Board Archive

8kun, Speak freely - legally.

MUSIC

webms that make you think...

FTDDTOT

Be honest with me, /fit/, I am now 28 years old, weighting almost 280...

fit grils thread

Hey /fit/ I gotta admit something.Whenever I go pissing, I put a bit of toilet...

Vegan gay

8chan /school/ thread

How did you get into working out?

Ray Peat Diet Thread

Gas

/fit/ approved youtube channels

Former fatty here.Roughly a year ago I was overweight and didnt get much physical activity...

Does jelqing work?

What dishes can you make from:a) rolled oatsb) split peas (yellow)poorfag here. I want QUICK...

Does your dad lift? Is your dad proud of your gains?Have you ever gone to...

Should I bother counting calories for salad fodder like broccoli rehab and kale? I really...

Would /fit/ go to summer camp with me for $600 dollars? Cant tell if $600...

Gut Health

This man is cancer. The whole aesthetic fad is cancer.Thank God its slowly but steadily...

Poop before or poop after?

sup /fit/Well, I did it. I lost a LOT of weight (over 100lbs) and put...

Question

Diatomaceous Earth Experiment

Is this a good replacement for pull ups?...

How bad is drinking three 40oz of 8.10% malt liquor once a week over the...

>dalekexplain.gif How do I get this /fit/. HOW. YOU HAVE TO TELL ME....

Scooby workshop Tools

Manlet medication

No food for 28 days

Nutrional General

I am doing Stronfifts atm, every second day.I read that you should do abwork on...

The Boner Thread

Can I beat depression and slothness by just doing cocaine?...

>he has a manbun, even though he isnt baldWhy would you do this, now that...

>food related adjectives used by nu-malesIll start:>Delicious Goodness...

Human Breastmilk

Rate me please. I need some pros and cons

How bad do I look? Ive always been pretty broad-shouldered, but up until a couple...

QTDDTOT

Cant into Morning Workouts

Mode/advice

How do you stick to it?How do you stick to working out after a month...

>tfw finally have reached today 15% bf (80cm of belly)>tfw still need to lose 5%...

Forearm exercises

Getting fit with medical limitiations?

vegan vegan lacen fleegan 99 vegballons

>tfw you love Boxxy>tfw youll never have herIf you cant have something, the next best...

Boxing

How long until clothes that have gone out of fashion come into fashion again? Is...

>2017 >Still choosing to cause the needless suffering and death of animals with your food...

Thank you guys for being the motivation I needed to stop being a beta loser.Thanks....

Today on /fit/science: The Sevilla-inspired method for calf building

I just had a general examination done to me by a doctor. He said I...

How do I impress the local twink in my gym?I am not gay, but I...

Are these legit? 20 grams of protein in 200 calories + caffeine. Ive seen then...

How many of you guys have chronic joint pain? What do you do to get...

Check back with me every month, /fit/

Humanity Left Me Behind

Working out by yourself

So, my bench is looking like its about to fall apart after some years of...

Kill me

thanks fit

/tech/ here, I started lifting so I would be less of a faggot.Redpill me on...

Work is a gains goblin

Body Positivity Thread

Lightweight Weight Machines

hey /b/, Im doing the 100 pushups program, and Im on week 4. Problem is...

Mark Bell is a proper cuck...

I hear alot of people talk about being too /fit/, but what exactly does a...

Aside from squats, how do I make butt gains? I want to make my waifu...

FaceBook, Google, YouTube, Twitter, etc. have decided to play Internet Anti-Terror Police

If I do 1000 burpees a day (not in a row;a day) for 100 days;...

Four Arms

What am i missing

Fasting for like 2 months or something

Criminality

Hello /fit/ I been meaning to come here since the first day I started working...

Boxing

music

Good luck staying /fit/ when you get cancer from meme diets.

My Ostarine arrived this morning and Ive just started taking 25mg per day + doing...

How do i become chad?

>guy walks in to the gym>starts curling 10kg in the squat rack>goes to the dumbbell...

does sex with another man up your test?never had a gf so I decided to...

Okay then, WHAT is a good routine instead of SS?Tell me, before I go homo...

Routine r8 thread

I saw there wasnt a Fat Shaming thread and I was incredibly triggered....

R8 my shake, /fit/.400g of different kinds of berries300ml milk200g of different kinds of nuts1...

Nutrition and Physical Degeneration

You guise...

QTDDTOT

I drank a dozen beer how will my gains be affected?...

Estrogen and (You)

Healthy Alternatives for Energy

/fit/ Inspiration thread

Creatine

Rate my physique hoes they love me they say Im a pleaser....

Its so hot.So hot I cant even finish the workout I used to do.Im losing...

My wife has expressed an interest in going to the gym with me. Shes kind...

mouth gains

Anorexic or Obese, which one is worse

Fucked knees

Board-Tans

German who advises people to hug others for more than 6 seconds here.Stop saying that...

butt growth

https://content.tigerfitness.com/aesthetic-workout-bodybuilding-program/what are the zyzz ratios? source?...

How to curb binge eating

>lose 24 lbs>lift for a year>only extremely fat chicks interestedShould never skip face day brehs...

Some guy just sat on a bench press bench and hes biceps curling with barbell....

Shit hands

Devils advocate - Soy.

The bigger I get the gayer I get. I thought I was supposed to attract...

chad

how do you achieve chadmode?...

Fighting thread

I have narrow shoulders, should I not work out my neck? I have a wide...

Can we rangeban I.Ps from Japan already? Its the same spamming, lanky jap baiting and...

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAI SWEAR TO GOD I HATE MYSELF.I JUST FUCKING WENT TO THE GYM AND ALMOST...

/fit/ music thread

Hey /fit/, ive been a long time lurker, been lifting natural for 4 yrs and...

my /fit/ journey

Vaping

Eugina Cooney looks terrible!

Obesity epidemic in North America: Discussion

Can you relate?...

how do I train face muscles?

Lifting for a year

Personal Challenge Thread

Pianoman in coma, possible opiate OD

Living With Your Mother

>you almost fell for the homosexual jew bodybuilding meme...

>be skinyfat>go to a gym for six months>basic noob gains>go from 25% fat to 16%...

i have been thinking in becoming vegan there is any study that actually shows that...

Why do you workout?

Ways to maintain our mental health

>Posting /fit/ photo on tinder>still no right swipes/fit/ lied to me...

Under the circumstances of being skinny af and wanting to bulk up, is it ok...

Gym Apparel

I havent followed the whole gym-goers internet culture for a while since I have been...

Is there any way for an adult male to grow taller from training? Im a...

RICH PIANA HAS PASSED

Just my two cents on this industry.

Are you getting your sleep in, /fit/?...

New Young Fit Kid.

Why do niggers look like theyre juicing even when theyre not?...

Been thinking about steroids.Why? I have a friend who usually cycles them and seems to...

Just had a massive fucking binge on some sweeties.How do I make cravings for sweeties...

DICK GAINS

Whats a good PPL for me, /fit/?My scoliosis is too bad for squats, and Im...

Proper squat form

So my arsehole is all ripped up due to taking a dick monster shit. Every...

September 11-20

Zumba

Faggot here, is there a way to lower libido without lowering testosterone?...

Hey /fit/ can I get into shape by just doing bodyweight exercises and cardio? Would...

Whats fit take on calisthenics? Heres the deal, i have a bad back (some small...

HOW THE FUCK DO WE STOP THEM?...

judgement and criticism

morning workout

Muscular imbalances on back

I am joining the French Foreign Legion in June /fit/ should I just abandon the...

September 21-31

Sunken eyes

-150 lbs!...

Hey /fit/ what the fuck is wrong with my legs ?I know they dont look...

Your gym.

too fat for cardio...

Hey /fit/Two weeks ago I joined a gym to try and be less of a...

Since I was a little kid, I always wanted to be a gangster. Two decades...

Bruce Lee Body Tutorial

How is swimming compared to running in losing weight? I currently weight 95kg and my...

