/fit/ -Fitness, Health, and Feels

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File: 5ee18dfca065534⋯.jpg (106.6 KB,1200x675,16:9,EBFNt7uW4AAWLvR[1].jpg)

Fasting and Cutting /fit/izen 02/08/20 (Sat) 17:27:07 133e3f No.150201 [Open thread]

Most people here are just trying to lose weight I think. That means burning fat.

Calories in and calories out is proven proven science, tried and true. Fasting, no matter how difficult, is exactly what most of us here should be doing every so often. Yes, it can turn into dare I say it -anorexia- but if used as a tool, it can help you.

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/fit/izen 02/10/20 (Mon) 11:01:59 90b920 No.150209

>>150208

Yes. Any time sleeping counts. You're still metabolizing calories.

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/fit/izen 02/10/20 (Mon) 19:52:27 a9d2c4 No.150212

>>150209

You metabolize 60% slower while asleep, but your body uses that time to make repairs. Keep this in mind.

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/fit/izen 02/10/20 (Mon) 19:56:58 a9d2c4 No.150213

Ah, another thing to keep in mind is that if you go without eating for roughly 18 hours, your body resets its circadian rhythm based on your next meal. If you decide to start a fast, make sure to break it during your regular wake-up time.

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/fit/izen 02/12/20 (Wed) 01:35:25 133e3f No.150219

>>150213

If anything, I get sleepier when I eat. I think this is just how my own body works though.

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/fit/izen 02/17/20 (Mon) 18:55:48 562292 No.150235

>>150203

I went 45 hours without food and water a couple weeks ago. It was fine. I wasn't getting cold like I usually do, cold air wasn't a problem. Did a 1 arm push up each side and 1 leg squats at 40 hours, didn't lose strength. Felt naseous tho. Probably the growth hormone and chemical processes in general that I'm not used to without water. Wasn't too much of a problem really, just laid down for a while.

Dry fast will result in more efficient physiological and mental processes; body and brain begins to rely on messy haphazard shit when you eat and drink shit every day. I felt genuinely younger afterward and less cluttered, less weighed down by things. The effect was somewhat subtle, somewhat obvious (after breaking dry fast). I will do it again actually.

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flavored supplements /fit/izen 01/17/20 (Fri) 04:10:32 15f57e No.150043 [Open thread]

What's with you pussies and your sugary supplements like Super Duper Double Chocolate Sundae Crunch Fudge Blast whey protein powder? Grow a pecker and a couple nuts, pansies, and step up to unflavored, whey protein isolate. Master race reporting in.

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/fit/izen 01/17/20 (Fri) 06:31:58 2806ab No.150044

your actually a slave for drinking that toxic sludge you brainwashed idiot xD

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/fit/izen 02/17/20 (Mon) 12:12:49 197ddb No.150230

>>150043

Seems like the whey powder industry is founded on the notion that protein is more important for muscle building than fat and sugar. Too bad all the empirical evidence weights against this.

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/fit/izen 02/17/20 (Mon) 15:35:17 fb6617 No.150231

People like you are so fucking annoying. Hurr you guys use shaving cream? Try shaving with cold water and a rusty broadsword, fag!

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/fit/izen 02/17/20 (Mon) 17:03:45 1122d3 No.150233

>>150231

>rusty broadsword

Wow what a colossal faggot you are. Stop fucking around and use the edge of time to shave you mega pussy.

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File: 02ed6c480ef7c96⋯.gif (2.06 MB,498x498,1:1,tenor.gif)

Tamashii 01/04/20 (Sat) 19:09:36 4e4c4a No.149884 [Open thread]

What supplements and minerals does /fit/ take and why?

t.vit D3

>Testmaxxing

Vit E

B1-B12, Biotin

>Skinmaxxxing

Tumeric

>Anti-inflammationmaxxing

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/fit/izen 02/07/20 (Fri) 01:18:55 e765f9 No.150182

File: 31ec14feac5e4e7⋯.png (2.38 MB,2048x1427,2048:1427,Screenshot_20200204-210227.png)

I lab rat my shit bro, I've taken a lot of a bunch of worthless supplements knowingly, just for the fuck of it. New pills to cram in my mouth keep me excited, because who knows, maybe they'll do something. But, the consistent ones I take are: flaxseed oil (better shelf life and balance than fish), D3, ZMA, reservatrol, and turmeric. Currently, I'm fucking with Carnitine (garbage) and arachidonic Acid. The Arachidonic acid is a new development, and I'm doing what the study recommended. Maybe this will do something? Will post results later.

