/fit/ - Fitness, Health, and Feels

Chunk to HUNK|Weight Loss Journey| #1

Peccccc

>>150541

thanks dude got any motivation tactics like should I meditate?

>>150540

>14

>Selling nudes

I don't like the fags at beesecure, but you may want to ask them about this. You can't prevent her from becoming a whore, anyway. It'll end bad for you.

Such a thing breaks my heart.

For me, watching MMA makes me hyped to work out.

Jocko Podcast is also a great listen when at the gym. He is a navy seal.

You got to man up my brother and become assertive. The world needs more masculine energy these days and it will be well worth your time.

Weightlifting for muscle growth is simple, luckily. Pavel Tsetsouine(?) Breaks it down to: bench press and deadlifts. 2-5 repetitions for as many sets you can safely do. Do not push yourself for "just one more". You can be lazy, it is actually good as long as you do some lifting. Do this 3 to 5 times a week.

Switch it up every 2 months, you will know what to do next trust me.

>>150540

Isolate your electronics and stuff that would let you become lazy. When the human mind has the choice of doing something easy then you will most likely do it. So put your electronics away where you can not get to them. Take a day off for dopamine purge. It is literally a day you have no electronics and do something else to break the short cycles of dopamine causes by porn, the internet, and drugs. Even just laying around the day doing nothing is alright so long as there is 0 electronics for a whole day. After that if you want to go to a gym don't think about going and working out. The 80/20 rule works here by telling your monkey brain that you aren't going doing a lot of things. You male yourself go by doing the least amount of work. So if you keep thinking "Imma go to the gym and pump iron, do this much, do that much" so on and so forth you won't last. Just tell your brain that you are just gonna drive there. Because once you are there you your only option Is to work out or drive back home. So your brain doing simple math says "fuck it. Let's work out."

Other than that meditation, stosism, and learning a combat sport will help you boost your discipline and motivation.

On a side note have your cousin spend more time with you. If you can make her stay at your house for longer and longer then that means less time she has to spend with her father. If that's not possible then at least talk and keep her mental health up and maybe help her gather evidence to accuse him. Hope that helps.

Motivation is the key to any endeavor, I agree, but it should also be remembered that motivation is not always enough to be successful, especially in sports. It is important to be prepared physically and mentally. As far as I know, many athletes have used hgh therapy

https://hrtcure.com/hgh-results-before-and-after/ and it can also be the key in your case.

>>150540

You can do something to turn back your cousin from the way of a whore or just do nothing. Think about it every time you don't feel like working out. I think you will need to think about it every time you feel too lazy to do something because only working out won't solve your problem.

if you're not going to do it, no one is going to do it for you. so either force yourself or just be the regular you