/fit/ - Fitness, Health, and Feels

>>149198

I tried not showering my head with shampoo for around a month, anon. I only "cleaned" it by showering it with hot water and by scratching my hair using my fingers and nails. I used the hot water to make it less oily. The thing is, after a while, lots of dandruff started forming and falling down, and my hair started smelling bad. Do you know what I did wrong?

>>149211

When you stop using shampoo it gets a lot worse before it gets better

>>149211

Don't shower with hot water, tepid or cold water is better. Hot water washes off most of your oils and dries out your skin. Brush your scalp with a brush everyday. That will keep it clean from flakes and oil build up.

Here is the best body and hair routine that works for the average man:

1. Rinse yourself in a shower with cool or tepid (not heated) water everyday, especially after a sweaty workout or job, with no soap or shampoo.

2. Brush your scalp with a brush everyday, combing your hair afterwards. (This includes your beard, pubes, and armpits. Consider having at least two brushes or washing thoroughly between uses.)

3. Eat a healthy and balanced diet, avoid excessively greasy or sugary foods. Avoid sodas, smoking, coffee, tea, and overconsuming milk or dairy.

4. Get an hours worth of outdoor time every day (in the sun preferably).

5. Workout regularly.

6. Shower once a week with shampoo and soap. Do not use heated water or a scrub brush, but use a wash cloth and work top-down.

7. Clean behind and around the inside of your ear(not going into the earhole), your belly button, and your foreskin often with a q-tip (every day or every other day).

8. Floss and rinse with saltwater everyday. Only do this outside 30 minutes of eating. If your breath smells particularly bad, gargle and rinse with mouthwash and check for tonsil stones.

9. Brush your teeth once a week. Brushing too often weakens the natural yellow enamel. Not brushing at all causes plaque build up and allows enamel to become an unsightly yellow. Healthy balance is about a week if your diet has been healthy and you don't smoke or drink sodas/coffee, but this is variable. Only brush outside 30 minutes of eating. Rinse and gargle with mouthwash.

10. Take a hot salt bath once a month. Good for aches and for your skin. Reccomend doing it the Japanese way (do a quick wash in a shower, not a shampoo/soap wash, then run a hot bath). Substitute your usual weekly shampoo shower with this instead.

>>149291

Couple of steps I forgot;

18. Sleep on a regular schedule, eat on s regular schedule. 6-8 hours a night is fine. Any more or less and you will mess up your entire body.

19. Drink water often and regularly. Your piss should be a faint yellow.

20. Find a healthy and productive way to manage stress. Some adopt weightlifting or a sport, others enjoy games or crafts working or music. If you work a physically active job, look for something that is passive to do that helps you recoup. If you work a passive job, look for something active that works you out.

21. Workout regularly and stretch regularly.

The holistic approach is the best start. By eliminating all regular issues, then can you move forward and assess exceptional issues. By following these, you can observe how your body behaves in a more "natural" state free from as much "artificial" tampering. Live this for a year, and make adjustments afterwards.

Also >>149211, don't scratch your scalp with your nails. That makes it worse. Rub gently yet firmly. I wouldn't have lost as much hair early in my life if I had just been more gentle.

also grow your lateral deltoids

>>149363

>Besides working out back and shoulders

What do you mean "besides"? Growing your back and shoulders are literally the only way to widen your frame from an aesthetics perspective.

standing chest flys

it pulls your chest apart so you're wider.

also lats.

My doc said to lower my cholesterol? what should I eat more? I don't think I eat much fast food and I been drinking water a lot now. I'm a very picky eater..

eat 10 to 20 oz of marinated beef fried with half a bell pepper 2 sprigs of asparagus and a teaspoon of salt

once a day

before bed

e

z

p

z

>>147819

>Avoid processed food. Avoid sugar and unnecessary carbs. Don't drink anything but water, or unsweetened coffee/tea if you must

why this?

>>149349

"Read the sticky" isn't a /fit/ meem, newfag.

>>147554

STOP EATING, FATTY

Heavy deadlifts is all it takes, look at pete rubish who never wanted this

>>149229

Tell us more. I don't often hear people having regrets from taking steroids.

>>149246

Yeah, ok, I get that. Which category do YOU fall in?

Personally, I have to inject for TRT already so orals are out, I have to control E2 already because of the TRT. This is the first I have heard of controlling DHT, but ideally, I'd use a compound that doesn't aromatize. I'm surprised deca is banned in your country, doesn't seem that awful, except the seriously long half life.

>>149253

>doesn't seem that awful

Deca is a good muscle builder, but it's tricky as hell for most dumbass users - with low androgenic activity, prolactin issues etc.

>Which category do YOU fall in?

That's been already mentioned twice - I'm afraid of tendon ruptures. Especially since using training to failure routine.

does it bother you knowing that no women will love you for you but for your money?

being fit at least i can tell myself that the girl is with me because im hot and it makes me feel good about myself.

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>>149208

Yes. My rape victims cannot outrun me anymore. Thanks /fit/

>>149319

>haypergamy

AWALT.

But you should not be a sissyfag mgtow nigger faggot

>>149335

>.

Looks like the Arabian alphabet not accepted on /fit/.

I was saying that ppl don't understand the greatness of the power.

We are living in a post-colonized society that has forgotten his own "fight technics" aka ljihad.

just don't be a sissyfag zaml.

As long as the authority represents the security for women

Your /fit/ness is only for your self, and the women will not take that as a mi3yar, to give a place in the sexual hierarchy.

Instead of this, you should be the man who gives the girl her place in the hierarchy

I mean women should not have the access to you only if she deserves that, why ?