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/fit/izen 02/07/20 (Fri) 08:06:02 0a26f7 No.150184

Off the top of my head? My current supps look like…

>BCAAS

>ZMC (Zinc, Magnesium, Calcium)

>Maca root powder

>Fish oil

>Iron (every four days since it contains like 350% of my daily iron needs)

>Pinoleic Acid (Pine Oil)

>Green Coffee Extract

>Beet Root

>Onion bulb

>Glucosamine/Chondroitin

I just started the Onion Bulb today. 1200mg/day of concentrated onion bulb.

>>150182

Same. Probably half the supps I'm taking right now are bullshit but I'm going to see them through until they're gone. I found that turmeric does wonders for your joints/immune system (but gives you weird shits). I'm trying out Pinoleic acid right now (pine tree oil) because it's supposed to be a hunger suppressant. Can confirm it works and it's relatively cheap if used with a healthy serving of eggs. The combination of maca root, caffeine, pine oil, and green coffee seems to make it so as long as I eat about 250 kcals in the morning, it doesn't matter if it's oats, eggs, or watered-down soup, it sits on my stomach for about 5 hours. I'm going to be "testing effectiveness" as they run out. I only have a week or two's worth of green coffee bean extract left, about a month's worth of maca root, and about 60 days worth of pine oil. I think the "worst" side effects I ever had was taking pumpkin seed oil. It had absolutely no effect on me hormonally from what I could tell, but it ramped up my libido like nothing else to the point where I was jizzing thee times a day instead of three times a week (and consistent loads, no partials). Popping boners every other hour like I was 13 again wasn't fun.

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/fit/izen 02/07/20 (Fri) 19:52:18 ee38ec No.150187

File: 4a5749b47ba61db⋯.png (65.43 KB,475x880,95:176,bigger load.png)

>>150184

>Popping boners every other hour like I was 13 again wasn't fun.

Reminds me of pic related.

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/fit/izen 02/17/20 (Mon) 10:30:48 a41aaa No.150229

>>150184

>Popping boners every other hour like I was 13 again wasn't fun.

I can't believe someone could be this pussy

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/fit/izen 02/17/20 (Mon) 15:39:16 67a11a No.150232

File: 44b7704bca279f2⋯.png (Spoiler Image,614.58 KB,593x592,593:592,Screen-Shot-2016-08-09-at-….png)

Holy shit do you guys know anything about nutrition? These are all you need.

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File: ceb3c2bbdb9bfec⋯.jpg (38.49 KB,480x360,4:3,jeff-fat.jpg)

AthleanX plans /fit/izen 02/11/20 (Tue) 22:57:08 83ba96 No.150218 [Open thread]

Poorfag here

Anyone have the AthleanX programs bought or leaked and can post them? There is one on pirate bay but I think it's a really old one and not the one I'm looking for. Ideally I'd want the latest version of all the plans (except the one for femoids but if someone has them all why not post it)

Can't believe no one has leaked any considering how poor the security on them actually is.

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File: 06ebdb16e0ba626⋯.jpg (115.76 KB,1100x825,4:3,311409_1100.jpg)

Best Oat brands, and recipes /fit/izen 05/12/19 (Sun) 02:37:47 36a712 No.148151 [Open thread]

Give me sum good Oat brands, and Oat accessories(recipes)

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/fit/izen 01/05/20 (Sun) 02:46:06 8f0999 No.149927

>>148194

keto/paleo/south beach is all the same scam. I keep trying to tell people. carbs are not bad. simple carbs and proccessed shit is bad.

go complex carb only.

