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/fit/ - Fitness, Health, and Feels

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/martialart/ - Martial arts

File: 1859f733b06d1cd⋯.jpg (40.08 KB,450x450,1:1,Frank-Home-04-450x450.jpg)

4179b3 No.149954 [Open thread]

I simply love training, the idea of improving your physical aptitudes by slowly working on them daily is one of my favorite things about life. One of the things I try to keep always in my training is the ability to adapt to any situation and equipment, always train with what you have, don't be limited by anything.

Thread video:

https://www.youtube.com/watch?v=n7abAQWHPpY

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b784b5 No.150054

File: 7724c3b2e21a5d7⋯.jpg (132.77 KB,1000x1067,1000:1067,6a52a23c1887cb508fdb185c7b….jpg)

Training is fucking amazing my dudes, watching yourself fall away and a greater being be born by the work of your own hands? There's nothing quite like it.

OP, you should pick yourself up a copy of this epic book about shaolin training techniques and expand what you think is possible: http://www.kungfulibrary.com/shaolin-kung-fu-4.htm

>>150047

Nice try, beta boy, but even face gains are possible, you've limited yourself so much you seek to limit other people, very sad, uncool.

Go out and think about why you want to tear other people down, fix that, and go make some gains dude, there's no point in being a sadsack like that.

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f0395a No.150055

File: 2578720ec64b9b0⋯.png (358.86 KB,446x514,223:257,558258be20419b1a403210ad8c….png)

>>150054

lifting weights doesn't make you hardcore loser, lifting weights was cool back in maybe 2005, Im a pro boxer and I ain't no racist motherfucker but I'd knock your ass back to slavery you stupid nigger

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fd3c29 No.150060

YouTube embed. Click thumbnail to play.

>>150055

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66ac56 No.150105

Agreed. I think the best and most satisfying form of superiority is being superior to your former self. It's amazing waking up and doing something you've never dreamed of being able to do a few years ago, being more flexible and stronger than you imagined you could be. Sleeping and waking up better and being more and more proud when you look at yourself in the mirror before a shower.

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b436ef No.150108

I love training, too. Nothing like making strides and getting stronger.

Since we're on the subject, I'll share a recent joy. I've been lifting for around 15 years, but I've got a lot of weird hip/leg issues (from birth, had surgery as a kid) I've had to accommodate so only in the last year have I really perfected my squat form. Like finally got that shit where everything's going exactly how it should, heels on the ground, knees not going in, no butt winking, all that stuff. It took years of daily stretching and doing other movements to strengthen/lengthen the tendons in certain areas and even going to physical therapy but I finally am doing it. My legs and ass have never been better. Going to the gym tomorrow for squat day and I'm so excited.

Lifting rules

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File: b98501ad018a61d⋯.jpg (51.49 KB,1015x536,1015:536,775104768.jpg)

714bc3 No.149983 [Open thread]

Alright you fags, so you mean to tell me if i feed my girlfriend with soy based products she'll grow bigger tits?

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d0a106 No.149984

File: 12534c9cba1e748⋯.jpg (26.91 KB,468x313,468:313,Justchillin.jpg)

>>149983

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714bc3 No.149988

>>149984

thats pretty bad physique anon, try reading the sticky eat less and lift more.

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fdcbc8 No.149992

Beer works

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885983 No.150084

>>149983

Hot

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10688e No.150093

File: d64ac7c60a8d249⋯.jpg (405.63 KB,1011x1049,1011:1049,19817987.jpg)

>>149983

>TFW have those tits

IT'S NOT FAIR ANONS

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File: 15d1300d5923922⋯.png (7.73 KB,732x732,1:1,You are all degenerates _3….png)

6de0b3 No.146854 [Open thread]

How can I lose weight as fast as possible? I want to lose 10kg.

Pic unrelated

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10372d No.148081

>>146854

lop off a limb. If that doesn't sound nice just do the bear-diet, eat nothing but fish and fruits you'll melt the fat away but also feel like a stringy energy-deprived faggot.

>>148079

because the body tends to turn carbs directly into fat if the carbs aren't used. If you're eating alot of carbs then sleeping immediately, all you're doing is converting them pretty much instantly into fat cells because you're not using those carbs.

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49becb No.148120

File: ae6d89241bc53e5⋯.png (299.54 KB,610x343,610:343,broscientist alert.png)

>>148081

>>148081

>If you're eating alot of carbs then sleeping immediately, all you're doing is converting them pretty much instantly into fat cells because you're not using those carbs.

