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File: 11aaa35a416b38d⋯.jpg (285.77 KB,1758x2650,879:1325,time_100_2017_rupaul_miles….jpg)

8cf191 No.151040 [Open thread]

You're a boring man… THATS why women won't fuck you… It wouldn't matter if you had a perfect chiseled body… It wouldn't matter if you had a handsome face… It wouldn't matter if you were a millionaire..

Because women STILL wouldn't fuck you …

you're a boring loser…

in fact, you're a Homosexual

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File: 1bf57b8c8a7e1fd⋯.jpg (177.96 KB,1100x695,220:139,26_compressed_5.jpg)

706339 No.151017 [Open thread]

hello there. Guys do u often visit some countries like Spain? Which cities better to visit in Spain?

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5f0fda No.151023

Spain is a cucked brown poverty-stricken shithole. No one besides fat Britbong redneck tourists and Moroccan niggers would actually go there.

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YouTube embed. Click thumbnail to play.

46c0b0 No.148286 [Open thread]

A wild dindu drop kicks Arnold in the back.

AROUND BLACKS

NEVER RELAX

3 posts omitted. Click [Open thread] to view. ____________________________
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e4db51 No.148321

in the alternate angle arnold barely stumbles, dude still built like a tank

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5da3ac No.148455

But why would anyone do that?

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c52b6f No.148467

YouTube embed. Click thumbnail to play.

>>148455

>HELP ME I NEED A LAMBORGHINI

nigger crying for gibs

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ba4cca No.148470

File: 299ae497e9543ef⋯.gif (9.94 MB,480x645,32:43,bz-5ce7d55a5c9ce.gif)

History of White civilization.

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eabc35 No.150959

he's a shill politician that smoked pot for his fan base and loves to promote blacks i bet

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File: 484c965cc8ad4ce⋯.jpg (31.32 KB,800x256,25:8,webcam_toy_foto250_1_.jpg)

e54654 No.150583 [Open thread]

These are my legs today after running just 20km. I've ran an ultramarathone a month ago and it wasn't so bad. xD

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1774f8 No.150587

File: 1e4a790a0de4f25⋯.jpg (57.68 KB,479x622,479:622,12733535_1226886874006605_….jpg)

Is that your crotch or the knee part

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e54654 No.150589

>>150587

how can you see a knee there

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cacd75 No.150666

>>150589

>less than a half marathon run

gross. get better running form ugly.

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d1a278 No.150857

>>150583

You won't lose weight doing gay cardio, just stop buying food and fast.

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52e15d No.150916

>>150583

shorts, underwear, extra hot day, did you drink the night before, did you shower reasonable soon after the run?

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File: 79942b87c14babd⋯.jpg (216.12 KB,1000x708,250:177,Chef-Vincent-Van-Gogh-Cook….jpg)

b5f9da No.124338 [Open thread][Last50 Posts]

Lets post and recipes, feedback and suggestions,

of course fit related cooking, if posting complete meals, also post macros

164 posts and 112 image replies omitted. Click [Open thread] to view. ____________________________
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6b978a No.145097

>>144307

This is Important

Holy crap, what an eye opener, I've noticed how good it gets just from depriving from daily bread, but holy crap to think it has such far reaching effects even to the point that it can worsen ADD and mental diseases.

Corn as you said also seem to be a danger thing, and I used to eat as a staple in my diet as well, and he even mentions rice at some point. Question is, what else do we need to steer way from?

Thanks nethernon, we need to compile a list of extremely danger foods to stay away from completely.

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00b54c No.145100

>>144294

Yea, or after ending a fast, you could drink it for a good soothing ease back into a normal diet. Bone broth when paired with high rep low weight calisthenics will give you joints of steel. Collagen is really good for joints obviously

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6b978a No.145480

>>145100

What was the deal there? I came to the conclusion it isn't that worth it.

It isn't that nutritious, it does have high protein and high collagen, which is the good part, but it's hard to do and takes a lot of work and time, is a bit disgusting to take and store, and isn't really available on stores in my country.

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1f37e3 No.147463

>>124383

>Here's the magnet to the Modernist Cuisine set, idk about Modernist Cuisine at Home though.

