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/fit/ - Fitness, Health, and Feels

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File: 9c88ceca82b73a9⋯.jpeg (38.57 KB,750x612,125:102,7ADA7610-74AD-44E0-B5D4-E….jpeg)

3a6f5f No.147861 [Open thread]

How often do you exercise and how often do you get sick, /fit/?

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7dd1e3 No.147884

>>147880

Almost the same.

5-6 times a week and sick 1-2 times a year.

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5a6cfe No.147885

I haven't had a need to take a sick leave for somewhere around 3 years now, and I train from 5, up to 8 times a week.

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c0d8aa No.147909

u have to take cold showers and know how to eat. you will never get sick

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2e6145 No.148108

File: bc858cb8296239a⋯.jpg (49.53 KB,640x360,16:9,7aa27846e2dfc4001a12700c1c….jpg)

> 147861

I workout 5 times a week. Noticed that if I do my program more than 4 weeks my immune system begins to weaken (slower recovery, acne, throat feels off).

For this I would recommend taking a *low intensity* week every 4-5 weeks after normal training (use half of regular weights + add low intensity cardio).

This will help your immune system to bounce back and prevent you from catching an infection.

> 147909

This also helps

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03682e No.148110

never exercise, was sick for the last 6weeks

not a fatcunt either

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File: f7bfbac74cf4b4b⋯.jpg (16.42 KB,350x350,1:1,imageService.jpg)

424b14 No.148035 [Open thread]

I don't want to eat anymore. I'm about 395 and I hate myself. I've tried not eating before, I had multivitamins and a lot of water. I didn't make it very long, maybe 2 days. I want to try to fully commit. My goal is a week.

Can i do it and maybe go longer with just a costco multivitamin every day?

Am I a fucking idiot for even thinking this is a good idea?

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575b46 No.148040

File: 5cad6078110b431⋯.jpg (110.47 KB,1227x1015,1227:1015,2019-05-02.jpg)

7/10

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e4e7a0 No.148068

File: 6b640613ba86fc0⋯.jpg (1.16 MB,992x1168,62:73,fresh.jpg)

Water=2L

Potassium chloride =1 tsp (No Salt)

Sodium chloride = 1/2 tsp (Himalayan Pink Salt)

Sodium Bicarbonate = 1 tsp (Baking Soda)

Magnesium Sulphate = 1/2 tsp (Food Grade Epsom Salts)

You'll lost ~1lb a day just laying around, so long as you don't put anything in your mouth other than water. If you walk for a few hours a day, it'll be more.

https://www.snakediet.com/getting-started

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2c0c55 No.148072

>>148035

>>148068

yea you could do the snake diet. the truth is

its painful to not eat because ur addicted to sugar

probably..

you could also download an app, set a date about a year or two in the

future, and reduce your daily or weekly calories

so that you reach that deadline.

just a thought

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File: 95d28cc4b0c5c5b⋯.jpg (946.39 KB,1800x2320,45:58,1411341067889.jpg)

fe16ff No.147795 [Open thread]

Roll, to better yourself

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d80703 No.147947

>>147945

>>147933

Latvian thot and or manager of said thot, 99% of people here are not female and will not give you views on your shitty female exercises take that trash to >>>/girltalk/ or lolcow.farm or crystal cuckfe if you want to risk being accused of fat shaming.

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2982b7 No.148009

>>147854

Nice. Very subtle roll

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8a051b No.148017

Roll

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8e1c3d No.148062

roll

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1110d9 No.148063

roll

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File: 56b66725d184d13⋯.png (576.52 KB,759x745,759:745,monster of gains.png)

1b0201 No.144883 [Open thread]

< tfw my test increase about 32% when compared to two years back

> and that's taking a test when I had completely stopped working out, taking supplements, a fapping furiously

Feels good man!

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82dd65 No.147655

vai capinar um lote filha da puta

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de4bc3 No.148003

Better yet

THIS MACHINE KILLS COMMIES

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f77bad No.148024

>>144883

I ain't saying that shit without knowing what it means. Google Translate's "will weed a lot motherfucker" doesn't make any sense.

