[ / / / / / / / / / / / / / ] [ dir / random / 93 / biohzrd / hkacade / hkpnd / tct / utd / uy / yebalnia ]

/fit/ - Fitness, Health, and Feels

You're gonna make it.

Catalog  Archive

Name
Email
Subject
REC
STOP
Comment *
File*
Password (Randomized for file and post deletion; you may also set your own.)
Archive
* = required field[▶Show post options & limits]
Confused? See the FAQ.
Embed
(replaces files and can be used instead)
Oekaki
Show oekaki applet
(replaces files and can be used instead)
Options
dicesidesmodifier

Allowed file types:jpg, jpeg, gif, png, webp,webm, mp4, mov, swf, pdf
Max filesize is16 MB.
Max image dimensions are15000 x15000.
You may upload5 per post.


Get More Advice Here
Rules
Links Library
/martialart/ - Martial arts

File: fd1ca3ced2b8989⋯.gif (16.58 KB,220x220,1:1,1553796049052.gif)

d8c65b No.149565 [Open thread]

I just do one arm push ups, pull ups, isometric deadlift, front wall push, sit ups, pull up L sit ups and 15 minutes of dancing to anime nightcore music.

I've made more progress doing it on my own basement than what I did before half assing it on a gym (went for 2 months before giving up).

Right now I feel good and I'm starting to have basic gains, who knows how much can I progress with just this workout routine.

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

801f2a No.149585

>>149565

I would recommend adding some kind of bodyweight squat variation. The isometric deadlifts by themselves probably isn't enough leg work.

I'd also consider switching out the front wall press for a different exercise. You're already strong enough for one armed push ups, so the wall press is probably going to be too easy. I'd say either regular push ups or handstand push ups would be a better alternative.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

fd4612 No.149592

File: 496b50545a78950⋯.gif (1.97 MB,450x300,3:2,stolen.gif)

>>149565

Keep it up

Starting it is the way to making it

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

46d5c7 No.149601

File: 602c78649d1ebc1⋯.jpg (46.96 KB,640x626,320:313,national capitalist.jpg)

>outside of its designated containment thread

>plebbit spacing

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

a0ca6f No.149625

ive done calisthenics for about 9 months now and its getting so boring. I enjoy making progress but I am starting a new routine at alocal gym so I can actually make bigger gains.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 13b8887b2e324dd⋯.jpeg (24.62 KB,354x286,177:143,F1E705B8-AB9E-4BBA-986F-D….jpeg)

fe1c85 No.147577 [Open thread]

What kinda music gets you j00ced for your lifts?

Specific genres?

Artists?

Songs?

For me it’s metal (speed, power, DragonForce basically), some electronic and some trap music

28 posts and 6 image replies omitted. Click [Open thread] to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

defc39 No.148560

File: f88b698454c80b9⋯.jpg (29.14 KB,630x330,21:11,main11.jpg)

File: 6a7967314605b39⋯.jpg (774.4 KB,1365x2048,1365:2048,19622142785_8301479fc9_k.jpg)

File: 00c90881ad87906⋯.jpg (49.86 KB,600x400,3:2,harms-way_photo03.jpg)

Harm's Way. Their band is /fit/ and straight edge. They're also from Chicago, and I'm in the midwest as well.

[Song] https://www.youtube.com/watch?v=ZnvJNfFNXcY

[Album] https://www.youtube.com/watch?v=D1JUf1jmJ84

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

3cfad5 No.148571

>>148560

>straight edge

That's almost as gay as the girly weeb pop I play for dat pump!

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

6cab94 No.148602

>>148571

>not shooting up with heroin is gay

Okay

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

3cfad5 No.148617

YouTube embed. Click thumbnail to play.

>>148602

Not what I said, shithead.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

db69d3 No.149616

>>148042

thanks doc

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: c5fd5b0db304e4c⋯.jpeg (109.06 KB,900x780,15:13,7C86617A-94E6-4BCB-8A02-C….jpeg)

309fe0 No.149481 [Open thread]

Let’s see which of us can jog/walk the furthest in a single day.

I’ve personally been jogging a lot more recently, and I plan to jog/walk at least 50K tomorrow. Place your bets on how many kilometres I’ll manage to rank up. Also give me suggestions on where I should go. (Make sure to do the same for other Anons)

I’ll take a picture of myself while on the jog and a screen shot that marks how far I’ve made it, and I’ll post them here later on tomorrow. All of you Anons should do the same.

