivation is the key to any endeavor, I agree, but it should also be remembered that motivation is not always enough to be successful, especially in sports. It is important to be prepared physically and mentally. As far as I know, many athletes have used hgh therapy

https://hrtcure.com/hgh-results-before-and-after/ and it can also be the key in your case.

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556f9d  No.150669

>>150540

You can do something to turn back your cousin from the way of a whore or just do nothing. Think about it every time you don't feel like working out. I think you will need to think about it every time you feel too lazy to do something because only working out won't solve your problem.

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File: 02ed6c480ef7c96⋯.gif (2.06 MB, 498x498, 1:1, tenor.gif)

4e4c4a  No.149884[Reply]

What supplements and minerals does /fit/ take and why?

t.vit D3

>Testmaxxing

Vit E

B1-B12, Biotin

>Skinmaxxxing

Tumeric

>Anti-inflammationmaxxing

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0a26f7  No.150184

Off the top of my head? My current supps look like…

>BCAAS

>ZMC (Zinc, Magnesium, Calcium)

>Maca root powder

>Fish oil

>Iron (every four days since it contains like 350% of my daily iron needs)

>Pinoleic Acid (Pine Oil)

>Green Coffee Extract

>Beet Root

>Onion bulb

>Glucosamine/Chondroitin

I just started the Onion Bulb today. 1200mg/day of concentrated onion bulb.

>>150182

Same. Probably half the supps I'm taking right now are bullshit but I'm going to see them through until they're gone. I found that turmeric does wonders for your joints/immune system (but gives you weird shits). I'm trying out Pinoleic acid right now (pine tree oil) because it's supposed to be a hunger suppressant. Can confirm it works and it's relatively cheap if used with a healthy serving of eggs. The combination of maca root, caffeine, pine oil, and green coffee seems to make it so as long as I eat about 250 kcals in the morning, it doesn't matter if it's oats, eggs, or watered-down soup, it sits on my stomach for about 5 hours. I'm going to be "testing effectiveness" as they run out. I only have a week or two's worth of green coffee bean extract left, about a month's worth of maca root, and about 60 days worth of pine oil. I think the "worst" side effects I ever had was taking pumpkin seed oil. It had absolutely no effect on me hormonally from what I could tell, but it ramped up my libido like nothing else to the point where I was jizzing thee times a day instead of three times a week (and consistent loads, no partials). Popping boners every other hour like I was 13 again wasn't fun.

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ee38ec  No.150187

File: 4a5749b47ba61db⋯.png (65.43 KB, 475x880, 95:176, bigger load.png)

>>150184

>Popping boners every other hour like I was 13 again wasn't fun.

Reminds me of pic related.

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a41aaa  No.150229

>>150184

>Popping boners every other hour like I was 13 again wasn't fun.

I can't believe someone could be this pussy

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67a11a  No.150232

File: 44b7704bca279f2⋯.png (Spoiler Image, 614.58 KB, 593x592, 593:592, Screen-Shot-2016-08-09-at-….png)

Holy shit do you guys know anything about nutrition? These are all you need.

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0cc99b  No.150667

You can use different organic supplements and such procedures like botox. I use colagen which is one of the most common and unique properties of structural proteins. Also used botox procedure in one clinic in Toronto here https://www.torontobotox.com/contact-us/ Botox is the most popular cosmetic treatment in the world – period. It is a wonderful way to rejuvenate facial youth and beauty.

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File: 484c965cc8ad4ce⋯.jpg (31.32 KB, 800x256, 25:8, webcam_toy_foto250_1_.jpg)

e54654  No.150583[Reply]

These are my legs today after running just 20km. I've ran an ultramarathone a month ago and it wasn't so bad. xD

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1774f8  No.150587

File: 1e4a790a0de4f25⋯.jpg (57.68 KB, 479x622, 479:622, 12733535_1226886874006605_….jpg)

Is that your crotch or the knee part

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e54654  No.150589

>>150587

how can you see a knee there

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cacd75  No.150666

>>150589

>less than a half marathon run

gross. get better running form ugly.

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File: be7f51b875efac8⋯.jpg (32.04 KB, 480x349, 480:349, thanks_internet.jpg)

e2a103  No.150400[Reply]

So my results just came back positive. I'm gonna blame the influx of non-lurking newfaggots that flooded 8ch before it died for giving this gift to me; there's only so much "cringe" and "seethe" you can take seeing per thread before your body starts to break down. Between this bullshit and corona laying everyone off, I can't make rent this month and we're pretty much fucked for the next one, too.

