/fit/ - Fitness, Health, and Feels

Bulk!

>>150938

“Kg” kill yourself

>>150587

how can you see a knee there

>>150589

>less than a half marathon run

gross. get better running form ugly.

>>150583

You won't lose weight doing gay cardio, just stop buying food and fast.

>>150583

shorts, underwear, extra hot day, did you drink the night before, did you shower reasonable soon after the run?

>>144307

This is Important

Holy crap, what an eye opener, I've noticed how good it gets just from depriving from daily bread, but holy crap to think it has such far reaching effects even to the point that it can worsen ADD and mental diseases.

Corn as you said also seem to be a danger thing, and I used to eat as a staple in my diet as well, and he even mentions rice at some point. Question is, what else do we need to steer way from?

Thanks nethernon, we need to compile a list of extremely danger foods to stay away from completely.

>>144294

Yea, or after ending a fast, you could drink it for a good soothing ease back into a normal diet. Bone broth when paired with high rep low weight calisthenics will give you joints of steel. Collagen is really good for joints obviously

>>145100

What was the deal there? I came to the conclusion it isn't that worth it.

It isn't that nutritious, it does have high protein and high collagen, which is the good part, but it's hard to do and takes a lot of work and time, is a bit disgusting to take and store, and isn't really available on stores in my country.

>>124383

>Here's the magnet to the Modernist Cuisine set, idk about Modernist Cuisine at Home though.

I found it, and it comes with a Kitchen Manual companion. Both books seem to be scanned at decent resolution. Here's the magnet link:

>magnet:?xt=urn:btih:4b29510f714509a1c2341f47472ea70efa64e225&dn=Modernist%20Cuisine%20-%20at%20Home&tr=udp%3a%2f%2ftracker.leechers-paradise.org%3a6969&tr=udp%3a%2f%2ftracker.pirateparty.gr%3a6969&tr=udp%3a%2f%2ftracker.coppersurfer.tk%3a6969&tr=udp%3a%2f%2fopentrackr.org%3a1337&tr=udp%3a%2f%2feddie4.nl%3a6969&tr=udp%3a%2f%2ftracker.zer0day.to%3a1337

Anyone got blender recipes? I remember one with peanut butter, banana, oats, and milk but I'm curious on the measurements

>>150240

Have you tried modafinil?

Put your spirit into it. You have to build in shit into the fingers/hands and feedback loops between hands to spine or hands to elbow even. The reaction that moves the hand away if you touch something hot doesn't require the brain or possibly even the spine to perform. It's near-instantaneous. Just put your spirit and will into it.

>>150242

Ironically correct and good insight? Don't rely on your nervous system for reaction time. You have to develop a mind-body or soul-body connection. It's like a sense of 'inspiration' that you perform something beyond the 150 ms level, because you can't rely on the nervous system brain to hand infrastructure to do it. So the flesh perhaps gets a sense of 'inspiration' as the soul interfaces directly with it, like a spiritual experience.

I think this anon gave some good info but couldn't help but make the joke as well.

>>150240

for gamers that cant get too a gym you could try progressive overload with calisthenics (theres a good infographic in the sticky)

good nutrition like a variety of veggies with every meal can be VITAL for your senses. the first time I started eating triple green veggies (spinach, green beans, peas) music became better and overall i was more focused and could kind of sift through all of the deception

meditation can be good for gaming

>>150240

>pic related

I used to laugh my ass off at his videos back in 2012 but ever since he began showing his face he became such an unfunny, pretentious faggot

Play Street Fighter 2 Turbo and Ultra Street Fighter 4 online. You'll learn reaction times pretty quickly.

>>150261

>is eating like your ancestors a meme?

You don't deserve to know

>>150342

>Is getting gout a meme?

You deserve to find out.

>>150343

>implying our Swede is a fat alcoholic and not a fit water drinker

>grain fed

disgusting

>mint

bad for test

just make your own ice cream

Better than most shit In that aisle but honestly offers you nothing. Overpriced. Just get a fruit ice cream processor it's like 30$ and makes ice cream out of fruit

>>146677

It's not bad but listen to this dubs nigger. Home made is the way to go.

I ate it and it tasted like shit. For something that is more expensive than most ice cream on the aisle for its size, I expected much more. I am literally buying fewer calories for many bucks when I could instead be rationing Ben and Jerry ice cream.