Youll find yourself

/fit/ Essential Reading>>>/zundel/Health & Diet (109 files) >>>/zundel/713A-I101 Essential Tips; Baking.pdf101 Essential Tips; Home Brewing.pdf47...

Marathon

Guys, my friend Mac is threatening to kill herself and Im afraid shes about to...

Meme Foods

>overtrain>wake up feeling like i didnt sleep at allanyone here exercises 7 days a week?...

Need info on John Mark Blakley

Is it normal to work muscles that arent meant to be worked when you start?...

I have weeks when I am super strong and my endurance is great then weeks...

After Starting Strength. Intermediate Routines

Oi Fags!Now I need some help here. Where I live, shit is hitting the fan,...

Hello /alt-tech here, I have been working on an app for self improvement for the...

54 130 lb BJJ blackbelt VS 66 250 lb shredded athletic guy who plays rugbyWho...

Bearmode 101

Recommend me a good Richard Simmons vid...

Building a home gym, hows the cart look so far?Also home gym/cocoon mode general....

whasup how do i neck?...

What do anon do during break? Im stuck at the gym for 4 hours, too...

How does it feel to know that I got a gf and have probably gotten...

Glutes not firing

Shaving bodyhair for fat loss

Everyone I know/meet is lame and annoying. Does that mean I suck as well? Will...

Directional Gains

Fatfuck getting my shit straight

Im looking for advice about what exercise should I do. I know that if I...

why arent you a normalfag anon? why are you posting on a polynesian stir fry...

Putting things into perspective

So how do I get rid of love handles?...

Redpill me on hyperhidrosis

Why is Crossfit shit?

Gains

Does diet soda stop the aging process?

Is there anyway better than this to eat a tuna-gain sandwich? It falls apart easily...

help

Minerals

Clomid and Nolva

aight dudes i got long legs and a short torso. how do i squat so...

Medial ankle sprain 2 weeks before half marathon

Alright, fit

why isnt there a steroid thread? Please help a newbie out, I have a couple...

Earthwarm Jim Mode

Klinefelter

Advice getting modafinil script? I really need it for increasing productivity. Im always falling asleep...

Drug addiction VS Eating disorders

How do i work my arms without making my shoulders any bigger? theyre naturally broad...

Where were you when the manlet revolution started /fit/?What will you do when the 5...

/shw/ - Super Heavyweight General

Nofap is the true deepest redpill....

BREAST EXERCISE

Fitline products

Tell me /fit/ how do you gain fat (6 lbs) of it from long distance...

Advice on routine

Benching hurts my mcp joint in my thumb. I really enjoy using my thumb, how...

Wrist strap thread

Zero Carb

How To Stop Wanting Sex

Why am i so bad at running distance?

Avoiding Distractions

Is washing your colon the secret of health?...

My life sucks and its my fault because Im a piece of shit

Road 2 Man Booty

Cant stop thinking about sandwiches

Diet Thread- Pigging out edition

Are these legit? Which one should I follow?...

My standards are sky-high because I wont pork a hamwhale

Paid Shills

supplements and libido

If soldiers are meant to be extra /fit/ and military rations are meant for soldiers...

Are there like any statistics or some research on how healthy and mobile are old...

Video on why Vegan Gains and his husband will not have kids

listen I heard a lot of yall are beta bitches and shut-ins so Im gonna...

Lesser of two evils

aside from dips, pull ups, bicep curl and hamstring curls, what other exercises can i...

i need help / fit/ i realy doi know this board isnt my personel trainjer...

Bad knees and getting fit again

First bulking cycle

How do you guys get motivated to be healthy and to exercise? I often find...

The Warrior Diet

I want to look like Phil Collins. What routine do you recommend?...

Knee pain, and knee pain accessories

How do I get smooth clear skin, /fit/?...

Gardening

Krav Maga

Quick Food

/lunch/

/plateau/ thread

I havent been to the gym in a week and then went one day now...

NFL Scouting Combine

R8 my rep scheme.5, 10, 15, 20. 1 min rest between sets.Same weight for all...

https://www.instagram.com/hotdudesreading/?hl=es-ladaily reminder this is what normies and girls think is hot....

Jelqing and PE bread

Onion juice triples Testosterone in rats

So lads, is a dozen bench reps/nine squats with 70kg/154 lb good for a beginner?...

Fitsgiving

Gymnema sylvestre = destroyer of sugar?

Lifting and insomnia

Have you taken the vegan pill yet fit?here, watch this 2 hour lecture done by...

Americans think if you can waddle a mile you helthy.

Hey, lads, /virgin/ and a /NEET/ here, been lurking for a weekI need an opinion...

Hi /feel/, my bf always wants to fool around before gym, and we get to...

despite or because (BW)

Guys what the fuck do you do about protein farts? Im trying to bulk right...

Ive been lifting on and off now for 4 years with, unsurprisingly, very few results....

Our favorite uncle doesnt care, which is why he ranted for 6 minutes

anti-fake thread

Ketofags and stench

Please recommend me an ab ROUTINE.

Wayne Dyer tells fatties to STFU

Deadlifting the World

Where do you buy pants if you have large thighs and and slim waist? Ive...

Im a /fat/ piece of shit

If the pleasure of ejeculation is,say, a B or B+ AT MOST,the pleasure of a...

How do I start lifting at the gym?

Eric Bugenhagen

How do I get /fit/ as a poorfag?

Is cutting timber a good way to get swole lads?...

Is it true that champoo and most soaps have plastics that can affect your health...

anyone have peeing problems? I make sure to pee right before run and still cant...

Skeleton thread

Testosterone Optimization

=penis improvement=t. completefag wondering about kegels, jelq, bathmate and herbs to improve;1. strength2. size 3....

>do SS and 5x5 type programs for over a year>plateaus, become bit of a fatty>start...

homosexuality killed this board.why are gays such a absolute retrorade and annoying vocal minority and...

Tactical Barbell - Best Programming

Can you actually lose fat without doing keto?...

Meet tips n tricks

>have hair thining>have to shave my head because my disgusting hair is thin as fuck>start...

Oi fags.How do I fix my lordosis? I havent been going to the gym lately,...

Low carbs recipes?

Antiketogenesis and the Struggle for Life

>more alive than ever>has a loving blonde waifu>rich>59How can you even compete with Boogie?...

Permanent hand damage

How do I obtain Ryo Narushimas physique?He weights 76 kg/176 lbs at 172 cm/57 height....

Will you still be falling for the SS meme in 2018 or will you realize...

Gf is a gainz goblin

Anyone else autistically quotes vidya characters while lifting for example?

I feel like Im being dumped

Tell your parents to get you one of these for christmas, theyre worth every penny...

All about appearances

In dieting, is it more important to hit ratios or amounts? i.e. 160 g protein,...

Who /peanutbutter/ here? Whats the best kind to get? I know the full...

Have you taken the Ascorbic Pill yet?That onion study with a 300% improvement is a...

What is the general opinion on NinjaTyler?...

Caffeine Jew

Is Juji so buff because of the onions he eats for breakfast?...

Can you make gains doing ballet? A friend of mine really enjoys dancing....

How do I get a physique like Adam Sandler in Zohan?...

Lifting with Injuries

Daily activation of your mental gains that you shouldnt self improve yourself for nobody else.People...

So guys, tell me about Rucking.I was listening to an episode of the art of...

How do I into brick shithouse mode?...

Hey lads. Ive been hacking up mucus for about a month now. Im under a...

Negritos, I have cancerbook but I do not use it, there I have my normies...

Sex and Relationships

>/fit/ no longer in top 50 boardsWhat happened anons? Did your gains drop off over...

How do you deal with craving shit? Currently sitting in front of a bag of...

getting more from less food

TL;DR: What are the benefits/drawbacks of calisthenics?Hello fit people, I want to get back into...

Strength Wars League

Congratualtions /fit/

>2018>not killing yourselfWhats your excuse for still being alive, /fit/?...

