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/fit/ - Fitness, Health, and Feels

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/martialart/ - Martial arts

File: ae82d12d73bd390⋯.jpeg (11.54 KB,554x554,1:1,images (9).jpeg)

ede996 No.149375 [Open Thread]

What series of bodyweight exercises/drills I should do so that I can do my first pull up?(I'm doing a version of the Recommended Routine). Pic related.

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e263fb No.149386

File: 71d78d7637e9787⋯.png (29.97 KB,600x387,200:129,pullup2.png)

Why don't you poo so it propels you upward xD. But seriously, as people have already posted, negative pullups and assisted pullups are the way to go for beginners. I'm unaware of your setup, but you can also use bands to assist your pullups like pic related. Also, learning to do the pullup correctly will help you. Too many people will use their arms without engaging their lats when doing a pullup. Good luck.

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a93284 No.149392

File: 6494aca1d0db8c5⋯.jpg (217.49 KB,788x1264,197:316,VerticalPull HorizontalPul….jpg)

Keep going with each until you can do the last sets easily, then move to the next. Only train every third day at most.

>Vertical Pull: 1x10, 2x20, 3x40

>Horizontal Pull: 1x10, 2x20, 3x30

>Jackknife Pulls: 1x10, 2x15, 3x20

>Half Pull-ups: 1x8, 2x11, 2x15

>Full Pull-Up

If you want to progress even more, 1x5, 2x8, 2x10 on those then start mixing up your holds and how many hands you use.

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a93284 No.149393

File: ede9249e7bce946⋯.jpg (1.95 MB,1928x2400,241:300,JacknifePull HalfPull.jpg)

>>149392

Missed a pic.

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5d7296 No.150073

for my entire life i've never been able to do a single pull-up. after many months of lifestyle changes and doing strength training that includes lots of rows and back exercises, i surprised myself yesterday when i was able to do three unassisted pull-ups with my new pull-up bar. i can do more with tension bands. soon, i will be able to do 10 without assistance

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07f790 No.150143

Start off with some jackknife, supported or half pullups and then move onto full pullups.

Since we're on the topic, overhand or underhand grips?

>>149392

>horizontal pulls

This is the starting strength progression isn't it?

I agree horizontal pulls are good exercise but I believe they should have their own progression, ending in lever pullups. I think the Startbodyweight progression is better on this end.

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File: c3fe27ad14887e3⋯.jpg (193.33 KB,1200x800,3:2,c3fe27ad14887e3d7f52cf9b9b….jpg)

0f124c No.146762 [Open Thread]

What would you tell yourself when you were 18 years of age?

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f4ae4d No.150087

File: b26fa1334368b4f⋯.gif (927.51 KB,361x361,1:1,180 years of regret.gif)

>You have autism. Stop your retard antics to fit in. You've already made the best friend you'll have for a very long time. He will stay by your side no matter how down you are and how much of an asshole you can sometimes be, he understands. The normalfags will always just reject you for being weird.

>Get diagnosed so you can get adequate help as soon as possible. Throw your pride overboard, so you don't end up stumbling through adult life for five years wondering what the actual fucking shit is going on. A good job beats sitting at home waiting for the clock hitting lift time.

>You have great leg genetics. Hit those deadlifts. Do full body routines. Three times a week, more if you can pace yourself properly.

>Actually eat enough food not to be a skinnyfag.

>Get neurofeedback training so you don't go nuclear at every tiny problem, retard.

That's about it I guess.

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000000 No.150088

Invidious embed. Click thumbnail to play.

>>146762

>Don't go to a place you don't like, you will never finish what you begun there, for pain to your soul will be too great.

>Whether you see yourself good or bad, blessed or cursed look at yourself as a devil you are and move forward.

>As long as it's not a relationship seek others, don't be focused on a single woman.

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96e678 No.150120

>>146762

I'm standing behind you, faggot.

