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/fit/ - Fitness, Health, and Feels

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/martialart/ - Martial arts

File: 5a4616d575c39bd⋯.jpg (72.9 KB,768x960,4:5,mariakang1.jpg)

026616 No.149609 [Open thread]

Should #fitmommy be a movement?

8 posts and 2 image replies omitted. Click [Open thread] to view. ____________________________
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d3394f No.149854

File: 7fff01bfa6ff3fc⋯.png (821.96 KB,676x676,1:1,7fff01bfa6ff3fcf2db0641dcb….png)

>>149852

gb2/rationalwiki with the rest of the /r/atheists

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f90149 No.149860

>>149854

Hong Kong didn't understand what he said and called him retarded when it he who is retarded.

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80c075 No.149883

File: ed7b30e3c27289c⋯.jpeg (454.38 KB,1536x2048,3:4,ELxEwumU0AA_0zd.jpeg)

>>149678

This. Dykery is already being pushed thanks to the stronk women don't need no man unless it's Tyrone agenda that Netflix and Hollywood keep pushing. Women need to be skinny, weak and submissive.

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c91a1d No.149887

>>149883

fit tomboys are the cutest women though

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80c075 No.149890

File: 7517af16da32e50⋯.png (304.64 KB,480x480,1:1,f6c3b03b85030afd9adb518b0b….png)

>>149887

It's the personality that makes that work. Most women don't have that.

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File: 183e0a70d98c377⋯.png (159.42 KB,500x566,250:283,awomans-face-muscleand-hea….png)

79ab66 No.148487 [Open thread]

is it wrong to 'mirin yourself?

7 posts and 2 image replies omitted. Click [Open thread] to view. ____________________________
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972323 No.149835

File: f1deb2bda398b36⋯.png (478 KB,1080x1192,135:149,TFW No One Mirin'.png)

>>148487

>When she cares about your big muscles

>But not your big heart

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fe6093 No.149838

>>149835

<heart is not a muscle

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b6aed7 No.149840

>>149838

Neither is your ass, fat fuck.

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ab3893 No.149844

>>149840

Damn son, that was harsh.

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f71b99 No.149858

>>149840

Why are burgers so >>/unkind/ ?

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File: 87738e3804ff6f9⋯.jpg (74.89 KB,640x792,80:99,3EU7OVO_d.jpg)

d0df8b No.146583 [Open thread][Last50 Posts]

53 posts and 12 image replies omitted. Click [Open thread] to view. ____________________________
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2e4835 No.149849

File: e9c1b99538c5e7f⋯.png (169.37 KB,550x550,1:1,0000352_rainbow-poop-emoji….png)

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6b45cd No.149850

File: e12ae3826c89b32⋯.jpg (283.01 KB,640x630,64:63,image0_1.jpg)

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755f1a No.149851

File: 151859bd24bc9af⋯.png (342.18 KB,767x767,1:1,80fa964b1a4d073ab201afc3f8….png)

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d1f4db No.149856

File: 80d18a4782f31d6⋯.jpg (85.97 KB,960x916,240:229,8a537c84e391eeed.jpg)

>>149851

What is this, international shitposting hour?

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7c2650 No.149879

>>149636

>cannot into reading comprehension of the point

Nice grammar nigger

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File: 97b6ac56387c1f5⋯.jpeg (134.96 KB,1124x596,281:149,Body-fat-Percentage.jpeg)

5a0b26 No.149730 [Open thread]

Is it possible to reach a bodyfat percentage of around 7% by incorporating a lot more cardio/energy-burning exercises into my routine? What does a sub-10% bodyfat diet look like?

4 posts and 1 image reply omitted. Click [Open thread] to view. ____________________________
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4c91ee No.149752

>>149751

If my understanding of nutrition is correct, I'll eventually get there by diet alone but it's going to take longer the lower my composition gets. I might end up adding cardio if I get frustrated by the slow down. I hope this isn't the case. Getting on the StairMaster after just doing squats makes me want to end myself.

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21810b No.149820

File: 87444acaccddb7d⋯.png (1.43 MB,1280x720,16:9,ClipboardImage.png)

>wanting to lose body fat

Why? Embrace the strongfat.

