/fit/ - Fitness, Health, and Feels

>>148931

based

Q predicted this

-Q

>>148931

>I got stabbed twice and got my jaw broken

Nigger how the fuck even I know Canada is a shit heap but I don't even think I could get fucked up that badly unless it was a fucking mob hit.

>>148931

Toronto ?

>>148949

>is it possible to make leg gains without working your legs

closet you're going to get to /without weights/ is going to be bike riding.

>>148950

is there a way that doesn't involve damaging my balls and give me testicular cancer?

>>148949

It's possible, but it'll be less effective than barbell training. Embed related is helpful, hopefully.

Why don't you train with weights?

>>148953

i don't have enought weight for my legs, just enought for the upper body and i don't want to go to the guy because its smells like shit also i have no time.

>>148950

You're dead wrong. Prolonged hypertrophy won't build a bigger leg muscle it will just be catabolic.

OP just work up to single leg pistol squats and do like 5 sets of 20-30 each leg, twice weekly. Oh yeah eat tons of protein(1-1.5 G protein per pound of body weight.You'll have sure saiyan quads in 3 months or less.

Now the real question is how to bulk naturally over a 3 year period and achieve vegeta aesthetics.

>>148957

imagine someone doing a single leg squat while trying to lift a static bar off the ground, like a heavy fence while doing the reps very slowly.

>>148958

Sounds neat! How deep into the single leg squat are we talking? What is one rep? Are these part of your regular routine or do you just do them sometimes when you're bored, or what?

>>148959

I just realized after a while after learning about isometrics I could add them to my bodyweight exercises.

I'm clearly a begginer still but I was 3 months on a gym and quit because I was bored off it.

I was doing 30 normal push ups in one set, but after start doing them isometric I was down to 5.

I started to do diamond push ups and started to do them isometric wise and from 30 normal push ups I was doing before I was literally down to one or maybe two reps.

So I realized bodyweight wasn't a mere meme and I could make my bodyweight exercises isometric for a lot more effort.

Doing isometric push ups makes the normal basic ones into hardcore shit.

Isometrics maybe not the most common training regime and is kind of obscure and maybe isn't the most optimal one, but as a complement to other workout styles, is like wow, a top tier excellent suplement.

I feel like mixing bodyweight with isometrics is like even superior than weights at this point.

I feel very excited about this discovery because I can now simply do every often in my own house at diferent times of the day at least a single set of push ups in isometric style.

The squat idea came later after learning about isometric deadlifts and knowing normal squats are a weak point of bodyweight workouts.

But later I realized I could do isometric deadlifts in any place, any low bar I could pull, any fence I could try to pull was kind of a nice exercise.

Later I realized I could just start to do a single leg squat progression and mix it up with an isometric deadlift.

This shit is really hardcore, I can only last 3 seconds off a single squat reps, less alone a fucking set.

So, I'm happy I could finally replace the gym with my own house and not need even weights or equipment.Post too long. Click here to view the full text.

>>148772

When I do cardio at the gym it's usually on the rowing machine, so I use all the muscles, but the main point of cardio is cardiovascular health anyways so that's just preference, as for what kind of intensity and duration it obviously depends on what you're trying to achieve. In so far as I know cardio is best for overall health and life expectancy increase, and that one hits diminishing returns surprisingly quickly, as for stuff like weight loss, cardio has a minimal impact compared to diet, so I personally don't know of any good reason to do anything more than light cardio.

Also yeah the board is very slow.

>>148791

You basic killed the whole discussion in the literal first post, good job, never seen it before.

OP, because of issues with security, I'm used to do indoor cardios, but i don't really enjoy running on a treadmill since i'm more of a bucolic person. I bought a rope and started jumping on the courtyard, it is a little shitty in the beginning because i was lacking motor skill to jump properly, but I keep doing it.

I just run 5km 5 days a week, try to do 8km or more at least once or twice. If I have time 30-60 mins of elipitical trainer or 5 mins of burpees on top of that. I only do weights 2-3x a week unless bulking and not able to run. Do alot of push ups, and chin ups too. And I'm starting to slowly but surely become the guy I want. Not really about physique for me anymore it's what is my 5k time, what's my vo2max, how many push ups continuously, etc. Been lifting for few years.

>>148772

(1/2)

>>148918

(2/2)

>>148631

Start hunting tan 10/10s

>>148718

He’s obviously trolling

>>148818

>Want it

Euro poster you need to stop posting those photos with any text at all, it just sounds like you yourself are a female offering it.

>>148799

I am not.

>>148824

>sounds like you yourself are a female offering it

That's the point. He's trolling.

>>144019

can we try to merge the boards or something?

seems to me like MMA can fit under martial arts more easily that fitting martial arts under MMA.

either way if we tried to get users from one of those to the other it would increase the users and could only help

>>144046

I didn't make the boards, I just thought trying to cross shill the boards would be nice. I'd like to have a place to discuss martial arts more. Actually, regular threads here would be nice too.

8chan'a /k/ is great

>>148804

Hey man if you dont wanna post one don't reply

http://thegoldenasura.com/2019/03/31/getting-jacked-with-bodyweight-only/

Ok guys I think I just found out the best upper body workout without any bells or whatever.

