/fit/ -Fitness, Health, and Feels

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File: 19915e290737ef3⋯.jpg (190.74 KB,500x500,1:1,Small_Business_Retirement_….jpg)

Retirement Savings for Small Business Employees Olivia 02/25/25 (Tue) 14:55:43 b516e6 No.151807 [Open Thread]

I work for a small business that doesn’t offer a 401(k), and I’m trying to figure out the best way to save for retirement. I’ve heard about state-sponsored programs, but I’m unsure how they compare to personal IRAs. Has anyone used these programs, and are they worth it?

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Emma 02/25/25 (Tue) 14:56:21 b516e6 No.151808

If your employer doesn’t offer a retirement plan, state-run options like CalSavers can be a simple way to start saving. The automatic payroll deductions make it easy, but you should check the fees and investment options first. It’s great for beginners, but a self-directed IRA offers more flexibility.

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Lane 02/25/25 (Tue) 14:57:27 b516e6 No.151809

I was curious about CalSavers since my employer doesn’t provide a retirement plan, so I started researching. It seems like a great option for those who want something hands-off, but I had questions about withdrawals and contribution limits. At one point, I even looked up the CalSavers phone number https://www.pissedconsumer.com/company/calsavers/customer-service.html to get clarification on how the program works. While it’s convenient, I realized that rolling over into a traditional or Roth IRA might give me better control over my investments.

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/fit/izen 03/08/25 (Sat) 08:56:18 000000 No.151841

>>151807

>obvious anti-sharty bait

>get permabanned for "bot" spam and appeal denied after I explained the situation

fucking retard mods, where's my free speech, nothing I said was even illegal

like im not even a pedo, but if I was, anti-contact pedophiles are technically legal

but that's irrelevant since this was a link to the sharty

>Sorry. Tor users can't upload files on this board.

https://files.catbox.moe/167l7s.PNG

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File: c046346bce8d7ac⋯.jpeg (6.99 KB,294x171,98:57,images_41_.jpeg)

What’s the Most Unique Experience You’ve Tried for Fun? Andy 12/16/24 (Mon) 21:51:01 e21ccc No.151673 [Open Thread]

I’m looking for exciting and unique entertainment ideas. Have you tried anything out-of-the-box recently, like an escape room, hot air balloon ride, or cooking classes? Recommendations are welcome!

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Lily 12/16/24 (Mon) 21:52:14 e21ccc No.151674

I recently tried an outdoor zip-lining course, and it was incredible! It’s a great mix of adventure and breathtaking views, especially if you want something thrilling but not too extreme.

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/fit/izen 12/22/24 (Sun) 05:47:44 844df5 No.151705

Backpacking on bicycle around Europe.

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nikki 02/26/25 (Wed) 15:38:22 3c948e No.151810

One of the most unique experiences I’ve had was taking a last-minute trip to South America—totally unplanned! Ended up booking a flight on the spot and had to call copa airlines customer service https://copa-airlines.pissedconsumer.com/customer-service.html to sort things out. Surprisingly smooth trip, and the spontaneity made it even more fun! Would definitely do it again.

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/fit/izen 03/08/25 (Sat) 08:56:11 000000 No.151840

>>151673

>obvious anti-sharty bait

>get permabanned for "bot" spam and appeal denied after I explained the situation

fucking retard mods, where's my free speech, nothing I said was even illegal

like im not even a pedo, but if I was, anti-contact pedophiles are technically legal

but that's irrelevant since this was a link to the sharty

>Sorry. Tor users can't upload files on this board.

https://files.catbox.moe/167l7s.PNG

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File: 1530ef4552382fe⋯.png (367.31 KB,1179x806,1179:806,zigzag_2_1.png)

Best Tips for Finding Reliable Medical Supplies? Lily 12/16/24 (Mon) 22:00:25 4db5cd No.151678 [Open Thread]

What’s the best way to ensure you’re buying high-quality medical supplies and equipment? Are there trusted brands or platforms you’d recommend for consistency and reliability?

