/fit/ - Fitness, Health, and Feels

>>149269

t. manlet

>>149290

>eat extra protein - especially fish, seafood and animal fats.

>animal fat is a type of protein

you're fat.

stop eating.

you'll look fine when you're thin.

then start lifting while you eat AT "MAINTENANCE"

Ftm?

♂️Fuck you♂️

Even days

25x3 50 lb dumbbell chest press

12x3 50 lb over head dumbbell press

34x3 situps on a bench, feet weighted down

12x3 50 lb arm curl dumbell

12x3 toe raise 50 lb dumbbell

12x3 shoulder shrug 50 lb dumbbell

20x3 unweighted squat

Odd days

5k elliptical

I travel for a livin so I don't have access to anything beyond dumbbells. Can't help but feel like i'm missing something major in all this.

<only have dumbbells

>pushups (usually do shit), squats, and anything i can think on the spot that warms me up without lifting weights

>go heavy on a dumbbell deadlift

>farmers walk

>bicep curls (go a bit lighter)

>wrist work (go a bit lighter than bicep)

>go back into warmup just to see how i'm progressing or how much better i am and get a bigger ego

>do the whole dumbbell routine but lift as hard as possible without breaking form (if i break form, stop, rest and go a bit lighter)

i just want STRENGHT and anything that helps with my wrists and fingers.

>>149089

I heard that a barbell & pull up bar is the most optimal way to building strength, but much like anything there's multiple ways to bulid strength from rolling a rock, gripping a keg of beer, handstands, lifting heavy books with only your fingers, etc.

>>149091

I have heard like wise, but i'm too fat to do one pull up despite lots of arm strength compared to where I was. I am on a 1.5k calorie diet while doing the above routine so I figger soon or later i'll drop enough weight to do it regular and buy one of those doorstop tools for hotels.

A day:

>Squat 5x5

>Bench 5x5

>Bent Over Row 5x5

>Barbell Curl 3x8

>Close-Grip Bench 3x8

>Russian twists with landmine 5x8

B day:

>Squat 5x5

>Military Press 5x5

>Deadlift 5x5

>Calf Raise 3x8

>Barbell Shrug 3x8

>Russian twists with landmine 5x8

I swim for cardio because fuck running.

A reminder, you have less than two weeks to submit your logo, 3 kits, and base roster to the 8cup thread to secure your entry into the 2019 Summer Cup.

>>>/8cup/3090

http://infinitycup.shoutwiki.com/wiki//fit/

If you want to use your old roster and logo (link above), just say so. All you'd need to do after that is submit kits for your squad to use.

Heads up. You guys have less than a week to submit your entry to the Cup. Again, if you'd like to use your old roster just say so, but you guys need to submit 3 kits as well.

>>>/8cup/3090

http://infinitycup.shoutwiki.com/wiki//fit/

>>149499

Wish we could've made something

>>149513

there's still time to submit. If you want to be quick about it, there's kit creators that exist specifically to make kits for PES.

What if you check the sticky?

Start jogging and stop eating as much

>>149510

Eat less, move more.

I got really awful eczema. I do barely anything to manage it though.

I'd recommend cutting out all exogenous hormones (dairy milk eggs and meat) because they will raise your blood pressure. So will salt. I don't want to be a prude but basically any salt at all will make things worse so don't get more than you absolutely need. Plain food isnt that bad.

Diet?

Plain minute rice

Plain beans for protein (wash off the salt if you get them in a can, preferebly low sodium)

I'd reckon this could reduce symptoms a lot. I dont always follow this diet because of lack of self control but when I do it helps a lot.

Also losing weight is extremely important. If you can get below 155lbs that would be best.

There's nothing you can do but take thyroid meds.

I got lupus but apart from my medication, I try to make sure that im getting enough fruits and I'm fine.

Currently eating loads of nectarines and limes

>>149361

Then don't be a spinster whore. Make and sell shit online, travel the world, self-improve, donate to charities, go on meditation retreats and religious pilgrimages.

>>148165

That's a meme. The studies done on wine were favorable to wine consumption instead of the fact that the population (France) ate lots of quality meats and cheeses.

>>149362

>>149362

That doesn't sound productive at all it sounds masturbatory.

Real productivity, power, ability etc have relationships to responsibility. That doesn't have to be a family it could be a career or something else, but to suggest meditation and shit is productive is ridiculous.

>>149496

If your point of view is as collectivistic as it sounds, consider the following: the stronger the individual, the stronger the community. Self-improvement (eg fitness, meditation, chasing money instead of whores) opens two paths: masturbatory pursuits as you say who go off in their ecstasy and are never seen nor heard from again, or becoming a leader and a guide or at least a very respectable and admirable member of the clan. Of course one could do both depending on the time of day or days of the week, or perhaps at the same time, no need to make a false dichotomy out of it.

>>149402

Penis size isn't important anon. You'll be fine

>>149322

No one cares where you're from especially with:

>the implication that you're returning as you should when the ban lifts

<also you're too fucking stupid to know how2ban-evade

<furthermore that failchan-tier wojack maymay marks you as a slavish, Stockholm Syndrome bottom-bitch for the joolag captcha and other forms of marxist domination

>pride over your babby-tier "accomplishment" which your grandma could eventually outdo

>not knowing how2catalog

<bet you were born after 1989 you goddamn child

All in all go get raped by a refugee. Speaking of,

>>149339

That's rich, considering "your" cuntry is slowly but surely being white-genocided via mass migrant displacement thanks to your beloved kike overlords.