First I do my cardio, to tire out my legs, then some rotisserie™ with some crunches thrown in there. So far so good, do some squats to really tire the legs, and once I have enough sets done that I can't even stand, I just make like a paraplegic and start walking on my hands around the house, trying to get at things or climb onto things.

If anyone saw me through the window they'd call the cops or something, here I am, grunting like a gorilla as I walk on my hands from one side of the house to the other, trying to work out my upper body.

GORILLA GAINS

>>148841

>I've been horny as long as I can remember

Lel, it sounds like the peak of your puberty is coming to an end. Don't worry about it too much. You fap at a healthy frequency. There's no need to be blowing loads every day.

>>148843

That's how much a fapped before. Now I seem to never have urges and it doesn't feel as good. At least I'll finally be able to reach my nofap goals ig. You might be right tho. I always thought I was a little too horny all the time. Fapping 3-4 times a week was me trying to do nofap. Not thinking about sex 24/7 is probably good for it's just new and weird for me.

>tfw fap everyday, sometimes twice a day

>tfw fap mostly out of boredom now

>>147711

I know pretty much everything there is to know about standard hair loss treatments.

And as batshit crazy as it first seemed, I think there actually may be something to the scalp tension issue. Biological systems are very complex, and it's not that wild to think there's at least an interaction between scalp tension and DHT. i.e. you're truly fucked if you have a tight scalp and male DHT-levels. Take away either one and there's an improvement.

>>147736

I can't even grow hair on my head why the fuck y'alll think I can grow hair on my face?

>>147687

Bald can look good.

But you must be learn and have a thick neck.

I'm not bald and I have a hard time finding a what style looks the best

For now I'm sort of rolling with an un-oiled pulled back look with hair that doesn't reach my traps and a full beard.

being bald is probably from a hormonal imbalance rather than simply too much test.

sorry 4 ur loss.

>>147687

It's a genetic predisposition that makes the hair follicles on your head more sensitive to DHT. If you have it, it will happen eventually no matter what.

>adds Greek yogurt to whey

>claims to be pure gains

>not adding horse semen

Weak. The lot of you.

I eat it pure

I snort it

I insert it into my dick

I LIVE THE WHEY

I LIVE IT MOTHEFUCKER

I LIVE MY LIFE THE WHEY I LIKE

>>146181

i cant find someone to get raw milk from

what do

>>148851

befriend a local farmer or become a farmer or vote to legalize raw milk

>>146851

I know that feel bro, I feel guilty as hell at the end of the day if I skip

>>145158

Biggerfasterstronger BFS Flexibility 1-2-3-4

Takes <10 minutes.

https://cdn.shopify.com/s/files/1/0209/7514/files/2018-Women_Flexibility_Program.pdf?2920366554082372410

>>145593

Surgery went wrong and they ended up amputating it.

I want to squat properly so I'm working on ankle mobility by getting into the squat position, shifting my weight onto one foot and then just driving that knee forward, keeping the heel planted. I also want to reclaim the flexibility I had as a child and sit cross-legged again so I'm practising this by sitting on my bed and getting one leg at a time into the correct position whilst trying to keep my back straight. I think the squat is getting more comfortable and I think my hips are beginning to loosen up as well so I think everything I'm doing is working although I've only been at it for a few days.

>>146484

Watch your balls too mine shrunk up so much and I didn't make cum I reduced the dose and took some hCG and it was normal again. You don't want to overdo it with the doses. A little bit goes a long way.

>>146484

>Test and deca aren't hepatotoxic, but they aromatise and that's also annoying

Estradiol must always be managed. Deca doesn't aromatise straight to estradiol though IIRC.

>>146484

Sure, having big muscles overpowers being functional. There's a line between athletic, fighting ready body and a big bulk of muscles and maybe oil if that's what you enjoy.

Very late reply, but someone might still need it. Milk Thistle, NAC, Liv52 are good choices. If you're going to pick one, don't. Pick two of them. Most use Liv52 and NAC because Milk Thistle is "weaker" but still useful.

I was a skinnyfag with 25% bodyfat when I started my journey

Now 7 months later my bf falls to 17% and already felling my muscles tighten my shirts.

I was 76kg then, now I'm 74kg.

Maybe is not about what you are eating, but about what's your fat %

try only eating protein and fat for a while.

you're probably storing too much energy and aren't using it during your lifts.

reduce mass add reps slow grow the extra bro

meat (poultry)

eggs

potatoes

>>148306

So far as I know, common knowledge is 3 sets of 90% of your max lift to maximize strenght, and 60% 6 to 9 sets to maximize size. Could be dudebro science for all I know though.

>>148306

>I've tried eating more but my weight still drops.

No you haven't, or else you would be gaining weight. At least gaining fat, if not muscle.

>>148714

Are you one of those cuckchan niggers that claims eating makes you age?

>>147696

meat is pretty digestible almost always.

if you rot or ferment it you find the same balance between digestibility and nutrition plus the benefits of bacteria boost for your gut to help you continue to digest meat and produce serotonin and all the neat things bacteria do.

>>148720

aging happens regardless dumb fuck

not eating for a few days forces your body to eliminate the worst cells

>>148741

Autophagy

>>148741

Eh. May as well post a link too.

https://greatist.com/live/autophagy-fasting-exercise

>>148710

I have one, miscariage mutt

Suzy is good and all, but what about being the muscular bf for Asriel.