/fit/ - Fitness, Health, and Feels

>>150553

I wouldn't know personally, but cg kid on youtube is an ex meth addict that talks about how he became sober and the effects of his addiction so maybe one of his vids could tell you. Although from what I've heard your sex drive will probably be permafried :((

On another note, what is the drug scene like in Japan? I wouldn't think that there would be a whole lot over there.

yeet yeet

I bet you will be doing OK in 6 mnths. Lifting heavy, sunlight, Lions Mane, Nutrition and Meditation can speed up things and I bet make you better than baseline in about a year. For me, Keto helped a lot.

I had something similar going on 3 years ago and im truly thankful for the horrible state I was in. I realized to course correct and do my own thing and now I feel better than I have ever done.

Reading is another great thing to do. When you're done with impulsive pleasure seeking, it is only right to start consulting the ancient wisdom.

Without meaning it will be difficult to stay sober. 12 steps is great.

Good luck brother

>>150599

There is another possible inefficiency. Eating calories does not guarantee that you will be able to digest and absorb those calories. Some seemingly gluttonous eaters may not be getting the full caloric value of their food.

>>150601

At least it's not an Allah spammer.

Let's see if you're human and actually in the group you promote.

What is the difference between the Church spiritual and Church temporal? What are magisteria?

>>150602

Apologies for the delayed response. I could never get back to you sooner due to my poor time-management.

I didn't know some people could be really inefficient with their caloric intake to the point where they could eat gluttonously and seemingly gain no weight. That's interesting.

I must admit, I'm new to my faith. Almost everything I know about it is coming from the lectures available on the Sensus Fidelium YouTube Channel.

I think when you say "Church temporal", you perhaps mean what I commonly hear referred to as "Church Militant", that is, well, us Catholics here on Earth. We're at risk of losing our salvation but our prayers are more efficacious than the ones coming from those in "Church Suffering" and we can earn "merit" (I believe this to be a kind of spiritual reward in heaven? I'm not too clear to be honest).

"Church Spiritual" isn't something I've heard before. What I know is that there's two other "Churches" outside of Militant. There's "Church Suffering" i.e. those being purified in the fires of Purgatory and there's "Church Triumphant" i.e. those in Heaven, enjoying the "beatific vision" of The Trinity.

I don't know what the "magisteria" are but I do hear the term "magisterium" occasionally (perhaps that's a bit nitpicky? I'd rather be safe than sorry though). From my understanding, they are a group of people (clergy perhaps? I've literally never looked into it) who exist to interpret the Bible in a way such that its lessons can be applied to the questions raised by modern life. Take for example, the fact that the Bible does not explicitly condemn IVF. Now, God, in his omniscience, must've known that IVF would be discovered. Now, while he never explicitly condemned it, the magisterium have deduced that it is not an acceptable practise. I must admit, the explanation doesn't really strike me as "holy". It feels more like a calculation, actually but I suppose that too is still valid.

Correct nutrition really helped me to be more healthy and lose some weight. Plus I visited coolsculpting procedure on https://www.byoulaserclinic.com/contact-us/ because I always wanted to get rid of fats on my body. Plus now I attend to fitness lessons two times per week.

>>150592

>Meanwhile, I also remember an anon admitting that initially, he believed himself to have a high metabolism since he too could seemingly eat a lot of food without gaining weight but what was really happening was that he had an irregular daily calorie intake such that on some days, he'd eat around 2500 calories and on other days, he'd eat as little as 500 and so when you look at his weekly calorie intake, he's actually undereating.

I have seen this happen, even with my own kids. You put something down on the table that they like, stand back, they will fight you for it and lick the plate. Then they barely eat anything for two days. If you measured only the binge, you would think they would be total fatasses. The kid that binges the worst is also the thinnest.

I'm on a bulk now, and find myself not wanting to eat as much, it has become a chore. But I make it happen even if it always isn't the cleanest food. It's fucking hard to source enough meat during covid…

I think the secret to these people is that after a binge, they just aren't hungry, so they don't eat. Food doesn't sound good to them, there's nothing that sounds good to eat. They don't really notice, if you didn't have to take a piss would you notice if you went for a day or two without a piss? Probably not.

>>150596

>I think it would need to boost the body temperature by more than a degree if this explanation were correct.

It's unpleasant, you find ways to cool off. Unless you think you would just sit there in a puddle of sweat. You take clothes off, wear lighter clothes, turn down the AC, drink ice water, etc.

>>150599

>Slim people may actually worsen this delusion as they themselves will forget that there are days where they didn't eat or they will claim to "eat a lot" whPost too long. Click here to view the full text.

>>150619

>No one wants to tell the fatty that they are skinny because they don't eat, because then you are basically calling the fatty a glutton. Which they are, but it's usually not socially acceptable to call fatties out on it.

Oh, I see.