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ea9a9d No.149825

>>149820

Not healthy. Watch "Born Strong", top strongman competers are aware of that and so should you.

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1a038d No.149841

-500 kcal deficit, intermittent fasting, carb cycling. The sticky would have told you all this.

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286d12 No.149843

>>149730

Just from monitoring my own experience and bf% over a decade, if you can't get near 7-8% just by eating normally (without calorie restriction) and doing exercise 3 times a week then you are doing something unhealthy that could easily be improved. Your exercise might not be intense enough, you might be too idle during the rest of the day or your diet might have stuff you are better off not consuming. I say that because if your house is in order, the changes to your body will be effortless, dropping by 1% per month. Figuring out your lifestyle variables is going to require experimentation and research on your part, there isn't a formula.

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File: 248748ac866d741⋯.png (1.4 MB,1246x1123,1246:1123,trump.png)

aea115 No.149810 [Open thread]

Is our president right or wrong?

4 posts omitted. Click [Open thread] to view. ____________________________
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aa99bd No.149822

>>149821

>left the vpn on

I'm an amerifat in case that wasn't obvious

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16ad00 No.149824

We don't know. Obsessive compulsive constant exercise is a recent phenomena. Zoomers are the first generation to grow into that thinking immediately at early childhood.

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21256d No.149831

>>149814

tl;dr

why are we listening to trump for nutrition advice again?

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7e6950 No.149832

What's the point of living a long life like a pathetic weakling that can even squat or pull up its own weight?

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c74b2c No.149837

>>149832

I'd rather be able to hire big strong bodyguards.

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File: 32199a2fc7a6dfb⋯.png (1.48 MB,1860x2760,31:46,b5fd2b37bf544ccf581477b825….png)

a6de01 No.140049 [Open thread][Last50 Posts]

Discuss running here.

How has your week been running so far?

Anything you do to help meet your expectations?

Have a running buddy?

Favorite places or times to run?

Use any music when running?

139 posts and 35 image replies omitted. Click [Open thread] to view. ____________________________
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498e5f No.149716

>>149691

By getting a cell phone you paranoid /g/abber now uninstall gentoo

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b3395e No.149720

>>149691

A stop watch, a wrist watch (most digitals have this feature for a reason!), a fucking hour glass made for the time you need, a tablet/old phone/media player, most of them have a time/clock application built in; maybe a sun dial if you're the biggest autist to ever exist. It's not complicated, just get something that measures time in a human readable format, it doesn't even have to be perfect, and follow the program.

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2a78d1 No.149816

>>140338

I know this is an old post, but no, cardio bunnies are real it's just that their preferred habitat is the treadmill.

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5b6192 No.149823

>tfw running on gravel

>tfw running on sand

holy fuck I spent the last few weeks running about 2.8 miles on a loose gravel road. I felt like I had regressed to when I first started out running. Just the first mile felt more like 2 or 3 miles. It's a really great workout but damn is it frustrating. Running on a beach is similar, the sand just absorbs the force of your leg as you try to push off, so you end up going nowhere.

I'm going to run on solid pavement later today and see how different it feels now.

>>149077

Glad to hear it, anon. If you haven't already tried it, there was some advice posted earlier in the thread about running barefoot through a grassy field or similar. I think that helps immensely to determine what your natural stride feels like. A lot of modern running shoes seem to interrupt our bodies' natural movements and I think that's what leads to many jogging injuries.

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d79c9c No.149826

>>149823

>A lot of modern running shoes seem to interrupt our bodies' natural movements and I think that's what leads to many jogging injuries.

Yeah that's the marketing speech for "natural step" and "low drop" shoes. Reality for running injuries is simpler, it's that average runner is much fatter now than in the past. Bone and sinew can only take so much repetitive heavy impact before breaking.

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File: d817f53c605b8db⋯.png (889.06 KB,1180x500,59:25,704e786baede971c1886616ece….png)

82a8f6 No.149668 [Open thread]

I've been attempting to eat better while I have been going to the gym over the last few months. However, is there any way to overcome cravings for sugars or other confectioneries that are bad for you? Everytime I'm done my gym workout or eating well for a day or two, I get this huge urge to devour a sack of cookies. Is there any secrets to avoid such issues?

