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/fit/ - Fitness, Health, and Feels

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/martialart/ - Martial arts

File: c76e1ff7e922bbd⋯.webm (703.14 KB,640x640,1:1,Happy_new_year.webm)

5655d4 No.150149 [Open thread]

/fit/ Under New Management

It's a Pyrrhic victory at best, but the redditor failed to return to his board and I just acquired it. Sit's still a buggy piece of shit so logging in is a pain. So long as anons are on 8kunt, I will do my best to keep this board in the ORIGINAL BO's image instead of that nigger who took over. Feels threads are allowed again, Iron Pill is allowed again, anime images are fine so long as it's /fit/. I don't care if you're a gay nigger so long as you aren't being a niggerpill about Fitness & Health. If it's tangentially /fit/ related it's fine. We'll establish a set of rules here in the next week or so, but basically just don't spam and don't be a cunt, mate. Volunteers will be left as-is for now unless they're fags about it since they were generally swell folks from what I recall. Let's make /fit/ great again. Have fun and stay natty.

Email to contact me: truefitness@cumallover.me

I can also be reached at the #8/a/ IRC (NotCIA)

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f818fb No.150179

>>150178

They were always enabled, Ron's shit was just fucked so they didn't appear. I'll disable them next time the server lets me actually access the moderation tools.

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7c61a6 No.150180

File: faf7c8968b28a3e⋯.png (766.54 KB,1188x763,1188:763,One_Day_you_may.png)

Country flags have been disabled unless there's a general consensus to re-enable them. Would anons be interested in custom flags as a way to get the board going again?

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e410fb No.150185

>>150180

I liked country flags

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e410fb No.150186

>>150178

Learn to take the banter faggot

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e419b6 No.150192

>>150180

It's better with them back. The only legitimate butthurt flags ever brought was on places like /pol/.

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File: f8ebf560c436197⋯.jpg (12.63 KB,425x446,425:446,snack your back to save st….jpg)

39d45d No.149302 [Open thread]

Fuck the complete piece of human horse shit that had the sheer audacity to create such an abomination. I don't give a shit if it was done for convince so that you could rotate it up and down to do a decline press, a incline, a shoulder, etc, all in one, the fucking kike retard who made this piece of fucking garbage sacrificed stability for cheap convenience, the original bench press was a floor press done by George Hackenschmidt, a good bench needs to offer consistent stability for the whole spine if someone chooses so, this complete ass decides to cut a piece off because he knows he'd make a quick buck off it. It's the worst fucking design ever and he probably knows it. I'd love to force his neck against the crevice separating the two parts and then dump the maxed out bar onto it so he see's just how fucking god awful of a design this shit is. Then I'd shit into his face in his last moment's. Seriously fuck this and fuck the faggot who made this design.

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378555 No.149921

>>149302

wow

good point but no violence

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fe0dde No.150049

have sex

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191ae5 No.150058

File: 4d6b95556524c4c⋯.gif (1.76 MB,300x169,300:169,didn't read 01.gif)

>>149302

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999fae No.150181

File: 08818ddad1a5a3d⋯.jpg (509.35 KB,2048x1513,2048:1513,088.jpg)

Incline barbell bench is kinda gay. The majority of the one's I've seen are either non-adjustable and aren't inclined enough or they are adjustable but the bar supports are either too high or too low to be comfortable. Incline dumbbell is top tier, but only if you make full use of the range of motion. Half rep faggots BTFO.

>Inb4 but muh shoulders hurt

Do more mobility exercises and get stronger shoulders

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03e6f7 No.150228

>>150049

Return to cuckchan right now

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File: 51487d5cf3617f0⋯.jpg (20.31 KB,425x600,17:24,ocmuszq_d.jpg)

c123ea No.150115 [Open thread]

Anterior Pelvic Tilt is Hot on girls

Anterior Pelvic Tilt make dudes look like fags

Dont fuck up your hip tilt while working out. Get flexible.

