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/fit/ - Fitness, Health, and Feels

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6c28e7  No.142719[Reply]

> “The point is, you need to distinguish between what honestly moves you and what the world is telling you should melt your heart. If something doesn’t reach you on a personal level, let it go. It’s hard enough dealing with everything that does.”

> Judi Culbertson, The Clutter Cure: Three Steps to Letting Go of Stuff, Organizing Your Space, & Creating the Home of Your Dreams

> "The things you own… end up owning you."

> Chuck Palahniuk, Fight Club

A few years ago I had a fire lit under my ass and decided to Get Better At Life. I started down the road of lifting, eating better, getting smarter, and improving my living environment/reducing clutter/being less materialistic. There's shit tons of infographics for lifting, eating, and more reading lists than you could consume in a lifetime. I could not, however, find a useful method for sorting my room/house/desk/clothes out. "Cleaning" was often no more than vacuuming and shifting junk from one area to another. I struggled with this aspect because my approach felt like this:

1. Desire to improve my living area

2. ???

3. ????

4. Finished!

I never improved this aspect of my life much because I couldn't figure out how to get to the finish line - we've all seen pictures of great places to live but the gulf between reality and that endpoint was a tough nut to crack.

Ironically I found the answer I was looking for in a buddy's messy desk - a small book titled: _Spark Joy: The life-changing magic of tidying up_. It's a straightforward system that has two actions:

1. Keep the items that spark joy in your life and discard the rest.

2. How to organize/store/display your items/clothing/stuff.

I'm going to try and explain the system in the next few posts. I'm writing this on the fly so you'll have to forgive the pacing.

21 posts and 3 image replies omitted. Click reply to view. ____________________________
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5e74d3  No.147920

File: 889f6dabb60f567⋯.jpg (32.11 KB, 600x450, 4:3, 20190505.jpg)

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6fb6d1  No.148084

>Keep the items that spark joy in your life and discard the rest

So I have to get rid of everything I own because it's all meaningless crap and were all gonna die in this meaningless world? This sounds like a shit cleaning system tbh

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e98f0c  No.148088

File: 571dace244b85f0⋯.png (64.42 KB, 658x901, 658:901, sad dunce frog.png)

>Discarding what doesn't spark joy

Guess I'll kill myself.

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b68717  No.148651

>>142723

I like japanese women more than I like jews.

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b1a9e9  No.148656

So, suicide then?

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File: d904850a10cffc5⋯.jpg (66.22 KB, 750x366, 125:61, 1543346410262.jpg)

File: c6deb2db4c7969b⋯.jpg (198.57 KB, 1200x900, 4:3, 1543346473174.jpg)

File: 014201b4b33c69c⋯.jpg (197.13 KB, 1200x900, 4:3, 1543346622448.jpg)

File: 7ec8f7a6535f41d⋯.jpg (89.67 KB, 1080x608, 135:76, 1543346694308.jpg)

File: 95fd6d3f7540155⋯.jpg (14.67 KB, 288x300, 24:25, 1543350511485.jpg)

097bf9  No.143959[Reply]

HAHAHHAHAHHAHAHHAAHAHAHHAHAHHAHAHAHHAHAHA

http://boards.4channel.org/fit/thread/48521826#p48521847

The future is female, nazis!

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daf369  No.148323

>>148322

it's just a bad drawing

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b1e527  No.148332

File: dc8ff4bd69b7efc⋯.webm (Spoiler Image, 3.59 MB, 544x408, 4:3, allysin_chaynes2.webm)

this cocky, i'm better than you attitude that people have going on today has gotta fucking stop

and this retarded body odor needs to just start DELETING THESE FUCKING THREADS

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e60886  No.148627

>>148322

She broke her wrist, lmaooo

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a030bf  No.148640

>>148322

>Expecting a fat feminist to know what correct anatomy looks like.

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f714c9  No.148642

File: ee5ad390f1936cc⋯.jpg (198.13 KB, 1024x1346, 512:673, fit by agnidevi.jpg)

>>143959

It looks awful.

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File: c0403046e08745e⋯.jpg (53.92 KB, 640x640, 1:1, c0403046e08745ed79f983f764….jpg)

b52518  No.131302[Reply][Last 50 Posts]

Have you taken the nofap redpill yet, /fit/?

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19cd95  No.148579

>>148557

Wait are you telling me you haven't cum even once since 2017? Yes there is something wrong with you. You're a britcuck so doctor supervised trt is probably not an option even if you legit need it.

