[ / / / / / / / / / / / / / ] [ r8k / ck / wooo / fit / random / ara / biz / cyoa / film / komica / pdfs / pol / random ][Options][ watchlist ]

/fit/ - Fitness, Health, and Feels

You're gonna make it.

Catalog  Archive

You can now write text to your AI-generated image at https://aiproto.com It is currently free to use for Proto members.

Name
Email
Subject
REC

0:00

Comment *
File*
Select/drop/paste files here
Password (Randomized for file and post deletion; you may also set your own.)
Archive
* = required field[▶Show post options & limits]
Confused? See the FAQ.
Expand all images

Get More Advice Here
Rules
Links Library
/martialart/ - Martial arts

[–]

3f4be1 No.151518 [Open Thread][Watch Thread][Show All Posts]

Favorite homemade food

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

3f4be1 No.151519

I don't understand that either. This is quite strange to me. Also, people usually choose fast food instead of healthy food. After I read https://betterme.world/articles/vertical-diet/ I started to become less dependent on food and rationally understand what food I should eat. So, my opinion is that people are addicted to especially harmful food

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

e09ca2 No.151535

I like homemade pizza

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

30067e No.151536

Grilled vegetables. I’m on diet before my vacation, so I maintain healthy diet, exercise a lot and even take supplements from Canadian Pharmacy Partnership site here https://www.canpharm.com/pharmacy-partner that help lose weight faster. Hope, all these actions will help.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File (hide): 93cc2c25f8c6e60⋯.jpg (5.28 KB,275x183,275:183,images_2_.jpg) (h) (u)

[–]

f02924 No.151533 [Open Thread][Watch Thread][Show All Posts]

Hey everyone,

I've been thinking about wearing booty shorts and a crop top for an upcoming event, but I'm not sure if it's appropriate. What do you all think? Would it be okay, or should I go for something more conservative?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

f02924 No.151534

Wow, I think it will be cool. I also love to wear shorts and a top, but I would throw on a loose shirt on top. I remember how I was supposed to go to a birthday party, but I forgot to buy a shirt, so when I found simplicity customer service https://simplicity.pissedconsumer.com/customer-service.html , I decided to order two to be in my wardrobe. Now I combine these clothes with everything I can

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



[–]

7418af No.151530 [Open Thread][Watch Thread][Show All Posts]

What was the last movie you watched?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

7418af No.151531

ANYONE BUT YOU. This is a very cool movie and I went to the cinema for it, even though I don't really like it. A few days ago I bought a great TV and read lyca mobile reviews ( https://lycamobile-uk.pissedconsumer.com/review.html ). So now I have all the comforts for watching great content at home. Are there others like me who prefer to watch movies from home in a comfortable bed?

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



[–]

a50c22 No.151528 [Open Thread][Watch Thread][Show All Posts]

At a stop light the rpm falls and car wants to shut off. Replaced several sensors and cleaned throttle body and injectors and all 4 coils and still has the same issues

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

a50c22 No.151529

If your car's RPM drops and it wants to shut off at a stoplight even after replacing sensors and cleaning various components, there could be several potential causes for this issue: Idle Air Control Valve, Vacuum Leaks, Fuel System, Throttle Position Sensor. I am not a professional, so I contact avondale toyota customer service ( https://www.pissedconsumer.com/company/avondale-toyota/customer-service.html ) when I have any problems with my car. I wish everyone that your car does not break down

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



[–]

10abf0 No.151526 [Open Thread][Watch Thread][Show All Posts]

I'm a proud owner of a brand new Toyota C-HR 1.8 Hybrid Comfort. The car is just doing fine (it's only 1300km done) but I have a problem with the infotainment system, i mean, the USB Icon it's always greyed out and, after several experiences using lots of USB different sticks, it doesn't play music at all. I've already used FAT16 and FAT32 format as well as 8, 16, 32 and 64GB pens (2.0 and 3.0). Nothing works! Can you help with this?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