Also fuck my 50K, I want to see which one of you crazy bastards can make it 75, or even 100K.

3 posts and 1 image reply omitted. Click [Open thread] to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

9b849c No.149488

Stop killing your gains

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

e8794a No.149491

I would jog but Im so overweight. 206 lbs right now. Fuck me

>>149488

stfu jogging is best

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

61fb9f No.149493

File: eb7c3d808010c72⋯.jpg (195.76 KB,432x444,36:37,my man.jpg)

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

e5ff51 No.149498

Used to do 5k, then stopped due to IRL shittery, now am slowly getting back to previous level. I love how you can see improvement with every run.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

a1a704 No.149612

>Started back in april, couldn't go for more than 1k before running out of air

>After a month got to 2k max

>pause due to work

>but lose 7 kg in the meantime by fasting

>had my first run about 3 weeks ago, suprised how well i could go thanks to not being a fatass anymore

>now I do about 4-5k every other day, but probably could do about 6-7 if I really pushed myself

It's been a hot fucking week though, impossible to run without suffering a heat stroke between 7:00-23:00, so that kind of kills my determination.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 1457550168803.webm (5.62 MB,640x360,16:9,vid now.webm)

5b897f No.89103 [Open thread][Last50 Posts]

webms that make you think

447 posts and 191 image replies omitted. Click [Open thread] to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

281f14 No.149568

>>123399

Why did he die again?

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

281f14 No.149569

>>134531

That was incredibly impressive.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

281f14 No.149570

>>137296

TFW same coloring

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

875f08 No.149608

>>100422

>be on an industrial quantity of steroids

>tell people not on steroids overtraining doesn't exist

This is why I hate these youtube fitness faggots. Except scooby, he admits he's on roids.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

80ebe3 No.149649

File: 68363eac987a30a⋯.gif (1.94 MB,189x189,1:1,U_WOT.gif)

>>149608

>he admits he's on roids.

You best be trollin', nigger.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: d71fcaf4fa7e02e⋯.png (543.13 KB,517x673,517:673,ed71f102b5362e76a4a3d93448….png)

e4e526 No.149583 [Open thread]

I have fucked up. I have been overweight for THREE years now. Somehow I lost a fair bit of the fat I built up, but I have no excuses for being stagnant the past 2 years.

I NEED to be 160 lbs again. I am tired of being UNLOVED and LONELY like a FUCKING LOSER.

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

FUCK

<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Pic related, some chinese warlord who ate so much ice cream after he immigrated to los angeles that he had a foot amputated. I got fat eating ice cream that my mom would buy everyday. I stopped eating ice cream a while ago but I finally took the oats meme and I think eating raw oats instead of processed shit will help me lose the final weight.

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

c6d5ad No.149586

Eat less and exercise more…

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

673c4d No.149605

READ THE STICKY

E

A

D

T

H

E

S

T

I

C

K

Y

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: b8757f20ed09b52⋯.jpg (3.26 MB,4032x3024,4:3,20190628_145852.jpg)

f202de No.149242 [Open thread]

Fellas.. be straight with me. Should I even try to look aesthetic with these birthing hips and tetons? No bully pls

23 posts and 3 image replies omitted. Click [Open thread] to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

c1e614 No.149295

>>149269

t. manlet

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

c1e614 No.149296

>>149290

>eat extra protein - especially fish, seafood and animal fats.

>animal fat is a type of protein

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

b9c970 No.149299

File: ea4a9a31d15f666⋯.jpg (26.29 KB,507x360,169:120,whisky-graph-3.jpg)

>>149260

Adding onto this. If you (OP) do drink hard liquor, limit yourself to one dram of whiskey a day. Whiskey is greater than vodka. Not only in terms of flavor but also in terms of the polyphenol content.

https://www.ncbi.nlm.nih.gov/m/pubmed/17995817/

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

2c3512 No.149304

you're fat.

stop eating.

you'll look fine when you're thin.

then start lifting while you eat AT "MAINTENANCE"

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

e7f218 No.149551

Ftm?

