[ / / / / / / / / / / / / / ] [ r8k / ck / wooo / fit / random / ara / biz / cyoa / film / komica / pdfs / pol / random ][Options][ watchlist ]

/fit/ - Fitness, Health, and Feels

You're gonna make it.

Catalog  Archive

You can now write text to your AI-generated image at https://aiproto.com It is currently free to use for Proto members.

Name
Email
Subject
REC

0:00

Comment *
File*
Select/drop/paste files here
Password (Randomized for file and post deletion; you may also set your own.)
Archive
* = required field[▶Show post options & limits]
Confused? See the FAQ.
Expand all images

Get More Advice Here
Rules
Links Library
/martialart/ - Martial arts

[–]

afcaa2 No.151439 [Open Thread][Watch Thread][Show All Posts]

Where do you buy accessories for your car?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

65755b No.151440

I often buy various accessories for my car. I usually do it on https://www.kemimoto.com/collections/polaris-general-1000-accessories as there is almost everything I need there. I also often buy car cleaning sprays. Am I the only one who cleans the car almost every week?

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



[–]

4d1242 No.151437 [Open Thread][Watch Thread][Show All Posts]

Fraudsters in crypto exchanges! I was deceived and can be said robbed!

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

4d1242 No.151438

Scammers really annoy me and I'm sad that they are now in every field. I somehow wanted to contact a crypto exchange and luckily I didn't have time because the scammers were working there. After that incident, I had an idea for my business and I already found a site ( https://rue.ee/blog/crypto-exchange-licence-for-sale/ ) where I can get a license. I want to become a safe crypto exchange that people will not be afraid to come to

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



[–]

0c5687 No.151436 [Open Thread][Watch Thread][Show All Posts]

Fraudsters in crypto exchanges! I was deceived and can be said robbed!

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.


[–]

1da281 No.151434 [Open Thread][Watch Thread][Show All Posts]

What is your favorite game? For example, my Genshin impact

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

1da281 No.151435

CSGo and Poker. I really like these two games even though poker is something new to me. I found this game on https://www.evolution-onca.com/ and I am very interested in playing it and learning new tricks. I want to start playing this regularly and become a pro to beat my friends haha

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File (hide): ccda765e4c11d3f⋯.jpg (181.16 KB,1022x1023,1022:1023,fattofit.jpg) (h) (u)

[–]

617330 No.150769 [Open Thread]>>150852 [Watch Thread][Show All Posts]

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

e8d719 No.150852

>>150769 (OP)

>10 years

>still has to suck in gut or whatever he's doing

Have you been using machines and cardio for all that time, anon?

Drinking soy protein shakes?

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

c39af6 No.151425

good results

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

2ddf26 No.151426

Wow u got it man. I am actually on my way to transform my body and found info about wall exercises https://betterme.world/articles/what-do-wall-sits-do/. Have to say that sometimes I want to give up but dream body I want more. So if u want try it guys

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File (hide): d5a67d96816f4b2⋯.png (717.9 KB,640x480,4:3,ClipboardImage.png) (h) (u)

[–]

efd4d6 No.150449 [Open Thread]>>150867 [Watch Thread][Show All Posts]

Where does the energy for your workout come from, /fit/? Is your heart powered by love? Is it powered by anger? Pride? A sense of duty?

My testosterone is more of the fighting variety. When I workout, I don't REALLY feel pumped until I start fantasizing about beating the shit out of and curb-stomping the people who make this world hell. Even though it's something I'll probably never do, it feels nice to know that I at least physically dominate the people who I hate and will become something they fear.

12 posts and 5 image replies omitted. Click [Open Thread] to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

a039d7 No.150547

I personally do it because i know that if i am to be unbroken by the state i must become un breakable. I wont let weaker men with more money stolen at gunpoint be the ones who decide my fate.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

884d53 No.150548

I personally do it because i know that if i am to be unbroken by the state i must become un breakable. I wont let weaker men with more money stolen at gunpoint be the ones who decide my fate.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

5b6b23 No.150867

File (hide): a0089ae5fa4c190⋯.webm (3.87 MB,640x352,20:11,bezmenov_on_hate_crime.webm) (h) (u) [play once] [loop]

>>150449 (OP)

Don't wait for motivation, but choose instead to use drive.

u retard

Your body will not do the work for you, this is a test to see if you are capable of putting in the work by yourself.

Do pullups, bench presses, trap raises, overhead presses, deadlifts, chest flies, and squats.

