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/fit/ - Fitness, Health, and Feels

You're gonna make it.

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File: 1fe2179f0fa76e1⋯.jpg (29.77 KB, 574x528, 287:264, 87d.jpg)

1a33a0  No.150026[Reply]

>TFW I really want Taco Bell, but must cut and fast

>wellshit.png.bmp.jpg-backup3.jpg

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d93c47  No.150027

File: f4500a2295bd4c3⋯.gif (29.55 KB, 135x146, 135:146, konata.gif)

remember why you are doing this op. stay strong and resist any urges to give in

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f6f387  No.150028

File: 21599f6c689131a⋯.jpg (162.55 KB, 1400x850, 28:17, reBELL-and-enjoy-tacos-any….jpg)

>>150026

This could be you, OP. Make a run for the border, faggot.

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90e492  No.150030

>>150026

Just go lift and grab Taco Bell on your way home. You gotta have protein and carbs after you lift anyway, and you can really enjoy it if you've just done some heavy squats or something

t. Taco Bell enthusiast

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1298a3  No.150035

File: 7b63132646be3b2⋯.jpg (25.32 KB, 640x481, 640:481, 6nq2zfbpidq31.jpg)

>>150026

>Taco shit yourself bell

What you crave is fat and protein. Eat some motherfucking beef and leave out the trash they put in taco bell.

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File: 559c8bec14a16fc⋯.jpg (29.25 KB, 400x598, 200:299, Greater-trochanteric-bursa….jpg)

36efef  No.150034[Reply]

I am afraid of going back to the gym, I did starting strength for a months and my outer hips hurt. I couldn't walk or sit for 3 months (well I limped) the physical therapist told me I should swim more. I had two cortisone shots. one on my knee and one picture related. I am not sure what caused it I woke up on a Monday morning in pain. I don't have any pain but cortisone shots are expensive as shit and don't want to go though that ordeal anymore.

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File: 656844f14149379⋯.jpg (89.76 KB, 1024x768, 4:3, what_is_cardio-1024x768[1].jpg)

0af96d  No.149862[Reply]

Greetings all. What is your favorite cardio routine?

>Treadmills?

>Stair-climbers?

>HIIT?

>Running/sprinting/jogging/power walking?

What is your go to for cardiovascular health?

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01ce28  No.149868

Call me a fuccboi, but rather than lifting with 1-2 minutes of rest between a sets I lift in a circuit / CrossFit style to shorten workout times and to have cardio come as a by-product of eating ass and lifting fast

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9813a1  No.149871

>>149862

I do a variation of HIIT in the lap pool on non-lifting days. My current regimen is as follows:

>8 lengths at about 50% intensity to warm up

<Interval 1 - repeat 4 times

>1 length at 100%

>1 length at 60%

<Interval 2 - repeat 3 times

>2 lengths at 100%

>1 length at 60%

<Interval 3 - repeat 2 times

>4 lengths at 100%

>2 lengths at 60%

>Walk the length of the pool until you've recovered

>Do it again

I look silly doing this next to people doing endurance training but idgaf. I have adjusted this plan to correspond to my fitness level. You might need to do more or less. That said, when properly adjusted to your fitness level, I don't think there's a better way to do HIIT training (or any cardio exercise for that manner) than in the lap pool. High-intensity swimming is so much better than doing intense polymetric / CrossFit dumbfuckery and injuring yourself.

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23093e  No.149878

I have a treadmill desk, so I walk at least 5 miles a day. I play vidya and watch movies at the same time as I walk

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24473c  No.150015

>>149862

Outdoor running, usually variations of jogging and sprinting, and when im inside the gym its always an intense 15 mins HIIT on the bicycle after lifting.

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7fb457  No.150032

>>149862

If the weather's nice, biking. I have a 4-mile route around my neighborhood that has lots of hills and such. I bike it for time. If I'm going really full-steam on highest gear, I can do it in about 23 minutes (I'm on a cheapo heavy-ass mountain bike, for context). Doing this daily is the only I have ever had visible abs in my life.