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: b4b3a2c92f53351⋯.mp4 (2.9 MB,512x384,4:3,Oklahomo Mixer-sm13580946.mp4)

a18e2c No.149495 [Open thread]

Billy commemoration thread

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

4f57fa No.149497

♂️Fuck you♂️

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

92d8f4 No.149541

File: 3e4806d43e1eb7e⋯.webm (7.49 MB,512x288,16:9,♂CEE♂LO_S♂DEEP♂.webm)

>>149495

>When you watch gay porn for the wrestling choreography

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: b13b42d941e4cd9⋯.jpg (43.38 KB,640x426,320:213,513437610_XS.jpg)

6fbfd8 No.145053 [Open thread]

Post what you do in the gym and let /fit/ tell you what you're doing wrong. Include diet/schedule if you feel like it

>low weight dumbbell warmup

>skullcrushers/hammer curls/ohp in rotation

>cable tricep extensions

>pec flies/bench press

>lat pulldowns

Complete this over the course of 2 hours. Essentially do this every time I go to the gym, switching out bench press for deadlift usually. Been working out for just over 2 months now.

16 posts and 3 image replies omitted. Click [Open thread] to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

67168b No.149089

Even days

25x3 50 lb dumbbell chest press

12x3 50 lb over head dumbbell press

34x3 situps on a bench, feet weighted down

12x3 50 lb arm curl dumbell

12x3 toe raise 50 lb dumbbell

12x3 shoulder shrug 50 lb dumbbell

20x3 unweighted squat

Odd days

5k elliptical

I travel for a livin so I don't have access to anything beyond dumbbells. Can't help but feel like i'm missing something major in all this.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

0a1e79 No.149091

<only have dumbbells

>pushups (usually do shit), squats, and anything i can think on the spot that warms me up without lifting weights

>go heavy on a dumbbell deadlift

>farmers walk

>bicep curls (go a bit lighter)

>wrist work (go a bit lighter than bicep)

>go back into warmup just to see how i'm progressing or how much better i am and get a bigger ego

>do the whole dumbbell routine but lift as hard as possible without breaking form (if i break form, stop, rest and go a bit lighter)

i just want STRENGHT and anything that helps with my wrists and fingers.

>>149089

I heard that a barbell & pull up bar is the most optimal way to building strength, but much like anything there's multiple ways to bulid strength from rolling a rock, gripping a keg of beer, handstands, lifting heavy books with only your fingers, etc.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

67168b No.149092

>>149091

I have heard like wise, but i'm too fat to do one pull up despite lots of arm strength compared to where I was. I am on a 1.5k calorie diet while doing the above routine so I figger soon or later i'll drop enough weight to do it regular and buy one of those doorstop tools for hotels.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

0a6c25 No.149453

File: f300ad13dfa9949⋯.jpg (112.96 KB,972x615,324:205,cant stand it 3.jpg)

My routine right now, because I am fatter than I ought to be (like 18% bodyfat if I had to guess, which is 198 lbs for me at 6'1) is literally just as much walking and running everyday as I can handle. I do pushups and squats whenever I don't feel sore. If I feel sore, then I wait a few days.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

11f399 No.149534

A day:

>Squat 5x5

>Bench 5x5

>Bent Over Row 5x5

>Barbell Curl 3x8

>Close-Grip Bench 3x8

>Russian twists with landmine 5x8

B day:

>Squat 5x5

>Military Press 5x5

>Deadlift 5x5

>Calf Raise 3x8

>Barbell Shrug 3x8

>Russian twists with landmine 5x8

I swim for cardio because fuck running.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: e55ba3ab7fbb512⋯.png (71.12 KB,700x700,1:1,CUP LOGO 2.png)

28c8f0 No.148908 [Open thread]

GREETINGS /fit/

The Infinity Cup is returning once again, and 8chan's boards will be fighting it out on the pitch to claim divegrass supremacy. As a board that has participated in the Cup at one point or another in its history, you are invited to the reveal stream for 2019 Summer edition of the Cup. On Saturday June 22nd, at 3 PM EDT/7 PM UTC, on cytu.be/r/8cup I'll be giving you guys an early look at the Cup's 5th edition, which will include revamped aesthetics, team stadiums and other quality of life improvements I've figured out how to do in PES 17. Hopefully this will get anons back on board with the Cup, considering it has struggled mightily since its 2nd incarnation.

So how is it going to go down? I'll be staging a couple of exhibition matches between teams using their rosters from the last Cup, and we'll shitpost our merry way through the stream. Once the stream ends, entries will be open for the Cup, and boards can start putting together/editing their rosters and kits. Entries will close in early July, the field will be determined, and the Group Draw will take place approximately a week before the Cup kicks off in August. I'm also hoping to possibly introduce managers for the Cup, although I'm still working out the details to keep this from devolving into a namefag dick measuring contest. I hope you all will tune in, and in case you aren't caught up on your board's history, I've provided some links below to get you caught up:

http://infinitycup.shoutwiki.com/wiki//fit/

>>>/8cup/3041

1 post and 1 image reply omitted. Click [Open thread] to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

28c8f0 No.149105

File: 70573c67e598879⋯.png (305.05 KB,675x675,1:1,ad.png)

2019 SUMMER INFINITY CUP PREVIEW STREAM

TODAY, STARTING AT 3PM EASTERN, 2 CENTRAL, 7 UTC

https://cytu.be/r/8cup

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

96e123 No.149413

A reminder, you have less than two weeks to submit your logo, 3 kits, and base roster to the 8cup thread to secure your entry into the 2019 Summer Cup.