Just because its January

True aesthetics & strength

>tfw nogains thanks to gym being closed during the holidays and family being gains goblins...

My Girlfriend is a Jew

>Mentos have neither soy nor corn syrup inside them, just a bit of sugar in...

bye ransama. make sure you drop by for a visit soon....

NoFap 2018

Did she make it?...

Im looking at taking martial art classes at a school that teaches a bunch of...

cayenne pepper questions?

Various very-low-calorie powdered broths

Is veganism for the gays?

PUFA the root of chronic illness

2018 Personal Goals Thread

What do you faglords think of floor presses?...

How will lanklets ever recover?>62 chad vs. 59 gook>@7:45 taken down by a single punch...

Hello, /fit/ I am a newfag.Does anyone on this board like Muay Thai or Kickboxing?I...

How do i get the motivation to lift after work? Im always tired and just...

Keto thread

legless exercises

How can you know whether a grill has had black partners before?>inb4 fatties with piercings...

Aesthetics was a mistake....

Its official our boy Hemmingway will be fighting online bullies. And Trump will be putting...

How should I go about doing SS if I cant afford a barbell?Ive got a...

>tfw the stretch marks will never disappear...

Will girls want to have sex with me if i lose weight and get buff?...

sumo vs reg thread...

Today was shit>gym white boy stops playing funky music>everyone throws weights to the ground and...

>Weigh 330>Want to lose 100 lbs within 7 months>Have barbell and 2 10 lb dumbbells>PoorfagHow...

Will losing weight stop me from getting overheated? I used to be 260lbs at...

Wheres my /skelebros/ at? Whatcha doing to break out of this skeletal hell?...

is my biceps supposed to be stronger than my triceps? also, i row more than...

Is it better to let the muscle fully recover and work out only once a...

How do I stop my hair from being greasy? I dont have particularly greasy hair...

training 6 days a week

Did you participate in any sports back in highschool? What was your experience with...

How to make a living being a healthy, fit bodybuilder? i.e getting ripped like Zane,...

Its impossible to watch it without deep amazement at my own failings as a human...

Really makes you think...

Bands

Should I avoid alcohol-free beer? I like the taste, but I know alc kills test....

/fasting/ general!

Is there a way to eat healthy AND beat the Jew at his own game?Basically,...

Fake natty

Too strong for others, too weak for myself

I need a good workout routine for my wifes son. Hes 19, likes rap music...

hi /fit/ i recently looked into my life alot, and i have to lose...

High fat / high calorie food

Smith Machine vs. Leg Press

Im a 16-year-old high school manlet (teenlet?), is there anything I can do?...

/bane/ movie night commencing soon

ARGH

how to look like dick kickem

Stuff to watch before working out

Advice on picking up girls, /fit/?...

drugs and mental health

Week By Week

Rest Days

Daily Reminder:-if you Bench less then 1 plate you are a girl-if you Bench 1...

steroids

Why do most stop at skinny?

Whats a good 800-1200 calorie meal thats either no cooking or no-maintenance cooking? Ive been...

>be mid 20s beta>get fit>quit porn>start fucking older fat women in their 40s and love...

water

So, whos gonna start an alternate board where vegan shilling earns a permanent ban?...

Am I gonna make it

Getting a pump in on a day off?

Is being fit and being a criminal synonymous?? Ever since Ive became /fit/ it feel...

Nothing in life fills me with joy. I feel indifferent towards things at best and...

Ville Valo ripping on porn back in 2003

Your /fit boy needs Downloads to Monthly Applications in Strength Sport by Greg Nucklos

Using table for workout

Thoughts on psychiatry, /fit/?...

College student here, why do all the online diet planning guides call for lobster dinners...

Newfag

How much more to cut? Both pictures are of me. One after a body boner...

Operation Information Liberation

Balding?

/skinnyribs/

Feelzgoodman

spoonfeed me

Targeting the Joints

Im trying to get the memepack while Im still young and it matters, however even...

Im always wearing suits and I was wondering what weights (for leg/ankle, arms, and body)...

Piping hot and fresh

What should I look like

Alright boys I need your opinion on some stuff. So Im thinking about trying out...

Need help to get in shape

Do nofap improves the face?...

>lifting for a few weeks now>feel better>slammed with a sudden desire to have sex with...

Ok guys, new question.If youre fit do girls on tinder care if youre poor?...

What does it mean to be traditional? How far back in time do you have...

Is there actually a way to cure real social anxiety/being poorly socialized or are these...

Albuterol

/fit/ness in my ears

>Youre a big guy!...

Vitamins

/fit/ comics, memes, and OC

Be honest /fit/Am i going to make it? This is my current daily schedual....

Naps and Sleeping Position

A few questions:Can you make muscle gains while long term water /fast/ing? i.e. 48-96 hours...

I bought some of this stuff and it says it contains soy in the ingredients,...

Bible & Lifting

/fit/, will I ever be able to make it with this ugly ass scar?...

Rest time?

Lads, I discovered the best way to do cardio. Even when Im tired and I...

How does this make you feel about sport?

You cunts ready for another loveless Valentines Day?

Valentines Feels

DAILY REMINDER THAT THERE IS NOTHING GAY ABOUT TWO MEN HAVING SEX WITH EACH OTHER...

Redpill me on psyllium husk

is ego death good for gains...

Arnold was never /ourguy/

I was injured for a month (third degree burns on my hands). So I didnt...

Grills

/fit/ Fashion General

Have you taken the maple pill yet, m80?

Any of you anons have one of these. I dont want to fork out 100+...

high reps vs. high weight

>manlet>deadlifts 322KG (~710 lb)Whats your excuse?...

…?...

Routine rate thread

What diet plan do you recommend for getting as much nutrition as possible while on...

Zyzz Thread

Amphetamine Recovery

Trying to get fit while living with family

Questions that dont deserve their own thread

The absolute state of right wing physiques...

>tried stiff-legged deadlifts >now I have lower back painIll just stick to leg curls…...

Is it possible to grow past the age of 17 - 19?

>natty lifting>mfwWake up....

Can I lift the pain away?

Pre- and Intra-workout food

Early morning lifting - Food?

with all the talk about strogenic plastic, should I carry my water in one of...

im so lonely...

>walk into gym >NIGGAS IFFY UH BLICKY GOT THE STIFFY UH...

Maximum workout!

Is there something that tastes like beer but is a healthy alternative? I like the...

How often do you guys eat snacks/sweets that are not healthy? Never, daily, once a...

Are pumking seeds good for you?...

If she has a profile on couchsurfing.com especially those with plenty of ratings , shes...

Squats confirmed shit, literally...

Is there any point in actively seeking out to talk to girls? If you...

/cardio/

I hate people selling their weights dollar per pound. The fucking cast iron per pound...

62, 195lbs, natural....

Soy-free complete meals

billy herrington

>discord shilling starts>number of pro-gay threads increasesWhat a coincidence...

Waiting on the test to kick in… Im going to have the cleanest apartment ever....

Besides power rack, free weights, and misc small pieces (dip belt, row handles, etc), which...

How /fit/ am I for military service?

==I HAVE BEEN CUCKED FOR THE LAST TIME, MY UNCUCKING STARTS NOW==

A Profile of Two Germanic BodybuildersHermann Görner (1891-1956)>Got big with no superfluous fat through regular...

self-improvement thread

can you lift these ?

....

check dem

>You should go to a gym bro! Just try it, youll enjoy it!But I have...

Just how bad are these really?

gynecomastia

Thoughts on this cheat sheet, fit?...

Low Vitality

2 questions

WEVE BEEN HAD (((?)))

>tfw you will never ascend to godhood and reach Dagoth mode...

Joe Rogan is quite bearable for a normalfag tbh...

assssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss...

Aesthetic growth program thread

>used to be fat as fuck>super anxious, depressed, socially retarded etc. >concerned with whether people...

