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File: d013e352843ca67⋯.jpg (245.99 KB,724x483,724:483,GettyImages_1208790371.jpg)

c18f16 No.151492 [Open Thread]

Do u guys eat veggues that much? And what good ones?

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c18f16 No.151493

Absolutely, veggies are essential for guys too! Opt for nutrient-rich options like spinach, kale, broccoli, and bell peppers. These veggies provide vitamins, minerals, and antioxidants crucial for men's health. Don't forget about avocados, packed with healthy fats and nutrients vital for overall well-being. Check out this link for more on the benefits of avocados for men: https://betterme.world/articles/avocado-benefits-for-men/ . So eat more veggies!

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503ad8 No.151555

yes, I maintain diet to keep fit

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e169c3 No.151556

I love vegetables. They provide essential nutrients and can really boost your overall health. If you're also looking to manage your weight, incorporating more vegetables into your diet can help. I've been using wegovy https://www.canadapharmacy.com/products/wegovy to aid in my weight loss journey, and it's been really effective.

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File: 2ed973ed1c70741⋯.png (1.17 MB,1280x720,16:9,the death of christ.png)

f0fcba No.149516 [Open Thread]

Potential double post but I've reloaded the page 5 times and the thread still doesn't show. I don't know what to say except fix your fucking site Jim. Recently I've been trying to sleep at an optimal but unusual time but have found that my body has started to rebel and at best wakes me up halfway or at worst forces me awake with 5 or 4 hours of sleep. This brings my heart great pain to know my body doesn't want to cooperate even after being awake 30 hours straight to force it to be able to peacefully sleep at that time, but an even greater physical pain because I'm still growing and it keeps working against me. It just doesn't want to sleep at that time but I can't cooperate with it, I have to sleep at that time. I'm thinking of just using pharmaceutical pills to force myaelf out for 8 hours but before I do I'd obviously like any natural, safer alternatives. This is very important so I need help desperately, I don't want to become addicted to pills just because my shitty body refuses to sleep at this time.

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be2bd1 No.150142

>>149516 Just drink liquor. I have a small glass of whiskey when I can't go to bed and I sleep like a baby.

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b3eada No.150169

>>149516

Displace as much meat, dairy, junk foods as you can with greens, fruits and vegetables. This fixed my sleeping issues. Melatonin will fuck you up, research it. Fixing a nutritional imbalance or deficiency with a bandaid will do no good.

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2dcfa3 No.150174

Skip the caffeine. You'd be surprised how much better you'll sleep.

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a3497d No.150724

Melatonin. Watch the quantity. There is a big difference between 5mg and 5mcg. Also weed is a fantastic sleeping medicine if prepared correctly. Make crude hash and heat it when mixed well with honey. I use a coffee maker electric heat element to do this. It takes about 4-6 hours.

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1d4f0a No.151554

For me, sport is the best sleep aid. I often do sports and because of that my sleep has improved. When I contacted trollhaugen customer service ( https://www.pissedconsumer.com/company/trollhaugen/customer-service.html ) and decided to visit it with friends, it was wonderful. We spent the whole day actively and thanks to that I slept like a baby!

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File: f3094bbc683894b⋯.png (34.06 KB,636x778,318:389,97804433_1_.png)

15e522 No.150576 [Open Thread]

I'm about to go to Burgr Kang and eat unhealthy fast food bullshit.

>2 motherfucking whoppers

>No onions, that shit stinks

>Extra pickles, because I have testicles

>Large coke zero, because its the least I can do

I eat like this out of addiction. I eat like this because its a substance abuse problem. When I'm stressed about women, life, women, my job, women, my career and education, and women, I eat like a fat fucking pig.

<DON'T STRESS EAT LIKE THIS ANON. IT WILL ONLY HURT LONG TERM.

Stay strong anons. I'm weak tonight, but maybe I will be stronger tomorrow. Maybe we can be strong through our fitness goals together. I wish you all the best.

