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/martialart/ - Martial arts

File: 45bed0a34872b53⋯.jpg (220.67 KB,736x873,736:873,cooper golfing.jpg)

2bfe93 No.149176 [Open thread]

Good night, how do I neck because straining my neck only thinned it out.

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96ff41 No.149274

File: 8000920498cec33⋯.png (132.02 KB,631x415,631:415,1 and 2.png)

File: 64227df1af11892⋯.png (60.08 KB,616x191,616:191,3.png)

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e547ee No.149344

Heavy deadlifts is all it takes, look at pete rubish who never wanted this

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File: 4cd3b4c7a09471e⋯.jpg (51.89 KB,660x495,4:3,enhanced-buzz-orig-3646-13….jpg)

3effb4 No.149131 [Open thread]

Serious question boys. How do you avoid tendon ruptures on steroids? As we know, muscle get bigger and stronger on a cycle enormously fast while tendons cannot keep up with them (not talking bullshit like "roids decrease collagen synthesis" since in fact collagen synthesis decreases heavily with andropause and low testosterone). To start with, what are safe strength increases in a mid-rep range?

No cycle: +X kg per month.

Amateur cycle (350-500 mg/week): +X+?% per month?

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0d0c29 No.149234

File: 30bc40ef5477713⋯.jpg (86.5 KB,540x931,540:931,m97ip8pgow911.jpg)

>>149132

Roids are for sodomites

Are you a sodomite, OP?

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7feeff No.149238

>>149229

Tell us more. I don't often hear people having regrets from taking steroids.

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d1bb65 No.149246

File: 2a4b3d9c9b6ba5a⋯.jpg (95.42 KB,492x493,492:493,1425969120619.jpg)

>ITT: Shlomo shilling in order to emasculate all men

Go back to /leftypol/ little buddy.

>>149238

Adverse effects of roids are well-known and preventable. Mostly these are liver problems if you're dumb enough to use oral 17-alpha shit, estradiol/prolactin tits if you're a complete retard, prostate enlargement if you cannot into controlling DHT and, the very topic of this thread - possible tendon ruptures in case of you adding plates too fast. Basically, in my country only two steroid drugs are banned (methandrostenolone & nandrolone decanoate), I agree with that ban since they are the most risky among all common stuff.

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6eb508 No.149253

>>149246

Yeah, ok, I get that. Which category do YOU fall in?

Personally, I have to inject for TRT already so orals are out, I have to control E2 already because of the TRT. This is the first I have heard of controlling DHT, but ideally, I'd use a compound that doesn't aromatize. I'm surprised deca is banned in your country, doesn't seem that awful, except the seriously long half life.

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c34303 No.149342

>>149253

>doesn't seem that awful

Deca is a good muscle builder, but it's tricky as hell for most dumbass users - with low androgenic activity, prolactin issues etc.

>Which category do YOU fall in?

That's been already mentioned twice - I'm afraid of tendon ruptures. Especially since using training to failure routine.

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File: cd11cd240677405⋯.jpg (12.31 KB,236x313,236:313,20298ed81b9add27e6eb8b5673….jpg)

2f8da0 No.149208 [Open thread]

Has fitness improuved your relationship with the opposite gender?

over here women find manliness attractive being tall and fit = pussy magnet.

the effect is even more more dramatic because there is virtually no copetition as most men are short, skinny and don't take care of themselves.

life has become a pussy buffet for me.

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058c7b No.149319

does it bother you knowing that no women will love you for you but for your money?

being fit at least i can tell myself that the girl is with me because im hot and it makes me feel good about myself.

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ec7f45 No.149335

.

.

.

.

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c40427 No.149336

>>149208

Yes. My rape victims cannot outrun me anymore. Thanks /fit/

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ec7f45 No.149337

>>149319

>haypergamy

AWALT.

But you should not be a sissyfag mgtow nigger faggot

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ec7f45 No.149338

>>149335

>.

Looks like the Arabian alphabet not accepted on /fit/.

I was saying that ppl don't understand the greatness of the power.

We are living in a post-colonized society that has forgotten his own "fight technics" aka ljihad.

just don't be a sissyfag zaml.

As long as the authority represents the security for women

Your /fit/ness is only for your self, and the women will not take that as a mi3yar, to give a place in the sexual hierarchy.

Instead of this, you should be the man who gives the girl her place in the hierarchy

I mean women should not have the access to you only if she deserves that, why ?

Bcuz you're not a sardina, or khizzo, you're wasting money and time and everything to develop yourself, so it should not be easy to get you.

Tdlr: who cares about women?

Develop yourself.