>>149357

Lay off the roids there fam.

gj OP

>>149357

>ban evade on 4chan

>literal slave of Israel Amerilard criticizing others

Post body with timestamp, faggot

I'd say

>goblet squat

>Bulgarian squat

>pistol squat

>>149447

Aren't pistol squats bad for your ankles, knees and lower back? They require your body to put itself in a weird position.

>>149465

They take some time to get the proper mobility, but I can't say they are dangerous.

>>148590

Why does everyone hate mixed grip?

I've been using it for about a year and never had problems

>>149340

big fan of having functioning biceps

>>149340

I don't hate mixed grip. I used it for years, too. I just wanted to stress my grip more. It was falling behind. So I switched. Never had much of a problem. And I deadlift sets of >500#.

Nowadays, I only use mixed grip if my overhand grip wears out.

I spent my whole life furiously death grip masturbating with both arms multiple times a day. I've never come close to needing mixed grip on dead lift.

>>149198

I tried not showering my head with shampoo for around a month, anon. I only "cleaned" it by showering it with hot water and by scratching my hair using my fingers and nails. I used the hot water to make it less oily. The thing is, after a while, lots of dandruff started forming and falling down, and my hair started smelling bad. Do you know what I did wrong?

>>149211

When you stop using shampoo it gets a lot worse before it gets better

>>149211

Don't shower with hot water, tepid or cold water is better. Hot water washes off most of your oils and dries out your skin. Brush your scalp with a brush everyday. That will keep it clean from flakes and oil build up.

Here is the best body and hair routine that works for the average man:

1. Rinse yourself in a shower with cool or tepid (not heated) water everyday, especially after a sweaty workout or job, with no soap or shampoo.

2. Brush your scalp with a brush everyday, combing your hair afterwards. (This includes your beard, pubes, and armpits. Consider having at least two brushes or washing thoroughly between uses.)

3. Eat a healthy and balanced diet, avoid excessively greasy or sugary foods. Avoid sodas, smoking, coffee, tea, and overconsuming milk or dairy.

4. Get an hours worth of outdoor time every day (in the sun preferably).

5. Workout regularly.

6. Shower once a week with shampoo and soap. Do not use heated water or a scrub brush, but use a wash cloth and work top-down.

7. Clean behind and around the inside of your ear(not going into the earhole), your belly button, and your foreskin often with a q-tip (every day or every other day).

8. Floss and rinse with saltwater everyday. Only do this outside 30 minutes of eating. If your breath smells particularly bad, gargle and rinse with mouthwash and check for tonsil stones.

9. Brush your teeth once a week. Brushing too often weakens the natural yellow enamel. Not brushing at all causes plaque build up and allows enamel to become an unsightly yellow. Healthy balance is about a week if your diet has been healthy and you don't smoke or drink sodas/coffee, but this is variable. Only brush outside 30 minutes of eating. Rinse and gargle with mouthwash.

10. Take a hot salt bath once a month. Good for aches and for your skin. Reccomend doing it the Japanese way (do a quick wash in a shower, not a shampoo/soap wash, then run a hot bath). Substitute your usual weekly shampoo shower with this instead.

>>149291

Couple of steps I forgot;

18. Sleep on a regular schedule, eat on s regular schedule. 6-8 hours a night is fine. Any more or less and you will mess up your entire body.

19. Drink water often and regularly. Your piss should be a faint yellow.

20. Find a healthy and productive way to manage stress. Some adopt weightlifting or a sport, others enjoy games or crafts working or music. If you work a physically active job, look for something that is passive to do that helps you recoup. If you work a passive job, look for something active that works you out.

21. Workout regularly and stretch regularly.

The holistic approach is the best start. By eliminating all regular issues, then can you move forward and assess exceptional issues. By following these, you can observe how your body behaves in a more "natural" state free from as much "artificial" tampering. Live this for a year, and make adjustments afterwards.

Also >>149211, don't scratch your scalp with your nails. That makes it worse. Rub gently yet firmly. I wouldn't have lost as much hair early in my life if I had just been more gentle.

also grow your lateral deltoids

>>149363

>Besides working out back and shoulders

What do you mean "besides"? Growing your back and shoulders are literally the only way to widen your frame from an aesthetics perspective.

standing chest flys

it pulls your chest apart so you're wider.

also lats.

My doc said to lower my cholesterol? what should I eat more? I don't think I eat much fast food and I been drinking water a lot now. I'm a very picky eater..

eat 10 to 20 oz of marinated beef fried with half a bell pepper 2 sprigs of asparagus and a teaspoon of salt

once a day

before bed

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p

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>>147819

>Avoid processed food. Avoid sugar and unnecessary carbs. Don't drink anything but water, or unsweetened coffee/tea if you must

why this?

>>149349

"Read the sticky" isn't a /fit/ meem, newfag.

>>147554

STOP EATING, FATTY