/fit/ - Fitness, Health, and Feels

>>145800

Is Stoli Elit a estrogen drink? Not post workout.

Half a pound of ground beef.

ActUALLY you can't

>>149080

>I'm 5'6

There's nothing that can be done, and at 260lbs you'll sink into the sand and become 5'3.

>>149080

Get a plastic surgeon to physically remove the body fat.

After you recover, beg on the streets because the plastic surgery broke your bank account.

The outdoors will be good for you and keep the fat away. The best part is you will have plenty of oppertunities to meet wahmens. There is literally no downside.

>not being on keto since new year's eve

smug.jpg

>>149115

>Why the fuck do they add sugar to it?

To make it more addictive or some shit, they add sugar to everything.

>How are frozen vegetables?

If they were just cut and frozen then i'd say no, if they added salt or something then yes, that's usually the dividing line.

>how is canned tuna?

definitely

>>148163

>Apparently it contains BPA and often soy (and a lot of other shit).

Most of them do. Read the ingredients: if it contains more than "whey" or whatever kind of protein you're looking at, put it back on the shelf. Or you could cut out processed bullshit like protein powder out of your life entirely and just eat beef, eggs, peanut butter, whatever.

>I read in the sticky that you have to eat 1 gram of protein per pound in body weight (or 2 grams per kg in body weight).

Probably an exaggeration. More like 1g per pound of lean body mass. The quick and dirty way of figuring this out is to look at charts of bodyfat% and compare your current body to whatever's closest to those charts. Why is it important to avoid "too much" protein, though? Because anything your body doesn't use to build or repair muscle is converted into an inferior "pseudo-carb" (a waste of caloric energy) and you'd be serving your body better to fill up the rest of your macros with carbs and fats for better overall energy and bodily efficiency.

>>149124

So frozen vegetables are all-right so long as nothing else is added?

And canned tuna is bad?

The tuna is canned with water and it says it's "natural".

>>149137

If they're just frozen i don't see the problem as far as nutrition goes, i'm no expert in how freezing affects food though

Your being a bitch who is looking for the easy way out, just cook a bunch of brocolli and veggies and spinach on sunday before school, buy like 3 whole chickens from a mennonite farm cook those and portion and then barley, wheat, lentils, and quinoa and mix it all together. Those are your suppers and lunches, you can add whatever you want for snacks I trust you to an extent. As for protein powder Ive used Gold Standard exclusively for about 4 years now, whatever its done has been good little detrimental that Ive noticed. Costco sometimes stocks it and its like 1/2 the price compared to workout places. The flavour isnt the best and takes getting used to but it works, I usually put minimal water and sludge it down but thats not good for you. Watch some Alan Thrall guides on eating or read the sticky and if you make excuses about being a student youll never make it, plenty students get fit. If you cant then dont dedicate do it recreationally and when you graduate go for it otherwise youll get sick of your no real progress.

>>149108

ive tried combining towel hangs for forearm strength and leg raises for ab work

I prefer to single them out though and rest between 45 sec and 3 minutes

The strange thing is that Blaha actually really has some decent lifts,i don’t know why he acts like an autist all the time

>>147744

I wonder

how the fuck did he bump his subscriber number up to 100k again? i thought he got bullied off the internet and lost all of his subs.

Hes technically not bald

meat (poultry)

eggs

potatoes

>>148758

Good stack. I've dropped DAA due to mixed results in various studies. Mine is similar + Boron, Yohimbe, and three Brazil nuts every day for Selenium.

>>145914

>>145934

it's supposed to be habitual, not a once a year spa treatment, and if you freeze your balls that's as bad as cooking them, they have an optimum temperature.

they mean, don't wear constructive underwear that prevents air circulation, and don't have hot showers or baths.

they don't mean put your sack in ice for Christmas and expect a miracle from saint Nicholas.

>>146314

>not eating bee bread

literal fucking queer.

>>148962

Your first few sentences could be copied word for word about my life. It still applies mostly; if you ascribe to the alpha-beta social dynamics description of social species, I'd be considered a sigma male. Not an alpha, not a beta, a kind of lone wolf on the outside of the system who does what he wants and doesn't seek to conform (like you though, I really wanted to be accepted up until maybe 24 or so).

>This leads me to believe that the majority of the information around the internet about incels and height standards are false

They aren't. I'm 6 feet 1.5 inches. You and I are at the absolute sweet spot of height. Your issues with women have absolutely nothing to do with your height and I can 110% guarantee that. The good news is that your issues are fixable, the bad news is that like lifting, it takes time, effort, and learning. You need to learn how female evolutionary psychology works and how certain behaviors evoke/create attraction in them. If you want a couple easy to digest videos on that, search for "Psychology of Attraction" by Todd V, and "The art of game" by the same guy.

