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/martialart/ - Martial arts

File: 50d7b01e9afe07f⋯.jpg (107.67 KB,720x316,180:79,Diatomaceous-Earth.jpg)

a95cf0 No.144154 [Open Thread]

What happened to that one anon like a year ago that ate diatomaceous earth every day for a month?

Did he shit his guts out bloody? did it improve his health? Just curious, and I couldn't find the thread.

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bdc6bf No.150271

YouTube embed. Click thumbnail to play.

>>150268

You got to get that vegan B12 bruh

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526060 No.150272

>>150268

I was eating fossilized spiny microorganisms. Technically it was closer to clay than to dirt. The purpose was that it allegedly cleared out my guts and to act as a guinea pig for /fit/ since they were curious about it. I've found the best way to test a theory is to just do it for a month or two and post results. The swill is absolutely awful by itself, it tastes like painters water/clay water, but it's bearable if you mix it with some zipfizz or lemonade mix.

At one point I shat out a dead worm of some kind so I figured the stuff works, though it makes you feel god-awful after taking it for about two weeks straight. More importantly I found while taking it that I was unable to eat fatty/unhealthy foods like fried food while doing it because I'd shit my guts out approximately 8-12 hours later. I had a similar experience when I worked an oil rig last year, which suggests to me that it has to do with eating mud in general rather than a property specific to diatomaceous earth. Since I bought like a 20lb bag of the stuff at the time due to it being cheaper than the 5lb bag (it still said food grade), I also discovered that it's great for cleaning up oil spills. The only thing I will say is that anons should avoid using it too often and avoid putting their face near a glass of it until it's completely mixed with the water, because that shit will give you silicosis over time with the way it blows out into the air in a fine powder. My shits were silky but no bigger than normal despite consuming roughly four tablespoons of it every day for a month.

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1e5a38 No.150274

>>150272

>I had a similar experience when I worked an oil rig last year, which suggests to me that it has to do with eating mud in general rather than a property specific to diatomaceous earth.

Bacteria that in low quantities isn't a problem can enter your digestive tract through dirt or other types of food they just happen to be on. If they find food in your digestive track that they really like, they will multiply like crazy and can cause problems, so the body simply vacates the entire digestive tract to be rid of them.

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119820 No.150280

>>150272

>>150272

holy shit. id be curious to see how many people have worms inside of them.

thanks anon

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1198bd No.150289

>niggers implying I need to eat dirt to get B12 when I can just eat live moo moos

Plz.

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File: 95d28cc4b0c5c5b⋯.jpg (946.39 KB,1800x2320,45:58,NEET.jpg)

b5e54a No.131154 [Open Thread][Last 50 Posts]

Last thread hit bump limit, its the first day of the current year lets do something productive.

210 posts and 15 image replies omitted. Click [Open Thread] to view. ____________________________
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32382f No.149956

>>149955

No ebay for me, but a week of nofap? Will try.

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0a832d No.150256

>>131154

ROLL

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000000 No.150264

>>131154

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2cca17 No.150276

>>131154

ok roll

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b4423f No.150285

Fuck it, rolling

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File: 8d4a21c25ed2969⋯.jpg (102.27 KB,1280x720,16:9,maxresdefault[1].jpg)

7af0b6 No.150255 [Open Thread]

Does this board have an IRC?

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2b2f53 No.150258

doubt it

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4172b2 No.150259

>>150255

It's #8/a/ anon.

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File: 48a57a4ebd836f4⋯.jpg (103.05 KB,1200x900,4:3,get-rid-of-an-overactive-b….jpg)

ea297d No.150188 [Open Thread]

I've been pissing like an 80 year old man with prostate cancer for over a decade and no doctor has ever been able to figure out why. It's impossible to empty my bladder completely and I have to pee like 20 times a day or more.

I know for a fact that there's no blockage because a doctor stuck a scope down my dick and into my bladder and said everything was normal. After that he threw every drug under the sun at me, including Cialis, and none of them worked. Then he said the next thing we could "try" was implanting some crazy electronic device inside of my body that was so large you might be able to see it through my skin.