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a95755 No.151448

junk food not so good

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6de92b No.151449

I can relate to how stress can trigger unhealthy eating habits. It's important to address the underlying emotional issues. Seeking professional help or support groups can make a big difference. You might also consider healthier coping mechanisms like exercise, meditation, or hobbies. I recently stumbled upon this 28-day Wall Pilates Challenge (https://betterme.world/articles/somatic-exercises/) which could be a great way to channel that energy positively. It's never easy, but you can make changes for a healthier you.

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68e2b4 No.151551

Burger King is a total horror to be honest

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68e2b4 No.151552

Better go to a restaurant and eat a burger or something

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68e2b4 No.151553

I very rarely eat something unhealthy like pizza or burgers. All the more I hate Pizza Hut, Burger King, etc. I almost always cook at home myself, but sometimes I order food from proven restaurants. It's good that I found perch la customer service ( https://cafe-com.pissedconsumer.com/customer-service.html ) and now I often go there to order something for my husband and I and for our child. I wish everyone good luck and health

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File: 0d75b673d2160d5⋯.jpg (102.39 KB,1090x667,1090:667,serveimage.jpg)

ece952 No.144300 [Open Thread]

Hey anons, do anyone around here practices meditation?

I wanted to share some experience, and keep this to motivate myself as well.

I've used to do some light meditation some long time ago, a practice that easily falls to the sideline.

And recently through some rough patches I've been feeling like nervous train wreck and I've felt the call to practice it once again.

tl;dr: meditation is about listening in to nothingness, shutting down that annoying little part of our consciousness that complains and bitches about everything, namely, anxiety, anger, fear.

So I'm gonna post some resources, as I've said these are mostly for myself, but feel free to take value, and to contribute in any way you can as well.

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fe5f2d No.150848

>>144397

You aren't your thoughts. All you can do is calm the noise, not stop your thoughts completely. You sound to me like the kind of person who just observes ways to improve themselves and never actually goes and does the thing.

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fe5f2d No.150849

File: 28f01d873e70dc8⋯.mp4 (1.8 MB,640x352,20:11,the_breathless_man.mp4)

File: f0b651985985be8⋯.png (262.6 KB,567x627,189:209,adv.png)

To get back into the habit, it's easier to do in the morning than in the evening when you're worn out mentally. That and it makes your whole day clearer. I'm sure you know about the whole 21 days = habit idea, but you'll also have to prevent your "friends" and "family" from brainwashing you into quitting. Just don't talk to your loser friends about improving yourself, and they should stop having an influence on you when it comes to these things.

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100600 No.151465

Meditation for me is something I used to do but not now

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100600 No.151466

Meditation for me is pilates, it has something a little similar to yoga, but is more focused on the sensations of my muscles, I love these workouts and I recommend you too. Read here more about pilates https://momandmore.com/2023/11/elevate-your-fitness-the-unexplored-world-of-wall-pilates.html . U will love it!

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4ed965 No.151548

I do it quite often

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File: b7f812597f24387⋯.png (2.03 MB,1139x851,1139:851,beers.png)

550d4b No.150017 [Open Thread]

For me, non-alcoholic beer cleared my ears.

For at least a year, I was having weird ear issues where I would get flaky skin building up and coming out of it. it was obnoxious as shit. At first I thought it was ear dryness, so I was using mineral oil, stopped soap in my hair hope that would help. It got worse. started using soap again, it got better but sine-waved between bad and not so bad. Then I started eating filmjolk, but kept slipping in trying to eat it daily. So after some time, I figured "Go for non-alcoholic beer- you can drink more than one a day and not have to worry about social guilt,". My ears are clear now, so it must be the yeast or some missing nutrient in the beer that helped clear out my ear problems.

what little shit did you do that fixed a surprisingly stubborn problem?

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cf7504 No.151511

I also suffer from back pain and nothing helps me

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cf7504 No.151512

I hear you on the back pain struggle. It can be really frustrating when nothing seems to bring relief. Have you considered exploring different treatment options or therapies? Also, if you're looking for pain relief medications or other health products, the Canadian Pharmacy site here https://www.canpharm.com/ might have some solutions that could help ease your discomfort.