I found it, and it comes with a Kitchen Manual companion. Both books seem to be scanned at decent resolution. Here's the magnet link:

>magnet:?xt=urn:btih:4b29510f714509a1c2341f47472ea70efa64e225&dn=Modernist%20Cuisine%20-%20at%20Home&tr=udp%3a%2f%2ftracker.leechers-paradise.org%3a6969&tr=udp%3a%2f%2ftracker.pirateparty.gr%3a6969&tr=udp%3a%2f%2ftracker.coppersurfer.tk%3a6969&tr=udp%3a%2f%2fopentrackr.org%3a1337&tr=udp%3a%2f%2feddie4.nl%3a6969&tr=udp%3a%2f%2ftracker.zer0day.to%3a1337

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41ed02 No.150888

Anyone got blender recipes? I remember one with peanut butter, banana, oats, and milk but I'm curious on the measurements

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File: 36d7fe322ff84d6⋯.jpeg (58.27 KB,960x720,4:3,D0A5AC91-50F3-4A96-BA69-7….jpeg)

c67ff0 No.150240 [Open thread]

How to improve reaction speed for esports? Willing to spend tens of thousands for this, just want a reaction time below 150ms (current 200ms or so)

4 posts and 2 image replies omitted. Click [Open thread] to view. ____________________________
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c62734 No.150293

>>150240

Have you tried modafinil?

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da6493 No.150300

Put your spirit into it. You have to build in shit into the fingers/hands and feedback loops between hands to spine or hands to elbow even. The reaction that moves the hand away if you touch something hot doesn't require the brain or possibly even the spine to perform. It's near-instantaneous. Just put your spirit and will into it.

>>150242

Ironically correct and good insight? Don't rely on your nervous system for reaction time. You have to develop a mind-body or soul-body connection. It's like a sense of 'inspiration' that you perform something beyond the 150 ms level, because you can't rely on the nervous system brain to hand infrastructure to do it. So the flesh perhaps gets a sense of 'inspiration' as the soul interfaces directly with it, like a spiritual experience.

I think this anon gave some good info but couldn't help but make the joke as well.

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1fed45 No.150315

>>150240

for gamers that cant get too a gym you could try progressive overload with calisthenics (theres a good infographic in the sticky)

good nutrition like a variety of veggies with every meal can be VITAL for your senses. the first time I started eating triple green veggies (spinach, green beans, peas) music became better and overall i was more focused and could kind of sift through all of the deception

meditation can be good for gaming

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c66ea3 No.150585

>>150240

>pic related

I used to laugh my ass off at his videos back in 2012 but ever since he began showing his face he became such an unfunny, pretentious faggot

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01fe60 No.150885

Play Street Fighter 2 Turbo and Ultra Street Fighter 4 online. You'll learn reaction times pretty quickly.

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File: 7ee0be759b99186⋯.jpg (2.23 MB,3072x4096,3:4,IMG_20190306_192439362.jpg)

09583f No.146669 [Open thread]

What does /fit/ think of this ice cream

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063a0e No.146676

>grain fed

disgusting

>mint

bad for test

just make your own ice cream

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1637a8 No.146677

Better than most shit In that aisle but honestly offers you nothing. Overpriced. Just get a fruit ice cream processor it's like 30$ and makes ice cream out of fruit

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3250eb No.146683

>>146677

It's not bad but listen to this dubs nigger. Home made is the way to go.

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001b0a No.150784

I ate it and it tasted like shit. For something that is more expensive than most ice cream on the aisle for its size, I expected much more. I am literally buying fewer calories for many bucks when I could instead be rationing Ben and Jerry ice cream.

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8f5642 No.150872

File: 046ad1bd72cf22b⋯.mp4 (1.19 MB,640x360,16:9,art_school.mp4)

>>146669

>ice cream

wot

>pleasure food instead of real food on a fucking fitness board

Go back to reddit and r9k.

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File: b14b9f9ab27161e⋯.png (850.71 KB,1080x2160,1:2,Screenshot_2020_06_24_13_4….png)

aa6534 No.150597 [Open thread]

YOU VOTED FOR AN ADULT WHO DIDN'T KNOW WHY THEY CALL IT COVID19 !!!!!!

H A H A H A H A H A H A H A H A H A H A ! ! ! !

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f7651d No.150641

It's called covid-19 because china owns the WHO. It should be called the wu-flu.