Bye bye belly.

https://youtu.be/tp8KPPffIJw

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4bf0e3 No.150123

File: 249900db7f59806⋯.png (74.26 KB,349x540,349:540,Annotation 2020-01-28 1040….png)

File: df5032220f8d22f⋯.png (228.52 KB,316x440,79:110,Annotation 2020-01-28 1054….png)

File: 41c10bf16d9e4f2⋯.jpg (55.39 KB,459x640,459:640,Ubong_20copy.jpg)

ATP is bullshit proliferated by people who don't understand the anatomy of the spine. The real problem is lumbar lordosis, and having a fat, girly ass will make you look like a fag regardless of your posture.

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4dfaf1 No.150130

>>150123

>Somebody said I might get hurt not sticking my ass out…

>It must be true! Look at these tribal faggots and ancient statue of some stick-out-ass faggot!

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3e20bd No.150136

File: 3f0f40e8d71b743⋯.png (94.48 KB,680x788,170:197,73a.png)

>>150130

DESTROYED with FACTS and LOGIC

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2afe28 No.150176

>>150115

You're noticing the small of her back, which is perfectly natural for a man to do.

Generally, when men say they like "butts", they actually are noticing the small of a woman's back. (This has been scientifically tested.) Men pay attention to this because of a woman's hips.

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File: eac1b19373a701f⋯.jpg (2.46 MB,4032x3024,4:3,c8e081_4abe93f1d5294687bf4….jpg)

1b3808 No.150147 [Open thread]

I just cancelled my 24/7 gym membership in favor of visiting my free college campus gym. The only catch is that the college gym is not open Friday through Sunday, only Monday through Thursday from 7:30AM until 9:00PM. Honestly though, considering its free, I seen this as a wise decision. I only ever visit the gym (at most) once a week anyway. The corporate 24/7 gym was money wasted and was always overcrowded. The college gym never has a soul in it.

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000000 No.150156

my college gym is open 24/7, even though it's more of a fitness center instead of an actual gym. that's fucking lame dude

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137b8f No.150157

>>150147

Damn I miss having an empty gym, my uni is always packed, maybe ill try going real late

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d82257 No.150168

>>150151

Bench day (with dumbbell press, chest machine, tricep extensions, etc)

Deadlift day (with lat pulldowns, dumbbell rows, shrugs)

Overhead press day (with DB overhead/incline, raises, etc)

Squat day (with quad extensions, leg press, calf raise)

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9a3da9 No.150171

>>150168

Sounds decent

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fb2a14 No.150173

>>150147

At least you are going, or exercising.

Shit, even doing pushups is exercising. You don't have to pay someone to do that.

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YouTube embed. Click thumbnail to play.

351b04 No.136214 [Open thread][Last50 Posts]

Grappler Baki, Fist of the North Star, Hajime No Ippo seem /fit/ approved. Not going to mention Dragon Ball Z because every pleb knows about that one.

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888d49 No.149864

>>149845

Sounds like perfect /fit/ anime.

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5ecf4f No.149865

File: aa53b2688c715b5⋯.png (232.55 KB,464x464,1:1,thatsthejoke.png)

>>149845

Its been a while since I read the manga but yeah I remember them giving about 50% solid advice and 50% bro/normie tier info but never anything that was completely wrong or dangerous.

>>149857

pic

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f63265 No.149891

>>149836

熱い心クサリで繋いでも、

今は無駄だよ！

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9a22f8 No.150139

>>136274

Just lift faggot, are you expecting some kind of magic formula?

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2feee9 No.150172

>>143571

How can you sit still and take that horrendous, cacophonous, ridiculous "ATATATATATATATATATA" motherfucking noise?!

I love seeing some scenes of fist of north star, the characters are just beautifully designed and all, but that noise… Good god, that just kills me. I'm going to give it another try but I don't really expect my opinion to change much.

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File: da1481cba7a9dd4⋯.jpg (937 KB,2560x1440,16:9,oh.jpg)

e512dc No.150107 [Open thread]

I know that this seems mildly unrelated, but do I have klinefelters?

i think im just fat, and i'm going to keep treating it as such.

but if i do have klinefelters syndrome, please inform me of anything that i specifically need to do. thanks in advance.

