/fit/ - Fitness, Health, and Feels

So, first of all, be aware that you are getting the torrent from as many as two dozen different people. And as you are downloading, you are also being a torrent sharer and serving the file parts to others seeking the same content

Spain is a cucked brown poverty-stricken shithole. No one besides fat Britbong redneck tourists and Moroccan niggers would actually go there.

in the alternate angle arnold barely stumbles, dude still built like a tank

But why would anyone do that?

>>148455

>HELP ME I NEED A LAMBORGHINI

nigger crying for gibs

he's a shill politician that smoked pot for his fan base and loves to promote blacks i bet

>>150587

how can you see a knee there

>>150589

>less than a half marathon run

gross. get better running form ugly.

>>150583

You won't lose weight doing gay cardio, just stop buying food and fast.

>>150583

shorts, underwear, extra hot day, did you drink the night before, did you shower reasonable soon after the run?

>>144307

This is Important

Holy crap, what an eye opener, I've noticed how good it gets just from depriving from daily bread, but holy crap to think it has such far reaching effects even to the point that it can worsen ADD and mental diseases.

Corn as you said also seem to be a danger thing, and I used to eat as a staple in my diet as well, and he even mentions rice at some point. Question is, what else do we need to steer way from?

Thanks nethernon, we need to compile a list of extremely danger foods to stay away from completely.

>>144294

Yea, or after ending a fast, you could drink it for a good soothing ease back into a normal diet. Bone broth when paired with high rep low weight calisthenics will give you joints of steel. Collagen is really good for joints obviously

>>145100

What was the deal there? I came to the conclusion it isn't that worth it.

It isn't that nutritious, it does have high protein and high collagen, which is the good part, but it's hard to do and takes a lot of work and time, is a bit disgusting to take and store, and isn't really available on stores in my country.

>>124383

>Here's the magnet to the Modernist Cuisine set, idk about Modernist Cuisine at Home though.

I found it, and it comes with a Kitchen Manual companion. Both books seem to be scanned at decent resolution. Here's the magnet link:

>magnet:?xt=urn:btih:4b29510f714509a1c2341f47472ea70efa64e225&dn=Modernist%20Cuisine%20-%20at%20Home&tr=udp%3a%2f%2ftracker.leechers-paradise.org%3a6969&tr=udp%3a%2f%2ftracker.pirateparty.gr%3a6969&tr=udp%3a%2f%2ftracker.coppersurfer.tk%3a6969&tr=udp%3a%2f%2fopentrackr.org%3a1337&tr=udp%3a%2f%2feddie4.nl%3a6969&tr=udp%3a%2f%2ftracker.zer0day.to%3a1337

Anyone got blender recipes? I remember one with peanut butter, banana, oats, and milk but I'm curious on the measurements

>>150240

Have you tried modafinil?

Put your spirit into it. You have to build in shit into the fingers/hands and feedback loops between hands to spine or hands to elbow even. The reaction that moves the hand away if you touch something hot doesn't require the brain or possibly even the spine to perform. It's near-instantaneous. Just put your spirit and will into it.

>>150242

Ironically correct and good insight? Don't rely on your nervous system for reaction time. You have to develop a mind-body or soul-body connection. It's like a sense of 'inspiration' that you perform something beyond the 150 ms level, because you can't rely on the nervous system brain to hand infrastructure to do it. So the flesh perhaps gets a sense of 'inspiration' as the soul interfaces directly with it, like a spiritual experience.

I think this anon gave some good info but couldn't help but make the joke as well.

>>150240

for gamers that cant get too a gym you could try progressive overload with calisthenics (theres a good infographic in the sticky)

good nutrition like a variety of veggies with every meal can be VITAL for your senses. the first time I started eating triple green veggies (spinach, green beans, peas) music became better and overall i was more focused and could kind of sift through all of the deception

meditation can be good for gaming

>>150240

>pic related

I used to laugh my ass off at his videos back in 2012 but ever since he began showing his face he became such an unfunny, pretentious faggot

Play Street Fighter 2 Turbo and Ultra Street Fighter 4 online. You'll learn reaction times pretty quickly.

>grain fed

disgusting

>mint

bad for test

just make your own ice cream

Better than most shit In that aisle but honestly offers you nothing. Overpriced. Just get a fruit ice cream processor it's like 30$ and makes ice cream out of fruit

>>146677

It's not bad but listen to this dubs nigger. Home made is the way to go.

I ate it and it tasted like shit. For something that is more expensive than most ice cream on the aisle for its size, I expected much more. I am literally buying fewer calories for many bucks when I could instead be rationing Ben and Jerry ice cream.