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Gisa 12/16/24 (Mon) 22:01:40 4db5cd No.151679

Subscription services for medical supplies are great for convenience. You get regular deliveries and can often save money with bulk options, especially for items you frequently need.

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nikki 02/27/25 (Thu) 08:17:42 02da19 No.151811

When looking for reliable medical supplies, I always check reviews, verify certifications, and make sure the supplier has good customer support. It’s also worth comparing prices, but quality should come first. If you’re considering Gundry MD products, you can always call their customer service here https://gundry-md.pissedconsumer.com/customer-service.html —they're pretty responsive and can help with any questions.

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Alexia 02/28/25 (Fri) 11:01:43 ee8f1c No.151820

To ensure you're buying high-quality medical supplies, always check for certifications and reviews. Trusted brands like Medtronic, Philips, and 3M are reliable. For B2B purchases, the Canadian Pharmacy B2B Partner site https://www.canadapharmacy.com/pharmacy-partner is a great platform offering top-quality products with a focus on consistency and reliability. I had a good experience with it.

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/fit/izen 03/08/25 (Sat) 08:53:39 000000 No.151836

>>151678

>obvious anti-sharty bait

>get permabanned for "bot" spam and appeal denied after I explained the situation

fucking retard mods, where's my free speech, nothing I said was even illegal

like im not even a pedo, but if I was, anti-contact pedophiles are technically legal

but that's irrelevant since this was a link to the sharty

>Sorry. Tor users can't upload files on this board.

https://files.catbox.moe/167l7s.PNG

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File: a713fb91669310a⋯.jpg (829.42 KB,2048x1366,1024:683,23WELL_HEALTHY_BREAKFAST9_….jpg)

Breakfast sets the tone for the day, but finding a meal that’s both nutritious and quick can be a ch Olivia 02/28/25 (Fri) 14:56:38 a0253e No.151823 [Open Thread]

Breakfast sets the tone for the day, but finding a meal that’s both nutritious and quick can be a challenge. What are your favorite healthy breakfasts that keep you full and energized?

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Emma 02/28/25 (Fri) 14:57:33 a0253e No.151824

Eggs are my go-to breakfast! Scrambled with veggies or made into a quick omelet, they’re high in protein and keep me full for hours. I sometimes pair them with whole-grain toast or avocado for extra nutrients.

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Mike 02/28/25 (Fri) 14:58:33 a0253e No.151825

For me, oats with milk, honey, and blueberries are the perfect mix of fiber, protein, and natural sweetness. I love adding chia seeds or a scoop of almond butter for extra nutrients and staying power. Sometimes, I swap milk for Greek yogurt to make it creamier. I also make sure to get the right vitamins to support my diet, and Pharmacy B2B Partner https://www.canadadrugsdirect.com/pharmacy-partner has been great for high-quality supplements. Have you tried adding cinnamon or nuts for an extra flavor boost?

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/fit/izen 03/08/25 (Sat) 08:52:56 000000 No.151834

>>151823

>obvious anti-sharty bait

>get permabanned for "bot" spam and appeal denied after I explained the situation

fucking retard mods, where's my free speech, nothing I said was even illegal

like im not even a pedo, but if I was, anti-contact pedophiles are technically legal

but that's irrelevant since this was a link to the sharty

>Sorry. Tor users can't upload files on this board.

https://files.catbox.moe/167l7s.PNG

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File: f1031ab3141dfb9⋯.jpg (1.31 MB,3556x2120,889:530,HBRMDOTU2VARZIWJCDW4ICBMS4.jpg)

How Do You Handle Flight Changes and Delays? Jane 02/25/25 (Tue) 11:33:04 3bd591 No.151799 [Open Thread]

Flight disruptions are a common part of air travel. What strategies do you use to manage unexpected changes or delays while keeping your travel plans on track?