If jews are behind medical marijuana then why is this jewish doctor arguing against medical...

Where to start dieting and excercising when youre 100 lbs overweight?

YOU CANT CHANGE IF YOU ARE A BITCH

>no easy way (eg app) to track micro-nutrients, net-carbs, amino acids, counting half of incomplete/plant...

Switching to a full body routine. Layout, progression?

This fella claims he built his body in 4 years with calisthenics no weights. Lets...

how can i maximize water retention?i am currently having a high salt intake and creatin...

Ive read that for some exercises (Like Kroc + t-bar rows), its best to NOT...

whey protein

Does any Anon have a guide on roids?...

Am I going to make it /fit/?

>try keto chocolate>shit myselfmaltitol and inulin suck ass tbh...

Whatcha doing today?

Hemorrhoids

This is what happens when you try to cut and dont go to bed. Your...

Good program for Army?

how to get her /fit/?

Calisthenics

Im too fucking beta to do anything

>shes beautiful>shes got style>shes got rhythm>shes got money>shes got cool friends>shes going to cool placesWhat...

push up vs bench press

Shiritake noodles, the perfect fiber source and cut filler?

Cheap gains?

research chemicals

Routine help

What can happen if I start injecting testosterone in me?I can get it cheaply for...

Secondary reason, explanation why running makes you lose weight.

another steroids thread

I want to bench press 315x30 as a natural....

Hair

Stay natty you dumb fucks...

>tfw under 18.5 BMI...

Can I get good at cardio and bodyweight without cutting down a lot? Im 205...

I have a phd, now buy my stuff...

White meat vindicated, (((vegans))) BTFO yet again

Tell me some things that are part of your muscle memory.

Motvation Thread

Recommended books

http://archive.is/dyyIchttps://www.msn.com/en-us/movies/celebrity/arnold-schwarzenegger-undergoes-emergency-heart-surgery-report/ar-AAvi3LB?OCID=ansmsnnews11>Arnold Schwarzenegger has reportedly undergone emergency heart surgery.>The actor, 70, underwent surgery for a catheter...

Best Protein/Supps

How to Testo

Decaf April

Resistance Bands

This is the ideal male body. You may not like it, but this is what...

Tfw

Reminder that its okay to work out during Ramadan....

testosterone foods

pennywise - youll never make it

How do you deal with cheat meals?

Fitness on the go

did someone piratd those PDFs?where can i download em?...

Fit Discord

>do military service in my country no training but walk the sargents dog>join in the...

Why I went vegan (Not clickbait!)

S K W A T

>that first /snuff/ of the day...

>5x5...

Why arent you using phytoandrogens yet? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1797194/>Subsequent 1H NMR and GC analyses of active fraction...

Sticky is fucked, wut do?...

Im cutting from 205 to 170 lbs atm and I lost 10 lbs so far...

this man has engineered the ultimate low carb bread and im kind enough to share...

Are those 1k youtube cardio workouts a meme or I can burn fat with those...

Lifting everyday, good or bad?...

Altitude mask for better lungs in the short term

A cheat day for a gymcel: he has a cheeseburger, maybe a thin slice of...

>be skinny fat>lift for 2 years>almost no gains>now in dadbod territory why live tbh?...

core strengthIm ready to bullied because I need some help. Ive been doing fairly regular...

>men vs women tenniswhy womens reaction time so shit? dont they have brains?...

/sleep/

I love drinking skim milk. However, I was reading a lot of studies that said...

Does /fit/ do stretches??...

Women used to smile at me /fit/. After five years of drinking alcohol my face...

Elbow carrying angle

How do I get a neck like this?...

Is having death grips on your dick good or bad?For one part you dont feel...

Whats the point of squatting heavy?...

Anti estrogen through tobacco?

Will i die if idont do cardio?...

If I have significant chug ancestry and my people have been surviving on almost nothing...

WORLD O GRIP

Why haven’t you taken the /fast/ pill yet?!...

Are 10 minutes of curls on week days enough to get gains?...

Has your fitness helped you with rosties?...

Yo is there a good place to buy jock straps/protective cups.Preferably tight fitting ones anyone...

Foods High In Iron

Weightlifting shoes

Steroids

tl;dr - Havent exercised in 10 years, ran a mile yesterday, not SUPER sore, but...

Healthy Chewing Options?

I have really small and femininine hands i have noticed one of my friend my...

Sauna Thread, my brothers. Are you an experienced sauna lover? Which essential oils are your...

Why tf do chicks think they have a right to grab you just cus they...

Hair Growth For Men

Zinc Suppliments

How do you know if Im pushing myself enough?

Day 5 today, boys

Should old people be banned from commercial gyms? Or at least should they be accompanied...

Almond oil for Longer, Stronger Hair

>keep trying to send leg pics to gf>really proud of my quads and calves>shes confused>doesnt...

Big yeet

>the absolute state of /fit/s cuckchanso they are just randomly deleting /fit/ related threads now?...

That terrible feel when this girl has a stronger jawline than me....

So why arent you putting worms up your ass to ward off like every disease...

how far can I get with a 50kg (100lb) dumbell? I have it at home,...

I wish I was half the man that sam geno was...

Can anons give me a full meal with the entire nutritients my body need for...

>stop doing squats and deadlifts for 2 weeks.>4 days later had a low back pain...

Why havent you taken the male pill yet?>Researchers gave Dudley and 82 other men a...

Whats a good melatonin routine?...

Whats with you and manlets, /fit/? And whats your favorite cartoon?...

Are there any pulling movements with little to no lower trap involvement?

Do grip builders actually work?

can i make leg gains without weights?...

In what ratio should beans and grains be combined to balance the limiting amino acids?...

>Be young boy, 15 yo>used to be chubby, but became skinny>spend the last few months...

can i acheve this natty ?...

I have acquired an indoor rowing machine (the cardio type). How do I set up...

Evian

Where to start?

Hello /fit/ would you mind helping me on settling a score on /v/?does this character...

>go to gym>need to shit >paint the bowl with projectile liquid shit >shit water leaks...

Poorfag moving to a big college here. I dont wanna work fast food so I...

>that 30 year old boomer at the gym thinking hes gonna make it one day...

I need a routine to do in home and with no equipment. I dont care...

How to exercise for obesity?

Eating Salty Foods Burns More Energy?

What is /fit/s Consensus on a Good Healthy Pizza

Sport Watches - Activity TrackersDo you have one? My MiBand 2 broken, and Im not...

Some cunt tried to brainwash me telling me its MY fault i was forced to...

Swimming

is this natty?...

Was /fit/ness a mistake all along?...

Lads, I want to make myself some concrete dumbbells because Im a poorfag. What should...

>Falling for the weights jew...

>lift weight>weight goodthanks weight...

>be me>dont wipe off after fapping>just cum in underwear instead>underwear which is being washed mom...

Do testosterone boosters work?...

Fungs Obesity Code

Realistically could I build some decent upper body. With just a set of 10kg dumbbells....

What muscles does doing this isometric exercise work out?Can this workout the chest and shoulder?...

Im 35 and I have zero social contacts other than my mom and my therapist....

Hey /fit.

Are card games good for you mentally

Routine rate thread

How did this guy fix his knees?...

What was busted about them?...

First time ever lifting.

Why Am I Dying, /fit/?

Naturals

>TFW no leg power

Have you bought a Frog back then and if so are you still using it?...

>tfw your toilet turns out to be a gate to another dimension...

Hey /fit/, I want to lose weight and fat as fast as possible, yet also...

Brain Health

Im not hungry and food is unsatisfying. I cant afford to keep fasting and skipping...

>blocks your pathwhat you do?...

Cow Milk

female powerlifters

>be me >18 years old, 61, fit, nice looking guy >virgin because cant find a...

Recommend me herbs I can steep in water for drinking pleasure and health gains. Im...

How many years of work is that?no roids...

Whats the best amount of time of excercise a day? I dont particularly care about...

