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/fit/ - Fitness, Health, and Feels

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/martialart/ - Martial arts

File: 40257719975da82⋯.jpeg (36.31 KB,449x630,449:630,images (3).jpeg)

c5007e No.150006 [Open thread]

i just trained my arms, chest and shoulders like crazy today and my thighs are having sympathy pains and numbness. is that a thing?

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dad7b8 No.150008

Can't see how

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File: d8e9a3ee0a829a9⋯.jpg (27.19 KB,600x600,1:1,PRO.jpg)

031033 No.149667 [Open thread]

In terms of muscular growth, exercising every muscle group everyday but a small number of sets is better than doing more sets on specific days of the week to keep the muscle rest?

My goal is to reach 10 sets for every muscle group every week and I ask you how it would be more efficient: 1 set daily for 4 days and 2 sets for the other 3 or 3 sets for the upper/lower body everyday (alternating)

I have dumbbells at home so I don't have to change my schedule for going to the gym

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f2f4de No.149673

>>149667

Each day 10 sets ( or as many as you can) for 1 or 2 mucle groups would be a better idea. The goal is to "break" the muscle during one training, not slighty tiring it every day.

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4aff4f No.149999

>>149667

I just posted a lengthy reply about this on the "rest" thread. https://8kun.top/fit/res/149462.html#q149996

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File: 3cc14cc843816bf⋯.jpg (134.74 KB,480x640,3:4,100301_front.jpg)

5bc254 No.149989 [Open thread]

Daily reminder that lifting naturally is a waste of time and effort in modern times. All that effort and for what? There is barely any changes in hypertrophy and strength lifting naturally compared to using steroids. Just hop on TRT or steroids guys, dont miss out on life.

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5bc254 No.149990

File: 3cdbfec44599370⋯.png (477.72 KB,600x600,1:1,main-qimg-8ee7d0ad0b0d8949….png)

Do you want to look like this?

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5bc254 No.149991

File: 85f5599fb8987f2⋯.jpg (81.06 KB,1280x720,16:9,tac-dung-cua-steroid.jpg)

Or this? To anyone arguing about health benefit, unless you roid up like a retard like Zyzz and dont consult with a proper doctor, you are going to live a reasonably healthy life.

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File: 1c522ebb4c6a2c5⋯.jpg (153.84 KB,1300x957,1300:957,fat-man-laying-down-his-be….jpg)

e431a7 No.149828 [Open thread]

I stopped doing that two months ago, and I still get extremely tired after eating carbohydrates such as bread, pasta or rice. Even resistant starches which do not spike insulin make me tired. I'm getting increasingly anxious that sticking to low-carb, fasting and keto routine for so long has broken my metabolism or gut microbiomes or both irreversibly because I'm not seeing signs of any improvements.

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c23d6b No.149930

>>149828

important

>>149927

>>149928

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c23d6b No.149931

>>149830

bro-tier advice

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c23d6b No.149932

>>149830

bro-tier advice (as in good I mean)

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c23d6b No.149933

>>149834

>>149846

>read reviews

>do research on this

>then before doing anything ask your doctor

>if doc says yes, put this stuff on oats (don't cook it)

>liver = feel better

REMEMBER ASK DOCTOR.

(remove spaces)

http s://www.am azon. com/Starwest- Botanicals- Organic- Thistle-Po wder/d p/ B00 ZDA NON W/re f= sr_ 1_5? key words=organic+milk+thistle+powder& qid =1 57 80 9 481 2& s r=8- 5

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301e0a No.149987

>>149828

>He fell for the Keto meme

Anon, you should know better than following meme diets,silly!

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File: f23f0ca5f01a6d2⋯.png (29.71 KB,642x314,321:157,f23f0ca5f01a6d2b815e31fe72….png)

a5815a No.148987 [Open thread]

Hello anons. Ive been thinking about how injuries from exercise happen, i think the 2 main ways to get them are:

1. trying to increase the difficulty/weight too quickly

2. using gym mashines that force you to move in a "locked range of motion" (look it up)

I really dont want to get injured, so to solve these problems ill probably:

1. increase the weight/difficulty of the exercise that i am doing when i can do 30 repetitions of it (instead of 12 repetitions). this gives my body time to adjust to the new higher weight.

2. avoid most gym equipment. there's hundreds of exercises that you can do with your bodyweight and barbells anyway.

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3c37f5 No.148988

You're onto something. Keep at it.

Avoiding machines is generally good advice, but they have their uses. 30 reps is an awful lot, and you'll likely hit a plateau really quickly. Don't be afraid to lift heavier sooner, just remember to listen to your body and don't sacrifice form for more weight. Work on your mobility and make sure to warm up before your working sets.

