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File: 15d1300d5923922⋯.png (7.73 KB, 732x732, 1:1, You are all degenerates _3….png)

6de0b3  No.146854

How can I lose weight as fast as possible? I want to lose 10kg.

Pic unrelated

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5cc437  No.146857

Cut off a leg.

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58b818  No.146858

File: 9e0618c9f2dea4d⋯.jpg (43.39 KB, 567x691, 567:691, cat mechanic.jpg)

get the flu

i got stomach flu and I my asshole was open for 24/7, I was even peeing through my asshole more liquid than through my urethra. I didn't measure my weight but I look really skinny now

but there is probably a better way

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93f364  No.146862

DNP. Good luck getting it, good luck having enough self-control to not kill yourself with it.

Also, fork putdowns and cardio.

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e795a5  No.146870

Unbroken water fast.

Just don't eat anything for a week or two, and I do mean nothing, even the smallest thing like tea or soda will mess your ketogenic state.

If Tibetan monks can do it so can you.

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1aecfe  No.146988

Snake juice water fast.

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572563  No.146993

10kg would be easy peeazy on keto

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8b200e  No.147001

>>146858

this, every time I get a bad stomach bug, like one that has me sick for a few days I lose like 10lbs. I guess most of that is water weight but still. The nice part though, is getting a huge ass meal once you're better.

without being sick you could basically just fast, maybe have a little soup or something, have a lot of water and tea.

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438c20  No.147024

File: c815e3cbdd615f5⋯.jpg (27.33 KB, 266x400, 133:200, 51E-KSPmgkL._AC_SY400_.jpg)

Try skipping meals

OMAD (one meal a day) is a popular diet

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d0f2b7  No.147071

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b4a1fc  No.147072

Cut off a leg or two. Use the german ingenuity and their engineering as your advantage.

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177ed7  No.147076

Eat clean

Lift/exercise

No sheeple "food" (ie fast food, soda pop, anything with high fructose corn surup, candy etc)

Avoid eating within 2 to 4 hours of bedtime)

That is all

Evolve your own program as your power level increases.

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49becb  No.148066

Nothing like too much caffeine to curb your appetite! You can go all day without eating with enough of it. Not exactly healthy depending on how much you need to shut your stomach up along with the attendant headache and bleh-ness from lack of food and caffeine overdose. But neither is being fat. If hunger (not craving or boredom or whatnot whether or not one's hungry) is your main obstacle to losing weight – or to Intermittent Fasting, Carb Cycling, and/or One Meal A Day nutrition plans (OMAD) – try hitting up that coffee pot 2-3 times daily?

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177ed7  No.148079

>>147076

>Avoid eating within 2 to 4 hours of bedtime

Why?

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300669  No.148080

YouTube embed. Click thumbnail to play.

>>146854

Eat this, not that

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10372d  No.148081

>>146854

lop off a limb. If that doesn't sound nice just do the bear-diet, eat nothing but fish and fruits you'll melt the fat away but also feel like a stringy energy-deprived faggot.

>>148079

because the body tends to turn carbs directly into fat if the carbs aren't used. If you're eating alot of carbs then sleeping immediately, all you're doing is converting them pretty much instantly into fat cells because you're not using those carbs.

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49becb  No.148120

File: ae6d89241bc53e5⋯.png (299.54 KB, 610x343, 610:343, broscientist alert.png)

>>148081

>>148081

>If you're eating alot of carbs then sleeping immediately, all you're doing is converting them pretty much instantly into fat cells because you're not using those carbs.

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1fd19c  No.150072

>>147024

Also GOMAD (Gallon of milk a day), maybe not a whole gallon but whatever. Afaik milk will let you keep your muscles while you lose your body fat.

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5c4e47  No.150082

>>146854

Legit way - normal diet (no soda, beer, fast-food) and a lot of running and walking.

Or >>146862

Getting sick works too, Used that as an opportunity way back when, not on purpose though.

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5c4e47  No.150083

>>150082

Oh and drop psychiatric meds, if you're on them.

Do research though.

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