At that point I stopped seeing doctors because they are clearly just guessing. This leaves me with no hope beyond random anons on the internet, so here I am hoping one of you might have experienced a similar problem and found a solution.

plz halp

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c30425 No.150190

File: 5b31ad58a6e2b9e⋯.png (27.24 KB,261x194,261:194,1572495659185.png)

You're probably pre-diabetic. That or you don't get enough salt in your diet so your body has to expel the water since it can't store it. Try chugging like a two liters of green tea over the course of 8 hours on a day off and post results, anon. Also consider that the bladder can only hold about 16-24 ounces of urine and you get the urge to piss around 4-6 ounces. It could be you have a naturally small bladder in the first place. You can "fix" this by drinking copious amounts of fluids and holding in your piss as long as you can manage because the bladder, like the stomach, is an elastic organ and you can change its size with practice, but keep in mind that you can also get water poisoning or mineral deficiencies by doing so if you aren't careful.

t. Has to piss generally about every 30 minutes for every 8oz of fluid drank.

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68b29c No.150194

>>150190

Thanks anon, i will try this.

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731bdb No.150199

>>150188

>It's impossible to empty my bladder completely

Same, i'm getting scared now

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0bbefd No.150200

>>150188

Have you done Kegel exercises?

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835d28 No.150253

Alfuzosin has really been of a great benefit for me. Sleeping through the night, and the constant urge to urinate is gone. Plus, cheaper than Flomax, though in the same class of drugs (alpha-blocker).

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File: 7d62a869aac3601⋯.jpg (41.47 KB,860x460,43:23,032119_cv_fentanyl_feat.jpg)

a3e965 No.150243 [Open Thread]

Fentanyl newly tested drug to cure coronavirus

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7c5329 No.150250

File: d38a9abd8632339⋯.png (367.04 KB,602x302,301:151,Sausage.png)

>>150243

I hear from my Chinese neighbor that if you inject it in your peepee it works 69% faster.

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File: eb0699df12c7f9e⋯.jpg (26.59 KB,343x300,343:300,Dqrcus9WwAAIiix.jpg)

0a33dd No.149169 [Open Thread]

I have been doing nofap for the past 47 days, and kept my regular gym routine. I am frustrated because I have had no benefits from doing nofap other than getting extreme boners, which isn't a benefit considering I cannot ejaculate during nofap. Is there any benefits besides the self control, and if so when do they kick in?

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3bf22b No.150160

How to fuck I get back on track? I used to 70 days without porn but I have now slipped to the old path of severe JOI addiction.

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f1db27 No.150161

File: bf8794e1325b043⋯.png (1.14 MB,1200x900,4:3,考える.png)

>>149187

>Masturbation is just an extension of the porn industry

Is this still the case for those of us who use deviantArt?

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7a587c No.150170

>>150161

>deviantArt

Anon you have to learn something about artists or entertainers. Pre 20th century these people were in the same social class as butchers and gravediggers, as it was seen as a job anybody can learn to do.

The common people did their own music and drawings and didn't need a special group of people for that, also historically the majority of professional "entertainers" didn't even earn money with their work as they were specially trained "slaves" owned by the nobility.

Today there are more artists/entertainers than needed in any industry, since every loser thinks he can become a successful artist thanks to how these professions are portrayed in the jewish media.

Because of this sooner or later every artist/entertainer that tries to make a living will do pornographic content to earn money. The poverty of artists/entertainers is the recruitment pool for the pornographic industry.

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ca3eb9 No.150197

>>150170

>Because of this sooner or later every artist/entertainer that tries to make a living will do pornographic content to earn money.

wrong.

https://www.youtube.com/watch?v=yrcZdxN7z-U

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440142 No.150245

>>150197

As if the woman you linked to isn't a sausage graveyard once the cameras are off.

