/fit/ - Fitness, Health, and Feels

>>150591

>420/280/220

Uhh, which one's which? Why the huge discrepancy?

You should get your squat up to your deadlift, and your bench up to 315, then add 5 lbs of muscle.

You need to change up your routine. Do you do power cleans? Military press? Sprint? Do you train wrist curls and extensions, and pronation, suppination? You should do asymmetric deadlifts, 'shovel lifts', rack pulls, and an exercise where you hold the barbell just off the ground in deadlift position for an extended period of time, say 2 minutes- using 95 lbs to start out with if you lack endurance. Once a week do the Supersquat method - 20 reps 1 set, heavy as fuck. Isometrics are important as well. You do rotator cuff work? Face pulls? Pull ups? Reverse pseudo-planche? Ab wheel? Cable wood choppers? Do you do throws (sandbag, keg)? Long distance carries (shoulder carry, yoke stand, vest, farmer's carry, one or more of)? The long distances carries and asymmetric lifts are a big one.

Check out Rock, Iron, Steel by Steve Justa.

150 is underweight. pump up to 200lbs at least. dunno how tall you are but even if you're 5' 8" i'd still shoot for 225 or higher. you've also got a massive discrepancy between what im assuming is your deadlift and squat. its not unusual for a 40 or so lbs difference but 140lbs is just ridiculous. either your form is bad or you're not trying hard enough on it and need to gain weight

I'm on the full rollar work out and it's doing wonders.

Basically you attach Rollars to each limb and try to make your way around at least 4 city blocks, for me it's fairly decent but I often have to do push flexes (Where you move more like a dog than a horse in your four legged rollar moves)

You got this but do not make the same mistake I did when trying to lift and Rollar. TAKE THEM OFF YOUR HANDS FIRST. I only made this mistake once but will never forget.

>>148587

Do both. Sprinting for HIIT, rollar for LISS

Hello skills

Q

>>148587

Sprinting is good for BDNF and heart health, but everyone here knows the only way to lose weight is fasting.

>>150825

You're fucking Italian.

apex legend coool game

i play apex too. But lately decided to check some boost service https://overboost.pro/apex-legends/rank-boosting because my rank was so low. Boosting service helps player to achieve ranking goals, such as becoming an ultimate Apex Predator.

>>150581

>National Socialist

>Killing yourself on the spot

Choose one

>>150581

Oh sweden

Anyone been posting physique?

>>150581

Sweden Yes

>>149462

>no rest no recovery

>no recovery no heal

>no heal no grow

>no grow no gains

>>149464

wait this dude died? when? last I saw he was feeding his fat dog loads of protein powder until it turned into a whale.

>>149462

Rest is really important.

I really love training, like I fuckin love going to the gym and seeing my buddies and pumping iron. I have to make myself take days off, though, because training every day will definitely set you back… you get sore, but more importantly, you get weak.

I have found that only training legs twice a week (one day for bar squats, another day for everything else - various machine presses, etc) actually gives me more gains than an every-other-day approach. Same with upper body. Really the only thing I do every gym session is abs, and that's to keep my back healthy more than anything.

Everybody is different, but for me personally, two days of legs and two days of upper body (big compound movements that hit multiple big muscles) and really giving it your all is much more effective than a half-ass daily workouts.

Rest days can include walks and biking - I usually do my cardio on "rest" days. Just no weights.

tl;dr: rest is just as important (if not more) than training.

>>149909

He died like 2 years ago

Contrary to popular belief you do not gain muscle at all when you are working out. You only gain muscle during the recovery period. I advise that you stretch after your workout and take the Wim Hofs course if you want to accelerate your muscle gain.

i like classical music

I usually listen different kind of music. I prefer to download favourite songs into my iphone. For downloading I use some app like here https://notmp3.com/blog/how-to-download-music-from-youtube-to-iphone I use Shortcuts App mainly.

i prefer fitness more

My friend suggests me to find more info about coolsculpting procedure and will make it after to do it. I heard some reviews about coolsculpting in Mississauga https://totimes.ca/coolsculpting-the-science-behind-fat-freezing/ from customers. CoolSculpting allows for the elimination of excessive fat in particular locations of the body, without the need for anesthesia or lengthy downtime. This procedure will help to get rid of fats.

Would you rather call the doctor? It can be normal for you. It depends on the person. All people have a different amount of hormones. You should check your health condition and discuss it with a doctor. By the way, you can get more information about health on the website of that company https://www.factorydirectmedical.com/mobility-products/scooters/mobility-scooters . They are into medical supplies.

>>150615

OP, I fully agree with the first poster in that I think you're delusional. Do you really think there aren't hardworking people in history who died and were forgotten by the history books and forgotten by their great granchildren and beyond?

I can respect the notion that one should lift weights for something beyond merely fornicating with women but pursuing glory will most likely fail as you can't really guarantee that those who glorify you today, if any do, will glorify you in the future. Take a moment to consider all of the entertainers like comedians and musicians who were in the limelight and are now in the past. I think it's much more reasonable to lift simply to maximise your health so it doesn't deteriorate whilst you pursue your hobbies, so you can better enjoy your hobbies and also to avoid the fate of being an old person in a retirement home. There's plenty of families that just dump their old parents in a retirement home or at a hospital door (see: "granny dumping") so that dream scenario of the children and grandchildren all gathered around the ailing, dying grandparent whilst he passes into the next life is going to always merely be a work of fiction for the majority of people in the West. It'd be much wiser to, anticipating the undesirable burden you'll impose, maintain a diet and exercise regimen and maintain it into old age.

You'll also set a good example for your children as they learn your lesson about trying to stay out of the retirement home because there's no guarantee that their children will care for you in old age and they'll do the same. I think this is a practise the Non-Christian family should adopt.

In a nutshell, I agree with you that one should set themself a great goal to work towards so that they're always working on something but one shouldn't strive for nor expect glory. If you become glorious, it should be like Elon Musk where your glory is simply because you're pursuing your, albeit greatly expensive in Elon's case, hobbies.

Pursue the unlocking of your potential. If you're so good at your hobbies that you become renown for it, that's great but I thinkPost too long. Click here to view the full text.

>>150615

Your first death is the only one that matters; it's not like you'll be there to see yourself be remembered. And both are inevitable anyway.

It all sounds nice and glorious or whatever, but it's simply taking yourself too seriously, and prioritizing things you'll never achieve is just self-defeating.

Once you get bigger than Brad Pitt in Fight Club, you're lifting for yourself (or other dudes). Girls want you to be V-shaped with broad shoulders/chest and narrow waist, but guys when surveyed want to be about 25-30 lbs more jacked than girls consider ideal.

That's not a bad thing, they'll still like your abs or biceps, it just has diminishing returns to your general attractiveness once you've met the V-shape that they instinctually look for as a sign of masculine health.

So lift because it makes you feel invincible, gives you energy, and gives you a better chance of surviving attacks. The ferals you're most likely to encounter attack in packs and sucker punch from behind, so be able to toss them around like rag dolls.

>>150615

I lift so I can defend my family my spouse and myself

i lift because i enjoy weightlifting and have nothing else to do

lifting for a higher purpose is meaningless because there is no higher purpose out there, stop defining your life based on others

>>150746

>as 4chan becomes increasingly filled with shitposting, bait and newfags taking said bait

>becomes

>implying it hasn't been for years now

>ishygddt

Spoken like a true new fag. Fuck off nigger roach