9347fb No.135964 [View All]
any anon actually making progress?
>be me
>be 2016
>weigh 236
>find fit
>2 years later
>weigh 158
____________________________
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8da0fc No.141012
>>141011
I mean, legit defined. Not this ottermode bullshit where your abs are just barely visible.
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a412ff No.141017
>>135964
I no longer have moobs and I have iron legs and arms, but I still can't get rid of this belly fat after all these years…
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589984 No.145232
does my neck look ANY bigger at all pls no bully
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b85e98 No.145236
>>145232
A neck is such an inconsequential thing compared to confidence and a positive expression on the face
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589984 No.145237
>>145236
you're not wrong, but that's a whole different subject irrelevant to this board. My neck has been stiff and in pain my whole life. Trying to fix that while getting thicker
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d5b3cd No.145240
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589984 No.145241
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6f3316 No.145242
>148kg in October 2018
>now 117 kg
I'm getting there slowly. My gainz aren't all that great though - I'm too autistic to go to the gym. I only do some free weights and body weight shit at home, along with cardio.
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de1b6d No.145274
>>145236
>A neck is such an inconsequential thing compared to confidence and a positive expression on the face
I will make the same kind of face in front of a camera because I can't stop looking at the preview. It's either that or making a more retarded face.
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1b4404 No.146362
>>137884
>I'm becoming a normalfag
>I hate women and have a strange attraction to young girls
I think you're safe anon
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f72f99 No.146372
Skeleton here. Throughout my life I have never been able to do a single pullup. After learning about jumping up and slowly letting myself down to build strength I can now do one and three quarter's pullups. Compared to other people it's pathetic but for me it's like magic. When I start for the day I hang from the bar and think to myself "no way I can actually pull myself up" but then I do and it feels like I just bumped a line of coke.
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67dbd3 No.146384
I have spent 5 years doing shit wrong, and I finally believe I have learned from my mistakes. My form was bad. I didn't eat enough on my bulks. Then I ate too much on my bulks. I got fat, so I cut. I became more slim than I've ever been, but I didn't get enough food on my cuts. I lost my gains. Now I'm eating right and getting stronger. I'm eating so well that it actually seems like I'm in recomp. I'm even a little bit slimmer than I was after stopping the cut. I have a lot of ground to reclaim, and then I have to go even further if I want to consider myself strong, but for the first time in all my life I'm pretty happy with with my body image. Things should just get better from here.
If you're new to this journey, here's my advice. Do everything right from the beginning. Yes you'll probably make mistakes and you'll learn from them, but take as much seriously as you can. Get your macros. Track your progress. Do your research.
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53eca5 No.146387
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9c175d No.146425
>>146372
be sure to do pullup holds (at the climax of the regular pullup contraction at the top of the bar), scapular pullups, and dead hangs
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b1c8d2 No.146426
>>136049
>6'1" and 150 lbs
nigger that would make you a skelly, at that height 170 - 190 or 200 lbs of good muscle and fat is preferable to self holocausting, you would be weak and hear the cries of eternal skellies for voluntarily becoming rattle bones.
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5b4a63 No.146429
>>137884
Sounds like me.
>>137791
Nice man!
DYEL here
>been all my life fat fuck (110+kg)
>move to my own place
>lose weight over the years
>starting bodyweight exercise 2-3 years ago
>see good results (77kg)
>still using drugs still drinking still smoking still lot of mental problems
>can't take it no more ,got to change
>2 years pass
>stop smoking stop drinking stop using drugs
>read 200+ books
>meditation daily
>found 8chan
>lurking boards
>/fit/
>signed to gym 2 weeks ago.
>feels good
still gotta lot of work to do
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de1b6d No.147616
>do leg lifts and pushups
>get line down my belly
>horizontal line shows up but needed to shine a flashlight at an angle for it to be visible
>its sort of just there now
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67dbd3 No.147619
>>147616
Cute belly. Wanna be my gf?
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0870fe No.147624
>>147619
I want she too. Can you joust?
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a2999e No.147625
YouTube embed. Click thumbnail to play.
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e17f62 No.147626
>>147616
ffs anon you’re gonna derail the thread
keep up the good work though
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426dc4 No.147628
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de1b6d No.147650
I knew I was going to get shit, but that wasn't so bad.
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87e748 No.147654
>>147616
Show us your tits, whore.
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acf65d No.147659
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1c1050 No.147738
I wish I had a before pic, but you'll have to believe me when I say a mere three or four years ago I was a fucking disgusting skinny fat dude, tiny little arms, big belly, It's been a long road and I want to keep going, but now for the first time in my life, I'm confident enough in my body to post it on the internet.
Thanks for all the help /fit/
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53eca5 No.147754
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a8b3be No.147784
>>147625
fuckin Bruce with the good sense of humor. fuck off
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f31601 No.147792
>>135964
I havn't made progress in over 12 months now.
>started at 310Lbs
>made it to 250Lbs
<been there ever since
<over a year now, no more weight loss
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f31601 No.147793
>>145232
To be honest, I can't really tell a difference. It may just be the way you're standing in the picture, so I can't really tell.
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a2999e No.147797
>>147792
IKTF, but I recently broke my plateau by cutting out virtually all carbs, and am losing weight like crazy. My daily intake currently consists of 2-4 small cans of tuna, 100-150 g of cheese, a bunch of crunchy pickles, and maybe some Greek salad. I feel more full eating this every day than I did eating whatever I want but just limiting calories I should point out that I haven't been lifting for about 2 months now, and don't recommend doing this if you also go hard in the gym.
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f70905 No.147825
>>147616
>nobody noticing it's man
Look at the shoulder to waist width ratio you blind nigs.
would licc feminine bepis though
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f31601 No.147836
>>147797
Hell, I havn't lifted hard in a long time now. I'm using fasting as a tool to keep the calorie intake under control, but its only a temporary solution to my problem. I refuse to give up though, too much effort, time, and money has gone into this to stop now.
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169c45 No.148929
>>147616
post your feminine cock
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2cb87f No.148933
All right guys what should I do to improve my body. Also what body fat percent would u approximate me to be
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d56d61 No.148937
>>148933
You should lift heavy weights and try to eat quality food.
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980c40 No.148945
>>148933
Whole-body tattoo to make your skin look Aryan and get a vasectomy so you don't spread your shit genes, soot-back.
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40bcfc No.148947
>>135964
How old are you.
sorry 3 your skin.
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10888a No.149055
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dbb4f5 No.149056
>>148933
You need to work on your pecs, and your abdominis rectus. Push-ups and mountain climbers until you puke.
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210c33 No.149101
>get on scales
>as of today I have now lost 1/3 of my bodyweight
>50kg down, another 20kg to go
We're all gonna make it.
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5ac6ff No.149141
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6528b0 No.150007
>>147738
keep lifting dude, nowhere near god aesthetics, but it's good to hear you're feeling more confident : )
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f440e4 No.150009
Bruh I feel you, I am an endomorph manlet (5'11) and decided to go Keto. Sadly it just made me into a skeleton. I literally hammer KJ like crazy to keep me above weight.
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9ae7ea No.150778
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2eb4bd No.151364
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2eb4bd No.151365
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6e98d8 No.151442
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6e98d8 No.151443
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6e98d8 No.151444
So! I started making progress a few months ago. It happened when I started regularly taking vitamins from https://www.canadapharmacy.com/ and actively doing sports. It helped me not only to make progress, but also to distract myself from problems in the family
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