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File: 69ed4972be7a227⋯.jpg (546.38 KB,2048x1536,4:3,002.JPG)

142c11 No.148544 [Open Thread]

Are you getting your sleep in, /fit/?

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023c20 No.148573

>>148564

>Don't take so much you flush hard.

Or find a slow release one.

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2c8265 No.148942

>>148563

Why not figure your shit out instead of being so hate-able

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023c20 No.148943

File: 78bc5214c766d66⋯.gif (1.01 MB,460x344,115:86,racist emoji.gif)

>>148942

>necrobumping a half-month-old thread with stupid shit

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4a9675 No.150237

File: 60842dcf13127a9⋯.jpg (403.58 KB,1683x1684,1683:1684,1581531822697.jpg)

sleep 20 hours a day work out 3 eat 1

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df2d5e No.150241

>>150237

>eating only one hour a day

You're killing your gains.

>sleep 23 hours (to slow your metabolism)

>work out 8 hours

>eat at least 6 hours straight (spending time cooking doesn't count)

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File: 5ee18dfca065534⋯.jpg (106.6 KB,1200x675,16:9,EBFNt7uW4AAWLvR[1].jpg)

133e3f No.150201 [Open Thread]

Most people here are just trying to lose weight I think. That means burning fat.

Calories in and calories out is proven proven science, tried and true. Fasting, no matter how difficult, is exactly what most of us here should be doing every so often. Yes, it can turn into dare I say it -anorexia- but if used as a tool, it can help you.

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90b920 No.150209

>>150208

Yes. Any time sleeping counts. You're still metabolizing calories.

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a9d2c4 No.150212

>>150209

You metabolize 60% slower while asleep, but your body uses that time to make repairs. Keep this in mind.

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a9d2c4 No.150213

Ah, another thing to keep in mind is that if you go without eating for roughly 18 hours, your body resets its circadian rhythm based on your next meal. If you decide to start a fast, make sure to break it during your regular wake-up time.

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133e3f No.150219

>>150213

If anything, I get sleepier when I eat. I think this is just how my own body works though.

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562292 No.150235

>>150203

I went 45 hours without food and water a couple weeks ago. It was fine. I wasn't getting cold like I usually do, cold air wasn't a problem. Did a 1 arm push up each side and 1 leg squats at 40 hours, didn't lose strength. Felt naseous tho. Probably the growth hormone and chemical processes in general that I'm not used to without water. Wasn't too much of a problem really, just laid down for a while.

Dry fast will result in more efficient physiological and mental processes; body and brain begins to rely on messy haphazard shit when you eat and drink shit every day. I felt genuinely younger afterward and less cluttered, less weighed down by things. The effect was somewhat subtle, somewhat obvious (after breaking dry fast). I will do it again actually.

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File: 8435c521953ebb0⋯.jpg (234.35 KB,1500x1484,375:371,81sFBXcXgfL._AC_SL1500_.jpg)

File: 825c5ba60137f6a⋯.png (540.3 KB,671x440,61:40,ClipboardImage.png)

File: 690791736d40fb5⋯.jpg (45.21 KB,1001x993,1001:993,51JfTWSOzUL._SL1001_.jpg)

15f57e No.150043 [Open Thread]

What's with you pussies and your sugary supplements like Super Duper Double Chocolate Sundae Crunch Fudge Blast whey protein powder? Grow a pecker and a couple nuts, pansies, and step up to unflavored, whey protein isolate. Master race reporting in.

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2806ab No.150044

your actually a slave for drinking that toxic sludge you brainwashed idiot xD

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197ddb No.150230

>>150043

Seems like the whey powder industry is founded on the notion that protein is more important for muscle building than fat and sugar. Too bad all the empirical evidence weights against this.

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fb6617 No.150231

People like you are so fucking annoying. Hurr you guys use shaving cream? Try shaving with cold water and a rusty broadsword, fag!

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1122d3 No.150233

>>150231

>rusty broadsword

Wow what a colossal faggot you are. Stop fucking around and use the edge of time to shave you mega pussy.

