9347fb No.135964 [Last50 Posts]
any anon actually making progress?
>be me
>be 2016
>weigh 236
>find fit
>2 years later
>weigh 158
____________________________
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08933a No.135966
Holy fuck, bro. Congrats.
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ce7dfd No.135973
>be me
stopped reading there
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d6ccaf No.135980
>>135973
Ye, this place is flooded.
Look at the flaccid fag here >>135976 who can't help himself but to reddit-space.
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0f69fa No.135982
>be November 2017
>weigh 310 (32%bf)
>been lurking /fit/ and various self improvement forums for years, but never have the balls to make the leap
>want to kill self if something doesn't change
>start actually fixing things
>weigh 250 (24%bf) now
shooting to be /fit/ sometime during the summer
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7d9f6b No.135996
Trying to escape spooky skell mode is lonely. 1 month into my lean bulk and my bench 1rm went from 200 to 220 feelsgoodman.jpg
Don't ask me about my other lifts
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020869 No.136015
Manlet skeleton here. My lifts have been getting better after some long plateaus but I haven't gained any size whatsoever.
I gotta eat more. Dammit.
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cceeac No.136018
>>136015
I don't think you qualify as skelly
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6bab11 No.136031
In a few years I went from 310 pounds to 150 pounds.
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0f69fa No.136039
>>136015
You are probably good where you are at weight-wise. You just need more muscle. cutoff for skelly mode is under 10% bodyfat I think.
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96641e No.136044
>>135964
Congratz anon. I was never that fat, but I've been chubby for a long time. Going from skinnyfat and chubster on and off as I cut and bulk. This cut I'm finally aiming for an ab reveal. Weighed 215 at the start of my cut, weigh 186 now. I think I'll be done around 170 hopefully.
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22690c No.136049
>>135964
PLEASE answer my questions because I am in a similar situation to you.
>What were your stats when you weighed 236? Height? Lifts?
>How bad is the loose skin?
>Has or do you expect the loose skin to improve?
Because I was squatting 405lbs at 6'1 and 260lbs and my goal weight is also 150lbs. So far I got down to 200lbs and I can't really say I have noticeable loose skin. I can definitely pull on some of it, but I think most people can do that.
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8b19bf No.136052
>>136049
>37 yo when started
>236 lbs
>5’11”
>all lifts at noob level
Loose skin around belly is bad. Ass looks like a prune. Arms and chest okay.
I don’t expect it to go away but I’m older.
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3a3f63 No.136076
>>136049
6'1 and 150 lbs… the fuck are you smoking. 180 lbs should be your minimum. 170 lbs if you're low on muscle. Stay at 200 lbs and recomp to 12% BMI, fluctuate down to 190 and up to 210, micro cuts and bulks. Your lifts are great, just take the weight you can lift and add more repetitions and sets, up to 6 x 25, down to 3 x 12.
>>135996
Chest brah, u can do eet.
>>136015
A barrel chest is not skelly. Prussian as fuck.
>>136052
A tree trunk shape would do you well. Try strongman training, oly lifting, highlander game training, and what this old guy must be doing:
https://youtu.be/Kgsc-L3qbxk?t=1m23s
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6cba6d No.136077
>>136076
That's a barrel chest to you? He looks like a skinny teenager.
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3a3f63 No.136078
>>136077
The picture suggests a thick back without width to me. A side angle would settle it I guess.
The broad even chest and kite shape of his ab development, along with the bit of lat poking out, all suggest a thick barrel shaped torso.
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e73314 No.136079
>>136015
Fuuuuuuck dude same. Are you focusing more on low reps or hypertrophy, or a mix of both? Get in a minor calorie surplus and start putting in the time to build muscle mass. ManleyDestiny has some good stuff and motivation to escape the eternal skeleton mode and get big as fuck.
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795090 No.137469
Progress report:
day ? (past)
>be fat
> want not be fat
>lose weight and become "normal"
>stop exercising cuz lazy
day 1
>start fucking exercising and this time I'm gonna be /fit/ for life brah
atm i'm about 6" 175-180 pounds, guesstimated 22% bodyfat
this is more of an accountability post, don't have a workout buddy, see you in early July,
blessed by your lifts brothers
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c2bfe1 No.137472
quite a while doing bodyweight exercises
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bc66fd No.137500
I was 312, I am 199-201 or somthing, and go up, and down from 212, to 195. Any good books to speak to me about discipline.
