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/martialart/ - Martial arts

File: 624ab5d808921ec⋯.jpg (20.36 KB, 319x450, 319:450, 8dfb02ba8b80a47719ae9d4e4c….jpg)

8db27e  No.146932[Reply]

Hey /fit/izens, I absolutely need your help. I'm an all around fatass, but the one thing that bothers me the most and that has given me the hardest time is my goddamn love handles. I've tried a bunch of shit, both myself and via local gym (gym owner is a shitter though and the place lacks a ton of useful shit) to no avail. I'm fucking turning into a BBW trap over here. You can draw a goddamn perfect ellipse around my waist. Got any good way for me to drop them? I don't even really eat that much, but my diet is all kinds of fucked up because of my schedules and the fact I work almost exclusively on a desktop.

Also, got any good push ups and squats videos/material?

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8db27e  No.146934

>>146933

Help me at least narrow it down from ellipse to circle, paizano

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756069  No.146935

>>146934

Lift and diet, nothing else you can do, except get lipo

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84233e  No.146939

File: a38b8977289a709⋯.jpg (16.78 KB, 557x550, 557:550, BADDA BING.jpg)

>>146934

Stop shoveling nonna's pasta down your gullet.

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c463ca  No.146956

>>146932

Train you abs directly, especially the obliques.

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d88453  No.147065

File: 8f6f0fe21e2122e⋯.gif (2 MB, 320x189, 320:189, 1531411144029.gif)

>>146939

>Bruce

>giving advice

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File: fbc0971bae12923⋯.png (709 B, 458x68, 229:34, KoaLa.PNG)

44ab22  No.146979[Reply]

So guys I'm only 15. My hairs falling out bad. My eyesight is bad. I have laugh wrinkles and eye wrinkles. I have spots on my skin. And under all my toe nails is black. like space black. My ears ring a lot and hurt. My nails are extremely fragile and break after touching things and my teeth are see through although brush them all the time. I don't eat unhealthy foods often and I'm not overweight. Can someone tell me what's wrong with me and how to fix it.

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ec12ac  No.147045

Haha lol my toes are falling out, nothing too bad.

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601d8f  No.147056

>And under all my toe nails is black. like space black

That's a fungal infection. You need to get treated anon. Once you get that shit under your nails, it's really hard to treat, you need to start ASAP.

Most of your other symptoms could be fungal infection too. See a doctor anon.

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5c9bdb  No.147058

>>147056

my bad i meant lik the skin of my toe right before the nail part begins is black, not under the nail, and not the whole toe just the part where nail meets skin, is that still an infection?

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63f0ec  No.147059

>>147058

You're still posting after days and haven't done anything to treat it and you also didn't go to the doctor. What the hell do you need to suffer to move your ass? Grow one more arm?

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03e161  No.147061

File: 4890b136a0ce8db⋯.png (502.73 KB, 700x700, 1:1, marvel to behold.png)

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File: 349d967966769b3⋯.jpg (90.09 KB, 575x1024, 575:1024, CoQefz2WcAAN2un (1).jpg)

7f2a03  No.143804[Reply]

How do i obtain leafmode

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7f2a03  No.143814

>>143806

so fasting and HIIT for how long?

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7f2a03  No.143815

my routine ive been doing to attempt this is

200 burpees a day along with 100 jump squats in 5 sets of 20 with 30 seconds of rest between sets

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7f2a03  No.143816

bump

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cd21a5  No.147028

File: f420d71278d7d2c⋯.jpg (22.4 KB, 480x265, 96:53, 1418450360_1457070045001_v….jpg)

>>143804

How can I get a jaw line like pic related?

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dee1cb  No.147029

>American

Just move north :^)

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File: dbe8732629ff046⋯.jpeg (488.55 KB, 1164x1269, 388:423, 7F456479-6FF5-4071-A6F1-F….jpeg)

a97038  No.146983[Reply]

____________________________
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f6905b  No.147021

Too many moving parts, looks gay. Get a cheap flat bench, a power rack, bahbell, and a few hundred pounds in weight.