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2d5c14 No.150126

File: a3f398d1e309f45⋯.jpg (55.34 KB,500x540,25:27,1334604490883.jpg)

>hit the fucking gym, you'll feel better

>put in some fucking effort in college, you get a 3.39 gpa without even trying so you have no excuse

>read the textbooks, yes I know the professors don't use them but do it anyway faggot

>also don't waste time on the basic engineering tract, go straight to mechanical so you don't waste a semester's tuition

>eat more food, I don't care if the dining hall chow is disgusting 3rd world garbage you'll look like a skeleton if you don't

>don't drink as much on the weekends

>don't join that stupid frat, it's a waste of money and there's too many niggers

>also look up stats on niggers and jews, it'll be important later

>quit fappin so goddamn much

>play less vidya, but also play better vidya like Yakuza 0

>everyone's faking it so there's no point in being afraid you don't know shit

>go to church, it doesn't matter which one

>its a shot in the dark but try asking out unicycle girl, she's homely looking but also not a retard

Looking back at the mistakes I've made everything could be a lot worse. Someone up top's gotta be looking out for me because there's no fucking way a retard like me should have gotten this far without failing.

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3a9ad9 No.150135

>>146762

Nice trick time wizard, but I won't help you exterminate this timeline by changing the past. I have become a better, smarter and more healthy person because of the mistakes I have made and just telling my older self that hasn't learned his lessons will change nothing.

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File: a40998fdd8c0ff8⋯.png (433.31 KB,604x604,1:1,86c26c18bf5eb0f59040f36e63….png)

1cc0b9 No.149964 [Open Thread]

Reminder, if you're not doing weight training + calisthenics, you're not training at all.

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10eaa3 No.149972

>>149965

because weight training gives you brute strength

and calisthenics give you body control + flexibility

OP should've added stretching + running (or other forms of cardio)

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58fc52 No.149994

>>149964

Fuck off pajeet

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e09962 No.150092

>>149964

This litterally can't be the same person, the neck getting bigger is understandable since it's a muscle but the jaw and skull got bigger as well which makes no sense

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8bf94e No.150099

>>150092

They're he same person, look at the nose, as for the rest it's probably angle and camera, though i wouldn't discount the possibility of hormones changing the face a bit

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8e0aef No.150131

>>150092

Bullshit. If it can grow once… it can grow again.

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File: 7b4641d8aaf0849⋯.jpg (23.2 KB,600x600,1:1,TRUE.jpg)

676d92 No.150125 [Open Thread]

Big Pharma lies they make money with fake news media tv and internet news there are some christians and people from entire globe that got problem from vaccine so i want to share this videos how Big pharma vaccines lies and the government push this propaganda and they shutdown website with antivaccines etc some people got silence

WARNING!: I DONT SPEAK ABOUT CORONAVIRUS ! I DONT HAVE INFORMATION ABOUT CORONAVIRUS

WATCH THIS VIDEOS I HOPE YOU HAVE POPCORN :

https://www.youtube.com/watch?v=Au-prruxaa4

https://www.youtube.com/watch?v=yPgF-6C2TUU

https://www.youtube.com/watch?v=puTyE_PLcTM

https://www.youtube.com/watch?v=aaYggsoIeNw

https://www.youtube.com/watch?v=sdX7J5tWFLw

https://www.youtube.com/watch?v=0SBbWMWqPtg

https://www.youtube.com/watch?v=73sBxPW0hm4

https://www.youtube.com/watch?v=Y-xUB-yXi1k

https://www.youtube.com/watch?v=lYTic5LO

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File: fa5b266e4d24a49⋯.jpg (45.41 KB,453x604,3:4,1579361725060.jpg)

e00c52 No.150068 [Open Thread]

I do believe, now after DOMS and muscle recovery, it's a good time to fast. 36 hours, maybe with the occasional zero-sugar energy drink.

Just wondering, do any females visit this board, or is it just the guys that get into this stuff?

____________________________
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b9711d No.150112

I'm female and I love lifting, and I love you fagboys here, too

As for fasting, I try not to eat lafter around 6pm or 7pm, so I guess that what the hip people call intermittent fasting these days

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56e247 No.150119

>>150112

Of course the only woman here would be a fujo.

>>150068

Fasting is pretty dumb imo unless you're like the guy in that picture.

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2dfbfa No.150124

File: f5c4484d6b8a2a6⋯.jpg (61.13 KB,970x650,97:65,Comrade_Pavel.jpg)

>>150068

Comrade,

Has anyone told you the definition of insanity?

Stop trying to cheat your body of food and just get /fit/ the way God intended. By eating 5 small meals a day (your calorie deficit) and doing core exercises and resistance training. Lifting will make you strong and burn calories. Core will strengthen your heart. Thr calorie deficit will discipline your stomach and your mind.

Comrade,

Stop doing this to yourself and get a glorious 35lb kettlebell already. Even if you suck at first you will get better. If you don't get better, don't worry.

The wall will fix you.

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