/fit/ - Fitness, Health, and Feels

CSGo and Poker. I really like these two games even though poker is something new to me. I found this game on https://www.evolution-onca.com/ and I am very interested in playing it and learning new tricks. I want to start playing this regularly and become a pro to beat my friends haha

First of all, you need proper nutrition and diet, it is also worth taking tests, buying good care for skin and starting to drink biotin (I bought for myself from here https://www.canadapharmacy.com/ ) , it is very useful not only for the skin, but also for nails and hair - all this together should have a good result

My skincare - cream and soap XD

But thanks, interesting info

I want to buy cosmetics fo my sister

I started painting when I was 18. I believe that cosmetics should be good and not irritate the skin. I recently read Madison Reed reviews https://madison-reed.pissedconsumer.com/review.html and realized that I know where I will often buy care products from now on. I usually use foundation and mascara, but now I want to buy something new

>>150769

>10 years

>still has to suck in gut or whatever he's doing

Have you been using machines and cardio for all that time, anon?

Drinking soy protein shakes?

good results

Wow u got it man. I am actually on my way to transform my body and found info about wall exercises https://betterme.world/articles/what-do-wall-sits-do/. Have to say that sometimes I want to give up but dream body I want more. So if u want try it guys

I personally do it because i know that if i am to be unbroken by the state i must become un breakable. I wont let weaker men with more money stolen at gunpoint be the ones who decide my fate.

I personally do it because i know that if i am to be unbroken by the state i must become un breakable. I wont let weaker men with more money stolen at gunpoint be the ones who decide my fate.

I am motivated to become better for myself and prove that I can do anything. So I've already lost 30 pounds and feel great and even more motivated. I bought supplements for dehydration on https://www.canadadrugsdirect.com/ , ate well and exercised regularly. Now I do the same, but even better and better! I wish everyone to find their motivation

Every day is different, if I'm angry - I train and vice versa, if I'm motivated and inspired, I also train - sports are a part of my life. Now I'm interested in calisthenics https://betterme.world/articles/full-body-calisthenics-workout/ and it's a great way to distract myself and let off steam

I think the gerry chappie is not coming back.

95kg ya cunts.

10 down, 10 to go.

I guess u can do it by fasting.Choose a fasting method: There are different fasting methods you can consider, such as intermittent fasting (e.g., 16/8 method, 5:2 method) or extended fasting (e.g., 24-hour fasts, alternate-day fasting). Select a method that suits your lifestyle and preferences. May be here u can find more info https://betterme.world/articles/intermittent-fasting/ . Wish u luck!

Well, you will have to sweat a lot to lose that much!

Good luck!

I once wanted to lose 25 pounds and I started working out regularly at the gym. I also started running at least 2 times a week. I often bought vitamins and supplements on https://www.canadadrugsdirect.com/ . All of this plus eating healthy worked well and I lost 28 pounds in about 2 months!

A chicken breast probably has more calories than sucking on a massive black cock. https://freegamesonline.io

SARMs are a small boost. IMHO, if your test is over 75% on the high end, they really won't benefit you.

>>147901

>SARMs are a small boost

Stuff like LGD4033 and S23 are definitely more than a small boost, but they are also highly suppressive, which I guess defeats the purpose of SARMs.

thanks!

Cool! I will definitely check this out! I really like to watch serials, especially detectives and documentaries. So thanks to https://www.firestickhow.com/stbemu-on-firestick.html I now have access to a lot of movies and TV shows and watch it from time to time. I have not heard of the series you recommended, but I will trust you and watch it

Although substances like LGD4033 and S23 provide more than a modest increase, they are also very suppressive. https://krunkerio.io

Your site is one of my favorites, and I've been recommending it to anyone who's interested in learning more quickly and easily. Both the writing style and the information presented are superb https://connections-game.com . I appreciate the insight you give your readers.

>>150506

He's a faggot and a kike, but all his fitness advice is on point.

"Here are some general diet tips to consider:

1.Stay hydrated: Drink plenty of water throughout the day to support digestion and overall health.

2.Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. I also take vitamins that I lack in my body from https://www.canadapharmacy.com/

3.Portion control: Be mindful of portion sizes to avoid overeating.