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File: 0991c55d7b47960⋯.jpg (121.35 KB, 900x675, 4:3, knee.jpg)

File: 55ec1fe49dca145⋯.jpg (156.29 KB, 1200x960, 5:4, squats.jpg)

f27d66  No.146936[Reply]

Hi, /fit/

I've decided to try getting back into the gym, but I think I'm gonna have some problems with any exercises that are hard on the knees. A year ago I dislocated my left kneecap and its been in a weakened state ever since. Are there any alternatives to squats that can do the job until my knees reaches a point where they can handle squats again?

Thanks in advance.

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f27d66  No.146977

>>146974

Thanks a lot, brøther!

I'm trying to get into lifting properly, so any tips are much appreciated!

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783f91  No.146997

File: aa36ebb6f1a8945⋯.jpg (33.33 KB, 720x636, 60:53, 1544880635266.jpg)

>>146974

Based. Thank you

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b280e1  No.147013

Do the warm ups everytime before squatting. Try doing the warmups only for 4-8 weeks without squatting. Deadlifting is easier on the knees.

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b4e151  No.147014

File: 06696d3adbb4b48⋯.jpg (80.87 KB, 800x842, 400:421, 269405.jpg)

>>146936

I feel like I have already done a several paragraphs long rant about my recovery from a MCL tear or whatever it was somewhere in the depths of /fit/ catalog, but I can make a shortened version, while I'm messing around in the gym, so you don't fuck up your knee.

It took me about a year and a half in total, to regain some stability in my knee. When a physiotherapist says, that you have to take things slow and gradually build up from zero, you actually have to do it. It's an annoying and long process, which, maaaybe, will help you regain some of your previous stats and it will take a whole lot of dedication.

For me, the recovery consisted of 5 parts and I did legs 3x a week, for at least an hour a day.

First was rest. You have to take some time off, but that doesn't mean, that you should avoid /fit/ lifestyle. Take good care of yourself, get a leg massage done by a professional, so your muscles have atleast some kind of movement.

Second period was yoga ball time. It was about 2 months of doing various basic movements, rotations, twists and stuff, just to feel the legs, core and back actually working again.

Third was resistance band workouts. Again, 2-3 months of increasing tension rubber bands, to build some muscle strength and continuous development of stabilizer muscles.

Fourth phase took also about 2 months, maybe a bit more, and consisted of balance surfaces and resistance bands.

Late in this phase, I started light jogging.

Fifth phase also took about 2-3 months and in this phase I did track and field exercises, jogging and balance surface workouts.

I still add balance surface workouts after leg day and I can pretty easy squat 2pl8 for 10 reps now. I always wear a heavy duty knee band, so it takes a bit of stress off from it, but for weights up to 50 kg, I don't bother with it. When doing this kind of leg exercises, don't bother with weights. Go for high quality, slow reps, high in numbers, and slowly build up.

Stationary bike will be your best friend, while recovering. If you have access to a mechanical bike, whePost too long. Click here to view the full text.

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7b7eaf  No.147020

I tore my acl and was squatting just fine afterwards, your a pussy

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File: 196bf09971ec3a3⋯.jpeg (687.18 KB, 1242x1394, 621:697, 5F7131D1-F0B4-430E-84F4-F….jpeg)

a5e072  No.146975[Reply]

Lokee Tarr O’ Garr, friends.

Jason Blaha’s strength standards:

Bench:225 x 5

Squat:315 x 5

Deadlift:415 x 5

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081101  No.147005

File: cc2866bed49120c⋯.jpg (51.91 KB, 1080x1080, 1:1, 39930012_677596469264189_2….jpg)

Pork lard friends. It's Jason Beluga here for another pork mode workout

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081101  No.147006

File: a161367633e8797⋯.jpg (93.45 KB, 1080x1080, 1:1, 41576657_615747975488605_2….jpg)

Stronger than Brian Shaw lbs for lbs

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081101  No.147007

How does Jason maintain such low bodyfat levels year round on keto with such a monstrous level of inhuman demonic strength ? He truly is the monster.