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5b61be  No.148598

>>148579

I did have wet dreams in 2018 but I believe ever since September 2018, I haven't had any so it's approaching a year since my last ejaculation and although I still desire porn, I'm basically apathetic about it.

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19cd95  No.148599

>>148598

You stand as the perfect example of the nofap scam. You've put yourself through this incredible deprivation and are likely still the same sad sack of shit you were 2 years ago. Yes there are people that might have legit porn/fap addictions and need help but prescribing global nofap is like taking alcohol away from everyone because a small percent of the population are alcoholics and expecting this to cure all the worlds ills.

What you need is a proper diet and exercise regime not some fucking fad magic bullet. Come up with a good plan then develop some discipline and establish new routines.

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5b61be  No.148616

>>148599

Well, I think my psychological health has improved. I think I'm less prone to gawking at women in public. Sometimes, I think back to the porn I used to consume and it seems so barbaric. Sometimes, I'm more sensitive to women. I saw flashes of a muslim woman's ankles as she walked and that got me a bit excited. I see this as a good thing because it means I don't need anything extreme to be stimulated. Also, I don't have to worry about my sister bursting into my room anymore and catching me at a a bad moment so that's okay.

But yeah, I didn't embrace NoFap for /fit/ reasons but rather, /christian/ ones. Originally, in the early days of my psychosis, I believed I was under demonic oppression and that if I fapped, I would lose my soul. I originally tried to resolve the problem myself using /fringe/ methods but for some reason, nothing worked. At one point, I even risked my life crossing a crotch-high river with no foreknowledge of the river's depth. Now I've turned to Jesus. I've seen him mend my mind and work on my intrusive thoughts and decrease their frequency upon my request so now I know he's objectively real. I would literally ask St. Michael to bring his sword down upon particular thoughts and watch them vanish. Jesus has revealed himself to me in my crisis and I'm thankful for it.

Because I embraced NoFap for Christian reasons, I'm not too disappointed with the results. I think my life's generally improved these past two years and NoFap's been a part of that journey. It's just that I haven't really had any lapses with regards to NoFap unlike others and I feared it might be because, due to a life of chronic obesity, I, at the age of 26, have become a low-T male. I agree with you though. I do need proper diet and exercise. I'm 26 years old and I've never done a pull-up. In part, I do like the idea of offering my first pull-up to God though.

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15489e  No.148619

File: 585fcdaa7c661ca⋯.jpg (Spoiler Image, 1.04 MB, 2142x3213, 2:3, 004 (18).JPG)

File: 5be4cf0b3679b23⋯.jpg (Spoiler Image, 64 KB, 1000x669, 1000:669, asian0506.jpg)

File: f0658f54e2bad74⋯.jpg (Spoiler Image, 252.85 KB, 700x997, 700:997, asian2271.jpg)

File: 222a9bf21553cd2⋯.jpg (116.46 KB, 800x1200, 2:3, koikerina343.jpg)

File: f12a219d09d9294⋯.jpg (230.09 KB, 667x974, 667:974, s2_5467489794ce0.jpg)

>>148599

Posts like yours and the occasional not-shebeast pics unlike those other disgusting threads full of fatties and bodybuilding trannies are the only reasons I've not hidden this thread.

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File: a2616ed82c602af⋯.jpeg (22.82 KB, 500x450, 10:9, images (73).jpeg)

f2e746  No.148604[Reply]

It's been a long time, /fit/

But I could use some help.

So, apparently I have a torn meniscus in one of my knees, went to the doc, did an MRI, doctor prescribed rest and medication for a month, month is almost over.

Want to slowly slide back into /fit/need without screwing up my knee again.

I supposed to start swimming anyway but I really wanted to lift again. But with my current knee state ass to grass squats are not really ideal (since my knee flares up specifically when I bend it below parallel, before rest and medication it would flare up while doing a bodyweight squat).

Lend me your tips and tricks, fellas.

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47309e  No.148606

>>148604

get surgery

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612949  No.148611

>>148606

Well, thing is I talked with two doctors and neither of them thought surgery was the best option. One thought all I needed was meds and rest, the other thinks physiotherapy is the way to go.

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47309e  No.148612

>>148611

how bad is the tear I had meniscus surgery in High school cause it tore and was flapping about within the knee, feels fine now. I'd try knee wraps and shit or do box squats or something

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ebaba3  No.148613

Work on rehabilitating that knee, bud!