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d6cb85 No.150117

I treat patients with endocrine disorders and yes you do look like a.klonefelters patient. I'd be wary of the propaganda in the internet, klinefelter's is nothing serious, you can live a normal life with it.

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c6aed8 No.150118

That shit will disappear once you start lifting

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8b02cd No.150158

>>150107

lifting will help no matter what

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File: cd57c520868514b⋯.jpg (221.74 KB,1280x652,320:163,2162388-spidey_shangchi.jpg)

c7ee09 No.150010 [Open thread]

I know most talk is about diet but which martial arts actually work?

I tried Wushu and shit only worked against Wushu.

I tried Ipman's style and shit got my punches faster but nothing else.

I tried Greek Wrestling but I was told to go for the anus too much.

I tried Sambo but my body type worked shit for the techniques.

How the fuck do I defend myself? It all seems made up bullshit.

if it helps I'm 5'11, Endomorph, 70kg

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950b41 No.150129

>>150128

oops

>Do you tell people to buy a car when a woman with no athleticism asks how to beat their lifelong athletic and tier 1 collegiate runner boyfriend or brother in their specialized race?

Also, don't act like you're taking the high road of a discussion ("staying on topic") when you're fucking retarded and lazy. You act like some 4chan kiddy. You never even addressed the rest of my post (because you are a lazy retard).

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a9fb37 No.150133

>>150010

I swear to god martial artists are the only athletes that whine like bitches that the training they do is not like the matches they have to fight.

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4f113d No.150144

>>150127

If you want to get permanent lower back pain.

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366f35 No.150145

File: dc1f315570039d0⋯.webm (1.81 MB,400x226,200:113,STR vs DEX.webm)

>I tried Ipman's style and shit got my punches faster but nothing else.

Ipman's reputation is massively overblown and it being so massively overblown is used as evidence that everything said about him actually happened.

>I tried Greek Wrestling but I was told to go for the anus too much.

So in other words, you didn't actually go learn it and instead just watched some gay porn at home instead.

>>150133

It's because people go to "traditional" martial art schools, where they simply go through drills punching the air and then spar once in every blue moon (practicing moves with a non-resisting partner doesn't count as sparring). Nevermind the fact that in the past it was used for actually defending yourself and thus had to be as down to earth as possible to ensure you don't die, just learn this dance where you punch and kick the air as if you were to be fighting a couple thousand invisible enemies using moves that you're probably going to get killed for trying to use.

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ce1dd0 No.150146

>>150145

>height doesn't matter!

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File: ae82d12d73bd390⋯.jpeg (11.54 KB,554x554,1:1,images (9).jpeg)

ede996 No.149375 [Open thread]

What series of bodyweight exercises/drills I should do so that I can do my first pull up?(I'm doing a version of the Recommended Routine). Pic related.

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e263fb No.149386

File: 71d78d7637e9787⋯.png (29.97 KB,600x387,200:129,pullup2.png)

Why don't you poo so it propels you upward xD. But seriously, as people have already posted, negative pullups and assisted pullups are the way to go for beginners. I'm unaware of your setup, but you can also use bands to assist your pullups like pic related. Also, learning to do the pullup correctly will help you. Too many people will use their arms without engaging their lats when doing a pullup. Good luck.

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a93284 No.149392

File: 6494aca1d0db8c5⋯.jpg (217.49 KB,788x1264,197:316,VerticalPull HorizontalPul….jpg)

Keep going with each until you can do the last sets easily, then move to the next. Only train every third day at most.

>Vertical Pull: 1x10, 2x20, 3x40

>Horizontal Pull: 1x10, 2x20, 3x30

>Jackknife Pulls: 1x10, 2x15, 3x20

>Half Pull-ups: 1x8, 2x11, 2x15

>Full Pull-Up

If you want to progress even more, 1x5, 2x8, 2x10 on those then start mixing up your holds and how many hands you use.

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a93284 No.149393

File: ede9249e7bce946⋯.jpg (1.95 MB,1928x2400,241:300,JacknifePull HalfPull.jpg)

>>149392

Missed a pic.

