/fit/ - Fitness, Health, and Feels

I need your help /fit/, I don't know what to do.

In short I used to be fat (125 kg, 183 cm) but trough diet and lifting got to 88 kg when I was 19 yr but after many years in college and shitty life decisions I'm at 124 kg again (lost 3 kg in the last month).

Right now I'm taking control of every calorie I put in my body and start swimming 5 day/wk again (used to participate in open water).

The thing is that now I cannot take lifting as before since I got a nasty spinal injury that prevents me to put any axial overload (goodbye my PR of 3plate squats) and I have never used dumbbells in a systemically approach.

Needless to say I have my own home gym (olympic gear, rack and a bench made out of 4x4's) and some dumbbells (pair of 5kg, 10kg) and those that you can put more discs into it (4 discs of 5 kg, 8 discs of 2.5 kg & 6 discs of 1.25 kg). I've keep myself away from the olympic stuff since I don't want to fuck up my back even more.

Is there anything I can do to at least attain some basic upper body mass with that set of dumbbells? and if so then how do you go around to make a routine with it?

I mean, olympic movements were simple but I've no idea where to start with the dumbbells. I tried to search some routines focused with dumbbells but all that I could find required other equipment or was oriented to soccer moms or dyels.

Can you help me /fit/ to find or make a routine where I can use those dumbbells?

Hey you fucking sweaty betas why arent you screwing asian men already

>breakup with ex, install tinder and begin the poon adventure

>scrolling, right swiping, getting a few matches

>a wild asian appears

>looks like pic related

>"shes fuckin cute" hit her up

>give her my snap, talking up a storm

>shit gets . heated and we plan to meet up

>"cant wait to fuck you anon!"

>completely convincing body, face, etc but sent no nudes

>the next day(today) i go to her house, she asks if we can go to the park

>"Sure"

>pemis grabbing ensues

>loading erection… Done

>"anon, youre hard as fuck"

>we park in the parking lot, start makin out

>hop in the backseat

>starts taking my pants off, suckin me off etc.

>feelsgoodman.jpg

>i ask to fuck; "I dont want to without condoms anon, ill just suck you off

>kcool

>proceed to ass grabbing, exploring the area, the usual

>somethings weird…

>feeling for pussy

>this is the moment i fell for the meme

>undisputable pemis has been discovered

>pic related

>didnt want to be rude, she slapped my hand away, was clearly uncomfortable but suspected i didnt know and continued anyway

>continued anyway

>sudden boner poking leg

>mfw

>she finishes me off, swallows, the whole nine.

>go toPost too long. Click here to view the full text.

Currently I tend to have a lot of free time from 9am to 10:30am where I'm not doing much and usually just on the internet, I'd like to use this time to exercise since I get home kinda late. I've just been doing push ups and situp's for the past 2 days but those get pretty repetitive and I'm pretty sure they don't do much unless you do like 200 of each. (I haven't brought any equipment yet).

- I can't leave and I need to be able to drop everything at a moments notice in case I need to answer the phone or do other stuff.

-And large equipment would probably get annoying and look unsightly, I'm thinking dumbells are the biggest thing I should use since theres a good spot I can put them.

what would be a good routine to work around this? I'm used to having access to my roommates benchpress and full body workout machine so I've never really cared much for routine. But a lack of equipment makes me think its more important. I've got a lot of money right now so expensive equipment isn't a problem. We also have a shower which is nice even though it looks like a gas chamber.

What’s y’alls preferred post workout food, other than aborted fetuses that is.

>summer starts tomorrow

Oh shit guys I am in dire straits right now and I need your help. I'm 5'6 and 260lbs and I need to know how I can get a six pack by tomorrow. There is this girl that I really like in my group of friends and we plan on going to the beach. Please help.

Bodybuilding competitions general

Have you done one?

How did your prep differ from normal?

Did you do water and sodium depletion during peak week or is it a scam?

Did you pay for a bodybuilding coach or posing coach?

Are there gay orgies backstage?

Did you carboload?