20 posts and 1 image reply omitted. Click [Open thread] to view. ____________________________
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26111c No.149746

The only way to get rid of it completely is to cut out all carbs, since all carbs are sugar, when you eat carbs you get craving for more sugar/carbs.

Embrace carnivorepill!

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f857f0 No.149747

>>149668

Eat sugar

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9cd63c No.149784

>>149668

Snack olive oil, ++quality coconut oil or butter instead of sugar.

Not super tasteful but satiating without carbs.

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a84867 No.149794

>>149679

>fat helps you feel full

No it doesn't, vice versa actually.

>which is one reason carnivore/Atkins/keto have fans

The reason is fat is tasty and these tell people they can eat more fat.

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a9f135 No.149817

>>149668

Eat more leafy greens, I mean like a large salad with every meal. You probably dont have enough fiber in your diet.

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File: fc62c883630e26e⋯.jpg (60.58 KB,614x921,2:3,497208709 (Eleonora Dobrin….jpg)

File: 0b2316e8b3e9291⋯.jpg (123.37 KB,1080x1191,360:397,373878355 (Natalia Ejsmont….jpg)

File: 1d6a1d48b2689c8⋯.jpg (120.7 KB,1080x1350,4:5,z1ou1Y8 (Karla (swole barb….jpg)

File: 240ce5d736a37c7⋯.jpg (133.92 KB,1080x1350,4:5,492441472 (Anastasia Akhty….jpg)

File: 1e7524e56841b65⋯.jpg (136.5 KB,1080x1080,1:1,745880296 (Lauren Howe).jpg)

553101 No.139215 [Open thread][Last50 Posts]

What do you think of muscular women? Do you find them sexually attractive?

140 posts and 142 image replies omitted. Click [Open thread] to view. ____________________________
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c816bc No.149354

File: cfb59bb26c736e1⋯.jpg (8.48 KB,300x303,100:101,1433385043271.jpg)

>>149331

>"He was MORE than willing to comment on record."

>cuts to a guy who's clearly seen some shit

>"Here's the thing."

>goes into explicit detail about licking face, dicks and pussies, him having to dodge a gigantic cock while the chub in the dress looks extremely uncomfortable while trying to remain composed to be polite

>"Thank you, ma'am.", awkwardly leaves

>"Big dick, though!"

Jesus fuck, my sides. This video is a reaction goldmine.

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604fd2 No.149355

>>149354

That's Vet TV in a nutshell anon

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995590 No.149367

Women should not be muscular. She has no boobs and looks like a tranny. I figure that the only ones who find them attractive are faggots who seek the manliest form of woman they find. What i like about women is their feminity, not their manliness. And what reason is there to turn women into men that are infertile? And you want to call that healthy? Are you nuts? Women should not do bodybuilding and the only exercise they need is work and taking long walks, running.

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ce6ac3 No.149379

File: 6c2d4083e15dad9⋯.jpg (82.92 KB,597x800,597:800,222452.jpg)

File: 577c1d6d81612eb⋯.jpg (37.37 KB,472x645,472:645,ddb.jpg)

File: 941728126b45d34⋯.mp4 (669 KB,640x640,1:1,1200520.mp4)

File: 7746ffbd1cbb837⋯.mp4 (2.63 MB,480x480,1:1,1201411.mp4)

File: 4cbc78c97477b29⋯.mp4 (2.53 MB,480x480,1:1,61355771_825334537841927_4….mp4)

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118d35 No.149807

File: 8adf891c3c5069e⋯.jpg (98.39 KB,500x618,250:309,_chop.jpg)

File: 1f0f025e002b63d⋯.jpg (22.29 KB,402x604,201:302,_DD.jpg)

Aspen Rae & friend

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File: d4bfd99837bacf9⋯.jpg (124.12 KB,400x400,1:1,lean-mass-steroid-cycle-1-….jpg)

3610f0 No.149629 [Open thread]

What is a good intermediate routine that incorporates mainly compound lifts?

I want to commit to a double split (AxBxAxx BxAxBxx) for the next 6 months and wanted to keep it simple

Background: im 6ft 170lbs with 9 months of calisthenics progression and pretty clean dieting.

I also am pretty lazy which is why I don't want to do 6 days/week.

