/fit/ -Fitness, Health, and Feels

Name
Email
Subject	REC STOP
Comment *
File*	Select/drop/paste files here
Password	(Randomized for file and post deletion; you may also set your own.)
Archive	Archive [500 char limit]
* = required field	[▶Show post options & limits] Confused? See the FAQ.

File: 682abd9201b8175⋯.webp (5.25 KB,300x300,1:1,kingpen_Jack_Herer_300x30….webp)

vape pen bud 05/19/23 (Fri) 02:21:09 d47484 No.151355 [Open thread]

Vape Pens in the UK buy vape pens in the UK.

____________________________

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

File: 1344210beb74fbd⋯.jpg (Spoiler Image,178.34 KB,770x770,1:1,Buy_Marijuana_Oil_Cartridg….jpg)

vape pen bud 05/19/23 (Fri) 02:20:50 0995b6 No.151354 [Open thread]

Vape Pens in the UK buy vape pens in the UK.

____________________________

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

File: 1344210beb74fbd⋯.jpg (Spoiler Image,178.34 KB,770x770,1:1,Buy_Marijuana_Oil_Cartridg….jpg)

vape pen bud 05/19/23 (Fri) 02:20:21 15dcf7 No.151353 [Open thread]

The Ultimate Guide to Vape Pens in the UK

Visit 420cannabis uk to buy vape pens in the UK.

____________________________

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

File: 1344210beb74fbd⋯.jpg (178.34 KB,770x770,1:1,Buy_Marijuana_Oil_Cartridg….jpg)

vape pen bud 05/19/23 (Fri) 02:18:46 91e627 No.151352 [Open thread]

The Ultimate Guide to Vape Pens in the UK

Visit 420cannabis uk to buy vape pens in the UK.

____________________________

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

File: 1344210beb74fbd⋯.jpg (178.34 KB,770x770,1:1,Buy_Marijuana_Oil_Cartridg….jpg)

vape pen bud 05/19/23 (Fri) 02:18:26 715519 No.151351 [Open thread]

The Ultimate Guide to Vape Pens in the UK

Visit 420cannabis.uk to buy vape pens in the UK.

____________________________

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

File: 1344210beb74fbd⋯.jpg (178.34 KB,770x770,1:1,Buy_Marijuana_Oil_Cartridg….jpg)

vape pen bud 05/19/23 (Fri) 02:17:51 aef24e No.151350 [Open thread]

The Ultimate Guide to Vape Pens in the UK

Introduction:

Vape pens are a popular type of electronic cigarette (e-cig) known for their portability and ease of use. Learn about the different types of vape pens, where to buy them, and the benefits and drawbacks of vaping in the UK.

Body:

Types of Vape Pens: Discover disposable vape pens, refillable options, and advanced mods for customized vaping experiences.

Where to Buy Vape Pens: Explore vape shops, online retailers, and convenient stores to find reputable sources for purchasing vape pens in the UK.

Vape pens can be a helpful tool to quit smoking or reduce nicotine intake, but it's important to be aware of the safety risks. Consult your doctor if you have any concerns. Visit 420cannabis.uk to buy vape pens in the UK.

____________________________

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

File: 1344210beb74fbd⋯.jpg (178.34 KB,770x770,1:1,Buy_Marijuana_Oil_Cartridg….jpg)

vape pen bud 05/19/23 (Fri) 02:17:03 88a030 No.151349 [Open thread]

The Ultimate Guide to Vape Pens in the UK

Introduction:

Vape pens are a popular type of electronic cigarette (e-cig) known for their portability and ease of use. Learn about the different types of vape pens, where to buy them, and the benefits and drawbacks of vaping in the UK.

Body:

Types of Vape Pens: Discover disposable vape pens, refillable options, and advanced mods for customized vaping experiences.

Where to Buy Vape Pens: Explore vape shops, online retailers, and convenient stores to find reputable sources for purchasing vape pens in the UK.

Benefits of Vaping: Experience the less harmful nature of vaping, its potential to help quit smoking, and the portability it offers.

Drawbacks of Vaping: Consider the cost of vape pens and e-liquid, the addictive nature of nicotine, and the importance of safe usage.

Safety Risks of Vaping: Understand the risks associated with lung injuries, nicotine poisoning, and fire hazards if not used responsibly.

