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/fit/ - Fitness, Health, and Feels

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aaf9df  No.146079[Reply]

Oy vey. Don't have children goyim. The world is overpopulated already. Plus don't you want to have a better degree so you can buy more consumer goods? Can't you see being gay is good for Z.O.G…. err… I mean society?

21 posts and 7 image replies omitted. Click reply to view. ____________________________
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5b288d  No.148131

>>146254

homosexuality is a mental illness and it seems like you're suffering from it.

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5ba47e  No.148236

A normal man should at all times view homosexuals as sick and disgusting people. Kind of how you would perceive someone sick from the plague.

Furthermore the majority of gays do not have anything good planned for you, if you ever were in their field of influence.

Get those modern beliefs out of your heads.

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1b6791  No.148971

>>146142

>>146109

His homeworkout plans are very effective, but you're both right about his life outside of fitness. The biggest tip-off was his "uncle scooby" videos on things like changing bike tires and whatnot.

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6f0be0  No.150459

File: 41a7baf9ea4de8a⋯.png (412.38 KB, 490x530, 49:53, alrdy.png)

An aging, seemingly unrepentant sodomite boiling his ideology of obvious death and malevolence over to anyone out of spite and lack of options? Is this every day life? Unfortunately, yes.

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fb2022  No.150461

>>150459

The biggest problem with him is that in recent years half his videos became clickbait for custommealplanner shilling. It's a good tool and all but damn it got annoying.

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File: 87db43f938ed493⋯.jpg (377.29 KB, 1080x1437, 360:479, 20180913_195848.jpg)

7d8ad0  No.142268[Reply]

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560b1d  No.146716

File: f16ef5923dafda0⋯.jpg (66.43 KB, 540x420, 9:7, 10743_540.jpg)

>faggots can't into gains

AAAAHHAHAHAHAAAAAHAHAHAHAHAHAHHAAAA

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e68892  No.150424

>>142268

Don't be gay, its gay

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3c3406  No.150429

>>142268

Since when did we stop archiving links by real cuck sites?

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eb7fd9  No.150450

File: b4da1d6e2eb5cc8⋯.jpg (198.82 KB, 1771x1354, 1771:1354, _autistic_screeching_.JPG)

>>142268

>tfw in the Gym trying to benchpress 100lbs with my hexadecimal arms when a binary chad just walks up and benches the bench, me and the 100lbs weight to assert dominance

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a8762a  No.150452

File: 5a7f917b79431f2⋯.png (30.29 KB, 190x320, 19:32, 5a7f917b79431f255addd593fb….png)

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File: b8ce08204ba093c⋯.jpg (368.85 KB, 964x657, 964:657, I_also_eat_kale_phytoestro….jpg)

a78238  No.150265[Reply]

Rate this workout program:

https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Pages/Canadian-Special-Operations-Regiment-(CSOR).aspx

Link is below: How to train for the evaluation.

4 posts omitted. Click reply to view. ____________________________
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22615c  No.150366

>>150365

Roll-outs are pretty brutal. Fun times.

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3c7596  No.150381

>>150365

Agree that core strength is important to support other types of strength, it's just not going to have immediate/noticeable effects for a beginner, because it doesn't make you sprout abs.

Newbies would be better served by starting a basic lifting plan built around the Big 3 or Big 4, with cardio after to get endurance up and shed fat. No weird accessory work or tai bo crossfit zumba crap that tries to mix cardio and strength.

Bench press day with chest flies, incline press, tricep extensions/pushdowns, etc. Squat day with leg extensions, calf raises, leg presses, etc. Overhead press day with shoulder raises, arnold DB presses, etc. Deadlift day with DB rows, lat pulldowns, shrugs, etc.

3-5 sets of 6-10 reps, big lift first, increase the weight once you're at the upper numbers to force your reps back down. Then hit the treadmill, rowing machine, or bike for a half hour.

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efed40  No.150391

>>150363

>>150381

Alternatively you do sprints, standing long jumps, ab roll outs, and gymnastic move progressions.

Overcoming Gravity on libgen.io or gen.lib.rus.ec

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3c7596  No.150394

>>150391

These may make you more nimble, an increase explosive power of existing muscle, but they aren't going to build new muscle or burn fat. They're better as supplements to a strength/resistance based program, or a long cardio program if you need to lose a good amount of fat.

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91561f  No.150420

>>150394

>Not going to burn fat

?

Out of the two, this makes the least sense. I can see there being an argument for an upper limit to how much muscle growth you can get out of it (upper limit keyword), but not burn fat? lol

No one mentioned building muscle to become a mass monster though.