The good news out of this is that you now have your own personal test subject to try out all those weird, bullshit semi-credible ideas and advice you have for people with cancer. I'm talking to people like the baking sodafags, you know who you are. As long as it's something that doesn't further fuck up my limited functionality and that I can do with what little I have in my house, I'll try it out and report results. Other posts/insults welcome.

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b74e6e  No.150444

>>150441

Kill the tumors with chemo and if needed surgery. Then be /fit/ and healthy after its dead. Your DNA had a bug that created faulty hardware and that faulty hardware is not going away with sugar pills, positive thinking or any other bullshit, it needs to be torn out before things can get better.

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c55779  No.150445

>>150400

Fast.

Put your body into "starvation mode" and it eats the cancer to survive.

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6f2945  No.150446

>>150445

There might be some truth to that actually

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66541c  No.150612

I don't know if you will read this but there's a guy who survived what is normally a death sentence of cancer. What he took was Fenbendazole. A anti-parasite pill.

https://www.mycancerstory.rocks/single-post/2016/08/22/Shake-up-your-life-how-to-change-your-own-perspective

Here's another link that someone put up with a bit more coherent dosage info.

https://www.cre8-health.com/joe-tippens-dog-fenbendazole-protocol/

Here's a good link describing this and other links.

http://www.rexresearch.com/fenbendazole/fenbendazole.html

Combine the Fenbendazole with Tagamet(anti-acid) to increase potency.

combining it with Tagamet(Cimetidine)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1386263/

…maximum serum concentration of mebendazole following a dose of 1.5 g of mebendazole three times daily were determined before and after treatment with cimetidine (400 mg three times daily for 30 days)….

https://www.lifeextension.com/magazine/2002/7/cover_cimetidine

Tagamet is over the counter in USA. Fenbendazole can be purchased at places like feed stores or Tractor Supply. The articles show it for dogs but you can get it cheaper for horses (like $12 US). Name is Safeguard it's a dewormer. Has the Fenbendazole listed on it.

I hopePost too long. Click here to view the full text.

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d8c378  No.150664

any updates anon?

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File: c642b74abd25745⋯.jpg (54.52 KB, 513x598, 513:598, atlas.jpg)

08224f  No.150615[Reply]

If you don't lift for a purpose which transcends yourself you will never truly make it. It will only lead to the delusion of self aggrandizement coupled with the failure of never breathing life into something so that it may live on after you. For every man has two deaths. The first being when his spirit passes on, and the second when no one remembers his name.

To live in the moment is what it means to be alive yet it is the most destructive power we allow ourselves to wield. Usually without preparation. Lifting is not a means to an end but rather to the doorway which grants opportunity. Do you step through, and continue onwards to glory or become stagnant thinking all that has been done is all that there is? Do you unlock the door for which you hold the key?

To throw away the gifts you have bestowed upon yourself for the epicurean indulgence of today or for the fear of further success is one of the greatest self induced tragedies as mans greatest burden is unfulfilled potential. Done either consciously or unconsciously but more consciously than we'd like to admit.

With your new goals created be lucid of their scope. For when you reach your goal you are on the top of the mountain you yourself created, with no where left to go but down. Some individuals are blessed with the ability to create a new, higher peak to the one they just reached however those people are rare, and it would be foolish to count yourself as one of them. Rather it is best to create a mountain whereby you cannot climb it in your lifetime. Climbing for eternity is preferable to a death before death.

This may not be what you want to hear but need to.

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d433d6  No.150617

I lift for pussy. I know that after my children die no one will know my name, and I'm ok with that. Very few people are remembered even 100 years past their death.

Stop taking yourself so seriously.

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08224f  No.150622

>>150617

>Stop taking yourself so seriously.

I hate how anything short of ironic detachment is considered weird/unhealthy these days

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962660  No.150626

>>150615

OP, I fully agree with the first poster in that I think you're delusional. Do you really think there aren't hardworking people in history who died and were forgotten by the history books and forgotten by their great granchildren and beyond?