If I'm in the gym: walking on a treadmill at about 2.8-3.0 mph, on an incline of at least 10-12. Even just ten minutes of this shit will make you sweat. I've done it for 30-45 minutes a few times and looked like I just took a shower. Doesn't sound like much but it's great and doesn't involve pounding your joints like running does.

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File: e3584bce75503d5⋯.jpeg (18.81 KB, 566x542, 283:271, images (4).jpeg)

94e5af  No.150020[Reply]

I pinched a nerve in my knee. How long should I wait before I can run and exercise again?

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193fe2  No.150024

Ask a doctor

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679258  No.150029

dont run or you risk having your knee amputated

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File: 951dc6a1519df69⋯.jpg (37.01 KB, 612x373, 612:373, 53828f650d582de4d2d849e826….jpg)

8d487c  No.149783[Reply]

What's this meme about forced water drinking? Even if not thirsty, dipshits advocate drinking at least 3L water a day. For what purpose?

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6acb3b  No.149899

File: 067d19bdbf37c3e⋯.jpg (42.48 KB, 446x594, 223:297, 1433183536250.jpg)

>>149783

>drinking 3 litres of water a day

I used to drink like 4 litres of water a day and my skin looked fucking amazing. Your organs drink that shit up quite literally and it optimises all your bodies systems. I'm trying to water-max again, the only downside is needing to piss way more.

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bc0a4a  No.149998

File: 9b939e68fa9e701⋯.jpg (73.65 KB, 915x813, 305:271, Term Smile.jpg)

>>149783

In Arnold's Enclyclopedia of Modern Bodybuilding, he says:

"Without sufficient intake of water, you become dehydrated. Your body begins to retain water to protect itself, and much of this water is stored subcutaneously, which smooths out the muscular definition dramatically.

"Retained water becomes contaminated because your kidneys can't filter out contaminants properly…. the liver is then called upon to help… which interferes with one of its main functions, breaking down body fat. So without sufficient water in your body you're likely to end up water-logged, bloated, and obese…" (pg. 714-715)

And there you have it.

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ac7d0a  No.150003

If I don't drink any water in a day my pee is still between yellow and near clear every time. What's the deal?

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e93909  No.150011

>>149783

I always drink water to look younger and fresh

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e93909  No.150012

>>149783

Coconut Juice more effective for cleansing toxic

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File: 349865d5d27dfee⋯.jpg (101.73 KB, 654x500, 327:250, 2years.jpg)

9347fb  No.135964[Reply][Last 50 Posts]

any anon actually making progress?

>be me

>be 2016

>weigh 236

>find fit

>2 years later

>weigh 158

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dbb4f5  No.149056

>>148933

You need to work on your pecs, and your abdominis rectus. Push-ups and mountain climbers until you puke.

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210c33  No.149101

>get on scales

>as of today I have now lost 1/3 of my bodyweight

>50kg down, another 20kg to go

We're all gonna make it.

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5ac6ff  No.149141

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6528b0  No.150007

>>147738

keep lifting dude, nowhere near god aesthetics, but it's good to hear you're feeling more confident : )

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f440e4  No.150009

Bruh I feel you, I am an endomorph manlet (5'11) and decided to go Keto. Sadly it just made me into a skeleton. I literally hammer KJ like crazy to keep me above weight.

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File: 40257719975da82⋯.jpeg (36.31 KB, 449x630, 449:630, images (3).jpeg)

c5007e  No.150006[Reply]

i just trained my arms, chest and shoulders like crazy today and my thighs are having sympathy pains and numbness. is that a thing?

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dad7b8  No.150008

Can't see how

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File: 27f26bda7872ba2⋯.png (529.13 KB, 1152x768, 3:2, REST.png)

File: 91c9fdaaaf9403b⋯.png (14.42 KB, 599x364, 599:364, 1 uHzooF1EtgcKn9_XiSST4w.png)

9d8d50  No.149462[Reply]

Is rest a necessary requirement for gains/growth?