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020778 No.151545

Refusal of alcohol

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020778 No.151546

And regular visits to the gym

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020778 No.151547

I started walking about 15 thousand steps a day. Somehow I found factory direct brantford ( https://factory-direct-canada.pissedconsumer.com/customer-service.html ) and thanks to that I bought a fitness watch. It is he who reminds me that it is time for me to rest, move and take more steps. Now my back doesn't hurt from sitting and my knees are fine too

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File: 5fad0f1cdcdfa5d⋯.webp (145.85 KB,1400x1400,1:1,1cbea9fd74a3fc0df0dd39bd5….webp)

3bee26 No.151541 [Open Thread]

help with menstrual cycle pain

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3bee26 No.151542

I also had severe menstrual cycle pain since I was a teenager. This is very sad because now I regularly do sports and often attend competitions. It all started after I read https://betterme.world/articles/saq-training/. I decided to try what I am capable of and as it turned out, if you work hard, everything will work out. But here's the problem, I often miss classes or competitions due to severe menstrual pain

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File: db1edce79a8528d⋯.jpg (195.22 KB,951x1238,951:1238,beautiful_boy5.jpg)

2fbb0c No.151516 [Open Thread]

I make my leftover smoked brisket chili with cayenne for some heat and balance it out with a tablespoon of Hoisin sauce. Usually start with a diced onion and fresh poblano for chunkiness and a few pan blackened tomatoes. If I don’t have smoked brisket I’ll toss in a chipotle or two for some smoke.

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2fbb0c No.151517

I cook about the same as you , but I also add corn. But now I'm on a diet thanks to the article https://betterme.world/articles/5-day-cleanse-to-lose-10-pounds/ and so I only eat healthy food. I already see a pretty good result, so I'm thinking of starting to eat things that are not only healthy and tasty, but also things that I really like

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a49d83 No.151537

I'm also on diet. It's pretty difficult sometimes to maintain it.

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a49d83 No.151538

Sometimes it can be really difficult. I try to eat healthy and also go to the gym twice a week. I also read about some supplements at Canadian Pharmacy Partnership site https://www.canpharm.com/pharmacy-partner. Want to start taking them too.

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File: 2f4eac95f6b04c0⋯.jpg (111.25 KB,866x1024,433:512,058687ec0c2d3cb9abd3923a07….jpg)

3f4be1 No.151518 [Open Thread]

Favorite homemade food

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3f4be1 No.151519

I don't understand that either. This is quite strange to me. Also, people usually choose fast food instead of healthy food. After I read https://betterme.world/articles/vertical-diet/ I started to become less dependent on food and rationally understand what food I should eat. So, my opinion is that people are addicted to especially harmful food

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e09ca2 No.151535

I like homemade pizza

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30067e No.151536

Grilled vegetables. I’m on diet before my vacation, so I maintain healthy diet, exercise a lot and even take supplements from Canadian Pharmacy Partnership site here https://www.canpharm.com/pharmacy-partner that help lose weight faster. Hope, all these actions will help.

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File: 93cc2c25f8c6e60⋯.jpg (5.28 KB,275x183,275:183,images_2_.jpg)

f02924 No.151533 [Open Thread]

Hey everyone,

I've been thinking about wearing booty shorts and a crop top for an upcoming event, but I'm not sure if it's appropriate. What do you all think? Would it be okay, or should I go for something more conservative?

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f02924 No.151534

Wow, I think it will be cool. I also love to wear shorts and a top, but I would throw on a loose shirt on top. I remember how I was supposed to go to a birthday party, but I forgot to buy a shirt, so when I found simplicity customer service https://simplicity.pissedconsumer.com/customer-service.html , I decided to order two to be in my wardrobe. Now I combine these clothes with everything I can

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File: 6a89c93da19a698⋯.png (448.56 KB,680x874,340:437,335cd760e1196d75b1a6321e67….png)

7418af No.151530 [Open Thread]

What was the last movie you watched?