You can do physiotherapy from the comfort of your own home, and without paying an expensive doctor. Use compression and put her through some range of motion. Push her to improve, slowly and carefully. Hopefully someday you'll deep squat again, like old times.

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File: a044b0c03a25153⋯.jpg (86.32 KB, 1024x702, 512:351, jaw-bone-loss-1024x702.jpg)

0d1c13  No.147840[Reply]

Very soon, by bottom teeth will need to be extracted, and I will be forces to wear a denture. I'm only 25. Poor hygiene and zero self care has resulted this. If I could go back in time, I'd of course change everything. However, if I worry about past mistakes, I'd never move forward. Really, this kind of thread doesn't belong in this board. I just really have nobody to vent to. I feel like nobody understands the daily struggle I'm going through except the people on this board.

I started working out and losing weight to maybe, just maybe, be sexually wanted by women for once. By the time I started caring for myself, the dental damage was already done. My greatest fear is that my jaw bone will deteriorate once the teeth are gone. I just want to be sexually wanted for a change. I just want to have as many romantic options as normal people do. I wake up alone, live alone, work alone, come back home alone, and go back to sleep alone. Its maddening.

Fellow anons here, if you have had your bottom teeth extracted, how has your jaw handled it and do you think it has effected your sex appeal?

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a0cb94  No.147855

>>147845

THANK YOU DR. MEW

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0000c0  No.147856

>>147840

>Fellow anons here, if you have had your bottom teeth extracted

Get implants.

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d86dec  No.147882

>Bone loss (and bone malleability in general) in adults

oh shit Mew was right.

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bc812b  No.148591

>. My greatest fear is that my jaw bone will deteriorate once the teeth are gone.

If a lack of downward pressure causes the bone loss, wouldn't dentures still create the downward pressure? I can only think it would happen if you switched to smoothies and didn't use the denture to chew stuff.

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bc812b  No.148592

File: fdad72b855aaa3d⋯.png (Spoiler Image, 304.91 KB, 600x547, 600:547, Doctor Mew on Peeping.png)

File: 808b9fb60e20925⋯.png (Spoiler Image, 535.64 KB, 684x802, 342:401, Doctor Mew on Sitting.png)

File: 3bb4840b2561f67⋯.jpg (Spoiler Image, 258.41 KB, 758x566, 379:283, Doctor Mew TK flash.jpg)

File: 943460a3e98ccc3⋯.png (Spoiler Image, 474.78 KB, 907x707, 907:707, Doctor Mew on Kneeling.png)

File: e6b3451663c6d9c⋯.png (Spoiler Image, 251.59 KB, 499x699, 499:699, Doctor Mew on Standing.png)

>>147855

dubs confirm Doc Mew knows the secret to getting pussy

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File: deca4eee7435120⋯.png (624.07 KB, 703x392, 703:392, thots.PNG)

6d517c  No.138920[Reply][Last 50 Posts]

https://www.youtube.com/watch?v=2xS-WBWeWgU

Look at this thottery. Big Z has 6pl8 on the bar and he's trying to psych himself up for this lift. He's worked hard all his life to get where he is. Then these stupid THOTS come in with their exhibitionist yoga pants bending over sticking their ass right in his face chatting and fucking around "teehee girls go to the gym too silly boys!" They will never experience hardship. They will coast through life getting everything they want because they have flesh holes to fuck. Look at them. She does like 2 sets of those "squats" what is that 30kg? Wow I'm so impressed. With the pussy pad too. You really lift sister. Women are just embarrassing and they should stay the fuck out of gyms where men are genuinely trying to work hard.

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92e18d  No.148276

File: 9c7d4121921c609⋯.jpg (77.88 KB, 640x365, 128:73, 9c7d4121921c609c4d470d8573….jpg)

>>139065

When you're all fucked up on ether, Zoolander is the most profound thing in the world. The whole universe is just one giant male supermodel joke.

Say, "No," to drugs, kids.

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6b24f8  No.148558

Does anyone have a mirror of OP's original video?

>>148249

How could urine possible spread to her hip, upwards from the crotch? This must be a triple shadow. I don't know how many lighting sources there were in that photo but there were probably a lot.

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5ed896  No.148565

>>148558

>This must be a triple shadow.

No guy. It's pee as if it was a shadow shit wouldn't look like one big ass wet streak as it is right now.