You're going to make it!

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afa9c7 No.149922

>>148987

I just use hooktube.com or invidio.us to browse youtube without the extra bloat shit and I watch gym bros or workout thots teach me how to do exercise at home with zero equipment. no shitty gym membership that I will skip.

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744008 No.149985

>>148987

Preventing injuries:

Stretching before (and after, if you can make yourself) seriously helps a LOT. It might seem like a waste of time but trust me lads. Especially if I'm about to do some heavy leg stuff….. stretch hamstrings, adductors, glutes, quads (which will also all stretch your lower back) and you'll be a lot less prone to injury. Stretching your abs and serratus muscles are good, too.

As far as increasing weight - I feel like I am ready to move up when what once was my upper limit starts to become very doable. I then do maybe a half-set with something only five or ten pounds heavier. If I've been doing sets of 10, just try 5 of something a little heavier. See how it goes. If it's going good, continue those 5 into a set of 10. Maybe do another set if you feel like it's going well. If it's really damn hard, just do 5 and say "cool, I did five of something heavier!" Gradual is key. There is no rush.

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File: 1b684a298b38e73⋯.jpg (419.48 KB,1080x2220,18:37,Screenshot_20190722-233723….jpg)

fd8e5f No.149595 [Open thread]

I just got a gym membership and am trying to huge quest I weight 130-140 and am 5-11 I'm pretty skinny. I'm am apprentice electrician so some days I have to do heavy lifting. Is there any recommendations for diet and weekly workout routine to gain muscle?

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534378 No.149598

File: 318c46d794a6df8⋯.png (70.47 KB,400x498,200:249,crying grill doom.png)

MODSMODSMODS would you PLEASE & KINDLY make it a banhammer offense if any OP's question(s) can be answered with:

Read The Fucking Sticky

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534378 No.149599

>>149596

Furthermore why the FUCK are you bumping your thread on a SLOW board after NOT EVEN TWENTY GODDAMN MINUTES FUCKING KYS.

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3661ff No.149602

File: 8585df80bad55c1⋯.jpeg (87.88 KB,720x552,30:23,Screenshot_20190402-22162….jpeg)

>>149595

Move progressively move heavier objects. Eat at a caloric surplus.

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60e9e3 No.149946

>>149599

lmao he is either retarded or underage

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3de283 No.149979

>>149946

Why not both?

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File: d7666743897d20c⋯.png (251.04 KB,589x427,589:427,2019-07-13-231937_589x427_….png)

File: 8f135c9f8985682⋯.jpg (133.76 KB,900x1200,3:4,D-lRmDBXsAEOxBI.jpg)

File: d24efbc6463f14e⋯.jpg (107.07 KB,960x602,480:301,D-lRlBpXoAANlaT.jpg)

ecd4b3 No.149489 [Open thread]

Wow.

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63fb6f No.149539

>>149489

That's really not an impressive physique. Builtfat with a little more fat than built, and no definition. Although his wrists look stable, so I'd say he has potential.

Still, sage for furry thread.

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f90a8a No.149543

>>149490

No. this is literally expressed toxicity in the personality of that person. If you just lift weights you're also a dumbass. form without function is retarded and vapid. just like a furfags attempts at being different

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ecd4b3 No.149554

>>149539

he looks like a manlet pretending to not only be tall, but strong. He appears balding, and he has his arm in an unnatural flexing position making him look like his muscles are bigger. This is not a man with potential.

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70b5de No.149910

>>149489

what the fuck, furries have gone too far

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bfa8ed No.149951

>>149489

Furries sure are pretty fucked alright

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File: 46e4e4423faac85⋯.jpg (177.49 KB,1330x899,1330:899,Worried-Statue.jpg)

52e498 No.146702 [Open thread]

Serious question, is it?

I've heard a low carb diet helps lower insulin which supposedly helps lower fat? I mean I'm certain I won't be able to get rid of my belly without finally working out abs but every little thing counts right? I mean I won't even lower my carbs that much by cutting out the parts I will, I'll still consume 80 carbs or so a day because of milk and other food. I'm just looking to get carb free bread. Is this actually serious or will i just be fucking myself even more?

This might be an unapologetic double post. Oh well.

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86eff6 No.149923

>>146702

don't avoid carbs. avoid BAD carbs.

you want high complex carb like oats and dark red kidney beans and black beans, chia seeds, flax if it doesn't bother you in an instant knee jerk reaction because "MUH ESTROGEN" meanwhile you chug pregnant cow titty milk.

and avoid all simple carbs like bread and pasta and flour. proccessed shit = avoid.

