2aa01f No.149719
I'm a skinnyfag, but I love burgers. How do I make them healthier?
>lean beef patty
>fresh cheese
>fresh wheat bun
>spinach+tomatoes+sauce
>oven roast fries
Any other tips? I love getting drunk and devouring entire trays of this stuff not all the time though
____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
ac9186 No.149726
If you're skinny, I suggest not worrying about the fat content in your beef. Animals fats are good news; I don't care what your mother says. And skinny guys like you and me need the extra calories.
Have you seen those "thin buns"? I really like those. Pic related.
And yeah, cheese, leafy greens, I'd skip the sauce, maybe throw a fried egg in there. Drop the fries and the alcohol.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
00e087 No.149728
The bun is the only unhealthy part, assuming there's no filler in the patty. I like to wrap my burgers in lettuce, or just take off the bun and eat it with a fork and knife.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
3a4dc7 No.149737
>>149728
This right here, and without that useless bun filling you up you'll be able to eat more burgers for more gains.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
7c21e0 No.149742
>>149728
>>149737
I just had a crazy idea. What if you replace the bun with a lean meatloaf?
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
69281a No.149762
>Take off the buns
>Use lean meat
>Replace the salad with paper
Just eat your damn burger you fucking niggers.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
7a6558 No.149781
>>149719
Burgers are all fine. Not great but okay. The thing that fucks people up is soda and fries and this kind of stuff.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
db2efa No.149786
>>149719
Make your own bread with hemp seed, coconut/almond flour, maybe some protein powder. Whenever you need buns toast each side, butter/oil them up, and voila.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
69e457 No.149902
>>149719
Don't go making assumptions, listen first.
do not EVER buy store bought "veggy buggers"
look up some cool plant based recipes online on youtube thought invidio.us or hooktube.com so you don't gotta load bloat data. usually these are healthy home made recipes involving mixing beans and onions and mushrooms and a few other ingredients together to make a fully plant based burger. You're also gonna want to make your own low simple carb - high complex carb - high fiber home made no-rise bread by mixing rolled oats just like that with some water and tossing that in the oven on a baking sheet. less water = more crunch. if flax or chia seeds don't bother you then grind some up (so you can digest them) and add them to the mix for a more stretchy oat bread. that way you can avoid the unhealthy simple carb white flour (or even "whole wheat") crap and actually eat carbs that are good for you rather than hyper processed ones.
two pieces of oat bread for buns, your plant based home made burger made from ingredients you can actually spell, and fucking bam you got it
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
69e457 No.149903
>>149728
>assuming there's no filler in the patty
you mean like dead people?
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
69e457 No.149904
>>149762
fucking how about wrap the burger in a big thing of lettuce like one of those cronchy lettuce burrito things
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
69e457 No.149905
>>149781
and the ground up dead people in the meat, hot dogs too.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
69e457 No.149906
>>149786
On a good track, I like this. also that red pill suppository is top tier kek and solid truth right there
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
f4d787 No.149919
Is all bread really so bad? I realize the issue is that it is pretty empty nutritionally, but can I bake my own and make it better?
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
ccfa44 No.149935
>>149719
I can't improve upon much of what you already posted, but will add that most commercial wheat bread is full of sodium and added sugar. I recommend a bread like Ezekial's (I use the low sodium) which has no added sugar or Dave's Killer Bread which has low sodium and a bit of added sugar.
For fries, I cut my own from raw potatoes, coat them lightly with extra virgin olive oil, season them, and throw them in my air fryer for 20 minutes.
90/10 beef is my choice.
I skip the cheese for now, but will add it back to my diet once I lose 12 more pounds and reach my target weight.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
ccfa44 No.149937
>>149919
>Is all bread really so bad? I realize the issue is that it is pretty empty nutritionally, but can I bake my own and make it better?
Bread is shit if:
- it has added sodium and/or sugar. A little sodium is fine, but there is no excuse for added sugar. I think they do it to speed up yeast production which helps them mass produce bread. Still shit.
- it's made from processed grains like white flour. White bread, flour tortillas, white pasta is all shit. Go for the whole grain version. I've never made my own bread, but have make my own tortillas all the time (pic related)
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
ccfa44 No.149938
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
ccfa44 No.149940
>>149902
>store bought "veggy buggers"
Commercial veggie burgers are shit. You usually get a skimpy 4-oz patty which is loaded with sodium. They need to pack it full of sodium probably because it tastes like shit as it is.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
5e3314 No.150302
As long as the bun isn't full of soy and other shit, and if you replace the patty with steak or chicken, burgers are actually one of the best foods for skellys. Chuck some beetroot/eggs/spinach/kale/avocado/carrot etc. in there too and you're fuckin gold. Also make sure the cheese isn't fake and plastic, and skip the sauces, cos most of them are full of unnecessary poison.
The only thing I'll never understand is fries. I've never seen the appeal, such a bland, empty 'food', may as well just eat a potato with spoonfuls of salt.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
0bb95d No.150306
WHEAT IS POISON, so is spinach, and tomatoes…just eat a double med rare burger with bacon and lettuce some soy free mayo IF you can find it or make your own with pastured egg yolks. For bread use SOURDOUGH!
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
12e0e9 No.150307
>>149737
Or he'll get tired of just eating piles of ground beef and eat less. As a skinny guy, a bun isn't going to kill him, he should just make double burgers. Maybe throw an egg on.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
f73765 No.150310
>>150306
All things are poison and nothing is without poison; the dosage alone makes, that a thing is not a poison. - Paracelsus
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
eb9c71 No.150317
>>149935
this is underrated post and anon is probably a god.
this is the ONLY way to eat a grass fed high fat animal burger.
go easy on the ketchup and mustard and put some nice cheddar on there and you have gains gains GAINS
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
a4a705 No.150321
>>150317
>>150306
My sons
=YOU HAVE LEARNED WELL==
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.