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/martialart/ - Martial arts

File: 0d75b673d2160d5⋯.jpg (102.39 KB, 1090x667, 1090:667, serveimage.jpg)

ece952  No.144300[Reply]

Hey anons, do anyone around here practices meditation?

I wanted to share some experience, and keep this to motivate myself as well.

I've used to do some light meditation some long time ago, a practice that easily falls to the sideline.

And recently through some rough patches I've been feeling like nervous train wreck and I've felt the call to practice it once again.

tl;dr: meditation is about listening in to nothingness, shutting down that annoying little part of our consciousness that complains and bitches about everything, namely, anxiety, anger, fear.

So I'm gonna post some resources, as I've said these are mostly for myself, but feel free to take value, and to contribute in any way you can as well.

39 posts and 13 image replies omitted. Click reply to view. ____________________________
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c46e35  No.149506

File: af743959e07a7d7⋯.jpg (23.43 KB, 411x650, 411:650, raffing srut.jpg)

>>149469

>>149443

>>149468

Everyone point and laugh at the triggered /pol/mao!

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9e1d40  No.149508

File: 8fd8752e9020f01⋯.jpg (88.56 KB, 1125x1120, 225:224, 14yze0.jpg)

>>149506

>t. Doesn't realize /pol/ hates Christianity

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1ef2fb  No.149528

File: 078242a07780699⋯.png (520.02 KB, 800x600, 4:3, faggots scared of bitches.png)

>>149508

Your rebuttal has nothing to do with anyones elses' posts. Take your Xanax, burgerstan, you need the brain j00z.

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b77578  No.149606

File: e8e0330046c9ebf⋯.jpg (55.59 KB, 960x640, 3:2, 3c2c1dd3f257df93.jpg)

>>149508

>t. has never been to /pol/ and thus doesn't realize their animosity towards "LARPagans"

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56b629  No.149621

>>149606

She needs to sqwatz.

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File: 13b8887b2e324dd⋯.jpeg (24.62 KB, 354x286, 177:143, F1E705B8-AB9E-4BBA-986F-D….jpeg)

fe1c85  No.147577[Reply]

What kinda music gets you j00ced for your lifts?

Specific genres?

Artists?

Songs?

For me it’s metal (speed, power, DragonForce basically), some electronic and some trap music

28 posts and 6 image replies omitted. Click reply to view. ____________________________
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defc39  No.148560

File: f88b698454c80b9⋯.jpg (29.14 KB, 630x330, 21:11, main11.jpg)

File: 6a7967314605b39⋯.jpg (774.4 KB, 1365x2048, 1365:2048, 19622142785_8301479fc9_k.jpg)

File: 00c90881ad87906⋯.jpg (49.86 KB, 600x400, 3:2, harms-way_photo03.jpg)

Harm's Way. Their band is /fit/ and straight edge. They're also from Chicago, and I'm in the midwest as well.

[Song] https://www.youtube.com/watch?v=ZnvJNfFNXcY

[Album] https://www.youtube.com/watch?v=D1JUf1jmJ84

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3cfad5  No.148571

>>148560

>straight edge

That's almost as gay as the girly weeb pop I play for dat pump!

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6cab94  No.148602

>>148571

>not shooting up with heroin is gay

Okay

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3cfad5  No.148617

YouTube embed. Click thumbnail to play.

>>148602

Not what I said, shithead.

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db69d3  No.149616

>>148042

thanks doc

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File: c5fd5b0db304e4c⋯.jpeg (109.06 KB, 900x780, 15:13, 7C86617A-94E6-4BCB-8A02-C….jpeg)

309fe0  No.149481[Reply]

Let’s see which of us can jog/walk the furthest in a single day.

I’ve personally been jogging a lot more recently, and I plan to jog/walk at least 50K tomorrow. Place your bets on how many kilometres I’ll manage to rank up. Also give me suggestions on where I should go. (Make sure to do the same for other Anons)

I’ll take a picture of myself while on the jog and a screen shot that marks how far I’ve made it, and I’ll post them here later on tomorrow. All of you Anons should do the same.

Also fuck my 50K, I want to see which one of you crazy bastards can make it 75, or even 100K.

