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/fit/ - Fitness, Health, and Feels

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/martialart/ - Martial arts

File: 40b3a5fc98660e3⋯.jpg (16.75 KB,320x320,1:1,squindward.jpg)

45b500 No.151458 [Open Thread]

What series can you recommend? What are you watching now?

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dc0605 No.151459

Good Doctor 2 season. Very good. People who watched Doctor House should watch this series too. If it weren't for Select TV ( https://selecttv.pissedconsumer.com/review.html ) , I probably wouldn't have learned about this series for a long time. I'm already waiting for next weekend to start watching season 3

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File: 30a8aa14b8aa6d4⋯.jpg (54.75 KB,849x875,849:875,IMG_20210828_034924_532.jpg)

2235a4 No.150938 [Open Thread]

hey anons im currently 72kg bw at 172cm, my prs are 120kg deadlift, 50 bench and 80 squat should i cut or maintain

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a39c6a No.150944

Bulk!

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3af3c4 No.150946

>>150938

“Kg” kill yourself

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b6e4aa No.151456

сut

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873c25 No.151457

Considering your current weight, PRs, and height, it might be beneficial to focus on a maintenance phase. Ensure you're getting adequate nutrition to sustain your workouts and gradually reassess your goals. If leaning towards a cut, consult with a fitness professional. Additionally, incorporating holistic exercises like Wall Pilates could enhance overall strength and flexibility. Check out this insightful journey: https://www.womenshealthmag.com/fitness/a45700748/i-tried-betterme-wall-pilates-for-14-days-heres-what-happened/ . Good luck!

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File: db17e3536543b52⋯.png (399 KB,412x600,103:150,ClipboardImage.png)

8d4232 No.150261 [Open Thread]

One of the faces of the carnivore diet is a doctor who lost his license, and so many nutritionists recommend against these diets. I'm pretty sure those who experienced "feeling great" from these diets are a result of placebo. From going into keto myself I always felt like shit and I always dryfasted for 3 days straight instead to lose weight. In addition, those diets are catching on a similar craze like vegetarianism in a cancerous way, a bunch of idiots jumping on a bandwagon without doing any research. I also have a strong feeling the carnivore diet isn't healthy either, as it's the other end of the fucking dumbass extremism to vegans.

Does the carnivore diet/keto diet actually benefit you and is it nutritionally and non-life threatening, and actually sustainable and viable? Discuss.

9 posts and 2 image replies omitted. Click [Open Thread] to view. ____________________________
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abb21f No.150343

>>150342

>Is getting gout a meme?

You deserve to find out.

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155661 No.150346

YouTube embed. Click thumbnail to play.

>>150343

>implying our Swede is a fat alcoholic and not a fit water drinker

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f1978c No.150873

File: 6cfa9a4064e43dd⋯.webm (3.69 MB,640x360,16:9,Jon_Corzine.webm)

>>150343

I also hear that porn abstinence causes CANCER.

be careful anons, no more protein or nofap for now

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f1978c No.150874

File: 6a7baf8b69b75b2⋯.png (169.61 KB,600x433,600:433,a_world_without.png)

>>150299

The process of ketosis lets you have energy without needing carbs (you produce your own energy off of your fat), but for the most part you seem more experienced.

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dc28ad No.151454

I did not sit on such diets. My sister loved such diets. I often ordered vitamins for her from https://www.canadadrugsdirect.com/pharmacy-partner . I often also take vitamins to feel better. I think it is necessary for everyone, especially for people who are on different diets

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File: 629f1aa0387717a⋯.jpg (461.61 KB,1200x900,4:3,222.jpg)

a7a543 No.150764 [Open Thread]

guys, are you ok with playing lottery? how is your experience in it?

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03ec87 No.151452

In general, I am quite a lucky person, so when I play the lottery, I often win. I recently found https://www.rose-onca.com/ and often play poker. There you need not only luck, but also the ability to play. It turns out quite well for me too

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File: 4970a526020f741⋯.png (541.35 KB,1800x1200,3:2,ClipboardImage.png)

1d553a No.150697 [Open Thread]

What kind of exercise will I need to do to get this kind of build?

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0ab40e No.150699

All of them. The guy is pretty balanced.

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320d27 No.150708

>>150697

Suck 10 dicks at a time for sets of 40 gulps.

