[ / / / / / / / / / / / / / ] [ dir ]

/fit/ - Fitness, Health, and Feels

You're gonna make it.

Catalog   Archive

Name
Email
Subject
Comment *
File *
Password (Randomized for file and post deletion; you may also set your own.)
Archive
* = required field[▶ Show post options & limits]
Confused? See the FAQ.
Embed
(replaces files and can be used instead)
Oekaki
Show oekaki applet
(replaces files and can be used instead)
Options
dicesidesmodifier

Allowed file types:jpg, jpeg, gif, png, webm, mp4, swf, pdf
Max filesize is 16 MB.
Max image dimensions are 15000 x 15000.
You may upload 5 per post.


Rules
Links Library
/martialart/ - Martial arts

File: b5daf69eec59110⋯.png (806.25 KB, 1001x823, 1001:823, 1498564882917.png)

4d70b7  No.149322[Reply]

Banned on the chans so posting here

>tfw finally hit 2pl8 bench press

We're all gonna make it brahs

Also recent success/failures thread

3 posts omitted. Click reply to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

20b4d5  No.149357

>>149322

No one cares where you're from especially with:

>the implication that you're returning as you should when the ban lifts

<also you're too fucking stupid to know how2ban-evade

<furthermore that failchan-tier wojack maymay marks you as a slavish, Stockholm Syndrome bottom-bitch for the joolag captcha and other forms of marxist domination

>pride over your babby-tier "accomplishment" which your grandma could eventually outdo

>not knowing how2catalog

<bet you were born after 1989 you goddamn child

All in all go get raped by a refugee. Speaking of,

>>149339

That's rich, considering "your" cuntry is slowly but surely being white-genocided via mass migrant displacement thanks to your beloved kike overlords.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

e36839  No.149374

>>149357

Lay off the roids there fam.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

478834  No.149460

gj OP

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

e5147b  No.149476

>>149357

>ban evade on 4chan

>literal slave of Israel Amerilard criticizing others

Post body with timestamp, faggot

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

ab36e4  No.149505

File: 59047a7e40b876e⋯.jpg (102.58 KB, 700x403, 700:403, scaring germans since 1945.jpg)

>>149476

You first.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: dde11573e4713a1⋯.jpeg (72.46 KB, 365x711, 365:711, Screenshot_20190603-18242….jpeg)

27eb53  No.149442[Reply]

Remember bros skipping leg day is killing your gains

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

93f4bb  No.149444

File: 4740ebdad05bda5⋯.jpg (99.71 KB, 500x500, 1:1, goblet-squat-500.jpg)

>>149442

Some Gahbelt Squahts

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

adad8e  No.149447

I'd say

>goblet squat

>Bulgarian squat

>pistol squat

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

27eb53  No.149465

>>149447

Aren't pistol squats bad for your ankles, knees and lower back? They require your body to put itself in a weird position.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

2b8d16  No.149466

>>149465

They take some time to get the proper mobility, but I can't say they are dangerous.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 71bc7b022b68a24⋯.jpg (38.11 KB, 405x731, 405:731, Xit_Jinping.JPG)

a86f57  No.149451[Reply]

I OPENED THE GATES OF ENLIGHTENMENT

>ENTER KNOWLEDGE, BANISH FALSITY!

I realized something. WORKING OUT IS PROPORTIONAL TO SURFACE AREA AND VOLUME. It is well known that surface area is proportionally a square whereas volume is cubic. This means as an object becomes bigger, the volume is more and more disproportionately large compared to the surface area. This creates problems for transfer in and out of the cell membrane, as well as larger objects as well, such as the entire human body.

If you want to be able to work out, you must make yourself efficient. Doing so means becoming lean, low bodyfat, and emphasizing cardiovascular output. This will allow you to exercise more often and become healthier. Not only will your body be under less stress due to weight and blood pressure issues, but you will be cooler in high, humid, hot temperatures.

It was 95 degrees today and I went on a run, while wearing full sweatpants and long sleeve shirt to fight off the sun (cancer) and I still felt cool and refreshed. Hydration is also important. After my 2 hour run I drank 8 cups of water immediately.

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.


File: a1344c9e57f8bee⋯.jpg (61.83 KB, 620x349, 620:349, snatch grip deadlift.jpg)

dc5db3  No.148590[Reply]

Deadlifting

I don't understand why people use a mixed over/underhand grip, why not just train double-overhand (snatch) until your grip catches up with your posterior chain?

