6de0b3 No.146854
How can I lose weight as fast as possible? I want to lose 10kg.
Pic unrelated
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5cc437 No.146857
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58b818 No.146858
get the flu
i got stomach flu and I my asshole was open for 24/7, I was even peeing through my asshole more liquid than through my urethra. I didn't measure my weight but I look really skinny now
but there is probably a better way
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93f364 No.146862
DNP. Good luck getting it, good luck having enough self-control to not kill yourself with it.
Also, fork putdowns and cardio.
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e795a5 No.146870
Unbroken water fast.
Just don't eat anything for a week or two, and I do mean nothing, even the smallest thing like tea or soda will mess your ketogenic state.
If Tibetan monks can do it so can you.
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1aecfe No.146988
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572563 No.146993
10kg would be easy peeazy on keto
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8b200e No.147001
>>146858
this, every time I get a bad stomach bug, like one that has me sick for a few days I lose like 10lbs. I guess most of that is water weight but still. The nice part though, is getting a huge ass meal once you're better.
without being sick you could basically just fast, maybe have a little soup or something, have a lot of water and tea.
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438c20 No.147024
Try skipping meals
OMAD (one meal a day) is a popular diet
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d0f2b7 No.147071
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b4a1fc No.147072
Cut off a leg or two. Use the german ingenuity and their engineering as your advantage.
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177ed7 No.147076
Eat clean
Lift/exercise
No sheeple "food" (ie fast food, soda pop, anything with high fructose corn surup, candy etc)
Avoid eating within 2 to 4 hours of bedtime)
That is all
Evolve your own program as your power level increases.
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49becb No.148066
Nothing like too much caffeine to curb your appetite! You can go all day without eating with enough of it. Not exactly healthy depending on how much you need to shut your stomach up along with the attendant headache and bleh-ness from lack of food and caffeine overdose. But neither is being fat. If hunger (not craving or boredom or whatnot whether or not one's hungry) is your main obstacle to losing weight – or to Intermittent Fasting, Carb Cycling, and/or One Meal A Day nutrition plans (OMAD) – try hitting up that coffee pot 2-3 times daily?
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177ed7 No.148079
>>147076
>Avoid eating within 2 to 4 hours of bedtime
Why?
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300669 No.148080
YouTube embed. Click thumbnail to play.
>>146854
Eat this, not that
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10372d No.148081
>>146854
lop off a limb. If that doesn't sound nice just do the bear-diet, eat nothing but fish and fruits you'll melt the fat away but also feel like a stringy energy-deprived faggot.
>>148079
because the body tends to turn carbs directly into fat if the carbs aren't used. If you're eating alot of carbs then sleeping immediately, all you're doing is converting them pretty much instantly into fat cells because you're not using those carbs.
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49becb No.148120
>>148081
>>148081
>If you're eating alot of carbs then sleeping immediately, all you're doing is converting them pretty much instantly into fat cells because you're not using those carbs.
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1fd19c No.150072
>>147024
Also GOMAD (Gallon of milk a day), maybe not a whole gallon but whatever. Afaik milk will let you keep your muscles while you lose your body fat.
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5c4e47 No.150082
>>146854
Legit way - normal diet (no soda, beer, fast-food) and a lot of running and walking.
Or >>146862
Getting sick works too, Used that as an opportunity way back when, not on purpose though.
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5c4e47 No.150083
>>150082
Oh and drop psychiatric meds, if you're on them.
Do research though.
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