/fit/ - Fitness, Health, and Feels

>>150355

You can only process 0.8g of protein per pound of LEAN body mass absolutely max

I hit 274lbs @ single digit bodyfat (I'm tall) and barely broke 200g/day

If you're 170@20% bf, your body, under ideal conditions, can only process 108ish grams of protein per day

The big drawback of too much protein beyond bogging your digestive system down is that you don't get enough fat or carbs for everything to recover and function like it wants to

>>151936

for posterity, this superior and yet untainted board supports audio on its webms

also i miss /fat/ because I have progess to share

https://www.youtube.com/watch?v=9q5IAC66feA

>>151934

Why are there flags in here?

Fat fucks aren't human and it should be legal to push them down the stairs.

I love eating this kind of food. In general, I have been eating only homemade food for about 2 months now. I started to monitor my health more and recently found some great vitamins on https://www.canadadrugsdirect.com/pharmacy-partner . If anyone is interested, I can share my fitness desserts

>>152024

wtf is a hard pasta

>>152017

>meal planning resources

buy raw food. cook it. eat. no boxes, no bags, NO FROZEN DIET MEALS

to lose weight, dial it back to two meals a day, then one. if you must snack between meals, do savory snacks (nuts, jerky), not sweet. learn to like unsweetened sparkling water to drink. insist on unsweetened tea at restaurants.

>>152017

https://www.millionreferral.com/

>>151915

>Here is my winter barbell routine

>

>Strength day

>>deadlifts 10 min emom

>>clean and press 10 min emom

>

>Cardio day

>>20-30 min stairs with heavy hands

talk about minimal

For me even with the most minimal programs I wanna hit every muscle/movement more directly

>>151916

I always found the best results with simple daily programs. And I mean simple, not easy. I'll admit I am pretty lazy, but I have found success with these programs, and they stop me from obsessing/program jumping.

Also, the thing is, I can do more if I want. This is more like a Program Minimum. I can do more, but I cant do less. So, if I want to hit some bis and tris, no problem. Go for a hike, absolutely. Fuck around with some kettlebells, no big deal.

>>151910

Got myself a new exciting program, 7 days a week, just 2 exercises per session. Hits every single fucking movement pattern, trains every muscle at least twice a week.

Just do 5 hard sets to failure for 2 exercises every day and call it a day.

Loving it so far.

>>151910

Well this was fun

>>152018

I'm literally working out right now. Shitty 20 year old Weider adjustable bench that I think is going to collapse on me one of these days mid-bench press. It's weird now because I started working out a year ago when my wife left me. In the last couple months after working on my interior life I've lost a lot of that anger I had, which was also a huge motivation while lifting. So I've lost the anger and now I'm just lifting out of habit. And because I look good and feel good, too, but I dont even put on any music anymore. Still lift hard but just not with that fury anymore. I dont know its weird. So heres a thread bump.

>>151710

>I’m thinking of making a peanut butter and jelly sandwich, I haven’t had one of those since I was a kid.

>I’m thinking of making a peanut butter and jelly sandwich, I haven’t had one of those since I was a kid.

I always think I'm going to do this, but then I never have any bread.

Also wtf this thread is from fucking December.

I ate an egg sammich this morning

>>151710

Ramen. Ate one pack cooked and another raw

Just had a bowl of Greek yogurt with honey and a handful of almonds — trying to keep it healthy! I’ve been more mindful about my diet lately and also started looking into supplements. Found some useful options through Pharmacy B2B https://www.canadapharmacy.com/ that support digestion and energy, which really helps keep me on track.

>>151710

I'm sipping a smoothie I just whipped up - a banana, 2 large strawberries, a tangerine, a big blob of 10% yogurt, a big blob of peanut butter, some fruit juice to keep the blender blades wet, and zzzziiiizzzzzzz

brekfus of champeenz

I am very grumpy now. I think it is because I have a lot of things to do now and I do not have time to do it all. Also because of this my sleep has worsened a lot. I am thinking of looking for sleeping pills on https://www.canadadrugsdirect.com/pharmacy-partner . This should help me feel better and maybe I will become a calm and patient person again in the future

Fats are essential and shouldn't be cut out of the diet. Some saturated fat is necessary, and it's recommended that your diet also contain an equal amount of polyunsaturated and monounsaturated fats. Foods containing trans fats are actually toxins. Like cigarettes in the 1950s, when "nine out of ten doctors recommend" them, cheap ways to add flavor and texture to the human diet included things like original crisco and partially hydrogenated vegetable shortening. We switched to vegetable shortening that is fully hydrogenated because it is purported to be safer, but in reality is https://redactleunlimited.com probably merely less toxic. Evidence suggesting that saturated fat is harmful is mixed. Contrary information suggests sticking to saturated fats exclusively for the most part.

