2235a4 No.150938
hey anons im currently 72kg bw at 172cm, my prs are 120kg deadlift, 50 bench and 80 squat should i cut or maintain
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a39c6a No.150944
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3af3c4 No.150946
>>150938
“Kg” kill yourself
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b6e4aa No.151456
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873c25 No.151457
Considering your current weight, PRs, and height, it might be beneficial to focus on a maintenance phase. Ensure you're getting adequate nutrition to sustain your workouts and gradually reassess your goals. If leaning towards a cut, consult with a fitness professional. Additionally, incorporating holistic exercises like Wall Pilates could enhance overall strength and flexibility. Check out this insightful journey: https://www.womenshealthmag.com/fitness/a45700748/i-tried-betterme-wall-pilates-for-14-days-heres-what-happened/ . Good luck!
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