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4a6fe0 No.148028

>>148024

It means you'll use a tool called a hoe to prepare or to clean a piece of land generally used for construction.

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f77bad No.148057

File: 7b61ab4bf2da1f5⋯.jpg (766.88 KB,3024x1470,72:35,2019-05-08 13.07.34.jpg)

File: 876f48d47671e9b⋯.jpg (691.28 KB,3024x1470,72:35,2019-05-08 13.08.04.jpg)

File: 6ea1314a032fe73⋯.jpg (438.3 KB,3024x1470,72:35,2019-05-08 13.08.22.jpg)

File: a13e0954b18dd07⋯.jpg (502.91 KB,3024x1470,72:35,2019-05-08 13.50.46.jpg)

File: 7d40f252807c9e1⋯.jpg (803.6 KB,3024x1470,72:35,2019-05-08 13.52.15.jpg)

>trying to end sadcuntery and reignite sickcuntery in areas other than health & fitness

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File: 5dc8aa597b41c84⋯.jpg (103.66 KB,900x900,1:1,900.jpg)

88a6c8 No.148032 [Open thread]

I have Dry eyes everyday. I think it is the Clonidine that I take for ADHD. I not sure what to do about it. Any real tips for me?

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88a6c8 No.148033

I also forgot. Is it safe to use that eyedrop stuff?

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File: 7ee6caef74e1f3b⋯.jpg (56.21 KB,861x233,861:233,Screenshot_20190502-181330….jpg)

792eaa No.147923 [Open thread]

Dosage was per day

1 red oinion raw

5g Black Cumin Seeds

50ml pomegranate juice or fruit

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ee74db No.147966

>>147955

honestly they are terrible if you eat them like that.

if you add them during the cooling down of spaghetti with organic meat sauce

it tastes extremely good, and allows you to eat them in large amounts.

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af6762 No.147985

>>147923

you posted on 4/fit/ too right? good on you for also posting here. It's really a better board but it's too desolate.

although like some people mentioned it could be just due to natural swings in hormones.

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131e32 No.147989

>>147985

>It's really a better board but it's too desolate.

Quality > quantity. Though quantity is a quality of its own so why follow a false dichotomy and limit to one? Sometimes it's better to spread the message to the widest audience possible.

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624ed0 No.147991

>>147989

Not that the 4chan trannies would be interested in T boosting.

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58f28d No.148008

>>147985

I did.

I agree that its slow.

But at least 8chan/fit actually has fitness in its ingredient list rather than 4chan/fit "may contain fitness"

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File: 1db205addd047ae⋯.jpg (118.67 KB,720x960,3:4,Milk Police.jpg)

63d71b No.139016 [Open thread][Last50 Posts]

• No spamming.

>>139165 or >>1859 might cover basic questions. Did you check the sticky?

• The topic of the board is fitness, health, exercise, etc.

• All meta discussion, complaints, suggestions, etc go in this thread.

• Kindly spoiler all porn and gore.

• You’re gonna make it something.

Any and all 8chan global rules apply at all times.*

*“Do not post, request, or link to any content that is illegal in the United States of America and do not create boards with the purpose of posting or spreading such content.

https://8ch.net/globalrule.html

https://8ch.net/faq.html#are-there-any-global-rules-regarding-content

https://8ch.net/obscenity.html

https://8ch.net/dost.html

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642a66 No.147632

>>147622

Kettlebell swings are the ultimate kettlebell exercise. 25 lbs is a bit light to start with unless you're really weak, but it'll do. You can also do kettlebell snatches and kettlebell clean and presses. You can get Pavel's entire "Enter the Kettlebell" video on YouTube. It's pretty good at covering the basics of kettlebell safety and the basic lifts I mentioned. I think it also covers Turkish getups.

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2566e0 No.147633

>>147632

Gotcha, I’ll check him out and look up the proper way to do those exercises, and I’m pretty darn weak at the moment, but hopefully I won’t be this weak for long.