>dark red kidney beans and black beans

>oats

>chia and flax seeds (grind before use or you can't digest)

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/fit/izen 01/05/20 (Sun) 02:46:51 8f0999 No.149928

>>148401

phytic acid is a scare tactic shill disinfo to scare people away from healthy foods

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/fit/izen 01/05/20 (Sun) 02:47:56 8f0999 No.149929

go to wololo foods and ask to order a 50lb bag of the "thick cut" oats.

thank me later

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/fit/izen 01/05/20 (Sun) 04:03:08 b9ec41 No.149942

File: 317c8f4885b2b8f⋯.jpg (24.94 KB,425x425,1:1,91JMtRS68zL._SX425_.jpg)

>>148151

Rolled oats (like in OP pic) are shit. Almost all the bran is cracked away in the processing. Get steel cut oats. You get the whole bran and all the fiber and nutrients that go along with it. Takes about 30 mins to cook, but healthier alternative. Also great to grind up very fine and add to your yogurt or protein shake.

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/fit/izen 02/10/20 (Mon) 21:56:40 e40fd7 No.150214

File: ccaf938afb602c5⋯.png (872.24 KB,614x757,614:757,ClipboardImage.png)

>>148151

Combos below let me make many different varieties of oatmeal using only items that are on sale or non-perishables. All you need is the first ingredient and at least one of the extras that pairs well with it. In most cases nuts can be substituted or paired with nut butters and spreads.

>Blueberries + banana/cinnamon/matcha powder/other berries/almonds

>Strawberries + banana/almonds

>Pomegranate + mint/matcha powder

>Pomegranate + banana/nuts

>Crushed dark chocolate (the darker the better) + nuts/dried coconut chips/berries/cinamon/mint/banana/cherries/pear/raisins

>Apple + cinnamon/pear/lemon juice/mint

>Pear + nuts/cinnamon/mint/citrus juice/berries/cherries/dried cherries/nuts/raisins/

>Pineapple + banana/coconut chips/citrus/lemon or other citrus juice/cinamon/dark chocolate/mint/walnuts/macademia nuts/berries

>Nectarines/peaches + allspice/nuts/cherries/dark chocolate/cinnamon/nutmeg/berries/dried coconut chips/lime or lemon juice

>Dried Apricots + dried cherries/pistachios/orange/cinnamon/raisins

>Raisins + allspice/nuts/apples/pears/bananas/cinnamon/cloves/dried fruit/lemon juice/nutmeg/orange

Things like pain Greek yogurt, milk, chia seeds, ground flax, pumpkin seeds, vanilla, and a pinch of salt go with nearly anything listed above. If you need sweeteners, a little bit of honey or maple syrup goes a long way and they are healthier than sugar.

>>148401

It's not as big of a deal as people make it out to be. Soaking oats for 7 hours or cooking them will take care of phytic acid. If you soak oats in milk, whatever is not destroyed by soaking will bound to calcium before you eat them. Just add your pumpkin seeds right before eating and you will get all zinc. You can add a spoon of Greek yogurt orPost too long. Click here to view the full text.

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/fit/izen 06/19/17 (Mon) 22:00:18 e04530 No.122950 [Open thread][Last50 Posts]

high test thread

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/fit/izen 07/24/19 (Wed) 18:24:32 b0f41e No.149610

File: 1eafe357239d8f8⋯.png (49.48 KB,751x330,751:330,boyish.PNG)

File: b097f1328aea147⋯.png (80.67 KB,854x493,854:493,charlatan.PNG)

File: 72f5ffa4d40239c⋯.png (33.19 KB,836x202,418:101,noseywood.PNG)

File: ab5f969bc6ce6bf⋯.png (53.81 KB,866x325,866:325,skinny.PNG)

Who likes skinny women? Why did people start thinking that skinny = healthy? Now we know!