>>150513

Yes.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

2b2b0d No.151423

I am motivated to become better for myself and prove that I can do anything. So I've already lost 30 pounds and feel great and even more motivated. I bought supplements for dehydration on https://www.canadadrugsdirect.com/ , ate well and exercised regularly. Now I do the same, but even better and better! I wish everyone to find their motivation

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

ef0774 No.151424

Every day is different, if I'm angry - I train and vice versa, if I'm motivated and inspired, I also train - sports are a part of my life. Now I'm interested in calisthenics https://betterme.world/articles/full-body-calisthenics-workout/ and it's a great way to distract myself and let off steam

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



[–]

4a4bad No.151402 [Open Thread][Watch Thread][Show All Posts]

Can anyone recommend some good family movies? What is your favorite?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

4bc5a1 No.151419

A chicken breast probably has more calories than sucking on a massive black cock. https://freegamesonline.io

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



[pop]Invidious embed. Click thumbnail to play.
[–]

dfe5a6 No.147900 [Open Thread][Watch Thread][Show All Posts]

Lads, check out this documentary series about SARMs being made by a Mark Bell's assistant.

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

185f18 No.147901>>147902

SARMs are a small boost. IMHO, if your test is over 75% on the high end, they really won't benefit you.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

dfe5a6 No.147902

>>147901

>SARMs are a small boost

Stuff like LGD4033 and S23 are definitely more than a small boost, but they are also highly suppressive, which I guess defeats the purpose of SARMs.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

6f3ee2 No.151400

thanks!

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

6f3ee2 No.151401

Cool! I will definitely check this out! I really like to watch serials, especially detectives and documentaries. So thanks to https://www.firestickhow.com/stbemu-on-firestick.html I now have access to a lot of movies and TV shows and watch it from time to time. I have not heard of the series you recommended, but I will trust you and watch it

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

14bd7e No.151418

Although substances like LGD4033 and S23 provide more than a modest increase, they are also very suppressive. https://krunkerio.io

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



[–]

2bb127 No.151403 [Open Thread][Watch Thread][Show All Posts]

Can anyone recommend some good family movies? What is your favorite?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

8c95d7 No.151417

Your site is one of my favorites, and I've been recommending it to anyone who's interested in learning more quickly and easily. Both the writing style and the information presented are superb https://connections-game.com . I appreciate the insight you give your readers.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File (hide): b97e245b6eaa50c⋯.jpg (153.08 KB,1080x1222,540:611,IMG_20181020_134403_047.jpg) (h) (u)

[–]

bc9452 No.147915 [Open Thread]>>148038 >>148046 >>148073 [Watch Thread][Show All Posts]

Esp. With ADHD, and while taking Clonidine for ADHD.

Pic unrelated

2 posts omitted. Click [Open Thread] to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

82d604 No.148038

>>147915 (OP)

You can't actually improve it no, but you can learn some tricks and habits if you're REALLY dedicated.

Learn to use Anki and go learn from artofmemory.com/start

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

4588c7 No.148046

>>147915 (OP)

You could lrn2/meditate for the sake of being able to calm your mind's tits, which would help in so many ways beyond just:

>the FUCK I put my car keys??

>god fucking da--

<stop

<close eyes

<breathe in… breathe out…

<…

<breathe in…

<…

<breathe out…

<…

<…

>location of keys pop in your head outta fucking nowhere

>all because you cleared your head of your buttmad and "allowed" the memory of where you put your keys to come to you instead of trying to force the memory out

Memories can be like a cat that doesn't want to be pet: trying to chase it down will just make it run and hide. But if you just sit there all peaceful-like it MIGHT just come to you. And just like there are MANY little animal psychology tricks that could make it want to come to you more and more, there are plenty more means and methods to train in meditation techniques to get your sqwawking monkey mind to chill the fuck out and act more like a well-oiled productivity machine, even if all the productivity you want produced at that moment is "where the FUCK are my car keys?!".

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

b9522c No.148073

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

839d90 No.151413

You can find many ways on the Internet. I usually play memory games, read a lot of books and learn Spanish which also develops my memory

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

839d90 No.151414

There are many ways to improve memory. For me, the best solution is to watch various documentaries and special films where you need to remember a lot of little things. Recently I read https://www.firestickhow.com/hypersonic-tv-iptv-review.html and I want to connect and continue watching similar films. Sometimes my friends and I watch documentaries separately and then get together to discuss how many small things we noticed in the film

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File (hide): 5c61c2865d8a905⋯.png (42.68 KB,542x602,271:301,download.png) (h) (u)

[–]

073db2 No.150492 [Open Thread][Watch Thread][Show All Posts]

Hey, /fit/ I'm a skinny fuck with no motivation but I want to change and get some fucking gains. Any advice?