What is a good weekly cardio routine so I dont raise cortisol and estrogen?

pic is what i believe I can achieve over the next year given my genetics.

ps: no steroids or supplements for me. just clean dieting and lots of organic protein

2 posts and 1 image reply omitted. Click [Open thread] to view. ____________________________
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ae2b04 No.149650

File: 64047a8c15454a6⋯.jpg (16.55 KB,506x506,1:1,2019-07-14 13.45.26.jpg)

>>149647

You sound like a crybaby. But considering you're from the most jewcucked nation on the planet I'm not surprised. Why don't you don your little red cap and keep waiting for that wall to get built you smelly mutt?

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b13da6 No.149685

>>149650

fuck u faggot

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2de565 No.149712

>>149685

Epic response.

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376b96 No.149717

File: 681066c8ab97d02⋯.jpg (68.92 KB,571x767,571:767,fresh cum.jpg)

>>149647

>>149685

Your order arrived, soymutt.

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6ed56d No.149777

there have been a lot of negative posters and unproductive threads but obviously just ignore them.

here's a good source for information especially for readers:

https://volafile.org/r/fit

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File: 2b438b490ddb547⋯.jpg (44.83 KB,480x640,3:4,1904129_1505640236343135_9….jpg)

0008c7 No.141396 [Open thread][Last50 Posts]

MUSCLE IS BEST AND EATING :–D

86 posts and 35 image replies omitted. Click [Open thread] to view. ____________________________
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a7ec32 No.149500

MUSCLE IS BEST AND EATING

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b0c091 No.149502

MUSCLE IS BEST AND EATING

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7bd8fc No.149512

MUSCLE IS BEST AND EATING

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174194 No.149548

MUSCLE IS BEST AND EATING

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6919a0 No.149768

MUSCLE IS BEST AND EATING

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File: ddb0b7710b5911c⋯.jpg (87.46 KB,618x900,103:150,0.jpg)

636fa1 No.149418 [Open thread]

Greetings to you, dear /fit/.

(1) At the beginning I apologize for this misplaced thread, my poor English skills and these inconveniences. It is not my intention to disturb you or waste your time. My main concern is to share information, not just to improve one's life, but to help the whole community.

I am just a young man with various facial deformities, who grew up in a family with alcoholism and has had mental difficulties since childhood. By this I mean mainly depression, anxiety and panic attacks, paranoid schizophrenia, obsessive-compulsive disorder and, in addition, an attention deficit / hyperactivity disorder. For my parents, I was a so-called problem child who is particularly difficult to raise or educate, especially due to disruptive. I was sent to various medical specialists at a young age to investigate my behavior and possibly help me in the form of medication. But none of them had a solution, except to say, "I can prescribe psychotropic drugs to your son." We refused because the side effects and risks deterred us.

Time passed, my father died of alcohol poisoning in his own bed and the psychological problems got worse every day. Add to that my terrible outward appearance (crooked, yellow teeth full of amalgam fillings, overbite, underweight, poor posture, pale, narrow face, bad breath), as I have largely been fed only on processed, sugary products.

In adolescence, sexuality became more and more interesting and I saw that all my friends spent time with their girlfriends. On the other hand, I was all alone and knew naked women only from pornographic films on the computer screen. That moment has shown me that I have to change something about myself / my appearance and behavior, otherwise this will be my end (suicide). Medication was not a solution for me, because these substances fight only the symptoms, but not the cause. I was aware that there are many misinformation on the Internet, but in the "real" life nobody could help. Thus I searched for all helpful tips on this topic (mental illness).

In most cases it was mentioned that one should eat healthy, drink plenty of water and move the body. We've all heard this sentenPost too long. Click here to view the full text.

____________________________
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636fa1 No.149419

(2) After a while, I became aware of a dentist named Weston Andrew Valleau Price and his book "Nutrition and Physical Degeneration". This man visited different cultures and found that various diseases in our western world were almost non-existent in these people. According to his research, certain foods (flour, sugar, and modern processed vegetable fats) cause these health problems, dental caries and lack of essential nutrients.

