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/martialart/ - Martial arts

File: c668c577407aeb9⋯.jpg (76.32 KB,960x1280,3:4,1589397547104_1_.jpg)

3baa8f No.150557 [Open thread]

8kun just isn't the same as 8chan, but I'll make do with the community here. Let's please try to be supportive here gentlemen.

Anyway, ITT we discuss fasting as a means of burning body fat. We share what our fasting goals and fast lengths are. For me, I am trying to lose body fat to make my muscle masses more easily seen and maybe, dare I say it, I might start consistently dating a woman and maybe get laid for once.

>Fasting start, now (12:40 PM)

>Starting weight - 270LBs

>Length - Any goddamn time I can make it, I suck at this

>pic related, the type of woman who might lay my ass and I can lose my virginity to. I give up on finding virgin women of any moral standing.

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3baa8f No.150558

Alright, so, to help mitigate cravings and hunger, I am using the fabled snake juice recipe.

>Walmart brand baking soda

>NoSalt

>Himalayan pink salt

>no epsom salt, because I couldn't find any

I have no idea if this crap works, but I'm willing to try.

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3b75bb No.150560

>I give up on finding virgin women of any moral standing.

I don't want to RP as a Christian, but it's sad how this world tries to drag one down, isn't it? Penis in vagina. That's what they live by.

What I'd be interested to know is how long after a fast/ crash diet your strength has fully recovered, because if it's just two months or so, sure why not? Why not fast? It has some health benefits on the immune system, metabolism, the liver. At least so I've heard.

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File: e2a8038a51c6fa5⋯.png (4.58 KB,444x24,37:2,rip.png)

File: 04c3dc4edbbce80⋯.png (259.78 KB,1108x402,554:201,final_post.png)

afbcc2 No.150533 [Open thread]

Ron just shanked the BO. The only bunker /fit/ has is https://julay.world/fit/ so I'm going there. Fuck ron.

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0d2b62 No.150534

Ron can go suck his dad’s cock. Site is being fucking sanitized. I’m done with this kosher bullshit.

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359b53 No.150536

File: 6798c483ada4ff4⋯.png (166.82 KB,718x526,359:263,1543108307853_1.png)

File: 94d149fcf4ffbd4⋯.png (44.09 KB,810x593,810:593,ron_banned_loli.png)

File: e86ac4b492b960d⋯.png (40.41 KB,717x552,239:184,heh.png)

>>150533

>Reassigned board

>Failed to remove Julay link I stuck in the announcement page like a week before

Honestly I haven't even been able to log into the BO account more than once every two or three weeks because the site's back end has been such a buggy piece of shit.

>inb4 permabanned per pics related

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c4ec33 No.150537

>>150533

nah, fuck you

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c33244 No.150539

File: aec2bc446e4f491⋯.jpg (125.66 KB,1080x1348,270:337,69350865_784639771952764_9….jpg)

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2f994c No.150554

>>150533

And now julay.world will purge most of its boards, /fit/ included.

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File: 1043dee2f6d7234⋯.jpg (136.13 KB,902x1599,22:39,0_02_0a_08dd0fb941c72005a5….jpg)

078dc8 No.150503 [Open thread]

What is your opinion on taking testosterone undecanoate?

I ordered some and I want to take one pill a day which has 40mg.

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File: d4c7c469738e6db⋯.jpeg (562.99 KB,750x998,375:499,076F58CA-4C22-4344-A9D0-B….jpeg)

7c1431 No.146976 [Open thread]

6’0

205lbs

I think a 30lb cut would help me a lot. (Implying I haven’t been trying to cut for the entire last year.. lol)

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045ad3 No.149734

>>146976

>/cbt/

>current body thread

What a misfortune abbreviation.

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f8292f No.149907

>>149695

maybe do a cut, 10lb?

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bff5f7 No.150480

>>149733

This advice is wrong.

No one has any business doing bicep curls unless they can already do 15 full unassisted pull-ups.

If you can't do that, then focus on assisted pull-ups (rubber band or counterweight to help you do the full motion).

Of course do other back exercises too like rows (wide and narrow grip) and both grips on pullups as well.

Your biceps will get plenty big just from working your back. Most of those guys in the gym isolating their biceps don't know what they are doing.