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Olivia 02/25/25 (Tue) 11:33:59 3bd591 No.151800

I always check flight statuses before heading to the airport and sign up for airline notifications. Packing essentials like chargers, snacks, and a change of clothes in my carry-on helps me stay comfortable during delays. Staying flexible and having a backup plan ensures I can adapt to changes smoothly.

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Izabella 02/25/25 (Tue) 14:51:11 4a67b5 No.151802

I use apps to monitor real-time updates and always have a list of alternate flights. For specific issues, I refer to resources like call Avianca customer service https://avianca.pissedconsumer.com/customer-service.html for guidance. Packing essentials and maintaining a positive attitude helps me stay comfortable and focused.

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File: 5ecbdb8791ca71e⋯.jpg (404.56 KB,1200x700,12:7,A_person_using_a_phone_lat….jpg)

Social Media Glitches Olivia 02/25/25 (Tue) 11:12:54 3cd025 No.151789 [Open Thread]

Lately, I’ve noticed more glitches on social media apps—messages not sending, filters disappearing, and even random logouts. It’s frustrating, especially when you rely on these platforms to stay connected. Have you experienced similar issues? Are certain apps worse than others, or is this just the new normal?

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Emma 02/25/25 (Tue) 11:13:29 3cd025 No.151790

I’ve had constant issues with disappearing messages on Instagram and lag on TikTok. Updates sometimes fix bugs but also bring new ones. I feel like these apps prioritize new features over stability. If a platform is essential for work or communication, it’s best to have a backup plan just in case.

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Izabella 02/25/25 (Tue) 14:50:48 b0f23b No.151801

Snapchat has been acting up a lot for me lately. Just last week, my messages wouldn’t send, and my account randomly logged out. I thought it was a temporary glitch, but it kept happening. I even considered looking up how to call Snapchat customer service https://snapchat.pissedconsumer.com/customer-service.html just to see if there was an official fix. Social media apps seem to be more unstable than ever, especially when they roll out new features.

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File: e42980e450740dc⋯.jpg (244.46 KB,2048x1311,2048:1311,3G_MarketingStrategy_Sales….jpg)

PR and Marketing Strategies for Small Businesses Olivia 02/22/25 (Sat) 14:20:09 d77fdf No.151786 [Open Thread]

What’s the most effective PR or marketing strategy you’ve used to grow a small business? I’m looking for creative, budget-friendly ideas that actually work. Share your success stories or lessons learned!

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Jane 02/22/25 (Sat) 14:20:49 d77fdf No.151787

Collaborating with local influencers worked wonders for my boutique. I gifted them a few items in exchange for posts and stories. Their followers trust their recommendations, and it brought in a flood of new customers. It’s cost-effective and builds credibility quickly.

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Emma 02/22/25 (Sat) 14:21:31 d77fdf No.151788

One strategy that worked for me was hosting community events. I run a small bookstore, and organizing author signings and book clubs brought people in and created buzz. Pairing this with targeted email campaigns kept attendees coming back. For more insights on data-driven marketing, check out https://exact-data.pissedconsumer.com/review.html . It’s a great resource for refining your approach.

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File: 15c6b094f301902⋯.jpeg (67.01 KB,1080x675,8:5,1711647941273.jpeg)

Taxes & Investments Emma 02/22/25 (Sat) 14:07:21 a4e433 No.151783 [Open Thread]

Are self-directed IRAs worth it for tax benefits, or are they more trouble than they’re worth?

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Olivia 02/22/25 (Sat) 14:08:19 a4e433 No.151784

I looked into a self-directed IRA for real estate investing, and while the tax benefits are appealing, the paperwork and restrictions were overwhelming. Plus, custodians charge fees for everything. If you’re not actively managing investments, a traditional IRA might be the safer, hassle-free option. Anyone here actually using one?

