/fit/ - Fitness, Health, and Feels★

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>>151936

for posterity, this superior and yet untainted board supports audio on its webms

also i miss /fat/ because I have progess to share

https://www.youtube.com/watch?v=9q5IAC66feA

>>151934 (OP)

Why are there flags in here?

Fat fucks aren't human and it should be legal to push them down the stairs.

I love eating this kind of food. In general, I have been eating only homemade food for about 2 months now. I started to monitor my health more and recently found some great vitamins on https://www.canadadrugsdirect.com/pharmacy-partner . If anyone is interested, I can share my fitness desserts

>>152024 (OP)

wtf is a hard pasta

>>152017 (OP)

>meal planning resources

buy raw food. cook it. eat. no boxes, no bags, NO FROZEN DIET MEALS

to lose weight, dial it back to two meals a day, then one. if you must snack between meals, do savory snacks (nuts, jerky), not sweet. learn to like unsweetened sparkling water to drink. insist on unsweetened tea at restaurants.

>>152017 (OP)

https://www.millionreferral.com/

>>151915

>Here is my winter barbell routine

>

>Strength day

>>deadlifts 10 min emom

>>clean and press 10 min emom

>

>Cardio day

>>20-30 min stairs with heavy hands

talk about minimal

For me even with the most minimal programs I wanna hit every muscle/movement more directly

>>151916

I always found the best results with simple daily programs. And I mean simple, not easy. I'll admit I am pretty lazy, but I have found success with these programs, and they stop me from obsessing/program jumping.

Also, the thing is, I can do more if I want. This is more like a Program Minimum. I can do more, but I cant do less. So, if I want to hit some bis and tris, no problem. Go for a hike, absolutely. Fuck around with some kettlebells, no big deal.

>>151910 (OP)

Got myself a new exciting program, 7 days a week, just 2 exercises per session. Hits every single fucking movement pattern, trains every muscle at least twice a week.

Just do 5 hard sets to failure for 2 exercises every day and call it a day.

Loving it so far.

>>151910 (OP)

Well this was fun

>>152018

I'm literally working out right now. Shitty 20 year old Weider adjustable bench that I think is going to collapse on me one of these days mid-bench press. It's weird now because I started working out a year ago when my wife left me. In the last couple months after working on my interior life I've lost a lot of that anger I had, which was also a huge motivation while lifting. So I've lost the anger and now I'm just lifting out of habit. And because I look good and feel good, too, but I dont even put on any music anymore. Still lift hard but just not with that fury anymore. I dont know its weird. So heres a thread bump.

>>151710 (OP)

>I’m thinking of making a peanut butter and jelly sandwich, I haven’t had one of those since I was a kid.

>I’m thinking of making a peanut butter and jelly sandwich, I haven’t had one of those since I was a kid.

I always think I'm going to do this, but then I never have any bread.

Also wtf this thread is from fucking December.

I ate an egg sammich this morning

>>151710 (OP)

Ramen. Ate one pack cooked and another raw

Just had a bowl of Greek yogurt with honey and a handful of almonds --- trying to keep it healthy! I’ve been more mindful about my diet lately and also started looking into supplements. Found some useful options through Pharmacy B2B https://www.canadapharmacy.com/ that support digestion and energy, which really helps keep me on track.

>>151710 (OP)

I'm sipping a smoothie I just whipped up - a banana, 2 large strawberries, a tangerine, a big blob of 10% yogurt, a big blob of peanut butter, some fruit juice to keep the blender blades wet, and zzzziiiizzzzzzz

brekfus of champeenz

I am very grumpy now. I think it is because I have a lot of things to do now and I do not have time to do it all. Also because of this my sleep has worsened a lot. I am thinking of looking for sleeping pills on https://www.canadadrugsdirect.com/pharmacy-partner . This should help me feel better and maybe I will become a calm and patient person again in the future

>>143410

I do Hapkido (even though my master is a hippie, we still learn the basics). I mostly do that for general fitness, though.

For defence, I always carry a concealed knife in my jacket, and I can draw and stab in <1s.

Thank you for the pdf, I didn't really practice any knife techniques yet.

>>149809

Wing chun is a rip off. I don't know how good its techniques are, but it's fucking expensive to climb the ranks because only the association is allowed to test you and the exams cost a couple thousand bucks quickly if you rise the belt ranks.

>>143402 (OP)

hey, Tdk instructor here, if you really want to learn the basics of Tdk just know that first and foremost its supposed to be a "military" martial art, meaning that mastering a few techniques and body conditioning is more important than flashy moves or breaking boards (modern day tdk is not such thing), if you are not interested in the sport or becoming a "full" time practitioner just remember that in traditional martial arts conditioning an technique are more important than some other aspects, if you are interested in learning self defense and want to truly cover your bases, start with boxing and some grappling art (wrestling or judo, then bjj), do that for a few years or at the least 6 months, then change style

REMEMBER THE ONLY THING YOU NEED IS TO KEEP PRACTICING, NEVER STOP

i wish you luck in your training

>>143950

>>143978

Bruh DON'T LISTEN TO THIS IDIOT lol. Did judo for a decade currently doing boxing the last 4 years. If you want my opinion don't start another martial art for a month no point you are still no boxer my friend you need to spar. Also don't worry about taking a punch everyone fears to be hit at first. After some time you don't care at all like at all. Also never punch your head or ram it to objects wtf is that you cannot train jaw brother.

I wish my parents got me into kickboxing instead of tkd.