>>>/8cup/3090

http://infinitycup.shoutwiki.com/wiki//fit/

If you want to use your old roster and logo (link above), just say so. All you'd need to do after that is submit kits for your squad to use.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

28c8f0 No.149499

Heads up. You guys have less than a week to submit your entry to the Cup. Again, if you'd like to use your old roster just say so, but you guys need to submit 3 kits as well.

>>>/8cup/3090

http://infinitycup.shoutwiki.com/wiki//fit/

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

7c9484 No.149513

>>149499

Wish we could've made something

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

28c8f0 No.149524

>>149513

there's still time to submit. If you want to be quick about it, there's kit creators that exist specifically to make kits for PES.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: a60c7fecd666094⋯.jpg (10.63 KB,255x180,17:12,414646aaaf5a29750a3427402a….jpg)

6215d1 No.149510 [Open thread]

How do I lose weight and fast anons?

My BMI is 25, I'm 6'3 And a little over 200 pounds I don't look fat but I am.

teach me any routines for ass shaping

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

62b053 No.149514

What if you check the sticky?

Start jogging and stop eating as much

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

11971b No.149517

>>149510

Eat less, move more.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 09296d3f4411ccb⋯.jpg (48.2 KB,308x312,77:78,harro.jpg)

65c230 No.149217 [Open thread]

Any of you fags have Hashimoto's or any other autoimmune shit (Rheumatoid Arthritis, etc)? What do you eat to keep the inflammation at bay?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

cdca9d No.149227

I got really awful eczema. I do barely anything to manage it though.

I'd recommend cutting out all exogenous hormones (dairy milk eggs and meat) because they will raise your blood pressure. So will salt. I don't want to be a prude but basically any salt at all will make things worse so don't get more than you absolutely need. Plain food isnt that bad.

Diet?

Plain minute rice

Plain beans for protein (wash off the salt if you get them in a can, preferebly low sodium)

I'd reckon this could reduce symptoms a lot. I dont always follow this diet because of lack of self control but when I do it helps a lot.

Also losing weight is extremely important. If you can get below 155lbs that would be best.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

f71eca No.149237

There's nothing you can do but take thyroid meds.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

379550 No.149480

I got lupus but apart from my medication, I try to make sure that im getting enough fruits and I'm fine.

Currently eating loads of nectarines and limes

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

1045cf No.149507

File: 929af08c9552f0d⋯.jpg (28.66 KB,753x645,251:215,1552967631954.jpg)

>>149480

>stuffing self with sugar

Natural or not you're still spreading yourself open for the beetus, mudslime rape-bait.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: 55dfb5c745338b6⋯.jpg (658.95 KB,1470x3024,35:72,2019-05-10 15.38.35.jpg)

ba8c68 No.148145 [Open thread]

>it's whole wheat, therefore it must be good for me!

We all know someone's falling for it. Any more shit like this so we can all share the rage? inb4/"Healthy Choice" brand.

15 posts and 6 image replies omitted. Click [Open thread] to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

cf944e No.149362

>>149361

Then don't be a spinster whore. Make and sell shit online, travel the world, self-improve, donate to charities, go on meditation retreats and religious pilgrimages.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

617f44 No.149370

File: 054d02fb4eac028⋯.png (483.21 KB,558x974,279:487,reich an protein.png)

File: fafb0f944a3271f⋯.png (475.15 KB,554x905,554:905,reich an protein1.png)

File: 001e2e2d22c436a⋯.png (220.51 KB,1035x800,207:160,reich an protein2.png)

A "rich in protein" tag, or something similar is the newest scam that has popped up on the sugared jew around here.

also:

>every good thinker is a drinker

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

7e5326 No.149387

>>148165

That's a meme. The studies done on wine were favorable to wine consumption instead of the fact that the population (France) ate lots of quality meats and cheeses.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

871361 No.149496

>>149362

>>149362

That doesn't sound productive at all it sounds masturbatory.