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cfa8ca No.137502
>2015 260lbs virgin
>2016 220lbs virgin
>2017 200lbs not a virgin
>2018 180lbs having hookups
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57598e No.137504
6'1, always skinny skinny, start after hs
01/2016 125lbs ~7% bf
05/2018 170lbs ~9% bf
I think I could gain at least 20lbs more during that time, but some health conditions don't help. I aim for 187lbs. I do mostly calisthenics and bodybuilding isn't my goal.
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b98841 No.137645
>>135964
>around summer 2017 good 300lbs
>had to change something
>now around 182lbs
>pic explains
I changed everything for me. Made a post on my progress nearly 8 months ago.
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b08a9e No.137656
>>137500
If you went from 312 to 200 you've already proven to yourself that you can be disciplined.
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46a814 No.137661
Doing OK. Went from 133lbs 14% BF to 165lbs 8% BF in 18 months. Going to stay cut and just go for slow and steady gains now.
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812f0d No.137791
>>135964
335 -> 205
Kept it off for 8 years now
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26a0fb No.137830
>>137791
Good job, but man you gotta get those skin folds removed or something. I can tell from your arm that you're supposed to look like you're at 10% body fat. You'd probably have abs showing if you got all that crap cut off.
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a5625c No.137841
>>137791
Get surgery to remove the loose skin. That is your last step. So everything will look tight and you will be perfect. It shouldn't be too expensive. But it will be worth it.
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330ae8 No.137844
>>137791
Try a week or two of fasting to get that flabby skin off.
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0cb163 No.137858
>>135964
Gratz bro, but 236 really?
You gotta be short, because that looks more like 250+
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fa5d1a No.137878
>>137858
>5'11" manlet
I was 212 ish in that pic. don't have a pic at my fattest but at one point I was 255 and was a lot bigger than that.
I did everything wrong the first month or so of cutting. cut too deep, no weight lifting. just cardio. of the 80 lbs i lost about 30 of it was muscle and all from fucking up so bad at the start.
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5416f9 No.137884
>do countless shit to lose wheight over the years
>couldn't make shit due to being a fat cunt
>decide to fast (water fast) one day
>dropped 20 pounds in a week
>decide to keep going with keto and frequent IF
>drop another 20 pounds over the month
>can't stop telling people about this
>don't feel like shit when watching myself at the mirror
I even got to humblebrag and shame my mum that's constantly watching nutrition shit but still is a fucking fat bitch.
I feel so different. So angry but so energetic. It's like I'm becoming a normalfag.
Now I only have to fix my back and bile hatred for women, but the second one is only possible with underaged girls.
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5e0325 No.137934
I benched 475 with a slingshot this week, I am making slow progress but I am still on the way to 500.
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503a97 No.137942
I've lost so much in diameter yet my overall weight generally doesn't change.
Am I cursed?
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dc54b4 No.137946
>>137942
Keep in mind that fat is very dense. It takes losing quite a bit (or gaining quite a lot) to notice a difference in diameter. Additionally if this is your first time getting /fit/ you will put on a decent bit of muscle mass even if you aren't doing it properly. Theoretically with proper diet and routine, the average man can put on up to 30lbs of muscle in their first two years with a proper professional routine/training after that your gains become a decaying function where after four years it's hard to put on even 2-3 pounds per year without roids. Another explanation is obviously water weight- your body will stay bloated, but water weighs less than fat, and you'll be retaining a lot more water than usual if you're going to the gym and staying healthy.
If you're really worried, do this experiment for a week:
>Take a potassium & magnesium supplement or eat foods rich in potassium like bananas and kale and magnesium rich foods like kale and nuts
>Try to eat lower carb (no need to go keto, just try to keep it at 100g of carbs/day or lower)
>Severely limit your sodium intake to about 2g/day preferably about 1.5g/day, no more than 2.3g/day
>Only drink about 40oz water/day if not exercising, or about 60-80oz water/day if you are exercising you want your piss to be consistently mild yellow to indicate you aren't drinking quite as much as you should be, but you still want to be drinking/pissing consistently so as to not become dehydrated or cause damage to your kidneys.