10abf0 No.151527

In this case, I would contact the service center. I had a similar problem after I bought a car from an official center. Therefore, I found Avondale Toyota customer service ( https://www.pissedconsumer.com/company/avondale-toyota/customer-service.html ) and contacted them. They fixed the problem quickly and now I'm doing great

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



[–]

6eb174 No.151524 [Open Thread][Watch Thread][Show All Posts]

Flying Air canada- pack and play allowed?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

6eb174 No.151525

I always asked the hotel where we were going to rest if they could provide a pack and play or crib, and 99% of them had it, so we didn't take our own. I always find phone numbers on the Internet, for example, the last time I contacted snowbird customer service ( https://www.pissedconsumer.com/company/snowbird/customer-service.html ) to find out more. I am happy that the staff of most hotels are very kind and always happy to help

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File (hide): c530604e32dd12e⋯.jpg (10.93 KB,194x259,194:259,_porsche_.jpg) (h) (u)

[–]

6a3c33 No.151508 [Open Thread][Watch Thread][Show All Posts]

Are there people here who took a car loan? Is it profitable? What is your experience?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

6a3c33 No.151510

I don't, but my friends do. They took a very responsible approach to this and thought about all aspects for a long time. Once they contacted routeone customer service ( https://www.pissedconsumer.com/company/routeone/customer-service.html ) and they were able to find what they were looking for. So, it's been half a year since they bought the car and they are very satisfied with it

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

d5224f No.151522

hh

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

d5224f No.151523

nice post!

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



[–]

d95f38 No.151507 [Open Thread][Watch Thread][Show All Posts]

What payment system do you use?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

d95f38 No.151509

Well, I don't have a favorite, as everyone has disadvantages, according to me. However, when I found paymentus customer service ( https://www.pissedconsumer.com/company/paymentus/customer-service.html ) and showed it to him, he decided to try to create his own payment system. I think he will be able to create something really cool!

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



[–]

0ec1f3 No.151505 [Open Thread][Watch Thread][Show All Posts]

Do you use other means of transport besides your car?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

0ec1f3 No.151506

I fly from time to time to visit my relatives in another state. I also sometimes go by train to visit friends in a nearby city. I recently bought tickets but decided to go by car and I will have to contact gwr customer service ( https://great-western-railway.pissedconsumer.com/customer-service.html ) to return the tickets. And I sometimes ride a bike to work because it's good for my health

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



[–]

95cf57 No.150729 [Open Thread][Watch Thread][Show All Posts]

What do you do in free time? share it with us

6 posts and 1 image reply omitted. Click [Open Thread] to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

ff7068 No.151406

Playing computer games

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

ff7068 No.151407

oh and soccer

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

ff7068 No.151408

I like to watch movies with my family. Home Alone is our favorite movie! This is probably the best movie of all time! In general, my family and I encourage watching movies, and recently I found https://www.firestickhow.com/best-torrent-sites.html and it was very useful for us. We usually do a movie night on Saturday and spend time together. My children help me bake something delicious while husband leaves for work, and it's very nice and family-friendly

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

64355f No.151486

sleeping

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

d86b5e No.151499

Hey there! Count me in for decoding the mysteries of Parimatch Aviator https://parimatch-aviator.in/signals/ It's like unraveling a thrilling puzzle in the sky. I've been keeping a keen eye on the flight patterns and trying to spot any subtle cues that might hint at the next big multiplier. It's fascinating how every flight tells a unique story, and being able to read those signals adds an extra layer of excitement to the game. Let's join forces and share our insights to uncover more of the secrets hidden in the sky. Together, we can elevate our Aviator experience to new heights!

