/fit/ - Fitness, Health, and Feels

>>147915

You can't actually improve it no, but you can learn some tricks and habits if you're REALLY dedicated.

Learn to use Anki and go learn from artofmemory.com/start

>>147915

You could lrn2/meditate for the sake of being able to calm your mind's tits, which would help in so many ways beyond just:

>the FUCK I put my car keys??

>god fucking da–

<stop

<close eyes

<breathe in… breathe out…

<…

<breathe in…

<…

<breathe out…

<…

<…

>location of keys pop in your head outta fucking nowhere

>all because you cleared your head of your buttmad and "allowed" the memory of where you put your keys to come to you instead of trying to force the memory out

Memories can be like a cat that doesn't want to be pet: trying to chase it down will just make it run and hide. But if you just sit there all peaceful-like it MIGHT just come to you. And just like there are MANY little animal psychology tricks that could make it want to come to you more and more, there are plenty more means and methods to train in meditation techniques to get your sqwawking monkey mind to chill the fuck out and act more like a well-oiled productivity machine, even if all the productivity you want produced at that moment is "where the FUCK are my car keys?!".

>>147915

plenty of books on this found here:

http://gen.lib.rus.ec/search.php?req=improve+memory&open=0&res=100&view=simple&phrase=1&column=def

You can find many ways on the Internet. I usually play memory games, read a lot of books and learn Spanish which also develops my memory

There are many ways to improve memory. For me, the best solution is to watch various documentaries and special films where you need to remember a lot of little things. Recently I read https://www.firestickhow.com/hypersonic-tv-iptv-review.html and I want to connect and continue watching similar films. Sometimes my friends and I watch documentaries separately and then get together to discuss how many small things we noticed in the film

Accepting yourself, and improving each aspect of yourself one at a time. Do that instead of your current cycle of:

1. Do everything at once

2. Fail

3. Cry about it

>>150556

I'm glad you got this shitty life, hahahaha

That passes u for being a Mudslime cockroach

To gain weight, try to eat more healthy carbohydrates, such as hard varieties of pasta, porridge, dairy products

Hey there! You've got this. Start small with a consistent routine that includes both strength training and a balanced diet. Find a workout buddy for that extra push. Check out some motivational videos or articles like "What Do Wall Sits Do?" at https://betterme.world/articles/what-do-wall-sits-do/ for inspiration. Progress might be slow, but it's worth it. Keep going

Just do some shoulders workout at home

if you don't want to go to the gym or don't have time, try calisthenics (you can read more here https://betterme.world/articles/benefits-of-calisthenics/) and eat more meat, it will help you build muscles

>>149019

What are your hobbies anon? Bonsai?

I start adding files to my porn stash, masturbating has gotten boring for me so I decide I should do it once a week instead of everyday.

Check out the activities and places in your new location. Try to look up groups, events or volunteer work to grow your social circle. Also as other /fit/izen pointed try new hobbies. I tried some that were easy to get into like learning a language, drawing, videogames and reading.

And, if fitness is interesting for you try to read more about it. I dug into nutrition/metabolism a little bit and it was a complex and fascinating subject, part of it has to do with endocrinology, neurotransmitters, and molecular biology, the deeper you go the more you find to keep yourself busy.

In my free time I rest. I like to lie down and play on https://www.heraroi.com/ . This is what relaxes me. In general, I love games since childhood, although I rarely play. Now I like to play such games where you can have fun and also earn money. I'm going to buy new shoes tomorrow with the money I've earned haha

Project Zomboid is the best zombie game out there that perfectly simulate what the zombie apocalypse would be like

I also like playing computer games

I think I've already played all possible computer games and in fact I'm already bored of all of them - now I'm stuck in this game www.rose-roi.com , I can spend half a day just sitting at the computer, but it's worth it, friends

"Here are the games I play most often:

- KSGo

- FIFA

- poker (on https://www.ufabetwins.info/ufabet-เขาสูระบบ/ )

- Forza

These are great games for me and all of them can be played with friends. It's really cool because I only like to play with my friends and I'm bored by myself. Does anyone else play the same games as me?"

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That is one fat cunt in the op's pic.

I wonder when was the last time he saw his willy.

I would strongly advise you to consult a doctor first. After all, these kinds of substances can have many different contraindications.

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I never understood why people use steroids. I don't like how it looks, the muscles are not natural at all. I've been rocking for a long time and I just have a good body. The only thing I take is a complex of vitamins from https://www.canadapharmacy.com/ . I usually eat only healthy food, spend a lot of time actively and visit the gym 3-4 times a week. This is enough to look good

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>>150907

Top right orange b-974 is 30mg dextroamphetamine, the white square inscribed BP and 50 is winstrol(an oral steriod) and the bottom right appears to be clenbuterol

>>150910

This is much appreciated. Clenbuterol is what I was coming up with on the blue ones too but I could not find any imaging that confirms that shape and size. Links? Or known companies that have manufactured it?

So u can find some good supplements at foreign pharmacy. U know I have a freaking allergy and always buy nasal spray from here https://www.canadadrugsdirect.com/products/ryaltris-nasal-spray .So as I know they have some goods which can help u in ur future aims.