For that matter, why don't we all just get FatGripz and deadlift with them until our grips catch up enough to use them to pull the previous weights and simply do maintenance on posterior chain until forearms catch up?

Isn't getting a pump and lots of vascularity in forearms/wrists what will protect us against carpal tunnel narrowing? Inflammation can't die down without blood supply to carry antiinflammatories away.

10 posts omitted. Click reply to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

2b6a39  No.149340

>>148590

Why does everyone hate mixed grip?

I've been using it for about a year and never had problems

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

49960e  No.149343

>>149340

big fan of having functioning biceps

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

e73391  No.149346

>>149340

I don't hate mixed grip. I used it for years, too. I just wanted to stress my grip more. It was falling behind. So I switched. Never had much of a problem. And I deadlift sets of >500#.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

fb44a6  No.149377

Nowadays, I only use mixed grip if my overhand grip wears out.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

2895ba  No.149449

I spent my whole life furiously death grip masturbating with both arms multiple times a day. I've never come close to needing mixed grip on dead lift.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 1c6f9f62fb674de⋯.jpg (45 KB, 173x500, 173:500, Dr-Bronners-Pure-Castile-L….jpg)

7063e8  No.149150[Reply]

Newfag here, I wanna know what soap should I be using for my body. Oh and Shampoop also

10 posts and 4 image replies omitted. Click reply to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

ffe6bc  No.149211

>>149198

I tried not showering my head with shampoo for around a month, anon. I only "cleaned" it by showering it with hot water and by scratching my hair using my fingers and nails. I used the hot water to make it less oily. The thing is, after a while, lots of dandruff started forming and falling down, and my hair started smelling bad. Do you know what I did wrong?

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

3aca68  No.149223

>>149211

When you stop using shampoo it gets a lot worse before it gets better

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

b1c81c  No.149291

>>149211

Don't shower with hot water, tepid or cold water is better. Hot water washes off most of your oils and dries out your skin. Brush your scalp with a brush everyday. That will keep it clean from flakes and oil build up.

Here is the best body and hair routine that works for the average man:

1. Rinse yourself in a shower with cool or tepid (not heated) water everyday, especially after a sweaty workout or job, with no soap or shampoo.

2. Brush your scalp with a brush everyday, combing your hair afterwards. (This includes your beard, pubes, and armpits. Consider having at least two brushes or washing thoroughly between uses.)

3. Eat a healthy and balanced diet, avoid excessively greasy or sugary foods. Avoid sodas, smoking, coffee, tea, and overconsuming milk or dairy.

4. Get an hours worth of outdoor time every day (in the sun preferably).

5. Workout regularly.

6. Shower once a week with shampoo and soap. Do not use heated water or a scrub brush, but use a wash cloth and work top-down.

7. Clean behind and around the inside of your ear(not going into the earhole), your belly button, and your foreskin often with a q-tip (every day or every other day).

8. Floss and rinse with saltwater everyday. Only do this outside 30 minutes of eating. If your breath smells particularly bad, gargle and rinse with mouthwash and check for tonsil stones.

9. Brush your teeth once a week. Brushing too often weakens the natural yellow enamel. Not brushing at all causes plaque build up and allows enamel to become an unsightly yellow. Healthy balance is about a week if your diet has been healthy and you don't smoke or drink sodas/coffee, but this is variable. Only brush outside 30 minutes of eating. Rinse and gargle with mouthwash.

10. Take a hot salt bath once a month. Good for aches and for your skin. Reccomend doing it the Japanese way (do a quick wash in a shower, not a shampoo/soap wash, then run a hot bath). Substitute your usual weekly shampoo shower with this instead.

Post too long. Click here to view the full text.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

b1c81c  No.149292

>>149291

Couple of steps I forgot;

18. Sleep on a regular schedule, eat on s regular schedule. 6-8 hours a night is fine. Any more or less and you will mess up your entire body.

19. Drink water often and regularly. Your piss should be a faint yellow.

20. Find a healthy and productive way to manage stress. Some adopt weightlifting or a sport, others enjoy games or crafts working or music. If you work a physically active job, look for something that is passive to do that helps you recoup. If you work a passive job, look for something active that works you out.

21. Workout regularly and stretch regularly.

The holistic approach is the best start. By eliminating all regular issues, then can you move forward and assess exceptional issues. By following these, you can observe how your body behaves in a more "natural" state free from as much "artificial" tampering. Live this for a year, and make adjustments afterwards.