If your waist doesn't shrink in about 3-5 days from doing this, you can probably assume that you're dealing with something other than water weight.
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3237bd No.140973
I’m 5’7, now at 127 lbs. I’m done losing and I’m just starting bulking. I was 205 lbs when I started losing a couple years ago but I deleted all pics of myself at that weight because I never want to see myself that fat again. I was 155 lbs in my before pic.
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876149 No.141000
>>140973
Very nice, good job. Definitely keep working on shoulders.
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8da0fc No.141011
>>140973
Nice progress, you look quite defined and fit for your weight.
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8da0fc No.141012
>>141011
I mean, legit defined. Not this ottermode bullshit where your abs are just barely visible.
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a412ff No.141017
>>135964
I no longer have moobs and I have iron legs and arms, but I still can't get rid of this belly fat after all these years…
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589984 No.145232
does my neck look ANY bigger at all pls no bully
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b85e98 No.145236
>>145232
A neck is such an inconsequential thing compared to confidence and a positive expression on the face
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589984 No.145237
>>145236
you're not wrong, but that's a whole different subject irrelevant to this board. My neck has been stiff and in pain my whole life. Trying to fix that while getting thicker
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d5b3cd No.145240
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589984 No.145241
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6f3316 No.145242
>148kg in October 2018
>now 117 kg
I'm getting there slowly. My gainz aren't all that great though - I'm too autistic to go to the gym. I only do some free weights and body weight shit at home, along with cardio.
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de1b6d No.145274
>>145236
>A neck is such an inconsequential thing compared to confidence and a positive expression on the face
I will make the same kind of face in front of a camera because I can't stop looking at the preview. It's either that or making a more retarded face.
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1b4404 No.146362
>>137884
>I'm becoming a normalfag
>I hate women and have a strange attraction to young girls
I think you're safe anon
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f72f99 No.146372
Skeleton here. Throughout my life I have never been able to do a single pullup. After learning about jumping up and slowly letting myself down to build strength I can now do one and three quarter's pullups. Compared to other people it's pathetic but for me it's like magic. When I start for the day I hang from the bar and think to myself "no way I can actually pull myself up" but then I do and it feels like I just bumped a line of coke.
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67dbd3 No.146384
I have spent 5 years doing shit wrong, and I finally believe I have learned from my mistakes. My form was bad. I didn't eat enough on my bulks. Then I ate too much on my bulks. I got fat, so I cut. I became more slim than I've ever been, but I didn't get enough food on my cuts. I lost my gains. Now I'm eating right and getting stronger. I'm eating so well that it actually seems like I'm in recomp. I'm even a little bit slimmer than I was after stopping the cut. I have a lot of ground to reclaim, and then I have to go even further if I want to consider myself strong, but for the first time in all my life I'm pretty happy with with my body image. Things should just get better from here.
If you're new to this journey, here's my advice. Do everything right from the beginning. Yes you'll probably make mistakes and you'll learn from them, but take as much seriously as you can. Get your macros. Track your progress. Do your research.
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53eca5 No.146387
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9c175d No.146425
>>146372
be sure to do pullup holds (at the climax of the regular pullup contraction at the top of the bar), scapular pullups, and dead hangs
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b1c8d2 No.146426
>>136049
>6'1" and 150 lbs
nigger that would make you a skelly, at that height 170 - 190 or 200 lbs of good muscle and fat is preferable to self holocausting, you would be weak and hear the cries of eternal skellies for voluntarily becoming rattle bones.
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5b4a63 No.146429
>>137884
Sounds like me.
>>137791
Nice man!
DYEL here
>been all my life fat fuck (110+kg)
>move to my own place
>lose weight over the years
>starting bodyweight exercise 2-3 years ago
>see good results (77kg)
>still using drugs still drinking still smoking still lot of mental problems
>can't take it no more ,got to change
>2 years pass
>stop smoking stop drinking stop using drugs
>read 200+ books
>meditation daily
>found 8chan
>lurking boards
>/fit/
>signed to gym 2 weeks ago.