/NEWFAG GENERAL/

Self-Improvement Fuckups

>Was born completely blonde>Was blonde until i was like 7 years old >Turn 7 and...

Requesting Navy Seal Nutrition Guide

Okay so I have a good idea for a workout

What do you think about Caucasus people? %90 percent of them are athletes, all they...

>squat, deadlift, row, bench, curl, OHP, calves>one set 20 reps each>2-3 times a weeksimple and...

>this is natty according to the UFC...

....

Gonna go for a crawl

Hey fit, Is there anyone who does MMA? We can share our experienceswhat is...

>there is people out there who unironically think workingon your abs directly is a waste...

Khabib Nurmagomedov vs Conor Mcgregor Who will win?...

>Be stuck at 160 for a year>One day get sick of it and GOMAD to...

>Be stuck at 160 for a year>One day get sick of it and GOMAD to...

Give it to me straight

Working out everyday, good or bad?...

Am I built for powerlifting?

Can anyone give me a quick rundown on DNP? I have some, and plan on...

Running injury?

Hey the boards up for claim by the way...

>Hitting the gym for a month now>6 days a week. Core/pecs one day, arms/legs/back the...

Lesions

>30 rep squatsr8...

>Be me>Gym is overpopulated but no viable alternatives that wouldnt interrupt gains/wallet thickness>Shower almost every...

Hey /fit/. Fa/tg/uy here. Ive been a fat fuck my entire life 25 years, and...

code red.can I workout core/lower back while in a car?also, upper back/neck...

Two weeks, and this external mother fucker doesnt wanna go, it appeared in a leg...

What do you faggots think of the mediterranean diet?...

>one set to failure + a few rest pause repsIs it worth training an exercise...

how to eat whey for maximum absorpstion?i need to take between 60 ans 100g of...

How To Cope With Clumsiness While In The Process of Becoming Fit

BAN ALL WOMEN FROM GYMS

Women taller than me go out of their way to flirt with me, normal women...

why is it so hard to make gainz ? iv been working out for almost...

Is drinking just a soup in the entire day a good cutting plan?...

I quit smoking a week ago but now Im slower at running than I ever...

Rules & Meta Discussion

QTDDTOT: Disinformation Edition

Scooby

Niggas, I have a doubt.Im fasting, but I do not know.If the belly does not...

How can I do bench press without a bench? The sticky doesnt say.It looks like...

Specialized Training General

What does /fit/ thinks of /ASMR/?...

Pic related. Sorry for minor blogpost.This drug,ziprasidone, keeps me from killing myself and hallucinating...

Gear general /gg/

Why Do Minorities Hate Me?

>ids>bumplocksWhen did this board turn into a communist police state tbh?...

Alright is this new BO?Hey nigger, identify yourself....

/fit/ Directory & Information Repository

What happens if i snort a line of preworkout before lifting?...

Early Bedtime and Sleep

God-tier protein sources

Exercises without equipment

What are some good exercises to get rid of crotch fat/fat pad? I can get...

Lets make this years 8chan Cup a great one and ban /leftypol/

Is anyone having confidence problems after masturbation? When I didnt masturbate for 2 weeks I...

>Decide to bulk up>Reach 83 kg and ıts time for a cut>Cut 2kg >Count every...

>/fit/ - Fitness, Health, Exercise, Dieting, etcWhat is this shit? What the hell happened to...

https://www.youtube.com/watch?v=TQJXkX7EF_U&t=1sMfw roaches can get girls without even talking english...

Is it possible to fix a bad posture after 30?...

Bench pressing: rotator cuff - anterior deltoid pain

>get an herniated disk 4 months ago while squatting 160 kgs>get fat and unfitKill me...

>be twink with faggy haircut>okay amount of girls into me but not exactly getting pussy...

How to reverse suspected brain damage

Is DNP even talked about on here anymore?...

Can i get all my veggies from v8, or do I actually need to eat...

Two days ago I got 14 pull ups in a row and regularly 6 weighted...

What supplements do you suggest for a Martial Artists? When I say martial arts...

Im 18, do I have potential?...

Mark Bells program

how do remove skinnyfat belly?i like my body tbh but this bell is looking like...

Hey /fit/, Ive been looking for some good brotein shake recipes, especially high in protein...

eating when flat ass broke

I just donated a pint of blood, how long do I have to wait to...

Made a new board

Do you eat rice almost every day? Is rice bad for attempting a clean bulk?I...

>be me walking away from the beach>too wet to wear shirt>8 yo girl with chubby...

How to Deal with Other People?

Hey /fit/, how do i get a body like James Deen? He is 58 and...

Whats the deal with yoga?

Nutritional Grading Thread

Hi /fit/ Im not a usual lurker here but Id like your input.I am 4...

/motivation/

Limiting number of items in my fridge

How accurate are calorie counters on workout machines?

Gaining mass without a gym

what training program should i adopt

Hey fit, Im a 25 year old, 423 lb fatass finally doing something about it....

define healthy food

Hernias

Is mewing supposed to hurt my jaw or have I just been fucking over myself...

Ive been doing a workout consisting of chin up, dip, squat, stiff deadlift, curl, OHP,...

Forgive me Uncle Scooby for I have sinned

You guys have been shilling fasting for quite a while now and I was considering...

LIFTING IS POINTLESS IF YOU ARE UGLY

Extreme Cutting

Forming good nutrition habits as a picky eater

I cant believe this side effect

Septoplasty/Surgery Thread

We as men need to get fit in order to compete in the sexual market.Women...

Besides protein shakes and/or milk, whats your main source of protein?Im changing my diet (eating...

>returns back to this board after 2 monthsWhen did this place turn into /r/fit and...

What tier is my face?Incel, normie or barelly attractive tier?...

How do you not stuff your face when you are depressed? When nothing else sounds...

FuLL BODY CALITHsTENICS ROUTINE

How much potential do I have? How can I make gains, or look less like...

Manly Man

Current Goal

Thats it, Im not going to deal with this any longer. I hate how my...

Give it to me straight, fellas....

Anyone else here /keto/?

Hydration on the job

https://www.scienceabc.com/pure-sciences/why-do-we-feel-so-thrilled-by-speed.html>A study in Organizational Behavior and Human Decision Processes, published back in 2009, looked at...

I’m depressed Please help me...

Whenever I do curls, my forearms begin to hurt and eventually fail, well before my...

where are the MODS?

Redpill me on juice, /fit/. Is it really bad for you? I load it up...

Am I /fit/

I asked this question on /b but they dont really care about esthetics. so here...

Mom science / family science

Leg Day

Anime Physiques

good routine to train to become a ninja?...

Please help I really dont wanna die!!!

Im at work and cant do a big OP, but this just came up in...

>workout really hard>muscle feels swollen and hotIs this normal?...

How do you overcome depression?.i try to work out hard, but then i still remember...

Doms fix?Noob tier question I know but I never really got into its solutions. What...

By far my weakest body part is chest (I do bench press and shit but...

Im 59 137 lbs. My lifts are squat 142x5, bench 135x5, deadlift 165x5, OHP 70x5....

ideals/memes thread...

Chest Expander workout

Weight Gain Tips

What natural stuff can I wash my hair/skin with to make them better?Ive heard apple...

Milk pill?

Bicep thread. Show us you pytons...

Glycemic Index for Protein Synthesis

Help for Dieting and Exersise

staying on routine and deloading

I Cant Eat. >Two eggs is enough to make me feel sick.>Drink 6oz of milk...

I feel guilty like if I wasted so many years. I started lifting again at...

Ive been trying to grow a beard for two weeks. This is all I have...

Is pickled tuna the best way to get protein?>108 calories in 100g>tasty>ready to eat out...

3 months lifting...

Have you guys had this moment, when you see delicious pizza rolls and you cannot...

How strong is this lad?...

What powder do you guys prefer?...

how do I make my puppy stronger?...

AWAKEN MY MASTER...