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50b554  No.148116

>>147006

Did you even read what you posted? He’s pointing out how worthless pound for pound strength is for determining overall strength. He even said that he’s nowhere near Brian Shaw’s level, dumbass.

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File: 52718661c64f0d9⋯.jpg (70.99 KB, 1024x683, 1024:683, 01-What-Your-Mystery-Stoma….jpg)

3cc563  No.145041[Reply]

I just started experiencing pain a few days ago in my lower core. When I fart it relieves the pressure and pain a little and when I eat the pain and pressure start building up. I think I have gas buildup in my intestines since it's in my lower abdominal area and i think the stomach is higher up.

Do you have any suggestions on diet or anything else to help?

I googled it and it just says drink tea and dont eat fiber or grease or smoke.

Is there any way I can induce farting to help? I tried curling oup my legs and it still doesn't help make me fart.

Apologies for a gross thread.

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992e3c  No.145061

>>145041

May be a hernia.

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e67735  No.145090

>>145044

I'm worried about using acid (curry/ac vinegar) to kill bacteria in gut in case it's an ulcer.

>>145042

>>145043

I'm still hurting so I'm going to try this. Thanks anons I'll let you know if it works

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bb2810  No.146531

>>145041

Squats

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1c241b  No.146534

>in my lower core

can you be more specific. What type of pain, how long does it last where exactly is it located. Also have you been doing any heavy lifting or other unusual activity?

In any case I would recommend fasting. Despite what you may have heard you will not die if you go an entire day, or even several days! without eating.

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e8c6fd  No.146999

You are having gall bladder issues

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File: 33077be22a74e7d⋯.jpg (47.37 KB, 1280x720, 16:9, agag.jpg)

c8c761  No.146549[Reply]

Recently I've been having this problem where I'll cum within 15 minutes. Now I once went 5 hours straight non stop without cumming and usually averaged at an hour or more before but this suddenly sprung up and it usually goes like

>Moving

>Sensation of explosion coming

>Stop, try holding back

>Too late, holding back only made the cum shot even smaller

This is problematic as usually I need an hour to peak sperm production to the max and get it all out in one shot, and you know I'm proud of my huge cumshots, so premature ejaculation is pretty much the worst thing for me.

I know there are like creams made to numb the penis or whatever but I don't trust those. What do /fit/?

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2b57aa  No.146960

>>146640

You definitely have never met a brazilian person, even the 100% germanic ones are a pest to be near with after a while, it worsens if you like to keep to yourself.

Americans at least keep still and avoid saying inane things if they perceive tension, a brazilian will double down on the situation to gather sympathetic feelings towards him, not really to lighten things up. This usually fails when said cold atmosphere was caused by the aforementioned "man"'s shenanigans.

I'm obviously not a shining example but i have witnessed their antics multiple times over the years.

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2d5c8a  No.146961

File: 05d97743d844cdf⋯.jpg (11.36 KB, 255x170, 3:2, 4ea0da4f1cff8d46129632e2de….jpg)

>>146959

>just imagine

>goes on a paragraph long rant about choking on a cock

Pic related

And the absolute best time is half an hour. It depends on the mood and the place tho, sometimes a quickie does the deed better, but to fully enjoy sex, half an hour is optimal, in my opinion.

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8eb1fd  No.146964

>>146961

Nothing against longer sessions but sex is only fun if you have some consideration for your partner. Nothing kills a relationship faster than a partner who resents you for your (lack of) sexual performance.

Maybe oral should be foreplay and you could switch to fucking after a while, but sucking cock for half an hour without even giving an orgasm is pretty hurtful.

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6b58da  No.146989

>>146959

hunGAYrian

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e68713  No.146995

>>146961

>that pic

Fucking lost my shit.

>>146964

Of course not, he is saying half and hour overall for intercourse, which sounds pretty fine to me.

If you got the time and its a special occasion, you can easily go 1 or 2 hours, just with enough foreplay and cuddling, in between fucking and just enjoying ourselves.

But for a standard practice, half an hour is more than OK, and if anything, it will probably be even shorter if you just focus on fucking.

