/fit/ - Fitness, Health, and Feels

I'm female and I love lifting, and I love you fagboys here, too

As for fasting, I try not to eat lafter around 6pm or 7pm, so I guess that what the hip people call intermittent fasting these days

>>150112

Of course the only woman here would be a fujo.

>>150068

Fasting is pretty dumb imo unless you're like the guy in that picture.

Look, OP, of you stick to 2000kcal you won't die. If that makes you get fat, then you're eating more than that. The wind doesn't make you fat

The main problem is nost people are addicted to sugar.

It takes 21 days of abstinence to curb an addiction. Do the math

>>145540

Overeaters Anonymous (OA.org) is a group that deals with binge eating. There are lots of chapters around the USA: https://oa.org/find-a-meeting/

> Overeaters Anonymous is a Fellowship of individuals who, through shared experience, strength, and hope, are recovering from compulsive overeating. We welcome everyone who wants to stop eating compulsively.

> There are no dues or fees for members; we are self-supporting through our own contributions, neither soliciting nor accepting outside donations. OA is not affiliated with any public or private organization, political movement, ideology, or religious doctrine; we take no position on outside issues.

> Our primary purpose is to abstain from compulsive eating and compulsive food behaviors and to carry the message of recovery through the Twelve Steps of OA to those who still suffer.

It was a huge help for me. Give it a shot OP, you have nothing to lose.

>>145545

Then dont survive.

/thread

>>145540

sadly no. society looks down upon those who are overweight and have an eating disorder. try youtube i guess

>>148894

It depends. I personally can't get any pride in my direct ancestors, only the white race in general, and even then, it's not so easy, considering how faggy white people have become. The only thing I can really honor with emotion are virtues and God.

Stretch after your workouts. More flexibility and you don't even up with a sore body the next day. Don't get lazy or you'll get sorer and sorer until you can't do anything until you take a couple or more days off.

>>150098

And to fix phone/tablet/desk job hunch, lay on your stomach with your chest propped up on a couple pillows (or if you have one of those lounge pillows with the little arms, flip it over like a wedge) while you read, watch TV, etc.

Basically do the opposite of the posture you have all day, stretching the front of your body (abs, hips) and restoring your back's arch. For your desk/office chair, instead of sitting forward, put your ass at the back of the seat with a slight recline so your shoulders are back and your hips open more than 90 degrees.

And of course deadlift, row, and in general do at least as much pulling as pushing.

>>150097

Really? I find it hard to believe that none of your ancestors ever did anything even slightly notable or interesting or heroic, have you looked in to your family history?

polite sage

Take the stretching pill

Stretch before every workout

Stretch after too

You'll feel like a million bucks and you'll be flexible

>>148600

I figured. My shota feet need proper sprinting anyways

>>148587

I grew up playing rollerhockey. Skating is a lot fun(if you have a good surface for it easily available to you) and doing cardio you enjoy makes a big difference because it's easier to stick to it. It does do a number on your feet if you're not used to it though.

>>148587

i haven't done it since i was a kid but i remember it being quite taxing on the calves

I'm on the full rollar work out and it's doing wonders.

Basically you attach Rollars to each limb and try to make your way around at least 4 city blocks, for me it's fairly decent but I often have to do push flexes (Where you move more like a dog than a horse in your four legged rollar moves)

You got this but do not make the same mistake I did when trying to lift and Rollar. TAKE THEM OFF YOUR HANDS FIRST. I only made this mistake once but will never forget.

I have some ankle weights that I use sometimes for butt work. I have in the past just worn them around the house when I'm getting ready for work and it was moderately tiring! Feels like walking around in deep mud or something.

>>150055

Agreed. I think the best and most satisfying form of superiority is being superior to your former self. It's amazing waking up and doing something you've never dreamed of being able to do a few years ago, being more flexible and stronger than you imagined you could be. Sleeping and waking up better and being more and more proud when you look at yourself in the mirror before a shower.

I love training, too. Nothing like making strides and getting stronger.

Since we're on the subject, I'll share a recent joy. I've been lifting for around 15 years, but I've got a lot of weird hip/leg issues (from birth, had surgery as a kid) I've had to accommodate so only in the last year have I really perfected my squat form. Like finally got that shit where everything's going exactly how it should, heels on the ground, knees not going in, no butt winking, all that stuff. It took years of daily stretching and doing other movements to strengthen/lengthen the tendons in certain areas and even going to physical therapy but I finally am doing it. My legs and ass have never been better. Going to the gym tomorrow for squat day and I'm so excited.