7 posts and 1 image reply omitted. Click [Open Thread] to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

474cb2 No.150863

Accepting yourself, and improving each aspect of yourself one at a time. Do that instead of your current cycle of:

1. Do everything at once

2. Fail

3. Cry about it

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

474cb2 No.150864

File (hide): d4c137a98e3f55c⋯.webm (2 MB,854x480,427:240,based_grandma.webm) (h) (u) [play once] [loop]

>>150673

Old and "scientific" methods rarely work best.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

ae6c07 No.150877

>>150556

I'm glad you got this shitty life, hahahaha

That passes u for being a Mudslime cockroach

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

1b4fda No.151411

To gain weight, try to eat more healthy carbohydrates, such as hard varieties of pasta, porridge, dairy products

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

04e776 No.151412

Hey there! You've got this. Start small with a consistent routine that includes both strength training and a balanced diet. Find a workout buddy for that extra push. Check out some motivational videos or articles like "What Do Wall Sits Do?" at https://betterme.world/articles/what-do-wall-sits-do/ for inspiration. Progress might be slow, but it's worth it. Keep going

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



[–]

dfd350 No.150722 [Open Thread][Watch Thread][Show All Posts]

I don’t excersise at the moment and I don’t lift weights, but do I have a small frame?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

1332fa No.150752

File (hide): 6578faddbcc0837⋯.jpg (24.45 KB,720x363,240:121,1611047115280.jpg) (h) (u)

I do exercise and I think I'm skinnier looking than you. 5'6 manlet, 65kg, can't bench my own body weight. Weak.

pic unrelated

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

ae9f26 No.150858

File (hide): cda2a95682cc740⋯.mp4 (630.71 KB,626x360,313:180,french_vs_russian.mp4) (h) (u) [play once] [loop]

Does it matter where you're at in your journey right this second?

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

659ea2 No.151409

Just do some shoulders workout at home

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

e6e70e No.151410

if you don't want to go to the gym or don't have time, try calisthenics (you can read more here https://betterme.world/articles/benefits-of-calisthenics/) and eat more meat, it will help you build muscles

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



[–]

e73879 No.151405 [Open Thread][Watch Thread][Show All Posts]

Can anyone recommend some good family movies? What is your favorite?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.


[–]

97f4cf No.151404 [Open Thread][Watch Thread][Show All Posts]

Can anyone recommend some good family movies? What is your favorite?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.


File (hide): 383213240560190⋯.jpg (95.51 KB,615x466,615:466,fire.jpg) (h) (u)

[–]

0b66e7 No.149018 [Open Thread][Watch Thread][Show All Posts]

What do you do in your free time? I have too much of it, albeit not an unhealthy amount.

I moved to a new location with new, much more pleasing, much more /fit/ work in a trade. The nature of the situation leads to plenty of days I waste, where nothing could have been planned for because the job is unpredictable in that way.

What would you do with an entire, unexpected, no harm in taking it, day the fuck off?

1 post omitted. Click [Open Thread] to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

0b66e7 No.149020

>>149019

What are your hobbies anon? Bonsai?

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

791cf9 No.150783

I start adding files to my porn stash, masturbating has gotten boring for me so I decide I should do it once a week instead of everyday.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

eadfe1 No.150793

Check out the activities and places in your new location. Try to look up groups, events or volunteer work to grow your social circle. Also as other /fit/izen pointed try new hobbies. I tried some that were easy to get into like learning a language, drawing, videogames and reading.

And, if fitness is interesting for you try to read more about it. I dug into nutrition/metabolism a little bit and it was a complex and fascinating subject, part of it has to do with endocrinology, neurotransmitters, and molecular biology, the deeper you go the more you find to keep yourself busy.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

c57792 No.150854

File (hide): 5e391a22122c68c⋯.webm (870.99 KB,640x480,4:3,Osho_Rajneesh.webm) (h) (u) [play once] [loop]

Stop pretending money is so important.

Just turn off your router for a day or two, get some sunlight.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

0ed82d No.151399

In my free time I rest. I like to lie down and play on https://www.heraroi.com/ . This is what relaxes me. In general, I love games since childhood, although I rarely play. Now I like to play such games where you can have fun and also earn money. I'm going to buy new shoes tomorrow with the money I've earned haha

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



All
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] [16] [17] [18] [19] [20] [21] [22] [23] [24] [25]
| Catalog | Nerve Center | Random
[ / / / / / / / / / / / / / ] [ r8k / ck / wooo / fit / random / ara / biz / cyoa / film / komica / pdfs / pol / random ][ watchlist ]