It's called covid-19 because china owns the WHO. It should be called the wu-flu.

Wait why is it actually called Covid 19?

I don't vote

yeah good one

orange man bad, am I right my fellow whites?

We just moved to https://julay.world/fit/ so I think you should rather go post it there

>>150549

i moved, no yous

oh and, black lives splatter

>>148043

Dude who cares? Yes absolute strength is tied to muscle cross sectional area which is harder at 6'5 than 5'6, but you'll still be able to throw on significant amounts of muscle if you lift hard.

So your somewhat skinnier biceps and triceps will still have a lot of muscle overall. You'll have advantages in reach, grip, and overall work you can do.

Another way to look at it is that while someone under 6' may be able to fill out more quickly, they'll reach a point where they're just a bulky ball of muscle. For you that point might be 40 pounds heavier.

>>147995

The average height among the top ten strongmen is about 6'3. This is true for the top ten powerlifters as well. Height is an advantage. You have a bigger skeleton when you're taller, so you have more room to put on muscle overall, but not anymore in ratio to your height than someone who's shorter. Sometimes, you can appear to have more muscle in proportion to your height if you're shorter than if your taller, so some people say it's a bit of an advantage in bodybuilding, but people will always think the taller person, even if he doesn't look as jacked as you, and as long as the difference in muscle isn't extreme, is stronger than the shorter person, even if that isn't true.

My manlet friends are always nervous and compensate with aggressiveness to the point of being obnoxious or difficult to socialize with.

One of them talked about it and described it as walking in a crowd where nearly everyone was taller than him or at face level, he felt like it hit his self-confidence at all times.

Now that we are older they developed into two groups.

>1 Got used to it and can communicate normally, compensation phase is over. They have went out and experimented a lot with all sort of hobbies so now they just about tons of stuff

>coping via experience and knowledge

>2 Keep to themselves and advance in life slowly and steadily. Avoid large gatherings and keep a few close friends of any size. Do not seem to care as much anymore.

>3 Became overly social but prone to backstabbing at every opportunity. Look for ways to get others to do work for them, completely inept at physical labor or repulsed by it. Pretend to be intellectual but really super primal.

>4 Still to this day super aggressive verbally and prone to fits of rage, but overall not really dangerous physically. Self-confidence born of putting others down at all times.

Truly the path of the manlet is not easy. As far as I am concerned either the experienced ones or the ones who keep to themselves are ok. Those hyper-agressive or backstabbing manlets are just a pain to work/do group activities with.

apologies to the mods for duplicate threads, I was having extreme difficulty posting and my browser kept timing out; please delete this thread

the real thread is here: >>150573

>>150571

Week 3 of waiting on mod activity on /fit/. This is bad.

He kind of just reads his scripts and lifts his iron, don't see why you look up to him as a philosophical figure.

So i hope you actually see this cunt.

Ive gone through cannabis withdrawal like twice now. So Ive legit xp with this. TBH you just have to stop getting cannabis, as long as you have cannabis around you will smoke, you will justify it no matter what. Listen bru you dont need it and when you feel like utter shit from withdrawal just remember it will end soon but if you smoke youll only prolong it. The first time i went through it was a month long ordeal thanks to me not being able to just stop. The second time it was just a couple of days and i had been smoking way more, both times i was smoking weed multiple times a day.

GL you degenerate piece of shit

You will never be able to quit without failing once or twice. The main thing to learn is to grow stronger with each failure, instead of using it as an excuse to devolve further in to self-pity. Having loser friends who use this substance will also bring you down, ditch them and make friends at the gym you fucking twink.

All of them. The guy is pretty balanced.

>>150697

Suck 10 dicks at a time for sets of 40 gulps.

Contract at least 15 STD's

You should get her to lift with you so her pic would have been worth posting.

>>150620

>This is a 10 in bongistan

Kek

>>150655

Stop brother wars

Eat shit. I'm close to -9 in each eye.

I'm deafblind and I still go to Planet Fitness. Yeah, I bump into people but I'm not letting that stop my gains.

>both my parents and grandparents on both sides needed glasses

>me and my sister have perfect vision

lmao @ ur life rn

>>150769

>10 years

>still has to suck in gut or whatever he's doing

Have you been using machines and cardio for all that time, anon?

Drinking soy protein shakes?