1d553a No.150697
What kind of exercise will I need to do to get this kind of build?
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0ab40e No.150699
All of them. The guy is pretty balanced.
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320d27 No.150708
>>150697
Suck 10 dicks at a time for sets of 40 gulps.
Contract at least 15 STD's
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c187d1 No.150860
>exercise
>gay
Seek pleasure elsewhere.
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23516a No.151447
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8166bf No.151450
Do wall sits exercises https://betterme.world/articles/do-wall-sits-build-muscle/ and they will help you get into the shape you want, it is better to repeat 3 times a week, also do not forget about a healthy diet and an 8-hour sleep, these are the basic rules that must be followed
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