I appreciate the help!

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f5fb0e No.147981

>>147542

I know. I checked again today and the board isn't up for claiming, meaning that the BO has logged in in the last two weeks. but it seems like they haven't been here in longer than that anyway which really stinks. Why would he log in if he doesn't want anything to do with the board anymore?

>>147587

a couple pounds either way could just be water weight, too. I wouldn't worry about it, what matters is how you feel physically.

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8f400b No.147994

>>147981

I logged in to delete spam

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c15c8c No.148005

If an important meta discussion topic arises or you have a question, consider posting in one of the main stickies or making a new thread if absolutely necessary.

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File: 9de9f5e6d58ae42⋯.jpg (77.59 KB,520x390,4:3,IMG_3012.JPG)

b8a103 No.140762 [Open thread][Last50 Posts]

Okay guys I'm going to go vegan for a month just to experiment, any advice?

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7e8df0 No.147678

>>140779

This sounds really scary. Is there hope of recovery for these people?

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3d6a06 No.147679

>>142089

>How many cups of lentils will it take to get around 200g of protein?

~11.1 cups of prepared lentils.

Each cup being 198 grams, which is the customary US size for 1 cup.

This is the same as ~2.197 kg of prepared lentils, or 4.85 lb.

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3d6a06 No.147680

In comparison, you have to eat 714g of beef to reach 200g of protein.

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02aa38 No.147895

File: 1a0f823a3ba7f90⋯.gif (24.89 KB,300x219,100:73,361.gif)

>>147679

>>147680

>11 cups

This seems reasonable for a single day.

>>146104

He also calls humans obligate carnivores when he doesn't know what that means and it bothers me every fucking time. If you HAVE to call humans carnivores then at least say facultative since we can digest both.

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81a99e No.147971

File: 2340cbf8af0c5b7⋯.jpg (55.58 KB,777x542,777:542,Arnolds Way to Dental heal….JPG)

>>147677

>but he is a poser that does far more harm than good.

Sv3rige is fighting veganism. How can that be harm?

There are literally only a handful of people pointing out the lies of veganism.

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File: 299944a5b6a968e⋯.jpg (97.32 KB,500x500,1:1,BOOST_HP_Family.jpg)

2e8e27 No.147886 [Open thread]

I enjoy the taste of protein shakes, but only had ever drunken a few. Are these safe to drink?

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8890ff No.147904

>>147899

As opposed to snorting it up your dickhole?

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aebbe5 No.147905

Just eat loads of eggs, cottage cheese and/or quark.

And of course eat fatty meats and organs.

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d4f37f No.147958

>>147897

>soy

Never

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5ed3e8 No.147959

>>147886

they're okay and convenient, but they're more expensive than protein powder that you mix yourself. I personally use Gold Standard whey powder, but only because my roommate left a huge bag of it with me, and I don't want it to go to waste.

I think you should eat real food, not protein shakes. Once my powder runs out I won't be getting any more. It is nice to be able to mix and carry, but as far as nutrition goes I'd rather just get a real meal in after the gym.

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9e0b8f No.147965

>>147886

these are terrible and unnatural.

not to mention it doesnt make you want to veer from

sugary foods cuz it tastes like a dessert.

dont drink them.

often times they will have soy as well which obviously is bad for men and

decreases testosteron.

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File: d853ff5d0f7dfc3⋯.jpg (5.28 KB,265x265,1:1,purepouch320.jpg)

efad23 No.147888 [Open thread]

Alright /fit/ so I have been hitting the Gym lately as a step up from working out at home for a few months (started hitting it last week) and I am completely wrecked after working all round over five days (only like an hour session a day, with one day a week off is my plan).

My friend did say I'd be wrecked but I am not recovering as fast as I thought I would. Mainly its my shoulders, triceps and chest that are pretty bad. I have been trying to follow the 1g of protein for a pound of body weight rule in the last two days or so, trying to maximize my protein intake in the last week but I may be missing a few things.

So /fit/ what do? I mean I get take a fuck ton of protein but how the hell can I recover asap?