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f151f5  No.148588

File: ef5a7a972389728⋯.mp4 (299.99 KB, 50x20, 5:2, whatisthis.mp4)

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9fe866  No.148594

>>139709

>See how the fedora-clad "nice guys" always complain that women won't give them the time of day?

>It's because they're not really nice guys.

>You can't treat your interactions with women like a business transaction,

>i.e. she's not going to want to give you her heart or her body just because you did X favor for her or said Y nice thing.

>That is exactly how they see it, and why "nice guys" never get anywhere.

>Actual nice guys are good to people for its own sake,

>without expecting anything in return

>or getting mad when nothing is given.

Pretty sure a woman wrote this. Relationships ARE transactional, and anyone who thinks they're doing it for its own sake are probably just oblivious to the rewards they're getting in return.

I bet these so-called nice guys aren't doing as many favors or saying as many nice things for women they're not trying to fuck, or for men. So even if you're doing it for attention, or with the long-term thirst for pussy, you're still being transactional.

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File: f4843d70dea74dc⋯.jpg (56.7 KB, 900x467, 900:467, baki.jpg)

0c95ca  No.148518[Reply]

Locked because >>136214 exists

I dont really watch or like anime, but I have been known to binge on series and trilogies from time to time…

Other than grappler baki and hajime no ippo,

Are there any good masculine animes out there?

Im about to do a water fast and want to chill out with a good series.

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Post last edited at

fada78  No.148520

File: 042eeb9c6899239⋯.jpg (220.51 KB, 1035x668, 1035:668, $$$ spike siegel $$$.jpg)

>Are there any good masculine animes out there?

there is only one anime which is actually good and it is pic related

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60d32d  No.148528

File: 905788693d83379⋯.jpg (37.95 KB, 220x355, 44:71, 220px-Hokuto_no_Ken_tankob….jpg)

File: 54b1d7bfce1ca33⋯.jpg (67.76 KB, 369x465, 123:155, Vagabond.jpg)

-Fist of the North Star

-Jojo Part 1 and depending on your definition the rest varies, Part 7 is a great story but has much less muscle than the other parts, stay the hell away from Part 5 and 6 by all means. However if you only want masculinity Part 1, which is weak story wise but is more akin to an ancient fairy tale with a really jacked protagonist. It's a favorite of mine. Oh and it's just a rip off of FoTNS at points so there's that.

-If you reach far enough, Berserk.

-Depending on your definition waifu bait shows specifically those with only female casts can be seen as somewhat motivational, and nurture heterosexual tendencies the same way watching a girl twerk or the pictures of women here would.

Unless of course you're gay but that's a whole different thing, just exclude those if you don't want them.

Of course shonen occasionally has some masculine points in stuff like Toriko, One Pice, and Dragon Ball, but quality varies as does masculinity at times in any given point in the series.

But I wouldn't blame anime for predominantly being unmasculine as an industry, the unfortunate truth is that in all of Asia smoother less edged details and toned bodies with less muscle mass than regular body builders are sought out now. The same can't be said as much for America thanks to most athletes still using steroids for football and other butt touch sports but mind you the modern world has subjected all men to similar fates. Not even comic book heroes have muscles that go beyond 20 inches unless they're the Hulk or others.

But you know whatever ignore that tangent, you're going to want to look for mostly 80's and 90's stuff.

Oh and Vagabond has some stuff in it in regards to what some might call masculine nature or virtue but not masculine appearance or bodies as it still has lack of large muscles. >>148520

Bebop isn't masculine just western modernism.

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File: b00c818e5f006f3⋯.jpg (171.77 KB, 1242x2208, 9:16, p6puta816ws21.jpg)

82d574  No.148506[Reply]

how do i get "dry" fit like this?

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b8d6a1  No.148507

CGI.

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1f942f  No.148511

Do cardio before lifting. I don't know why it works, but that's where my body is headed and that's what I do. Eat a lot too, with carbs and protein and fat.