Don't be fag.

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File: 5b95d4b62d21a53⋯.png (1.52 MB,967x779,967:779,DEADlift.png)

75c3b2 No.145675 [Open thread]

CHANGE MY LIFT UP

SNAP MY BACK UP

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938210 No.149327

muscle confusion brah

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28bcf0 No.149329

File: df3c4a79374256b⋯.jpg (92.33 KB,696x406,12:7,Trap-Bar-Deadlift.jpg)

Trap bar deadlifts.

Lift more weight. Don't snap your back. No bloody shins.

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File: abb1538adbda50c⋯.jpeg (144.86 KB,1080x1080,1:1,02E6CD19-5FD7-4283-A7CB-3….jpeg)

265e79 No.146337 [Open thread]

Thoughts on the Vertical Diet?

9 postsomitted. Click reply to view. ____________________________
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ddedc3 No.146623

>>146574

>he thinks all carbs are the same

Have you ever heard of the glycemic index?

You're also assuming that I'm mainly eating carbs, too. It's not that hard to hit 30/protein, 35/carbohydrate, and 35/fat with the foods I listed in addition to whey.

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2eb787 No.146624

>>146615

>he doesn't eat lemons

I like to snack on lemon slices. Rind and all.

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c4be6e No.146811

>>146574

>No carbs! No Diet!

People do it all the time. What fantasyland do you live in where only people who don't eat carbs diet. Just cut out all the fancy shit and realize that a calorie is a calorie, and calorie counting just works.

>Low-Carb Diet Underwhelms in Carefully-Controlled Trial-

Small metabolic chamber trial shows little advantage

https://www.medpagetoday.com/cardiology/prevention/59018

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265e79 No.146841

YouTube embed. Click thumbnail to play.

>>146624

>Rind and all

Jesus, man. That's Angry Ram levels of hardcore

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427971 No.149326

breddy gud imo

my only concern would be iron levels, go for unenriched rice if possible

but it's kind of a lite autoimmune protocol so I figure lots of people should do well on highly digestible food like beef+rice

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File: 044a4d32b1e4810⋯.jpg (40.94 KB,569x413,569:413,Lower-Abs.jpg)

389930 No.148288 [Open thread]

More excersises for losing lower abs fat?

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6af9ce No.148478

File: e11bbb3f510a282⋯.jpeg (86.72 KB,600x569,600:569,bz-5ce3809f26f40.jpeg)

>>148466

Where do you think you are?

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fb005b No.148529

You can't train to loose fat on a certain area.

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f6843d No.149156

File: fc1e14effbdbed6⋯.png (399.64 KB,736x498,368:249,2019_06_26_045059.png)

Cardio

Than when you are done with cardio, more cardio.

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1def78 No.149236

>>148529

This is correct. Where you lose/gain fat is genetic.

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8a663d No.149324

File: 283aa7c9138e6ab⋯.png (304.9 KB,600x346,300:173,DIO-L.png)

>>149156

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File: ca1dcdb8018436b⋯.jpg (552.25 KB,994x1194,497:597,Screenshot_20190630-221024….jpg)

4883c2 No.149280 [Open thread]

Be honest. And if so, how bad is it?

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d57072 No.149288

Just normal.

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23b7b5 No.149293

Chubby.

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a0f296 No.149300

>Reverse search

>No results

Nice try OP you know the rules tits or gtfo.

But yes you are chubby, especially in the face where it's the worse, lose weight until you hit 22-17% body fat, you're a woman so you have to worry infinitely less than men about hormones and muscle building, remember to focus on squats for building the hips and butt as much as possible, lower body and pelvis area should ideally be the center of mass for a woman. Do this and you'll be 7/10 in no time.

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787902 No.149305

weird nose.

fat

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File: 246539416944599⋯.jpeg (604.01 KB,1536x2048,3:4,9EE1A650-C02E-4CA9-B740-5….jpeg)

36d032 No.148895 [Open thread]

How do I eat more? I’m 6ft 135lbs and trying to bulk up. My diet is healthy but I just can’t seem to eat enough even though I’m never hungry. I run every morning and do body weight training for about an hour each day. I make sure to eat only protein, carbs, and veggies/fruits. Every couple of hours I’m munching on something. I’ve gained 5lbs the past couple weeks doing this but I feel like I should be gaining more.

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a2bbd1 No.148935

File: 58dede3255eae3b⋯.jpg (6.2 KB,327x154,327:154,download (7).jpg)

>>148895

stop eating vegetables and fruit and replace it with GOMAD and a fat bloody red steak, don't believe this bullshit cookie cutter trash >>148897 , you are severly underweight I weighed more than you in 8th grade and I'm 6 ft, do the big 3, at least 3 times a week with progression if you really want to stay lean just do HIIT twice a week, but continue to eat big.