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5abc9f No.150780

Wait why is it actually called Covid 19?

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fcaf8c No.150791

I don't vote

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3cfa97 No.150871

yeah good one

orange man bad, am I right my fellow whites?

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File: 50e47fed8d9aac2⋯.jpg (56.34 KB,500x500,1:1,youaightgay.jpg)

9006b2 No.150545 [Open thread]

Sup 8kun. I got banned from 4chan like 3 times in a row, once because of these threads (which are on topic) and twice for "replying to off topic" mods can suck my dick. anyway, I'm moving my threads here because getting banned every couple days is bad for the posting schedule I set up

(1 thread a week, 4 months total)

This is my 6th week of test

the summary is that my max reps for jump squat more than doubled to 31 from 12, bench press went from 12 to 25, shrugs went from 30 to 85, ohp went from 10 to 22, skull crushers wnt from 18 to 22, I'm noticing beard hair, (which I hadn't been able to grow prior to starting study) and random boners that last a while and are very frequent

I'm on my 8th month of nofap, still haven't coomed. it's actually easier to deal with drive to coom after starting this

THREAD THEME:

https://www.youtube.com/watch?v=AkTche1J7O0

EXPERIMENT FACTORS

I expose my balls to UV light for 18 minutes a day 3 times a week, and my chest for 15 minutes 2 times. I'm trying to verify the results of the study "INFLUENCE OF ULTRAVIOLET IRRADIATION UPON EXCRETION OF SEX HORMONES IN THE MALE" performed my Abraham meyerson and Rudolph neustadt about 80 years ago,

https://academic.oup.com/endo/article-abstract/25/1/7/2772602?redirectedFrom=PDF

which reported that regular exposure of the testes to UV light doubled salivary testosterone over a week, with gains kept with continuing treatment.

MODE OF MEASUREMENT

I'm not going near a hospital until this shit blows over, and my gym at college is closed for the foreseeable future. Therefore, I can't take my starting end ending levels of free test, and the workouts I can do are limited to the equipment I have at home, which is:

>One set of 30 pound dumbbells

>One set of 60 pound dumbbells

>A 3 position adjustable bench.

I'mPost too long. Click here to view the full text.

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9006b2 No.150546

File: c0237b3e0af01c1⋯.jpg (138.77 KB,1024x1023,1024:1023,1585933656704.jpg)

Heavy (60lb x2)

Squat 31 reps, up 2 from last week

Bench 21 reps, down 4 from last week (tested wide arm, last was tricep

Shrugs 85 reps, up 7 from last week

Light (30lbs x2)

Curls 28 reps, up 5 from last week

Skullcrusher 22 reps, up 2 from last week

Ohp 22 reps up 2 from last week

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d7f81d No.150549

We just moved to https://julay.world/fit/ so I think you should rather go post it there

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9006b2 No.150550

>>150549

i moved, no yous

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ff8c83 No.150868

File: aaa5e7989fbbbed⋯.mp4 (3.5 MB,576x576,1:1,all_the_things_you_said.mp4)

>>150545

I kind of just left because you can't post any good memes there.

3x5

pullups

bench press 115 lbs

trap raises 50 lbs + small bar

overhead press 60 lbs

deadlifts 205 lbs

chest flies 25 lb weights

squats 135

>>150549

Shut the fuck up and eat your spaghet, brown-panted dago.

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513660 No.150870

oh and, black lives splatter

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File: 04884a7e0323251⋯.jpg (99.42 KB,736x736,1:1,lifter short.jpg)

File: 27e63d6bdea899a⋯.jpg (83.99 KB,1024x768,4:3,lifter tall.jpg)

516b6b No.147995 [Open thread]

This is why there's such hate for "manlets".

18 posts and 2 image replies omitted. Click [Open thread] to view. ____________________________
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1a49e5 No.150329

>>148043

Dude who cares? Yes absolute strength is tied to muscle cross sectional area which is harder at 6'5 than 5'6, but you'll still be able to throw on significant amounts of muscle if you lift hard.

So your somewhat skinnier biceps and triceps will still have a lot of muscle overall. You'll have advantages in reach, grip, and overall work you can do.

Another way to look at it is that while someone under 6' may be able to fill out more quickly, they'll reach a point where they're just a bulky ball of muscle. For you that point might be 40 pounds heavier.