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696933 No.150490

>>150480

When you say 15 pullups, is that in one set?

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2f823c No.150491

>>150480

>arms too weak, to do a pull up

>no one has any business doing bicep curls

Calm the fuck down, hombre. Pull-ups are a compound exercise. Strong arms doesn't automatically mean that you will be able to do 15 continuous pull-ups, but it sure as hell helps, if you have strong arms. Everything that you do, to help you develop your overall strength, benefits you in some way or another. Doing arm exercises, just for lulz, after the main workout, will come in handy in the long run.

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File: 57a76a357103722⋯.jpg (21.62 KB,630x671,630:671,PYKZOhu_d.jpg)

fb024e No.148007 [Open thread]

What are some extreme ways to get fit fast?

Asking for a friend.

Pic obviously unrelated

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0b87f5 No.148034

>>148007

go live in the wilderness for a month with only the food you can carry & hike 8-15 miles ever day. i lost almost 30 lbs that way. there isn't really any natty shortcut to gaining muscle though

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f2378b No.148064

>>148034

Roids do nothing besides fuck your health if you don't have a base built yet. I wouldn't say that they are a shortcut

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72739e No.148078

>>148007

depends, are you obese? Then don't eat anything but water (can do tea or coffe but NO SUGAR) for a week or a month, and risk passing out somewhere dangerous.

are you just a skeleton? ask your doctor if you have low T, nine times out of then you will, get testosterone therapy, then also get HGH and do Starting Strength, chance of permanent damage about 60%, chance of death, I'd say 10%.

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4a5660 No.150479

There are super shortcuts, so I will go ahead and type up some tips if you really want to go that route. I'll include all the drug tips too (Steroids) since that seems to be what you want to know about.

——————

SUPER WEIGHT LOSS

(FAST / EASY / SAFE / PAINLESS)

First, drop all the fat. The easiest, quickest way to do that is to see a weight-loss doctor and get a prescription of hCG (the drops that go under your tongue). He will also give you a prescription for a hunger pill like phentermine. It will be super cheap.

Using that drug you can safely and painlessly lose 1-2 pounds of pure fat every single day for a month or two straight. You will have to eat a low calorie diet, and you will have to drink bubble water the whole time (like Perrier) to keep your stomach full, but you will feel fine with no hunger suffering. (Due to the drugs and the bubble water). You will also piss a lot which is good because otherwise your body will salvage the fat metabolites and reincorporate them back into your body again as fat. Better to piss them out.

DIET WHILE ON hCG:

You'll have an egg for breakfast (or 3 egg whites), an orange for lunch, some broccoli and chicken (or fish) for dinner, and one other fruit snack like some strawberries. You can't use oils of any kind except you can safely use a small amount of coconut oil to fry your egg and to flavor your broccoli/chicken/curry soup. Also, do a daily 20 min walk.

After you do this, your balls will be supercharged from the hCG and you will have dropped ALL the fat from your body.

Suggest buying some of those electric scales that can upload data to your phone about your daily progress in fat loss, muscle gain, bone density, water levels, etc.

——————

SOME SUPPLEMENTS

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8331fd No.150488

>>150479

i would like to say this is a perfect tutorial

but

im natty so steroids are out of the question.

also, I think more people should just do more research before just goin"oh it worked for him, now i will try"

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File: 4db360a809950eb⋯.jpg (110.79 KB,736x880,46:55,2N0niKj.jpg)

30195f No.150447 [Open thread]

Working out through the pain is so much better than masturbating the pain away. Why the fuck did I wait until I was 25 to try this? Why did I see excersise as pain itself?

Workout appreciation thread, tell me what this shit has added to your life.

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969cc7 No.150448

File: 0f167c5bb6ed65c⋯.jpeg (52.65 KB,1125x1034,1125:1034,0f167c5bb6ed65ce937651868….jpeg)

Took away some of my autism.

>masturbating the pain away

Can't do much else, my left shoulder keeps hurting even after 2 years, only when i work out though, guess i could do legs and cardio but it doesn't motivate me enough.

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259cc5 No.150470

>>150447

Idk you tell me anon..