It's called covid-19 because china owns the WHO. It should be called the wu-flu.

Wait why is it actually called Covid 19?

I don't vote

yeah good one

orange man bad, am I right my fellow whites?

We just moved to https://julay.world/fit/ so I think you should rather go post it there

>>150549

i moved, no yous

oh and, black lives splatter

>>148043

Dude who cares? Yes absolute strength is tied to muscle cross sectional area which is harder at 6'5 than 5'6, but you'll still be able to throw on significant amounts of muscle if you lift hard.

So your somewhat skinnier biceps and triceps will still have a lot of muscle overall. You'll have advantages in reach, grip, and overall work you can do.

Another way to look at it is that while someone under 6' may be able to fill out more quickly, they'll reach a point where they're just a bulky ball of muscle. For you that point might be 40 pounds heavier.

>>147995

The average height among the top ten strongmen is about 6'3. This is true for the top ten powerlifters as well. Height is an advantage. You have a bigger skeleton when you're taller, so you have more room to put on muscle overall, but not anymore in ratio to your height than someone who's shorter. Sometimes, you can appear to have more muscle in proportion to your height if you're shorter than if your taller, so some people say it's a bit of an advantage in bodybuilding, but people will always think the taller person, even if he doesn't look as jacked as you, and as long as the difference in muscle isn't extreme, is stronger than the shorter person, even if that isn't true.

My manlet friends are always nervous and compensate with aggressiveness to the point of being obnoxious or difficult to socialize with.

One of them talked about it and described it as walking in a crowd where nearly everyone was taller than him or at face level, he felt like it hit his self-confidence at all times.

Now that we are older they developed into two groups.

>1 Got used to it and can communicate normally, compensation phase is over. They have went out and experimented a lot with all sort of hobbies so now they just about tons of stuff

>coping via experience and knowledge

>2 Keep to themselves and advance in life slowly and steadily. Avoid large gatherings and keep a few close friends of any size. Do not seem to care as much anymore.

>3 Became overly social but prone to backstabbing at every opportunity. Look for ways to get others to do work for them, completely inept at physical labor or repulsed by it. Pretend to be intellectual but really super primal.

>4 Still to this day super aggressive verbally and prone to fits of rage, but overall not really dangerous physically. Self-confidence born of putting others down at all times.

Truly the path of the manlet is not easy. As far as I am concerned either the experienced ones or the ones who keep to themselves are ok. Those hyper-agressive or backstabbing manlets are just a pain to work/do group activities with.

apologies to the mods for duplicate threads, I was having extreme difficulty posting and my browser kept timing out; please delete this thread

the real thread is here: >>150573

>>150571

Week 3 of waiting on mod activity on /fit/. This is bad.

He kind of just reads his scripts and lifts his iron, don't see why you look up to him as a philosophical figure.

You should get her to lift with you so her pic would have been worth posting.

>>150620

>This is a 10 in bongistan

Kek

>>150655

Stop brother wars

Eat shit. I'm close to -9 in each eye.

I'm deafblind and I still go to Planet Fitness. Yeah, I bump into people but I'm not letting that stop my gains.

>both my parents and grandparents on both sides needed glasses

>me and my sister have perfect vision

lmao @ ur life rn

>>150591

>420/280/220

Uhh, which one's which? Why the huge discrepancy?

You should get your squat up to your deadlift, and your bench up to 315, then add 5 lbs of muscle.

You need to change up your routine. Do you do power cleans? Military press? Sprint? Do you train wrist curls and extensions, and pronation, suppination? You should do asymmetric deadlifts, 'shovel lifts', rack pulls, and an exercise where you hold the barbell just off the ground in deadlift position for an extended period of time, say 2 minutes- using 95 lbs to start out with if you lack endurance. Once a week do the Supersquat method - 20 reps 1 set, heavy as fuck. Isometrics are important as well. You do rotator cuff work? Face pulls? Pull ups? Reverse pseudo-planche? Ab wheel? Cable wood choppers? Do you do throws (sandbag, keg)? Long distance carries (shoulder carry, yoke stand, vest, farmer's carry, one or more of)? The long distances carries and asymmetric lifts are a big one.

Check out Rock, Iron, Steel by Steve Justa.

150 is underweight. pump up to 200lbs at least. dunno how tall you are but even if you're 5' 8" i'd still shoot for 225 or higher. you've also got a massive discrepancy between what im assuming is your deadlift and squat. its not unusual for a 40 or so lbs difference but 140lbs is just ridiculous. either your form is bad or you're not trying hard enough on it and need to gain weight