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File: 0d47cd71e93a075⋯.jpg (26.02 KB, 500x500, 1:1, 41s-pX2uowL.jpg)

4b1001  No.144572[Reply]

>2018

>he still doesn't have a home gym

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2c6c1a  No.148224

File: 97f1be11cdf2bfe⋯.png (404.06 KB, 1400x1372, 50:49, 1425661133784-1.png)

File: 65103b622f7dc5e⋯.jpg (1.74 MB, 1413x1508, 1413:1508, 1548947543992.jpg)

>>148217

comes with the living conditions

>>148212

>mirin

i put that kind of investment into my diet. you probably have a career going on, i don't bud. i just bought a bench, im moving some clothes around atm to make room for putting it together. my biggest concern atm is having 80 lbs of plates that probably won't fit on a standard barbell. that kind of hurts my soul.

would you recommend creating my own, like pic related or something else, or buying used? i'm aware not to buy for more than $0.50 a pound, right?

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a36a23  No.148230

>>144574

"rings"

Otherwise bretty good. Hack lift and Steinborn are good options for quads as well. Floor press instead of bench.

You don't NEED bumpers. Iron will work, just lower them.

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063673  No.148237

Installing pull up bars at home is no easy task unless you own your entire place.

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77f5d7  No.148246

>>148212

>then i got rid of my bed to make room for it and i sleep on the floor now

hardcore

>>148224

Going through all that effort and making the hole a standard size and not oly bar sized. Not a bad idea really. If you have an angle grinder, you can use scrap metal instead of the metal screen.

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b284b5  No.148477

File: 029a6290de4747b⋯.jpeg (61.56 KB, 745x549, 745:549, bz-5cd9678f59cad - Copy.jpeg)

>>148217

>Why not just sprint outside?

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YouTube embed. Click thumbnail to play.

46c0b0  No.148286[Reply]

A wild dindu drop kicks Arnold in the back.

AROUND BLACKS

NEVER RELAX

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d4bed2  No.148295

>>148294

Actually I remember reading that his name means black hills or black ridge or something like that. Either way this thread isn't really fitness related.

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e4db51  No.148321

in the alternate angle arnold barely stumbles, dude still built like a tank

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5da3ac  No.148455

But why would anyone do that?

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c52b6f  No.148467

YouTube embed. Click thumbnail to play.

>>148455

>HELP ME I NEED A LAMBORGHINI

nigger crying for gibs

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ba4cca  No.148470

File: 299ae497e9543ef⋯.gif (9.94 MB, 480x645, 32:43, bz-5ce7d55a5c9ce.gif)

History of White civilization.

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File: 823f403d599d86f⋯.jpg (9.48 KB, 582x592, 291:296, 60649130_2505267799485374_….jpg)

5e4a72  No.148324[Reply]

What's your best tips against moobs? All info welcome, but I already know I need to get lean in general and that I cannot spot reduce breast fat with exercise, it needs to be done to overall body.

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c33611  No.148350

>>148324

Stick to a perfectly clean diet for at least 4 months

Create a daily exercise regimen with cardio and strength training

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87f21e  No.148373

>>148349

I'm Norwegian so I need a prescription, but thanks I'll try. Some doctor I've had even slightly mentioned me getting "testosterone injections" but 16 year old me thought it sounded like "a pathway to heroin"…

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87f21e  No.148374

>>148350

Thanks, I will do this, but it needs to wait until autumn. I live in dormitory now, kitchen nasty af, and my parents are "you eat what you're served". I have my weights though and lots of free space as I will live in the countryside during summer.

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87f21e  No.148375

>>148339

Straight to the point, kudos

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906ee7  No.148442

I’d like to Know too, my pecs are flabby

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File: c3e882b5730880f⋯.jpg (41.53 KB, 900x601, 900:601, image01.jpg)

32437c  No.148335[Reply]

Hi, /tech/ bro here. I am planning to do a programming project.

I heard of this basic programming problem called the "Stigler diet"

Basically it is trying to see what is the cheapest combinations of foods to fit the macro/micro profile

https://en.wikipedia.org/wiki/Stigler_diet

The problem is that it is fucking high in carbs, so not really a good standard for me to try and solve.

Does any of you /fit/mans knows what are the minimal key macros and micros?

After having the data I am planning to release my source so you can change the price and nutrition parameters.

Pic is the image of Google's chef interpretation of the original Stigler formula

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fd1145  No.148366

File: ec6461d0a10cba6⋯.jpg (766.05 KB, 450x253, 450:253, poopoo peepee.jpg)

>For a moderately active man weighing 154 pounds, how much of each of 77 foods should be eaten on a daily basis so that the man’s intake of nine nutrients will be at least equal to the recommended dietary allowances (RDAs) suggested by the National Research Council in 1943, with the cost of the diet being minimal?