>feels good
still gotta lot of work to do
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de1b6d No.147616
>do leg lifts and pushups
>get line down my belly
>horizontal line shows up but needed to shine a flashlight at an angle for it to be visible
>its sort of just there now
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67dbd3 No.147619
>>147616
Cute belly. Wanna be my gf?
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0870fe No.147624
>>147619
I want she too. Can you joust?
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a2999e No.147625
YouTube embed. Click thumbnail to play.
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e17f62 No.147626
>>147616
ffs anon you’re gonna derail the thread
keep up the good work though
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426dc4 No.147628
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de1b6d No.147650
I knew I was going to get shit, but that wasn't so bad.
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87e748 No.147654
>>147616
Show us your tits, whore.
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acf65d No.147659
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1c1050 No.147738
I wish I had a before pic, but you'll have to believe me when I say a mere three or four years ago I was a fucking disgusting skinny fat dude, tiny little arms, big belly, It's been a long road and I want to keep going, but now for the first time in my life, I'm confident enough in my body to post it on the internet.
Thanks for all the help /fit/
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53eca5 No.147754
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a8b3be No.147784
>>147625
fuckin Bruce with the good sense of humor. fuck off
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f31601 No.147792
>>135964
I havn't made progress in over 12 months now.
>started at 310Lbs
>made it to 250Lbs
<been there ever since
<over a year now, no more weight loss
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f31601 No.147793
>>145232
To be honest, I can't really tell a difference. It may just be the way you're standing in the picture, so I can't really tell.
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a2999e No.147797
>>147792
IKTF, but I recently broke my plateau by cutting out virtually all carbs, and am losing weight like crazy. My daily intake currently consists of 2-4 small cans of tuna, 100-150 g of cheese, a bunch of crunchy pickles, and maybe some Greek salad. I feel more full eating this every day than I did eating whatever I want but just limiting calories I should point out that I haven't been lifting for about 2 months now, and don't recommend doing this if you also go hard in the gym.
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f70905 No.147825
>>147616
>nobody noticing it's man
Look at the shoulder to waist width ratio you blind nigs.
would licc feminine bepis though
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f31601 No.147836
>>147797
Hell, I havn't lifted hard in a long time now. I'm using fasting as a tool to keep the calorie intake under control, but its only a temporary solution to my problem. I refuse to give up though, too much effort, time, and money has gone into this to stop now.
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169c45 No.148929
>>147616
post your feminine cock
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2cb87f No.148933
All right guys what should I do to improve my body. Also what body fat percent would u approximate me to be
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d56d61 No.148937
>>148933
You should lift heavy weights and try to eat quality food.
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980c40 No.148945
>>148933
Whole-body tattoo to make your skin look Aryan and get a vasectomy so you don't spread your shit genes, soot-back.
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40bcfc No.148947
>>135964
How old are you.
sorry 3 your skin.
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10888a No.149055
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dbb4f5 No.149056
>>148933
You need to work on your pecs, and your abdominis rectus. Push-ups and mountain climbers until you puke.
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210c33 No.149101
>get on scales
>as of today I have now lost 1/3 of my bodyweight
>50kg down, another 20kg to go
We're all gonna make it.
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5ac6ff No.149141
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6528b0 No.150007
>>147738
keep lifting dude, nowhere near god aesthetics, but it's good to hear you're feeling more confident : )
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f440e4 No.150009
Bruh I feel you, I am an endomorph manlet (5'11) and decided to go Keto. Sadly it just made me into a skeleton. I literally hammer KJ like crazy to keep me above weight.
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9ae7ea No.150778
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2eb4bd No.151364
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2eb4bd No.151365
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6e98d8 No.151442
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6e98d8 No.151443
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6e98d8 No.151444
So! I started making progress a few months ago. It happened when I started regularly taking vitamins from https://www.canadapharmacy.com/ and actively doing sports. It helped me not only to make progress, but also to distract myself from problems in the family
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