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7418af No.151531

ANYONE BUT YOU. This is a very cool movie and I went to the cinema for it, even though I don't really like it. A few days ago I bought a great TV and read lyca mobile reviews ( https://lycamobile-uk.pissedconsumer.com/review.html ). So now I have all the comforts for watching great content at home. Are there others like me who prefer to watch movies from home in a comfortable bed?

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File: 5b8202128ddaa9f⋯.jpg (51.16 KB,500x625,4:5,95ffee26eb2ff55d1b95623a7d….jpg)

a50c22 No.151528 [Open Thread]

At a stop light the rpm falls and car wants to shut off. Replaced several sensors and cleaned throttle body and injectors and all 4 coils and still has the same issues

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a50c22 No.151529

If your car's RPM drops and it wants to shut off at a stoplight even after replacing sensors and cleaning various components, there could be several potential causes for this issue: Idle Air Control Valve, Vacuum Leaks, Fuel System, Throttle Position Sensor. I am not a professional, so I contact avondale toyota customer service ( https://www.pissedconsumer.com/company/avondale-toyota/customer-service.html ) when I have any problems with my car. I wish everyone that your car does not break down

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File: 2f4eac95f6b04c0⋯.jpg (111.25 KB,866x1024,433:512,058687ec0c2d3cb9abd3923a07….jpg)

10abf0 No.151526 [Open Thread]

I'm a proud owner of a brand new Toyota C-HR 1.8 Hybrid Comfort. The car is just doing fine (it's only 1300km done) but I have a problem with the infotainment system, i mean, the USB Icon it's always greyed out and, after several experiences using lots of USB different sticks, it doesn't play music at all. I've already used FAT16 and FAT32 format as well as 8, 16, 32 and 64GB pens (2.0 and 3.0). Nothing works! Can you help with this?

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10abf0 No.151527

In this case, I would contact the service center. I had a similar problem after I bought a car from an official center. Therefore, I found Avondale Toyota customer service ( https://www.pissedconsumer.com/company/avondale-toyota/customer-service.html ) and contacted them. They fixed the problem quickly and now I'm doing great

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File: 7af074f432682ac⋯.jpg (39.64 KB,500x500,1:1,c4d5213de9546ddc4285529455….jpg)

6eb174 No.151524 [Open Thread]

Flying Air canada- pack and play allowed?

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6eb174 No.151525

I always asked the hotel where we were going to rest if they could provide a pack and play or crib, and 99% of them had it, so we didn't take our own. I always find phone numbers on the Internet, for example, the last time I contacted snowbird customer service ( https://www.pissedconsumer.com/company/snowbird/customer-service.html ) to find out more. I am happy that the staff of most hotels are very kind and always happy to help

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File: c530604e32dd12e⋯.jpg (10.93 KB,194x259,194:259,_porsche_.jpg)

6a3c33 No.151508 [Open Thread]

Are there people here who took a car loan? Is it profitable? What is your experience?

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6a3c33 No.151510

I don't, but my friends do. They took a very responsible approach to this and thought about all aspects for a long time. Once they contacted routeone customer service ( https://www.pissedconsumer.com/company/routeone/customer-service.html ) and they were able to find what they were looking for. So, it's been half a year since they bought the car and they are very satisfied with it

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d5224f No.151522

hh

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d5224f No.151523

nice post!

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File: bb5ecc3f2178d93⋯.jpg (219.85 KB,990x990,1:1,Prikolnye_foto_sobak_14.jpg)

d95f38 No.151507 [Open Thread]

What payment system do you use?

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d95f38 No.151509

Well, I don't have a favorite, as everyone has disadvantages, according to me. However, when I found paymentus customer service ( https://www.pissedconsumer.com/company/paymentus/customer-service.html ) and showed it to him, he decided to try to create his own payment system. I think he will be able to create something really cool!

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