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File: 6a776a9030bc5d0⋯.png (338.4 KB, 474x280, 237:140, ClipboardImage.png)

9c7797  No.146901[Reply]

Hey fellas, /fat/ here.

Sex: Male

Height: 1.96M

Weight: 143.3KG (previously 148.5KG)

Age: 23

Backstory is i've recently found some inner strength and discipline, and stopped pigging out. Over the last month i've lost 5KG by not eating absolute garbage anymore. Also i've started exercising at home every day.

As in:

>30 leg raises

>120 squats

>60 lunges

Anything i should be wary of or take into account to keep this trend going? As you might have guessed already i have zero previous experience on how to stay healthy other than the basic "move more, eat less"

I've also just opened the info images thread, currently making a folder with that

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271798  No.146922

>>146915

Every fatty shit that has been fried.

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9c7797  No.146937

>>146922

I always thought cutting sugary drinks was the best way to lose weight

I haven't had fried foods for a while luckily

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85534d  No.146958

>>146901

I'm literally the same body type with the exacts same height and weight lol.

What really helped is to to eat a decent breakfast and then avoid eating much for the rest of the day.

Avoid bread/pasta and stick to eggs/meats/milk/veggies.

It's better to have a few small snacks over the course of your day than to have a big dinner where you fill yourself up.

Weekends are especially trying because the family comes together and we have a grand feast (everyone eats a lot at these).

Soups are your friend. Make'em, chuck them full of meats and veggies, also lots of beans and peas and stuff like that. I also take D-vitamin supplements.

I'm also rolling with these videos:

https://www.youtube.com/watch?v=qzAUP9Fkouw&list=PLjC1e5LsV5oSuxJz8AE36i-gLnDxMgk8n

I do that because I'm an unfit fattie and these seem ideal to build a solid foundation to move on from later on.

After doing these for like a week, my gut receded and I've been at it ever since.

Lost ~10 pounds so far and I want to end up at 220 pounds (That's a nice weight with my height).

I also go jogging twice a week (typically tuesday and saturday).

Keep it up fighter ;)

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ae7d04  No.146968

I'm 6'0 at 200 pounds

Any tips?

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9c7797  No.146970

File: 566a0e11261b143⋯.gif (1.95 MB, 250x250, 1:1, me rikery.gif)

>>146958

Honestly i'm kinda surprised by /fit/'s reaction to my post, you guys seem really supportive!

Most of the people i know wouldn't even try to encourage me to lose weight

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File: 5771c26f73d74a6⋯.jpg (473.3 KB, 608x1163, 608:1163, 800904.jpg)

cb3117  No.137049[Reply][Last 50 Posts]

Het /fit

I got some chelated zinc supplements because I know that my diet may be low in zinc, impeded by soy, and drained by fapping (I've improved on that last one a lot). One problem is that it started giving me a terrible morning shit, so I stopped but I still retained a marked increase in body feeling and vitality.

Do any of you have any experience with zinc supplements? Apparently this is not uncommon due to zinc toxicity. Does anyone have advice?

Moving forward I'm thinking of taking zinc after fapping and once or twice a week, although the bottle recommends once a day. My brand is sundown naturals and each pill is 50 mg, which is apparently 30 mg above the daily recommendations.

sorry for blogpost

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59fcf5  No.146120

>>146119

Also getting just enough salt in the diet may help. If it tastes good or you crave it, you might need it.

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9f5b75  No.146123

>>146119

I believe I do get a steady supply of carbs and stimulants, for example I eat fruit regularly, a good amount of rice and beans, also some complex carbs veggies like carrots, cabbages and broccoli.

To be honest these can actually be closely related to days when I really go off track, and eat some crap food like pizza and pastry.

But I also don't think you quite understand what it means to be ADHD, is overall a problem with dopamine delivery, in the sense that we struggle over long term motivation, and don't have a good sense of time.

Maybe we could create a proper thread for this to gather more resources and people. However I'm interested right now if taking the zinc supplements on a regular is pointless or not, also last i knew there wasn't any hormonal problems with me, so I'm not even sure it correlates with hypothyroidism.

