/fit/ -Fitness, Health, and Feels

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File: 18f9633d0e24902⋯.jpg (338.87 KB,1500x1500,1:1,A12nlaWyy1L._SL1500_.jpg)

Rollarblading for cardio /fit/izen 05/30/19 (Thu) 03:21:16 4c1b59 No.148587 [Open thread]

Is rollarblading a meme? Should I take tge rollarbladingpill or the sprintingpill /fit/fags

6 posts and 1 image reply omitted. Click [Open thread] to view. ____________________________

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/fit/izen 04/15/21 (Thu) 19:34:24 e32018 No.150801

>>148587

Do both. Sprinting for HIIT, rollar for LISS

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Q!xowAT4Z3VQ 04/28/21 (Wed) 11:59:27 f2fa58 No.150808

Hello skills

Q

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/fit/izen 06/19/21 (Sat) 09:38:10 fbe206 No.150847

>>148587

Sprinting is good for BDNF and heart health, but everyone here knows the only way to lose weight is fasting.

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/fit/izen 02/27/24 (Tue) 13:42:24 fb3f1f No.151494

i wanna also try it

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Emma 02/27/24 (Tue) 13:44:26 fb3f1f No.151495

Rollerblading for cardio is a fantastic way to stay fit and have fun. It provides a low-impact workout that targets key muscles while improving balance and coordination. Plus, it's a refreshing change from traditional exercises like walking. Check out https://betterme.world/articles/walking-2-miles-a-day/ for more fitness tips!

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File: b53f020c864d9e6⋯.png (1.37 MB,1500x1500,1:1,ClipboardImage.png)

Coconut Oil Thread /fit/izen 07/09/19 (Tue) 02:32:06 09f762 No.149412 [Open thread]

Fasting, we've all heard about it, it supposedly works by naturally increasing ketone body production by limiting insulin, but apparently Coconut oil, because it's made of medium chain triglycerides, gets broken down into Ketones immediately, so I feel pretty confident recommending it as a replacement for any butter or oil you might still be ingesting, though I doubt it's total potency, so I made this thread to remind myself to post later on the long term effects of oil if there's any.

6 posts omitted. Click [Open thread] to view. ____________________________

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/fit/izen 03/14/20 (Sat) 03:53:01 d39228 No.150371

>>150304

The purpose of cold pressing coconut oil is that when you process coconut oil it loses a lot of the triglycerides that make it a "healthy" oil.

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/fit/izen 03/22/20 (Sun) 19:30:42 d39228 No.150397

File: 22b45fedaef2b39⋯.jpg (496.6 KB,1424x1284,356:321,22b45fedaef2b39bcff212fde3….jpg)

So I read up that coconut oil can help with hemorrhoids, and since my asshole has bled off and on for the last fifteen years I figure I'd give it a shot. I've had a particularly bad case the last few days so I've been putting about a tablespoon-sized suppository of coconut oil up my bum the last few days and… It's surprisingly worked pretty well. The biggest issue is obviously that it acts as an analgesic so I've gotta be extra careful when wiping if I have to shit within two or three hours of application. The other big issue is that if you don't get it pretty far up there with a medical glove, it tends to leak out a sort of "biofilm" of coconut oil and whatever stank is about ready to come out your ass a half hour after application. I recommend about a middle finger's worth of distance up your butt if you decide to use coconut oil to treat hemorrhoids, and to apply it after taking a shit.

I also read something about it being good for testosterone, so I've been slathering my dick/balls in oil the last few days as well. I've been feeling more energetic and capable of completing challenges with more willpower which is usually a sign of a test booster for me, but on the flip side I have basically no sex drive. I think it's that analgesic property of coconut oil I mentioned. Like, you get the urge to fap real bad when your dick is covered in coconut oil, but about two or three minutes into fapping, and suddenly you can't keep your dick hard to save your life. This might be a good application of coconut oil for those practicing nofap since you lose feeling in your dick relatively quickly after application and it keeps everything moisturized down there (plus coconut oil has antimicrobial properties so it's probably protecting your dick too).

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/fit/izen 03/24/20 (Tue) 12:56:11 8701a9 No.150403

>>150397

I hate the smell of coconut and the taste, just imagining the smell of an ass covered in coconut oil is giving me a headache and a bit nausea.

Good it works for you though.