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5d7296 No.150073

for my entire life i've never been able to do a single pull-up. after many months of lifestyle changes and doing strength training that includes lots of rows and back exercises, i surprised myself yesterday when i was able to do three unassisted pull-ups with my new pull-up bar. i can do more with tension bands. soon, i will be able to do 10 without assistance

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07f790 No.150143

Start off with some jackknife, supported or half pullups and then move onto full pullups.

Since we're on the topic, overhand or underhand grips?

>>149392

>horizontal pulls

This is the starting strength progression isn't it?

I agree horizontal pulls are good exercise but I believe they should have their own progression, ending in lever pullups. I think the Startbodyweight progression is better on this end.

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File: c3fe27ad14887e3⋯.jpg (193.33 KB,1200x800,3:2,c3fe27ad14887e3d7f52cf9b9b….jpg)

0f124c No.146762 [Open thread]

What would you tell yourself when you were 18 years of age?

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f4ae4d No.150087

File: b26fa1334368b4f⋯.gif (927.51 KB,361x361,1:1,180 years of regret.gif)

>You have autism. Stop your retard antics to fit in. You've already made the best friend you'll have for a very long time. He will stay by your side no matter how down you are and how much of an asshole you can sometimes be, he understands. The normalfags will always just reject you for being weird.

>Get diagnosed so you can get adequate help as soon as possible. Throw your pride overboard, so you don't end up stumbling through adult life for five years wondering what the actual fucking shit is going on. A good job beats sitting at home waiting for the clock hitting lift time.

>You have great leg genetics. Hit those deadlifts. Do full body routines. Three times a week, more if you can pace yourself properly.

>Actually eat enough food not to be a skinnyfag.

>Get neurofeedback training so you don't go nuclear at every tiny problem, retard.

That's about it I guess.

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000000 No.150088

Invidious embed. Click thumbnail to play.

>>146762

>Don't go to a place you don't like, you will never finish what you begun there, for pain to your soul will be too great.

>Whether you see yourself good or bad, blessed or cursed look at yourself as a devil you are and move forward.

>As long as it's not a relationship seek others, don't be focused on a single woman.

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96e678 No.150120

>>146762

I'm standing behind you, faggot.

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2d5c14 No.150126

File: a3f398d1e309f45⋯.jpg (55.34 KB,500x540,25:27,1334604490883.jpg)

>hit the fucking gym, you'll feel better

>put in some fucking effort in college, you get a 3.39 gpa without even trying so you have no excuse

>read the textbooks, yes I know the professors don't use them but do it anyway faggot

>also don't waste time on the basic engineering tract, go straight to mechanical so you don't waste a semester's tuition

>eat more food, I don't care if the dining hall chow is disgusting 3rd world garbage you'll look like a skeleton if you don't

>don't drink as much on the weekends

>don't join that stupid frat, it's a waste of money and there's too many niggers

>also look up stats on niggers and jews, it'll be important later

>quit fappin so goddamn much

>play less vidya, but also play better vidya like Yakuza 0

>everyone's faking it so there's no point in being afraid you don't know shit

>go to church, it doesn't matter which one

>its a shot in the dark but try asking out unicycle girl, she's homely looking but also not a retard

Looking back at the mistakes I've made everything could be a lot worse. Someone up top's gotta be looking out for me because there's no fucking way a retard like me should have gotten this far without failing.

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3a9ad9 No.150135

>>146762

Nice trick time wizard, but I won't help you exterminate this timeline by changing the past. I have become a better, smarter and more healthy person because of the mistakes I have made and just telling my older self that hasn't learned his lessons will change nothing.

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File: a40998fdd8c0ff8⋯.png (433.31 KB,604x604,1:1,86c26c18bf5eb0f59040f36e63….png)

1cc0b9 No.149964 [Open thread]

Reminder, if you're not doing weight training + calisthenics, you're not training at all.