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0c326c  No.146168

>>146123

>don't have a good sense of time

Looks like it's TIME to get a WATCH

LMAO FUCKIN NERD

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565c5e  No.146940

Does drinking chelated zinc do anything for me or it goes straight down the toilet in my piss? Should I go for another type?

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92294f  No.146950

If you people are going to be autistic enough to try drinking liquid zinc at this point just eat a handful of black elderberry's. Try not to overdose. Or do. I don't care about your personal wellbeing if you need to try unconventional methods to get zinc. Eating meat alone should provide your daily intake.

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File: 4758b98d3cc42e3⋯.png (254.87 KB, 428x496, 107:124, ugh.PNG)

9b3481  No.134072[Reply]

Really now?

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b6979a  No.146853

File: 1ac2c7ae746b60e⋯.jpg (16.16 KB, 480x480, 1:1, medathink.jpg)

>>134072

>check out this hottie at the gym

They're talking about that cute set of dumbbells, right?

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5fda96  No.146859

File: eacf7411ba7ff5e⋯.jpg (115.51 KB, 512x640, 4:5, stil leven.jpg)

>>146853

Goeie nostalgische afbeelding, vriend

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f0e24b  No.146865

>>146823

You think planet fitness is bad? You clearly don't have "curves" in your area. They are these mini gyms for women only, maybe 1200sq ft, they open up almost always next to a donut shop. I'm not kidding, if it's not a donut shop, it's a bakery. It's a few bikes, some free weights and resistance bands. No clue what they charge.

https://www.curves.com/

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5fda96  No.146867

>>146823

I couldn't believe they actually have this 'lunk alarm' to blast everyones eardrums everytime someone makes a grunt or drops a plate, but it turns out to be real.

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3bf401  No.146899

>>146867

I haven't been to one, do they actually set it off? Just seems like a marketing gimmick.

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File: b7499ca4d0c1773⋯.jpg (2.04 MB, 2988x5312, 9:16, Mirrorselfie1.jpg)

970af6  No.144701[Reply]

What tier is my face? Do I have chad potential? Am I gonna make it? Also someone recommend some diet books because I wanna clean my diet up in 2019

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a185d6  No.144735

Passing analysis: Probably French or German heritage somewhere, looking at the eyes. World-weary and can pass as confident in public when you're actually insecure and don't want to admit it. Quiet but not an outright doormat, more likely to get indignant than aggressive when angry. Can't tell how round the forehead is from the pic. High brow ridge, large hangdog-ish eyes, round jaw and cheeks, crooked nose. Lacking some testosterone. Consider growing your hair out and getting it styled properly, and grooming and shaping your bushman brows. You're also gonna see your hairline noticeably thin in the next decade, take this into account. 5-6/10, average-tier. Not bad but you don't stand out at all, either.

If you get stacked you might Chad a bit on the physical side since being swole tends to deflect facial imperfections anyway, but you likely don't have the mindset for Chad as you are now since that takes more time.

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56cd86  No.146711

>>144703

>Advice

>Halfchan

>Chad potential

Do you feel like you have Chad potential?

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0d12d8  No.146792

Dude, hit up a barber and ask them to set you up. Thats it.

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92d17f  No.146834

File: 631634297c68167⋯.jpg (100.94 KB, 392x400, 49:50, idontWANTFOPgodDAMNitimaDA….jpg)

>>144703

>>146792

I've got some of this, and it will keep my hair where it is in a fucking hurricane

http://www.murrayspomade.com/products/murrays-originals/Murrays-Original-Pomade

But you can do whatever. I just like the smell and oldschool, rusting tin. Also, try to wear clothes that don't have too much drag.

It wouldn't hurt for you to go looking at some Tom Ford Jewtube shit, styling videos, men's grooming vids, whatever. Take what good advice from that research that you can.

That color doesn't suit you btw, and try to smile. Charisma and confidence go hand in hand like beer and a pretzel.