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/fit/izen 02/26/24 (Mon) 16:19:25 9e1720 No.151490

File: 2f4eac95f6b04c0⋯.jpg (111.25 KB,866x1024,433:512,058687ec0c2d3cb9abd3923a07….jpg)

good info, thanks

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cactus33 02/26/24 (Mon) 16:21:39 9e1720 No.151491

Thanks so much for sharing this. It's really interesting to learn something new from people. For example, I recently read a lot about supplements on https://www.canadapharmacy.com/ . I want to start gaining muscle mass already and I hope I can do it!

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File: 0991a5a088c9273⋯.jpg (45.74 KB,792x446,396:223,james_king_my_600_pound_li….jpg)

File: 02687b8a8ae76fd⋯.jpg (121.59 KB,841x1178,841:1178,1b3637f423e46ae8882f2768bd….jpg)

Dieting and Calorie Intake /fit/izen 05/18/20 (Mon) 19:37:52 ebe92d No.150561 [Open thread]

Its very important to understand just how fewer calories the average body needs than what most people think. The body doesn't need anywhere near close as many calories as you probably consume. Really, its arguable that we even need 2000, let a lone 2500-3700 calories typical for most fast food meals. Food is a fuel for the body's metabolism. When we live to eat instead of eating to live, it becomes just as self-destructive as a any other substance abuse. Granted, if you're lifting and doing various other exercises, you will require more food to fuel yourself with; but know just how much you really need and don't over-do it.

>Over consume calories, gain weight

>Consume fewer calories than you metabolize, lose weight

>Eat proper meals with proteins while lifting, gain muscle mass

>Drinking water with salts (aka Snake Juice) will keep your body metabolizing fat for fuel during the absence of food

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/fit/izen 05/19/20 (Tue) 03:59:47 4de7ba No.150564

File: 1598049bc9469df⋯.jpg (64.12 KB,700x797,700:797,8_tips_to_help_women_gain_….jpg)

You didn't join the Official Fitness Server on Dis cord (FitCord) yet??

Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc.

Self improvement, nofap, powerlifting, fraud (steroids), martial arts, current body thread, injury prevention, etc.

We also have some fun channels like memes.

For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!

We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!

https://discord.gg/6NkPkmN

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/fit/izen 05/19/20 (Tue) 22:24:40 ebe92d No.150565

>>150564

Stop spamming threads with this.

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/fit/izen 05/22/20 (Fri) 18:47:00 a15c09 No.150568

>>150561

>Showing a dehydrated, roided up meathead as contrast to drive home your point about muh calories

>Completely ignoring that processed sugar shifts your body into get fat mode

>Im-fucking-plying that a calory is a calory

>Shilling snake juice to fat people who risk going into protein deficiency and dying if they follow the autistic snake diet

You are the faggest.

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isabella 02/26/24 (Mon) 16:15:26 d5be05 No.151489

I fully support you. When I realized that I wasn't losing weight because of the high number of calories I ate during the day, I was disappointed that I didn't realize this sooner. I began to read a lot and learn new things for myself, for example, I learned a lot about vitamins on Canadian pharmacy https://www.canadapharmacy.com/ . It is very good to learn new things all the time and in my opinion it is never too late

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File: d1656614af3b67c⋯.jpg (11.59 KB,400x266,200:133,5af1f137b903a163411641ce_.jpg)

What are your favorite series? isabella 02/26/24 (Mon) 02:17:48 cd4019 No.151487 [Open thread]

What are your favorite series? Mine is "Berlin" :)

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cactus33 02/26/24 (Mon) 03:21:22 cd4019 No.151488

My favorite series right now is avatar. This is a new series and it is very cool! Thanks to talkmobile customer service https://www.pissedconsumer.com/company/talkmobile/customer-service.html I have found great internet and soon I will be able to watch series every night. Am I the only one who likes watching series more than movies?

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File: 1ae3e62b8c8a845⋯.jpg (103.97 KB,750x750,1:1,IMG_20181018_172309_004.jpg)

What to do when underweight; And a picky eater? /fit/izen 05/03/19 (Fri) 21:33:30 4ec135 No.147906 [Open thread]

I'm underweight by 20 pounds, and I tend to be a picky-eater. Any advice?

Pic unrelated

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Cannabis 🌿: to add some pounds /fit/izen 03/14/23 (Tue) 11:20:47 97d562 No.151312

>>If it's legal buy cannabis, use cash so it doesn't show up in your card history to fuck up with your ability to travel to other countries (not sure if that's entirely true though tbh). Go for the kind that makes you feel the best (not too anxious, not too paranoid, potentially not hyper focused in a bad way, just right). Cannabis makes you gain weight by encouraging you to eat more. My favorite is the drops under the tongue and the edibles. The smoking kind is good for wanting to try a strain (wikileaf dot com) since you buy a small quantity and smoke varying sizes and write down your experience.