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10eaa3 No.149972

>>149965

because weight training gives you brute strength

and calisthenics give you body control + flexibility

OP should've added stretching + running (or other forms of cardio)

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58fc52 No.149994

>>149964

Fuck off pajeet

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e09962 No.150092

>>149964

This litterally can't be the same person, the neck getting bigger is understandable since it's a muscle but the jaw and skull got bigger as well which makes no sense

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8bf94e No.150099

>>150092

They're he same person, look at the nose, as for the rest it's probably angle and camera, though i wouldn't discount the possibility of hormones changing the face a bit

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8e0aef No.150131

>>150092

Bullshit. If it can grow once… it can grow again.

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File: 7b4641d8aaf0849⋯.jpg (23.2 KB,600x600,1:1,TRUE.jpg)

676d92 No.150125 [Open thread]

Big Pharma lies they make money with fake news media tv and internet news there are some christians and people from entire globe that got problem from vaccine so i want to share this videos how Big pharma vaccines lies and the government push this propaganda and they shutdown website with antivaccines etc some people got silence

WARNING!: I DONT SPEAK ABOUT CORONAVIRUS ! I DONT HAVE INFORMATION ABOUT CORONAVIRUS

WATCH THIS VIDEOS I HOPE YOU HAVE POPCORN :

https://www.youtube.com/watch?v=Au-prruxaa4

https://www.youtube.com/watch?v=yPgF-6C2TUU

https://www.youtube.com/watch?v=puTyE_PLcTM

https://www.youtube.com/watch?v=aaYggsoIeNw

https://www.youtube.com/watch?v=sdX7J5tWFLw

https://www.youtube.com/watch?v=0SBbWMWqPtg

https://www.youtube.com/watch?v=73sBxPW0hm4

https://www.youtube.com/watch?v=Y-xUB-yXi1k

https://www.youtube.com/watch?v=lYTic5LO

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File: fa5b266e4d24a49⋯.jpg (45.41 KB,453x604,3:4,1579361725060.jpg)

e00c52 No.150068 [Open thread]

I do believe, now after DOMS and muscle recovery, it's a good time to fast. 36 hours, maybe with the occasional zero-sugar energy drink.

Just wondering, do any females visit this board, or is it just the guys that get into this stuff?

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b9711d No.150112

I'm female and I love lifting, and I love you fagboys here, too

As for fasting, I try not to eat lafter around 6pm or 7pm, so I guess that what the hip people call intermittent fasting these days

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56e247 No.150119

>>150112

Of course the only woman here would be a fujo.

>>150068

Fasting is pretty dumb imo unless you're like the guy in that picture.

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2dfbfa No.150124

File: f5c4484d6b8a2a6⋯.jpg (61.13 KB,970x650,97:65,Comrade_Pavel.jpg)

>>150068

Comrade,

Has anyone told you the definition of insanity?

Stop trying to cheat your body of food and just get /fit/ the way God intended. By eating 5 small meals a day (your calorie deficit) and doing core exercises and resistance training. Lifting will make you strong and burn calories. Core will strengthen your heart. Thr calorie deficit will discipline your stomach and your mind.

Comrade,

Stop doing this to yourself and get a glorious 35lb kettlebell already. Even if you suck at first you will get better. If you don't get better, don't worry.

The wall will fix you.

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File: 8d5ec1e176bb147⋯.jpg (35.99 KB,640x480,4:3,1354109684751.jpg)

1bf633 No.145540 [Open thread]

You guys have any references for dealing with binge eating disorder? I've looked in the catalog and haven't been able to find what I'm looking for. It's a pretty rough illness that takes a lot more than just 'stop doing it' like drugs, since you HAVE to eat. Advice? Stories? References?

Thanks guys!

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0af931 No.145547

Look, OP, of you stick to 2000kcal you won't die. If that makes you get fat, then you're eating more than that. The wind doesn't make you fat

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0199e1 No.145552

The main problem is nost people are addicted to sugar.