I can respect the notion that one should lift weights for something beyond merely fornicating with women but pursuing glory will most likely fail as you can't really guarantee that those who glorify you today, if any do, will glorify you in the future. Take a moment to consider all of the entertainers like comedians and musicians who were in the limelight and are now in the past. I think it's much more reasonable to lift simply to maximise your health so it doesn't deteriorate whilst you pursue your hobbies, so you can better enjoy your hobbies and also to avoid the fate of being an old person in a retirement home. There's plenty of families that just dump their old parents in a retirement home or at a hospital door (see: "granny dumping") so that dream scenario of the children and grandchildren all gathered around the ailing, dying grandparent whilst he passes into the next life is going to always merely be a work of fiction for the majority of people in the West. It'd be much wiser to, anticipating the undesirable burden you'll impose, maintain a diet and exercise regimen and maintain it into old age.

You'll also set a good example for your children as they learn your lesson about trying to stay out of the retirement home because there's no guarantee that their children will care for you in old age and they'll do the same. I think this is a practise the Non-Christian family should adopt.

In a nutshell, I agree with you that one should set themself a great goal to work towards so that they're always working on something but one shouldn't strive for nor expect glory. If you become glorious, it should be like Elon Musk where your glory is simply because you're pursuing your, albeit greatly expensive in Elon's case, hobbies.

Pursue the unlocking of your potential. If you're so good at your hobbies that you become renown for it, that's great but I thinkPost too long. Click here to view the full text.

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cc5da6  No.150658

>>150615

Your first death is the only one that matters; it's not like you'll be there to see yourself be remembered. And both are inevitable anyway.

It all sounds nice and glorious or whatever, but it's simply taking yourself too seriously, and prioritizing things you'll never achieve is just self-defeating.

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d402a7  No.150663

Once you get bigger than Brad Pitt in Fight Club, you're lifting for yourself (or other dudes). Girls want you to be V-shaped with broad shoulders/chest and narrow waist, but guys when surveyed want to be about 25-30 lbs more jacked than girls consider ideal.

That's not a bad thing, they'll still like your abs or biceps, it just has diminishing returns to your general attractiveness once you've met the V-shape that they instinctually look for as a sign of masculine health.

So lift because it makes you feel invincible, gives you energy, and gives you a better chance of surviving attacks. The ferals you're most likely to encounter attack in packs and sucker punch from behind, so be able to toss them around like rag dolls.

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File: 0991c55d7b47960⋯.jpg (121.35 KB, 900x675, 4:3, knee.jpg)

File: 55ec1fe49dca145⋯.jpg (156.29 KB, 1200x960, 5:4, squats.jpg)

f27d66  No.146936[Reply]

Hi, /fit/

I've decided to try getting back into the gym, but I think I'm gonna have some problems with any exercises that are hard on the knees. A year ago I dislocated my left kneecap and its been in a weakened state ever since. Are there any alternatives to squats that can do the job until my knees reaches a point where they can handle squats again?

Thanks in advance.

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b280e1  No.147013

Do the warm ups everytime before squatting. Try doing the warmups only for 4-8 weeks without squatting. Deadlifting is easier on the knees.

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b4e151  No.147014

File: 06696d3adbb4b48⋯.jpg (80.87 KB, 800x842, 400:421, 269405.jpg)

>>146936

I feel like I have already done a several paragraphs long rant about my recovery from a MCL tear or whatever it was somewhere in the depths of /fit/ catalog, but I can make a shortened version, while I'm messing around in the gym, so you don't fuck up your knee.

It took me about a year and a half in total, to regain some stability in my knee. When a physiotherapist says, that you have to take things slow and gradually build up from zero, you actually have to do it. It's an annoying and long process, which, maaaybe, will help you regain some of your previous stats and it will take a whole lot of dedication.

For me, the recovery consisted of 5 parts and I did legs 3x a week, for at least an hour a day.

First was rest. You have to take some time off, but that doesn't mean, that you should avoid /fit/ lifestyle. Take good care of yourself, get a leg massage done by a professional, so your muscles have atleast some kind of movement.

Second period was yoga ball time. It was about 2 months of doing various basic movements, rotations, twists and stuff, just to feel the legs, core and back actually working again.

Third was resistance band workouts. Again, 2-3 months of increasing tension rubber bands, to build some muscle strength and continuous development of stabilizer muscles.