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File: 04884a7e0323251⋯.jpg (99.42 KB, 736x736, 1:1, lifter short.jpg)

File: 27e63d6bdea899a⋯.jpg (83.99 KB, 1024x768, 4:3, lifter tall.jpg)

516b6b  No.147995[Reply]

This is why there's such hate for "manlets".

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a60dd8  No.150301

>>150248

The tall have every reason to defend against predators. Towards the equator is where, historically, you'd get more different peoples competing and warring – and also shorter peoples – but the Northern tall Nords have values of peace and coziness perhaps from the influence of colder climate. My point being that the Nords don't have much instinctive reason to be aggressive, and are influenced by the cold to be less "hot headed" and "hot blooded". Can the tall northerners actually fend off predators if they had to? Perhaps their sense of community and such would help, but now that their governments are letting rapefugees in en masse, what do they do? What do they say? Can they really deal with fucked up leadership? We'll see. Perhaps historically, they are weak in resisting leadership, perhaps it's the opposite; it would be good to find out to know what to expect.

>>150260

This is true and a good point. "Numbers!?"

>>148043

Yeah you would need to focus overwhelmingly on both high strength lifts and high volume. More of everything pretty much. More variety, more weight, more volume. If you can manage that you can grow like a mf.

Time under tension, variety between workouts and sets, high weight everything, low weight for a long time under tension with higher reps + variety within the set itself, high frequency, and high volume. You may worry about the volume, but you have to FORCE the growth with your build. That makes you the better athlete, really. Make sure to include plenty of rotations and small muscle exercises – working out for 2 hours everyday, and doing stuff at home like dynamic isometrics and small muscle exercises (again). You have to develop literally each muscle, on its own, low rest between sets and exercises.

Oh and eat onions and drink hotsauce + vinegar + spices. Onions aren't a meme. The other shit is my own suggestion.

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1a49e5  No.150329

>>148043

Dude who cares? Yes absolute strength is tied to muscle cross sectional area which is harder at 6'5 than 5'6, but you'll still be able to throw on significant amounts of muscle if you lift hard.

So your somewhat skinnier biceps and triceps will still have a lot of muscle overall. You'll have advantages in reach, grip, and overall work you can do.

Another way to look at it is that while someone under 6' may be able to fill out more quickly, they'll reach a point where they're just a bulky ball of muscle. For you that point might be 40 pounds heavier.

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76022c  No.150334

>>147995

The average height among the top ten strongmen is about 6'3. This is true for the top ten powerlifters as well. Height is an advantage. You have a bigger skeleton when you're taller, so you have more room to put on muscle overall, but not anymore in ratio to your height than someone who's shorter. Sometimes, you can appear to have more muscle in proportion to your height if you're shorter than if your taller, so some people say it's a bit of an advantage in bodybuilding, but people will always think the taller person, even if he doesn't look as jacked as you, and as long as the difference in muscle isn't extreme, is stronger than the shorter person, even if that isn't true.

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43bba4  No.150345

File: c9107022eafda43⋯.jpg (143.53 KB, 1280x530, 128:53, tumblr_moi7nk7YYV1ra7mxqo1….jpg)

>>150248

>Befriend your manlets for they are like hobbits and dwarves.

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dd5a92  No.150418

My manlet friends are always nervous and compensate with aggressiveness to the point of being obnoxious or difficult to socialize with.

One of them talked about it and described it as walking in a crowd where nearly everyone was taller than him or at face level, he felt like it hit his self-confidence at all times.

Now that we are older they developed into two groups.

>1 Got used to it and can communicate normally, compensation phase is over. They have went out and experimented a lot with all sort of hobbies so now they just about tons of stuff

>coping via experience and knowledge

>2 Keep to themselves and advance in life slowly and steadily. Avoid large gatherings and keep a few close friends of any size. Do not seem to care as much anymore.

>3 Became overly social but prone to backstabbing at every opportunity. Look for ways to get others to do work for them, completely inept at physical labor or repulsed by it. Pretend to be intellectual but really super primal.

>4 Still to this day super aggressive verbally and prone to fits of rage, but overall not really dangerous physically. Self-confidence born of putting others down at all times.

Truly the path of the manlet is not easy. As far as I am concerned either the experienced ones or the ones who keep to themselves are ok. Those hyper-agressive or backstabbing manlets are just a pain to work/do group activities with.

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Invidious embed. Click thumbnail to play.