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File: c3872e931fe2b6d⋯.jpg (32.34 KB,673x495,673:495,3ywmrc9u03dy.jpg)

217f02 No.137721 [Open thread][Last50 Posts]

There are two methods

A.) the safest and more proven way to have a longer banana is mirco-tearing. The basic premise is when a guy's dick is stretched enough to "scar" the penile tissue, their body naturally tries to heal the surrounding area, thus leaving him a longer dick. You can achieve this by Jelqing* or using a Phallosan** (Several people report that bathmates improve their girth) .

Cons: As you might imagine, this takes forever to get decent gains because of how slow the body heals under normal conditions. This method also doesn't give you new nerves rather span them out, so it can potentially make sex less fun.

B.) The more risky method. Would applying Testosterone cream or DHT cream* help obtain penile or clitoral growth? It doesn't work unless the participate uses a supplement that upregulates their androgen receptors. One should take a peptide to up-take their androgen receptors to somewhat simulate puberty** (an aspect of it), like IGF-1, to fix that. Then this shall work. (however, you must cycle).

Cons: For most countries, it's illegal to consume peptides or T-cream unless you've been approved by the government. This hasn't been proven on otherwise healthy people. What we do know about individuals with high DHT/Testosterone is that; they're more prone to prostate cancer, live shorter lives, and develop male-patterned baldness. And this is likely why doctors don't prescribe this to their patents, it's too dangerous. altho, it's your life I guess.

*http://vkool.com/how-to-do-jelqing/

**http://www.phallosan.com/fileadmin/doc/PHALLOSAN-clinical-study-en.pdf

***https://www.ncbi.nlm.nih.gov/pubmed/7361738 https://www.ncbi.nlm.nih.gov/pubmed/660741/

****Post too long. Click here to view the full text.

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3c04c2 No.150432

>>138416

greek heroes had small cocks because it symbolized their triumph over sex and physical temptation. not because they actually had small cocks.

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3c04c2 No.150433

>>140010

there was no mention of jews in that article.

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749b58 No.150434

>>150433

Thats the joke.

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76ef06 No.150436

>>137721

How about you stop mutilating your dick ? You lads think you are hot shit, but get to 30 and if you did in fact fuck up your dick sex is no longer a thing you enjoy.

Then you get those broken adults, not physically assuming you are fit, but mentally, because your pecker is not what it used to be.

Age will already fuck you up, yet why fuck yourself up even more ? Especially if you are not in a rush for marriage, you get to be active in your period 30-35, even 40. Even then if you get with a woman you don't want a sexless life.

Learn sex technique. Learn game. Learn lasting longer, but also learn when to cum.

These will help much more in both random sex and relationship sex than an extra 2 cm at best, while sacrificing your erection capability.

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89dfb2 No.150469

File: da3de4296f44679⋯.mp4 (2.76 MB,640x480,4:3,blobber.mp4)

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File: 91888a0fd6f955a⋯.jpeg (1.14 MB,1079x1370,1079:1370,6BD4C40F-CF04-4EAC-AF21-C….jpeg)

941fa9 No.149694 [Open thread]

.

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e6f5ac No.150375

Who asked you to add flags to a fucking fitness board?

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2553cd No.150376

>>150375

Wasn't that the default?

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b83610 No.150384

I don't see why people recommend crunches. My doctor friends are strictly against them and claim they fuck up your back since pretty much everyone does them with poor form past a certain point.

>>150376

It was not this way originally.

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a3d9d9 No.150458

Recently, I have been chafing my buttocks when doing Roman chair sit-ups. That didn't happen to me before, strangely enough. How can I prevent future chafing? I really would like to take up that exercise again.

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8cadbc No.150467

>>149694

well,you can do isometrics, abs workout on bars works for me my favorite is windshield wipers and toes to bar oh and leg raises you can add some weight too Don't Forget Cardio it cna help you a litte more if you do it after the abs workout

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File: 2e234e92c091a07⋯.gif (2.16 MB,498x280,249:140,1_iMk_Xc2gSYRBqAhuWyq9sw.gif)

0c16c1 No.150464 [Open thread]

Greetings,a little worried about the actual world situation right now,but i have a question for you guys to answer )if you know the answer) uuhm..this will sound weird but i have interest in this…

maybe,if you train hard all days can you get super strenght? (obviously with good rest and food 3 meals for example).. if is the case so… super strenght is real? and can be achieved? there are real people who had super strenght right? so…i just wanna know it's possible please leave your comment

take care guys.