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28597a No.147892

Yeah, you can't simply start doing heavy 5 times a week. Just take a rest for the first few months. You're not a soldier. Don't break your body before it can take the toll

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33aa1e No.147910

>>147888

some people recommend as low as 5sets 5 reps, only twice weekly. you dont want to get too worked too early on in your training.

you can also do 3 workout days, 4 rest days, and change your muscle group every other day

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93eb93 No.147935

>>147888

>how can I recover asap?

Protein, sleep, nutrition, avoid abundance of stress hormones.

Three full body workouts for a total beginner are recommended, because they can't get a very hard workout yet.

After that beginner phase it's common to increase the rest days to three after training a muscle group.

Good on you making experiences with how much rest you need, which is obviously more than you have been taking. Just going with an existing workout plan which fits your goals may be advisable though.

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93eb93 No.147936

>>147935

Three full body workouts

>per week

for a total beginner are recommended

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File: 9114d739778b568⋯.jpg (142.12 KB,1080x1080,1:1,IMG_20181019_154642_576.jpg)

3b174c No.147916 [Open thread]

Is there and actual way to improve memory? Esp. when you have ADHd, and is taking Clonidine for said ADHD.

Pic unrelated

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File: e4b049aa51df179⋯.jpg (8.66 KB,197x256,197:256,download (2).jpg)

8604cf No.139020 [Open thread][Last50 Posts]

It's summertime and it's too hot to do anything at all outside except at night and the morning. Only option is to do workouts in my room until I can afford a gym in a couple weeks. Anyone know any exercises I can do in my room? Especially exercises that don't cause the door and the wall to shake and bother everyone in the house?

Edited subject line because strangely worded statement about nonexistent board policy

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d4332a No.147809

>>147758

common infection of urinary tract no?

women are more susceptible to it but it should clear up in a couple of days/weeks. You can drink some chamomile tea to help fight it.

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0a14b8 No.147810

File: de6c8693193d661⋯.jpg (134.2 KB,467x960,467:960,2018-07-02 06.20.53.jpg)

>>147783

>ugly thot

>SS

yea no, kill yourself you dick shitting fuckerass

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e5e012 No.147827

>>147810

>dick shitting fuckerass

English is difficult, isn't it Carlos?

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ed31b6 No.147865

Is it ok to exercise every day? Maybe that sounds like a dumb question, but I've only been doing it 3 times a week and it feels like it's not enough. If I do it every day, then how much is too much exercise? How can I know?

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5b5f3a No.147866

>>147865

depends on various factors like how much rest you get, how you nutrition, age and so on. Most people find their sweet spot bewtween 3 and 5 times a week. Some can get away with 6 or even 7 and some ill people can only handle twice or less a week.

The point is there is no definite answer, try it and listen to your body.

And don't be a retard who tryes to push too far.

And don't be the retard who says that any kind of exercise kills him, but judging by your post that is not the case

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File: 43a208e4689be26⋯.jpg (41.95 KB,615x335,123:67,the shitter.jpg)

eefad1 No.147788 [Open thread]

I'm the type of guy who likes to cleanse out his past before moving on to have a sense of closure, so I began taking a shit every morning and only the morning for a new day, I'd hold it in however long I'd need to then shit the next day fairly quick within the time frame of an hour or so.

Now, the problem is these days I need to eat something first and wait up to 3 hours to finally get it all out. It steals a lot of time and I'm sick of it.

So to put it bluntly how do I make myself shit every morning. I need to brutal expunge out my intestines fully before I start the day and do it quickly, I can't stress enough how important this is.

Are there any natural laxatives? The only one's that work are fast food but I can't buy fast food every day besides, it's unhealthy. Is it worth taking the risk and trying out non natural one's that can have side effects?

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fd0e28 No.147830

I bet you can find information on how to take fiber supplements to make you very, very regular. You'd also want to regulate your food intake with regards to amount and type. There's a business maxim which I think applies here: "You can't manage what you can't measure."