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b0def6 No.148938

>>148935

>don't believe this bullshit cookie cutter trash

You're going to need to back up your assertions if you want to tell someone to ignore conventional fitness and /fit/ standard bulking advice. Anything asserted with no evidence or argumentation can be rejected without evidence or argumentation.

>do the big 3, at least 3 times a week with progression

So the standard bulk caloric advice is somehow cookie cutter bullshit, but this isn't? Nice mental gymnastics. You don't know what the fuck you're talking about, and I say that as someone who was underweight my whole life and had to bulk from 6 foot 1.5 inches at 158 pounds.

> if you really want to stay lean just do HIIT twice a week

Well done. "Don't listen to the other guy you need more than +3500 kcal a week but wait if you want to stay lean you need to burn more calories." Contradictory. You cannot put on muscle faster, all you're telling him to do is stack on extra fat by eating more than he should because he's underweight. You aren't going to "stay lean" by doing HIIT while hitting a +5-7k weekly surplus, that makes zero logical sense. There's no reason to take such advice.

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ca7212 No.148948

Shovel it down you pathetic piece of shit.

make the amount of calories you want to eat and then force it down without chewing for 10 hours.

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c72c27 No.149255

Eat more fat, salt and red meat. Look up the vertical diet dumbass. Fuck off with supplements and the running. Get under a barbell and do something simple like strong lifts 5x5. You only need to lift 3 days a week to put a shitload of muscle on your skinny ass frame.

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80aa99 No.149289

I am 5'11" and used to be 135 pounds. I'm now 160. I look slim, but toned and not rail thin. Most people here might not be impressed but I look and feel a lot better. I don't necessarily advocate my routine or diet because I'm not an expert, and people have probably rightly criticized it. But I'll share what I've done:

Breakfast (2 eggs, toast and peanut butter, banana, protein shake)

Lunch: Sand which, raw vegetables

Snacks at work: Apple, peanuts, wheat crackers

Dinner: Basically meat, potato, vegetable.

I lift Tues, Thurs, Sat, and Sun. I lift 30 minutes for sure on Tues and thurs, but on weekend I sometimes go for an hour. I have to watch my back though so I don't really push too hard. Other days I run or jump rope.

Some of the foods I just eat because I like them. My goal was never get to huge, but just not look weak and thin.

Lifting, protein shake, more snacks, and bigger breakfast helped. The bigger breakfast makes me feel better mentally in the morning. I like snacking during work because it helps me get through the day.

One problem I've had is, like you, I'm never rarely ever hungry. I would be fine with never snacking. If I eat too much at a meal, I get a stomach ache. So I try to eat snacks. But even though I get sick if I eat too much. I've tried adding peanut butter to the protein shakes. Some people say the shakes aren't good for you, but I feel that they helped me.

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File: f86015592f31f11⋯.png (78.4 KB,1044x1099,1044:1099,Screenshot_20190630-113032….png)

8922a5 No.149262 [Open thread]

Tell me about my performance. Im truns be fit and attractive. It is enough?

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a7693d No.149276

File: 3eed670e9bfe26c⋯.jpg (351.92 KB,3464x2325,3464:2325,27r2jsklml131.jpg)

>>149262

Bretty good

But you need to do more than just cardio my pajeet friend. You need to lift and get some muscles on you.

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File: 5eeb8cd02acda59⋯.jpg (147.81 KB,920x571,920:571,1555438264359.jpg)

946534 No.148916 [Open thread]

So i've been working out for almost a year and been taking it seriously for 3 months now.

I'm not overweight (178cm, 78kg) and although I get winded rather quick, i'm not terribly out of shape (still working on that).

Here's the problem:

Everytime I work out I am simply soaked in sweat. To a degree where I'm literally dripping.

Even riding my bike for 10 minutes has this effect. I'm not out of breath, but I'm fucking soaked.

This applies to normal life as well. I can walk in the snow barefoot, but a bit of sun makes me sweat uncontrollably.

What the fuck. I live in northern Germany and I don't want to change my shirt 3 times a day in the summer.

/fit/ pls help.

>Inb4 wear deodorant

I do. Should I rub it in my hair or what?!

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abd2ce No.148939

>>148916

botox or just live with the sweat

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946534 No.149120

File: a2b16a14584ff68⋯.jpg (141.63 KB,571x800,571:800,1560711513018.jpg)

OP here.