4.Limit processed foods: Reduce the intake of processed and sugary foods in your diet.

5.Listen to your body: Pay attention to hunger and fullness cues, and eat when you're hungry, not just out of habit."

In everyday life, I try to stick to a diet, don't eat a lot of sweet, fatty, salty. But I don't see the point in limiting myself to food while traveling. I even specifically found secretfoodtours https://www.secretfoodtours.com/nashville/ this time and booked in advance. Food is one of the best ways to learn more about local culture and traditions.

This is a new acquaintance for me. However, I was able to locate the portion sizes on his site, and they match the 4chan sticky very well. I had essentially https://coreball.co caught up. Many thanks

>>147915

You can't actually improve it no, but you can learn some tricks and habits if you're REALLY dedicated.

Learn to use Anki and go learn from artofmemory.com/start

>>147915

You could lrn2/meditate for the sake of being able to calm your mind's tits, which would help in so many ways beyond just:

>the FUCK I put my car keys??

>god fucking da–

<stop

<close eyes

<breathe in… breathe out…

<…

<breathe in…

<…

<breathe out…

<…

<…

>location of keys pop in your head outta fucking nowhere

>all because you cleared your head of your buttmad and "allowed" the memory of where you put your keys to come to you instead of trying to force the memory out

Memories can be like a cat that doesn't want to be pet: trying to chase it down will just make it run and hide. But if you just sit there all peaceful-like it MIGHT just come to you. And just like there are MANY little animal psychology tricks that could make it want to come to you more and more, there are plenty more means and methods to train in meditation techniques to get your sqwawking monkey mind to chill the fuck out and act more like a well-oiled productivity machine, even if all the productivity you want produced at that moment is "where the FUCK are my car keys?!".

>>147915

plenty of books on this found here:

http://gen.lib.rus.ec/search.php?req=improve+memory&open=0&res=100&view=simple&phrase=1&column=def

You can find many ways on the Internet. I usually play memory games, read a lot of books and learn Spanish which also develops my memory

There are many ways to improve memory. For me, the best solution is to watch various documentaries and special films where you need to remember a lot of little things. Recently I read https://www.firestickhow.com/hypersonic-tv-iptv-review.html and I want to connect and continue watching similar films. Sometimes my friends and I watch documentaries separately and then get together to discuss how many small things we noticed in the film

Accepting yourself, and improving each aspect of yourself one at a time. Do that instead of your current cycle of:

1. Do everything at once

2. Fail

3. Cry about it

>>150556

I'm glad you got this shitty life, hahahaha

That passes u for being a Mudslime cockroach

To gain weight, try to eat more healthy carbohydrates, such as hard varieties of pasta, porridge, dairy products

Hey there! You've got this. Start small with a consistent routine that includes both strength training and a balanced diet. Find a workout buddy for that extra push. Check out some motivational videos or articles like "What Do Wall Sits Do?" at https://betterme.world/articles/what-do-wall-sits-do/ for inspiration. Progress might be slow, but it's worth it. Keep going

Just do some shoulders workout at home

if you don't want to go to the gym or don't have time, try calisthenics (you can read more here https://betterme.world/articles/benefits-of-calisthenics/) and eat more meat, it will help you build muscles

>>149019

What are your hobbies anon? Bonsai?

I start adding files to my porn stash, masturbating has gotten boring for me so I decide I should do it once a week instead of everyday.

Check out the activities and places in your new location. Try to look up groups, events or volunteer work to grow your social circle. Also as other /fit/izen pointed try new hobbies. I tried some that were easy to get into like learning a language, drawing, videogames and reading.

And, if fitness is interesting for you try to read more about it. I dug into nutrition/metabolism a little bit and it was a complex and fascinating subject, part of it has to do with endocrinology, neurotransmitters, and molecular biology, the deeper you go the more you find to keep yourself busy.

In my free time I rest. I like to lie down and play on https://www.heraroi.com/ . This is what relaxes me. In general, I love games since childhood, although I rarely play. Now I like to play such games where you can have fun and also earn money. I'm going to buy new shoes tomorrow with the money I've earned haha