3 posts and 1 image reply omitted. Click reply to view. ____________________________
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9b849c  No.149488

Stop killing your gains

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e8794a  No.149491

I would jog but Im so overweight. 206 lbs right now. Fuck me

>>149488

stfu jogging is best

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61fb9f  No.149493

File: eb7c3d808010c72⋯.jpg (195.76 KB, 432x444, 36:37, my man.jpg)

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e5ff51  No.149498

Used to do 5k, then stopped due to IRL shittery, now am slowly getting back to previous level. I love how you can see improvement with every run.

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a1a704  No.149612

>Started back in april, couldn't go for more than 1k before running out of air

>After a month got to 2k max

>pause due to work

>but lose 7 kg in the meantime by fasting

>had my first run about 3 weeks ago, suprised how well i could go thanks to not being a fatass anymore

>now I do about 4-5k every other day, but probably could do about 6-7 if I really pushed myself

It's been a hot fucking week though, impossible to run without suffering a heat stroke between 7:00-23:00, so that kind of kills my determination.

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File: 1457550168803.webm (5.62 MB, 640x360, 16:9, vid now.webm)

5b897f  No.89103[Reply][Last 50 Posts]

webms that make you think

447 posts and 191 image replies omitted. Click reply to view. ____________________________
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281f14  No.149568

>>123399

Why did he die again?

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281f14  No.149569

>>134531

That was incredibly impressive.

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281f14  No.149570

>>137296

TFW same coloring

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875f08  No.149608

>>100422

>be on an industrial quantity of steroids

>tell people not on steroids overtraining doesn't exist

This is why I hate these youtube fitness faggots. Except scooby, he admits he's on roids.

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80ebe3  No.149649

File: 68363eac987a30a⋯.gif (1.94 MB, 189x189, 1:1, U_WOT.gif)

>>149608

>he admits he's on roids.

You best be trollin', nigger.

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File: d71fcaf4fa7e02e⋯.png (543.13 KB, 517x673, 517:673, ed71f102b5362e76a4a3d93448….png)

e4e526  No.149583[Reply]

I have fucked up. I have been overweight for THREE years now. Somehow I lost a fair bit of the fat I built up, but I have no excuses for being stagnant the past 2 years.

I NEED to be 160 lbs again. I am tired of being UNLOVED and LONELY like a FUCKING LOSER.

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

FUCK

<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Pic related, some chinese warlord who ate so much ice cream after he immigrated to los angeles that he had a foot amputated. I got fat eating ice cream that my mom would buy everyday. I stopped eating ice cream a while ago but I finally took the oats meme and I think eating raw oats instead of processed shit will help me lose the final weight.

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c6d5ad  No.149586

Eat less and exercise more…

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673c4d  No.149605

READ THE STICKY

E

A

D

T

H

E

S

T

I

C

K

Y

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File: 1f95817a217c350⋯.jpg (826.49 KB, 2404x1260, 601:315, degredation_of_a_fanbase.jpg)

ac0bd8  No.149559[Reply]

hello anons, i am 14 and 6 foot 6.5(199 cm if you use metric) i cant lift too much, and i do not have any gyms close enough to walk to(dont have a car)

i can lift about 60 pounds because i am weak, how can i get strong like you guys?

pic unrelated, first time on /fit/ so i dont have any good images

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3a31a3  No.149560

read the sticky

>>1865

this post is good if you don't have access to a gym

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16fc6e  No.149579

File: ecfaf1930a518b3⋯.jpeg (96.97 KB, 720x490, 72:49, Screenshot_20190713-21040….jpeg)

>>149559

Eat more macronutrients (especially protein) and move heavy weight.

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34fda2  No.149604

File: d047120343eb0e7⋯.png (691 KB, 1920x1080, 16:9, mad computer grill.png)

>>149559

You start first by KILLING YOURSELF FOR NOT READING THE STICKY YOU FAGGOTRONIC FARTING FUCKLESS KIKESUCKER OF A SHITTING HORSE'S ASS THAT'S BEEN RAPED BY JAMAL AND THE SEVEN SPICS

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File: b8757f20ed09b52⋯.jpg (3.26 MB, 4032x3024, 4:3, 20190628_145852.jpg)

f202de  No.149242[Reply]

Fellas.. be straight with me. Should I even try to look aesthetic with these birthing hips and tetons? No bully pls

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c1e614  No.149295

>>149269

t. manlet

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c1e614  No.149296

>>149290

>eat extra protein - especially fish, seafood and animal fats.