000000  No.150372[Reply]

Now that Coronachan is starting to spread her love to ever corner of the globe and with every civilized nation declaring a state of emergency, how will /fit/izens stay healthy? Most gyms are going to be closed, and those that aren't are going to be petri dishes with the amount of sweat and other bodily fluids covering everything so those are a no-go. Stores are going to gradually run dry of all the essential foods for a diet. How are you going to keep your gains up and your lifts strong when you have nothing to eat/lift? Share your advice with those that know what the fuck they're doing.

i picked a hell of a time to start keto

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e731fb  No.150374

>>150372

>not running

>not working on your core

>not owning resistance bands

>not eating oats, oninons, garlics, buckwheat, nuts, canned stuff

You won't make real gains, but you will maintain a part of your strength and stay somewhat fit. Train your endurance, use this chance, to switch up your classic routine.

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c3b60e  No.150387

File: 2ea03085dfe5583⋯.png (506.06 KB, 665x534, 665:534, Screen_Shot_2020_03_17_at_….png)

>laughs in home gym

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5a7ef7  No.150388

Dips, pull ups, and standing push ups will maintain most of your upper body gainz, if you don't already own one, get a pull up and dip bar asap.

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82e995  No.150393

>>150372

Thankfully I'm very lucky in that I have some woods behind my house I can sneak into to lift boulders and stuff to fulfill my weights routines. While I don't have a home gym, I do have a treadmill and a few pieces of equipment to do more "serious" calisthenics, so I'll at least have something to do until quarantine is lifted. I'm more pissed that my gym wants to charge me a monthly membership while every facility in the state is closed and is making me use the three-month clause (I can claim up to three months of "hardship" where I don't have to pay but I can't go either) to cover this stupid virus.

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94874a  No.150416

>>150372

My gym is also closed I believe. At the moment my plan is to just do light, spaced exercise throughout the day. So every couple hours I'll do an easy set of squats, some pullups and chinups, decline pushups, situps, neck curls. maybe dips as well. and a couple of minutes on the jump rope between working on other things.

I've heard it called "greasing the groover" which to me sounds stupid, but whatever. I'm at home all day so rather than exercising in a single window of time I just plan to do it spaced out.

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File: b53f020c864d9e6⋯.png (1.37 MB, 1500x1500, 1:1, ClipboardImage.png)

09f762  No.149412[Reply]

Fasting, we've all heard about it, it supposedly works by naturally increasing ketone body production by limiting insulin, but apparently Coconut oil, because it's made of medium chain triglycerides, gets broken down into Ketones immediately, so I feel pretty confident recommending it as a replacement for any butter or oil you might still be ingesting, though I doubt it's total potency, so I made this thread to remind myself to post later on the long term effects of oil if there's any.

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83d326  No.150304

>>150303

If you live in hot climate where there's coconuts, it's easier to make your own coconut oil that is literally an oil not a that white chunk of lard.

You will need shavings of coconut, pressed so you extract the coconut milk, machine pressed makes more of this but you can try with your hands, strain it so you get the pure and top milk.

Once you have the coconut milk you can then proceed to fry it over a wide pan since we are drying this up to the oil eliminating water content,

Just let it boil. It becomes semi thick milk which is perfect for coffee.

Even longer it becomes somewhat chunky and tasty, and you will notice there's oil build up which will fry the coconut milk chunks.

Even longer and you get brown crystals which taste somewhat good, you can collect these as a snack but be careful as these easily burn up and taste bad when browned too much!

Now transfer those and you are left with literally free-flowing oil consistency coconut oil which also smells good. It would last longer if you again fry the collected oil to eliminate any water traces, use a new pan as there might be leftovers of those chunks on the one you used.

This can last very long and stored while under hot climate but keep it under room temperature and away from sunlight. I usually store them in the fridge so I can just scoop up easily for my coffee.

I don't know about those thick coconut oils but they look like cold-pressed and have fillers and possibly paraben and other beauty product kind of shit added.

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d39228  No.150369

>>149437

Same. I like using virgin oil for fapping. Those little solids particles mixed into virgin coconut oil from less-than-ideal pressing/filtering make for a much better fap.

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d39228  No.150371

>>150304

The purpose of cold pressing coconut oil is that when you process coconut oil it loses a lot of the triglycerides that make it a "healthy" oil.

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d39228  No.150397

File: 22b45fedaef2b39⋯.jpg (496.6 KB, 1424x1284, 356:321, 22b45fedaef2b39bcff212fde3….jpg)

So I read up that coconut oil can help with hemorrhoids, and since my asshole has bled off and on for the last fifteen years I figure I'd give it a shot. I've had a particularly bad case the last few days so I've been putting about a tablespoon-sized suppository of coconut oil up my bum the last few days and… It's surprisingly worked pretty well. The biggest issue is obviously that it acts as an analgesic so I've gotta be extra careful when wiping if I have to shit within two or three hours of application. The other big issue is that if you don't get it pretty far up there with a medical glove, it tends to leak out a sort of "biofilm" of coconut oil and whatever stank is about ready to come out your ass a half hour after application. I recommend about a middle finger's worth of distance up your butt if you decide to use coconut oil to treat hemorrhoids, and to apply it after taking a shit.

