/fit/ - Fitness, Health, and Feels

Skip leg day.

>>148608

you have to be brave, nigga

>>148593

>wound will likely never heal

Are you a vampire?

>>148593

when garlic stops being good for people.

Natural antibiotic.

>Keep the items that spark joy in your life and discard the rest

So I have to get rid of everything I own because it's all meaningless crap and were all gonna die in this meaningless world? This sounds like a shit cleaning system tbh

>>142723

I like japanese women more than I like jews.

So, suicide then?

>>148322

it's just a bad drawing

>>148322

She broke her wrist, lmaooo

>>148322

>Expecting a fat feminist to know what correct anatomy looks like.

>>148557

Wait are you telling me you haven't cum even once since 2017? Yes there is something wrong with you. You're a britcuck so doctor supervised trt is probably not an option even if you legit need it.

>>148579

I did have wet dreams in 2018 but I believe ever since September 2018, I haven't had any so it's approaching a year since my last ejaculation and although I still desire porn, I'm basically apathetic about it.

>>148598

You stand as the perfect example of the nofap scam. You've put yourself through this incredible deprivation and are likely still the same sad sack of shit you were 2 years ago. Yes there are people that might have legit porn/fap addictions and need help but prescribing global nofap is like taking alcohol away from everyone because a small percent of the population are alcoholics and expecting this to cure all the worlds ills.

What you need is a proper diet and exercise regime not some fucking fad magic bullet. Come up with a good plan then develop some discipline and establish new routines.

>>148599

Well, I think my psychological health has improved. I think I'm less prone to gawking at women in public. Sometimes, I think back to the porn I used to consume and it seems so barbaric. Sometimes, I'm more sensitive to women. I saw flashes of a muslim woman's ankles as she walked and that got me a bit excited. I see this as a good thing because it means I don't need anything extreme to be stimulated. Also, I don't have to worry about my sister bursting into my room anymore and catching me at a a bad moment so that's okay.

But yeah, I didn't embrace NoFap for /fit/ reasons but rather, /christian/ ones. Originally, in the early days of my psychosis, I believed I was under demonic oppression and that if I fapped, I would lose my soul. I originally tried to resolve the problem myself using /fringe/ methods but for some reason, nothing worked. At one point, I even risked my life crossing a crotch-high river with no foreknowledge of the river's depth. Now I've turned to Jesus. I've seen him mend my mind and work on my intrusive thoughts and decrease their frequency upon my request so now I know he's objectively real. I would literally ask St. Michael to bring his sword down upon particular thoughts and watch them vanish. Jesus has revealed himself to me in my crisis and I'm thankful for it.

Because I embraced NoFap for Christian reasons, I'm not too disappointed with the results. I think my life's generally improved these past two years and NoFap's been a part of that journey. It's just that I haven't really had any lapses with regards to NoFap unlike others and I feared it might be because, due to a life of chronic obesity, I, at the age of 26, have become a low-T male. I agree with you though. I do need proper diet and exercise. I'm 26 years old and I've never done a pull-up. In part, I do like the idea of offering my first pull-up to God though.

>>148604

get surgery

>>148606

Well, thing is I talked with two doctors and neither of them thought surgery was the best option. One thought all I needed was meds and rest, the other thinks physiotherapy is the way to go.

>>148611

how bad is the tear I had meniscus surgery in High school cause it tore and was flapping about within the knee, feels fine now. I'd try knee wraps and shit or do box squats or something

Work on rehabilitating that knee, bud!

You can do physiotherapy from the comfort of your own home, and without paying an expensive doctor. Use compression and put her through some range of motion. Push her to improve, slowly and carefully. Hopefully someday you'll deep squat again, like old times.

>>147845

THANK YOU DR. MEW

>>147840

>Fellow anons here, if you have had your bottom teeth extracted

Get implants.

>Bone loss (and bone malleability in general) in adults

oh shit Mew was right.

>. My greatest fear is that my jaw bone will deteriorate once the teeth are gone.

If a lack of downward pressure causes the bone loss, wouldn't dentures still create the downward pressure? I can only think it would happen if you switched to smoothies and didn't use the denture to chew stuff.

Does anyone have a mirror of OP's original video?

>>148249

How could urine possible spread to her hip, upwards from the crotch? This must be a triple shadow. I don't know how many lighting sources there were in that photo but there were probably a lot.