>77 foods

>moderately active man weighing 154 pounds

This is a damn interesting read, I'll give you that. But I could name more foods than that during one shit, and the fuck is 'moderately' to these dudes that requires 3000 fuckin' calories a day?

Also, you're question should also be asked around >>>/k/ and >>>/out/ where food and doomsday survival is a relevant topic. >>>/ck/ can give you best prices and worldly alternatives, very specific alternatives.

>The problem is that it is fucking high in carbs, so not really a good standard for me to try and solve.

Why is that a problem?

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9289b6  No.148369

I saw your thread when you posted. I had an idea in my mind and thought not to share, but I will as you seem to be a competent individual.

The idea is about a plataform regarding cosmetics, more specific the skincare ones. You know how each product contains a bunch of ingredients, correct? The thing is, each of these ingredients has a classification ranging from 1 to 4 (I think I'm mistaken about the numbers), being 4 the more irritant and 1 the less irritant. I don't remember if there is a grade about natural or not, but I have a hunch there is. Anyway, there's also how each ingredient can react with other ingredients, ending up that certain combinations between non-irritant products might result in an irritant one. I guess you start to see how programming might be useful here. The concept consists of getting a bunch of dermatologists to discuss the ingredients and their effects when crossed to reach a general consensus and companies or users can register their products with the ingredient list (and percentage of each to deliver further results). This way, each user can select his skincare routine and see where the problem might be or he can know more about the routine he is thinking about adhering to but can't because the products aren't easily available generally (Korean and Japanese, for example) or are crazy expensive to be tested and thrown away in case it's not what they expected.

Tell me what you think, /tech/bro.

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File: 2431275df6c5098⋯.jpg (22.88 KB, 625x626, 625:626, 934079_1089702764387944_50….jpg)

599a1b  No.148331[Reply]

i'm need powder to homebrew test. where can i buy and not get arrested?

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f30d69  No.148341

Can't give you a direct source due to the rules, but you either buy it online from the Chinese and test it with a kit or simply walk up the biggest guy in your gym and ask him how you could get bigger.

Not hard really, it is harder to get weed than test, due to nobody giving a fuck if you are natty or not,

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File: 837b62e2dbc8bc9⋯.jpg (39 KB, 1227x154, 1227:154, cant pause a multiplayer.JPG)

85c19e  No.148248[Reply]

I'm sitting around 5'10 right now but tired of being mogged by 6'2 DYELs. How can I put on a few inches? Idgaf about moral or legal restrictions, just results. Im 18 btw so my growth plates havent closed

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bc4025  No.148262

>>148256

Too risky, I assume Korea would be safer, though I have no sources.

wait.

>my growth plates haven't closed

Get some growth hormone, will even help you bulk, unlike surgery which will make you bedridden for three months.

>>148258

Stretching works the joints, you can't grow your joints

>>148260

Calcium in blood is actually not that related to dietary calcium, your body absorbs as much calcium as it can, which is actually not that much, then you excrete the rest.

Also magical thinking is not real and you're retarded for believing it.

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a778d6  No.148268

>>>148262

He's right, though. Russia is the spot everyone gets their legs broken. But that's barely a solution. Just nofap and take zinc

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8db658  No.148269

>>148262

thanks for bein a moron and polluting this

board with your negativity

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bc4025  No.148273

>>148269

Keep going, maybe if you make me angry enough I'll manage to kill you with my brain.

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688ee0  No.148280

>>148260

>think yourself that you are taller

grow, grow, grow…

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File: 9fc91d9852c1e1e⋯.jpg (151.2 KB, 634x678, 317:339, Fractalhealing.jpg)

5a9dc1  No.148265[Reply]

For any Anons suffering from any kind of Pulmonary diseases, from Asthma to COPD to Emphysema.

Nebulized Glutathione can save your life or at least improve it.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2249747/

The Use of Nebulized Glutathione in the Treatment of Emphysema: a Case Report Davis W. Lamson Abstract We present the case of a 95-year-old man with an acute respiratory crisis secondary to emphysema and apparent bronchial infection. Treatment with nebulized glutathione led to a rapid resolution of the crisis, as well as a marked improvement in the chronic course of the disease. This treatment has been used since for a number of patients with emphysema. The safety and bioavailability of this method of delivery have been established in human studies. Preliminary results suggest efficacy for nebulized administration of glutathione in this patient population. We suggest this treatment can be considered an option for acute respiratory crises due to COPD.

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