Also >>149211, don't scratch your scalp with your nails. That makes it worse. Rub gently yet firmly. I wouldn't have lost as much hair early in my life if I had just been more gentle.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

e47e79  No.149429

File: 732ee58080c1f83⋯.png (259.69 KB, 1227x805, 1227:805, body and hair routine.png)

>>149291

>>149292

Screencapped. Thank you, USA.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 9f420e257fc65a3⋯.jpg (92.7 KB, 720x1280, 9:16, grrqxspc81xy.jpg)

bfaa7d  No.149363[Reply]

How do I widen frame? They say collarbone keeps growing until you are in your mid twenties. What do I do?

Besides working out back and shoulders.

Wide grip dead hangs?

1 post omitted. Click reply to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

0f95ad  No.149371

also grow your lateral deltoids

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

9e98a6  No.149372

File: b55c830887d8cff⋯.jpeg (21.8 KB, 348x295, 348:295, Screenshot_20190621-14245….jpeg)

File: fc9a1c03af8d513⋯.jpeg (43.48 KB, 424x388, 106:97, Screenshot_20190621-14425….jpeg)

>>149363

Work your upper body in general. Big chest, round shoulders, taper waist and a strong back(including lats ofc) will give you a wude frame. Also pray at least twice a day to the God who created you and gave his only begotten son Jesus Christ for your salvation.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

b8499f  No.149373

File: 1185de90c08c75e⋯.png (45.6 KB, 661x496, 661:496, D63K51UWsAAvgL9.png)

>>149372

>Also pray at least twice a day to the God who created you and gave his only begotten son Jesus Christ for your salvation.

Based and bread-pilled. God bless you, anon.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

815f74  No.149380

>>149363

>Besides working out back and shoulders

What do you mean "besides"? Growing your back and shoulders are literally the only way to widen your frame from an aesthetics perspective.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

d4899a  No.149395

standing chest flys

it pulls your chest apart so you're wider.

also lats.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: b3a083752988558⋯.jpg (67.24 KB, 1296x700, 324:175, b4ba2d566dda364075b4edd067….jpg)

fbaf1c  No.148721[Reply]

What are the most important good habits to form?

If you had to choose one good habit to start or one bad habit to end right now what would it be?

10 posts and 1 image reply omitted. Click reply to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

0925fc  No.148888

Probably doing daily cardio

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

1284f5  No.148893

>>148823

Nobody wants you here Varg, GTFO.

>>148721

Start drinking 3 liters of water per day, stop lurking on chans.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

79e2be  No.148920

File: 5693e0003c636f1⋯.jpg (31.68 KB, 491x685, 491:685, 2019-06-13 04.05.55.jpg)

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

79e2be  No.148922

>>148920

Dammit, wrong thread.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

35d51b  No.149369

>>148745

Mutts can't even tell colors apart.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 70fa92b1a08881d⋯.gif (931.56 KB, 350x291, 350:291, LoseWeightWhileSitting.gif)

818a65  No.147554[Reply]

Hey, /fit/.

I've been on a journey to get a body that won't disgust me whenever I glance over a mirror, for at least 2 years or more.

I have gotten to the point where I can do the traditional lifts properly without any problems whatsoever, the thing is this, I have not improved my physique nor my strenght by much. I have lost weight, at least 10 kilos, but that was in the first year of my journey.

Now I am starting to believe that I will not get out of skinny-fat hell without a golden diet. The problem is that I can't get much money nor much food due to the shitfest that is the currency of my country.

If anybody with the same problem could give some advice in terms of diet and money management, it would be appreciated.

Also Diet thread, I suppose.

TL;DR

I am a poorfag and I don't want to be skinny-fat anymore. Give me a good, but cheap, diet.

16 posts and 4 image replies omitted. Click reply to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

520630  No.149311

My doc said to lower my cholesterol? what should I eat more? I don't think I eat much fast food and I been drinking water a lot now. I'm a very picky eater..

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

524531  No.149312

eat 10 to 20 oz of marinated beef fried with half a bell pepper 2 sprigs of asparagus and a teaspoon of salt

once a day

before bed

e

z

p

z

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

7895bf  No.149349

>>147819

>Avoid processed food. Avoid sugar and unnecessary carbs. Don't drink anything but water, or unsweetened coffee/tea if you must

why this?