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Jane 02/22/25 (Sat) 14:09:23 a4e433 No.151785

Self-directed IRAs offer great tax advantages, but they require strict compliance with IRS rules. Investing in real estate or private businesses through an IRA sounds amazing, but one wrong move (like self-dealing) could trigger penalties. I was researching custodians and came across The Entrust Group reviews https://www.pissedconsumer.com/the-entrust-group/RT-F.html seems like experiences vary widely depending on how hands-on you want to be.

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File: f5db0ce1ed3bf06⋯.png (19.16 KB,657x527,657:527,1593960882055.png)

/fit/izen 07/29/20 (Wed) 11:49:33 c48ca3 No.150613 [Open Thread]

How do I stop being addicted to weed so I can stop being a lazy waste and do something with my life.

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/fit/izen 09/08/20 (Tue) 02:43:05 9ec1df No.150628

So i hope you actually see this cunt.

Ive gone through cannabis withdrawal like twice now. So Ive legit xp with this. TBH you just have to stop getting cannabis, as long as you have cannabis around you will smoke, you will justify it no matter what. Listen bru you dont need it and when you feel like utter shit from withdrawal just remember it will end soon but if you smoke youll only prolong it. The first time i went through it was a month long ordeal thanks to me not being able to just stop. The second time it was just a couple of days and i had been smoking way more, both times i was smoking weed multiple times a day.

GL you degenerate piece of shit

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/fit/izen 09/13/20 (Sun) 18:21:34 0e9026 No.150630

File: 328b4c122f249d2⋯.jpg (188.68 KB,736x1145,736:1145,1597981098612.jpg)

Stop making excuses.

Your post is an excuse.

I bet you wouldn't lift if you didn't smoke either,

Weed honestly have some benefits to fitness.

Start lifting now. Your excuses will only change their language. Why not use weed as a reward?

Otherwise just quit. If you go a week or two off you will not even want to get back on it because you will appreciate to have a clear head.

It's all just habits. Take a cold shower, and stop bitching.

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/fit/izen 06/19/21 (Sat) 11:06:58 0bb817 No.150862

You will never be able to quit without failing once or twice. The main thing to learn is to grow stronger with each failure, instead of using it as an excuse to devolve further in to self-pity. Having loser friends who use this substance will also bring you down, ditch them and make friends at the gym you fucking twink.

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cactus33 10/30/23 (Mon) 00:02:45 fce156 No.151441

You need to find motivation. I really wanted to lose weight. When I bought medicine on https://www.canadapharmacy.com/ , I realized that there was nowhere to go and I needed to take care of my figure. And even at that time, I really liked a guy from my school and I really wanted him to notice me, especially from the best side. Thanks to him, I probably lost weight

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File: 644df69c119f5b9⋯.jpg (50.11 KB,1500x1500,1:1,Square_Crop_About_5_123127….jpg)

Best Warm-Up Before a Workout? Luize 01/30/25 (Thu) 13:10:11 78b27e No.151767 [Open Thread]

I’ve been skipping warm-ups and noticed my muscles feel tighter and sorer after workouts. What’s the best way to warm up properly before strength training or cardio? Any personal favorites?

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Joe 01/30/25 (Thu) 13:10:50 78b27e No.151768

I used to jump straight into workouts too, but since adding bodyweight movements like arm circles, lunges, and jumping jacks, my performance has improved. A good warm-up also helps with muscle activation, especially before strength training.

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Jane 01/30/25 (Thu) 13:11:16 78b27e No.151769

I start with dynamic stretches and bodyweight exercises, then ease into my routine. If you’re into calisthenics, a proper warm-up is even more important for flexibility and control. I found this calisthenics warm-up guide https://betterme.world/articles/calisthenics-warm-up/ super helpful for prepping my muscles before bodyweight training. It includes joint rotations, mobility drills, and light movement exercises to activate the right muscles.

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/fit/izen 02/17/25 (Mon) 18:04:29 33756b No.151781

Why in the actual fuck would you answer your own thread like you are someone else?