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zumiez 03/14/23 (Tue) 11:32:11 97d562 No.151313

>>147914

I am the exact same, I feel bad that it takes me forever to eat a meal (up to an hour or more per large 10" plate) with exception being soups, salads, and fruits/greens. Eat more fruits and berries to gain weight in a healthy way, eat sugary cereals or flavored grains (Quakers instant flavored oatmeal as example) in a pinch to gain weight, take meals with you in a lunchbox/bag if you commute to eat on the go. Sugar will make you gain weight. If you have a taste for junk food eat what you'd like to eat instead of adhering to a planned diet - swap water with pop or flavored drinks, incorporate chips, fried foods, as an example.

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cactus33 11/28/23 (Tue) 22:25:26 9468cd No.151455

What about vitamins or certain appetite suppressants? I found https://www.canadadrugsdirect.com/pharmacy-partner last year and started taking vitamins regularly. I also started exercising and drinking a lot of water. It helped me to improve my appetite and now I have no problem with it

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В нынешних обстоятельствах затруднительно сделать перспективы обеспеченных без высшего образования DennisTok 02/21/24 (Wed) 10:47:22 720c0e No.151484

https://guide.in.ua/business/679613/%D0%BA%D0%B5%D1%80%D0%B0%D0%BC%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B5-%D0%BE%D0%B1%D0%BE%D0%B3%D1%80%D0%B5%D0%B2%D0%B0%D1%82%D0%B5%D0%BB%D0%B8-%D1%82%D0%B5%D0%BF%D0%BB%D0%BE%D0%BA%D0%B5%D1%80%D0%B0%D0%BC%D0%B8%D0%BA-%D0%B8%D0%BD%D1%84%D1%80%D0%B0%D0%BA%D1%80%D0%B0%D1%81%D0%BD%D1%8B%D0%B5-%D0%BF%D0%B0%D0%BD%D0%B5%D0%BB%D0%B8-%D1%8D%D0%BB%D0%B5%D0%BA%D1%82%D1%80%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B5-%D0%BF%D0%BE%D0%BB%D0%BE%D1%82%D0%B5%D0%BD%D1%86%D0%B5%D1%81%D1%83%D1%88%D0%B8%D1%82%D0%B5%D0%BB%D0%B8-%D1%85%D0%B0%D1%80%D0%BA%D1%96%D0%B2

https://poltava.sq.com.ua/rus/news/novosti_partnerov/27.11.2021/keramiceskie_paneli_dlya_osnovnogo_ili_dopolnitelnogo_obogreva_v_ukraine

https://www.0522.ua/list/282162

https://www.0512.com.ua/list/349258

https://www.06274.com.ua/list/349260

https://www.0642.ua/list/343502

https://www.05366.com.ua/list/362267

https://www.0412.ua/list/362268

https://goloskarpat.info/rus/associated/60145e315508c/ Post too long. Click here to view the full text.

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В современных ситуациях затруднительно сделать будущее обеспеченных без академического образования DennisTok 02/21/24 (Wed) 13:42:49 720c0e No.151485

https://guide.in.ua/business/679613/%D0%BA%D0%B5%D1%80%D0%B0%D0%BC%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B5-%D0%BE%D0%B1%D0%BE%D0%B3%D1%80%D0%B5%D0%B2%D0%B0%D1%82%D0%B5%D0%BB%D0%B8-%D1%82%D0%B5%D0%BF%D0%BB%D0%BE%D0%BA%D0%B5%D1%80%D0%B0%D0%BC%D0%B8%D0%BA-%D0%B8%D0%BD%D1%84%D1%80%D0%B0%D0%BA%D1%80%D0%B0%D1%81%D0%BD%D1%8B%D0%B5-%D0%BF%D0%B0%D0%BD%D0%B5%D0%BB%D0%B8-%D1%8D%D0%BB%D0%B5%D0%BA%D1%82%D1%80%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B5-%D0%BF%D0%BE%D0%BB%D0%BE%D1%82%D0%B5%D0%BD%D1%86%D0%B5%D1%81%D1%83%D1%88%D0%B8%D1%82%D0%B5%D0%BB%D0%B8-%D1%85%D0%B0%D1%80%D0%BA%D1%96%D0%B2

https://poltava.sq.com.ua/rus/news/novosti_partnerov/27.11.2021/keramiceskie_paneli_dlya_osnovnogo_ili_dopolnitelnogo_obogreva_v_ukraine

https://www.0522.ua/list/282162

https://www.0512.com.ua/list/349258

https://www.06274.com.ua/list/349260

https://www.0642.ua/list/343502

https://www.05366.com.ua/list/362267

https://www.0412.ua/list/362268

https://goloskarpat.info/rus/associated/60145e315508c/ Post too long. Click here to view the full text.