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1fd19c No.150072

>>147024

Also GOMAD (Gallon of milk a day), maybe not a whole gallon but whatever. Afaik milk will let you keep your muscles while you lose your body fat.

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5c4e47 No.150082

>>146854

Legit way - normal diet (no soda, beer, fast-food) and a lot of running and walking.

Or >>146862

Getting sick works too, Used that as an opportunity way back when, not on purpose though.

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5c4e47 No.150083

>>150082

Oh and drop psychiatric meds, if you're on them.

Do research though.

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File: 15cbdc77394e2bb⋯.jpeg (138.94 KB,720x710,72:71,Screenshot_20190630-13591….jpeg)

2a7028 No.149404 [Open thread]

Why is it never the biggest guy that gets the most or best girls? What's the secret?

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2d248d No.149885

You have no clue. Trannies always want the chad and are really good at sex

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7e742e No.149897

File: 4502e208147091d⋯.jpg (75.97 KB,900x500,9:5,1561565615156.jpg)

>>149404

Face > body

it's not that hard. If you are fat then losing weight will facemax if you have decent bone structure.

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000000 No.149977

Japs love scrawny men

https://translate.google.com/translate?hl=&sl=auto&tl=en&u=https%3A%2F%2Fameblo.jp%2Fnyadiet%2Fentry-10912364891.html

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4ef1c1 No.150005

File: 7401a88860bf995⋯.jpg (100.25 KB,568x779,568:779,wqgfpbjwuyq21.jpg)

>>149420

>A handsome manlet to them is on the same level as a tall normalfag.

In which fucking country do you live ? Women would fuck a handsome manlet like Tom Cruise over a lanklet obvisouly.

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7bfa0e No.150080

>>149573

0/6 gonna go jerk off and sleep now

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File: a87aef42bc22e08⋯.png (126.28 KB,472x456,59:57,green elephant profile.png)

340bfa No.150016 [Open thread]

just recently I started lifting in my home to try and do something productive for a change. the only equipment I have right now is a pretty decent set of dumbbells and a bench.

I formed up some loose and highly unorganized routine which I stuck to for around 2 weeks before i wanted to make something better. I have around no experience with making routines whatsoever so I just strung in a bunch of random workouts for muscle groups on certain days. I stuck with the new routine for around 2 weeks until I realized how fucking retarded it was, for example I had an arm day with 4 workouts for my biceps and 3 for my triceps, and for each exercise I did 3 sets and sometimes added an extra set if I felt I didn't do enough. I did not have any specific rep count either so I went off a generalization of getting somewhere in the range of 6 - 12, but my main goal for every set was to reach failure. I had 4 workout days per week in my routine and each day took me about 2 hours to complete. as for any progress I did not really notice many changes, however I feel like my traps did get slightly bigger and my arms possible got very slightly bigger as well. at the very least I did get better at proper form in workouts.

right now I am looking for a dumbbell only routine to stick to and I haven't found much. Its been around 4 days since ive worked out and im asking for any worthwhile help or advice, especially a routine since im absolute dog shit at making them myself

yes i have read the sticky

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74bebb No.150021

File: b0cd79abfad0762⋯.jpg (38.55 KB,270x405,2:3,s-l1000.jpg)

Day 1 Upper body/torso

Day 2 Legs/torso

Day 3 Upper body/torso

Day 4 Legs/torso

Day 5 Rest/Cardio/Stretch

Upper body regimen all 3×8 to start

Brent over rows

Overhead press

Upright rows

Bench press

DB curls.

Skull Crusher

Plank (Start at 30 seconds and progress as well as you feel)

Rest a few minutes

Leg day 3×8 to start

Lunge

One Legged Deadlift

Goblet Squat

Romanian Deadlift

Front Squat

Calf Raises

Standing side crunch

Rest

Here are some images that should help

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340bfa No.150023

>>150021

thanks for giving me a proper routine

ive also got another question, when completing sets should I never go for failure and only go up to 1 - 2 reps away from failure, or are there certain times when going to failure is acceptable such as completing the last set.

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74bebb No.150061

>>150023

That's up to the individual's taste. I'll only attempt muscle failure when I decide to do an extra set with added weight on the second day of each workout group.