How do you get fit when you are hungry skeleton? Pic 2 and 3 are...

rate my gay ass face...

is it gay to tell another man you love him? asking for a friend...

Fat Burners

Lions Den Circuit

Whats a good snack that has between 250 and 350 calories and some protein?I was...

Can I get anywhere with the limited equipment I have?The thing is that Im 1...

Do I look like an absolute bata? I probably have low test....

multivitamine fruit juices

Cardiovascular Health

Rate me… Am I fit??… Ive been working out for 30...

coffee/ drinks thread

>>the only reason I work out is to get pussy, stay psychically fit and healthy,...

Moderately chubby transboy here; 0.5ml testosterone weekly53; 170lbs; pretty sedentaryTrying to lose weight/bulk up/man up...

I have recently become burdened with life-changing purpose. I require the physical strength to thrust...

SELF IMPROVEMENT GENERAL /SIG/

Hey guys, I dont know if this is a question only a brainlet would ask,...

OTTERMODE

Is there any point in lifting while you have insomnia?

If hypergamy is real, then a guy with incel genetics is the same as a...

Pain Relief

Do Asian girls like muscles more than white womminz?...

Music that /fit/ listens to while getting /fit/...

>in the gym >start whistleing Naruto season 3 theme >staff asks me to stopwhy does...

this shit is my gogo juice...

Hey fit, Ive recently gotten into college again and I seriously need to lose some...

Hey so what do you guys think of Boogie2988? Hes lost a lot of...

Soy

>do cardio>prostate swells up>hurts a lotHow do I exercise my heart without the blood going...

Is fish oil bad for gains?I drink a shitload of fish oil every day...

how do I get a tight body like this?...

In my quest to work with my personal weaknesses, Ive come across some advice to...

HOW THE FUCK DO YOU GROW CALVES!?/fit/, Ive been working on site as a laborer...

PAIN IS POWER - CELEBRATION THREAD

Mirin Thread

is your dick big enough for a dragon?...

PECTUS EXCAVATUM

SMOOTH WHITE LADY SKIN

A wild /fit/izen appears !

autism

Food info thread

Hey /fit/ I used to lift 4-5 days a week and was 195 lbs with...

About myopia

feels thread

Im going to transform.I used to be a fat ass then I did keto to...

Riding the bicycles

Greetings you scumbagsDid BO-nigger finally dome himself or is this board still fucked beyond reproach?...

I am 19 years old and I weigh 200 pounds. I am really tired of...

I get mad head rushes, pounding headaches, dizziness and want to throw up and run...

Quick question but it definitely needs enough attention to warrant its own thread:Does the body...

Whats better? Increasing weights or doing more reps of the same weight. Can someone explain...

Cheating thread

Scientific Studies

10,000 CALORIE CAKE!!! NIGGA!!!!!...

New board

i need your wise advice

JACKING

Cardarine is suppose to increase endurance and burn fat. My vo2max decreased and I gained...

Pelvic Floor Muscles

Best way to maximize gains at a free gym

Big guy no more

How Far Have We Fallen Brothers

If I dont eat anything and just drink water, how long can I survive? Will...

Whats better, paused bench or touch and go? You can move more weight using touch...

The bloat lord that could

Fighting manlets

Hey /b/, How legit is Yoga as an exercise? Anyone here do this...

My uni has a free gym for students to use, would 1st pic work as...

>yfw last rep...

Gym stories>years ago>working out in club gym because school gym was infested with coons>bench pressing>some...

I wanna make my own basic gym.So far I wanna get the following:>static bike>some pull...

Need advice on how to get physically stronger and faster.

Hey anons, Im kinda interested in learning hand to hand combat, Incase I ever get...

Im looking to get into Nootropics and was wondering if /b had opinions or preferences?...

Intestinal Parasites

Balancing College life and Fitness

Whats the point of eating healthy and drinking plenty of water when it makes you...

Extra Skin

Hair style thread

.

RUNNING IS THE BEST EXERCISE

skin care

Honestly what does it take to make it to the elite worlds strongest man level,...

So, Im starting a new job. Its the night shift full time! Can I maintain...

Sick

September 11-20

>Be me>work out hard for a year>painfully gain 10lbs after years of Auschwitz mode.>eat some...

Becoming an asshole/ego from lifting

Motivation

Cycling

why havent you replaced that protein shake with soylent yet?...

I think I am going to die.Ive never done any exercise.Sometimes when Im a bunch...

Pubes

How strong are untrained, average adult males? Lets exclude hungry skeletons and take 5x5 for...

How do you get those juicy, square rigid bara elbow bones, /fit/?...

War SOON

Deadlift technique/form

So I want to finally get into heavy lifting, especially barbell lifting. How much weight...

Im on a SARMs cycle of mk 677, rad 140 and cardarine. I burn 500+...

How do I attain Elder God status? Specifically those fucking peak shredded rib muscles....

How do i get roids?

boosters/multivitamins

Please rate my newfag-tier workout.-10 bench press-10 apertures-10 dealift-10 rows-10 squats-10 military press-8 side openings-15...

September 21-31

Lifting when ill

Is it possible to do a bench press without a bench?There is no mention of...

Building a Home Gym

ITT: little things you notice that remind you that youre making progress

Me irl

Are food supplements (whey) a meme? I was watching a video on jewtube few weeks...

Palm oil thread

Help

Nosugar

Drunk Gains

Pufa

Bulking and roids

Diet rate thread

Hey /fit/ im new to exercise and im feeling thigh pain is this normal how...

What will happen as I lose weight? I know blood pressure is supposed to go...

Konmari - Get your shit together and feel better

Im positive that sagging jowls is from somesort of nerve damage & or B vitamin...

Is Valter Longos advice legit?...

Friend

>literally ods from a cocktail of cutters and roids>/fit/ worships him as some kind of...

Martial arts at home

is ss really a meme?...

This is what body dysmorphia does to you, /fit/.https://streamable.com/nvebxWhat led to this:Part 1https://vocaroo.com/i/s1lM8fFQdmc8Part 2https://vocaroo.com/i/s0EcWdW3FjkyPart 3https://vocaroo.com/i/s0879VQRAeg2Part...

Being nice to one-another

Ridiculously effective easy workouts.

Can I come back from yellow teeth?

Rowing and /HIP DRAHVE!/

Tips on OLY lifting

Let’s talk about “functional strength”

Strong and muscular upper bodies

Because of a free gym offered by school I started lifting about 5 weeks ago...

How bad for your mental health is

Skinny-fat or Skinny-fucked

for training principles,take days off, Ive experimented with days off, train for as much that...

Footwork

Why arent you icing your nuts, MoonMan?https://prostate.net/articles/keep-your-testicles-cool-to-increase-low-thttp://sonsofstrength.com/blog/skyrocket-testosterone/https://www.thedailybeast.com/men-ice-your-balls-to-make-babiesand-other-male-fertility-fixes...

/Meals General/ MG

should i lift ?

Push ups problems

Its hard to have high testosterone. Im always angry, even when I dont show it....

The anti white bias is getting absurd...

https://gravitus.com/blog/ufpwrlifter-path-to-410lb-bench-press/So this guy right here…How is this possible that hes stayed at 150 lbs with...

How do I get a gf like Strive4Gre4tness?

how do I into trap ascetics

Insane Progression Vlog - Day 14 - Motivation

How would you genetically rate yourself.

Current body thread

Getting slimmer thighs?

>see catalog>no fatty hate threadLets fix that....

I work 12-16 hour shifts at a labor job. Two days a week off then...

Motivational videos/audio

how do I get this kind of body? more so in the video than pic-related

How do you do it /fit/? I only did 2 out of 5 exercises I...

/fit/get spinners

Wallpaper Thread

treadpill me on treadmills /fit/

Redpill me on (((krav maga)))Is it good for self defense (actual KM used to beat...

So I have been doing a couple of beginner routines for a long ass time...

Does incline bench press work lateral deltoids? If so at what angle? Also post good...

