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/fit/ - Fitness, Health, and Feels

You're gonna make it.

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/martialart/ - Martial arts

File: 50e47fed8d9aac2⋯.jpg (56.34 KB,500x500,1:1,youaightgay.jpg)

9006b2 No.150545

Sup 8kun. I got banned from 4chan like 3 times in a row, once because of these threads (which are on topic) and twice for "replying to off topic" mods can suck my dick. anyway, I'm moving my threads here because getting banned every couple days is bad for the posting schedule I set up

(1 thread a week, 4 months total)

This is my 6th week of test

the summary is that my max reps for jump squat more than doubled to 31 from 12, bench press went from 12 to 25, shrugs went from 30 to 85, ohp went from 10 to 22, skull crushers wnt from 18 to 22, I'm noticing beard hair, (which I hadn't been able to grow prior to starting study) and random boners that last a while and are very frequent

I'm on my 8th month of nofap, still haven't coomed. it's actually easier to deal with drive to coom after starting this

THREAD THEME:

https://www.youtube.com/watch?v=AkTche1J7O0

EXPERIMENT FACTORS

I expose my balls to UV light for 18 minutes a day 3 times a week, and my chest for 15 minutes 2 times. I'm trying to verify the results of the study "INFLUENCE OF ULTRAVIOLET IRRADIATION UPON EXCRETION OF SEX HORMONES IN THE MALE" performed my Abraham meyerson and Rudolph neustadt about 80 years ago,

https://academic.oup.com/endo/article-abstract/25/1/7/2772602?redirectedFrom=PDF

which reported that regular exposure of the testes to UV light doubled salivary testosterone over a week, with gains kept with continuing treatment.

MODE OF MEASUREMENT

I'm not going near a hospital until this shit blows over, and my gym at college is closed for the foreseeable future. Therefore, I can't take my starting end ending levels of free test, and the workouts I can do are limited to the equipment I have at home, which is:

>One set of 30 pound dumbbells

>One set of 60 pound dumbbells

>A 3 position adjustable bench.

I'm measuring progress by my gains in 6 exercises involving this equipment, which are:

HEAVY (60 pounds)

>ATF Jump squats with heavy dumbbells held at sides, 18 reps per set, 4 sets (changed from 10 reps 10 sets, that was fucking up my knees)

>Bench press with heavy dumbbells, 12 reps , 4 sets

>Shrugs, 30 reps set, 3 sets

LIGHT (30 pounds)

>45 degree incline Skull crushers, 18 reps, 5 sets

>Overhead press, 10 reps, 8 sets,

>Curls, 15 reps, 3 sets

I won't be able to increase the weight of exercises due to quarantine, so I'm measuring max reps per set over time. At my end of week strength test (Sundays) I scored

____________________________
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9006b2 No.150546

File: c0237b3e0af01c1⋯.jpg (138.77 KB,1024x1023,1024:1023,1585933656704.jpg)

Heavy (60lb x2)

Squat 31 reps, up 2 from last week

Bench 21 reps, down 4 from last week (tested wide arm, last was tricep

Shrugs 85 reps, up 7 from last week

Light (30lbs x2)

Curls 28 reps, up 5 from last week

Skullcrusher 22 reps, up 2 from last week

Ohp 22 reps up 2 from last week

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d7f81d No.150549

We just moved to https://julay.world/fit/ so I think you should rather go post it there

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9006b2 No.150550

>>150549

i moved, no yous

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ff8c83 No.150868

File: aaa5e7989fbbbed⋯.mp4 (3.5 MB,576x576,1:1,all_the_things_you_said.mp4)

>>150545

I kind of just left because you can't post any good memes there.

3x5

pullups

bench press 115 lbs

trap raises 50 lbs + small bar

overhead press 60 lbs

deadlifts 205 lbs

chest flies 25 lb weights

squats 135

>>150549

Shut the fuck up and eat your spaghet, brown-panted dago.

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513660 No.150870

oh and, black lives splatter

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