>animal fat is a type of protein

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b9c970  No.149299

File: ea4a9a31d15f666⋯.jpg (26.29 KB, 507x360, 169:120, whisky-graph-3.jpg)

>>149260

Adding onto this. If you (OP) do drink hard liquor, limit yourself to one dram of whiskey a day. Whiskey is greater than vodka. Not only in terms of flavor but also in terms of the polyphenol content.

https://www.ncbi.nlm.nih.gov/m/pubmed/17995817/

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2c3512  No.149304

you're fat.

stop eating.

you'll look fine when you're thin.

then start lifting while you eat AT "MAINTENANCE"

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e7f218  No.149551

Ftm?

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File: b4b3a2c92f53351⋯.mp4 (2.9 MB, 512x384, 4:3, Oklahomo Mixer-sm13580946.mp4)

a18e2c  No.149495[Reply]

Billy commemoration thread

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4f57fa  No.149497

♂️Fuck you♂️

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92d8f4  No.149541

File: 3e4806d43e1eb7e⋯.webm (7.49 MB, 512x288, 16:9, ♂CEE♂LO_S♂DEEP♂.webm)

>>149495

>When you watch gay porn for the wrestling choreography

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File: b13b42d941e4cd9⋯.jpg (43.38 KB, 640x426, 320:213, 513437610_XS.jpg)

6fbfd8  No.145053[Reply]

Post what you do in the gym and let /fit/ tell you what you're doing wrong. Include diet/schedule if you feel like it

>low weight dumbbell warmup

>skullcrushers/hammer curls/ohp in rotation

>cable tricep extensions

>pec flies/bench press

>lat pulldowns

Complete this over the course of 2 hours. Essentially do this every time I go to the gym, switching out bench press for deadlift usually. Been working out for just over 2 months now.

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67168b  No.149089

Even days

25x3 50 lb dumbbell chest press

12x3 50 lb over head dumbbell press

34x3 situps on a bench, feet weighted down

12x3 50 lb arm curl dumbell

12x3 toe raise 50 lb dumbbell

12x3 shoulder shrug 50 lb dumbbell

20x3 unweighted squat

Odd days

5k elliptical

I travel for a livin so I don't have access to anything beyond dumbbells. Can't help but feel like i'm missing something major in all this.

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0a1e79  No.149091

<only have dumbbells

>pushups (usually do shit), squats, and anything i can think on the spot that warms me up without lifting weights

>go heavy on a dumbbell deadlift

>farmers walk

>bicep curls (go a bit lighter)

>wrist work (go a bit lighter than bicep)

>go back into warmup just to see how i'm progressing or how much better i am and get a bigger ego

>do the whole dumbbell routine but lift as hard as possible without breaking form (if i break form, stop, rest and go a bit lighter)

i just want STRENGHT and anything that helps with my wrists and fingers.

>>149089

I heard that a barbell & pull up bar is the most optimal way to building strength, but much like anything there's multiple ways to bulid strength from rolling a rock, gripping a keg of beer, handstands, lifting heavy books with only your fingers, etc.

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67168b  No.149092

>>149091

I have heard like wise, but i'm too fat to do one pull up despite lots of arm strength compared to where I was. I am on a 1.5k calorie diet while doing the above routine so I figger soon or later i'll drop enough weight to do it regular and buy one of those doorstop tools for hotels.

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0a6c25  No.149453

File: f300ad13dfa9949⋯.jpg (112.96 KB, 972x615, 324:205, cant stand it 3.jpg)

My routine right now, because I am fatter than I ought to be (like 18% bodyfat if I had to guess, which is 198 lbs for me at 6'1) is literally just as much walking and running everyday as I can handle. I do pushups and squats whenever I don't feel sore. If I feel sore, then I wait a few days.

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11f399  No.149534

A day:

>Squat 5x5

>Bench 5x5

>Bent Over Row 5x5

>Barbell Curl 3x8

>Close-Grip Bench 3x8

>Russian twists with landmine 5x8

B day:

>Squat 5x5

>Military Press 5x5

>Deadlift 5x5

>Calf Raise 3x8

>Barbell Shrug 3x8

>Russian twists with landmine 5x8

I swim for cardio because fuck running.

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File: e55ba3ab7fbb512⋯.png (71.12 KB, 700x700, 1:1, CUP LOGO 2.png)

28c8f0  No.148908[Reply]

GREETINGS /fit/

The Infinity Cup is returning once again, and 8chan's boards will be fighting it out on the pitch to claim divegrass supremacy. As a board that has participated in the Cup at one point or another in its history, you are invited to the reveal stream for 2019 Summer edition of the Cup. On Saturday June 22nd, at 3 PM EDT/7 PM UTC, on cytu.be/r/8cup I'll be giving you guys an early look at the Cup's 5th edition, which will include revamped aesthetics, team stadiums and other quality of life improvements I've figured out how to do in PES 17. Hopefully this will get anons back on board with the Cup, considering it has struggled mightily since its 2nd incarnation.

