/fit/ - Fitness, Health, and Feels

>>146854

lop off a limb. If that doesn't sound nice just do the bear-diet, eat nothing but fish and fruits you'll melt the fat away but also feel like a stringy energy-deprived faggot.

>>148079

because the body tends to turn carbs directly into fat if the carbs aren't used. If you're eating alot of carbs then sleeping immediately, all you're doing is converting them pretty much instantly into fat cells because you're not using those carbs.

>>147024

Also GOMAD (Gallon of milk a day), maybe not a whole gallon but whatever. Afaik milk will let you keep your muscles while you lose your body fat.

>>146854

Legit way - normal diet (no soda, beer, fast-food) and a lot of running and walking.

Or >>146862

Getting sick works too, Used that as an opportunity way back when, not on purpose though.

>>150082

Oh and drop psychiatric meds, if you're on them.

Do research though.

You have no clue. Trannies always want the chad and are really good at sex

Japs love scrawny men

https://translate.google.com/translate?hl=&sl=auto&tl=en&u=https%3A%2F%2Fameblo.jp%2Fnyadiet%2Fentry-10912364891.html

>>149573

0/6 gonna go jerk off and sleep now

>>150021

thanks for giving me a proper routine

ive also got another question, when completing sets should I never go for failure and only go up to 1 - 2 reps away from failure, or are there certain times when going to failure is acceptable such as completing the last set.

>>150023

That's up to the individual's taste. I'll only attempt muscle failure when I decide to do an extra set with added weight on the second day of each workout group.

Ex. Thursday was day four and it felt right to add to the bench press. 10 lbs added plus an additional set of 6 reps. At the end of the fourth day of the next cycle if I feel like I'll do the same for my squat our deadlift, whichever feels best.

>>150037

Impressive or autistic depending on age and reasons why.

More details are needed anon.

>>150039

Quite simple really. I grew up mormon and never got into it. Though I am curious to try it as I am wound up pretty tight. I dont get out much as well.

just quit alcohol, life isn't an anime you fucking loser.

I'll also add that your body needs carbs and protein to build muscle mass, especially carbs. People on the low-carb diets are just wasting away rather than losing fat. Carbs help you preserve your muscle mass while you lose fat. The number on the scale may go down at a slower rate, but at least you're lost the numbers from the right source

And stay away from processed food, especially bread even if it's whole grain. They load their shit with all kinds of sugar. If you're gonna get commercial bread, go for Ezekiel's or Dave's Killer Bread, though I prefer the former's low sodium variety.

>>149957

You need carbs to live.

- carbs create water weight helping your muscles look bigger and you can drink less water

- carbs will make you hungry all day long which allows you to develop willpower to overcome cravings

- carbs help you shit more which provides more regular shitting

Obviously there are good carbs and bad carbs. Bad carbs are things like gluten, fat, sugar, sodium, heavy metals. Good carbs are things like fibre, glycogen, threonine, aspartame.

>>149961

>000000

>heavy metals are a carb

every time

you shouldn't be eating at all you fat fuck

>>150026

Just go lift and grab Taco Bell on your way home. You gotta have protein and carbs after you lift anyway, and you can really enjoy it if you've just done some heavy squats or something

t. Taco Bell enthusiast

Call me a fuccboi, but rather than lifting with 1-2 minutes of rest between a sets I lift in a circuit / CrossFit style to shorten workout times and to have cardio come as a by-product of eating ass and lifting fast

>>149862

I do a variation of HIIT in the lap pool on non-lifting days. My current regimen is as follows:

>8 lengths at about 50% intensity to warm up

<Interval 1 - repeat 4 times

>1 length at 100%

>1 length at 60%

<Interval 2 - repeat 3 times

>2 lengths at 100%

>1 length at 60%

<Interval 3 - repeat 2 times

>4 lengths at 100%

>2 lengths at 60%

>Walk the length of the pool until you've recovered

>Do it again

I look silly doing this next to people doing endurance training but idgaf. I have adjusted this plan to correspond to my fitness level. You might need to do more or less. That said, when properly adjusted to your fitness level, I don't think there's a better way to do HIIT training (or any cardio exercise for that manner) than in the lap pool. High-intensity swimming is so much better than doing intense polymetric / CrossFit dumbfuckery and injuring yourself.

I have a treadmill desk, so I walk at least 5 miles a day. I play vidya and watch movies at the same time as I walk

>>149862

Outdoor running, usually variations of jogging and sprinting, and when im inside the gym its always an intense 15 mins HIIT on the bicycle after lifting.

>>149862

If the weather's nice, biking. I have a 4-mile route around my neighborhood that has lots of hills and such. I bike it for time. If I'm going really full-steam on highest gear, I can do it in about 23 minutes (I'm on a cheapo heavy-ass mountain bike, for context). Doing this daily is the only I have ever had visible abs in my life.

If I'm in the gym: walking on a treadmill at about 2.8-3.0 mph, on an incline of at least 10-12. Even just ten minutes of this shit will make you sweat. I've done it for 30-45 minutes a few times and looked like I just took a shower. Doesn't sound like much but it's great and doesn't involve pounding your joints like running does.

Ask a doctor

dont run or you risk having your knee amputated

If I don't drink any water in a day my pee is still between yellow and near clear every time. What's the deal?

>>149783

I always drink water to look younger and fresh

>>149783

Coconut Juice more effective for cleansing toxic

Can't see how

>>149667

Each day 10 sets ( or as many as you can) for 1 or 2 mucle groups would be a better idea. The goal is to "break" the muscle during one training, not slighty tiring it every day.

>>149667

I just posted a lengthy reply about this on the "rest" thread. https://8kun.top/fit/res/149462.html#q149996