I also read something about it being good for testosterone, so I've been slathering my dick/balls in oil the last few days as well. I've been feeling more energetic and capable of completing challenges with more willpower which is usually a sign of a test booster for me, but on the flip side I have basically no sex drive. I think it's that analgesic property of coconut oil I mentioned. Like, you get the urge to fap real bad when your dick is covered in coconut oil, but about two or three minutes into fapping, and suddenly you can't keep your dick hard to save your life. This might be a good application of coconut oil for those practicing nofap since you lose feeling in your dick relatively quickly after application and it keeps everything moisturized down there (plus coconut oil has antimicrobial properties so it's probably protecting your dick too).

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8701a9  No.150403

>>150397

I hate the smell of coconut and the taste, just imagining the smell of an ass covered in coconut oil is giving me a headache and a bit nausea.

Good it works for you though.

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File: be8c4690cff6a12⋯.jpg (88.98 KB, 800x600, 4:3, 800px-Forsythia_flower.JPG)

f76837  No.150140[Reply]

I'm scared about the coronavirus. I want to know if the world will end. Is there an actual cure? Someone told me that forsythia can cure it. Where can I get this?

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183355  No.150395

vitamin c

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349338  No.150398

File: 0ce68732082e237⋯.mp4 (13.8 MB, 640x360, 16:9, coromelldansen.mp4)

>>150140

/fit/ is probably the last place to ask about this. There is no cure for any virus period, this is biology 101 dude. In terms of vaccinations, it's impossible because there's too many strains mutating too quickly for an effective vaccine to be made. As a general rule of thumb:

>Don't get near Chinks

>Don't be elderly

>Stay away from Seattle since that particular strain affects adults instead of elderly/children

>Stay away from big cities or gatherings in general

>Only go shopping as necessary

>Shower

>Don't eat out

>Wash your hands before and after eating

>Brush your god damn teeth

>Open doors with your sleeve or with a paper towel if possible

>Stay minimum 6 feet (preferably 12 feet) away from everyone else at all times

If you follow this advice you only have a moderate risk of contracting it when a stupid family member who doesn't listen gets it and brings it home.

In any case as I said above, this isn't really a /fit/ topic. While I know some of you may be averse to going off-site, Julay's /k/ thread is probably the best place to obtain information (lurk, don't post like a retard). If you want to discuss the disease in the other thread I don't mind, but this isn't really related to /fit/ness, health, or feels, so I'll be anchoring it in about 48 hours.

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8c12ff  No.150399

Don't get it in the first place, vitamin c until overdose, apparently a malaria pill, and surprisingly enough when India got it, someone made a soup that cured it, but it was either fake or so true that the government didn't want it up so the article got scrubbed from the web completely.

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f6673c  No.150401

No, there isn't a cure yet. This strain is pretty new and they're working on it, but just sitting around eating eggs isn't going to magically cure it. Here's some advice from the virologist who actually demonstrated the number of genes in coronaviruses. I thought his list was more widespread now and that everyone saw it since he got a little pissy about people sharing it so I'll paraphrase; it was originally for his friends and family, then some nurses threw it on social media. It's James Robb MD, if you care. I've added amounts based on my own household usage because apparently people are retarded and think they need 10 cases of hand disinfectant when 1 pump will last them like 2 months if they're not going out multiple times per day. If you don't want to catch it, leave some disinfectant for other people so they can also remove it and slow the spread.

The Virus:

>COVID-19 is a strain of the coronavirus family, which are generally associated with snakes. This is why you don't eat the fuckers in sketchy Chinese restaurants with unknown levels of health maintenance. Whether this particular strain is from snakes this time or not, I dunno. Viruses like to mutate and there's a lot of speculation.

>This is a pneumonia-type deal. The virus only has receptors for lung cells, so if it ONLY gets in your ear you won't get sick. When it comes out is when the problem starts. It needs to get into your respiratory system through your nose or mouth and there's no other known way to get it. Note that your eyes have tear ducts that lead down to your nose too, so quit touching your damn face.

>It spreads everywhere and is very contagious, but doesn't have a high mortality rate for anyone that isn't a boomer or already immunocompromised in some way. The quarantines are mostly to stop it from spreading like AIDS in Africa. Only a small portion of the population are actually at risk from it in any meaningful way.

>It blocks the lungs with mucus that hardens up and makes it so you can't breathe. Healthy individuals usually don't have much of an issue clearing their airways, but old boomers do. The doctors working on it have recommended drinking only warm things if you think you have it to help break things up, avoid drinking cold Post too long. Click here to view the full text.