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/fit/izen 07/26/19 (Fri) 16:59:41 dc5528 No.149641

>>149610

skinny women are low T

ideal is: low bf arms and knees down, chubby face, thick tits hips and ass

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/fit/izen 01/19/20 (Sun) 14:15:46 707125 No.150070

>>122982

those are niggers though

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/fit/izen 01/20/20 (Mon) 13:24:35 024973 No.150086

>>149610

>thin women are "boys"

>taken from some feminist fat acceptance bullshit

You should be ashamed, anon.

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/fit/izen 02/08/20 (Sat) 06:47:06 435374 No.150193

File: 2cb5035fc0f11a4⋯.jpg (46.33 KB,1035x1035,1:1,just_the_bends.jpg)

>>149064

>2nd

>you will never impregnate her

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File: c76e1ff7e922bbd⋯.webm (703.14 KB,640x640,1:1,Happy_new_year.webm)

New Management CIA ## Board Owner 02/01/20 (Sat) 22:31:11 5655d4 No.150149 [Open thread]

/fit/ Under New Management

It's a Pyrrhic victory at best, but the redditor failed to return to his board and I just acquired it. Sit's still a buggy piece of shit so logging in is a pain. So long as anons are on 8kunt, I will do my best to keep this board in the ORIGINAL BO's image instead of that nigger who took over. Feels threads are allowed again, Iron Pill is allowed again, anime images are fine so long as it's /fit/. I don't care if you're a gay nigger so long as you aren't being a niggerpill about Fitness & Health. If it's tangentially /fit/ related it's fine. We'll establish a set of rules here in the next week or so, but basically just don't spam and don't be a cunt, mate. Volunteers will be left as-is for now unless they're fags about it since they were generally swell folks from what I recall. Let's make /fit/ great again. Have fun and stay natty.

Email to contact me: truefitness@cumallover.me

I can also be reached at the #8/a/ IRC (NotCIA)

3 posts and 1 image reply omitted. Click [Open thread] to view. ____________________________

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/fit/izen 02/06/20 (Thu) 21:35:12 f818fb No.150179

>>150178

They were always enabled, Ron's shit was just fucked so they didn't appear. I'll disable them next time the server lets me actually access the moderation tools.

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/fit/izen ## Board Owner 02/07/20 (Fri) 00:03:18 7c61a6 No.150180

File: faf7c8968b28a3e⋯.png (766.54 KB,1188x763,1188:763,One_Day_you_may.png)

Country flags have been disabled unless there's a general consensus to re-enable them. Would anons be interested in custom flags as a way to get the board going again?

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/fit/izen 02/07/20 (Fri) 15:42:28 e410fb No.150185

>>150180

I liked country flags

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/fit/izen 02/07/20 (Fri) 15:42:51 e410fb No.150186

>>150178

Learn to take the banter faggot

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/fit/izen 02/08/20 (Sat) 05:32:30 e419b6 No.150192

>>150180

It's better with them back. The only legitimate butthurt flags ever brought was on places like /pol/.

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File: f8ebf560c436197⋯.jpg (12.63 KB,425x446,425:446,snack your back to save st….jpg)

/fit/izen 07/01/19 (Mon) 12:06:00 39d45d No.149302 [Open thread]

Fuck the complete piece of human horse shit that had the sheer audacity to create such an abomination. I don't give a shit if it was done for convince so that you could rotate it up and down to do a decline press, a incline, a shoulder, etc, all in one, the fucking kike retard who made this piece of fucking garbage sacrificed stability for cheap convenience, the original bench press was a floor press done by George Hackenschmidt, a good bench needs to offer consistent stability for the whole spine if someone chooses so, this complete ass decides to cut a piece off because he knows he'd make a quick buck off it. It's the worst fucking design ever and he probably knows it. I'd love to force his neck against the crevice separating the two parts and then dump the maxed out bar onto it so he see's just how fucking god awful of a design this shit is. Then I'd shit into his face in his last moment's. Seriously fuck this and fuck the faggot who made this design.