>>148558

>This must be a triple shadow.

No guy. It's pee as if it was a shadow shit wouldn't look like one big ass wet streak as it is right now.

>>139709

>See how the fedora-clad "nice guys" always complain that women won't give them the time of day?

>It's because they're not really nice guys.

>You can't treat your interactions with women like a business transaction,

>i.e. she's not going to want to give you her heart or her body just because you did X favor for her or said Y nice thing.

>That is exactly how they see it, and why "nice guys" never get anywhere.

>Actual nice guys are good to people for its own sake,

>without expecting anything in return

>or getting mad when nothing is given.

Pretty sure a woman wrote this. Relationships ARE transactional, and anyone who thinks they're doing it for its own sake are probably just oblivious to the rewards they're getting in return.

I bet these so-called nice guys aren't doing as many favors or saying as many nice things for women they're not trying to fuck, or for men. So even if you're doing it for attention, or with the long-term thirst for pussy, you're still being transactional.

CGI.

Do cardio before lifting. I don't know why it works, but that's where my body is headed and that's what I do. Eat a lot too, with carbs and protein and fat.

>>144574

"rings"

Otherwise bretty good. Hack lift and Steinborn are good options for quads as well. Floor press instead of bench.

You don't NEED bumpers. Iron will work, just lower them.

Installing pull up bars at home is no easy task unless you own your entire place.

>>148212

>then i got rid of my bed to make room for it and i sleep on the floor now

hardcore

>>148224

Going through all that effort and making the hole a standard size and not oly bar sized. Not a bad idea really. If you have an angle grinder, you can use scrap metal instead of the metal screen.

>>148324

Stick to a perfectly clean diet for at least 4 months

Create a daily exercise regimen with cardio and strength training

>>148349

I'm Norwegian so I need a prescription, but thanks I'll try. Some doctor I've had even slightly mentioned me getting "testosterone injections" but 16 year old me thought it sounded like "a pathway to heroin"…

>>148350

Thanks, I will do this, but it needs to wait until autumn. I live in dormitory now, kitchen nasty af, and my parents are "you eat what you're served". I have my weights though and lots of free space as I will live in the countryside during summer.

>>148339

Straight to the point, kudos

I’d like to Know too, my pecs are flabby

I saw your thread when you posted. I had an idea in my mind and thought not to share, but I will as you seem to be a competent individual.

The idea is about a plataform regarding cosmetics, more specific the skincare ones. You know how each product contains a bunch of ingredients, correct? The thing is, each of these ingredients has a classification ranging from 1 to 4 (I think I'm mistaken about the numbers), being 4 the more irritant and 1 the less irritant. I don't remember if there is a grade about natural or not, but I have a hunch there is. Anyway, there's also how each ingredient can react with other ingredients, ending up that certain combinations between non-irritant products might result in an irritant one. I guess you start to see how programming might be useful here. The concept consists of getting a bunch of dermatologists to discuss the ingredients and their effects when crossed to reach a general consensus and companies or users can register their products with the ingredient list (and percentage of each to deliver further results). This way, each user can select his skincare routine and see where the problem might be or he can know more about the routine he is thinking about adhering to but can't because the products aren't easily available generally (Korean and Japanese, for example) or are crazy expensive to be tested and thrown away in case it's not what they expected.

Tell me what you think, /tech/bro.

Can't give you a direct source due to the rules, but you either buy it online from the Chinese and test it with a kit or simply walk up the biggest guy in your gym and ask him how you could get bigger.

Not hard really, it is harder to get weed than test, due to nobody giving a fuck if you are natty or not,

>>148256

Too risky, I assume Korea would be safer, though I have no sources.

wait.

>my growth plates haven't closed

Get some growth hormone, will even help you bulk, unlike surgery which will make you bedridden for three months.

>>148258

Stretching works the joints, you can't grow your joints

>>148260

Calcium in blood is actually not that related to dietary calcium, your body absorbs as much calcium as it can, which is actually not that much, then you excrete the rest.

Also magical thinking is not real and you're retarded for believing it.

>>>148262

He's right, though. Russia is the spot everyone gets their legs broken. But that's barely a solution. Just nofap and take zinc

>>148262

thanks for bein a moron and polluting this

board with your negativity

>>148269

Keep going, maybe if you make me angry enough I'll manage to kill you with my brain.

>>148260

>think yourself that you are taller

grow, grow, grow…