/fit/ - Fitness, Health, and Feels

>>149806

Broadly speaking, if they're fun for you, go for it. But they're simply not practical. Better than nothing, though.

Wing chun is pretty badass, though.

>>143410

I do Hapkido (even though my master is a hippie, we still learn the basics). I mostly do that for general fitness, though.

For defence, I always carry a concealed knife in my jacket, and I can draw and stab in <1s.

Thank you for the pdf, I didn't really practice any knife techniques yet.

>>149809

Wing chun is a rip off. I don't know how good its techniques are, but it's fucking expensive to climb the ranks because only the association is allowed to test you and the exams cost a couple thousand bucks quickly if you rise the belt ranks.

>>143402

hey, Tdk instructor here, if you really want to learn the basics of Tdk just know that first and foremost its supposed to be a "military" martial art, meaning that mastering a few techniques and body conditioning is more important than flashy moves or breaking boards (modern day tdk is not such thing), if you are not interested in the sport or becoming a "full" time practitioner just remember that in traditional martial arts conditioning an technique are more important than some other aspects, if you are interested in learning self defense and want to truly cover your bases, start with boxing and some grappling art (wrestling or judo, then bjj), do that for a few years or at the least 6 months, then change style

REMEMBER THE ONLY THING YOU NEED IS TO KEEP PRACTICING, NEVER STOP

i wish you luck in your training

>>150442

In other news: Water is wet.

apologies to the mods for duplicate threads, I was having extreme difficulty posting and my browser kept timing out

the real thread is here: >>150573

>>149741

This. Just be self aware of how other people will perceive your body language.

https://youtu.be/8tH1ibRvISU

Posture up like a chad

Find a Bikram Yoga place near you and go regularly. That's the one where it's 90 minutes in 105 degree Fahrenheit and 40% humidity. It will unfuck your posture real quick and get your whole body in insanely great shape. And everyone there is incredibly attractive.

I highly recommend book called '' Deskbound: Standing Up to a Sitting World 'by Kelly Starrett, Juliet Starrett. This book is fucking awesome! I read it a month ago, because my brother who is a physiotherapist recommended me to do so, and now my posture is really good. Thanks to that book you will understand why a lot of people have really bad posture and why sitting is your enemy! It is trailer which is great https://www.youtube.com/watch?v=ZzjafkEVDJQ and here is Kelly Starrett's lecture at google; https://www.youtube.com/watch?v=kfg_e6YG37U. I really really really fucking really recommend Kelly Sttarret's books. ( And it is not an ad - u can even not pay for this book, but dowland it from some pirate sites, but if you liked it pay for it. Support great knowledge.)

I bought an ab roller and pushup bars off Amazon. I already had a few small dumb bells laying around. I still go outside for walks. I'll eventually order one of those 'power towers' or whatever they're fucking called.

Pullup bar, dumbells, bands. The pullup bar is by far the best investment I've had. Takes a ton of time to progress, but definitely helps.

>>150501

The abb roler is some torture at first. Does it get better ?

>>150512

I haven't received it yet. It comes with a mat so it shouldn't be too hard on the knees. The brand is Perfect Fitness if you want to check it out.

Alright, so, to help mitigate cravings and hunger, I am using the fabled snake juice recipe.

>Walmart brand baking soda

>NoSalt

>Himalayan pink salt

>no epsom salt, because I couldn't find any

I have no idea if this crap works, but I'm willing to try.

>I give up on finding virgin women of any moral standing.

I don't want to RP as a Christian, but it's sad how this world tries to drag one down, isn't it? Penis in vagina. That's what they live by.

What I'd be interested to know is how long after a fast/ crash diet your strength has fully recovered, because if it's just two months or so, sure why not? Why not fast? It has some health benefits on the immune system, metabolism, the liver. At least so I've heard.

Ron can go suck his dad’s cock. Site is being fucking sanitized. I’m done with this kosher bullshit.

>>150533

nah, fuck you

>>150533

And now julay.world will purge most of its boards, /fit/ included.

>>146976

>/cbt/

>current body thread

What a misfortune abbreviation.

>>149695

maybe do a cut, 10lb?

>>149733

This advice is wrong.

No one has any business doing bicep curls unless they can already do 15 full unassisted pull-ups.

If you can't do that, then focus on assisted pull-ups (rubber band or counterweight to help you do the full motion).

Of course do other back exercises too like rows (wide and narrow grip) and both grips on pullups as well.