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File: 19349de93e5c325⋯.jpg (231.47 KB,1600x1600,1:1,_viber_2020_06_24_13_25_11.jpg)

Hello isabella 02/19/24 (Mon) 02:07:56 56f827 No.151482 [Open thread]

I don’t want to mod too much, but I wanna start with an exhaust. Any recommendations for an exhaust?

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cactus33 02/19/24 (Mon) 02:09:19 56f827 No.151483

I also need similar information. I don't know much about cars, so usually my dad helps me, and I already contact toyota parts deal customer service ( https://www.pissedconsumer.com/toyota-parts-deal/RT-F.html ) to buy the necessary parts. It is very cool to have a person who will always help with the car, but now he is on vacation

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File: 9935069e751fe2a⋯.jpg (8.02 KB,264x191,264:191,_maibyf_2_.jpg)

Any exhaust recommendations for a ‘21? isabella 02/19/24 (Mon) 02:05:19 68980d No.151480 [Open thread]

New to the Toyota family and stoked I got the CHR. I don’t want to mod too much, but I wanna start with an exhaust. Any recommendations for an exhaust?

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Hello isabella 02/19/24 (Mon) 02:06:49 68980d No.151481

File: 19349de93e5c325⋯.jpg (231.47 KB,1600x1600,1:1,_viber_2020_06_24_13_25_11.jpg)

I don’t want to mod too much, but I wanna start with an exhaust. Any recommendations for an exhaust

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File: 96ae4e1ed5f6d35⋯.jpg (66.24 KB,716x706,358:353,a42d4fd51f258130f6021d7441….jpg)

just curious isabella 02/14/24 (Wed) 13:00:08 502f6f No.151478 [Open thread]

Where do you go when you urgently need a doctor's help?

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cactus33 02/14/24 (Wed) 13:05:14 502f6f No.151479

To the nearest hospital. Sometimes I called catholic medical center customer service ( https://www.pissedconsumer.com/catholic-medical-center/RT-F.html ) to discuss some of their methods or just important treatment issues. My friend often goes to the hospital because he is often injured. In our hospital, he is even known by name

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File: 2e54d79976a464a⋯.webp (69.5 KB,800x600,4:3,1_.webp)

There a few fascinating points 로즈카지노 01/30/24 (Tue) 02:45:31 c7df13 No.151473 [Open thread]

There a few fascinating points with time in the following paragraphs but I do not know if I see these center to heart. You can find some validity but I will take hold opinion until I investigate it further. Very good post , thanks and then we want much more! Included in FeedBurner also

https://rose.casino/

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File: 04a294e1b71d586⋯.jpeg (28.65 KB,768x399,256:133,images_40_.jpeg)

/fit/izen 07/04/23 (Tue) 21:51:50 1165aa No.151378 [Open thread]

Hello!

I'm dead inside, and I take some antidepressants, but I still feel nothing.

Today I decided to try Ritalin to see if I would feel something, and I took the whole box, 30 pills. It's been one and a half hour and I still feel nothing. I also took 240mg of Vyvanse.

Any advice of other medicine I can take?

Please, help me feel alive again.

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milevaa 12/27/23 (Wed) 14:53:41 92a9d7 No.151464

I have depression since I was diagnosed with ED. It was so unexpected because I maintains a healthy lifestyle. Of course, I need to take some meds such as eroxon gel https://www.canadapharmacy.com/products/eroxon and maintain a healthy lifestyle. You should visit this site and there you will definitely find right meds for yourself.

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/fit/izen 01/15/24 (Mon) 16:12:23 21180d No.151470

I don't know if this is right or wrong, but I don't think that sports and especially heavy physical activity are really good for your health. I see much more benefit in taking nutritional supplements like Gundry MD Bio Complete 3 https://www.gundrymdbiocomplete3.com/reviews or various vitamin complexes. I think this is a cool and quick way to take care of yourself.