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86eff6 No.149924

>>148228

leafy greens aren't a fucking carb, and atkins south beach paleo are all the same scam

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86eff6 No.149925

>>148228

avoid alcohol and beer too

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cab21e No.149941

File: f8b3c3c85b0105b⋯.jpg (5.04 MB,5312x2988,16:9,294b1568-36c5-48e7-a781-a4….jpg)

File: 54d43de35851e14⋯.jpg (3.93 MB,5312x2988,16:9,1f7e9e0c-69ce-4019-9ab1-d5….jpg)

Carbs are good so long as they're of the complex variety. Whole grains, brown rice, steel cut oats, potatoes, corn, etc. Steer clear of anything made from processed grains like white flour, white rice, white pasta, etc.

I've lost 98 pounds since this past May 2019 and have been eating shit meals like this while maintaining a consistent daily loss of 3 lbs per week. I'm at the final stretch of my diet now, though, and it's very hard to lose weight, so I've had to cut back to tiny portions to build a deficit.

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449e44 No.149943

File: e4ffc2a7763e34a⋯.jpg (73.88 KB,957x1024,957:1024,1575501996038m.jpg)

>>146702

No it's too restrictive to do for literally the rest of your life to remain in ketosis. Just eat high protein and fiber to reduce your desire for as many carbs and or count calories.

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File: 539da01022dbb7b⋯.jpg (37.02 KB,535x577,535:577,1539249196523.jpg)

7b947f No.148785 [Open thread]

>can't drive, so I can't go to the gym for weight training

>don't own a cell phone, so I can't keep track of time for couch to 5k

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067beb No.149892

>>148785

There are loads of exercises you can do at home with zero equipment. use invidio.us or hooktube.com to view youtube without the bloat and just follow some nice fun workout guides with total bro-tier trainer bros or workout-thots teaching you how to kick ass without even paying a penny for a membership to a gym we're all gonna fucking skip anyway.

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067beb No.149893

>>149767

don't walk to the gym, it's not healthy breathing in car fumes. you can easily count over 400 cars passing you buy in even a short walk depending on your area.

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067beb No.149894

>>149775

no smart phones either. only plebs need devices to tell time. God put the sun and the moon up there for reasons you plebs. sun straight up = 12pm. use the hand/space method to tell hours away from straight up and you got your time.

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a96d38 No.149898

>>149892

Good advice. Remember, the best routine is the one you stick to.

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067beb No.149934

>>149898

mm hmm

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File: bcb1297e75270e6⋯.jpg (122.51 KB,792x400,99:50,6-pack-abs2.jpg)

9fc97b No.147212 [Open thread]

Probably never having abs like pic related. Probably never going to be physically in shape, let alone healthy. I tried. I'm getting tired of it now.

>hardly ever go to the gym

>no female attention

>no self-esteem

>still the same as always

I feel like I should cancel my gym membership and just resign myself to video games and bullshit like I always have before.

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7625d5 No.149683

do planks and sit ups on elevated backless chairs so you can arch back deeper.

do bicycle situps.

eat very little carbs. Instant abs

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55f625 No.149763

I would have abs but I keep getting kicked out of gyms for shitting in the shower.

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b5758d No.149771

File: 4110d37027c9078⋯.png (184.99 KB,498x499,498:499,igyufhjfom521.png)

>>149763

Man, it's like society doesn't want you to make any gains.

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faaca4 No.149778

I used to feel a bit disappointed with the leg raise progression from convict conditioning so I started doing some planks, and I feel it's made for a stronger core of mine. Do planks, try some leg raises or crunches.

You won't get really defined abs until you're at a low body fat % though which means somewhat advanced dieting. Personally I'm more than happy with a stone slab for a gut but I can see the appeal of washboards. Best of luck anon.

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18d74a No.149901

>>147212

see

>>149900

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File: 5a4616d575c39bd⋯.jpg (72.9 KB,768x960,4:5,mariakang1.jpg)

026616 No.149609 [Open thread]

Should #fitmommy be a movement?

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d3394f No.149854

File: 7fff01bfa6ff3fc⋯.png (821.96 KB,676x676,1:1,7fff01bfa6ff3fcf2db0641dcb….png)

>>149852

gb2/rationalwiki with the rest of the /r/atheists

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f90149 No.149860

>>149854

Hong Kong didn't understand what he said and called him retarded when it he who is retarded.

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80c075 No.149883

File: ed7b30e3c27289c⋯.jpeg (454.38 KB,1536x2048,3:4,ELxEwumU0AA_0zd.jpeg)

>>149678

This. Dykery is already being pushed thanks to the stronk women don't need no man unless it's Tyrone agenda that Netflix and Hollywood keep pushing. Women need to be skinny, weak and submissive.