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File: 02ed6c480ef7c96⋯.gif (2.06 MB,498x498,1:1,tenor.gif)

4e4c4a No.149884 [Open Thread]

What supplements and minerals does /fit/ take and why?

t.vit D3

>Testmaxxing

Vit E

B1-B12, Biotin

>Skinmaxxxing

Tumeric

>Anti-inflammationmaxxing

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e765f9 No.150182

File: 31ec14feac5e4e7⋯.png (2.38 MB,2048x1427,2048:1427,Screenshot_20200204-210227.png)

I lab rat my shit bro, I've taken a lot of a bunch of worthless supplements knowingly, just for the fuck of it. New pills to cram in my mouth keep me excited, because who knows, maybe they'll do something. But, the consistent ones I take are: flaxseed oil (better shelf life and balance than fish), D3, ZMA, reservatrol, and turmeric. Currently, I'm fucking with Carnitine (garbage) and arachidonic Acid. The Arachidonic acid is a new development, and I'm doing what the study recommended. Maybe this will do something? Will post results later.

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0a26f7 No.150184

Off the top of my head? My current supps look like…

>BCAAS

>ZMC (Zinc, Magnesium, Calcium)

>Maca root powder

>Fish oil

>Iron (every four days since it contains like 350% of my daily iron needs)

>Pinoleic Acid (Pine Oil)

>Green Coffee Extract

>Beet Root

>Onion bulb

>Glucosamine/Chondroitin

I just started the Onion Bulb today. 1200mg/day of concentrated onion bulb.

>>150182

Same. Probably half the supps I'm taking right now are bullshit but I'm going to see them through until they're gone. I found that turmeric does wonders for your joints/immune system (but gives you weird shits). I'm trying out Pinoleic acid right now (pine tree oil) because it's supposed to be a hunger suppressant. Can confirm it works and it's relatively cheap if used with a healthy serving of eggs. The combination of maca root, caffeine, pine oil, and green coffee seems to make it so as long as I eat about 250 kcals in the morning, it doesn't matter if it's oats, eggs, or watered-down soup, it sits on my stomach for about 5 hours. I'm going to be "testing effectiveness" as they run out. I only have a week or two's worth of green coffee bean extract left, about a month's worth of maca root, and about 60 days worth of pine oil. I think the "worst" side effects I ever had was taking pumpkin seed oil. It had absolutely no effect on me hormonally from what I could tell, but it ramped up my libido like nothing else to the point where I was jizzing thee times a day instead of three times a week (and consistent loads, no partials). Popping boners every other hour like I was 13 again wasn't fun.

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ee38ec No.150187

File: 4a5749b47ba61db⋯.png (65.43 KB,475x880,95:176,bigger load.png)

>>150184

>Popping boners every other hour like I was 13 again wasn't fun.

Reminds me of pic related.

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a41aaa No.150229

>>150184

>Popping boners every other hour like I was 13 again wasn't fun.

I can't believe someone could be this pussy

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67a11a No.150232

File: 44b7704bca279f2⋯.png (Spoiler Image,614.58 KB,593x592,593:592,Screen-Shot-2016-08-09-at-….png)

Holy shit do you guys know anything about nutrition? These are all you need.

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File: ceb3c2bbdb9bfec⋯.jpg (38.49 KB,480x360,4:3,jeff-fat.jpg)

83ba96 No.150218 [Open Thread]

Poorfag here

Anyone have the AthleanX programs bought or leaked and can post them? There is one on pirate bay but I think it's a really old one and not the one I'm looking for. Ideally I'd want the latest version of all the plans (except the one for femoids but if someone has them all why not post it)

Can't believe no one has leaked any considering how poor the security on them actually is.

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File: 06ebdb16e0ba626⋯.jpg (115.76 KB,1100x825,4:3,311409_1100.jpg)

36a712 No.148151 [Open Thread]

Give me sum good Oat brands, and Oat accessories(recipes)

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8f0999 No.149927

>>148194

keto/paleo/south beach is all the same scam. I keep trying to tell people. carbs are not bad. simple carbs and proccessed shit is bad.

go complex carb only.

