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/fit/ - Fitness, Health, and Feels

You're gonna make it.

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/martialart/ - Martial arts

File: 4970a526020f741⋯.png (541.35 KB,1800x1200,3:2,ClipboardImage.png)

1d553a No.150697

What kind of exercise will I need to do to get this kind of build?

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0ab40e No.150699

All of them. The guy is pretty balanced.

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320d27 No.150708

>>150697

Suck 10 dicks at a time for sets of 40 gulps.

Contract at least 15 STD's

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c187d1 No.150860

File: 87ce0261d680655⋯.webm (3.92 MB,640x360,16:9,russia.webm)

>exercise

>gay

Seek pleasure elsewhere.

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23516a No.151447

May be pilates

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8166bf No.151450

Do wall sits exercises https://betterme.world/articles/do-wall-sits-build-muscle/ and they will help you get into the shape you want, it is better to repeat 3 times a week, also do not forget about a healthy diet and an 8-hour sleep, these are the basic rules that must be followed

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