Should Tobacco & alcohol tax be used to subsidize supplement use such as fish pills,...

Poorfag here, I want to build a homemade gym in my forrest property, does...

going back to DYEL status

Cardio and Heart Problems

Nofap benefits.

itt qt girls who are not too muscular...

This guy on reddit claims he just did some pull ups, push ups and other...

What are some good supplements at walmart? The 3$ chinese creatine is shitty and clumpy...

Guys, never eat uncooked eggs!

Strange foods that are cheap and good for you

Help with sugar and caffeine addiction

>>27665>coca-cola and popcorn ok>poultry/fowl and butter badwtf is this shit?????...

>2018>Not having your own personal bug farm for gainz>Cheapest livestock to farm w/o greenhouse gasses>Easy...

What do you do when you just dont feel like going to the gym...

Im so sick of the girls can lift too silly bois stop liking what I...

ITT post your:-age (32)-height (6ft)-weight (191lbs)-bench (295)-squat (325)-dead lift (390)-overhead press (165)-incline press (250)-front squat...

ashwagandha

When did half /fit/ get so fucking bad? R9Kike incels, tumblr feminists, and r*dditors have...

tfw Im becoming Chad

What does fit think about VR fitness?

>heh, hey fit, you can lift more than this girl whos been eating anvar like...

How do i obtain leafmode...

>I cant beat my little brother so I need to take steroids>Posts a steroid tranny...

/k/ here, I want to die but Im not beta pussy enough to soupacide

How do I get this level of jaw?

>CTRL>No supplements threadI got B12, D3, Zinc, and Magnesium. Im gonna get ashwaganda soon because...

Lazy Eater

Can you beat her in a fight?

>friend recently got doxxed and life ruined for hitting a girl (the bitch deserved it)...

>monkey fight spam>neck nigger >fat dyels shilling for instaroid thots they jack off and give...

so i was discussing with my dad about how strong apes really arei told him...

Hows your leg workout going, lads?...

Are you fit enough for the leaf special forces phaggot?...

Rest in peace /fit/2003-2018Cause of death: Immigrants from reddit, tumblr, and r9k...

Good feels thread

How do I chinmaxx?...

>whats the matter fit.>you cant lift more than this jucing tranny who does sumo DLs?BTFO...

Poorfag hereI want to make a home gym and I make a homemade lat pulldown...

Is cricket meat based?>Can be farmed easily and cheaply>Tastes like shrimp/crab>Has turkesterone...

>Be me >61/2>Posture gets shitty>get anterior pelvic tilt >get shorter>didnt care about height until /fit/...

HAHAHHAHAHHAHAHHAAHAHAHHAHAHHAHAHAHHAHAHAhttp://boards.4channel.org/fit/thread/48521826#p48521847The future is female, nazis!...

this is what fat people look like

I did a cycle of tren and test and got hugely fat before I was...

Redpill me on nofapIs it fine to cum once every 3 days...

DOMS Delayed Onset Muscular Soreness

Whats the 1/2/3/4 equivalent of barbell rows?I want to know so that I can have...

beginner problem

Do you prefer vertical or horizontal dumbbell racks?

Are testosterone pills worth it or as good as butt injection ones?I saw these for...

burpees are better than running or any other cardio exercise prove me wrongthe most ive...

>mfw coming here for the first time after drowning in the cesspool that is 4chan(nel)...

Im going on a fast and I would like to hear /fit/ experiences as my...

Im gaining weight not lean weight but fat. But first let me say I eat...

I want to finally stop being skinny fat, /fit/. Im going to get a gym...

Im gaining weight not lean weight but fat. But first let me say I eat...

6 weeks into my running program, im weezing after only a 10 min run, 3...

HalfFit is a shitholeWhat are some good fitness sites...

5 day split

All about Hormones

How can i get unaddicted to candy or just not be addicted to anything ever...

>I saw Tom Hardy one day on the street>I told him before I dabbed and...

Some sloot calls this a 3 year bodybuilding transformation. God I hate women....

Okay, so this is a werid question, but I should definitely check on it.My cum...

what can you eat at school or work?

So, i did lots of PPL and got a nice body, but then university came...

Frog mode

Turning in your natty card

I am steaknanas 2...

Safetypins

How whats a good routine that can get me a wide body like this?...

How do I avoid muscle tear? Thank you....

>be 18>511 King of manlets>been 511 since age 14>depressed over my smol size>NEET>was predicted to...

what happened to /fit/...

When I was getting into position to do dumbell presses, I felt a very hard...

How do I get thicker hair /fit/? My hair feels like its weak and lacking...

/fit/ on a budget

Im meticulous about my calories and macros. Yesterday I looked pretty decent been cutting for...

>2018>he still doesnt have a home gym...

why is it when I do sit-ups or crunches I barely feel like I’m exercising...

*ruins your physique*...

Cleans up and jerks real hard

Am I doing the right thing /fit/ ?

Give me a new Routine

Hi. I just started lifting weights. I dont want to be a betafaggot soyboy anymore....

best beginner workout routine?...

What tier is my face? Do I have chad potential? Am I gonna make it?...

so just came from 4chan after 8 years. been mainly on /fit/ and got tired...

Sup /b/ I like exercising, and I like jerking off. Usually Ill watch some joi...

How do I get as muscled as Dragon Ball Z characters?...

Are resistance bands a meme for poorfags, women, and or boomers?I got one of these...

illness

Thicker Fingers

Are you ready for the New Year horde, /fit/?...

Chronophobia, homesickness and depression

Cottage Cheese Thread

Hi /fit/,Long time lurker here, never had the conviction or motivation to truly see the...

Can I substitute my cardio with either one of these? I already lift and I...

Local retard learns something obvious

Just bought one of these, have any of you goobers tried them before?Are they for...

Estimating BP from OHP

Zippy water recipe

I just started experiencing pain a few days ago in my lower core. When I...

Post what you do in the gym and let /fit/ tell you what youre doing...

POST ROUTINE

POST ROUTINE

Hey /fit/Im wondering what you guys think about Jeff Cavaliere. Ive been watching his content...

Getting /fit/ during winter

Phil Anselmo invented crossfit...

Working out While at Work?

Flexibility thread

/JawMaxxing General/

Danberu nan kiro moteru

A while back I gave my self what I think is tendinosis around the bit...

plateauing

Semen Retention-Day 21No porn-Day 9 (Fucking advertisments)>Usually go 4 day cycle>Last cum was on the...

Couch potato seeking advice

Getting bloodwork done

I think this deserves its own thread.The popular ideia is about strengthening muscles and amping...

Say what you want about this evil fuck...

Sup fitSo today while squatting i heard my lower back click as i finished a...

r8 my squat /fit/, also squat general....

Hmmm

How do I get my body fat to distribute evenly throughout my body, whenever i...

post oblique exercises that arent shit...

Are steroids worth it?...

The day is soon upon us where Brendan Fraser will pay his final $50,000, his...

So since im a powerlifter and push myself everyday i was thinking: is it ok...

Take the /bugpill/>ew bugs, I have high estrogen and think like a girlI’m not talking...

So does bulletproof coffee (Black with butter and or coconut oil) actually do anything?Allegedyly makes...

Hey /fit/ whats the best way to get rid of bacterial acne?>inb4 wash your face...

Is (civilian) Krav Maga a waste of time? The shit kikes teach their conscripts is...

What the fuck happened to my arms?

Im fat and nothing I do seems to work

Are muscle stimulating electrode machines a legit and has anyone got experience with them?...

Chronic low back pain - what to do?

CHANGE MY LIFT UPSNAP MY BACK UP...

Best post work out food

Are metabolism teas legit?

Pros>no calories, carbs, food coloring or sugar>bcca creatine and blah blah blah>canned pre workoutCons>2.50$ a...

What’s the deal with this whole “gluten free” fad?Are there any actual benefits or is...

>making it>not walking around all day with at least one pair of these, burning more...

Ive lost 90kg in the last 26 months.I started at 170kg and am now at...