The basic answer is that appearances matter a shit ton to men, but not a whole lot to women; good looks gets you a free pass to start playing the game, it does NOT give you an instant win card. It gets you a foot in the door, you still need to perform properly. Guys who are 8/10 get will still get rejected if they spill their spaghetti.

>>148968

>6'4

Chadlet tier, enjoy being a dude bro tier cuck who eventually becomes a wage slave and terrible father, anything less than 6'8 is honestly suicide tier unless you

-look great (Not good, great)

-Have a dick over 11 inches

-Have a godly body not counting your genitals

-Have a profession that cucks all others in the room like Eddie Hall (6'3) or being an actor, etc.

If not just end your life right now honestly you're doomed to nothingness.

>>148968

He wrote out words "feet" and "inches". He is a metric fag who punched his centimeters into an online converter, and doesn't know how to properly use '' and ' to write height in Freedoms and Independences.

>>146949

Wouldn't one sided exercises effect the spine?

>>145452

squats

>>145452

palof press

I do it with bands.

Wtf? How did all that happen ?

>>148930

Fuck cardio. Explosive strength is where it is at my man. What are your actual goals and where were you at previously? If you had a lot of muscle maturity before this event it won't be hard to get back what you lost. If you want I can get you a program and nutrition plan going.

why would you do steroids? you can achieve an aesthetic physique without them, it will be healthy, and you won't fuck up your nads

Sounds like a lot of pharma grade comes out of turkey. Don't know though, burger here.

>>147429

Go to your local gym with real equipment and find the swolest nigga you can, if hes russian even better, then just strike up a conversation and gradually work your way towards the topic.

>>147435

First off all there are many different types of "steroids" which work in different ways and can have more or less sides. Second just because some dumb nigger or chad fucked up his balls with retarded cycles does not mean that this is an inevitable result. At the end of the day its a personal decision. Everyone starts in a different place and has different obstacles to overcome but I would say if you've been lifting seriously for at least a few years and generally know what your doing there is no absolute reason you can't choose to leave humanity behind.

>>147443

burger in poland? kys

>>148931

based

Q predicted this

-Q

>>148931

>I got stabbed twice and got my jaw broken

Nigger how the fuck even I know Canada is a shit heap but I don't even think I could get fucked up that badly unless it was a fucking mob hit.

>>148931

Toronto ?

>>148949

>is it possible to make leg gains without working your legs

closet you're going to get to /without weights/ is going to be bike riding.

>>148950

is there a way that doesn't involve damaging my balls and give me testicular cancer?

>>148949

It's possible, but it'll be less effective than barbell training. Embed related is helpful, hopefully.

Why don't you train with weights?

>>148953

i don't have enought weight for my legs, just enought for the upper body and i don't want to go to the guy because its smells like shit also i have no time.

>>148950

You're dead wrong. Prolonged hypertrophy won't build a bigger leg muscle it will just be catabolic.

OP just work up to single leg pistol squats and do like 5 sets of 20-30 each leg, twice weekly. Oh yeah eat tons of protein(1-1.5 G protein per pound of body weight.You'll have sure saiyan quads in 3 months or less.

Now the real question is how to bulk naturally over a 3 year period and achieve vegeta aesthetics.

>>148957

imagine someone doing a single leg squat while trying to lift a static bar off the ground, like a heavy fence while doing the reps very slowly.

>>148958

Sounds neat! How deep into the single leg squat are we talking? What is one rep? Are these part of your regular routine or do you just do them sometimes when you're bored, or what?

>>148959

I just realized after a while after learning about isometrics I could add them to my bodyweight exercises.

I'm clearly a begginer still but I was 3 months on a gym and quit because I was bored off it.

I was doing 30 normal push ups in one set, but after start doing them isometric I was down to 5.

I started to do diamond push ups and started to do them isometric wise and from 30 normal push ups I was doing before I was literally down to one or maybe two reps.

So I realized bodyweight wasn't a mere meme and I could make my bodyweight exercises isometric for a lot more effort.

Doing isometric push ups makes the normal basic ones into hardcore shit.

Isometrics maybe not the most common training regime and is kind of obscure and maybe isn't the most optimal one, but as a complement to other workout styles, is like wow, a top tier excellent suplement.

I feel like mixing bodyweight with isometrics is like even superior than weights at this point.

I feel very excited about this discovery because I can now simply do every often in my own house at diferent times of the day at least a single set of push ups in isometric style.

The squat idea came later after learning about isometric deadlifts and knowing normal squats are a weak point of bodyweight workouts.

But later I realized I could do isometric deadlifts in any place, any low bar I could pull, any fence I could try to pull was kind of a nice exercise.

Later I realized I could just start to do a single leg squat progression and mix it up with an isometric deadlift.

This shit is really hardcore, I can only last 3 seconds off a single squat reps, less alone a fucking set.

So, I'm happy I could finally replace the gym with my own house and not need even weights or equipment.Post too long. Click here to view the full text.