Conclusion:

Vape pens can be a helpful tool to quit smoking or reduce nicotine intake, but it's important to be aware of the safety risks. Consult your doctor if you have any concerns. Visit 420cannabis.uk to buy vape pens in the UK.

____________________________

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

File: 42025c6e45fe753⋯.jpg (11.87 KB,840x824,105:103,IMG_20200927_141356.jpg)

What to do if I only have a 20 kg weight to work out with? /fit/izen 11/18/20 (Wed) 10:03:24 c4e0a3 No.150703 [Open thread]

Gyms are closed. I only have a 20kg drum of water to work with. I've been doing deadlifts, power cleans, overhead presses, farmer's carries, squats and rows with it. My plan is to work out with it until it feels like I'm carrying 5kg. Am I on the right path?

____________________________

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

/fit/izen 01/24/21 (Sun) 09:16:21 d6dd78 No.150749

doing some fitness at home

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

/fit/izen 01/24/21 (Sun) 10:22:09 d6dd78 No.150750

You can try to use some types of diets like low carb and after try to do some procedure in spa clinic here https://novuskin.com/ like lifting and fat recuction. My sister also did same peocedure last month. Fat reduction procedures, like the ones listed above, also work to lift and tighten the skin that is being treated.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

jesssii 05/15/23 (Mon) 11:59:37 29eab6 No.151347

Keto gummies are unique confections that cater to the growing community of individuals embracing the keto lifestyle. Crafted with care, these https://addictionresource.com/health-and-nutrition/mens-health/keto-acv-20-gummies-reviews-for-weight-loss/ keto acv gummies reviews are meticulously formulated to contain minimal carbohydrates and a high fat content, making them the perfect indulgence for those adhering to a low-carb regimen. By substituting traditional sugars with alternative sweeteners like erythritol or stevia, these gummies manage to deliver a delectable experience without jeopardizing ketosis.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

File: 8ff4822cff4c6c8⋯.jpg (165.34 KB,1920x1080,16:9,anima2d.jpg)

Effectively using Instagram templates /fit/izen 05/08/23 (Mon) 07:09:18 1b02d6 No.151343 [Open thread]

What are some tips for effectively using Instagram templates to create engaging content and increase social media engagement? How can businesses and individuals customize these templates to reflect their branding and messaging while maintaining a cohesive and visually appealing Instagram profile?

____________________________

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

/fit/izen 05/09/23 (Tue) 10:30:50 1b02d6 No.151345

Using Instagram templates can be an effective way to create engaging content and increase social media engagement. To use these templates effectively, it's important to choose designs that align with your brand and messaging. Use templates that match your visual style and make sure they fit the content you want to share. To customize these templates https://www.socialmediacalendar.co/collections/instagram-reel-templates businesses and individuals can add their own branding elements, such as logos or color schemes. They can also add their own text and images to create unique and engaging posts. Maintaining a cohesive and visually appealing Instagram profile is essential for building a strong brand identity. To do this, it's important to use consistent colors, fonts, and design elements across all your posts. This will help create a recognizable and cohesive brand that stands out on Instagram. In conclusion, using Instagram templates can be a great way to create visually appealing content and increase social media engagement. By customizing these templates to reflect your brand and messaging, you can create a cohesive and engaging Instagram profile that resonates with your audience."

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

/fit/izen 05/13/23 (Sat) 12:55:19 1d3442 No.151346

Flexibility in layout and content updates allows businesses to adapt their website or e-commerce platform as their offerings evolve. This ensures that the messaging and product information stay up to date, maximizing customer engagement.

In conclusion, businesses should prioritize features that enhance the user experience, reflect their branding, and cater to their specific needs when selecting and customizing templates. By finding the right balance between uniqueness and functionality, businesses can create an impactful online presence that drives success in the digital landscape.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

File: 8049e0196634cf5⋯.jpg (36.03 KB,300x256,75:64,whiteapple.jpg)

losing weight as a short girl with a slow metabolism /fit/izen 04/17/23 (Mon) 03:46:59 250094 No.151331 [Open thread]

im 5'1 (156cm) 128 lbs and i had ed issues since elementary/middle school and as a result of that i ended up feeling really sick and fatigued over the years and a lot of basic activities felt like a chore to me. i would undereat but not exercise or even get out of bed. i went from being 88 pounds to 129 pounds as of now in a span of less than 2 years, any way to combat this? a lot of it accumulated around my stomach and legs. i want to lose 30 pounds coz i look really fat rn

i sometimes do push-ups or jumping jacks but im not consistent.