>dark red kidney beans and black beans

>oats

>chia and flax seeds (grind before use or you can't digest)

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8f0999 No.149928

>>148401

phytic acid is a scare tactic shill disinfo to scare people away from healthy foods

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8f0999 No.149929

go to wololo foods and ask to order a 50lb bag of the "thick cut" oats.

thank me later

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b9ec41 No.149942

File: 317c8f4885b2b8f⋯.jpg (24.94 KB,425x425,1:1,91JMtRS68zL._SX425_.jpg)

>>148151

Rolled oats (like in OP pic) are shit. Almost all the bran is cracked away in the processing. Get steel cut oats. You get the whole bran and all the fiber and nutrients that go along with it. Takes about 30 mins to cook, but healthier alternative. Also great to grind up very fine and add to your yogurt or protein shake.

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e40fd7 No.150214

File: ccaf938afb602c5⋯.png (872.24 KB,614x757,614:757,ClipboardImage.png)

>>148151

Combos below let me make many different varieties of oatmeal using only items that are on sale or non-perishables. All you need is the first ingredient and at least one of the extras that pairs well with it. In most cases nuts can be substituted or paired with nut butters and spreads.

>Blueberries + banana/cinnamon/matcha powder/other berries/almonds

>Strawberries + banana/almonds

>Pomegranate + mint/matcha powder

>Pomegranate + banana/nuts

>Crushed dark chocolate (the darker the better) + nuts/dried coconut chips/berries/cinamon/mint/banana/cherries/pear/raisins

>Apple + cinnamon/pear/lemon juice/mint

>Pear + nuts/cinnamon/mint/citrus juice/berries/cherries/dried cherries/nuts/raisins/

>Pineapple + banana/coconut chips/citrus/lemon or other citrus juice/cinamon/dark chocolate/mint/walnuts/macademia nuts/berries

>Nectarines/peaches + allspice/nuts/cherries/dark chocolate/cinnamon/nutmeg/berries/dried coconut chips/lime or lemon juice

>Dried Apricots + dried cherries/pistachios/orange/cinnamon/raisins

>Raisins + allspice/nuts/apples/pears/bananas/cinnamon/cloves/dried fruit/lemon juice/nutmeg/orange

Things like pain Greek yogurt, milk, chia seeds, ground flax, pumpkin seeds, vanilla, and a pinch of salt go with nearly anything listed above. If you need sweeteners, a little bit of honey or maple syrup goes a long way and they are healthier than sugar.

>>148401

It's not as big of a deal as people make it out to be. Soaking oats for 7 hours or cooking them will take care of phytic acid. If you soak oats in milk, whatever is not destroyed by soaking will bound to calcium before you eat them. Just add your pumpkin seeds right before eating and you will get all zinc. You can add a spoon of Greek yogurt orPost too long. Click here to view the full text.

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File: 470e6bb10056a31⋯.jpg (67.6 KB,500x503,500:503,1483050330786.jpg)

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e04530 No.122950 [Open Thread][Last 50 Posts]

high test thread

229 posts and 211 image replies omitted. Click [Open Thread] to view. ____________________________
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b0f41e No.149610

File: 1eafe357239d8f8⋯.png (49.48 KB,751x330,751:330,boyish.PNG)

File: b097f1328aea147⋯.png (80.67 KB,854x493,854:493,charlatan.PNG)

File: 72f5ffa4d40239c⋯.png (33.19 KB,836x202,418:101,noseywood.PNG)

File: ab5f969bc6ce6bf⋯.png (53.81 KB,866x325,866:325,skinny.PNG)

Who likes skinny women? Why did people start thinking that skinny = healthy? Now we know!

