/fit/ - Fitness, Health, and Feels

>>149322

No one cares where you're from especially with:

>the implication that you're returning as you should when the ban lifts

<also you're too fucking stupid to know how2ban-evade

<furthermore that failchan-tier wojack maymay marks you as a slavish, Stockholm Syndrome bottom-bitch for the joolag captcha and other forms of marxist domination

>pride over your babby-tier "accomplishment" which your grandma could eventually outdo

>not knowing how2catalog

<bet you were born after 1989 you goddamn child

All in all go get raped by a refugee. Speaking of,

>>149339

That's rich, considering "your" cuntry is slowly but surely being white-genocided via mass migrant displacement thanks to your beloved kike overlords.

>>149357

Lay off the roids there fam.

gj OP

>>149357

>ban evade on 4chan

>literal slave of Israel Amerilard criticizing others

Post body with timestamp, faggot

I'd say

>goblet squat

>Bulgarian squat

>pistol squat

>>149447

Aren't pistol squats bad for your ankles, knees and lower back? They require your body to put itself in a weird position.

>>149465

They take some time to get the proper mobility, but I can't say they are dangerous.

>>148590

Why does everyone hate mixed grip?

I've been using it for about a year and never had problems

>>149340

big fan of having functioning biceps

>>149340

I don't hate mixed grip. I used it for years, too. I just wanted to stress my grip more. It was falling behind. So I switched. Never had much of a problem. And I deadlift sets of >500#.

Nowadays, I only use mixed grip if my overhand grip wears out.

I spent my whole life furiously death grip masturbating with both arms multiple times a day. I've never come close to needing mixed grip on dead lift.

>>149198

I tried not showering my head with shampoo for around a month, anon. I only "cleaned" it by showering it with hot water and by scratching my hair using my fingers and nails. I used the hot water to make it less oily. The thing is, after a while, lots of dandruff started forming and falling down, and my hair started smelling bad. Do you know what I did wrong?

>>149211

When you stop using shampoo it gets a lot worse before it gets better

>>149211

Don't shower with hot water, tepid or cold water is better. Hot water washes off most of your oils and dries out your skin. Brush your scalp with a brush everyday. That will keep it clean from flakes and oil build up.

Here is the best body and hair routine that works for the average man:

1. Rinse yourself in a shower with cool or tepid (not heated) water everyday, especially after a sweaty workout or job, with no soap or shampoo.

2. Brush your scalp with a brush everyday, combing your hair afterwards. (This includes your beard, pubes, and armpits. Consider having at least two brushes or washing thoroughly between uses.)

3. Eat a healthy and balanced diet, avoid excessively greasy or sugary foods. Avoid sodas, smoking, coffee, tea, and overconsuming milk or dairy.

4. Get an hours worth of outdoor time every day (in the sun preferably).

5. Workout regularly.

6. Shower once a week with shampoo and soap. Do not use heated water or a scrub brush, but use a wash cloth and work top-down.

7. Clean behind and around the inside of your ear(not going into the earhole), your belly button, and your foreskin often with a q-tip (every day or every other day).

8. Floss and rinse with saltwater everyday. Only do this outside 30 minutes of eating. If your breath smells particularly bad, gargle and rinse with mouthwash and check for tonsil stones.

9. Brush your teeth once a week. Brushing too often weakens the natural yellow enamel. Not brushing at all causes plaque build up and allows enamel to become an unsightly yellow. Healthy balance is about a week if your diet has been healthy and you don't smoke or drink sodas/coffee, but this is variable. Only brush outside 30 minutes of eating. Rinse and gargle with mouthwash.

10. Take a hot salt bath once a month. Good for aches and for your skin. Reccomend doing it the Japanese way (do a quick wash in a shower, not a shampoo/soap wash, then run a hot bath). Substitute your usual weekly shampoo shower with this instead.

>>149291

Couple of steps I forgot;

18. Sleep on a regular schedule, eat on s regular schedule. 6-8 hours a night is fine. Any more or less and you will mess up your entire body.

19. Drink water often and regularly. Your piss should be a faint yellow.

20. Find a healthy and productive way to manage stress. Some adopt weightlifting or a sport, others enjoy games or crafts working or music. If you work a physically active job, look for something that is passive to do that helps you recoup. If you work a passive job, look for something active that works you out.

21. Workout regularly and stretch regularly.

The holistic approach is the best start. By eliminating all regular issues, then can you move forward and assess exceptional issues. By following these, you can observe how your body behaves in a more "natural" state free from as much "artificial" tampering. Live this for a year, and make adjustments afterwards.