It takes 21 days of abstinence to curb an addiction. Do the math

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4d8786 No.145553

>>145540

Overeaters Anonymous (OA.org) is a group that deals with binge eating. There are lots of chapters around the USA: https://oa.org/find-a-meeting/

> Overeaters Anonymous is a Fellowship of individuals who, through shared experience, strength, and hope, are recovering from compulsive overeating. We welcome everyone who wants to stop eating compulsively.

> There are no dues or fees for members; we are self-supporting through our own contributions, neither soliciting nor accepting outside donations. OA is not affiliated with any public or private organization, political movement, ideology, or religious doctrine; we take no position on outside issues.

> Our primary purpose is to abstain from compulsive eating and compulsive food behaviors and to carry the message of recovery through the Twelve Steps of OA to those who still suffer.

It was a huge help for me. Give it a shot OP, you have nothing to lose.

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07be72 No.145564

>>145545

Then dont survive.

/thread

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fdb150 No.150113

>>145540

sadly no. society looks down upon those who are overweight and have an eating disorder. try youtube i guess

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File: b57bc200810f011⋯.jpg (144.1 KB,618x597,206:199,1521477147697.jpg)

4cdecf No.148566 [Open thread]

>took a bodyweight full body workout

>added a cardio jog, some stretching and split workouts, yoga and tai chi exercises, the 1k reps workout.

>fit made fun of my workout plan

>start to do my plan (complete begginer)

>could only do the breathing workout and the stretching before started to rain

>breathing made me feel better by a lot

>stretching made my back pain from using my tablet dissapear

yeah dumbfucks, I guess I'll follow meme advice from retards who only want hypertrophy.

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a723fc No.150097

>>148894

It depends. I personally can't get any pride in my direct ancestors, only the white race in general, and even then, it's not so easy, considering how faggy white people have become. The only thing I can really honor with emotion are virtues and God.

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8c756b No.150098

Stretch after your workouts. More flexibility and you don't even up with a sore body the next day. Don't get lazy or you'll get sorer and sorer until you can't do anything until you take a couple or more days off.

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d5705e No.150101

>>150098

And to fix phone/tablet/desk job hunch, lay on your stomach with your chest propped up on a couple pillows (or if you have one of those lounge pillows with the little arms, flip it over like a wedge) while you read, watch TV, etc.

Basically do the opposite of the posture you have all day, stretching the front of your body (abs, hips) and restoring your back's arch. For your desk/office chair, instead of sitting forward, put your ass at the back of the seat with a slight recline so your shoulders are back and your hips open more than 90 degrees.

And of course deadlift, row, and in general do at least as much pulling as pushing.

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c2c970 No.150103

>>150097

Really? I find it hard to believe that none of your ancestors ever did anything even slightly notable or interesting or heroic, have you looked in to your family history?

polite sage

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c2c196 No.150111

Take the stretching pill

Stretch before every workout

Stretch after too

You'll feel like a million bucks and you'll be flexible

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File: ba9d8adccdbfdf6⋯.mp4 (614.19 KB,480x480,1:1,EXPLOSIVE GAINS.mp4)

334c2f No.150104 [Open thread]

Anyone here looked in to weighted clothing at all? Vests, gloves, ankle weights, shit like that? I'm digging the idea of just walking around doing my daily life and making gains that way in addition to everything else.

So far the heaviest weighted vest I've found easily available online was 150 lbs but was nearly 500 dollars, seems excessive for what it is, found another that maxed out at 140 pounds and goes for around 250, so I'm wondering if anyone has looked in to this and has any suggestions, info, or anything of the like on this topic.

Incidentally also found this vest that purports to have a 225 pound max by putting barbell plates on, but I'm looking for something less bulky to wear all the time.

Here are the links to all three I talked about in order of mention in case anyone is curious

https://www.weightvest.com/150-lb-v-max-long-weight-vest/

https://weightvestdeals.com/collections/all-products-featured/products/mir-pro-adjustable-weighted-vest?variant=7162968440868

https://kensuifitness.com/products/kensui-ez-vest

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557a24 No.150109

I have some ankle weights that I use sometimes for butt work. I have in the past just worn them around the house when I'm getting ready for work and it was moderately tiring! Feels like walking around in deep mud or something.

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