1. No spamming.
  2. The main sticky or the board links page might cover basic questions. Did you check the sticky?
  3. The topic of the board is fitness, health, exercise, etc.
  4. Kindly spoiler all porn and gore.
  5. Any and all 8chan global rules apply at all times.*

*“Do not post, request, or link to any content that is illegal in the United States of America and do not create boards with the purpose of posting or spreading such content.