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/fit/izen 01/05/20 (Sun) 02:32:40 378555 No.149921

>>149302

wow

good point but no violence

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/fit/izen 01/17/20 (Fri) 06:41:08 fe0dde No.150049

have sex

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/fit/izen 01/18/20 (Sat) 03:45:31 191ae5 No.150058

File: 4d6b95556524c4c⋯.gif (1.76 MB,300x169,300:169,didn't read 01.gif)

>>149302

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/fit/izen 02/07/20 (Fri) 00:55:25 999fae No.150181

File: 08818ddad1a5a3d⋯.jpg (509.35 KB,2048x1513,2048:1513,088.jpg)

Incline barbell bench is kinda gay. The majority of the one's I've seen are either non-adjustable and aren't inclined enough or they are adjustable but the bar supports are either too high or too low to be comfortable. Incline dumbbell is top tier, but only if you make full use of the range of motion. Half rep faggots BTFO.

>Inb4 but muh shoulders hurt

Do more mobility exercises and get stronger shoulders

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/fit/izen 02/17/20 (Mon) 05:22:27 03e6f7 No.150228

>>150049

Return to cuckchan right now

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File: 51487d5cf3617f0⋯.jpg (20.31 KB,425x600,17:24,ocmuszq_d.jpg)

/fit/izen 01/25/20 (Sat) 16:32:51 c123ea No.150115 [Open thread]

Anterior Pelvic Tilt is Hot on girls

Anterior Pelvic Tilt make dudes look like fags

Dont fuck up your hip tilt while working out. Get flexible.

Bye bye belly.

https://youtu.be/tp8KPPffIJw

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/fit/izen 01/28/20 (Tue) 01:03:17 4bf0e3 No.150123

File: 249900db7f59806⋯.png (74.26 KB,349x540,349:540,Annotation 2020-01-28 1040….png)

File: df5032220f8d22f⋯.png (228.52 KB,316x440,79:110,Annotation 2020-01-28 1054….png)

File: 41c10bf16d9e4f2⋯.jpg (55.39 KB,459x640,459:640,Ubong_20copy.jpg)

ATP is bullshit proliferated by people who don't understand the anatomy of the spine. The real problem is lumbar lordosis, and having a fat, girly ass will make you look like a fag regardless of your posture.

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/fit/izen 01/29/20 (Wed) 04:33:52 4dfaf1 No.150130

>>150123

>Somebody said I might get hurt not sticking my ass out…

>It must be true! Look at these tribal faggots and ancient statue of some stick-out-ass faggot!

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/fit/izen 01/29/20 (Wed) 23:41:28 3e20bd No.150136

File: 3f0f40e8d71b743⋯.png (94.48 KB,680x788,170:197,73a.png)

>>150130

DESTROYED with FACTS and LOGIC

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/fit/izen 02/06/20 (Thu) 00:39:30 2afe28 No.150176

>>150115

You're noticing the small of her back, which is perfectly natural for a man to do.

Generally, when men say they like "butts", they actually are noticing the small of a woman's back. (This has been scientifically tested.) Men pay attention to this because of a woman's hips.

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File: eac1b19373a701f⋯.jpg (2.46 MB,4032x3024,4:3,c8e081_4abe93f1d5294687bf4….jpg)

Gyms /fit/izen 02/01/20 (Sat) 16:56:58 1b3808 No.150147 [Open thread]

I just cancelled my 24/7 gym membership in favor of visiting my free college campus gym. The only catch is that the college gym is not open Friday through Sunday, only Monday through Thursday from 7:30AM until 9:00PM. Honestly though, considering its free, I seen this as a wise decision. I only ever visit the gym (at most) once a week anyway. The corporate 24/7 gym was money wasted and was always overcrowded. The college gym never has a soul in it.

