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/martialart/ - Martial arts

File: 248748ac866d741⋯.png (1.4 MB, 1246x1123, 1246:1123, trump.png)

aea115  No.149810[Reply]

Is our president right or wrong?

4 posts omitted. Click reply to view. ____________________________
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aa99bd  No.149822

>>149821

>left the vpn on

I'm an amerifat in case that wasn't obvious

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16ad00  No.149824

We don't know. Obsessive compulsive constant exercise is a recent phenomena. Zoomers are the first generation to grow into that thinking immediately at early childhood.

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21256d  No.149831

>>149814

tl;dr

why are we listening to trump for nutrition advice again?

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7e6950  No.149832

What's the point of living a long life like a pathetic weakling that can even squat or pull up its own weight?

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c74b2c  No.149837

>>149832

I'd rather be able to hire big strong bodyguards.

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File: 32199a2fc7a6dfb⋯.png (1.48 MB, 1860x2760, 31:46, b5fd2b37bf544ccf581477b825….png)

a6de01  No.140049[Reply][Last 50 Posts]

Discuss running here.

How has your week been running so far?

Anything you do to help meet your expectations?

Have a running buddy?

Favorite places or times to run?

Use any music when running?

139 posts and 35 image replies omitted. Click reply to view. ____________________________
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498e5f  No.149716

>>149691

By getting a cell phone you paranoid /g/abber now uninstall gentoo

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b3395e  No.149720

>>149691

A stop watch, a wrist watch (most digitals have this feature for a reason!), a fucking hour glass made for the time you need, a tablet/old phone/media player, most of them have a time/clock application built in; maybe a sun dial if you're the biggest autist to ever exist. It's not complicated, just get something that measures time in a human readable format, it doesn't even have to be perfect, and follow the program.

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2a78d1  No.149816

>>140338

I know this is an old post, but no, cardio bunnies are real it's just that their preferred habitat is the treadmill.

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5b6192  No.149823

>tfw running on gravel

>tfw running on sand

holy fuck I spent the last few weeks running about 2.8 miles on a loose gravel road. I felt like I had regressed to when I first started out running. Just the first mile felt more like 2 or 3 miles. It's a really great workout but damn is it frustrating. Running on a beach is similar, the sand just absorbs the force of your leg as you try to push off, so you end up going nowhere.

I'm going to run on solid pavement later today and see how different it feels now.

>>149077

Glad to hear it, anon. If you haven't already tried it, there was some advice posted earlier in the thread about running barefoot through a grassy field or similar. I think that helps immensely to determine what your natural stride feels like. A lot of modern running shoes seem to interrupt our bodies' natural movements and I think that's what leads to many jogging injuries.

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d79c9c  No.149826

>>149823

>A lot of modern running shoes seem to interrupt our bodies' natural movements and I think that's what leads to many jogging injuries.

Yeah that's the marketing speech for "natural step" and "low drop" shoes. Reality for running injuries is simpler, it's that average runner is much fatter now than in the past. Bone and sinew can only take so much repetitive heavy impact before breaking.

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File: d817f53c605b8db⋯.png (889.06 KB, 1180x500, 59:25, 704e786baede971c1886616ece….png)

82a8f6  No.149668[Reply]

I've been attempting to eat better while I have been going to the gym over the last few months. However, is there any way to overcome cravings for sugars or other confectioneries that are bad for you? Everytime I'm done my gym workout or eating well for a day or two, I get this huge urge to devour a sack of cookies. Is there any secrets to avoid such issues?

20 posts and 1 image reply omitted. Click reply to view. ____________________________
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26111c  No.149746

The only way to get rid of it completely is to cut out all carbs, since all carbs are sugar, when you eat carbs you get craving for more sugar/carbs.

Embrace carnivorepill!

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f857f0  No.149747

>>149668

Eat sugar

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9cd63c  No.149784

>>149668

Snack olive oil, ++quality coconut oil or butter instead of sugar.

Not super tasteful but satiating without carbs.

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a84867  No.149794

>>149679

>fat helps you feel full

No it doesn't, vice versa actually.

>which is one reason carnivore/Atkins/keto have fans

The reason is fat is tasty and these tell people they can eat more fat.

