/fit/ - Fitness, Health, and Feels

I sugges tbuy house in Florida

I think better to buy property in Canada because it is urbanistic and higly developing country. I live in this place too. You can check here https://mcitycondo.info/m-city-condos-gallery/ I think to have apartment in M3 CITY CONDO is good

Do the warm ups everytime before squatting. Try doing the warmups only for 4-8 weeks without squatting. Deadlifting is easier on the knees.

I tore my acl and was squatting just fine afterwards, your a pussy

>>146936

I fucked up my rotule into kingdom come deliverance and I did calve raises for an entire year, I started at 10, then I did 20 to 50 and finally 100, my legs are able to prop me up even when my ass is on the ground

Try it anon is unfucking believable

>>150659

I had to train for a literal year after I got the cuffs out, meanwhile I started doing pull ups by breaking a fucking shovel stick into the walls of the entrance of my room and practically was how I started that progressive number of 10 to 20 to a hundred. Seriously bro try it.

I agree that different sorts of diet can help to loss weight. But my girlfriend do not belive in fitness and diets. So she decided to try something new alternatives like coolsculpting. The procedure allows you to get rid of local fats by exposure to low temperatures. The secret of effectiveness is simple: for the first time, weight loss occurs not by reducing the size of the fat cell (adipocyte), but by destroying it. She used coolsculpting in Toronto on https://laserbodysculpting.ca/

I had an eating disorder in the past so I cant speak for everyone but counting calories messes with my head majorly so I can relate.

I food journal instead (no numbers, just descriptions) following these rough guidelines:

vegetables or fruit at every meal

stop eating when full

save eating for breakfast, lunch , and dinner only (so no snacks)

fish oil from https://www.canadapharmacy.com/

get some kind of exercise in daily

I also weigh myself weekly so I can make adjustments to my "meal plan" if necessary"

I had an eating disorder in the past so I cant speak for everyone but counting calories messes with my head majorly so I can relate.

I food journal instead (no numbers, just descriptions) following these rough guidelines:

vegetables or fruit at every meal

stop eating when full

save eating for breakfast, lunch , and dinner only (so no snacks)

fish oil from https://www.canadapharmacy.com/

get some kind of exercise in daily

I also weigh myself weekly so I can make adjustments to my "meal plan" if necessary"

I had an eating disorder in the past so I cant speak for everyone but counting calories messes with my head majorly so I can relate.

I food journal instead (no numbers, just descriptions) following these rough guidelines:

vegetables or fruit at every meal

stop eating when full

save eating for breakfast, lunch , and dinner only (so no snacks)

fish oil from https://www.canadapharmacy.com/

get some kind of exercise in daily

I also weigh myself weekly so I can make adjustments to my "meal plan" if necessary"

I have a bit of 4 cm flap under my neck, how much callory do I burn? and how?

>>150553

I wouldn't know personally, but cg kid on youtube is an ex meth addict that talks about how he became sober and the effects of his addiction so maybe one of his vids could tell you. Although from what I've heard your sex drive will probably be permafried :((

On another note, what is the drug scene like in Japan? I wouldn't think that there would be a whole lot over there.

yeet yeet

I bet you will be doing OK in 6 mnths. Lifting heavy, sunlight, Lions Mane, Nutrition and Meditation can speed up things and I bet make you better than baseline in about a year. For me, Keto helped a lot.

I had something similar going on 3 years ago and im truly thankful for the horrible state I was in. I realized to course correct and do my own thing and now I feel better than I have ever done.

Reading is another great thing to do. When you're done with impulsive pleasure seeking, it is only right to start consulting the ancient wisdom.

Without meaning it will be difficult to stay sober. 12 steps is great.

Good luck brother

>>150599

There is another possible inefficiency. Eating calories does not guarantee that you will be able to digest and absorb those calories. Some seemingly gluttonous eaters may not be getting the full caloric value of their food.

>>150601

At least it's not an Allah spammer.

Let's see if you're human and actually in the group you promote.

What is the difference between the Church spiritual and Church temporal? What are magisteria?

>>150602

Apologies for the delayed response. I could never get back to you sooner due to my poor time-management.

