I'd like to second all the suggestions for fasting and/or keto.
>>147330
>keto diet + plant fat
>plant fat
With very few exceptions, plant fats are garbage. The only good plant fats are coconut oil, palm oil, palm kernel oil, cocoa butter, and shea butter. Cocoa butter isn't generally used for cooking because of the flavor. I've never used shea butter, but supposedly niggers in Africa cook with it all the time.
Anyway, my point is that you want long chain saturated fats in your diet. These create a higher FADH/NADH ratio and cause reverse electron transport through complex 1 in the mitochondria. Plants are generally a shit source of these, and are high in polyunsaturated fats, which are garbage. Coconut and palm kernel oil tend to have shorter length fats than are ideal, but they're much better than any highly unsaturated vegetable oil. I use quite a bit of coconut oil myself. The best sources of long chain fatty acids, like stearic acid, is animal fat. Now, these animals have to be fed a decent diet. If you feed them corn and soy you get high PUFA fat in the animal, but fat from grass fed beef is pretty much the best fat you can eat. Meat from other grass fed ruminants like lamb is also excellent. Poultry and pork are particularly susceptible to making high PUFA body fat from high PUFA feed. It's a shame because they are so cheap.