So how is it going to go down? I'll be staging a couple of exhibition matches between teams using their rosters from the last Cup, and we'll shitpost our merry way through the stream. Once the stream ends, entries will be open for the Cup, and boards can start putting together/editing their rosters and kits. Entries will close in early July, the field will be determined, and the Group Draw will take place approximately a week before the Cup kicks off in August. I'm also hoping to possibly introduce managers for the Cup, although I'm still working out the details to keep this from devolving into a namefag dick measuring contest. I hope you all will tune in, and in case you aren't caught up on your board's history, I've provided some links below to get you caught up:

http://infinitycup.shoutwiki.com/wiki//fit/

>>>/8cup/3041

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28c8f0  No.149105

File: 70573c67e598879⋯.png (305.05 KB, 675x675, 1:1, ad.png)

2019 SUMMER INFINITY CUP PREVIEW STREAM

TODAY, STARTING AT 3PM EASTERN, 2 CENTRAL, 7 UTC

https://cytu.be/r/8cup

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96e123  No.149413

A reminder, you have less than two weeks to submit your logo, 3 kits, and base roster to the 8cup thread to secure your entry into the 2019 Summer Cup.

>>>/8cup/3090

http://infinitycup.shoutwiki.com/wiki//fit/

If you want to use your old roster and logo (link above), just say so. All you'd need to do after that is submit kits for your squad to use.

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28c8f0  No.149499

Heads up. You guys have less than a week to submit your entry to the Cup. Again, if you'd like to use your old roster just say so, but you guys need to submit 3 kits as well.

>>>/8cup/3090

http://infinitycup.shoutwiki.com/wiki//fit/

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7c9484  No.149513

>>149499

Wish we could've made something

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28c8f0  No.149524

>>149513

there's still time to submit. If you want to be quick about it, there's kit creators that exist specifically to make kits for PES.

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File: a60c7fecd666094⋯.jpg (10.63 KB, 255x180, 17:12, 414646aaaf5a29750a3427402a….jpg)

6215d1  No.149510[Reply]

How do I lose weight and fast anons?

My BMI is 25, I'm 6'3 And a little over 200 pounds I don't look fat but I am.

teach me any routines for ass shaping

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62b053  No.149514

What if you check the sticky?

Start jogging and stop eating as much

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11971b  No.149517

>>149510

Eat less, move more.

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File: 09296d3f4411ccb⋯.jpg (48.2 KB, 308x312, 77:78, harro.jpg)

65c230  No.149217[Reply]

Any of you fags have Hashimoto's or any other autoimmune shit (Rheumatoid Arthritis, etc)? What do you eat to keep the inflammation at bay?

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cdca9d  No.149227

I got really awful eczema. I do barely anything to manage it though.

I'd recommend cutting out all exogenous hormones (dairy milk eggs and meat) because they will raise your blood pressure. So will salt. I don't want to be a prude but basically any salt at all will make things worse so don't get more than you absolutely need. Plain food isnt that bad.

Diet?

Plain minute rice

Plain beans for protein (wash off the salt if you get them in a can, preferebly low sodium)

I'd reckon this could reduce symptoms a lot. I dont always follow this diet because of lack of self control but when I do it helps a lot.

Also losing weight is extremely important. If you can get below 155lbs that would be best.

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f71eca  No.149237

There's nothing you can do but take thyroid meds.

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379550  No.149480

I got lupus but apart from my medication, I try to make sure that im getting enough fruits and I'm fine.

Currently eating loads of nectarines and limes

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1045cf  No.149507

File: 929af08c9552f0d⋯.jpg (28.66 KB, 753x645, 251:215, 1552967631954.jpg)

>>149480

>stuffing self with sugar

Natural or not you're still spreading yourself open for the beetus, mudslime rape-bait.

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File: 55dfb5c745338b6⋯.jpg (658.95 KB, 1470x3024, 35:72, 2019-05-10 15.38.35.jpg)

ba8c68  No.148145[Reply]

>it's whole wheat, therefore it must be good for me!