Lifting rules

>>149984

thats pretty bad physique anon, try reading the sticky eat less and lift more.

Beer works

>>149983

Hot

>>146854

lop off a limb. If that doesn't sound nice just do the bear-diet, eat nothing but fish and fruits you'll melt the fat away but also feel like a stringy energy-deprived faggot.

>>148079

because the body tends to turn carbs directly into fat if the carbs aren't used. If you're eating alot of carbs then sleeping immediately, all you're doing is converting them pretty much instantly into fat cells because you're not using those carbs.

>>147024

Also GOMAD (Gallon of milk a day), maybe not a whole gallon but whatever. Afaik milk will let you keep your muscles while you lose your body fat.

>>146854

Legit way - normal diet (no soda, beer, fast-food) and a lot of running and walking.

Or >>146862

Getting sick works too, Used that as an opportunity way back when, not on purpose though.

>>150082

Oh and drop psychiatric meds, if you're on them.

Do research though.

You have no clue. Trannies always want the chad and are really good at sex

Japs love scrawny men

https://translate.google.com/translate?hl=&sl=auto&tl=en&u=https%3A%2F%2Fameblo.jp%2Fnyadiet%2Fentry-10912364891.html

>>149573

0/6 gonna go jerk off and sleep now

>>150021

thanks for giving me a proper routine

ive also got another question, when completing sets should I never go for failure and only go up to 1 - 2 reps away from failure, or are there certain times when going to failure is acceptable such as completing the last set.

>>150023

That's up to the individual's taste. I'll only attempt muscle failure when I decide to do an extra set with added weight on the second day of each workout group.

Ex. Thursday was day four and it felt right to add to the bench press. 10 lbs added plus an additional set of 6 reps. At the end of the fourth day of the next cycle if I feel like I'll do the same for my squat our deadlift, whichever feels best.

>>150017

In my mid-20s I developed a really obnoxious neck rash. Cystic, underneath-your-skin painful achy shit. I went to the doctor and they wanted to give me a diuretic to see if it would help acne, which was weird because my face was completely clear… this wasn't normal teenage acne and I certainly didn't want to be on a diuretic for the rest of my life. I knew then that doctors wouldn't help me.

I start systematically cutting foods and lifestyle choices from my diet to see if I was allergic to anything I was eating, drinking, or around all the time. In the end, it ended up being dairy. I used to drink a lot of milk, eat a lot of yogurt and cottage cheese, etc. Within days of stopping dairy, the itching and swelling stopped, and within a week or two, the rash was gone. Now I get a bump every now and then if I've been too cavalier with the cheese, but otherwise my skin is pretty perfect with minimal effort. Just don't drink milk, eat a bunch of ice cream, etc.

Dairy never gave me any kind of intestinal troubles… just a weird neck rash

>>150031

Even whey protein powder does that for me. I just stick to chicken and beans

Quit being a stupid faggot

>>150056

I'm not sure that you did.

>>150037

Impressive or autistic depending on age and reasons why.

More details are needed anon.

>>150039

Quite simple really. I grew up mormon and never got into it. Though I am curious to try it as I am wound up pretty tight. I dont get out much as well.

just quit alcohol, life isn't an anime you fucking loser.

I'll also add that your body needs carbs and protein to build muscle mass, especially carbs. People on the low-carb diets are just wasting away rather than losing fat. Carbs help you preserve your muscle mass while you lose fat. The number on the scale may go down at a slower rate, but at least you're lost the numbers from the right source

And stay away from processed food, especially bread even if it's whole grain. They load their shit with all kinds of sugar. If you're gonna get commercial bread, go for Ezekiel's or Dave's Killer Bread, though I prefer the former's low sodium variety.

>>149957

You need carbs to live.

- carbs create water weight helping your muscles look bigger and you can drink less water

- carbs will make you hungry all day long which allows you to develop willpower to overcome cravings

- carbs help you shit more which provides more regular shitting

Obviously there are good carbs and bad carbs. Bad carbs are things like gluten, fat, sugar, sodium, heavy metals. Good carbs are things like fibre, glycogen, threonine, aspartame.

>>149961

>000000

>heavy metals are a carb

every time

you shouldn't be eating at all you fat fuck