I didn't know some people could be really inefficient with their caloric intake to the point where they could eat gluttonously and seemingly gain no weight. That's interesting.

I must admit, I'm new to my faith. Almost everything I know about it is coming from the lectures available on the Sensus Fidelium YouTube Channel.

I think when you say "Church temporal", you perhaps mean what I commonly hear referred to as "Church Militant", that is, well, us Catholics here on Earth. We're at risk of losing our salvation but our prayers are more efficacious than the ones coming from those in "Church Suffering" and we can earn "merit" (I believe this to be a kind of spiritual reward in heaven? I'm not too clear to be honest).

"Church Spiritual" isn't something I've heard before. What I know is that there's two other "Churches" outside of Militant. There's "Church Suffering" i.e. those being purified in the fires of Purgatory and there's "Church Triumphant" i.e. those in Heaven, enjoying the "beatific vision" of The Trinity.

I don't know what the "magisteria" are but I do hear the term "magisterium" occasionally (perhaps that's a bit nitpicky? I'd rather be safe than sorry though). From my understanding, they are a group of people (clergy perhaps? I've literally never looked into it) who exist to interpret the Bible in a way such that its lessons can be applied to the questions raised by modern life. Take for example, the fact that the Bible does not explicitly condemn IVF. Now, God, in his omniscience, must've known that IVF would be discovered. Now, while he never explicitly condemned it, the magisterium have deduced that it is not an acceptable practise. I must admit, the explanation doesn't really strike me as "holy". It feels more like a calculation, actually but I suppose that too is still valid.

Correct nutrition really helped me to be more healthy and lose some weight. Plus I visited coolsculpting procedure on https://www.byoulaserclinic.com/contact-us/ because I always wanted to get rid of fats on my body. Plus now I attend to fitness lessons two times per week.

>>150592

>Meanwhile, I also remember an anon admitting that initially, he believed himself to have a high metabolism since he too could seemingly eat a lot of food without gaining weight but what was really happening was that he had an irregular daily calorie intake such that on some days, he'd eat around 2500 calories and on other days, he'd eat as little as 500 and so when you look at his weekly calorie intake, he's actually undereating.

I have seen this happen, even with my own kids. You put something down on the table that they like, stand back, they will fight you for it and lick the plate. Then they barely eat anything for two days. If you measured only the binge, you would think they would be total fatasses. The kid that binges the worst is also the thinnest.

I'm on a bulk now, and find myself not wanting to eat as much, it has become a chore. But I make it happen even if it always isn't the cleanest food. It's fucking hard to source enough meat during covid…

I think the secret to these people is that after a binge, they just aren't hungry, so they don't eat. Food doesn't sound good to them, there's nothing that sounds good to eat. They don't really notice, if you didn't have to take a piss would you notice if you went for a day or two without a piss? Probably not.

>>150596

>I think it would need to boost the body temperature by more than a degree if this explanation were correct.

It's unpleasant, you find ways to cool off. Unless you think you would just sit there in a puddle of sweat. You take clothes off, wear lighter clothes, turn down the AC, drink ice water, etc.

>>150599

>Slim people may actually worsen this delusion as they themselves will forget that there are days where they didn't eat or they will claim to "eat a lot" whPost too long. Click here to view the full text.

>>150619

>No one wants to tell the fatty that they are skinny because they don't eat, because then you are basically calling the fatty a glutton. Which they are, but it's usually not socially acceptable to call fatties out on it.

Oh, I see.

Not only are there people with inefficient metabolisms who eat a lot of food and fail to gain weight, there are also irregular eaters who are also aware of their irregular eating habit and merely hide the truth of this matter from their fat friend. That sounds a bit cruel but at the same time, I think there's a difference between the fat friend who whines about her weight difference with her friends and merely seeks consolation and the fat friend who sincerely seeks weight-loss advice and is willing to accept critique to make changes. The fat friend was probably seeking consolation.

Well, thanks for the information anyway.

sweden yes

Kek, I have been that thin before, when you don't want to go to a restaurant, not because you don't like the food, service, etc., but that they have (((hard chairs))). I'd like to get that thin again, but it's going to have to wait until after this bulk.

>>150577

Well, no.

First, you need to read Grappler Baki.

And then, die trying.>>150577