>>148917

>>148924

2 Cardios a day sounds rough but I'll try it.

>>148925

>>148932

Good to know there are at least some other people with the same problem… if nothing works, I'll just always carry a big jug of water and a new shirt with me.

If the whole climate change stuff turns out true though, we'll be in for one heck of a time!

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07711c No.149154

>>149120

So hows the 2 cardios a day, DeutshP?

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60f7a5 No.149263

I fucking sweat like a wet cloth! Plus I smell very bad! That makes me can't able to keep up with friends. I smell horrible. Fuck god man!

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1d337f No.149264

File: c2f89e3321f4904⋯.png (106.25 KB,593x360,593:360,smirk.png)

>>149263

>india

>i smell very bad

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File: 79742c7422b38fb⋯.jpeg (934.95 KB,1095x1627,1095:1627,53CE3967-7CBB-49D9-8359-6….jpeg)

921ff8 No.149116 [Open thread]

I’ve just checked random sites here and there, but I’m looking for something to look at while at work in between tasks. Or a site that offers emailed newsletters.

8 postsomitted. Click reply to view. ____________________________
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749416 No.149148

>>149147

>Based Zeus

Come the fuck on burger.

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487ccd No.149149

File: 20d7ad39c3d3094⋯.png (549.93 KB,1536x2048,3:4,pure sex.png)

>>149148

What's wrong with Based Zeus?

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eb8b95 No.149172

File: e1228d4ce323f30⋯.jpeg (90.51 KB,660x644,165:161,Screenshot_20190616-16235….jpeg)

>>149149

>Mfw no one mentions ScottHermanFitness

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afed73 No.149173

YouTube embed. Click thumbnail to play.

Coach Jason Blaha

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921ff8 No.149248

Thank you frens

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File: ec027a031167c3c⋯.png (751.04 KB,625x1000,5:8,1.png)

7a1f68 No.146324 [Open thread]

Going after Thots will only give you temporary pleasure. It will not improve your life long-term at all.

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20eec2 No.149143

>>146324

i don't know what you're talking about, every new girl is like a new chocolate flavour in the chocolate box of life.

the youngest ones are the sweetest.

>>146514

you're not happy because you're a degenerate dick head, also you're english is shit!

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7cc4c5 No.149204

I didn't. I've never had the opportunity to interact with women, and just talking to a pretty girl feels like some sort of magical day dream.

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2f44cf No.149219

>>149204

Masturbate more, post nut clarity makes it easier

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bb1b47 No.149226

Yeah I agree long term relationship only. I think I will get married in a few years. I cannot believe how many cucks go for used goods women. That's the price you pay for trying to be a promiscuous chad, you fail and end up beta cuck with your "10/10 for me" woman with an alcohol addiction and a dead womb.

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de79e3 No.149347

>>146503

>Or you could just ignore posts that you don’t like? Wow, so difficult, right?

You talk like a woman and your shit's retarded.

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File: d34c1c322649f67⋯.png (1.27 MB,1280x868,320:217,hopes.png)

b36854 No.146925 [Open thread]

I need your help /fit/, I don't know what to do.

In short I used to be fat (125 kg, 183 cm) but trough diet and lifting got to 88 kg when I was 19 yr but after many years in college and shitty life decisions I'm at 124 kg again (lost 3 kg in the last month).

Right now I'm taking control of every calorie I put in my body and start swimming 5 day/wk again (used to participate in open water).

The thing is that now I cannot take lifting as before since I got a nasty spinal injury that prevents me to put any axial overload (goodbye my PR of 3plate squats) and I have never used dumbbells in a systemically approach.

Needless to say I have my own home gym (olympic gear, rack and a bench made out of 4x4's) and some dumbbells (pair of 5kg, 10kg) and those that you can put more discs into it (4 discs of 5 kg, 8 discs of 2.5 kg & 6 discs of 1.25 kg). I've keep myself away from the olympic stuff since I don't want to fuck up my back even more.

Is there anything I can do to at least attain some basic upper body mass with that set of dumbbells? and if so then how do you go around to make a routine with it?

I mean, olympic movements were simple but I've no idea where to start with the dumbbells. I tried to search some routines focused with dumbbells but all that I could find required other equipment or was oriented to soccer moms or dyels.

Can you help me /fit/ to find or make a routine where I can use those dumbbells?

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ba2bbe No.147576

File: 966472e44bb3f18⋯.jpg (72.31 KB,400x600,2:3,55d62614aecbaab475e6233373….jpg)

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>>147457

Here you go, along with the rest.

>>147458

30 mins or 1 hour is better than nothing. I'm sure you can find that time somewhere in your day.