also what are some fun dance exercise recommendations because i hate doing boring things that feel like a chore

ive been recovering for a few years and i now eat around 2-3 full meals a day typically. i dont count calories but what i usually eat are stuff like eggs, yogurt with berries, cheese sandwiches and cereal for breakfast. and for lunch it would be raw salmon, pasta, kebab, dumplings or sushi and soup. i dont usually eat dinner but its fruits or tomatoes for dinner if i felt like eating more food,

is this too much for someone of my height? because i dont really eat big portions of food but still gain a lot of weight easily :( (im physically unable to anyway as i end up feeling full really quickly)

(i also eat sweets, pizza or burgers like once every 2 weeks )

____________________________

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

Reply Jenifer 04/28/23 (Fri) 16:31:45 034a21 No.151340

My friend, everything will work out for you - the main thing is to start and never give up, start making a meal plan and do sports at least every other day, create challenges for yourself and achieve them, try this for a start

https://betterme.world/articles/athlete-workout-plan-how-to-train-like-a-pro/ a 7-day program for professional athletes

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

File: 00538ac733b8021⋯.jpeg (162.39 KB,586x586,1:1,9CF9A544_99B2_405D_B448_7….jpeg)

/fit/izen 03/22/23 (Wed) 01:50:49 c3185c No.151326 [Open thread]

How do I get more muscular yet fatter at the same time? I want to have a big belly but also be solid and have big arms. Muscular but fat.

____________________________

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

Reply Odette 04/28/23 (Fri) 05:33:59 cefe8b No.151339

It is not possible to gain significant amounts of muscle while also gaining fat at the same time, as building muscle requires a calorie surplus while losing fat requires a calorie deficit. However, it is possible to increase muscle mass while minimizing fat gain by consuming a calorie surplus while also engaging in regular strength training and cardiovascular exercise. This can help to ensure that any excess calories are being used to build muscle rather than being stored as fat. Additionally, it is important to consume a diet that is high in protein to support muscle growth and recovery. Read more about that here https://betterme.world/articles/fat-absorption/ . It would be definetely useful for u!

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

File: 190027c6f28444c⋯.png (66.23 KB,225x225,1:1,earth.png)

Book: How To Increase Longevity, Live To 500+ Years More The Savior 04/21/23 (Fri) 08:59:48 f1cf42 No.151333 [Open thread]

Book: How To Increase Longevity, Live To 500+ Years More

Original Source: https://ascensionjoy .com/book-how-to-increase-longevity-live-to-500-years-more/

Karma Requirement: 200 USD/Euro.

You can obtain via many ways:

Direct from author: https://www.buymeacoffee. com/ascensionjoy/e/131493

Cryptocurrency: https://ascensionjoy. com/donate/

Google Play: https://play.google.com/store/books/details?id=ebi6EAAAQBAJ

Amazon KDP:

Kobo Book:

And many other platforms.

Description

The desire for longevity is applied to many beings no matter animals or humans.

But if you want to increase your longevity, you must be smart, you must using common sense and critical thinking of human.

In this book, I will reveal the secret and teach you how to live to 500+ years or more.

Best Regard,

Ascension Joy – Bodhi Udumbara

Free book "How To Increase Longevity, Live To 500+ Years More" (price $200 USD)

I am going to give you the book if you can make minimum donation of $5 USD to my tron wallet: TVQtKqZLoGemSuqhgXm9Y9yZeroLDi9uPX .

Offer valid for next 24 hour only.

You can find the book on google play.

The reason is I am struck with my USDT token due to lack of Tronx to transfer (their fee have changed and too high).

Post too long. Click here to view the full text.

____________________________

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

White man needs help ANUMIT JOOLOOR the real one 04/27/23 (Thu) 12:20:12 74c9c2 No.151338

File: 483efc81201973b⋯.jpeg (324.38 KB,1425x1858,1425:1858,IMG_2148.jpeg)

White man needs help,

ANUMIT JOOLOOR the real one ,

Photo from year 2021.