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YouTube embed. Click thumbnail to play.

aaf9df No.146079 [Open thread]

Oy vey. Don't have children goyim. The world is overpopulated already. Plus don't you want to have a better degree so you can buy more consumer goods? Can't you see being gay is good for Z.O.G…. err… I mean society?

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5b288d No.148131

>>146254

homosexuality is a mental illness and it seems like you're suffering from it.

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5ba47e No.148236

A normal man should at all times view homosexuals as sick and disgusting people. Kind of how you would perceive someone sick from the plague.

Furthermore the majority of gays do not have anything good planned for you, if you ever were in their field of influence.

Get those modern beliefs out of your heads.

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1b6791 No.148971

>>146142

>>146109

His homeworkout plans are very effective, but you're both right about his life outside of fitness. The biggest tip-off was his "uncle scooby" videos on things like changing bike tires and whatnot.

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6f0be0 No.150459

File: 41a7baf9ea4de8a⋯.png (412.38 KB,490x530,49:53,alrdy.png)

An aging, seemingly unrepentant sodomite boiling his ideology of obvious death and malevolence over to anyone out of spite and lack of options? Is this every day life? Unfortunately, yes.

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fb2022 No.150461

>>150459

The biggest problem with him is that in recent years half his videos became clickbait for custommealplanner shilling. It's a good tool and all but damn it got annoying.

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File: 87db43f938ed493⋯.jpg (377.29 KB,1080x1437,360:479,20180913_195848.jpg)

7d8ad0 No.142268 [Open thread]

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560b1d No.146716

File: f16ef5923dafda0⋯.jpg (66.43 KB,540x420,9:7,10743_540.jpg)

>faggots can't into gains

AAAAHHAHAHAHAAAAAHAHAHAHAHAHAHHAAAA

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e68892 No.150424

>>142268

Don't be gay, its gay

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3c3406 No.150429

>>142268

Since when did we stop archiving links by real cuck sites?

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eb7fd9 No.150450

File: b4da1d6e2eb5cc8⋯.jpg (198.82 KB,1771x1354,1771:1354,_autistic_screeching_.JPG)

>>142268

>tfw in the Gym trying to benchpress 100lbs with my hexadecimal arms when a binary chad just walks up and benches the bench, me and the 100lbs weight to assert dominance

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a8762a No.150452

File: 5a7f917b79431f2⋯.png (30.29 KB,190x320,19:32,5a7f917b79431f255addd593fb….png)

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File: b8ce08204ba093c⋯.jpg (368.85 KB,964x657,964:657,I_also_eat_kale_phytoestro….jpg)

a78238 No.150265 [Open thread]

Rate this workout program:

https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Pages/Canadian-Special-Operations-Regiment-(CSOR).aspx

Link is below: How to train for the evaluation.

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22615c No.150366

>>150365

Roll-outs are pretty brutal. Fun times.

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3c7596 No.150381

>>150365

Agree that core strength is important to support other types of strength, it's just not going to have immediate/noticeable effects for a beginner, because it doesn't make you sprout abs.

Newbies would be better served by starting a basic lifting plan built around the Big 3 or Big 4, with cardio after to get endurance up and shed fat. No weird accessory work or tai bo crossfit zumba crap that tries to mix cardio and strength.

Bench press day with chest flies, incline press, tricep extensions/pushdowns, etc. Squat day with leg extensions, calf raises, leg presses, etc. Overhead press day with shoulder raises, arnold DB presses, etc. Deadlift day with DB rows, lat pulldowns, shrugs, etc.

3-5 sets of 6-10 reps, big lift first, increase the weight once you're at the upper numbers to force your reps back down. Then hit the treadmill, rowing machine, or bike for a half hour.

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efed40 No.150391

>>150363

>>150381

Alternatively you do sprints, standing long jumps, ab roll outs, and gymnastic move progressions.