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File: 6693f65b95820d1⋯.jpg (53.39 KB,525x480,35:32,Kechari_Mudra.jpg)

Fitness Esoterico Orion 07/29/22 (Fri) 15:20:34 609987 No.151192 [Open thread]

Estimular Nervio vago para subir fluidos sexuales hasta la Oreja,creando halucinacion,y orgasmo en todo el cuerpo,para halucinar y ver auras y plano astral.Khechari Mudra.

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Emma 12/28/23 (Thu) 12:21:48 0d99c1 No.151467

Ohh it is interesting

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Annetti 12/28/23 (Thu) 12:23:15 0d99c1 No.151468

I appreciate the enthusiasm for exploring mind-body connections, but it's crucial to approach such practices with caution. Scientific evidence may not fully support claims about stimulating the vagus nerve for hallucinations and heightened sexual experiences. Consider holistic wellness practices, like the BetterMe Pilates program mentioned at https://www.prevention.com/fitness/a45899989/my-experience-with-the-betterme-pilates-program-from-beginner-to-enthusiast-in-one-month/, for a balanced approach

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File: 46d18535a22bb70⋯.jpg (236.77 KB,1600x1600,1:1,_viber_2020_06_24_13_29_08.jpg)

Abuse of animals isabella 12/26/23 (Tue) 16:21:21 566646 No.151462 [Open thread]

Why are there now so many videos on YouTube and in general on the Internet mocking animals? That nothing can be done about it?

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cactus33 12/26/23 (Tue) 16:22:20 566646 No.151463

This is exactly why I became a vegetarian. How can you insult animals so much. There are many people who even mistreat pets. Recently, my neighbor beat his dog and I took her home and, of course, informed the authorities about this whole situation. I discovered dermatitis in a dog and have already read about apoquel for dogs canada https://www.canadapharmacy.com/products/apoquel . I hope he gets better and learns to trust people again

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File: 40b3a5fc98660e3⋯.jpg (16.75 KB,320x320,1:1,squindward.jpg)

Who has a dog and a child at home? isabella 12/26/23 (Tue) 15:55:50 882dfb No.151460 [Open thread]

What is it like to live and pay attention to both?

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cactus33 12/26/23 (Tue) 15:57:18 882dfb No.151461

I have 2 yo labrador. They are very friendly with each other and it's so cool. I recently noticed that one dog has dermatitis and I need to buy apoquel online canada ( https://www.canadapharmacy.com/products/apoquel ) for him. For now, I have separated them and they miss each other very much

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File: 40b3a5fc98660e3⋯.jpg (16.75 KB,320x320,1:1,squindward.jpg)

Recommend series? isabella 12/19/23 (Tue) 20:34:06 45b500 No.151458 [Open thread]

What series can you recommend? What are you watching now?

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cactus33 12/19/23 (Tue) 20:42:34 dc0605 No.151459

Good Doctor 2 season. Very good. People who watched Doctor House should watch this series too. If it weren't for Select TV ( https://selecttv.pissedconsumer.com/review.html ) , I probably wouldn't have learned about this series for a long time. I'm already waiting for next weekend to start watching season 3

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File: 30a8aa14b8aa6d4⋯.jpg (54.75 KB,849x875,849:875,IMG_20210828_034924_532.jpg)

cut or maintain /fit/izen 09/06/21 (Mon) 07:03:06 2235a4 No.150938 [Open thread]

hey anons im currently 72kg bw at 172cm, my prs are 120kg deadlift, 50 bench and 80 squat should i cut or maintain

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Bulk! asdasd 09/20/21 (Mon) 21:33:29 a39c6a No.150944

Bulk!

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/fit/izen 09/23/21 (Thu) 04:08:15 3af3c4 No.150946

>>150938

“Kg” kill yourself

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Ann 11/29/23 (Wed) 11:26:50 b6e4aa No.151456

сut

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odetta4 11/29/23 (Wed) 11:29:56 873c25 No.151457

Considering your current weight, PRs, and height, it might be beneficial to focus on a maintenance phase. Ensure you're getting adequate nutrition to sustain your workouts and gradually reassess your goals. If leaning towards a cut, consult with a fitness professional. Additionally, incorporating holistic exercises like Wall Pilates could enhance overall strength and flexibility. Check out this insightful journey: https://www.womenshealthmag.com/fitness/a45700748/i-tried-betterme-wall-pilates-for-14-days-heres-what-happened/ . Good luck!

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