Very few know that grains, nuts, seeds and legumes require a certain type of preparation (soaking, fermenting and sprouting) to reduce the "anti-nutrients" (phytic acid, gluten, tannins, oxalates, lectins, saponins, etc.) This knowledge has helped me to understand that my well-being and unattractive appearance (some would use the modern term "incel") are not necessarily related to "bad" genetics, but rather food intake at a young age.

It was extremely interesting, but unfortunately the illnesses (obsessive-compulsive disorder and panic attacks) have still not disappeared. Gradually, I became aware of an article from the Harvard University (https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection & https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548), which reported that intestinal bacteria affect our brain and a disturbed flora can be the trigger for anxiety, depression and much more.

At first I thought of a bad joke, because I've never heard or read such a thing. Millions of people in the world suffer from these diseases, in many cases they are admitted to a psychiatric hospital and treated with antidepressants. It is clear to the doctors that these people have a lack of serotonin (in the brain). Unfortunately, these substances in most cases show no positive results. It was shocking but also fascinating to see how many websites address this topic ("The Brain-Gut Connection", "Your gut is directly connected to your brain", "Microbes Help Produce Serotonin in Gut", "Serotonin as a link between the gut-brain-mPost too long. Click here to view the full text.

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b0a598 No.149729

>>149418

>>149419

Neat; will look into. Thanks.

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File: c5fa62692661f9a⋯.jpg (172.31 KB,555x768,185:256,Nouvelle image (27).jpg)

File: 500f6c7a7a9243c⋯.jpg (157.12 KB,555x768,185:256,Nouvelle image (28).jpg)

File: 3dd6c4b5889a850⋯.jpg (159.83 KB,555x768,185:256,Nouvelle image (29).jpg)

File: b2fec52c8686420⋯.jpg (161.64 KB,555x768,185:256,Nouvelle image (30).jpg)

File: 0b1ed9a20e53658⋯.jpg (147.95 KB,555x768,185:256,Nouvelle image (31).jpg)

4f7ad3 No.149687 [Open thread]

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File: 8fb56a959bee487⋯.jpg (161.88 KB,1060x760,53:38,shutterstock_126275183.jpg)

116011 No.149638 [Open thread]

Does anyone else here get severe gnashing in facial and cheek muscles after drinking tea?

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713c30 No.149640

No but it raises estrogen so don't bother with it.

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c2bee8 No.149645

>>149640

>tea raises estrogen

Cite source.

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55fd44 No.149661

>>149645

I've been to South Korea wicked place. Very friendly people. You ever been to Da Nang? Hear alot of Koreans like to vacation there. I've been there too nice spot.

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116011 No.149662

>>149640

No it doesn't and stop derailing. Also, coffee and pops don't have this effect so it's not caffeine.

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File: fab6f51ee48b34b⋯.jpg (85.75 KB,938x628,469:314,woman-with-belly-fat-showi….jpg)

aa105c No.149574 [Open thread]

is it possible to lose belly fat without cuttin' ?

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3bd6ce No.149626

>>149574

Just do sit-ups and crunches bro. Got to target the fat.

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e8c807 No.149634

File: 627c32b72ee048c⋯.jpg (87.77 KB,498x750,83:125,3eefada82e9fb2fe.jpg)

Read the sticky.

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dd0fc1 No.149642

>flag

it's our diet breh

cut on bread rice pasta etc.

eat real shit

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dfb024 No.149652

>>149642

Like higher-quality carbs eg oats and beans.

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3fc957 No.149657

>>149634

>>149634

Strange she isnt there with a black cock in her mouth like most Nippon women

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File: 08dec94b19cb792⋯.jpg (78.45 KB,686x686,1:1,1.jpg)

03872f No.149397 [Open thread]

18 posts and 6 image replies omitted. Click [Open thread] to view. ____________________________
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8dbe46 No.149588

>>149558

I think wet dreams is the natural's body response to excess semen retention

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8dbe46 No.149589

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b4eaab No.149590

>>149577

Thats weird, there was no pay wall when i posted it.

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729e81 No.149603

File: 24616d6c9a6c16a⋯.jpg (117.77 KB,966x1029,46:49,mastodonpyupload_156389161….jpg)

>>149590

That's because your cuntry isn't divided by a wall.

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6185af No.149748

>>149408

based and breadpilled

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