2 posts omitted. Click [Open thread] to view. ____________________________

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/fit/izen 02/02/20 (Sun) 16:06:43 000000 No.150156

my college gym is open 24/7, even though it's more of a fitness center instead of an actual gym. that's fucking lame dude

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/fit/izen 02/03/20 (Mon) 03:10:57 137b8f No.150157

>>150147

Damn I miss having an empty gym, my uni is always packed, maybe ill try going real late

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/fit/izen 02/05/20 (Wed) 08:01:44 d82257 No.150168

>>150151

Bench day (with dumbbell press, chest machine, tricep extensions, etc)

Deadlift day (with lat pulldowns, dumbbell rows, shrugs)

Overhead press day (with DB overhead/incline, raises, etc)

Squat day (with quad extensions, leg press, calf raise)

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/fit/izen 02/05/20 (Wed) 19:19:15 9a3da9 No.150171

>>150168

Sounds decent

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/fit/izen 02/06/20 (Thu) 00:18:43 fb2a14 No.150173

>>150147

At least you are going, or exercising.

Shit, even doing pushups is exercising. You don't have to pay someone to do that.

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YouTube embed. Click thumbnail to play.

/fit/ Approved anime? /fit/izen 04/05/18 (Thu) 02:49:18 351b04 No.136214 [Open thread][Last50 Posts]

Grappler Baki, Fist of the North Star, Hajime No Ippo seem /fit/ approved. Not going to mention Dragon Ball Z because every pleb knows about that one.

73 posts and 23 image replies omitted. Click [Open thread] to view. ____________________________

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/fit/izen 08/04/19 (Sun) 22:11:58 888d49 No.149864

>>149845

Sounds like perfect /fit/ anime.

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/fit/izen 08/04/19 (Sun) 22:57:15 5ecf4f No.149865

File: aa53b2688c715b5⋯.png (232.55 KB,464x464,1:1,thatsthejoke.png)

>>149845

Its been a while since I read the manga but yeah I remember them giving about 50% solid advice and 50% bro/normie tier info but never anything that was completely wrong or dangerous.

>>149857

pic

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/fit/izen 01/05/20 (Sun) 00:45:07 f63265 No.149891

>>149836

熱い心クサリで繋いでも、

今は無駄だよ！

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/fit/izen 01/30/20 (Thu) 05:01:33 9a22f8 No.150139

>>136274

Just lift faggot, are you expecting some kind of magic formula?

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/fit/izen 02/05/20 (Wed) 22:55:02 2feee9 No.150172

>>143571

How can you sit still and take that horrendous, cacophonous, ridiculous "ATATATATATATATATATA" motherfucking noise?!

I love seeing some scenes of fist of north star, the characters are just beautifully designed and all, but that noise… Good god, that just kills me. I'm going to give it another try but I don't really expect my opinion to change much.

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File: da1481cba7a9dd4⋯.jpg (937 KB,2560x1440,16:9,oh.jpg)

/fit/izen 01/23/20 (Thu) 21:29:27 e512dc No.150107 [Open thread]

I know that this seems mildly unrelated, but do I have klinefelters?

i think im just fat, and i'm going to keep treating it as such.

but if i do have klinefelters syndrome, please inform me of anything that i specifically need to do. thanks in advance.

____________________________

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/fit/izen 01/26/20 (Sun) 02:59:02 d6cb85 No.150117

I treat patients with endocrine disorders and yes you do look like a.klonefelters patient. I'd be wary of the propaganda in the internet, klinefelter's is nothing serious, you can live a normal life with it.

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/fit/izen 01/26/20 (Sun) 11:52:13 c6aed8 No.150118

That shit will disappear once you start lifting

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/fit/izen 02/03/20 (Mon) 03:11:23 8b02cd No.150158

>>150107

lifting will help no matter what

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File: cd57c520868514b⋯.jpg (221.74 KB,1280x652,320:163,2162388-spidey_shangchi.jpg)

/fit/izen 01/11/20 (Sat) 05:13:22 c7ee09 No.150010 [Open thread]

I know most talk is about diet but which martial arts actually work?

I tried Wushu and shit only worked against Wushu.

I tried Ipman's style and shit got my punches faster but nothing else.

I tried Greek Wrestling but I was told to go for the anus too much.

I tried Sambo but my body type worked shit for the techniques.

