[–]▶ 2235a4 (1) No.150938 >>150946 [Watch Thread][Show All Posts]
hey anons im currently 72kg bw at 172cm, my prs are 120kg deadlift, 50 bench and 80 squat should i cut or maintain
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▶ a39c6a (1) No.150944
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▶ 3af3c4 (1) No.150946
>>150938 (OP)
“Kg” kill yourself
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▶ b6e4aa (1) No.151456
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▶ 873c25 (1) No.151457
Considering your current weight, PRs, and height, it might be beneficial to focus on a maintenance phase. Ensure you're getting adequate nutrition to sustain your workouts and gradually reassess your goals. If leaning towards a cut, consult with a fitness professional. Additionally, incorporating holistic exercises like Wall Pilates could enhance overall strength and flexibility. Check out this insightful journey: https://www.womenshealthmag.com/fitness/a45700748/i-tried-betterme-wall-pilates-for-14-days-heres-what-happened/ . Good luck!
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