Contract at least 15 STD's

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c187d1 No.150860

File: 87ce0261d680655⋯.webm (3.92 MB,640x360,16:9,russia.webm)

>exercise

>gay

Seek pleasure elsewhere.

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23516a No.151447

May be pilates

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8166bf No.151450

Do wall sits exercises https://betterme.world/articles/do-wall-sits-build-muscle/ and they will help you get into the shape you want, it is better to repeat 3 times a week, also do not forget about a healthy diet and an 8-hour sleep, these are the basic rules that must be followed

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File: 0a58f6b4b7ed12d⋯.png (6.28 KB,128x128,1:1,Indeepop_Sweet_Cream_crazy….png)

4d5e0e No.151368 [Open Thread]

This is only a brief guide about what I gathered. To deeper knowledge of why I am saying this all, you'll'ave to research on your own. This practices are designed to outcast most defficiencies known by wizkids away (muh brainfog, restlessness, etc), exceptuating only those given by genome:

>leave all diaries, inmediately

>leave grains: no wheat, corn or rice at all

>eat your foods within a reduced schedule, rather than through all the day long

>avoid starchy foods and red meats

>if not vegetarian, eat meats briefly: like once a week or two weeks

>the softest and wealthiest meats are white fish

>do you like nuts? They are still acidifiers…

>learn your ayurveda body type (dosha) and how to regulate it

If you want quick results, these are the shock therapies:

>fasting regularly (the body must slowly develop its ability to detox or adversities a.k.a "detox crisis" are to be faced. The same on mucusless diet.) using honey if dismay prone.

>colon enema

>HIIT exercise

>do not use domestic cooling/heating unless your body strictly requires so, due to some sickness or whatever else

>drink hot water, as much as it can be without harming your mouth, specially useful for early morning detox

>use temazcalli

>try (your body may not be done for so, so just try) keto diet

>avoid having breakfast inmediately after getting up, the body is still waking up

To further understand it all, next readings are recommended (or immediately needed depending on your degree of harm):

>every single book from Arnold Ehret

>"The Tao of Health, Sex and Longevity" by Dan Reid

>"Healing by Fasting" by Alexi Suvorin

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2b161f No.151445

It could be interesting,i think everyone have a chronic disease

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ef21db No.151446

Thanks for sharing these health tips. While it's important to research and find what works for you, your suggestions align with many holistic approaches to well-being. Focusing on diet, fasting, and body awareness can indeed promote better health.Also high quality meds like form https://www.canadapharmacy.com/ can also come in handy for healthy lifestyle. Just a heads up, always consult a healthcare professional before making significant changes.Stay well!

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File: 1e1b2e24aa38218⋯.jpg (48.43 KB,604x604,1:1,82196bd53bdbc3a528c983c7ce….jpg)

afcaa2 No.151439 [Open Thread]

Where do you buy accessories for your car?

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65755b No.151440

I often buy various accessories for my car. I usually do it on https://www.kemimoto.com/collections/polaris-general-1000-accessories as there is almost everything I need there. I also often buy car cleaning sprays. Am I the only one who cleans the car almost every week?

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File: 1e1b2e24aa38218⋯.jpg (48.43 KB,604x604,1:1,82196bd53bdbc3a528c983c7ce….jpg)

4d1242 No.151437 [Open Thread]

Fraudsters in crypto exchanges! I was deceived and can be said robbed!

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4d1242 No.151438

Scammers really annoy me and I'm sad that they are now in every field. I somehow wanted to contact a crypto exchange and luckily I didn't have time because the scammers were working there. After that incident, I had an idea for my business and I already found a site ( https://rue.ee/blog/crypto-exchange-licence-for-sale/ ) where I can get a license. I want to become a safe crypto exchange that people will not be afraid to come to

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File: 1e1b2e24aa38218⋯.jpg (48.43 KB,604x604,1:1,82196bd53bdbc3a528c983c7ce….jpg)

0c5687 No.151436 [Open Thread]

Fraudsters in crypto exchanges! I was deceived and can be said robbed!

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File: 6a89c93da19a698⋯.png (448.56 KB,680x874,340:437,335cd760e1196d75b1a6321e67….png)

1da281 No.151434 [Open Thread]

What is your favorite game? For example, my Genshin impact

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1da281 No.151435

CSGo and Poker. I really like these two games even though poker is something new to me. I found this game on https://www.evolution-onca.com/ and I am very interested in playing it and learning new tricks. I want to start playing this regularly and become a pro to beat my friends haha

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File: ccda765e4c11d3f⋯.jpg (181.16 KB,1022x1023,1022:1023,fattofit.jpg)

617330 No.150769 [Open Thread]

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e8d719 No.150852

>>150769

>10 years

>still has to suck in gut or whatever he's doing

Have you been using machines and cardio for all that time, anon?