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c91a1d No.149887

>>149883

fit tomboys are the cutest women though

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80c075 No.149890

File: 7517af16da32e50⋯.png (304.64 KB,480x480,1:1,f6c3b03b85030afd9adb518b0b….png)

>>149887

It's the personality that makes that work. Most women don't have that.

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File: 183e0a70d98c377⋯.png (159.42 KB,500x566,250:283,awomans-face-muscleand-hea….png)

79ab66 No.148487 [Open thread]

is it wrong to 'mirin yourself?

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972323 No.149835

File: f1deb2bda398b36⋯.png (478 KB,1080x1192,135:149,TFW No One Mirin'.png)

>>148487

>When she cares about your big muscles

>But not your big heart

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fe6093 No.149838

>>149835

<heart is not a muscle

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b6aed7 No.149840

>>149838

Neither is your ass, fat fuck.

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ab3893 No.149844

>>149840

Damn son, that was harsh.

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f71b99 No.149858

>>149840

Why are burgers so >>/unkind/ ?

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File: 87738e3804ff6f9⋯.jpg (74.89 KB,640x792,80:99,3EU7OVO_d.jpg)

d0df8b No.146583 [Open thread][Last50 Posts]

https://www.dietvsdisease.org/do-carbs-make-you-fat/

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2e4835 No.149849

File: e9c1b99538c5e7f⋯.png (169.37 KB,550x550,1:1,0000352_rainbow-poop-emoji….png)

>>149848

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6b45cd No.149850

File: e12ae3826c89b32⋯.jpg (283.01 KB,640x630,64:63,image0_1.jpg)

>>149849

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755f1a No.149851

File: 151859bd24bc9af⋯.png (342.18 KB,767x767,1:1,80fa964b1a4d073ab201afc3f8….png)

>>149850

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d1f4db No.149856

File: 80d18a4782f31d6⋯.jpg (85.97 KB,960x916,240:229,8a537c84e391eeed.jpg)

>>149851

What is this, international shitposting hour?

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7c2650 No.149879

>>149636

>cannot into reading comprehension of the point

Nice grammar nigger

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File: 97b6ac56387c1f5⋯.jpeg (134.96 KB,1124x596,281:149,Body-fat-Percentage.jpeg)

5a0b26 No.149730 [Open thread]

Is it possible to reach a bodyfat percentage of around 7% by incorporating a lot more cardio/energy-burning exercises into my routine? What does a sub-10% bodyfat diet look like?

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4c91ee No.149752

>>149751

If my understanding of nutrition is correct, I'll eventually get there by diet alone but it's going to take longer the lower my composition gets. I might end up adding cardio if I get frustrated by the slow down. I hope this isn't the case. Getting on the StairMaster after just doing squats makes me want to end myself.

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21810b No.149820

File: 87444acaccddb7d⋯.png (1.43 MB,1280x720,16:9,ClipboardImage.png)

>wanting to lose body fat

Why? Embrace the strongfat.

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ea9a9d No.149825

>>149820

Not healthy. Watch "Born Strong", top strongman competers are aware of that and so should you.

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1a038d No.149841

-500 kcal deficit, intermittent fasting, carb cycling. The sticky would have told you all this.

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286d12 No.149843

>>149730

Just from monitoring my own experience and bf% over a decade, if you can't get near 7-8% just by eating normally (without calorie restriction) and doing exercise 3 times a week then you are doing something unhealthy that could easily be improved. Your exercise might not be intense enough, you might be too idle during the rest of the day or your diet might have stuff you are better off not consuming. I say that because if your house is in order, the changes to your body will be effortless, dropping by 1% per month. Figuring out your lifestyle variables is going to require experimentation and research on your part, there isn't a formula.

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File: 248748ac866d741⋯.png (1.4 MB,1246x1123,1246:1123,trump.png)

aea115 No.149810 [Open thread]

Is our president right or wrong?

4 postsomitted. Click reply to view. ____________________________
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aa99bd No.149822

>>149821

>left the vpn on

I'm an amerifat in case that wasn't obvious

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16ad00 No.149824

We don't know. Obsessive compulsive constant exercise is a recent phenomena. Zoomers are the first generation to grow into that thinking immediately at early childhood.

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21256d No.149831

>>149814

tl;dr

why are we listening to trump for nutrition advice again?

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7e6950 No.149832

What's the point of living a long life like a pathetic weakling that can even squat or pull up its own weight?

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c74b2c No.149837

>>149832

I'd rather be able to hire big strong bodyguards.

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