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

419268  No.149358

>>149349

"Read the sticky" isn't a /fit/ meem, newfag.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

0b4bd0  No.149365

Invidious embed. Click thumbnail to play.

>>147554

STOP EATING, FATTY

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 45bed0a34872b53⋯.jpg (220.67 KB, 736x873, 736:873, cooper golfing.jpg)

2bfe93  No.149176[Reply]

Good night, how do I neck because straining my neck only thinned it out.

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

96ff41  No.149274

File: 8000920498cec33⋯.png (132.02 KB, 631x415, 631:415, 1 and 2.png)

File: 64227df1af11892⋯.png (60.08 KB, 616x191, 616:191, 3.png)

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

e547ee  No.149344

Heavy deadlifts is all it takes, look at pete rubish who never wanted this

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 4cd3b4c7a09471e⋯.jpg (51.89 KB, 660x495, 4:3, enhanced-buzz-orig-3646-13….jpg)

3effb4  No.149131[Reply]

Serious question boys. How do you avoid tendon ruptures on steroids? As we know, muscle get bigger and stronger on a cycle enormously fast while tendons cannot keep up with them (not talking bullshit like "roids decrease collagen synthesis" since in fact collagen synthesis decreases heavily with andropause and low testosterone). To start with, what are safe strength increases in a mid-rep range?

No cycle: +X kg per month.

Amateur cycle (350-500 mg/week): +X+?% per month?

4 posts and 1 image reply omitted. Click reply to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

0d0c29  No.149234

File: 30bc40ef5477713⋯.jpg (86.5 KB, 540x931, 540:931, m97ip8pgow911.jpg)

>>149132

Roids are for sodomites

Are you a sodomite, OP?

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

7feeff  No.149238

>>149229

Tell us more. I don't often hear people having regrets from taking steroids.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

d1bb65  No.149246

File: 2a4b3d9c9b6ba5a⋯.jpg (95.42 KB, 492x493, 492:493, 1425969120619.jpg)

>ITT: Shlomo shilling in order to emasculate all men

Go back to /leftypol/ little buddy.

>>149238

Adverse effects of roids are well-known and preventable. Mostly these are liver problems if you're dumb enough to use oral 17-alpha shit, estradiol/prolactin tits if you're a complete retard, prostate enlargement if you cannot into controlling DHT and, the very topic of this thread - possible tendon ruptures in case of you adding plates too fast. Basically, in my country only two steroid drugs are banned (methandrostenolone & nandrolone decanoate), I agree with that ban since they are the most risky among all common stuff.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

6eb508  No.149253

>>149246

Yeah, ok, I get that. Which category do YOU fall in?

Personally, I have to inject for TRT already so orals are out, I have to control E2 already because of the TRT. This is the first I have heard of controlling DHT, but ideally, I'd use a compound that doesn't aromatize. I'm surprised deca is banned in your country, doesn't seem that awful, except the seriously long half life.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

c34303  No.149342

>>149253

>doesn't seem that awful

Deca is a good muscle builder, but it's tricky as hell for most dumbass users - with low androgenic activity, prolactin issues etc.

>Which category do YOU fall in?

That's been already mentioned twice - I'm afraid of tendon ruptures. Especially since using training to failure routine.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: cd11cd240677405⋯.jpg (12.31 KB, 236x313, 236:313, 20298ed81b9add27e6eb8b5673….jpg)

2f8da0  No.149208[Reply]

Has fitness improuved your relationship with the opposite gender?

over here women find manliness attractive being tall and fit = pussy magnet.

the effect is even more more dramatic because there is virtually no copetition as most men are short, skinny and don't take care of themselves.

life has become a pussy buffet for me.

12 posts and 2 image replies omitted. Click reply to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

058c7b  No.149319

does it bother you knowing that no women will love you for you but for your money?

being fit at least i can tell myself that the girl is with me because im hot and it makes me feel good about myself.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

ec7f45  No.149335

.

.

.

.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

c40427  No.149336

>>149208

Yes. My rape victims cannot outrun me anymore. Thanks /fit/

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

ec7f45  No.149337

>>149319

>haypergamy

AWALT.

But you should not be a sissyfag mgtow nigger faggot

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

ec7f45  No.149338

>>149335

>.

Looks like the Arabian alphabet not accepted on /fit/.

I was saying that ppl don't understand the greatness of the power.

We are living in a post-colonized society that has forgotten his own "fight technics" aka ljihad.

just don't be a sissyfag zaml.