Ex. Thursday was day four and it felt right to add to the bench press. 10 lbs added plus an additional set of 6 reps. At the end of the fourth day of the next cycle if I feel like I'll do the same for my squat our deadlift, whichever feels best.

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File: b7f812597f24387⋯.png (2.03 MB,1139x851,1139:851,beers.png)

550d4b No.150017 [Open thread]

For me, non-alcoholic beer cleared my ears.

For at least a year, I was having weird ear issues where I would get flaky skin building up and coming out of it. it was obnoxious as shit. At first I thought it was ear dryness, so I was using mineral oil, stopped soap in my hair hope that would help. It got worse. started using soap again, it got better but sine-waved between bad and not so bad. Then I started eating filmjolk, but kept slipping in trying to eat it daily. So after some time, I figured "Go for non-alcoholic beer- you can drink more than one a day and not have to worry about social guilt,". My ears are clear now, so it must be the yeast or some missing nutrient in the beer that helped clear out my ear problems.

what little shit did you do that fixed a surprisingly stubborn problem?

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e4cc1f No.150031

>>150017

In my mid-20s I developed a really obnoxious neck rash. Cystic, underneath-your-skin painful achy shit. I went to the doctor and they wanted to give me a diuretic to see if it would help acne, which was weird because my face was completely clear… this wasn't normal teenage acne and I certainly didn't want to be on a diuretic for the rest of my life. I knew then that doctors wouldn't help me.

I start systematically cutting foods and lifestyle choices from my diet to see if I was allergic to anything I was eating, drinking, or around all the time. In the end, it ended up being dairy. I used to drink a lot of milk, eat a lot of yogurt and cottage cheese, etc. Within days of stopping dairy, the itching and swelling stopped, and within a week or two, the rash was gone. Now I get a bump every now and then if I've been too cavalier with the cheese, but otherwise my skin is pretty perfect with minimal effort. Just don't drink milk, eat a bunch of ice cream, etc.

Dairy never gave me any kind of intestinal troubles… just a weird neck rash

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ae178e No.150051

>>150031

Even whey protein powder does that for me. I just stick to chicken and beans

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dcc5ab No.150056

Quit being a stupid faggot

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c28ae8 No.150067

>>150056

I'm not sure that you did.

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File: f58c1a2733d1f1a⋯.gif (1.71 MB,280x498,140:249,1575258411189.gif)

3ec4f1 No.150036 [Open thread]

Who here trying /noacohol/ or /lowacohol/ 2020?

Why are you doing it?

t.to dab in he normalfag who thinks it's acceptable to get trashed in a club at 2am when they are 30+ and have no other social circle but coping drinkers

>To cutmaxx

>To skinmaxx in combination with watermaxxing and unironically doing cardio

>To energymaxx. Alcohol fucks up your whole morning and makes you sluggish for ages

>Testmaxxing

Drinking when trying to get /fit/ is dumb it's a cap on your progress

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3ec4f1 No.150039

>>150037

Impressive or autistic depending on age and reasons why.

More details are needed anon.

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ed584c No.150040

>>150039

Quite simple really. I grew up mormon and never got into it. Though I am curious to try it as I am wound up pretty tight. I dont get out much as well.

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3ec4f1 No.150041

File: ab4939b57af928d⋯.jpg (9.65 KB,217x190,217:190,1505110641105.jpg)

>>150040

Have you tried coomin? Might be a better release then seeing alcohol as a way out when it's the most normalfag drug that is designed to make people accept their own lack of ambition.

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86efa8 No.150050

just quit alcohol, life isn't an anime you fucking loser.

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3ec4f1 No.150053

File: db66d394f84f4f7⋯.jpg (73.02 KB,1280x720,16:9,9jsc9y2hthz31.jpg)

>>150050

>Life isn't an anime

It can be anon

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File: 8b4c574d446af95⋯.png (227.05 KB,867x625,867:625,noCarbQuestion.png)

995877 No.149957 [Open thread]

I'm a fat man losing weight by alternating between weightlifting and cardio. I've already lost 5 kg and gained a bit of muscle, so it's all working.

My diet is 180g of protein and 30g of fat (+1 multivitamin). Protein makes me feel full and it's actually difficult to eat enough of it. I haven't been eating any carbs, which the bodybuilding forums disapprove of for no clear reasons. The only argument I've found is that it lowers my metabolism. I'm not going hungry, nor am I missing energy for my workout/day. If I have to eat some I'll go for oatmeal, but I don't want to, so I'll only do it if it's necessary.