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76022c No.150334

>>147995

The average height among the top ten strongmen is about 6'3. This is true for the top ten powerlifters as well. Height is an advantage. You have a bigger skeleton when you're taller, so you have more room to put on muscle overall, but not anymore in ratio to your height than someone who's shorter. Sometimes, you can appear to have more muscle in proportion to your height if you're shorter than if your taller, so some people say it's a bit of an advantage in bodybuilding, but people will always think the taller person, even if he doesn't look as jacked as you, and as long as the difference in muscle isn't extreme, is stronger than the shorter person, even if that isn't true.

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43bba4 No.150345

File: c9107022eafda43⋯.jpg (143.53 KB,1280x530,128:53,tumblr_moi7nk7YYV1ra7mxqo1….jpg)

>>150248

>Befriend your manlets for they are like hobbits and dwarves.

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dd5a92 No.150418

My manlet friends are always nervous and compensate with aggressiveness to the point of being obnoxious or difficult to socialize with.

One of them talked about it and described it as walking in a crowd where nearly everyone was taller than him or at face level, he felt like it hit his self-confidence at all times.

Now that we are older they developed into two groups.

>1 Got used to it and can communicate normally, compensation phase is over. They have went out and experimented a lot with all sort of hobbies so now they just about tons of stuff

>coping via experience and knowledge

>2 Keep to themselves and advance in life slowly and steadily. Avoid large gatherings and keep a few close friends of any size. Do not seem to care as much anymore.

>3 Became overly social but prone to backstabbing at every opportunity. Look for ways to get others to do work for them, completely inept at physical labor or repulsed by it. Pretend to be intellectual but really super primal.

>4 Still to this day super aggressive verbally and prone to fits of rage, but overall not really dangerous physically. Self-confidence born of putting others down at all times.

Truly the path of the manlet is not easy. As far as I am concerned either the experienced ones or the ones who keep to themselves are ok. Those hyper-agressive or backstabbing manlets are just a pain to work/do group activities with.

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a91d87 No.150866

File: dea850547fd0b87⋯.webm (2.61 MB,1080x1440,3:4,will_not_be_infringed.webm)

Hating people who are lesser than me make me even pettier than a little man.

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File: 88e22dcffbea858⋯.gif (3.9 MB,1024x512,2:1,golden_one_bitchute_stopwa….gif)

08de38 No.150571 [Open thread]

Name a better nationalist bodybuilder and motivator of young white men on the path of self-improvement. I'll wait.

www.bitchute.com/the-golden-one/

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4ff822 No.150575

apologies to the mods for duplicate threads, I was having extreme difficulty posting and my browser kept timing out; please delete this thread

the real thread is here: >>150573

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f5efbe No.150588

>>150571

Week 3 of waiting on mod activity on /fit/. This is bad.

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ad9837 No.150865

He kind of just reads his scripts and lifts his iron, don't see why you look up to him as a philosophical figure.

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File: 705d8e9b9a25a7c⋯.png (209.43 KB,261x531,29:59,e1.PNG)

5e9e9d No.150620 [Open thread]

This is why I lift.

1 post and 1 image reply omitted. Click [Open thread] to view. ____________________________
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b84cd8 No.150624

File: 178a954dbabe0c7⋯.jpg (19.75 KB,400x400,1:1,criviet.jpg)

>>150621

doing all that shit for just looking good isn't ideal fam; you doing all that shit for your own profit and your goals ,not to fool everyone around you by creating more muscular illusion of yourself.

And if you choose that wrong way you dont just fool'd fags around ya you foold yourlsef first.

So beware and do everything for yourself.

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3058c3 No.150640

You should get her to lift with you so her pic would have been worth posting.

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39e976 No.150655

>>150620

>This is a 10 in bongistan

Kek

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021d6b No.150676

>>150655

Stop brother wars

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859877 No.150859

File: 1bd2831efb38cb3⋯.jpg (17.37 KB,480x360,4:3,picrel.jpg)

>>150624

>doing all that shit for just looking good isn't ideal fam; you doing all that shit for your own profit and your goals ,not to fool everyone around you by creating more muscular illusion of yourself.

>And if you choose that wrong way you dont just fool'd fags around ya you foold yourlsef first.