How the fuck do I defend myself? It all seems made up bullshit.

if it helps I'm 5'11, Endomorph, 70kg

14 posts and 6 image replies omitted. Click [Open thread] to view. ____________________________

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/fit/izen 01/29/20 (Wed) 04:25:57 950b41 No.150129

>>150128

oops

>Do you tell people to buy a car when a woman with no athleticism asks how to beat their lifelong athletic and tier 1 collegiate runner boyfriend or brother in their specialized race?

Also, don't act like you're taking the high road of a discussion ("staying on topic") when you're fucking retarded and lazy. You act like some 4chan kiddy. You never even addressed the rest of my post (because you are a lazy retard).

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/fit/izen 01/29/20 (Wed) 17:34:43 a9fb37 No.150133

>>150010

I swear to god martial artists are the only athletes that whine like bitches that the training they do is not like the matches they have to fight.

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/fit/izen 02/01/20 (Sat) 01:37:59 4f113d No.150144

>>150127

If you want to get permanent lower back pain.

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/fit/izen 02/01/20 (Sat) 10:41:48 366f35 No.150145

File: dc1f315570039d0⋯.webm (1.81 MB,400x226,200:113,STR vs DEX.webm)

>I tried Ipman's style and shit got my punches faster but nothing else.

Ipman's reputation is massively overblown and it being so massively overblown is used as evidence that everything said about him actually happened.

>I tried Greek Wrestling but I was told to go for the anus too much.

So in other words, you didn't actually go learn it and instead just watched some gay porn at home instead.

>>150133

It's because people go to "traditional" martial art schools, where they simply go through drills punching the air and then spar once in every blue moon (practicing moves with a non-resisting partner doesn't count as sparring). Nevermind the fact that in the past it was used for actually defending yourself and thus had to be as down to earth as possible to ensure you don't die, just learn this dance where you punch and kick the air as if you were to be fighting a couple thousand invisible enemies using moves that you're probably going to get killed for trying to use.

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/fit/izen 02/01/20 (Sat) 14:05:53 ce1dd0 No.150146

>>150145

>height doesn't matter!

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File: ae82d12d73bd390⋯.jpeg (11.54 KB,554x554,1:1,images (9).jpeg)

How to do my first pull up? /fit/izen 07/07/19 (Sun) 12:35:12 ede996 No.149375 [Open thread]

What series of bodyweight exercises/drills I should do so that I can do my first pull up?(I'm doing a version of the Recommended Routine). Pic related.

4 posts and 1 image reply omitted. Click [Open thread] to view. ____________________________

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/fit/izen 07/08/19 (Mon) 02:32:37 e263fb No.149386

File: 71d78d7637e9787⋯.png (29.97 KB,600x387,200:129,pullup2.png)

Why don't you poo so it propels you upward xD. But seriously, as people have already posted, negative pullups and assisted pullups are the way to go for beginners. I'm unaware of your setup, but you can also use bands to assist your pullups like pic related. Also, learning to do the pullup correctly will help you. Too many people will use their arms without engaging their lats when doing a pullup. Good luck.

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/fit/izen 07/08/19 (Mon) 16:32:08 a93284 No.149392

File: 6494aca1d0db8c5⋯.jpg (217.49 KB,788x1264,197:316,VerticalPull HorizontalPul….jpg)

Keep going with each until you can do the last sets easily, then move to the next. Only train every third day at most.

>Vertical Pull: 1x10, 2x20, 3x40

>Horizontal Pull: 1x10, 2x20, 3x30

>Jackknife Pulls: 1x10, 2x15, 3x20

>Half Pull-ups: 1x8, 2x11, 2x15

>Full Pull-Up

If you want to progress even more, 1x5, 2x8, 2x10 on those then start mixing up your holds and how many hands you use.

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/fit/izen 07/08/19 (Mon) 16:32:34 a93284 No.149393

File: ede9249e7bce946⋯.jpg (1.95 MB,1928x2400,241:300,JacknifePull HalfPull.jpg)

>>149392

Missed a pic.