We all know someone's falling for it. Any more shit like this so we can all share the rage? inb4/"Healthy Choice" brand.

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cf944e  No.149362

>>149361

Then don't be a spinster whore. Make and sell shit online, travel the world, self-improve, donate to charities, go on meditation retreats and religious pilgrimages.

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617f44  No.149370

File: 054d02fb4eac028⋯.png (483.21 KB, 558x974, 279:487, reich an protein.png)

File: fafb0f944a3271f⋯.png (475.15 KB, 554x905, 554:905, reich an protein1.png)

File: 001e2e2d22c436a⋯.png (220.51 KB, 1035x800, 207:160, reich an protein2.png)

A "rich in protein" tag, or something similar is the newest scam that has popped up on the sugared jew around here.

also:

>every good thinker is a drinker

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7e5326  No.149387

>>148165

That's a meme. The studies done on wine were favorable to wine consumption instead of the fact that the population (France) ate lots of quality meats and cheeses.

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871361  No.149496

>>149362

>>149362

That doesn't sound productive at all it sounds masturbatory.

Real productivity, power, ability etc have relationships to responsibility. That doesn't have to be a family it could be a career or something else, but to suggest meditation and shit is productive is ridiculous.

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737bd6  No.149504

>>149496

If your point of view is as collectivistic as it sounds, consider the following: the stronger the individual, the stronger the community. Self-improvement (eg fitness, meditation, chasing money instead of whores) opens two paths: masturbatory pursuits as you say who go off in their ecstasy and are never seen nor heard from again, or becoming a leader and a guide or at least a very respectable and admirable member of the clan. Of course one could do both depending on the time of day or days of the week, or perhaps at the same time, no need to make a false dichotomy out of it.

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File: fe0a2bd9766452b⋯.jpg (29.3 KB, 660x574, 330:287, _91408619_55df76d5-2245-41….jpg)

7697f9  No.149402[Reply]

>used to be skinny/Auschwitz mode

>fell for the get fit meme

>gain 30lbs of mass

>mfw now my dick look smaller!

nobody warned me about this!

did you have any downsides while gettting fit?

____________________________
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189cd7  No.149405

File: 491933bc808461b⋯.jpeg (90.8 KB, 720x427, 720:427, Screenshot_20190703-22112….jpeg)

>>149402

Stretch it out everyday and it will eventually get longer. You're a better version of yourself now so stop complaining faggot

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b1557f  No.149473

>>149402

Penis size isn't important anon. You'll be fine

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14a244  No.149486

File: 283bf1b7c8f827f⋯.jpg (87.1 KB, 780x624, 5:4, marlon brando.jpg)

>>149473

*As long as you're not under 5"

You might get away with 4", but any lower and you're fucked. Don't jelq either because you can permanently break your penis and it will never become erect.

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e80fab  No.149487

File: ae784d1e1885546⋯.jpg (70.15 KB, 600x800, 3:4, Bt_ysFYCMAAPVuI.jpg)

>>149486

Dwarf and midget women exist and need love too, anon.

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File: b5daf69eec59110⋯.png (806.25 KB, 1001x823, 1001:823, 1498564882917.png)

4d70b7  No.149322[Reply]

Banned on the chans so posting here

>tfw finally hit 2pl8 bench press

We're all gonna make it brahs

Also recent success/failures thread

3 posts omitted. Click reply to view. ____________________________
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20b4d5  No.149357

>>149322

No one cares where you're from especially with:

>the implication that you're returning as you should when the ban lifts

<also you're too fucking stupid to know how2ban-evade

<furthermore that failchan-tier wojack maymay marks you as a slavish, Stockholm Syndrome bottom-bitch for the joolag captcha and other forms of marxist domination

>pride over your babby-tier "accomplishment" which your grandma could eventually outdo

>not knowing how2catalog

<bet you were born after 1989 you goddamn child

All in all go get raped by a refugee. Speaking of,

>>149339

That's rich, considering "your" cuntry is slowly but surely being white-genocided via mass migrant displacement thanks to your beloved kike overlords.

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e36839  No.149374

>>149357

Lay off the roids there fam.

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478834  No.149460

gj OP

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e5147b  No.149476

>>149357

>ban evade on 4chan

>literal slave of Israel Amerilard criticizing others

Post body with timestamp, faggot

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ab36e4  No.149505

File: 59047a7e40b876e⋯.jpg (102.58 KB, 700x403, 700:403, scaring germans since 1945.jpg)

>>149476

You first.

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