/fit/ - Fitness, Health, and Feels

It's called covid-19 because china owns the WHO. It should be called the wu-flu.

Wait why is it actually called Covid 19?

I don't vote

yeah good one

orange man bad, am I right my fellow whites?

We just moved to https://julay.world/fit/ so I think you should rather go post it there

>>150549

i moved, no yous

oh and, black lives splatter

>>148043

Dude who cares? Yes absolute strength is tied to muscle cross sectional area which is harder at 6'5 than 5'6, but you'll still be able to throw on significant amounts of muscle if you lift hard.

So your somewhat skinnier biceps and triceps will still have a lot of muscle overall. You'll have advantages in reach, grip, and overall work you can do.

Another way to look at it is that while someone under 6' may be able to fill out more quickly, they'll reach a point where they're just a bulky ball of muscle. For you that point might be 40 pounds heavier.

>>147995

The average height among the top ten strongmen is about 6'3. This is true for the top ten powerlifters as well. Height is an advantage. You have a bigger skeleton when you're taller, so you have more room to put on muscle overall, but not anymore in ratio to your height than someone who's shorter. Sometimes, you can appear to have more muscle in proportion to your height if you're shorter than if your taller, so some people say it's a bit of an advantage in bodybuilding, but people will always think the taller person, even if he doesn't look as jacked as you, and as long as the difference in muscle isn't extreme, is stronger than the shorter person, even if that isn't true.

My manlet friends are always nervous and compensate with aggressiveness to the point of being obnoxious or difficult to socialize with.

One of them talked about it and described it as walking in a crowd where nearly everyone was taller than him or at face level, he felt like it hit his self-confidence at all times.

Now that we are older they developed into two groups.

>1 Got used to it and can communicate normally, compensation phase is over. They have went out and experimented a lot with all sort of hobbies so now they just about tons of stuff

>coping via experience and knowledge

>2 Keep to themselves and advance in life slowly and steadily. Avoid large gatherings and keep a few close friends of any size. Do not seem to care as much anymore.

>3 Became overly social but prone to backstabbing at every opportunity. Look for ways to get others to do work for them, completely inept at physical labor or repulsed by it. Pretend to be intellectual but really super primal.

>4 Still to this day super aggressive verbally and prone to fits of rage, but overall not really dangerous physically. Self-confidence born of putting others down at all times.

Truly the path of the manlet is not easy. As far as I am concerned either the experienced ones or the ones who keep to themselves are ok. Those hyper-agressive or backstabbing manlets are just a pain to work/do group activities with.

apologies to the mods for duplicate threads, I was having extreme difficulty posting and my browser kept timing out; please delete this thread

the real thread is here: >>150573

>>150571

Week 3 of waiting on mod activity on /fit/. This is bad.

He kind of just reads his scripts and lifts his iron, don't see why you look up to him as a philosophical figure.

You should get her to lift with you so her pic would have been worth posting.

>>150620

>This is a 10 in bongistan

Kek

>>150655

Stop brother wars

Eat shit. I'm close to -9 in each eye.

I'm deafblind and I still go to Planet Fitness. Yeah, I bump into people but I'm not letting that stop my gains.

>both my parents and grandparents on both sides needed glasses

>me and my sister have perfect vision

lmao @ ur life rn

>>150591

>420/280/220

Uhh, which one's which? Why the huge discrepancy?

You should get your squat up to your deadlift, and your bench up to 315, then add 5 lbs of muscle.

You need to change up your routine. Do you do power cleans? Military press? Sprint? Do you train wrist curls and extensions, and pronation, suppination? You should do asymmetric deadlifts, 'shovel lifts', rack pulls, and an exercise where you hold the barbell just off the ground in deadlift position for an extended period of time, say 2 minutes- using 95 lbs to start out with if you lack endurance. Once a week do the Supersquat method - 20 reps 1 set, heavy as fuck. Isometrics are important as well. You do rotator cuff work? Face pulls? Pull ups? Reverse pseudo-planche? Ab wheel? Cable wood choppers? Do you do throws (sandbag, keg)? Long distance carries (shoulder carry, yoke stand, vest, farmer's carry, one or more of)? The long distances carries and asymmetric lifts are a big one.

Check out Rock, Iron, Steel by Steve Justa.

150 is underweight. pump up to 200lbs at least. dunno how tall you are but even if you're 5' 8" i'd still shoot for 225 or higher. you've also got a massive discrepancy between what im assuming is your deadlift and squat. its not unusual for a 40 or so lbs difference but 140lbs is just ridiculous. either your form is bad or you're not trying hard enough on it and need to gain weight

I'm on the full rollar work out and it's doing wonders.

Basically you attach Rollars to each limb and try to make your way around at least 4 city blocks, for me it's fairly decent but I often have to do push flexes (Where you move more like a dog than a horse in your four legged rollar moves)

You got this but do not make the same mistake I did when trying to lift and Rollar. TAKE THEM OFF YOUR HANDS FIRST. I only made this mistake once but will never forget.

>>148587

Do both. Sprinting for HIIT, rollar for LISS

Hello skills

Q

>>148587

Sprinting is good for BDNF and heart health, but everyone here knows the only way to lose weight is fasting.

>>150825

You're fucking Italian.

apex legend coool game

i play apex too. But lately decided to check some boost service https://overboost.pro/apex-legends/rank-boosting because my rank was so low. Boosting service helps player to achieve ranking goals, such as becoming an ultimate Apex Predator.

>>150581

>National Socialist

>Killing yourself on the spot

Choose one

>>150581

Oh sweden

Anyone been posting physique?

>>150581

Sweden Yes