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f6673c  No.150402

>>150401

Prevention:

>Wear disposable gloves wherever/whenever you can in public venues. Non-disposable also work, just make sure you clean them ASAP with a good detergent or soak them in some disinfectant, but this should only be something to do if you can't get ahold of some latex or nitrile latex gloves.

>Don't shake hands. Avoid open hand contact as much as possible, using your fist or knuckle only for buttons and switches. Same with opening doors unless there's no other way to open it.

>Don't fucking touch your face if you've touched public stuff. The holes in your face are the main places it gets in. Wear a mask or scarf if you have to to block your fingers.

>Use disinfectant wipes on fucking everything. Take advantage of any being offered in stores for public use to wipe stuff down on the spot. Hands, handles, shopping cart handles and seats. Don't take more than what you need so other people can do the same and not spread it to you.

>Same with hand sanitizer. Make sure it's 60% alcohol or more so it actually kills shit. Keep some at every entrance of the house and in your vehicle to use when you can't wash your hands right away. Use it any time you go outside in places other people have been, especially if you had to touch stuff.

>Wash your hands 10-20 seconds with soap. Do this before you go out, when you get home, before you eat, and after you use the toilet. I dunno why some people don't do this anyway.

>Cough/sneeze into disposable tissues and throw them into trash bins. Use your elbow only if you don't have a tissue available since the shit can survive on clothes for up to a week. Most detergents will kill it, so if necessary you can strip and throw your clothes in the wash then take a shower if you want to do a full purge after coming home. Don't forget to disinfect your keys, door handles and light switches, though.

>Stay the length about a man's height away from other people, 1-2m or around 3-6ft. That social distancing thing they keep going on about.

>Eat well and stay Post too long. Click here to view the full text.

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File: 1639ad174b0d0a1⋯.mp4 (2.56 MB, 1280x720, 16:9, tZY8fKTWl_m3oqGT.mp4)

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File: 68fb740db69a274⋯.mp4 (862.06 KB, 640x360, 16:9, R2wgLSmRnScU_ypV.mp4)

725571  No.150396[Reply]

Got any moar? Post em then.

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File: 97be712b4535950⋯.jpeg (12.49 KB, 157x236, 157:236, goalsa.jpeg)

c5a0ab  No.150351[Reply]

Can I get big and buff doing just bodyweight exercises? I'm thinking something kind of like this guy except maybe more muscular. I want to stay close to my current size but while being more buff and having less of a gut. Do I need to lift with dumbbells to have muscles that look huge?

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ecc3cd  No.150352

>>150351

You will not get huge unless you leave humanity behind. It's simply not possible. Calisthenics are limited by your body mass and whatever stack of books you put on your back/chest/shoulders. Weights will get you to the same point in a quarter of the time that calisthenics will, and calisthenics have an exponential decay that's much faster than weights. All calisthenics are good for is passing military physicals, and maintaining bare minimum musculature when you have zero access to equipment such as during a pandemic or when in prison.

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104ce3  No.150353

>>150351

Only way you'll get like that guy doing calisthenics is with roids, unless of course you're bigger than thin and want to slowly get down to his size

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c9e07b  No.150354

>>150351

Short answer - no.

To develop such physique, you have to do heavy work, but only with small bursts of high power. You will also have to go for a dirty bulk and pop some Ukrainian vitamin B6. There is no way to simulate those sort of conditions with your own body weight. You will gradually become stronger and more toned, meaning that you will be able to do more work, because, for example, 30 push ups will be a child's play to you, hence, you will do more push ups, to get that burn, which then will strain your muscles more for endurance, rather than power, and your muscle cross section will not increase, but it's density will increase.

I did calisthenics for one summer, just for shits and giggles with a buddy. You will develop grip strength, get slightly wider back, gain a bit on your arms and stabilise your core. Downside is that there's just no way to work on your legs sufficiently, and you have to do loads of chest work, to compensate for only working on your back every day.

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53925f  No.150392

Basically no. You can sprint, plyometrics in general, Overcoming Gravity, etc but it won't be enough. If you have the mindset of a twice convicted violent murderous thug that kills with his bear hands then maybe – point being that if your mind makes you produce the necessary hormones every day most every hour then yeah, you're good.

If you don't have the mind of a psychopathic caveman or wild predatory animal then it won't work. You can of course, after getting a feel for it, get the hormone side of things without the cavepsycho animal. Good luck.

And eat onions.

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File: 24354ded13e86d8⋯.png (8.57 KB, 237x213, 79:71, images.png)

f75259  No.150018[Reply]

Hi /fit. Can I skip leg day if I run regularly? About 4 times per week

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396928  No.150335

File: 6b6b26b64655c0c⋯.png (1.93 MB, 1920x1080, 16:9, 405 Squat Parallel.png)

>>150018

Absolutely not. I made that mistake in the past. Here's what happened.

