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/fit/ - Fitness, Health, and Feels

You're gonna make it.

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/martialart/ - Martial arts

File: 35d79ed6688f4c8⋯.jpg (16.44 KB,480x360,4:3,chest.jpg)

8f5a16 No.150540

I'm new and I need motivation and advise because I want to protect my cousin. I'm very lazy and border line neet sometimes but I need to do something. One day I was fucking around and an alt social media account testing my cousins thottery she passed but months later I tested again and to my horror my 14 year cousin fucking sold me nudes. my heart dropped when she said she started this while ago. I checked the metadata and it match her other posts. she does this because she ran away from her dad when he started being weird after her mom died. I'm not that much older in the grand scheme of things but my mom has a house I can fix up and live at and maybe shelter her. I'm paranoid cause I watch a documentary on 14-year-old girl getting pick up for prostitution.

please how do I increase my motivation and will power I need to fix myself to help her. how do I mold myself into the person I want to be?

I want a big chest hence the pic.

____________________________
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21a087 No.150541

Chunk to HUNK|Weight Loss Journey| #1

Peccccc

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f56bae No.150542

>>150541

thanks dude got any motivation tactics like should I meditate?

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ef8899 No.150544

>>150540

>14

>Selling nudes

I don't like the fags at beesecure, but you may want to ask them about this. You can't prevent her from becoming a whore, anyway. It'll end bad for you.

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2dbff9 No.150603

File: e5c33601c98a5ae⋯.png (488.15 KB,594x493,594:493,dd35c3a74981c9ae6c7a59dacc….png)

heh nanomachines son

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5cf45e No.150631

Such a thing breaks my heart.

For me, watching MMA makes me hyped to work out.

Jocko Podcast is also a great listen when at the gym. He is a navy seal.

You got to man up my brother and become assertive. The world needs more masculine energy these days and it will be well worth your time.

Weightlifting for muscle growth is simple, luckily. Pavel Tsetsouine(?) Breaks it down to: bench press and deadlifts. 2-5 repetitions for as many sets you can safely do. Do not push yourself for "just one more". You can be lazy, it is actually good as long as you do some lifting. Do this 3 to 5 times a week.

Switch it up every 2 months, you will know what to do next trust me.

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6901e2 No.150642

>>150540

Isolate your electronics and stuff that would let you become lazy. When the human mind has the choice of doing something easy then you will most likely do it. So put your electronics away where you can not get to them. Take a day off for dopamine purge. It is literally a day you have no electronics and do something else to break the short cycles of dopamine causes by porn, the internet, and drugs. Even just laying around the day doing nothing is alright so long as there is 0 electronics for a whole day. After that if you want to go to a gym don't think about going and working out. The 80/20 rule works here by telling your monkey brain that you aren't going doing a lot of things. You male yourself go by doing the least amount of work. So if you keep thinking "Imma go to the gym and pump iron, do this much, do that much" so on and so forth you won't last. Just tell your brain that you are just gonna drive there. Because once you are there you your only option Is to work out or drive back home. So your brain doing simple math says "fuck it. Let's work out."

Other than that meditation, stosism, and learning a combat sport will help you boost your discipline and motivation.

On a side note have your cousin spend more time with you. If you can make her stay at your house for longer and longer then that means less time she has to spend with her father. If that's not possible then at least talk and keep her mental health up and maybe help her gather evidence to accuse him. Hope that helps.

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e3354e No.150668

Motivation is the key to any endeavor, I agree, but it should also be remembered that motivation is not always enough to be successful, especially in sports. It is important to be prepared physically and mentally. As far as I know, many athletes have used hgh therapy

https://hrtcure.com/hgh-results-before-and-after/ and it can also be the key in your case.

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556f9d No.150669

>>150540

You can do something to turn back your cousin from the way of a whore or just do nothing. Think about it every time you don't feel like working out. I think you will need to think about it every time you feel too lazy to do something because only working out won't solve your problem.

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3b32d8 No.150696

if you're not going to do it, no one is going to do it for you. so either force yourself or just be the regular you

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64eedc No.150745

File: 633f014cff3cd81⋯.jpg (26.13 KB,324x339,108:113,4_5.jpg)

compounds,

w dumbells, a squat while Arnold press,

either raise arms at top of squat, or raise arms at

th bottom of th squat,

shoulder lat raises while squating w dumbells,

dumbell bicep curls w a squat,

both curl at top of squat, or curl at

bottom of squat,

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