Start tracking your fiber intake and your meal information (both time eaten and macros/calories) and I think you'll be able to reliably shit within a twenty minute window after waking up.

This is all a guess since I'm also not a weirdo.

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9790fa No.147835

>>147830

My diet is 90% fiber.

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f1dbb6 No.147837

>>147788

Drinking 500 ml of water in the morning after waking up helps me to go the toilet 10 mins after.

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93c124 No.147838

>>147835

That's like very bad. Isn't the main problem with a vegan diet the huge amount of fiber? I'm not saying you're vegan, but I'm saying you may have trouble with that

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eefad1 No.147850

>>147838

No I eat at least two meals of meat and a lot of dairy a day but with said meat I eat some fruit and non meat products.Shit usually goes right through me to some extent.

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File: e726e9437f07f5e⋯.gif (1.76 MB,498x246,83:41,tenor.gif)

84f7d7 No.147812 [Open thread]

>be skinny with a fast metabolism all my life

>literally <5% bf no matter how much i eat

>since i can't gain weight by eating i decide to start working out

>work out religiously for a whole year and eat accordingly

>work my ass off 3 times a week minimum

>after a year, no gain whatsoever, dispite all my efforts

>fuck this, decide to drop it

>a month goes by

>notice that im sarting to grow some belly fat

wtf.jpg

>decide to work out again to get rid of it

>within 3 weeks all my muscles start to pop out, thicc gainz.

>literally made more gain in 2 weeks then the past year

i don't understand why.

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6516cb No.147831

>>147817

This one's real black and white filter+lightning frauding + godly genes

>>147821

This one is photoshopped the same way that one picture in the car was.

>Is there such exercise that will get one a jaw like that?

Don't do chewing with closed mouth you will get masseter hypertrophy, instead of a nice sharp angle you'll get some idiotic bloat.

I heard that there is some chewing exercise with an open mouth, but I don't really know anything about it in depth.

Then there is that mewing stuff, but there is no evidence supporting that it works after puberty.

Your best options are implants or reincarnation.

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666dcc No.147832

File: 79d039d14a3c2d3⋯.png (206.04 KB,622x1285,622:1285,handsomesquidward.png)

>>147821

Am I really the only one who thinks that looks bad in addition to being fake and gay?

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f5b082 No.147833

>>147832

I also dislike something so exaggerated.

Anyway, my jawline is between George Clooney and Brad Pitt. It isn't bad. I like the way girls will look at me.

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aad406 No.147834

>>147832

It's fake; his girlfriend photoshops all of his photos to make him into a gigachad. I don't know his name but if you look around you'll find more photos like it.

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6c3b5e No.147844

>>147812

>be skinny with a fast metabolism all my life

>literally <5% bf no matter how much i eat

You don't have a fast metabolism, you just can't absorb the food you eat

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File: 79d637c67b7a950⋯.jpg (245.09 KB,1024x1024,1:1,1540439192257.jpg)

8e64da No.147756 [Open thread]

Pros/Cons

>no caffeine addiction

>antioxidants

>nutrients

>relaxing

>tastes decent

<stains teeth?

<unjustifiable expense for no calories

Should I just stick with green tea instead?

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08ed53 No.147786

>>147782

E agora? Isn't coffee bad for gut health? What do I do? How do I get my antioxidants?

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730067 No.147787

>>147786

Fixiebro, I can guarantee that if you look hard enough you'll find a paper saying that literally everything is actually bad for you and turns you into a soychugging faggot. Eat well and stop obsessing over minutia.

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b6b86e No.147789

>>147786

>e agora

Agora que eu perdi foi tudo.

Keep it at one or two cups a day and you will be fine. just dont overdo it every day.

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b6b86e No.147790

>>147786

Also also coffee really has antioxidants? about gut health idk if you dont drink it on empty you should be fine too.

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0181de No.147811

tea absorbs fluoride from the roots which lowers IQ

>>147763

>just avoid creamer and sugar, so many people drink their coffee with that shit in it and don't realize it makes it worse for you than coca cola

just stir in a teaspoon of heavy whipping cream

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