Real productivity, power, ability etc have relationships to responsibility. That doesn't have to be a family it could be a career or something else, but to suggest meditation and shit is productive is ridiculous.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

737bd6 No.149504

>>149496

If your point of view is as collectivistic as it sounds, consider the following: the stronger the individual, the stronger the community. Self-improvement (eg fitness, meditation, chasing money instead of whores) opens two paths: masturbatory pursuits as you say who go off in their ecstasy and are never seen nor heard from again, or becoming a leader and a guide or at least a very respectable and admirable member of the clan. Of course one could do both depending on the time of day or days of the week, or perhaps at the same time, no need to make a false dichotomy out of it.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: fe0a2bd9766452b⋯.jpg (29.3 KB,660x574,330:287,_91408619_55df76d5-2245-41….jpg)

7697f9 No.149402 [Open thread]

>used to be skinny/Auschwitz mode

>fell for the get fit meme

>gain 30lbs of mass

>mfw now my dick look smaller!

nobody warned me about this!

did you have any downsides while gettting fit?

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

189cd7 No.149405

File: 491933bc808461b⋯.jpeg (90.8 KB,720x427,720:427,Screenshot_20190703-22112….jpeg)

>>149402

Stretch it out everyday and it will eventually get longer. You're a better version of yourself now so stop complaining faggot

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

b1557f No.149473

>>149402

Penis size isn't important anon. You'll be fine

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

14a244 No.149486

File: 283bf1b7c8f827f⋯.jpg (87.1 KB,780x624,5:4,marlon brando.jpg)

>>149473

*As long as you're not under 5"

You might get away with 4", but any lower and you're fucked. Don't jelq either because you can permanently break your penis and it will never become erect.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

e80fab No.149487

File: ae784d1e1885546⋯.jpg (70.15 KB,600x800,3:4,Bt_ysFYCMAAPVuI.jpg)

>>149486

Dwarf and midget women exist and need love too, anon.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: b5daf69eec59110⋯.png (806.25 KB,1001x823,1001:823,1498564882917.png)

4d70b7 No.149322 [Open thread]

Banned on the chans so posting here

>tfw finally hit 2pl8 bench press

We're all gonna make it brahs

Also recent success/failures thread

3 posts omitted. Click [Open thread] to view. ____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

20b4d5 No.149357

>>149322

No one cares where you're from especially with:

>the implication that you're returning as you should when the ban lifts

<also you're too fucking stupid to know how2ban-evade

<furthermore that failchan-tier wojack maymay marks you as a slavish, Stockholm Syndrome bottom-bitch for the joolag captcha and other forms of marxist domination

>pride over your babby-tier "accomplishment" which your grandma could eventually outdo

>not knowing how2catalog

<bet you were born after 1989 you goddamn child

All in all go get raped by a refugee. Speaking of,

>>149339

That's rich, considering "your" cuntry is slowly but surely being white-genocided via mass migrant displacement thanks to your beloved kike overlords.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

e36839 No.149374

>>149357

Lay off the roids there fam.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

478834 No.149460

gj OP

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

e5147b No.149476

>>149357

>ban evade on 4chan

>literal slave of Israel Amerilard criticizing others

Post body with timestamp, faggot

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

ab36e4 No.149505

File: 59047a7e40b876e⋯.jpg (102.58 KB,700x403,700:403,scaring germans since 1945.jpg)

>>149476

You first.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



File: dde11573e4713a1⋯.jpeg (72.46 KB,365x711,365:711,Screenshot_20190603-18242….jpeg)

27eb53 No.149442 [Open thread]

Remember bros skipping leg day is killing your gains

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

93f4bb No.149444

File: 4740ebdad05bda5⋯.jpg (99.71 KB,500x500,1:1,goblet-squat-500.jpg)

>>149442

Some Gahbelt Squahts

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

adad8e No.149447

I'd say

>goblet squat

>Bulgarian squat

>pistol squat

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

27eb53 No.149465

>>149447

Aren't pistol squats bad for your ankles, knees and lower back? They require your body to put itself in a weird position.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

2b8d16 No.149466

>>149465

They take some time to get the proper mobility, but I can't say they are dangerous.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



Delete Post [ ]
[]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] [16] [17] [18] [19] [20] [21] [22] [23] [24] [25]
| Catalog | Nerve Center | Random
[ / / / / / / / / / / / / / ] [ dir / random / 93 / biohzrd / hkacade / hkpnd / tct / utd / uy / yebalnia ]