Bcuz you're not a sardina, or khizzo, you're wasting money and time and everything to develop yourself, so it should not be easy to get you.

Tdlr: who cares about women?

Develop yourself.

Don't be fag.

muscle confusion brah

>>146574

>he thinks all carbs are the same

Have you ever heard of the glycemic index?

You're also assuming that I'm mainly eating carbs, too. It's not that hard to hit 30/protein, 35/carbohydrate, and 35/fat with the foods I listed in addition to whey.

>>146615

>he doesn't eat lemons

I like to snack on lemon slices. Rind and all.

>>146574

>No carbs! No Diet!

People do it all the time. What fantasyland do you live in where only people who don't eat carbs diet. Just cut out all the fancy shit and realize that a calorie is a calorie, and calorie counting just works.

>Low-Carb Diet Underwhelms in Carefully-Controlled Trial-

Small metabolic chamber trial shows little advantage

https://www.medpagetoday.com/cardiology/prevention/59018

>>146624

>Rind and all

Jesus, man. That's Angry Ram levels of hardcore

breddy gud imo

my only concern would be iron levels, go for unenriched rice if possible

but it's kind of a lite autoimmune protocol so I figure lots of people should do well on highly digestible food like beef+rice

You can't train to loose fat on a certain area.

>>148529

This is correct. Where you lose/gain fat is genetic.

Just normal.

Chubby.

>Reverse search

>No results

Nice try OP you know the rules tits or gtfo.

But yes you are chubby, especially in the face where it's the worse, lose weight until you hit 22-17% body fat, you're a woman so you have to worry infinitely less than men about hormones and muscle building, remember to focus on squats for building the hips and butt as much as possible, lower body and pelvis area should ideally be the center of mass for a woman. Do this and you'll be 7/10 in no time.

weird nose.

fat

>>148935

>don't believe this bullshit cookie cutter trash

You're going to need to back up your assertions if you want to tell someone to ignore conventional fitness and /fit/ standard bulking advice. Anything asserted with no evidence or argumentation can be rejected without evidence or argumentation.

>do the big 3, at least 3 times a week with progression

So the standard bulk caloric advice is somehow cookie cutter bullshit, but this isn't? Nice mental gymnastics. You don't know what the fuck you're talking about, and I say that as someone who was underweight my whole life and had to bulk from 6 foot 1.5 inches at 158 pounds.

> if you really want to stay lean just do HIIT twice a week

Well done. "Don't listen to the other guy you need more than +3500 kcal a week but wait if you want to stay lean you need to burn more calories." Contradictory. You cannot put on muscle faster, all you're telling him to do is stack on extra fat by eating more than he should because he's underweight. You aren't going to "stay lean" by doing HIIT while hitting a +5-7k weekly surplus, that makes zero logical sense. There's no reason to take such advice.

Shovel it down you pathetic piece of shit.

make the amount of calories you want to eat and then force it down without chewing for 10 hours.

Eat more fat, salt and red meat. Look up the vertical diet dumbass. Fuck off with supplements and the running. Get under a barbell and do something simple like strong lifts 5x5. You only need to lift 3 days a week to put a shitload of muscle on your skinny ass frame.

I am 5'11" and used to be 135 pounds. I'm now 160. I look slim, but toned and not rail thin. Most people here might not be impressed but I look and feel a lot better. I don't necessarily advocate my routine or diet because I'm not an expert, and people have probably rightly criticized it. But I'll share what I've done:

Breakfast (2 eggs, toast and peanut butter, banana, protein shake)

Lunch: Sand which, raw vegetables

Snacks at work: Apple, peanuts, wheat crackers

Dinner: Basically meat, potato, vegetable.

I lift Tues, Thurs, Sat, and Sun. I lift 30 minutes for sure on Tues and thurs, but on weekend I sometimes go for an hour. I have to watch my back though so I don't really push too hard. Other days I run or jump rope.

Some of the foods I just eat because I like them. My goal was never get to huge, but just not look weak and thin.

Lifting, protein shake, more snacks, and bigger breakfast helped. The bigger breakfast makes me feel better mentally in the morning. I like snacking during work because it helps me get through the day.

One problem I've had is, like you, I'm never rarely ever hungry. I would be fine with never snacking. If I eat too much at a meal, I get a stomach ache. So I try to eat snacks. But even though I get sick if I eat too much. I've tried adding peanut butter to the protein shakes. Some people say the shakes aren't good for you, but I feel that they helped me.

>>148916

botox or just live with the sweat

>>149120

So hows the 2 cardios a day, DeutshP?

I fucking sweat like a wet cloth! Plus I smell very bad! That makes me can't able to keep up with friends. I smell horrible. Fuck god man!

>>149147

>Based Zeus

Come the fuck on burger.

Coach Jason Blaha

Thank you frens

>>146324

i don't know what you're talking about, every new girl is like a new chocolate flavour in the chocolate box of life.

the youngest ones are the sweetest.

>>146514

you're not happy because you're a degenerate dick head, also you're english is shit!

I didn't. I've never had the opportunity to interact with women, and just talking to a pretty girl feels like some sort of magical day dream.

>>149204

Masturbate more, post nut clarity makes it easier

Yeah I agree long term relationship only. I think I will get married in a few years. I cannot believe how many cucks go for used goods women. That's the price you pay for trying to be a promiscuous chad, you fail and end up beta cuck with your "10/10 for me" woman with an alcohol addiction and a dead womb.

>>146503

>Or you could just ignore posts that you don’t like? Wow, so difficult, right?

You talk like a woman and your shit's retarded.