>watches, what every man should have in his wardrobe, belts and buckles, whatever

also, spend a little time lurking halfwits >>>/fa/, and definitely consider bringing this post to >>>/cuteboys/ next time and refer to the catalog, ctrl-f, and "style_grooming_appearance".

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df1cbc  No.146896

File: 6f4d3ecb366c19f⋯.png (722.47 KB, 1024x768, 4:3, monkeybiz.png)

>OP has to ask if he is chad potential

I normally don't bump shit threads like this, but I couldn't resist!

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YouTube embed. Click thumbnail to play.

208f70  No.146129[Reply]

How is this guy not a meme on here???

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d9c2a8  No.146138

What the hell is that? He moved it two inches.

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b95b1c  No.146182

>>146129

Nether Beast was better

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208f70  No.146872

>>146182

>Nether Beast

who?

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e06e02  No.146886

Invidious embed. Click thumbnail to play.

Isn't he?

I think it was /fit/ that explained his "muscular dystrophy" being some secret government project aiming energy weapons at his muscles to make them shrink.

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File: 018442ed87e5395⋯.jpg (96.04 KB, 1080x1350, 4:5, 30603050_624574317884814_5….jpg)

File: b0a16da875c3fd9⋯.jpg (57.31 KB, 1080x1350, 4:5, 30604249_800942230096834_2….jpg)

File: 27c8c766d947c86⋯.jpg (56.99 KB, 1080x1350, 4:5, 30856341_208948589692378_1….jpg)

File: 7e2417f2f4f52df⋯.jpg (65.57 KB, 1080x1350, 4:5, 30903593_187399062071294_8….jpg)

21f6d9  No.146838[Reply]

EXCUSE ME; ITS MA'AM. IT IS MA'AM

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b0492f  No.146844

I want more qt traps, not that shit

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a302ed  No.146845

thank you, but no

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86f4d9  No.146864

Gross. Reminder to sage.

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21f6d9  No.146875

>>146844

>more

What do you mean?

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a302ed  No.146885

File: 8009266cc8b3755⋯.jpeg (7.04 KB, 172x293, 172:293, 050888027bdd21028ab7f6c02….jpeg)

>>146838

>tfw a male born man fits a female's dress better than most females ever could

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File: 873f4965a36da8e⋯.jpg (5.81 KB, 261x193, 261:193, download-1.jpg)

568274  No.143675[Reply]

I'm so sick of the girls can lift too silly bois stop liking what I like we already ruined movies, video games, comics etc for you and lowered standards for combat trades so you can be as strong as bois

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38febc  No.146874

>>143675

>stop liking what I like!!!

Quit being an autist, anon. Women can like whatever they want. Just ignore the thots at the gym.

>>143705

>Women are the reason most big gym chains play shitty pop music

No, the average person is the reason why pop music is played in gyms.

>have rules against making any kind of noise while deadlifting

Every gym isn't Planet Fitness, dyel. Hell, even my gym has rules about noise, but they don't want "Excessive noise" to be done. That makes sense, because you're annoying other people at the gym. If you have to make prehistoric noises at the gym while lifting, you are using a weight that is too damn heavy, thus making you an ego lifting piece of shit.

>expect you to wipe down any piece of equipment your mody may come into contact with

You're suppose to clean after yourself, you dirty autistic motherfucker. Jeez, you're a bigger autist than OP.

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517f12  No.146877

File: 66124a0977cab0f⋯.jpg (97.16 KB, 960x720, 4:3, traditionalism cycle.jpg)

>>143675

Don't worry about. Right now more than the half of the human population is female but eventually it would crumb down as the "feminine" standards take over and the GDP will start plummeting. Then the world population will enter a demographic winter where Masculinity will thrive once again like always it has.

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38febc  No.146878

>>146877

>meme “””””red pilled””””” cycle with no evidence

>placing the blame of a civilization’s denizen on one thing

Name one civilization that fell because of “feminism”, dipshit

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f07f70  No.146882

>>146878

America

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517f12  No.146883

>>146878

There is an old greek play were they mock how everything went to shit when they allowed women an open role into politics.

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