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File: 349e1d1fba022ad⋯.jpg (216.25 KB,1600x2160,20:27,1549303324613.jpg)

I'm skinny as fuck. Where do I start? /fit/izen 06/19/21 (Sat) 12:58:47 7ca731 No.150875 [Open Thread]

Well that I always have been scrawny as fuck, when I was a kid I get bullied for that and now I'm still look underage. Where do I start? And I have no money so I can't join any sports.

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/fit/izen 06/19/21 (Sat) 13:00:27 7ca731 No.150876

Bump

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/fit/izen 08/13/21 (Fri) 23:21:03 102b2a No.150914

>>150875

Start in the kitchen.

Eat according to the first post in the sticky.

Find your TDEE (Total Daily Energy [calorie] Expenditure). There are dozens of TDEE calculators online, so use 3-5 and average it out.

Take that number and add 500 calories.

So you don't just go from auschwitz to skinnyfat, LIFT also according to the sticky.

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odetta4 07/31/23 (Mon) 09:04:26 03f6aa No.151386

I'm sorry to hear about your past experiences with bullying. Building a healthy lifestyle can start with small steps: try bodyweight exercises at home, follow free workout videos online, and focus on a balanced diet with nutrient-rich foods. Instead of energy pills, prioritize your well-being and consider free outdoor activities like walking, jogging, or cycling. Also consider about taking some good supplements like a fish oil or another one. Here u can buy it https://www.canadapharmacy.com/. Seek support from friends or family, and remember, being healthy is more important than conforming to any specific body image.

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You can exercise at home and eat the right food cactus33 07/31/23 (Mon) 12:02:04 da1f1d No.151387

You can exercise at home and eat the right food

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File: 6f4574c7d8d6fbc⋯.jpeg (3.24 MB,2567x1572,2567:1572,9CAE7074_54C3_4520_99A5_C….jpeg)

Losing 30lbs tips j24 07/05/21 (Mon) 11:05:02 ed6335 No.150882 [Open Thread]

I gained some weight in the last 4 years (6ft, 205lbs, 24yo). I look bulky to fat, i have friends my height 30lbs lighter looking really fat and unhealthy in comparison. I do think the weight is surpressing my energy levels.

I care about my looks and should care more about my health. My new regiment is:

- IF 16:8

- No sugar/snacks

- Avoid white wheat

- Daily 20 minutes rope, HIT or bodyweight exercise

- More protein

- 1 gallon water

- 2-3 times sex per week

I got no deadline. This is my first post here because I enjoy the bluntness.

Are there any other great changes to implement?

6 posts and 1 image reply omitted. Click [Open Thread] to view. ____________________________

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odetta4 05/30/23 (Tue) 09:28:38 5f7b10 No.151359

I guess u can do it by fasting.Choose a fasting method: There are different fasting methods you can consider, such as intermittent fasting (e.g., 16/8 method, 5:2 method) or extended fasting (e.g., 24-hour fasts, alternate-day fasting). Select a method that suits your lifestyle and preferences. May be here u can find more info https://betterme.world/articles/intermittent-fasting/ . Wish u luck!

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isabella 09/19/23 (Tue) 16:02:45 94af99 No.151420

Well, you will have to sweat a lot to lose that much!

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isabella 09/19/23 (Tue) 16:03:29 94af99 No.151421

Good luck!

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cactus33 09/19/23 (Tue) 17:21:32 94af99 No.151422

I once wanted to lose 25 pounds and I started working out regularly at the gym. I also started running at least 2 times a week. I often bought vitamins and supplements on https://www.canadadrugsdirect.com/ . All of this plus eating healthy worked well and I lost 28 pounds in about 2 months!

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File: 17660679962190d⋯.jpg (65.38 KB,1024x682,512:341,iut.jpg)

scincare /fit/izen 10/18/20 (Sun) 05:52:42 b1e159 No.150670 [Open Thread]

guys, can you share some scincare recipes?