I had a 405 squat at this time, and I was getting tired of leg day, since it took me so long, about 1.5 to 2 hours, since I'm training for strength. Cardio workouts don't take so long, so I tried doing 20 minutes of high intensity cardio on the eliptical on the highest resistance option, since I thought that would be the best for strenght. I would do that for two months. I tried doing squats one day to see where my progress went, and I couldn't even squat 335, so the most weight I could workout with was 315. It felt absolutely horrible, and I'm still recovering from it four months later. I might check if I can do 405 again today, but I'm not certain if I'll succeed. This really sucks, because I hit 405 all the way back in August, and had I not made that stupid mistake with cardio for two months, I would probably be squatting somewhere between 465 and 485 by now.

Here's a video of my 405 squat back in August.

https://youtu.be/m-BpPH1SPBo

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9c2eef  No.150344

>>150335

Your physiological specializations generalized or dual spec'd. It's better to be good at multiple things with a very very solid specialization. I'd do what the anon above you does if you're going for top applicability of strength and fitness – if you're going for strength, I'd still do split squats, jump or box squats, front squats and sprints. There's really no reason not to do them. I have to wonder at the biological adaptations required to improve back squat but do poorly in running, sprinting, split squats and jump squats.

Your 'base' just doesn't seem strong. You're overly specialized. You might be able to succeed by focusing on your specialization, but at what cost? Maybe there's some adaptation that occurs at 500+ lbs that removes the drawbacks and lets you train in other ways and it improves your specialization of the back squat or at least doesn't hinder it – but I don't know. How's your squat stamina? Can you do 20 reps of 50% of your max? How about 60%? Can you do 20 reps of 225 lbs? High strength specialists tend to have low capillary count in their muscles; lower than untrained individuals even. Perhaps the biking added capillaries that tend to burst when you lift heavy and your body is throttling itself so you don't get a blood clot that goes to the brain and kills you?

If that is the case, I recommend strengthening these capillaries to prevent their bursting. How? I'd say, higher volume squats and a variety of high intensity exercises. As well: wear a weight vest when walking about, or go for a hike with a pack/weight vest of 60 - 100 lbs and they will definitely strengthen. Plyometrics such as box jumps should help the most in the least time. Cholesterol repairs arterial walls, so eat plenty of eggs.

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396928  No.150348

>>150344

Training for endurance will compromise your strength, and training for strength will compromise your endurance to an extent, but the more muscle you have, the more endurance you ultimately have, even if you don't train for endurance. Cardio is a known-killer of muscle. Low intensity steady state, or LISS cardio, is the only thing you should do for losing fat, since anything close to high intensity will just begin to tear down your muscle.

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94a568  No.150389

No. Cardio is a lie for muscle and strength gains. Cardio is aerobic, weight lifting is anaerobic.

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8048b7  No.150390

>>150348

>>150389

Ignore these retards. Low effort posts trying to counter high effort posts. Address what they're saying if you're going to contradict them.

Fucking 0 effort from the latter. Jesus fuckin christ.

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File: 3aaf4281e1d5f6d⋯.jpg (66.09 KB, 619x413, 619:413, spray5.jpg)

File: 13d72b076eb0541⋯.jpg (215.62 KB, 1024x683, 1024:683, spray3.jpg)

5af228  No.150379[Reply]

Oi /fit/, you are half about health right ? Not just about Zyzz and Tiny of the month right ?

There is this bullshit that has been bugging me for a while around this whole virus thing. For years I have seen the eastern method of spraying stuff with disinfectant at random, now I see attempts of the same in the west.

How the fuck is spraying the asphalt street a meaningful reaction to a virus outbreak ? I get spraying an airplane maybe, or a place where people gather, but the street ?

Looks to me like most of this group spraying is the chinks pretending they have an idea of what they are doing.

Maybe if we assume the virus can get into dirt and the wind blows it in your face, but so far all reports talk about the virus surviving long only on non-porous material such as metal and plastic.

I have friends praising the chinks for spraying the streets like street cleaners and I can't help but feel surrounded by retards.

What is your take on this ?

[same thread on pnd, no bully]

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f71e91  No.150380

>>150379

>How the fuck is spraying the asphalt street a meaningful reaction to a virus outbreak ?

They try to starve the sickness out by quarantining all sick people. For this to work the places between the healthy people and sick people have to be free of the virus.

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982fae  No.150382

Yeah, that has also been bugging me, shouldn't the priority be in spraying the things where people put their hands? as in tables, or handle bars, etc.

