36efef No.150034
I am afraid of going back to the gym, I did starting strength for a months and my outer hips hurt. I couldn't walk or sit for 3 months (well I limped) the physical therapist told me I should swim more. I had two cortisone shots. one on my knee and one picture related. I am not sure what caused it I woke up on a Monday morning in pain. I don't have any pain but cortisone shots are expensive as shit and don't want to go though that ordeal anymore.
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