6 posts omitted. Click [Open Thread] to view. ____________________________

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isabella 10/19/23 (Thu) 11:55:37 d1477e No.151430

My skincare - cream and soap XD

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isabella 10/19/23 (Thu) 11:56:04 d1477e No.151431

But thanks, interesting info

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isabella 10/19/23 (Thu) 11:56:29 d1477e No.151432

I want to buy cosmetics fo my sister

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cactus33 10/19/23 (Thu) 12:00:50 d1477e No.151433

I started painting when I was 18. I believe that cosmetics should be good and not irritate the skin. I recently read Madison Reed reviews https://madison-reed.pissedconsumer.com/review.html and realized that I know where I will often buy care products from now on. I usually use foundation and mascara, but now I want to buy something new

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File: b3a083752988558⋯.jpg (67.24 KB,1296x700,324:175,b4ba2d566dda364075b4edd067….jpg)

/fit/izen 06/05/19 (Wed) 19:39:36 fbaf1c No.148721 [Open Thread]

What are the most important good habits to form?

If you had to choose one good habit to start or one bad habit to end right now what would it be?

15 posts and 2 image replies omitted. Click [Open Thread] to view. ____________________________

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/fit/izen 05/16/23 (Tue) 14:23:13 7ba3e7 No.151348

Drinking enough water is actually great advice, and that's something you shouldn't forget about if you want to improve your overall wellbeing. Also, in my case, cannabis from https://getgreen.shop helps me cope with anxiety and insomnia, so it's a good solution if you want to boost your health even more, just contact a healthcare specialist beforehand.

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Odette 05/19/23 (Fri) 09:15:22 7b4c64 No.151358

I guess that drink plenty of water is really important. And fulfill ypur body with vitaming by eating fruit, or veggies. Honestly I do not like to eat them much so I just buy vitamns at pharmacy like that https://www.canadapharmacy.com/ or abywhere I can find them.

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Are Booty Shorts and Crop Tops Appropriate? /fit/izen 04/23/24 (Tue) 22:26:45 abeced No.151532

Hey everyone,

I've been thinking about wearing booty shorts and a crop top for an upcoming event, but I'm not sure if it's appropriate. What do you all think? Would it be okay, or should I go for something more conservative?

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/fit/izen 10/17/24 (Thu) 12:26:25 9d9bc0 No.151589

File: 3447b2062983cdb⋯.jpg (8.97 KB,236x147,236:147,7a616ace5a54c00bdacf9d1ff7….jpg)

Hello. I really want to buy a car but I don't know which one at all. Can any of you recommend something new for me?

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File: d29c04459a58a60⋯.jpg (83.56 KB,800x800,1:1,DrAxeMuscleRecoveryThumbna….jpg)

Best Ways to Recover After Intense Training? Olivia 01/30/25 (Thu) 13:19:48 1a7f77 No.151770 [Open Thread]

After intense workouts or competitions, I sometimes feel sore for days. What are the best recovery methods that actually work? Any tips for reducing muscle pain and improving flexibility?

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Emma 01/30/25 (Thu) 13:20:33 1a7f77 No.151771

Hydration and proper stretching are key! I always drink plenty of electrolytes after training and do light yoga or mobility exercises to ease stiffness. A foam roller is a game-changer for muscle recovery.

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Jane 01/30/25 (Thu) 14:00:33 0dc5c1 No.151772

I always start with mobility exercises and light stretching to prevent stiffness. Recently, I’ve been exploring somatic exercises, which help relax the nervous system and release muscle tension. This 28-day somatic exercise for trauma relief program https://betterme.world/articles/28-day-somatic-exercise-for-trauma-relief/ includes gentle movements that improve body awareness and flexibility. I’ve noticed that focusing on controlled breathing and slow movements helps my muscles recover faster.

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