Also >>149211, don't scratch your scalp with your nails. That makes it worse. Rub gently yet firmly. I wouldn't have lost as much hair early in my life if I had just been more gentle.

also grow your lateral deltoids

>>149363

>Besides working out back and shoulders

What do you mean "besides"? Growing your back and shoulders are literally the only way to widen your frame from an aesthetics perspective.

standing chest flys

it pulls your chest apart so you're wider.

also lats.

Probably doing daily cardio

>>148823

Nobody wants you here Varg, GTFO.

>>148721

Start drinking 3 liters of water per day, stop lurking on chans.

>>148920

Dammit, wrong thread.

>>148745

Mutts can't even tell colors apart.

My doc said to lower my cholesterol? what should I eat more? I don't think I eat much fast food and I been drinking water a lot now. I'm a very picky eater..

eat 10 to 20 oz of marinated beef fried with half a bell pepper 2 sprigs of asparagus and a teaspoon of salt

once a day

before bed

e

z

p

z

>>147819

>Avoid processed food. Avoid sugar and unnecessary carbs. Don't drink anything but water, or unsweetened coffee/tea if you must

why this?

>>149349

"Read the sticky" isn't a /fit/ meem, newfag.

>>147554

STOP EATING, FATTY

Heavy deadlifts is all it takes, look at pete rubish who never wanted this

>>149229

Tell us more. I don't often hear people having regrets from taking steroids.

>>149246

Yeah, ok, I get that. Which category do YOU fall in?

Personally, I have to inject for TRT already so orals are out, I have to control E2 already because of the TRT. This is the first I have heard of controlling DHT, but ideally, I'd use a compound that doesn't aromatize. I'm surprised deca is banned in your country, doesn't seem that awful, except the seriously long half life.

>>149253

>doesn't seem that awful

Deca is a good muscle builder, but it's tricky as hell for most dumbass users - with low androgenic activity, prolactin issues etc.

>Which category do YOU fall in?

That's been already mentioned twice - I'm afraid of tendon ruptures. Especially since using training to failure routine.

does it bother you knowing that no women will love you for you but for your money?

being fit at least i can tell myself that the girl is with me because im hot and it makes me feel good about myself.

.

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.

.

>>149208

Yes. My rape victims cannot outrun me anymore. Thanks /fit/

>>149319

>haypergamy

AWALT.

But you should not be a sissyfag mgtow nigger faggot

>>149335

>.

Looks like the Arabian alphabet not accepted on /fit/.

I was saying that ppl don't understand the greatness of the power.

We are living in a post-colonized society that has forgotten his own "fight technics" aka ljihad.

just don't be a sissyfag zaml.

As long as the authority represents the security for women

Your /fit/ness is only for your self, and the women will not take that as a mi3yar, to give a place in the sexual hierarchy.

Instead of this, you should be the man who gives the girl her place in the hierarchy

I mean women should not have the access to you only if she deserves that, why ?

Bcuz you're not a sardina, or khizzo, you're wasting money and time and everything to develop yourself, so it should not be easy to get you.

Tdlr: who cares about women?

Develop yourself.

Don't be fag.

muscle confusion brah

>>146574

>he thinks all carbs are the same

Have you ever heard of the glycemic index?

You're also assuming that I'm mainly eating carbs, too. It's not that hard to hit 30/protein, 35/carbohydrate, and 35/fat with the foods I listed in addition to whey.

>>146615

>he doesn't eat lemons

I like to snack on lemon slices. Rind and all.

>>146574

>No carbs! No Diet!

People do it all the time. What fantasyland do you live in where only people who don't eat carbs diet. Just cut out all the fancy shit and realize that a calorie is a calorie, and calorie counting just works.

>Low-Carb Diet Underwhelms in Carefully-Controlled Trial-

Small metabolic chamber trial shows little advantage

https://www.medpagetoday.com/cardiology/prevention/59018

>>146624

>Rind and all

Jesus, man. That's Angry Ram levels of hardcore

breddy gud imo

my only concern would be iron levels, go for unenriched rice if possible

but it's kind of a lite autoimmune protocol so I figure lots of people should do well on highly digestible food like beef+rice

You can't train to loose fat on a certain area.

>>148529

This is correct. Where you lose/gain fat is genetic.

Just normal.

Chubby.

>Reverse search

>No results

Nice try OP you know the rules tits or gtfo.

But yes you are chubby, especially in the face where it's the worse, lose weight until you hit 22-17% body fat, you're a woman so you have to worry infinitely less than men about hormones and muscle building, remember to focus on squats for building the hips and butt as much as possible, lower body and pelvis area should ideally be the center of mass for a woman. Do this and you'll be 7/10 in no time.

weird nose.

fat