>Looks to me like most of this group spraying is the chinks pretending they have an idea of what they are doing.

most likely

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5af228  No.150383

>>150380

The virus does not survive long term in dust/non-porous substances and etc. So I don't really understand why anyone but a frightened soccermom would spray everything with disinfectant.

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3148f0  No.150385

File: 608e3964844f73e⋯.jpg (38.3 KB, 640x480, 4:3, ColbertSwastika_640x480.jpg)

>>150383

Because the media keeps spreading the meme that the virus can survive on any surface for up to 2 weeks. It's the constant fear mongering that keeps them afloat.

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File: 20a074e97b4377c⋯.jpg (202.48 KB, 620x349, 620:349, When-it-Comes-to-Squats.jpg)

0fb4f1  No.147634[Reply]

Hello fit, Im trying to create a simple program and I thought I might get some opinions from you guys.

Ive been lifting for 5ish years now and I want to change to a new program that I made myself

My previous program looked like this

A:

3x5 Flat bench

3x6-9 DB Incline bench press

3x5 military press

3x6-9 DB press

3x10 tricep push downs

B:

3x5 squat

3x8 lat pull downs

3x6-7 pull ups, last set is to failure

3x6 heavy shrugs

4 sets of holding really heavy bar for forearm workout

I trained for ABxABxx. Ive done this for 4 years

Now I want to change it to →

A:

Benchpress - 75%RMx5, 85%RMx5, 90%RMx3, 80%RMx5, 70%RMx5+

Military press - 75%RMx5, 85%RMx4-5, 95%RMx2, 80%RMx5+

Pull ups - 3xF

Dips - 3x15-20

B:

Squats - same as with Bench press format

Deadlift - same as with bench press format(I alernate squate and DLs, basically i only do either once a week)

DB rows - 3x10(go heavy)

heavy shrugs 4x6-9

pull ups and dips

A B x A B x x

How doesmy new training program look? I really want an experienced lifter's opinion on this one, you might add or take and give some insights. Would Post too long. Click here to view the full text.

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ba3f6b  No.147641

What's your progress been like with the previous routine? Are you ripped yet?

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03cd34  No.147668

>>147639

>there are numbers guys and i dont want to read them

those are simple as shit if you actually try to read them bro wtf

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03cd34  No.147669

>>147641

in the span of 5 years i managed to get to 230 bench press 325 deadlift, and 250 squat

im kinda huge but im not that ripped, prolly floating around 12-13% bf, I have flip asian genetics so yeah. though my delts and chests are really developed and big

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ed0a44  No.150367

>>147634

Do you bench press and military press on the same day?

I would pair Military press with squats and bench with deadlifts and go AXBXAXX/BXAXBXX

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098b0c  No.150373

wtf what are you even trying to accomplish? both are shit. youre skipping leg day by having no accessories or volume. if you actually have proper asian genetics and god tier hips you should be able to sumo 3x bw easy. theres a million programs online and the resources on how to actually program properly.

try this one see were it takes you

http://www.canditotraininghq.com/app/download/916024204/Candito+6+Week+Program.xlsx

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File: 815f74116596a64⋯.jpg (264.46 KB, 1080x1349, 1080:1349, Sexy Amazing 8.jpg)

File: c624d416669e1cf⋯.jpg (239.3 KB, 1080x1350, 4:5, Sexy Amazing 8 at Club.jpg)

File: 7b07493d3a4e3c9⋯.jpg (132.93 KB, 828x1472, 9:16, Hot Horny 6.jpg)

File: 556fa35ca1b4d19⋯.jpg (189.39 KB, 1080x1350, 4:5, Hot 6 Blue Shirt Jeans.jpg)

File: 15e70a0db865bb7⋯.jpg (116.61 KB, 640x1136, 40:71, Hot 6.jpg)

5e82c9  No.150337[Reply]

1-3 is ugly to unattractive.

A 1/10 is the ugliest person you see out of at least 200. They are either morbidly obese, or obese with some sort of major facial deformity. 2s are both obese with a minor facial deformity or severely obese. 3s are either obese or they have some sort of very noticeable facial deformity.

4-7 is attractive to fairly attractive.

None of these people stick out, and they are all pleasant to look at. 4s and 5s might not look too healthy and may be a bit skinny or even underweight, but at least they aren't obese and/or have any noticeable facial deformities, but they don't tend to put in any decent effort into looking attractive, with all 4s being what you would naturally consider below-average-looking, but not yet unattractive. 6s and 7s all look healthy and look like they put some effort into keeping up with their looks to actively attract others, with 7s being on the cusp of being highly attractive, but not yet possessing any special qualities regarding their looks.

8-10 are highly attractive to shockingly stunning.