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File (hide): 25f91ae5b956234⋯.png (1.7 MB,1200x900,4:3,dnp_2_.png) (h) (u)

File (hide): 69dfd5eae7d5063⋯.jpg (280.96 KB,1600x1288,200:161,sust400.JPG) (h) (u)

File (hide): 77e4842f0df9495⋯.jpg (238.53 KB,1594x1600,797:800,deca300.JPG) (h) (u)

[–]

027707 No.151498 [Open Thread][Watch Thread][Show All Posts]

It's nearly spring, you're 20% - 30% bodyfat, hoping you can get to single digits and shave off 10-15lbs over the next 3 months with your RIP blend, before you eventually realize that maybe you're just destined to be a hamplanet for the rest of your life.

DNP: the ends justify the means.

Nothing beats burning 4+lbs of fat a week, doing practically nothing (if you so choose), but swallowing 1 or 2 capsules a day and sweating my nutsack off, whilst watching people celebrate their 1lb fat loss.

Stop being fat cunts. Lose weight and make gains.

tl;dr stop being pussies

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.


File (hide): e55359eaeb108f2⋯.jpg (736.2 KB,2244x3200,561:800,1606318257051.jpg) (h) (u)

[–]

c3314d No.151496 [Open Thread][Watch Thread][Show All Posts]

>"At World's Strongest Man, set in Gaborone, Botswana, a number of locals were in the area helping with the production and setup aspect of the event. Many of the spectators as well had come from all around Africa to view the titanic strongmen compete in feats of superhuman strength. During a routine setup of one of the loading events, a local worker was applying screws to a framework meant to hold a 275lb anvil. Four times World's Strongest Man winner, American Brian Shaw was standing by, watching closely. A number of times he stopped the worker to give him instruction, and stood by making sure the task was done to his standard."

>"Later, Shaw was reportedly overheard saying, 'You just can't trust them with tools,' to another strongman, who seemed to be listening uncomfortably."

>www.strengthsportsunited.net/brian-shaw-wsm-racist-comments

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.


File (hide): 18f9633d0e24902⋯.jpg (338.87 KB,1500x1500,1:1,A12nlaWyy1L._SL1500_.jpg) (h) (u)

[–]

4c1b59 No.148587 [Open Thread]>>150801 >>150847 [Watch Thread][Show All Posts]

Is rollarblading a meme? Should I take tge rollarbladingpill or the sprintingpill /fit/fags

6 posts and 1 image reply omitted. Click [Open Thread] to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

e32018 No.150801

>>148587 (OP)

Do both. Sprinting for HIIT, rollar for LISS

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

f2fa58 No.150808

Hello skills

Q

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

fbe206 No.150847

>>148587 (OP)

Sprinting is good for BDNF and heart health, but everyone here knows the only way to lose weight is fasting.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

fb3f1f No.151494

i wanna also try it

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

fb3f1f No.151495

Rollerblading for cardio is a fantastic way to stay fit and have fun. It provides a low-impact workout that targets key muscles while improving balance and coordination. Plus, it's a refreshing change from traditional exercises like walking. Check out https://betterme.world/articles/walking-2-miles-a-day/ for more fitness tips!

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File (hide): b53f020c864d9e6⋯.png (1.37 MB,1500x1500,1:1,ClipboardImage.png) (h) (u)

[–]

09f762 No.149412 [Open Thread][Watch Thread][Show All Posts]

Fasting, we've all heard about it, it supposedly works by naturally increasing ketone body production by limiting insulin, but apparently Coconut oil, because it's made of medium chain triglycerides, gets broken down into Ketones immediately, so I feel pretty confident recommending it as a replacement for any butter or oil you might still be ingesting, though I doubt it's total potency, so I made this thread to remind myself to post later on the long term effects of oil if there's any.