Or is it okay to not take 3 days off? I ask "3" because I usually hear people say 4 on 3 off. I like to do 5 of 7 in a week with the two off days just randomly interspersed when I can't get off my lazy ass.

Also. I'm a newfag to /fit/ in general;

How long should it take to see big gains in bench press?

I'm a weakfag and only did 6 sets of 95 yesterday. Could likely do a set of 110-115? if I started with just that and was done.

set = 12 reps

How quickly could I reasonably expect to hit 150 pounds from 95lbs?

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1a658b  No.149635

File: 0ab10bf966b8c75⋯.jpg (123.36 KB, 680x960, 17:24, 1edafaaa6f4b8afb.jpg)

>>149627

Your post makes no sense.

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97b5ba  No.149908

>>149462

>no rest no recovery

>no recovery no heal

>no heal no grow

>no grow no gains

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97b5ba  No.149909

>>149464

wait this dude died? when? last I saw he was feeding his fat dog loads of protein powder until it turned into a whale.

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49de1a  No.149996

>>149462

Rest is really important.

I really love training, like I fuckin love going to the gym and seeing my buddies and pumping iron. I have to make myself take days off, though, because training every day will definitely set you back… you get sore, but more importantly, you get weak.

I have found that only training legs twice a week (one day for bar squats, another day for everything else - various machine presses, etc) actually gives me more gains than an every-other-day approach. Same with upper body. Really the only thing I do every gym session is abs, and that's to keep my back healthy more than anything.

Everybody is different, but for me personally, two days of legs and two days of upper body (big compound movements that hit multiple big muscles) and really giving it your all is much more effective than a half-ass daily workouts.

Rest days can include walks and biking - I usually do my cardio on "rest" days. Just no weights.

tl;dr: rest is just as important (if not more) than training.

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6d9c0f  No.150002

>>149909

He died like 2 years ago

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File: d8e9a3ee0a829a9⋯.jpg (27.19 KB, 600x600, 1:1, PRO.jpg)

031033  No.149667[Reply]

In terms of muscular growth, exercising every muscle group everyday but a small number of sets is better than doing more sets on specific days of the week to keep the muscle rest?

My goal is to reach 10 sets for every muscle group every week and I ask you how it would be more efficient: 1 set daily for 4 days and 2 sets for the other 3 or 3 sets for the upper/lower body everyday (alternating)

I have dumbbells at home so I don't have to change my schedule for going to the gym

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f2f4de  No.149673

>>149667

Each day 10 sets ( or as many as you can) for 1 or 2 mucle groups would be a better idea. The goal is to "break" the muscle during one training, not slighty tiring it every day.

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4aff4f  No.149999

>>149667

I just posted a lengthy reply about this on the "rest" thread. https://8kun.top/fit/res/149462.html#q149996

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File: 3cc14cc843816bf⋯.jpg (134.74 KB, 480x640, 3:4, 100301_front.jpg)

5bc254  No.149989[Reply]

Daily reminder that lifting naturally is a waste of time and effort in modern times. All that effort and for what? There is barely any changes in hypertrophy and strength lifting naturally compared to using steroids. Just hop on TRT or steroids guys, dont miss out on life.

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5bc254  No.149990

File: 3cdbfec44599370⋯.png (477.72 KB, 600x600, 1:1, main-qimg-8ee7d0ad0b0d8949….png)

Do you want to look like this?

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5bc254  No.149991

File: 85f5599fb8987f2⋯.jpg (81.06 KB, 1280x720, 16:9, tac-dung-cua-steroid.jpg)

Or this? To anyone arguing about health benefit, unless you roid up like a retard like Zyzz and dont consult with a proper doctor, you are going to live a reasonably healthy life.

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File: 1c522ebb4c6a2c5⋯.jpg (153.84 KB, 1300x957, 1300:957, fat-man-laying-down-his-be….jpg)

e431a7  No.149828[Reply]

I stopped doing that two months ago, and I still get extremely tired after eating carbohydrates such as bread, pasta or rice. Even resistant starches which do not spike insulin make me tired. I'm getting increasingly anxious that sticking to low-carb, fasting and keto routine for so long has broken my metabolism or gut microbiomes or both irreversibly because I'm not seeing signs of any improvements.