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/fit/izen 01/19/20 (Sun) 16:15:38 5d7296 No.150073

for my entire life i've never been able to do a single pull-up. after many months of lifestyle changes and doing strength training that includes lots of rows and back exercises, i surprised myself yesterday when i was able to do three unassisted pull-ups with my new pull-up bar. i can do more with tension bands. soon, i will be able to do 10 without assistance

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/fit/izen 01/31/20 (Fri) 10:06:53 07f790 No.150143

Start off with some jackknife, supported or half pullups and then move onto full pullups.

Since we're on the topic, overhand or underhand grips?

>>149392

>horizontal pulls

This is the starting strength progression isn't it?

I agree horizontal pulls are good exercise but I believe they should have their own progression, ending in lever pullups. I think the Startbodyweight progression is better on this end.

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File: c3fe27ad14887e3⋯.jpg (193.33 KB,1200x800,3:2,c3fe27ad14887e3d7f52cf9b9b….jpg)

/fit/izen 03/11/19 (Mon) 21:53:43 0f124c No.146762 [Open thread]

What would you tell yourself when you were 18 years of age?

28 posts and 7 image replies omitted. Click [Open thread] to view. ____________________________

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/fit/izen 01/20/20 (Mon) 15:53:21 f4ae4d No.150087

File: b26fa1334368b4f⋯.gif (927.51 KB,361x361,1:1,180 years of regret.gif)

>You have autism. Stop your retard antics to fit in. You've already made the best friend you'll have for a very long time. He will stay by your side no matter how down you are and how much of an asshole you can sometimes be, he understands. The normalfags will always just reject you for being weird.

>Get diagnosed so you can get adequate help as soon as possible. Throw your pride overboard, so you don't end up stumbling through adult life for five years wondering what the actual fucking shit is going on. A good job beats sitting at home waiting for the clock hitting lift time.

>You have great leg genetics. Hit those deadlifts. Do full body routines. Three times a week, more if you can pace yourself properly.

>Actually eat enough food not to be a skinnyfag.

>Get neurofeedback training so you don't go nuclear at every tiny problem, retard.

That's about it I guess.

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/fit/izen 01/20/20 (Mon) 16:15:49 000000 No.150088

Invidious embed. Click thumbnail to play.

>>146762

>Don't go to a place you don't like, you will never finish what you begun there, for pain to your soul will be too great.

>Whether you see yourself good or bad, blessed or cursed look at yourself as a devil you are and move forward.

>As long as it's not a relationship seek others, don't be focused on a single woman.

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/fit/izen 01/26/20 (Sun) 20:54:27 96e678 No.150120

>>146762

I'm standing behind you, faggot.

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/fit/izen 01/28/20 (Tue) 20:30:04 2d5c14 No.150126

File: a3f398d1e309f45⋯.jpg (55.34 KB,500x540,25:27,1334604490883.jpg)

>hit the fucking gym, you'll feel better

>put in some fucking effort in college, you get a 3.39 gpa without even trying so you have no excuse

>read the textbooks, yes I know the professors don't use them but do it anyway faggot

>also don't waste time on the basic engineering tract, go straight to mechanical so you don't waste a semester's tuition

>eat more food, I don't care if the dining hall chow is disgusting 3rd world garbage you'll look like a skeleton if you don't

>don't drink as much on the weekends

>don't join that stupid frat, it's a waste of money and there's too many niggers

>also look up stats on niggers and jews, it'll be important later

>quit fappin so goddamn much

>play less vidya, but also play better vidya like Yakuza 0

>everyone's faking it so there's no point in being afraid you don't know shit

>go to church, it doesn't matter which one

>its a shot in the dark but try asking out unicycle girl, she's homely looking but also not a retard

Looking back at the mistakes I've made everything could be a lot worse. Someone up top's gotta be looking out for me because there's no fucking way a retard like me should have gotten this far without failing.

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/fit/izen 01/29/20 (Wed) 18:33:33 3a9ad9 No.150135

>>146762

Nice trick time wizard, but I won't help you exterminate this timeline by changing the past. I have become a better, smarter and more healthy person because of the mistakes I have made and just telling my older self that hasn't learned his lessons will change nothing.

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