Not really my work but I mixed Goggins and retrowave tracks together. They fit surprisingly well. So you can use this mix for running, lifting or to psyche yourself up.

https://soundcloud.com/gutznnutz/goggins-mix-1

Hello fitfags. I'm a newfag here. I don't have much fat on me. My goal is to burn the most and start building muscles with bodyweight workout. Can I combine these workout or do I need to burn the fat first only and then try to build muscles?

I though starting the the cardio workout from the Harsh's Worksheet (WIP) combined with a caloric deficit in a diet and on the rest days of the week do a beginner callisthenics workout. Is it a good idea or Im gonna end up doing more harm than good to me. As you can say Im a complete newbie to this board.

I don't think you all realize how much strength and sheer power and athleticism that Jason Blaha demonstrates. I've known this guy for years and the strength he demonstrates on camera is just an iota of what I've seen him do at the gym.

I've seen him bench 405 for 6 reps, deadlift close to 800 lbs without hitching or bullshit rack pull stuff, and squat well over 600 lbs.

Blaha taught me everything I needed to get big, strong and muscular with his revolutionary ICF system of 5 reps and heavy compounds.

And he had to say he was trolling about his mercenary past because his cover was jeopardized. And the CIA and such forgave him discussing his past contract work if he just painted it as a trolling act because then no one would believe it.

Trust me all his mannerisms and such is due to his PTSD and he has been taken advantage of by his former girlfriend who was a crackhead and his former wife who made threats against Layne Norton and passed it off as Blaha. The only reason he pretends to be poor is out of humility because this man I've seen him just pull out stacks of thousand dollar bills out of nowhere.

I've seen this man in person and it's TRUE he is absolutely huge. Picture the biggest guy at the gym. Well he dwarves them in person.

Also one more thing I want to stress is this guy is an absolute monster at hand to hand combat. One night we were walking down the street and we got jumped by some gang members with guns and weapons. A few minutes later they were all laying in pools of their own blood. The police showed up and Blaha pulled out a cellphone made a call put the officer on the line and they let us go and arrested the would be attackers. Blaha then just crushed the cellphone in his hand.

And yes he was a Male model, bodybuilder who could have gone pro but didn't cause its gay, etc. Nothing he said is lies.

Dont listen to the trolls this guy is the real deal.

ITT testosterone boosting foods

I’ll start

Bull Testicles, not even joking, the ancient Greeks used them to get ripped

Hey 8ch, I have an interesting conspiracy theory here. I am 6ft1 and workout. I used to be fat at 6ft1 because I was always pushed out of social groups in middle school and high school. I didn't develop social skills properly even though I just wanted to fit in and be like the other kids/adults but throughout my life I was usually cast aside and thrown out. I spent a long time on my own and working on my career goals until later on I decided dating was something I needed to start doing in my life except one problem no matter how successful I was in my carer my social skills with women were low and not really that good compared to people who are shorter than me so I feel like there is this eugenics program in society to push out taller people because shorter guys feel insecure so they compensate and force the taller people out of society. This leads me to believe that the majority of the information around the internet about incels and height standards are false since women prefer someone between 5ft7-5ft10 at max

Why would this be happening in society and if you try to tell me I'm wrong plz dont lie to me, just give me the truth. I have always felt like others push me out because I have something they dont. Height being one of the things that led me to be a social retard at my age

post oblique exercises that aren't shit

I’m just under 6’, and I weigh 240ish pounds. A lot is muscle but I wouldn’t mind losing some more of the fat.

I was stabbed twice in the back and nicked in the lung (makes cardio hard[er]). I ended up needing a long time of physical rehabilitation and couldn’t keep in shape. Not only that, when I was ready to start again my jaw was broken on both sides later on and for two months I could only have a liquid diet. I lost fat and muscle on that liquid diet.

Now I have a gym membership. Assume I am an almost complete novice because that’s basically the truth right now. What regimen should I be doing to improve cardio and my running endurance, and what should I do to start building muscle again.

Yo EU bro's , where are all of you getting your steroids from?