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a9f135  No.149817

>>149668

Eat more leafy greens, I mean like a large salad with every meal. You probably dont have enough fiber in your diet.

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File: fc62c883630e26e⋯.jpg (60.58 KB, 614x921, 2:3, 497208709 (Eleonora Dobrin….jpg)

File: 0b2316e8b3e9291⋯.jpg (123.37 KB, 1080x1191, 360:397, 373878355 (Natalia Ejsmont….jpg)

File: 1d6a1d48b2689c8⋯.jpg (120.7 KB, 1080x1350, 4:5, z1ou1Y8 (Karla (swole barb….jpg)

File: 240ce5d736a37c7⋯.jpg (133.92 KB, 1080x1350, 4:5, 492441472 (Anastasia Akhty….jpg)

File: 1e7524e56841b65⋯.jpg (136.5 KB, 1080x1080, 1:1, 745880296 (Lauren Howe).jpg)

553101  No.139215[Reply][Last 50 Posts]

What do you think of muscular women? Do you find them sexually attractive?

140 posts and 142 image replies omitted. Click reply to view. ____________________________
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c816bc  No.149354

File: cfb59bb26c736e1⋯.jpg (8.48 KB, 300x303, 100:101, 1433385043271.jpg)

>>149331

>"He was MORE than willing to comment on record."

>cuts to a guy who's clearly seen some shit

>"Here's the thing."

>goes into explicit detail about licking face, dicks and pussies, him having to dodge a gigantic cock while the chub in the dress looks extremely uncomfortable while trying to remain composed to be polite

>"Thank you, ma'am.", awkwardly leaves

>"Big dick, though!"

Jesus fuck, my sides. This video is a reaction goldmine.

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604fd2  No.149355

>>149354

That's Vet TV in a nutshell anon

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995590  No.149367

Women should not be muscular. She has no boobs and looks like a tranny. I figure that the only ones who find them attractive are faggots who seek the manliest form of woman they find. What i like about women is their feminity, not their manliness. And what reason is there to turn women into men that are infertile? And you want to call that healthy? Are you nuts? Women should not do bodybuilding and the only exercise they need is work and taking long walks, running.

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ce6ac3  No.149379

File: 6c2d4083e15dad9⋯.jpg (82.92 KB, 597x800, 597:800, 222452.jpg)

File: 577c1d6d81612eb⋯.jpg (37.37 KB, 472x645, 472:645, ddb.jpg)

File: 941728126b45d34⋯.mp4 (669 KB, 640x640, 1:1, 1200520.mp4)

File: 7746ffbd1cbb837⋯.mp4 (2.63 MB, 480x480, 1:1, 1201411.mp4)

File: 4cbc78c97477b29⋯.mp4 (2.53 MB, 480x480, 1:1, 61355771_825334537841927_4….mp4)

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118d35  No.149807

File: 8adf891c3c5069e⋯.jpg (98.39 KB, 500x618, 250:309, _chop.jpg)

File: 1f0f025e002b63d⋯.jpg (22.29 KB, 402x604, 201:302, _DD.jpg)

Aspen Rae & friend

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File: dc9c6db90d99476⋯.jpg (206.68 KB, 1255x836, 1255:836, Headaches-and-Neck-Pain.jpg)

cead21  No.149723[Reply]

How do i fix my posture anons? I have right pic related. Its so bad i can't wash dishes without getting lower back pain. I slept in a fetal position for years until a last few weeks, sitting up and meditating for 5-10 mins every morning, etc. Help please, I'm trying to get this right.

2 posts omitted. Click reply to view. ____________________________
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24138a  No.149749

>>149741

Yeah that makes sense anon, i use my phone a lot. So my neck is naturally slouched half the day. Ill focus and try to be aware of it. Thanks.

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1f5707  No.149754

Sleep on the floor and not some soft bed. This'll force you to use muscles that are normally relaxed while you sleep, and it'll realign your back; and everything else, into the proper place. Sleeping on the floor is extremely good for your back, and numerous people have reported it has cured their back pain. It's also good for your posture due to regaining proper alignment.

