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/fit/ - Fitness, Health, Exercise, Dieting, etc

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/martialart/ - Martial arts

File: fa5b266e4d24a49⋯.jpg (45.41 KB, 453x604, 3:4, 1579361725060.jpg)

e00c52  No.150068

I do believe, now after DOMS and muscle recovery, it's a good time to fast. 36 hours, maybe with the occasional zero-sugar energy drink.

Just wondering, do any females visit this board, or is it just the guys that get into this stuff?

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b9711d  No.150112

I'm female and I love lifting, and I love you fagboys here, too

As for fasting, I try not to eat lafter around 6pm or 7pm, so I guess that what the hip people call intermittent fasting these days

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56e247  No.150119

>>150112

Of course the only woman here would be a fujo.

>>150068

Fasting is pretty dumb imo unless you're like the guy in that picture.

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2dfbfa  No.150124

File: f5c4484d6b8a2a6⋯.jpg (61.13 KB, 970x650, 97:65, Comrade_Pavel.jpg)

>>150068

Comrade,

Has anyone told you the definition of insanity?

Stop trying to cheat your body of food and just get /fit/ the way God intended. By eating 5 small meals a day (your calorie deficit) and doing core exercises and resistance training. Lifting will make you strong and burn calories. Core will strengthen your heart. Thr calorie deficit will discipline your stomach and your mind.

Comrade,

Stop doing this to yourself and get a glorious 35lb kettlebell already. Even if you suck at first you will get better. If you don't get better, don't worry.

The wall will fix you.

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