After 20 years of some people trying to darken my skin.

Please talk to police about it

Take screenshots of this post

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

File: 190027c6f28444c⋯.png (66.23 KB,225x225,1:1,earth.png)

The Best Public Way To End The COVID Pandemic Is Using Climate Change Reason The Savior 04/25/23 (Tue) 01:59:58 052727 No.151336 [Open thread]

The Best Public Way To End The COVID Pandemic Is Using Climate Change Reason

Source, More Info: www . ascensionjoy . com/04/2023/the-best-public-way-to-end-the-covid-pandemic-is-using-climate-change-reason/

This idea belongs to me, no any entities/organizations allowed to use without receiving my special permission for this crazy good idea.

The real reason COVID pandemic is still a mystery to all.

In my opinion, they are come from a combination of difference factors such as the eco system (climate change), the society system, the technology machine, etc. with that direct result to the human development issue.

How the COVID pandemic should be ended in the public way?

The official public organization such as the UN or WTO or national government can declare from the official statement but then it does not bring any benefit into the society at all, especially in term of human development evolution.

So what is the best official public way to end the COVID Pandemic event?

My answer my idea is using climate change as the main reason.

Because climate change or eco system affect all beings in this planet in either direct or indirect way.

Example: when the weather rainy or sunny, people will have different mood different decision.

If I was the decision maker, then here is the plan I will use:

1. Declare COVID pandemic event started from a combination of difference factors and one of them is the Climate Change.

2. People can gain natural “COVID vaccine” by study learning about Climate Change topic, and the most effective way is reading Climate Change subject book or any type of material.

3. Force all technology company remove their algorithm of suggestion on the main website of celebrities or favorite habit of users, change it to Climate Change related video only.

Post too long. Click here to view the full text.

____________________________

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

File: ee1ff478e4dbc19⋯.jpeg (1.42 MB,4328x1736,541:217,8A451700_BB12_4B93_AF95_E….jpeg)

/fit/izen 04/23/23 (Sun) 06:07:52 05c271 No.151335 [Open thread]

ive been working out every day since early january after a psychiatric hospitalization to cope with bipolar disorder and to gain mass. i was a lot worse earlier this year because i was depressed and abusing stimulants and a lot of other drugs so i looked like an anorexic. im sober now and eating well. is this normal progression or should i have gained more mass by now?

____________________________

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

File: 190027c6f28444c⋯.png (66.23 KB,225x225,1:1,earth.png)

Special Courses: Become Immortal Beings To Join The Eternal Realm The Savior 04/23/23 (Sun) 05:25:18 12ebcd No.151334 [Open thread]

Special Courses: Become Immortal Beings To Join The Eternal Realm

Official Page: www . ascensionjoy . com/special-courses-become-immortal-beings-to-join-the-eternal-realm/

This is a special limited time courses designed for who are seeking information for real human ascension evolution, meaning purpose of life, the secret of life on Earth and the Universe, how to become immortal beings to join the eternal realm.

Who is the teacher of this special sacred courses?

Me the Savior legend that have been predicted in many ancient prophecies textbook.

What you will learn in this courses?

The sacred unreal knowledge wisdom of human ascension evolution that cannot be found in any school, university or even in all kind of secret societies, groups, organizations that you already knew so far.

Here is the list of modules, lessons:

Lesson Week 1: Understand the game of life in a correct way.

Lesson Week 2: The real human identification.

Lesson Week 3: Super Gods, Deities.

Lesson Week 4: The secret truth of spiritual, occult, supernatural.

Lesson Week 5: Become a normal immortal beings or a powerful mortal beings?

Lesson Week 6: What is a real immortal beings be like.

Lesson Week 7: Human body complex.

Lesson Week 8: Wake up your human common sense.

Lesson Week 9: The powerful mindset.

Lesson Week 10: Difference between animals vs humans, memorize vs creative.

Lesson Week 11: How to cultivate intelligent, increase brain power in a safe way.

Lesson Week 12: Heal cure any diseases with natural methods.

Lesson Week 13: Fair, honest, lie in society on Earth.

Lesson Week 14: Life, other worlds in the Universe.

Lesson Week 15: Be your own unique Gods beings.

Lesson Week 16Post too long. Click here to view the full text.

____________________________

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.