>boosts your metabolism and testosterone >makes your shitty chocolate flavored protein shake taste good...

Why I think spot reduction is likely not a myth

How are you guys doing on carnivore?...

ITT testosterone boosting foodsI’ll startBull Testicles, not even joking, the ancient Greeks used them to...

Meme Bread Comparison

Tfw you go to hipster social gatherings where no one lifts

Are these just sugar powders or do they actually do anything?Bcaas I have some experience...

Am I stronk yet? Overhead press 185 for 1. 200 lbs bench press for 8...

Is there a way to calculate how many calories or fat or whatever you burn...

What are you doing tonight /fit/?...

Lentils

Dos any of you screw heads have any experience with ems therapy?...

no gallbladder, lost gains, how to fix diet?

Pic not related.Ive read plenty of /fit/ threads, bit it seems I cant piece this...

Tips on getting a bear mode body??...

405 brigade homie

>Ecdysteroids are a class of compounds (polyhydroxylated ketosteroids, with various tails) that are structurally similar...

Cali

Need a workout program that will help me put some good size and strength

ITT things to add to whey besides water or milkPic is pure gains...

How do I become dutch?I am already born and raised in the netherlands but Im...

So, who are you?im between an ectomorph and mesomorph...

How do I control gluttony /fit/? Sometimes I attempt to not gorge myself but end...

Whats the lowest bodyfat percentage humanly possible for a human male to go without having...

Does anyone else notice this?

How long to wait after straining muscle

Can I burn calories with VR unironically?I dont have a strong enough computer for a...

Self defense against gypsy subhumans

>tfw 511.75 manletGuys there still hope for me right, Im only 20, theres still a...

Good morning /fit/

When did you decide that Thots arent worth your mental health?

Thoughts on the Vertical Diet?...

Red pill me on push-ups

Ok so for when you want to do a quick program that makes you sweat,...

Do any of you guys have experience with pine/bee pollen?...

Liver protection/detox

Scooby dooby dooWhat happened to you?You’re such a fucking fag now...

How the fuck do I cure bloating?...

Can someone recommend me a good upper body aesthetics program, I JUSTed myself at the...

Keto+IF+Lifting

Have any of you clowny niggers made your own home gym equipment?Thinking about making my...

This is a routine from convict conditioning by paul wade. Its an example of what...

Pre mature ejaculation.

Actual ways to reduce bellyfat

Good fitness sites

As Boogie consumes his balanced meal of lipids, carbohydrates, and proteins, a vast volume and...

Is he bulking now, /fit/?...

Older Family

Mandibular angle growth.

Can someone please explain to me how to brace your core for a deadlift. Am...

Wish i had some fuckin organic or sprouted brea.Literally ate this shit every day since...

Ladytraining

My teeth are all fucked up to the point Im contemplating just going for broke...

Is it worth cutting carbs off your diet?

Lifting Form

How tf do you fix low knee pain?

Hey everybody its Jason Blaha here. Now that my daily pork mode workout is done...

Wamen

how the fuck do you avoid skinnyfat while bulkingam i not eating enough carbs? i...

What kinda diet/excersize do i need?

Its another I wake up feeling empty after having a dream that I had a...

I need your help /fit/, I dont know what to do.In short I used to...

Love Handles

Working out everywhere thread

Jason Blaha Daily Discussion Thread

I think im dying

Is this a good bench?

who was in the wrong here https://youtu.be/vA3QavPp1Ho...

you might not like it, but this is what 100% straight natty performance looks...

>be 64 and 205 lb, always a lanklet, never fat>visit doctors office for checkup and...

How do i into puri puri prisoner mode...

Newbie

Locked because double post >>147103Me Mam is after saying I should get off my arse...

Do you think Im too skinny?...

fatass wants change

Afternoon Slump

Cellucor C4 ULTIMATE, 20 Servings $25 CAD

Weight Loss Motivation

Fav Lift

diabetes thread

Geared up but stagnating

constant improvement in fitness

Pine Pollen

me, 16 yrs old, 65, 112kg & 29 bmi with beer belly, no muscle. Parents...

Early thirties guy that want to make Emi proud here. Been doing pic related for...

jogging and running

V*gan hate thread

Pre-workout Fight

Whats the catch

Nutrition/Fitness Myths

Anyone know of any reputable online pharmacies to purchase cialis in bulk from? Asking for...

Hey /fit/ newfag here, intend on lurking a bit. I just wanted to tell you...

I have no idea how to train my biceps effectively without having to buy something....

Battle Ropes

Help /fit/ help

Steroid source EU

HAAAAAAAAAA!!!!!!!!11!!1!one!

I dont think you all realize how much strength and sheer power and athleticism that...

Struggling to Activate My Core

Is he right about the importance of meal planning? Or is he being autistic?Cant you...

Have you ever used a fisher wallace stimulator for depression?

Diet Thread

Thoughts on TRT?

Please, teach me how to heal a liver. I fucked up. FUCKFUCKFUCK...

What to Drink (Blood)

After nofap my pee smells like the Zoo.

Anybody else /vegetarian/ here? GOBAD Gallon of Beans a Day I make huge gains like...

Dietary advice.

Hair Loss

Question

Want to start lifting weights.

Is decaf the perfect compromise?

Pushups

Fat to muscular and strong

Roll, to better yourself...

explain this to me

Tooth Loss and Jaw Deterioration

How often do you exercise and how often do you get sick, /fit/?...

How do yall guys feel about protein shakes?

/fit/ newfag advice thread

Anyway to actually improve memory?

Newest T boisting foods trial

Im an idiot

Am I gay if I like muscular women? I don’t like men’s faces, but I...

Tips on Dry eyes?

weight loss

Best way of cuttting

Does anyone have a great book for self defense?...

imma totes eatin healthy giez!!11!!!

to fellow G Fuel drinkers, should i order pink grapefruit or fruit punch?...

How do I get taller? (but actually)

Lung Health

More excersises for losing lower abs fat?...

How do I gain muscle after plateauing?

Whats your best tips against moobs? All info welcome, but I already know I need...

im need powder to homebrew test. where can i buy and not get arrested?...

Stigler Diet

how do i get dry fit like this?...

Anime

why used mixed grip?

garlic is good for you

How do I become this man?...

>Tfw You will never have muscular Susie gf...

How do I get a body like this?...

Opinions on doing isometric bodyweight training?...

Best Cardio Routines

Someone give me a full bodyweight hyperthrophy routine with no tools and ill do it.I...

Libido

How do I eat more? I’m 6ft 135lbs and trying to bulk up. My diet...

2019 Summer Infinity Cup

Inhumane amounts of sweat

is this achievable on natty?...

Trying to get back in shape after I was stabbed twice

I invented a new exercise.

Hey 8ch, I have an interesting conspiracy theory here. I am 6ft1 and workout. I...

>summer starts tomorrow Oh shit guys I am in dire straits right now and I...

Combining workouts

Looks like its time to shill

What is your favorite lifting site to visit or youtuber to watch?

Serious question boys. How do you avoid tendon ruptures on steroids? As we know, muscle...

Bodybuilding competitions general

Soap

Hey you fucking sweaty betas why arent you screwing asian men already>breakup with ex, install...

Neck thread

Has fitness improuved your relationship with the opposite gender?over here women find manliness attractive being...

Hashimotos Disease

Fellas.. be straight with me. Should I even try to look aesthetic with these birthing...

Rate

Do you think shes fat/chubby?

Banned on the chans so posting here>tfw finally hit 2pl8 bench pressWere all gonna make...

How do I widen frame? They say collarbone keeps growing until you are in your...

>used to be skinny/Auschwitz mode>fell for the get fit meme >gain 30lbs of mass>mfw now...

Whats a good Leg workout with only DB?

HOW I BECAME ADDICTED TO WORKING OUT

7/14 guys

How do I lose weight and fast anons? My BMI is 25, Im 63 And...

fitness FUCK ups