Is it actually unhealthy not to eat carbs in my case? Is it actually counterproductive to my fat loss efforts?

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079ec0 No.149959

I'll also add that your body needs carbs and protein to build muscle mass, especially carbs. People on the low-carb diets are just wasting away rather than losing fat. Carbs help you preserve your muscle mass while you lose fat. The number on the scale may go down at a slower rate, but at least you're lost the numbers from the right source

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079ec0 No.149960

And stay away from processed food, especially bread even if it's whole grain. They load their shit with all kinds of sugar. If you're gonna get commercial bread, go for Ezekiel's or Dave's Killer Bread, though I prefer the former's low sodium variety.

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000000 No.149961

>>149957

You need carbs to live.

- carbs create water weight helping your muscles look bigger and you can drink less water

- carbs will make you hungry all day long which allows you to develop willpower to overcome cravings

- carbs help you shit more which provides more regular shitting

Obviously there are good carbs and bad carbs. Bad carbs are things like gluten, fat, sugar, sodium, heavy metals. Good carbs are things like fibre, glycogen, threonine, aspartame.

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079ec0 No.149962

>>149961

>000000

>heavy metals are a carb

every time

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fcc0ed No.150048

you shouldn't be eating at all you fat fuck

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File: 7b9ecac0355afbd⋯.jpg (41.97 KB,1086x688,543:344,fordjpg.jpg)

950051 No.150045 [Open thread]

insomnia, it truly is terrible sometimes, I just lay there with my eyes closed for hours on end.

anyone please give me advice,

been off meth for 4 months

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File: dfbb1980fe361a9⋯.jpg (40.69 KB,700x290,70:29,methbrains_8_19.jpg)

12147d No.150033 [Open thread]

anybody else quit drugs and or alcohol?

i quit a year meth habit, been sober for more than 3 months and exercise is really the only thing that makes me feel normal.

without exercise i feel awful. I don't want accomplish anything if i don't exercise.

sometimes I get insomnia, it truly is terrible sometimes, I just lay there with my eyes closed for hours on end. I wouldn't wish it on my worst enemy. I get memories of trauma if I'm bored.

i regret smoking.meth….

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ba4a2c No.150038

File: b5d4a8ff32f12a9⋯.png (186.99 KB,750x918,125:153,image0-20.png)

Same with my cronic porn addiction. Working out is the only thing that makes me feel happy

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File: 1fe2179f0fa76e1⋯.jpg (29.77 KB,574x528,287:264,87d.jpg)

1a33a0 No.150026 [Open thread]

>TFW I really want Taco Bell, but must cut and fast

>wellshit.png.bmp.jpg-backup3.jpg

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d93c47 No.150027

File: f4500a2295bd4c3⋯.gif (29.55 KB,135x146,135:146,konata.gif)

remember why you are doing this op. stay strong and resist any urges to give in

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f6f387 No.150028

File: 21599f6c689131a⋯.jpg (162.55 KB,1400x850,28:17,reBELL-and-enjoy-tacos-any….jpg)

>>150026

This could be you, OP. Make a run for the border, faggot.

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90e492 No.150030

>>150026

Just go lift and grab Taco Bell on your way home. You gotta have protein and carbs after you lift anyway, and you can really enjoy it if you've just done some heavy squats or something

t. Taco Bell enthusiast

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1298a3 No.150035

File: 7b63132646be3b2⋯.jpg (25.32 KB,640x481,640:481,6nq2zfbpidq31.jpg)

>>150026

>Taco shit yourself bell

What you crave is fat and protein. Eat some motherfucking beef and leave out the trash they put in taco bell.

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File: 559c8bec14a16fc⋯.jpg (29.25 KB,400x598,200:299,Greater-trochanteric-bursa….jpg)

36efef No.150034 [Open thread]

I am afraid of going back to the gym, I did starting strength for a months and my outer hips hurt. I couldn't walk or sit for 3 months (well I limped) the physical therapist told me I should swim more. I had two cortisone shots. one on my knee and one picture related. I am not sure what caused it I woke up on a Monday morning in pain. I don't have any pain but cortisone shots are expensive as shit and don't want to go though that ordeal anymore.

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File: 656844f14149379⋯.jpg (89.76 KB,1024x768,4:3,what_is_cardio-1024x768[1].jpg)

0af96d No.149862 [Open thread]

Greetings all. What is your favorite cardio routine?