As long as the authority represents the security for women

Your /fit/ness is only for your self, and the women will not take that as a mi3yar, to give a place in the sexual hierarchy.

Instead of this, you should be the man who gives the girl her place in the hierarchy

I mean women should not have the access to you only if she deserves that, why ?

Bcuz you're not a sardina, or khizzo, you're wasting money and time and everything to develop yourself, so it should not be easy to get you.

Tdlr: who cares about women?

Develop yourself.

Don't be fag.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 5b95d4b62d21a53⋯.png (1.52 MB, 967x779, 967:779, DEADlift.png)

75c3b2  No.145675[Reply]

CHANGE MY LIFT UP

SNAP MY BACK UP

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

938210  No.149327

muscle confusion brah

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

28bcf0  No.149329

File: df3c4a79374256b⋯.jpg (92.33 KB, 696x406, 12:7, Trap-Bar-Deadlift.jpg)

Trap bar deadlifts.

Lift more weight. Don't snap your back. No bloody shins.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: abb1538adbda50c⋯.jpeg (144.86 KB, 1080x1080, 1:1, 02E6CD19-5FD7-4283-A7CB-3….jpeg)

265e79  No.146337[Reply]

Thoughts on the Vertical Diet?

9 posts omitted. Click reply to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

ddedc3  No.146623

>>146574

>he thinks all carbs are the same

Have you ever heard of the glycemic index?

You're also assuming that I'm mainly eating carbs, too. It's not that hard to hit 30/protein, 35/carbohydrate, and 35/fat with the foods I listed in addition to whey.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

2eb787  No.146624

>>146615

>he doesn't eat lemons

I like to snack on lemon slices. Rind and all.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

c4be6e  No.146811

>>146574

>No carbs! No Diet!

People do it all the time. What fantasyland do you live in where only people who don't eat carbs diet. Just cut out all the fancy shit and realize that a calorie is a calorie, and calorie counting just works.

>Low-Carb Diet Underwhelms in Carefully-Controlled Trial-

Small metabolic chamber trial shows little advantage

https://www.medpagetoday.com/cardiology/prevention/59018

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

265e79  No.146841

YouTube embed. Click thumbnail to play.

>>146624

>Rind and all

Jesus, man. That's Angry Ram levels of hardcore

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

427971  No.149326

breddy gud imo

my only concern would be iron levels, go for unenriched rice if possible

but it's kind of a lite autoimmune protocol so I figure lots of people should do well on highly digestible food like beef+rice

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 044a4d32b1e4810⋯.jpg (40.94 KB, 569x413, 569:413, Lower-Abs.jpg)

389930  No.148288[Reply]

More excersises for losing lower abs fat?

15 posts and 1 image reply omitted. Click reply to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

6af9ce  No.148478

File: e11bbb3f510a282⋯.jpeg (86.72 KB, 600x569, 600:569, bz-5ce3809f26f40.jpeg)

>>148466

Where do you think you are?

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

fb005b  No.148529

You can't train to loose fat on a certain area.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

f6843d  No.149156

File: fc1e14effbdbed6⋯.png (399.64 KB, 736x498, 368:249, 2019_06_26_045059.png)

Cardio

Than when you are done with cardio, more cardio.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

1def78  No.149236

>>148529

This is correct. Where you lose/gain fat is genetic.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

8a663d  No.149324

File: 283aa7c9138e6ab⋯.png (304.9 KB, 600x346, 300:173, DIO-L.png)

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: ca1dcdb8018436b⋯.jpg (552.25 KB, 994x1194, 497:597, Screenshot_20190630-221024….jpg)

4883c2  No.149280[Reply]

Be honest. And if so, how bad is it?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

d57072  No.149288

Just normal.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

23b7b5  No.149293

Chubby.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

a0f296  No.149300

>Reverse search

>No results

Nice try OP you know the rules tits or gtfo.

But yes you are chubby, especially in the face where it's the worse, lose weight until you hit 22-17% body fat, you're a woman so you have to worry infinitely less than men about hormones and muscle building, remember to focus on squats for building the hips and butt as much as possible, lower body and pelvis area should ideally be the center of mass for a woman. Do this and you'll be 7/10 in no time.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

787902  No.149305

weird nose.

fat

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



Delete Post [ ]
[]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] [16] [17] [18] [19] [20] [21] [22] [23] [24] [25]
| Catalog | Nerve Center
[ / / / / / / / / / / / / / ] [ dir ]