Overcoming Gravity on libgen.io or gen.lib.rus.ec

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3c7596 No.150394

>>150391

These may make you more nimble, an increase explosive power of existing muscle, but they aren't going to build new muscle or burn fat. They're better as supplements to a strength/resistance based program, or a long cardio program if you need to lose a good amount of fat.

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91561f No.150420

>>150394

>Not going to burn fat

?

Out of the two, this makes the least sense. I can see there being an argument for an upper limit to how much muscle growth you can get out of it (upper limit keyword), but not burn fat? lol

No one mentioned building muscle to become a mass monster though.

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Invidious embed. Click thumbnail to play.

000000 No.150372 [Open thread]

Now that Coronachan is starting to spread her love to ever corner of the globe and with every civilized nation declaring a state of emergency, how will /fit/izens stay healthy? Most gyms are going to be closed, and those that aren't are going to be petri dishes with the amount of sweat and other bodily fluids covering everything so those are a no-go. Stores are going to gradually run dry of all the essential foods for a diet. How are you going to keep your gains up and your lifts strong when you have nothing to eat/lift? Share your advice with those that know what the fuck they're doing.

i picked a hell of a time to start keto

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e731fb No.150374

>>150372

>not running

>not working on your core

>not owning resistance bands

>not eating oats, oninons, garlics, buckwheat, nuts, canned stuff

You won't make real gains, but you will maintain a part of your strength and stay somewhat fit. Train your endurance, use this chance, to switch up your classic routine.

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c3b60e No.150387

File: 2ea03085dfe5583⋯.png (506.06 KB,665x534,665:534,Screen_Shot_2020_03_17_at_….png)

>laughs in home gym

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5a7ef7 No.150388

Dips, pull ups, and standing push ups will maintain most of your upper body gainz, if you don't already own one, get a pull up and dip bar asap.

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82e995 No.150393

>>150372

Thankfully I'm very lucky in that I have some woods behind my house I can sneak into to lift boulders and stuff to fulfill my weights routines. While I don't have a home gym, I do have a treadmill and a few pieces of equipment to do more "serious" calisthenics, so I'll at least have something to do until quarantine is lifted. I'm more pissed that my gym wants to charge me a monthly membership while every facility in the state is closed and is making me use the three-month clause (I can claim up to three months of "hardship" where I don't have to pay but I can't go either) to cover this stupid virus.

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94874a No.150416

>>150372

My gym is also closed I believe. At the moment my plan is to just do light, spaced exercise throughout the day. So every couple hours I'll do an easy set of squats, some pullups and chinups, decline pushups, situps, neck curls. maybe dips as well. and a couple of minutes on the jump rope between working on other things.

I've heard it called "greasing the groover" which to me sounds stupid, but whatever. I'm at home all day so rather than exercising in a single window of time I just plan to do it spaced out.

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File: be8c4690cff6a12⋯.jpg (88.98 KB,800x600,4:3,800px-Forsythia_flower.JPG)

f76837 No.150140 [Open thread]

I'm scared about the coronavirus. I want to know if the world will end. Is there an actual cure? Someone told me that forsythia can cure it. Where can I get this?

3 posts and 1 image reply omitted. Click [Open thread] to view. ____________________________
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183355 No.150395

vitamin c

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349338 No.150398

File: 0ce68732082e237⋯.mp4 (13.8 MB,640x360,16:9,coromelldansen.mp4)

>>150140

/fit/ is probably the last place to ask about this. There is no cure for any virus period, this is biology 101 dude. In terms of vaccinations, it's impossible because there's too many strains mutating too quickly for an effective vaccine to be made. As a general rule of thumb:

>Don't get near Chinks

>Don't be elderly

>Stay away from Seattle since that particular strain affects adults instead of elderly/children

>Stay away from big cities or gatherings in general

>Only go shopping as necessary

>Shower

>Don't eat out

>Wash your hands before and after eating

>Brush your god damn teeth

>Open doors with your sleeve or with a paper towel if possible

>Stay minimum 6 feet (preferably 12 feet) away from everyone else at all times

If you follow this advice you only have a moderate risk of contracting it when a stupid family member who doesn't listen gets it and brings it home.