Not only are there people with inefficient metabolisms who eat a lot of food and fail to gain weight, there are also irregular eaters who are also aware of their irregular eating habit and merely hide the truth of this matter from their fat friend. That sounds a bit cruel but at the same time, I think there's a difference between the fat friend who whines about her weight difference with her friends and merely seeks consolation and the fat friend who sincerely seeks weight-loss advice and is willing to accept critique to make changes. The fat friend was probably seeking consolation.

Well, thanks for the information anyway.

sweden yes

Kek, I have been that thin before, when you don't want to go to a restaurant, not because you don't like the food, service, etc., but that they have (((hard chairs))). I'd like to get that thin again, but it's going to have to wait until after this bulk.

>>150577

Well, no.

First, you need to read Grappler Baki.

And then, die trying.>>150577

>>149806

Broadly speaking, if they're fun for you, go for it. But they're simply not practical. Better than nothing, though.

Wing chun is pretty badass, though.

>>143410

I do Hapkido (even though my master is a hippie, we still learn the basics). I mostly do that for general fitness, though.

For defence, I always carry a concealed knife in my jacket, and I can draw and stab in <1s.

Thank you for the pdf, I didn't really practice any knife techniques yet.

>>149809

Wing chun is a rip off. I don't know how good its techniques are, but it's fucking expensive to climb the ranks because only the association is allowed to test you and the exams cost a couple thousand bucks quickly if you rise the belt ranks.

>>143402

hey, Tdk instructor here, if you really want to learn the basics of Tdk just know that first and foremost its supposed to be a "military" martial art, meaning that mastering a few techniques and body conditioning is more important than flashy moves or breaking boards (modern day tdk is not such thing), if you are not interested in the sport or becoming a "full" time practitioner just remember that in traditional martial arts conditioning an technique are more important than some other aspects, if you are interested in learning self defense and want to truly cover your bases, start with boxing and some grappling art (wrestling or judo, then bjj), do that for a few years or at the least 6 months, then change style

REMEMBER THE ONLY THING YOU NEED IS TO KEEP PRACTICING, NEVER STOP

i wish you luck in your training

>>150442

In other news: Water is wet.

apologies to the mods for duplicate threads, I was having extreme difficulty posting and my browser kept timing out

the real thread is here: >>150573

>>149741

This. Just be self aware of how other people will perceive your body language.

https://youtu.be/8tH1ibRvISU

Posture up like a chad

Find a Bikram Yoga place near you and go regularly. That's the one where it's 90 minutes in 105 degree Fahrenheit and 40% humidity. It will unfuck your posture real quick and get your whole body in insanely great shape. And everyone there is incredibly attractive.

I highly recommend book called '' Deskbound: Standing Up to a Sitting World 'by Kelly Starrett, Juliet Starrett. This book is fucking awesome! I read it a month ago, because my brother who is a physiotherapist recommended me to do so, and now my posture is really good. Thanks to that book you will understand why a lot of people have really bad posture and why sitting is your enemy! It is trailer which is great https://www.youtube.com/watch?v=ZzjafkEVDJQ and here is Kelly Starrett's lecture at google; https://www.youtube.com/watch?v=kfg_e6YG37U. I really really really fucking really recommend Kelly Sttarret's books. ( And it is not an ad - u can even not pay for this book, but dowland it from some pirate sites, but if you liked it pay for it. Support great knowledge.)

>>149593

>da j00z

Can you prove your conspiracy theory, /pol/mao?

>>149552

Do a day of bench press and rows, pullups, finish with abs

Do a day of barbell squats, finish with abs

Rest

Repeat

You're doing way too much. Fewer intense exercises are better than a bunch of less-intense ones

>>149552

>doing 6 different exercises to hit the same muscle

I bought an ab roller and pushup bars off Amazon. I already had a few small dumb bells laying around. I still go outside for walks. I'll eventually order one of those 'power towers' or whatever they're fucking called.

Pullup bar, dumbells, bands. The pullup bar is by far the best investment I've had. Takes a ton of time to progress, but definitely helps.

>>150501

The abb roler is some torture at first. Does it get better ?

>>150512

I haven't received it yet. It comes with a mat so it shouldn't be too hard on the knees. The brand is Perfect Fitness if you want to check it out.

Alright, so, to help mitigate cravings and hunger, I am using the fabled snake juice recipe.

>Walmart brand baking soda

>NoSalt

>Himalayan pink salt

>no epsom salt, because I couldn't find any

I have no idea if this crap works, but I'm willing to try.

>I give up on finding virgin women of any moral standing.

I don't want to RP as a Christian, but it's sad how this world tries to drag one down, isn't it? Penis in vagina. That's what they live by.

What I'd be interested to know is how long after a fast/ crash diet your strength has fully recovered, because if it's just two months or so, sure why not? Why not fast? It has some health benefits on the immune system, metabolism, the liver. At least so I've heard.