Your biceps will get plenty big just from working your back. Most of those guys in the gym isolating their biceps don't know what they are doing.

>>150480

When you say 15 pullups, is that in one set?

>>150480

>arms too weak, to do a pull up

>no one has any business doing bicep curls

Calm the fuck down, hombre. Pull-ups are a compound exercise. Strong arms doesn't automatically mean that you will be able to do 15 continuous pull-ups, but it sure as hell helps, if you have strong arms. Everything that you do, to help you develop your overall strength, benefits you in some way or another. Doing arm exercises, just for lulz, after the main workout, will come in handy in the long run.

>>148007

go live in the wilderness for a month with only the food you can carry & hike 8-15 miles ever day. i lost almost 30 lbs that way. there isn't really any natty shortcut to gaining muscle though

>>148034

Roids do nothing besides fuck your health if you don't have a base built yet. I wouldn't say that they are a shortcut

>>148007

depends, are you obese? Then don't eat anything but water (can do tea or coffe but NO SUGAR) for a week or a month, and risk passing out somewhere dangerous.

are you just a skeleton? ask your doctor if you have low T, nine times out of then you will, get testosterone therapy, then also get HGH and do Starting Strength, chance of permanent damage about 60%, chance of death, I'd say 10%.

There are super shortcuts, so I will go ahead and type up some tips if you really want to go that route. I'll include all the drug tips too (Steroids) since that seems to be what you want to know about.

——————

SUPER WEIGHT LOSS

(FAST / EASY / SAFE / PAINLESS)

First, drop all the fat. The easiest, quickest way to do that is to see a weight-loss doctor and get a prescription of hCG (the drops that go under your tongue). He will also give you a prescription for a hunger pill like phentermine. It will be super cheap.

Using that drug you can safely and painlessly lose 1-2 pounds of pure fat every single day for a month or two straight. You will have to eat a low calorie diet, and you will have to drink bubble water the whole time (like Perrier) to keep your stomach full, but you will feel fine with no hunger suffering. (Due to the drugs and the bubble water). You will also piss a lot which is good because otherwise your body will salvage the fat metabolites and reincorporate them back into your body again as fat. Better to piss them out.

DIET WHILE ON hCG:

You'll have an egg for breakfast (or 3 egg whites), an orange for lunch, some broccoli and chicken (or fish) for dinner, and one other fruit snack like some strawberries. You can't use oils of any kind except you can safely use a small amount of coconut oil to fry your egg and to flavor your broccoli/chicken/curry soup. Also, do a daily 20 min walk.

After you do this, your balls will be supercharged from the hCG and you will have dropped ALL the fat from your body.

Suggest buying some of those electric scales that can upload data to your phone about your daily progress in fat loss, muscle gain, bone density, water levels, etc.

——————

SOME SUPPLEMENTS

>>150479

i would like to say this is a perfect tutorial

but

im natty so steroids are out of the question.

also, I think more people should just do more research before just goin"oh it worked for him, now i will try"

>>150447

Idk you tell me anon..

>>138416

greek heroes had small cocks because it symbolized their triumph over sex and physical temptation. not because they actually had small cocks.

>>140010

there was no mention of jews in that article.

>>150433

Thats the joke.

>>137721

How about you stop mutilating your dick ? You lads think you are hot shit, but get to 30 and if you did in fact fuck up your dick sex is no longer a thing you enjoy.

Then you get those broken adults, not physically assuming you are fit, but mentally, because your pecker is not what it used to be.

Age will already fuck you up, yet why fuck yourself up even more ? Especially if you are not in a rush for marriage, you get to be active in your period 30-35, even 40. Even then if you get with a woman you don't want a sexless life.

Learn sex technique. Learn game. Learn lasting longer, but also learn when to cum.

These will help much more in both random sex and relationship sex than an extra 2 cm at best, while sacrificing your erection capability.

Who asked you to add flags to a fucking fitness board?

>>150375

Wasn't that the default?

I don't see why people recommend crunches. My doctor friends are strictly against them and claim they fuck up your back since pretty much everyone does them with poor form past a certain point.

>>150376

It was not this way originally.

Recently, I have been chafing my buttocks when doing Roman chair sit-ups. That didn't happen to me before, strangely enough. How can I prevent future chafing? I really would like to take up that exercise again.

>>149694

well,you can do isometrics, abs workout on bars works for me my favorite is windshield wipers and toes to bar oh and leg raises you can add some weight too Don't Forget Cardio it cna help you a litte more if you do it after the abs workout