>Treadmills?

>Stair-climbers?

>HIIT?

>Running/sprinting/jogging/power walking?

What is your go to for cardiovascular health?

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01ce28 No.149868

Call me a fuccboi, but rather than lifting with 1-2 minutes of rest between a sets I lift in a circuit / CrossFit style to shorten workout times and to have cardio come as a by-product of eating ass and lifting fast

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9813a1 No.149871

>>149862

I do a variation of HIIT in the lap pool on non-lifting days. My current regimen is as follows:

>8 lengths at about 50% intensity to warm up

<Interval 1 - repeat 4 times

>1 length at 100%

>1 length at 60%

<Interval 2 - repeat 3 times

>2 lengths at 100%

>1 length at 60%

<Interval 3 - repeat 2 times

>4 lengths at 100%

>2 lengths at 60%

>Walk the length of the pool until you've recovered

>Do it again

I look silly doing this next to people doing endurance training but idgaf. I have adjusted this plan to correspond to my fitness level. You might need to do more or less. That said, when properly adjusted to your fitness level, I don't think there's a better way to do HIIT training (or any cardio exercise for that manner) than in the lap pool. High-intensity swimming is so much better than doing intense polymetric / CrossFit dumbfuckery and injuring yourself.

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23093e No.149878

I have a treadmill desk, so I walk at least 5 miles a day. I play vidya and watch movies at the same time as I walk

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24473c No.150015

>>149862

Outdoor running, usually variations of jogging and sprinting, and when im inside the gym its always an intense 15 mins HIIT on the bicycle after lifting.

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7fb457 No.150032

>>149862

If the weather's nice, biking. I have a 4-mile route around my neighborhood that has lots of hills and such. I bike it for time. If I'm going really full-steam on highest gear, I can do it in about 23 minutes (I'm on a cheapo heavy-ass mountain bike, for context). Doing this daily is the only I have ever had visible abs in my life.

If I'm in the gym: walking on a treadmill at about 2.8-3.0 mph, on an incline of at least 10-12. Even just ten minutes of this shit will make you sweat. I've done it for 30-45 minutes a few times and looked like I just took a shower. Doesn't sound like much but it's great and doesn't involve pounding your joints like running does.

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File: e3584bce75503d5⋯.jpeg (18.81 KB,566x542,283:271,images (4).jpeg)

94e5af No.150020 [Open thread]

I pinched a nerve in my knee. How long should I wait before I can run and exercise again?

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193fe2 No.150024

Ask a doctor

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679258 No.150029

dont run or you risk having your knee amputated

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File: 951dc6a1519df69⋯.jpg (37.01 KB,612x373,612:373,53828f650d582de4d2d849e826….jpg)

8d487c No.149783 [Open thread]

What's this meme about forced water drinking? Even if not thirsty, dipshits advocate drinking at least 3L water a day. For what purpose?

12 postsand1 image replyomitted. Click reply to view. ____________________________
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6acb3b No.149899

File: 067d19bdbf37c3e⋯.jpg (42.48 KB,446x594,223:297,1433183536250.jpg)

>>149783

>drinking 3 litres of water a day

I used to drink like 4 litres of water a day and my skin looked fucking amazing. Your organs drink that shit up quite literally and it optimises all your bodies systems. I'm trying to water-max again, the only downside is needing to piss way more.

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bc0a4a No.149998

File: 9b939e68fa9e701⋯.jpg (73.65 KB,915x813,305:271,Term Smile.jpg)

>>149783

In Arnold's Enclyclopedia of Modern Bodybuilding, he says:

"Without sufficient intake of water, you become dehydrated. Your body begins to retain water to protect itself, and much of this water is stored subcutaneously, which smooths out the muscular definition dramatically.

"Retained water becomes contaminated because your kidneys can't filter out contaminants properly…. the liver is then called upon to help… which interferes with one of its main functions, breaking down body fat. So without sufficient water in your body you're likely to end up water-logged, bloated, and obese…" (pg. 714-715)

And there you have it.

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ac7d0a No.150003

If I don't drink any water in a day my pee is still between yellow and near clear every time. What's the deal?

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e93909 No.150011

>>149783

I always drink water to look younger and fresh

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e93909 No.150012

>>149783

Coconut Juice more effective for cleansing toxic

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