/fit/ - Fitness, Health, and Feels★

I used to jump straight into workouts too, but since adding bodyweight movements like arm circles, lunges, and jumping jacks, my performance has improved. A good warm-up also helps with muscle activation, especially before strength training.

I start with dynamic stretches and bodyweight exercises, then ease into my routine. If you’re into calisthenics, a proper warm-up is even more important for flexibility and control. I found this calisthenics warm-up guide https://betterme.world/articles/calisthenics-warm-up/ super helpful for prepping my muscles before bodyweight training. It includes joint rotations, mobility drills, and light movement exercises to activate the right muscles.

Why in the actual fuck would you answer your own thread like you are someone else?

Bump

>>150875 (OP)

Start in the kitchen.

Eat according to the first post in the sticky.

Find your TDEE (Total Daily Energy [calorie] Expenditure). There are dozens of TDEE calculators online, so use 3-5 and average it out.

Take that number and add 500 calories.

So you don't just go from auschwitz to skinnyfat, LIFT also according to the sticky.

I'm sorry to hear about your past experiences with bullying. Building a healthy lifestyle can start with small steps: try bodyweight exercises at home, follow free workout videos online, and focus on a balanced diet with nutrient-rich foods. Instead of energy pills, prioritize your well-being and consider free outdoor activities like walking, jogging, or cycling. Also consider about taking some good supplements like a fish oil or another one. Here u can buy it https://www.canadapharmacy.com/. Seek support from friends or family, and remember, being healthy is more important than conforming to any specific body image.

You can exercise at home and eat the right food

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I guess u can do it by fasting.Choose a fasting method: There are different fasting methods you can consider, such as intermittent fasting (e.g., 16/8 method, 5:2 method) or extended fasting (e.g., 24-hour fasts, alternate-day fasting). Select a method that suits your lifestyle and preferences. May be here u can find more info https://betterme.world/articles/intermittent-fasting/ . Wish u luck!

Well, you will have to sweat a lot to lose that much!

Good luck!

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My skincare - cream and soap XD

But thanks, interesting info

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Hydration and proper stretching are key! I always drink plenty of electrolytes after training and do light yoga or mobility exercises to ease stiffness. A foam roller is a game-changer for muscle recovery.

I always start with mobility exercises and light stretching to prevent stiffness. Recently, I’ve been exploring somatic exercises, which help relax the nervous system and release muscle tension. This 28-day somatic exercise for trauma relief program https://betterme.world/articles/28-day-somatic-exercise-for-trauma-relief/ includes gentle movements that improve body awareness and flexibility. I’ve noticed that focusing on controlled breathing and slow movements helps my muscles recover faster.

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