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c23d6b  No.149930

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c23d6b  No.149931

>>149830

bro-tier advice

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c23d6b  No.149932

>>149830

bro-tier advice (as in good I mean)

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c23d6b  No.149933

>>149834

>>149846

>read reviews

>do research on this

>then before doing anything ask your doctor

>if doc says yes, put this stuff on oats (don't cook it)

>liver = feel better

REMEMBER ASK DOCTOR.

(remove spaces)

http s://www.am azon. com/Starwest- Botanicals- Organic- Thistle-Po wder/d p/ B00 ZDA NON W/re f= sr_ 1_5? key words=organic+milk+thistle+powder& qid =1 57 80 9 481 2& s r=8- 5

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301e0a  No.149987

>>149828

>He fell for the Keto meme

Anon, you should know better than following meme diets,silly!

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File: f23f0ca5f01a6d2⋯.png (29.71 KB, 642x314, 321:157, f23f0ca5f01a6d2b815e31fe72….png)

a5815a  No.148987[Reply]

Hello anons. Ive been thinking about how injuries from exercise happen, i think the 2 main ways to get them are:

1. trying to increase the difficulty/weight too quickly

2. using gym mashines that force you to move in a "locked range of motion" (look it up)

I really dont want to get injured, so to solve these problems ill probably:

1. increase the weight/difficulty of the exercise that i am doing when i can do 30 repetitions of it (instead of 12 repetitions). this gives my body time to adjust to the new higher weight.

2. avoid most gym equipment. there's hundreds of exercises that you can do with your bodyweight and barbells anyway.

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3c37f5  No.148988

You're onto something. Keep at it.

Avoiding machines is generally good advice, but they have their uses. 30 reps is an awful lot, and you'll likely hit a plateau really quickly. Don't be afraid to lift heavier sooner, just remember to listen to your body and don't sacrifice form for more weight. Work on your mobility and make sure to warm up before your working sets.

You're going to make it!

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afa9c7  No.149922

>>148987

I just use hooktube.com or invidio.us to browse youtube without the extra bloat shit and I watch gym bros or workout thots teach me how to do exercise at home with zero equipment. no shitty gym membership that I will skip.

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744008  No.149985

>>148987

Preventing injuries:

Stretching before (and after, if you can make yourself) seriously helps a LOT. It might seem like a waste of time but trust me lads. Especially if I'm about to do some heavy leg stuff….. stretch hamstrings, adductors, glutes, quads (which will also all stretch your lower back) and you'll be a lot less prone to injury. Stretching your abs and serratus muscles are good, too.

As far as increasing weight - I feel like I am ready to move up when what once was my upper limit starts to become very doable. I then do maybe a half-set with something only five or ten pounds heavier. If I've been doing sets of 10, just try 5 of something a little heavier. See how it goes. If it's going good, continue those 5 into a set of 10. Maybe do another set if you feel like it's going well. If it's really damn hard, just do 5 and say "cool, I did five of something heavier!" Gradual is key. There is no rush.

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File: 1b684a298b38e73⋯.jpg (419.48 KB, 1080x2220, 18:37, Screenshot_20190722-233723….jpg)

fd8e5f  No.149595[Reply]

I just got a gym membership and am trying to huge quest I weight 130-140 and am 5-11 I'm pretty skinny. I'm am apprentice electrician so some days I have to do heavy lifting. Is there any recommendations for diet and weekly workout routine to gain muscle?

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534378  No.149598

File: 318c46d794a6df8⋯.png (70.47 KB, 400x498, 200:249, crying grill doom.png)

MODSMODSMODS would you PLEASE & KINDLY make it a banhammer offense if any OP's question(s) can be answered with:

Read The Fucking Sticky

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534378  No.149599

>>149596

Furthermore why the FUCK are you bumping your thread on a SLOW board after NOT EVEN TWENTY GODDAMN MINUTES FUCKING KYS.