>So beware and do everything for yourself.

Imagine being so desperate as to give advice to someone who's already made it.

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File: f18ee915fc54013⋯.jpg (108.54 KB,1100x642,550:321,af8a2fg7.jpg)

b87b40 No.150257 [Open thread]

can you really fix nearsightedness?

I'm at about -2.5 and i'd really like to revert it before it gets worse. Should i just wear glasses and look at my screen less often?

2 posts omitted. Click [Open thread] to view. ____________________________
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2eed37 No.150322

Eat shit. I'm close to -9 in each eye.

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5a0555 No.150356

I'm deafblind and I still go to Planet Fitness. Yeah, I bump into people but I'm not letting that stop my gains.

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000000 No.150358

>both my parents and grandparents on both sides needed glasses

>me and my sister have perfect vision

lmao @ ur life rn

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869959 No.150692

File: ea929e68f1babb3⋯.png (9.79 MB,3022x2878,1511:1439,1603681608641.png)

Yes, see pic related. Glasses are just another jewish lie. The fix is incredibly simple as it should be.

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a1722b No.150855

File: c1cf0c1fe3f4567⋯.jpg (15.2 KB,405x278,405:278,bleach.jpg)

yes

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File: 69342b203443ae8⋯.jpg (20.49 KB,240x232,30:29,240px_Paul_Anderson_durant….jpg)

9bef04 No.150591 [Open thread]

Should I be heavier?

bw 150 - 420/280/220 for main lifts

That sounds pretty impressive for a newbie lifter of 1 1/2 years (counting corona maintenance) but I want more. It feels like I just don't have enough sheer muscle mass to move more weight and what muscle mass I have is already at my genetic max for strength. It's like a mental barrier

Prolly just stupid plateau fatalism and broscience. Anyone got some real facts to get my through bench day tomorrow?

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894384 No.150606

>>150591

>420/280/220

Uhh, which one's which? Why the huge discrepancy?

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c39065 No.150607

You should get your squat up to your deadlift, and your bench up to 315, then add 5 lbs of muscle.

You need to change up your routine. Do you do power cleans? Military press? Sprint? Do you train wrist curls and extensions, and pronation, suppination? You should do asymmetric deadlifts, 'shovel lifts', rack pulls, and an exercise where you hold the barbell just off the ground in deadlift position for an extended period of time, say 2 minutes- using 95 lbs to start out with if you lack endurance. Once a week do the Supersquat method - 20 reps 1 set, heavy as fuck. Isometrics are important as well. You do rotator cuff work? Face pulls? Pull ups? Reverse pseudo-planche? Ab wheel? Cable wood choppers? Do you do throws (sandbag, keg)? Long distance carries (shoulder carry, yoke stand, vest, farmer's carry, one or more of)? The long distances carries and asymmetric lifts are a big one.

Check out Rock, Iron, Steel by Steve Justa.

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7db46d No.150811

150 is underweight. pump up to 200lbs at least. dunno how tall you are but even if you're 5' 8" i'd still shoot for 225 or higher. you've also got a massive discrepancy between what im assuming is your deadlift and squat. its not unusual for a 40 or so lbs difference but 140lbs is just ridiculous. either your form is bad or you're not trying hard enough on it and need to gain weight

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751c70 No.150851

File: 64a33a8eddc253c⋯.gif (644.36 KB,600x338,300:169,nana.gif)

File: ccb73488658dc40⋯.jpg (159.54 KB,1127x963,1127:963,image0_109.jpg)

File: e9d0180044e4ebf⋯.png (223.73 KB,640x360,16:9,intelligens.png)

>>150591

I personally get more of a pump from lifting heavier weights, so I just cut it to 5 reps (3 sets) so I can lift 2x heavier weights.

For you, it's about comparing yourself to yourself; not about someone who has been lifting for 3 years straight and tries to poke fun out of a sense of insecurity.

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YouTube embed. Click thumbnail to play.

c08478 No.150809 [Open thread]

This kind of shit is the ultimate gym motivation for me

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e37b65 No.150845

File: 297f0ab7c270233⋯.mp4 (92.21 KB,640x800,4:5,peepo.mp4)

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e37b65 No.150846

>>150825

You're fucking Italian.

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