Greetings to you, dear /fit/.
(1) At the beginning I apologize for this misplaced thread, my poor English skills and these inconveniences. It is not my intention to disturb you or waste your time. My main concern is to share information, not just to improve one's life, but to help the whole community.
I am just a young man with various facial deformities, who grew up in a family with alcoholism and has had mental difficulties since childhood. By this I mean mainly depression, anxiety and panic attacks, paranoid schizophrenia, obsessive-compulsive disorder and, in addition, an attention deficit / hyperactivity disorder. For my parents, I was a so-called problem child who is particularly difficult to raise or educate, especially due to disruptive. I was sent to various medical specialists at a young age to investigate my behavior and possibly help me in the form of medication. But none of them had a solution, except to say, "I can prescribe psychotropic drugs to your son." We refused because the side effects and risks deterred us.
Time passed, my father died of alcohol poisoning in his own bed and the psychological problems got worse every day. Add to that my terrible outward appearance (crooked, yellow teeth full of amalgam fillings, overbite, underweight, poor posture, pale, narrow face, bad breath), as I have largely been fed only on processed, sugary products.
In adolescence, sexuality became more and more interesting and I saw that all my friends spent time with their girlfriends. On the other hand, I was all alone and knew naked women only from pornographic films on the computer screen. That moment has shown me that I have to change something about myself / my appearance and behavior, otherwise this will be my end (suicide). Medication was not a solution for me, because these substances fight only the symptoms, but not the cause. I was aware that there are many misinformation on the Internet, but in the "real" life nobody could help. Thus I searched for all helpful tips on this topic (mental illness).
In most cases it was mentioned that one should eat healthy, drink plenty of water and move the body. We've all heard this sentenPost too long. Click here to view the full text.