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3661ff  No.149602

File: 8585df80bad55c1⋯.jpeg (87.88 KB, 720x552, 30:23, Screenshot_20190402-22162….jpeg)

>>149595

Move progressively move heavier objects. Eat at a caloric surplus.

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60e9e3  No.149946

>>149599

lmao he is either retarded or underage

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3de283  No.149979

>>149946

Why not both?

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File: d7666743897d20c⋯.png (251.04 KB, 589x427, 589:427, 2019-07-13-231937_589x427_….png)

File: 8f135c9f8985682⋯.jpg (133.76 KB, 900x1200, 3:4, D-lRmDBXsAEOxBI.jpg)

File: d24efbc6463f14e⋯.jpg (107.07 KB, 960x602, 480:301, D-lRlBpXoAANlaT.jpg)

ecd4b3  No.149489[Reply]

Wow.

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63fb6f  No.149539

>>149489

That's really not an impressive physique. Builtfat with a little more fat than built, and no definition. Although his wrists look stable, so I'd say he has potential.

Still, sage for furry thread.

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f90a8a  No.149543

>>149490

No. this is literally expressed toxicity in the personality of that person. If you just lift weights you're also a dumbass. form without function is retarded and vapid. just like a furfags attempts at being different

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ecd4b3  No.149554

>>149539

he looks like a manlet pretending to not only be tall, but strong. He appears balding, and he has his arm in an unnatural flexing position making him look like his muscles are bigger. This is not a man with potential.

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70b5de  No.149910

>>149489

what the fuck, furries have gone too far

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bfa8ed  No.149951

>>149489

Furries sure are pretty fucked alright

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File: 46e4e4423faac85⋯.jpg (177.49 KB, 1330x899, 1330:899, Worried-Statue.jpg)

52e498  No.146702[Reply]

Serious question, is it?

I've heard a low carb diet helps lower insulin which supposedly helps lower fat? I mean I'm certain I won't be able to get rid of my belly without finally working out abs but every little thing counts right? I mean I won't even lower my carbs that much by cutting out the parts I will, I'll still consume 80 carbs or so a day because of milk and other food. I'm just looking to get carb free bread. Is this actually serious or will i just be fucking myself even more?

This might be an unapologetic double post. Oh well.

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86eff6  No.149923

>>146702

don't avoid carbs. avoid BAD carbs.

you want high complex carb like oats and dark red kidney beans and black beans, chia seeds, flax if it doesn't bother you in an instant knee jerk reaction because "MUH ESTROGEN" meanwhile you chug pregnant cow titty milk.

and avoid all simple carbs like bread and pasta and flour. proccessed shit = avoid.

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86eff6  No.149924

>>148228

leafy greens aren't a fucking carb, and atkins south beach paleo are all the same scam

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86eff6  No.149925

>>148228

avoid alcohol and beer too

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cab21e  No.149941

File: f8b3c3c85b0105b⋯.jpg (5.04 MB, 5312x2988, 16:9, 294b1568-36c5-48e7-a781-a4….jpg)

File: 54d43de35851e14⋯.jpg (3.93 MB, 5312x2988, 16:9, 1f7e9e0c-69ce-4019-9ab1-d5….jpg)

Carbs are good so long as they're of the complex variety. Whole grains, brown rice, steel cut oats, potatoes, corn, etc. Steer clear of anything made from processed grains like white flour, white rice, white pasta, etc.

I've lost 98 pounds since this past May 2019 and have been eating shit meals like this while maintaining a consistent daily loss of 3 lbs per week. I'm at the final stretch of my diet now, though, and it's very hard to lose weight, so I've had to cut back to tiny portions to build a deficit.

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449e44  No.149943

File: e4ffc2a7763e34a⋯.jpg (73.88 KB, 957x1024, 957:1024, 1575501996038m.jpg)

>>146702

No it's too restrictive to do for literally the rest of your life to remain in ketosis. Just eat high protein and fiber to reduce your desire for as many carbs and or count calories.

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