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dc5528 No.149641

>>149610

skinny women are low T

ideal is: low bf arms and knees down, chubby face, thick tits hips and ass

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707125 No.150070

>>122982

those are niggers though

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024973 No.150086

>>149610

>thin women are "boys"

>taken from some feminist fat acceptance bullshit

You should be ashamed, anon.

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435374 No.150193

File: 2cb5035fc0f11a4⋯.jpg (46.33 KB,1035x1035,1:1,just_the_bends.jpg)

>>149064

>2nd

>you will never impregnate her

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File: c76e1ff7e922bbd⋯.webm (703.14 KB,640x640,1:1,Happy_new_year.webm)

5655d4 No.150149 [Open Thread]

/fit/ Under New Management

It's a Pyrrhic victory at best, but the redditor failed to return to his board and I just acquired it. Sit's still a buggy piece of shit so logging in is a pain. So long as anons are on 8kunt, I will do my best to keep this board in the ORIGINAL BO's image instead of that nigger who took over. Feels threads are allowed again, Iron Pill is allowed again, anime images are fine so long as it's /fit/. I don't care if you're a gay nigger so long as you aren't being a niggerpill about Fitness & Health. If it's tangentially /fit/ related it's fine. We'll establish a set of rules here in the next week or so, but basically just don't spam and don't be a cunt, mate. Volunteers will be left as-is for now unless they're fags about it since they were generally swell folks from what I recall. Let's make /fit/ great again. Have fun and stay natty.

Email to contact me: truefitness@cumallover.me

I can also be reached at the #8/a/ IRC (NotCIA)

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f818fb No.150179

>>150178

They were always enabled, Ron's shit was just fucked so they didn't appear. I'll disable them next time the server lets me actually access the moderation tools.

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7c61a6 No.150180

File: faf7c8968b28a3e⋯.png (766.54 KB,1188x763,1188:763,One_Day_you_may.png)

Country flags have been disabled unless there's a general consensus to re-enable them. Would anons be interested in custom flags as a way to get the board going again?

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e410fb No.150185

>>150180

I liked country flags

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e410fb No.150186

>>150178

Learn to take the banter faggot

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e419b6 No.150192

>>150180

It's better with them back. The only legitimate butthurt flags ever brought was on places like /pol/.

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File: f8ebf560c436197⋯.jpg (12.63 KB,425x446,425:446,snack your back to save st….jpg)

39d45d No.149302 [Open Thread]

Fuck the complete piece of human horse shit that had the sheer audacity to create such an abomination. I don't give a shit if it was done for convince so that you could rotate it up and down to do a decline press, a incline, a shoulder, etc, all in one, the fucking kike retard who made this piece of fucking garbage sacrificed stability for cheap convenience, the original bench press was a floor press done by George Hackenschmidt, a good bench needs to offer consistent stability for the whole spine if someone chooses so, this complete ass decides to cut a piece off because he knows he'd make a quick buck off it. It's the worst fucking design ever and he probably knows it. I'd love to force his neck against the crevice separating the two parts and then dump the maxed out bar onto it so he see's just how fucking god awful of a design this shit is. Then I'd shit into his face in his last moment's. Seriously fuck this and fuck the faggot who made this design.

____________________________
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378555 No.149921

>>149302

wow

good point but no violence

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fe0dde No.150049

have sex

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191ae5 No.150058

File: 4d6b95556524c4c⋯.gif (1.76 MB,300x169,300:169,didn't read 01.gif)

>>149302

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999fae No.150181

File: 08818ddad1a5a3d⋯.jpg (509.35 KB,2048x1513,2048:1513,088.jpg)

Incline barbell bench is kinda gay. The majority of the one's I've seen are either non-adjustable and aren't inclined enough or they are adjustable but the bar supports are either too high or too low to be comfortable. Incline dumbbell is top tier, but only if you make full use of the range of motion. Half rep faggots BTFO.

>Inb4 but muh shoulders hurt

Do more mobility exercises and get stronger shoulders

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03e6f7 No.150228

>>150049

Return to cuckchan right now

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