Drinking soy protein shakes?

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c39af6 No.151425

good results

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2ddf26 No.151426

Wow u got it man. I am actually on my way to transform my body and found info about wall exercises https://betterme.world/articles/what-do-wall-sits-do/. Have to say that sometimes I want to give up but dream body I want more. So if u want try it guys

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File: d5a67d96816f4b2⋯.png (717.9 KB,640x480,4:3,ClipboardImage.png)

efd4d6 No.150449 [Open Thread]

Where does the energy for your workout come from, /fit/? Is your heart powered by love? Is it powered by anger? Pride? A sense of duty?

My testosterone is more of the fighting variety. When I workout, I don't REALLY feel pumped until I start fantasizing about beating the shit out of and curb-stomping the people who make this world hell. Even though it's something I'll probably never do, it feels nice to know that I at least physically dominate the people who I hate and will become something they fear.

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a039d7 No.150547

I personally do it because i know that if i am to be unbroken by the state i must become un breakable. I wont let weaker men with more money stolen at gunpoint be the ones who decide my fate.

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884d53 No.150548

I personally do it because i know that if i am to be unbroken by the state i must become un breakable. I wont let weaker men with more money stolen at gunpoint be the ones who decide my fate.

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5b6b23 No.150867

File: a0089ae5fa4c190⋯.webm (3.87 MB,640x352,20:11,bezmenov_on_hate_crime.webm)

>>150449

Don't wait for motivation, but choose instead to use drive.

u retard

Your body will not do the work for you, this is a test to see if you are capable of putting in the work by yourself.

Do pullups, bench presses, trap raises, overhead presses, deadlifts, chest flies, and squats.

>>150513

Yes.

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2b2b0d No.151423

I am motivated to become better for myself and prove that I can do anything. So I've already lost 30 pounds and feel great and even more motivated. I bought supplements for dehydration on https://www.canadadrugsdirect.com/ , ate well and exercised regularly. Now I do the same, but even better and better! I wish everyone to find their motivation

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ef0774 No.151424

Every day is different, if I'm angry - I train and vice versa, if I'm motivated and inspired, I also train - sports are a part of my life. Now I'm interested in calisthenics https://betterme.world/articles/full-body-calisthenics-workout/ and it's a great way to distract myself and let off steam

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File: 6a89c93da19a698⋯.png (448.56 KB,335cd760e1196d75b1a6321e67….png)

4a4bad No.151402 [Open Thread]

Can anyone recommend some good family movies? What is your favorite?

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4bc5a1 No.151419

A chicken breast probably has more calories than sucking on a massive black cock. https://freegamesonline.io

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Invidious embed. Click thumbnail to play.

dfe5a6 No.147900 [Open Thread]

Lads, check out this documentary series about SARMs being made by a Mark Bell's assistant.

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185f18 No.147901

SARMs are a small boost. IMHO, if your test is over 75% on the high end, they really won't benefit you.

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dfe5a6 No.147902

>>147901

>SARMs are a small boost

Stuff like LGD4033 and S23 are definitely more than a small boost, but they are also highly suppressive, which I guess defeats the purpose of SARMs.

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6f3ee2 No.151400

thanks!

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6f3ee2 No.151401

Cool! I will definitely check this out! I really like to watch serials, especially detectives and documentaries. So thanks to https://www.firestickhow.com/stbemu-on-firestick.html I now have access to a lot of movies and TV shows and watch it from time to time. I have not heard of the series you recommended, but I will trust you and watch it

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14bd7e No.151418

Although substances like LGD4033 and S23 provide more than a modest increase, they are also very suppressive. https://krunkerio.io

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File: 6a89c93da19a698⋯.png (448.56 KB,335cd760e1196d75b1a6321e67….png)

2bb127 No.151403 [Open Thread]

Can anyone recommend some good family movies? What is your favorite?

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8c95d7 No.151417

Your site is one of my favorites, and I've been recommending it to anyone who's interested in learning more quickly and easily. Both the writing style and the information presented are superb https://connections-game.com . I appreciate the insight you give your readers.

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