6 posts omitted. Click [Open Thread] to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

d39228 No.150371

>>150304

The purpose of cold pressing coconut oil is that when you process coconut oil it loses a lot of the triglycerides that make it a "healthy" oil.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

d39228 No.150397>>150403

So I read up that coconut oil can help with hemorrhoids, and since my asshole has bled off and on for the last fifteen years I figure I'd give it a shot. I've had a particularly bad case the last few days so I've been putting about a tablespoon-sized suppository of coconut oil up my bum the last few days and… It's surprisingly worked pretty well. The biggest issue is obviously that it acts as an analgesic so I've gotta be extra careful when wiping if I have to shit within two or three hours of application. The other big issue is that if you don't get it pretty far up there with a medical glove, it tends to leak out a sort of "biofilm" of coconut oil and whatever stank is about ready to come out your ass a half hour after application. I recommend about a middle finger's worth of distance up your butt if you decide to use coconut oil to treat hemorrhoids, and to apply it after taking a shit.

I also read something about it being good for testosterone, so I've been slathering my dick/balls in oil the last few days as well. I've been feeling more energetic and capable of completing challenges with more willpower which is usually a sign of a test booster for me, but on the flip side I have basically no sex drive. I think it's that analgesic property of coconut oil I mentioned. Like, you get the urge to fap real bad when your dick is covered in coconut oil, but about two or three minutes into fapping, and suddenly you can't keep your dick hard to save your life. This might be a good application of coconut oil for those practicing nofap since you lose feeling in your dick relatively quickly after application and it keeps everything moisturized down there (plus coconut oil has antimicrobial properties so it's probably protecting your dick too).

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

8701a9 No.150403

>>150397

I hate the smell of coconut and the taste, just imagining the smell of an ass covered in coconut oil is giving me a headache and a bit nausea.

Good it works for you though.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

9e1720 No.151490

good info, thanks

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

9e1720 No.151491

Thanks so much for sharing this. It's really interesting to learn something new from people. For example, I recently read a lot about supplements on https://www.canadapharmacy.com/ . I want to start gaining muscle mass already and I hope I can do it!

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



[–]

ebe92d No.150561 [Open Thread]>>150568 [Watch Thread][Show All Posts]

Its very important to understand just how fewer calories the average body needs than what most people think. The body doesn't need anywhere near close as many calories as you probably consume. Really, its arguable that we even need 2000, let a lone 2500-3700 calories typical for most fast food meals. Food is a fuel for the body's metabolism. When we live to eat instead of eating to live, it becomes just as self-destructive as a any other substance abuse. Granted, if you're lifting and doing various other exercises, you will require more food to fuel yourself with; but know just how much you really need and don't over-do it.

>Over consume calories, gain weight

>Consume fewer calories than you metabolize, lose weight

>Eat proper meals with proteins while lifting, gain muscle mass

>Drinking water with salts (aka Snake Juice) will keep your body metabolizing fat for fuel during the absence of food

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

4de7ba No.150564>>150565

You didn't join the Official Fitness Server on Dis cord (FitCord) yet??

Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc.

Self improvement, nofap, powerlifting, fraud (steroids), martial arts, current body thread, injury prevention, etc.

We also have some fun channels like memes.

For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!

We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!

https://discord.gg/6NkPkmN

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

ebe92d No.150565

>>150564

Stop spamming threads with this.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

a15c09 No.150568

>>150561 (OP)

>Showing a dehydrated, roided up meathead as contrast to drive home your point about muh calories

>Completely ignoring that processed sugar shifts your body into get fat mode

>Im-fucking-plying that a calory is a calory

>Shilling snake juice to fat people who risk going into protein deficiency and dying if they follow the autistic snake diet

You are the faggest.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

d5be05 No.151489

I fully support you. When I realized that I wasn't losing weight because of the high number of calories I ate during the day, I was disappointed that I didn't realize this sooner. I began to read a lot and learn new things for myself, for example, I learned a lot about vitamins on Canadian pharmacy https://www.canadapharmacy.com/ . It is very good to learn new things all the time and in my opinion it is never too late

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



All
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] [16] [17] [18] [19] [20] [21] [22] [23] [24] [25]
| Catalog | Nerve Center | Random
[ / / / / / / / / / / / / / ] [ r8k / ck / wooo / fit / random / ara / biz / cyoa / film / komica / pdfs / pol / random ][ watchlist ]