It's a great reminder that not all fats are the enemy—our bodies need healthy fats to function properly! Keeping a balance is key to maintaining overall well-being. If you're looking for a fun way to relax while learning more about nutrition, check out Pokerogue and Pokerogue Dex—perfect for when you need a break.

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Great insights on the importance of healthy fats! It's crucial to distinguish between the different types, especially when it comes to our overall health. Just as we need balanced nutrition, game development in Infinite Craft emphasizes customization and optimization, mirroring how our bodies require specific nutrients to function well. Let’s ensure we fuel our bodies properly to enhance our performance, both in gaming and daily life!

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>>143410

I do Hapkido (even though my master is a hippie, we still learn the basics). I mostly do that for general fitness, though.

For defence, I always carry a concealed knife in my jacket, and I can draw and stab in <1s.

Thank you for the pdf, I didn't really practice any knife techniques yet.

>>149809

Wing chun is a rip off. I don't know how good its techniques are, but it's fucking expensive to climb the ranks because only the association is allowed to test you and the exams cost a couple thousand bucks quickly if you rise the belt ranks.

>>143402

hey, Tdk instructor here, if you really want to learn the basics of Tdk just know that first and foremost its supposed to be a "military" martial art, meaning that mastering a few techniques and body conditioning is more important than flashy moves or breaking boards (modern day tdk is not such thing), if you are not interested in the sport or becoming a "full" time practitioner just remember that in traditional martial arts conditioning an technique are more important than some other aspects, if you are interested in learning self defense and want to truly cover your bases, start with boxing and some grappling art (wrestling or judo, then bjj), do that for a few years or at the least 6 months, then change style

REMEMBER THE ONLY THING YOU NEED IS TO KEEP PRACTICING, NEVER STOP

i wish you luck in your training

>>143950

>>143978

Bruh DON'T LISTEN TO THIS IDIOT lol. Did judo for a decade currently doing boxing the last 4 years. If you want my opinion don't start another martial art for a month no point you are still no boxer my friend you need to spar. Also don't worry about taking a punch everyone fears to be hit at first. After some time you don't care at all like at all. Also never punch your head or ram it to objects wtf is that you cannot train jaw brother.

I wish my parents got me into kickboxing instead of tkd.

I'm thinking about selling my car and starting to collect clothes. I really like merch and maybe collecting will bring me happiness. Especially since I recently discovered Vinted and I'm thinking of contacting Vinted customer service ( https://vinted-uk.pissedconsumer.com/customer-service.html ) to confirm my identity. Are there others like me who are into collecting clothes?

>>151989

being nosy

Adding a short morning walk changed everything for me. Even 10-15 minutes outside makes me feel more awake and sets a positive tone for the day. It’s also great for digestion after breakfast. Pairing that with a good sleep schedule really helped my overall mood and productivity.

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>>151817

>obvious anti-sharty bait

>get permabanned for "bot" spam and appeal denied after I explained the situation

fucking retard mods, where's my free speech, nothing I said was even illegal

like im not even a pedo, but if I was, anti-contact pedophiles are technically legal

but that's irrelevant since this was a link to the sharty

>Sorry. Tor users can't upload files on this board.

https://files.catbox.moe/167l7s.PNG

>>151817

I find, every now and then, that I need to do a reset and look at the different facets and make sure

1. I'm improving on them

2. but in a way that is no obsessive

So, that means making a small improvement on each facet, instead of focusing all my effort on just one

So an example of a thing I may do for each facet is

Exercise: just stick to a simple 20-30 minute daily routine

Diet: Add something healthy, take out something unhealthy

Lifestyle: Add an extra hour of sleep

Social life: Call parents, being good humoured and cheerful with the people I meet

Creativity: Make sure I do something creative. It can simply be some writing, drawing, planning, reorganizing my apartment etc.

Morals: If I have been procrastinating, make sure I get my to-do list complete before recreation

Waking up by 5 to lift in the morning is an absolute fucking game changer

Makes everything more enjoyable

>>151959

Stretching is largely pointless.

LIFTING is a stretch in itself (the muscle lengthens under tension, tension greater than just you holding a body part in place), and a greater ROM will be a better stretch.

Why do you feel the need to stretch?

Stretching beyond having full mobility unironically hurts your gains