Fourth phase took also about 2 months, maybe a bit more, and consisted of balance surfaces and resistance bands.

Late in this phase, I started light jogging.

Fifth phase also took about 2-3 months and in this phase I did track and field exercises, jogging and balance surface workouts.

I still add balance surface workouts after leg day and I can pretty easy squat 2pl8 for 10 reps now. I always wear a heavy duty knee band, so it takes a bit of stress off from it, but for weights up to 50 kg, I don't bother with it. When doing this kind of leg exercises, don't bother with weights. Go for high quality, slow reps, high in numbers, and slowly build up.

Stationary bike will be your best friend, while recovering. If you have access to a mechanical bike, whePost too long. Click here to view the full text.

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7b7eaf  No.147020

I tore my acl and was squatting just fine afterwards, your a pussy

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6ed6c0  No.150659

>>146936

I fucked up my rotule into kingdom come deliverance and I did calve raises for an entire year, I started at 10, then I did 20 to 50 and finally 100, my legs are able to prop me up even when my ass is on the ground

Try it anon is unfucking believable

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6ed6c0  No.150660

>>150659

I had to train for a literal year after I got the cuffs out, meanwhile I started doing pull ups by breaking a fucking shovel stick into the walls of the entrance of my room and practically was how I started that progressive number of 10 to 20 to a hundred. Seriously bro try it.

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File: a5c82ea6167c503⋯.jpg (102.3 KB, 1000x667, 1000:667, Calculating_Claories.jpg)

4d7ad0  No.150609[Reply]

My goal, simply put, is to save money and not spend so much eating out. No more fast food and no more eating out at work. The goal is essentially to fast. My employer gives me as much bottled water as I please, and I have a bottle of electrolytes mixed.

>save money

>lose weight

>profit (literally)

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07fc51  No.150634

I agree that different sorts of diet can help to loss weight. But my girlfriend do not belive in fitness and diets. So she decided to try something new alternatives like coolsculpting. The procedure allows you to get rid of local fats by exposure to low temperatures. The secret of effectiveness is simple: for the first time, weight loss occurs not by reducing the size of the fat cell (adipocyte), but by destroying it. She used coolsculpting in Toronto on https://laserbodysculpting.ca/

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3d4d1f  No.150650

I had an eating disorder in the past so I cant speak for everyone but counting calories messes with my head majorly so I can relate.

I food journal instead (no numbers, just descriptions) following these rough guidelines:

vegetables or fruit at every meal

stop eating when full

save eating for breakfast, lunch , and dinner only (so no snacks)

fish oil from https://www.canadapharmacy.com/

get some kind of exercise in daily

I also weigh myself weekly so I can make adjustments to my "meal plan" if necessary"

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3d4d1f  No.150651

I had an eating disorder in the past so I cant speak for everyone but counting calories messes with my head majorly so I can relate.

I food journal instead (no numbers, just descriptions) following these rough guidelines:

vegetables or fruit at every meal

stop eating when full

save eating for breakfast, lunch , and dinner only (so no snacks)

fish oil from https://www.canadapharmacy.com/

get some kind of exercise in daily

I also weigh myself weekly so I can make adjustments to my "meal plan" if necessary"

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

3d4d1f  No.150652

I had an eating disorder in the past so I cant speak for everyone but counting calories messes with my head majorly so I can relate.

I food journal instead (no numbers, just descriptions) following these rough guidelines:

vegetables or fruit at every meal

stop eating when full

save eating for breakfast, lunch , and dinner only (so no snacks)

fish oil from https://www.canadapharmacy.com/

get some kind of exercise in daily

I also weigh myself weekly so I can make adjustments to my "meal plan" if necessary"

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b25a0f  No.150654

I have a bit of 4 cm flap under my neck, how much callory do I burn? and how?

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File: ce92e843a5d1efe⋯.jpg (297.26 KB, 1045x1322, 1045:1322, Complete_COVID_Test_J_M_Ne….jpg)

c44c90  No.150649[Reply]

Work out 4-6 times a week and stay in great shape - but for work I still have to travel and some states require a negative test for entry. I'm not going to a hospital or med drive-in with SICK ppl (monthly) to test for something I KNOW I don't have. Anyone else having to deal with continuous testing bullshit? I bought one on fakecovidtest.com and it worked going to Maine, likely will most states.

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