/fit/ -Dieting and Calorie Intake

Name
Email
Subject	REC STOP
Comment *
File	Select/drop/paste files here
Password	(Randomized for file and post deletion; you may also set your own.)
Archive	Archive [500 char limit]
* = required field	[▶Show post options & limits] Confused? See the FAQ.

File: 0991a5a088c9273⋯.jpg (45.74 KB,792x446,396:223,james_king_my_600_pound_li….jpg)

File: 02687b8a8ae76fd⋯.jpg (121.59 KB,841x1178,841:1178,1b3637f423e46ae8882f2768bd….jpg)

Dieting and Calorie Intake /fit/izen 05/18/20 (Mon) 19:37:52 ebe92d No.150561

Its very important to understand just how fewer calories the average body needs than what most people think. The body doesn't need anywhere near close as many calories as you probably consume. Really, its arguable that we even need 2000, let a lone 2500-3700 calories typical for most fast food meals. Food is a fuel for the body's metabolism. When we live to eat instead of eating to live, it becomes just as self-destructive as a any other substance abuse. Granted, if you're lifting and doing various other exercises, you will require more food to fuel yourself with; but know just how much you really need and don't over-do it.

>Over consume calories, gain weight

>Consume fewer calories than you metabolize, lose weight

>Eat proper meals with proteins while lifting, gain muscle mass

>Drinking water with salts (aka Snake Juice) will keep your body metabolizing fat for fuel during the absence of food

____________________________

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

/fit/izen 05/19/20 (Tue) 03:59:47 4de7ba No.150564

File: 1598049bc9469df⋯.jpg (64.12 KB,700x797,700:797,8_tips_to_help_women_gain_….jpg)

You didn't join the Official Fitness Server on Dis cord (FitCord) yet??

Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc.

Self improvement, nofap, powerlifting, fraud (steroids), martial arts, current body thread, injury prevention, etc.

We also have some fun channels like memes.

For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!

We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!

https://discord.gg/6NkPkmN

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

/fit/izen 05/19/20 (Tue) 22:24:40 ebe92d No.150565

>>150564

Stop spamming threads with this.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

/fit/izen 05/22/20 (Fri) 18:47:00 a15c09 No.150568

>>150561

>Showing a dehydrated, roided up meathead as contrast to drive home your point about muh calories

>Completely ignoring that processed sugar shifts your body into get fat mode

>Im-fucking-plying that a calory is a calory

>Shilling snake juice to fat people who risk going into protein deficiency and dying if they follow the autistic snake diet

You are the faggest.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

isabella 02/26/24 (Mon) 16:15:26 d5be05 No.151489

I fully support you. When I realized that I wasn't losing weight because of the high number of calories I ate during the day, I was disappointed that I didn't realize this sooner. I began to read a lot and learn new things for myself, for example, I learned a lot about vitamins on Canadian pharmacy https://www.canadapharmacy.com/ . It is very good to learn new things all the time and in my opinion it is never too late

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.