In any case as I said above, this isn't really a /fit/ topic. While I know some of you may be averse to going off-site, Julay's /k/ thread is probably the best place to obtain information (lurk, don't post like a retard). If you want to discuss the disease in the other thread I don't mind, but this isn't really related to /fit/ness, health, or feels, so I'll be anchoring it in about 48 hours.

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8c12ff No.150399

Don't get it in the first place, vitamin c until overdose, apparently a malaria pill, and surprisingly enough when India got it, someone made a soup that cured it, but it was either fake or so true that the government didn't want it up so the article got scrubbed from the web completely.

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f6673c No.150401

No, there isn't a cure yet. This strain is pretty new and they're working on it, but just sitting around eating eggs isn't going to magically cure it. Here's some advice from the virologist who actually demonstrated the number of genes in coronaviruses. I thought his list was more widespread now and that everyone saw it since he got a little pissy about people sharing it so I'll paraphrase; it was originally for his friends and family, then some nurses threw it on social media. It's James Robb MD, if you care. I've added amounts based on my own household usage because apparently people are retarded and think they need 10 cases of hand disinfectant when 1 pump will last them like 2 months if they're not going out multiple times per day. If you don't want to catch it, leave some disinfectant for other people so they can also remove it and slow the spread.

The Virus:

>COVID-19 is a strain of the coronavirus family, which are generally associated with snakes. This is why you don't eat the fuckers in sketchy Chinese restaurants with unknown levels of health maintenance. Whether this particular strain is from snakes this time or not, I dunno. Viruses like to mutate and there's a lot of speculation.

>This is a pneumonia-type deal. The virus only has receptors for lung cells, so if it ONLY gets in your ear you won't get sick. When it comes out is when the problem starts. It needs to get into your respiratory system through your nose or mouth and there's no other known way to get it. Note that your eyes have tear ducts that lead down to your nose too, so quit touching your damn face.

>It spreads everywhere and is very contagious, but doesn't have a high mortality rate for anyone that isn't a boomer or already immunocompromised in some way. The quarantines are mostly to stop it from spreading like AIDS in Africa. Only a small portion of the population are actually at risk from it in any meaningful way.

>It blocks the lungs with mucus that hardens up and makes it so you can't breathe. Healthy individuals usually don't have much of an issue clearing their airways, but old boomers do. The doctors working on it have recommended drinking only warm things if you think you have it to help break things up, avoid drinking cold Post too long. Click here to view the full text.

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f6673c No.150402

>>150401

Prevention:

>Wear disposable gloves wherever/whenever you can in public venues. Non-disposable also work, just make sure you clean them ASAP with a good detergent or soak them in some disinfectant, but this should only be something to do if you can't get ahold of some latex or nitrile latex gloves.

>Don't shake hands. Avoid open hand contact as much as possible, using your fist or knuckle only for buttons and switches. Same with opening doors unless there's no other way to open it.

>Don't fucking touch your face if you've touched public stuff. The holes in your face are the main places it gets in. Wear a mask or scarf if you have to to block your fingers.

>Use disinfectant wipes on fucking everything. Take advantage of any being offered in stores for public use to wipe stuff down on the spot. Hands, handles, shopping cart handles and seats. Don't take more than what you need so other people can do the same and not spread it to you.

>Same with hand sanitizer. Make sure it's 60% alcohol or more so it actually kills shit. Keep some at every entrance of the house and in your vehicle to use when you can't wash your hands right away. Use it any time you go outside in places other people have been, especially if you had to touch stuff.

>Wash your hands 10-20 seconds with soap. Do this before you go out, when you get home, before you eat, and after you use the toilet. I dunno why some people don't do this anyway.

>Cough/sneeze into disposable tissues and throw them into trash bins. Use your elbow only if you don't have a tissue available since the shit can survive on clothes for up to a week. Most detergents will kill it, so if necessary you can strip and throw your clothes in the wash then take a shower if you want to do a full purge after coming home. Don't forget to disinfect your keys, door handles and light switches, though.

>Stay the length about a man's height away from other people, 1-2m or around 3-6ft. That social distancing thing they keep going on about.

>Eat well and stay Post too long. Click here to view the full text.

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725571 No.150396 [Open thread]

Got any moar? Post em then.

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