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b36854 No.149168

Updating.

I'm still a fat fuck (123kg) but I can curl 45lbs once again. I've been doing stretches and keeping an eye in my posture and now I can feel my toes again (after 3 years of not feeling them).

Sadly the pool I was going got close because apparently the owner was related with the narcos.

I also got a job related with my college degree, it doesn't pay well but I'm doing what I studied for.

Also I'm no longer in any kind of debt, I'd paid all of it and now all my savings are starting to grow up.

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20c241 No.149194

>>149168

keep going anon you can do it

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0d0d9e No.149202

>>147016

thank you for this, it is immensely helpful. I basically attacked this with youtube-dl and I now have actually useful info.

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7e0e40 No.149221

>>147016

Good stuff, thank you

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File: 86d8763f43823d3⋯.jpeg (11.61 KB,217x232,217:232,images.jpeg)

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91b207 No.149175 [Open thread]

Hey you fucking sweaty betas why arent you screwing asian men already

>breakup with ex, install tinder and begin the poon adventure

>scrolling, right swiping, getting a few matches

>a wild asian appears

>looks like pic related

>"shes fuckin cute" hit her up

>give her my snap, talking up a storm

>shit gets . heated and we plan to meet up

>"cant wait to fuck you anon!"

>completely convincing body, face, etc but sent no nudes

>the next day(today) i go to her house, she asks if we can go to the park

>"Sure"

>pemis grabbing ensues

>loading erection… Done

>"anon, youre hard as fuck"

>we park in the parking lot, start makin out

>hop in the backseat

>starts taking my pants off, suckin me off etc.

>feelsgoodman.jpg

>i ask to fuck; "I dont want to without condoms anon, ill just suck you off

>kcool

>proceed to ass grabbing, exploring the area, the usual

>somethings weird…

>feeling for pussy

>this is the moment i fell for the meme

>undisputable pemis has been discovered

>pic related

>didnt want to be rude, she slapped my hand away, was clearly uncomfortable but suspected i didnt know and continued anyway

>continued anyway

>sudden boner poking leg

>mfw

>she finishes me off, swallows, the whole nine.

>go toPost too long. Click here to view the full text.

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53ad1f No.149193

You haven't given a reason as to why it is a good idea.

>>149181

Where else was this posted?

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e74e40 No.149197

>>149193

Ask the mods, they deleted the duplicated thread

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302e2d No.149247

>she

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37bfc2 No.149424

>>149175

>ITT: How to be a raging fucking homo and live as if nothing happened.

fucking burgerkikes

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6968f2 No.150616

Do you want to try to register on a dating site in order to meet a girl? I personally used this web resource for such purposes - https://www.wantmatures.com/ . I was able to successfully find communication with a beautiful girl and start a relationship with her. Everything is quite simple, the main thing is not to be shy.

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File: f35f0cf2b604cbd⋯.jpg (34.19 KB,300x200,3:2,exercise-at-work1.jpg)

a112c3 No.145137 [Open thread][Last50 Posts]

Currently I tend to have a lot of free time from 9am to 10:30am where I'm not doing much and usually just on the internet, I'd like to use this time to exercise since I get home kinda late. I've just been doing push ups and situp's for the past 2 days but those get pretty repetitive and I'm pretty sure they don't do much unless you do like 200 of each. (I haven't brought any equipment yet).

- I can't leave and I need to be able to drop everything at a moments notice in case I need to answer the phone or do other stuff.

-And large equipment would probably get annoying and look unsightly, I'm thinking dumbells are the biggest thing I should use since theres a good spot I can put them.

what would be a good routine to work around this? I'm used to having access to my roommates benchpress and full body workout machine so I've never really cared much for routine. But a lack of equipment makes me think its more important. I've got a lot of money right now so expensive equipment isn't a problem. We also have a shower which is nice even though it looks like a gas chamber.

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8f5752 No.149136

>>149097

Got a sauce for that?

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243960 No.149142

>>149128

But where and how?

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f57a4b No.149153

>>149142

Go to church

Volunteer at a pet shelter

Volunteer at a soup kitchen

Things like that

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243960 No.149162

>>149153

>Volunteer at a pet shelter

Not a bad idea

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60b648 No.149167

File: b821a228ec3addf⋯.jpg (58.91 KB,498x750,83:125,f35e228ae2aaa64b583e5ec448….jpg)

>>149162

It's hard work at first, but it's totally worth it. It's also a great conversation starter with wahmens. The best part, the toy poodles you can curl like dumbells and the big husky dogs you can bench press. You can make your gains while you take care of dogs.

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