There is something special about their looks. They put in a lot of effort into fitness, and their faces are flawless. They are a rare type of attractive. A 10/10 is going to be the most stunning person out of at least 200 people if not much more. They look so close to perfect, that they tend to draw attention to themselves in a similar way to a Ferrari. There is some shockingly sexy quality about their looks that is extremely rare among people.

Obviously, how good someone looks is a bit difficult to quantify, but this should serve as a decent general guide. This guide should be good for people up to the age of 45, beyond that, most people won’t find you sexually attractive unless they have a specific fetish, or unless they’re after your money.

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5e82c9  No.150338

File: 8fa4e9695a9864b⋯.jpg (225 KB, 1080x1350, 4:5, Amazing 8.jpg)

File: 8cd647129cd5528⋯.jpg (440.44 KB, 1080x1350, 4:5, Sexy 7 Sexy 8.jpg)

File: 59172ca61e8f169⋯.jpg (323.57 KB, 1080x1350, 4:5, Sexy 7 Halloween.jpg)

File: 376018a9fbd5536⋯.jpg (127.66 KB, 1080x1350, 4:5, Sexy 7 Jeans.jpg)

File: 668716a08157053⋯.jpg (203.26 KB, 1080x1350, 4:5, Sexy 7 Legs.jpg)

>>150337

The 8 is the girl in the black lingerie lace shirt. Also, here is an example of a 7, and another 8.

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5e82c9  No.150339

>>150338

*black lingerie blouse

www amazon com /dp/B07V2S1B44?tag=duckduckgo-ffab-20&linkCode=osi&th=1&psc=1

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ded697  No.150362

>>150338

>those are 7 and 8

Holy shit dude. The pair are at best 4 and 5. MAYBE 5 though.

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File: f18ee915fc54013⋯.jpg (108.54 KB, 1100x642, 550:321, af8a2fg7.jpg)

b87b40  No.150257[Reply]

can you really fix nearsightedness?

I'm at about -2.5 and i'd really like to revert it before it gets worse. Should i just wear glasses and look at my screen less often?

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e6388a  No.150263

YouTube embed. Click thumbnail to play.
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8b0e5f  No.150311

i'm -5. wear glasses, take breaks to look far every 40-60 minutes. If you're young and not done growing, your skull changing shape will change your myopia.

once stable for a year or two, get LASEK/LASIK/RK.

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2eed37  No.150322

Eat shit. I'm close to -9 in each eye.

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5a0555  No.150356

I'm deafblind and I still go to Planet Fitness. Yeah, I bump into people but I'm not letting that stop my gains.

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000000  No.150358

>both my parents and grandparents on both sides needed glasses

>me and my sister have perfect vision

lmao @ ur life rn

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File: db17e3536543b52⋯.png (399 KB, 412x600, 103:150, ClipboardImage.png)

8d4232  No.150261[Reply]

One of the faces of the carnivore diet is a doctor who lost his license, and so many nutritionists recommend against these diets. I'm pretty sure those who experienced "feeling great" from these diets are a result of placebo. From going into keto myself I always felt like shit and I always dryfasted for 3 days straight instead to lose weight. In addition, those diets are catching on a similar craze like vegetarianism in a cancerous way, a bunch of idiots jumping on a bandwagon without doing any research. I also have a strong feeling the carnivore diet isn't healthy either, as it's the other end of the fucking dumbass extremism to vegans.

Does the carnivore diet/keto diet actually benefit you and is it nutritionally and non-life threatening, and actually sustainable and viable? Discuss.

6 posts and 2 image replies omitted. Click reply to view. ____________________________
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453790  No.150299

>>150278

If you were 6' 200lbs and fat, congrats on losing 20lbs of fat. But step 2 should be to gain back 20lbs of mostly muscle.

All these arguments about meme diets are asinine, because the premise is there's some secret Konami code that will fix you overnight.

Eat however much meat, eggs, and milk you can reasonably afford. Follow that with fruits and veggies. Then some bread/starch/carbs to keep it interesting. Lift heavy and do your cardio. This is a sustainable lifestyle that'll keep you healthy for life.

Veggies who replace all their meat with bread get soft and fat, or skinnyfat. Anti-carb types run out of energy or hate their life. So just have it be the third component of your diet, like a piece of garlic bread with your steak but not a pound of pasta.

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235d33  No.150333

>>150279

I've found it to not be that expensive at all. Cutting out packaged goods and most produce slashes my bill.

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e2b758  No.150342

>>150261

>is eating like your ancestors a meme?

You don't deserve to know

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abb21f  No.150343

>>150342

>Is getting gout a meme?

You deserve to find out.

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155661  No.150346

YouTube embed. Click thumbnail to play.

>>150343

>implying our Swede is a fat alcoholic and not a fit water drinker

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