At first it might hurt, because those muscles just aren't being used. Put a pillow under your knees to lessen the arch in your lower back, if required. You may or may not need a pillow for your head. If the floor is too hard, put down a thin mattress or some blankets.

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7578b8  No.149758

File: f9e1e8426dc47d6⋯.jpg (263.21 KB, 1457x1423, 1457:1423, Muscle-Spasm-Neck-Blog-Pos….jpg)

You bring your arms out in the shape of a goal post, bring them back till you feel tension in your back, do this about 15 - 20 times every 1-2 hours, depending on how bad it is. You can do planks, side planks, hanging from a bar and making a bow position to emphasize tension on your back. You can place both your hands on the back of your neck (not overlapping), and cup the sides of your neck, then you bring your head back slowly while maintaining your hands in that position, the point is to tighten the trapezius and splenius capitus, this will help strengthen your neck and help your head maintain erect posture (don't overdo it, because you can hurt yourself or work the bones in your neck too much, limit this to no more than 8-10 times in one sitting and wait an hour or two to try it again, be careful, be aware of your pain limit). You can also stretch your splenius capitus to the left and right in between that exercise (without your hands) to strengthen from other angles. You can also stand up straight against a wall, and this is a much safer method than the rest, just stand there straight for 30 minutes 2 times a day, every day, until you see results. Or you can try what the other anon suggested and sleep on the floor. And finally, if all else fails, you can buy a shoulder back support belt.

I'm not a professional, this is just what has worked for me in the past. With varying levels of success depending on how often you do it.

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7578b8  No.149759

>>149758

Trapezius left and right* sorry

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7578b8  No.149792

>>149758

Maybe avoid the neck exercise, seems like it could have adverse consequences. Try going with the safer methods.

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File: d4bfd99837bacf9⋯.jpg (124.12 KB, 400x400, 1:1, lean-mass-steroid-cycle-1-….jpg)

3610f0  No.149629[Reply]

What is a good intermediate routine that incorporates mainly compound lifts?

I want to commit to a double split (AxBxAxx BxAxBxx) for the next 6 months and wanted to keep it simple

Background: im 6ft 170lbs with 9 months of calisthenics progression and pretty clean dieting.

I also am pretty lazy which is why I don't want to do 6 days/week.

What is a good weekly cardio routine so I dont raise cortisol and estrogen?

pic is what i believe I can achieve over the next year given my genetics.

ps: no steroids or supplements for me. just clean dieting and lots of organic protein

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ae2b04  No.149650

File: 64047a8c15454a6⋯.jpg (16.55 KB, 506x506, 1:1, 2019-07-14 13.45.26.jpg)

>>149647

You sound like a crybaby. But considering you're from the most jewcucked nation on the planet I'm not surprised. Why don't you don your little red cap and keep waiting for that wall to get built you smelly mutt?

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b13da6  No.149685

>>149650

fuck u faggot

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2de565  No.149712

>>149685

Epic response.

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376b96  No.149717

File: 681066c8ab97d02⋯.jpg (68.92 KB, 571x767, 571:767, fresh cum.jpg)

>>149647

>>149685

Your order arrived, soymutt.

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6ed56d  No.149777

there have been a lot of negative posters and unproductive threads but obviously just ignore them.

here's a good source for information especially for readers:

https://volafile.org/r/fit

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File: 2b438b490ddb547⋯.jpg (44.83 KB, 480x640, 3:4, 1904129_1505640236343135_9….jpg)

0008c7  No.141396[Reply][Last 50 Posts]

MUSCLE IS BEST AND EATING :–D

86 posts and 35 image replies omitted. Click reply to view. ____________________________
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a7ec32  No.149500

MUSCLE IS BEST AND EATING

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b0c091  No.149502

MUSCLE IS BEST AND EATING

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7bd8fc  No.149512

MUSCLE IS BEST AND EATING

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174194  No.149548

MUSCLE IS BEST AND EATING

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6919a0  No.149768

MUSCLE IS BEST AND EATING

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File: ddb0b7710b5911c⋯.jpg (87.46 KB, 618x900, 103:150, 0.jpg)

636fa1  No.149418[Reply]

Greetings to you, dear /fit/.

(1) At the beginning I apologize for this misplaced thread, my poor English skills and these inconveniences. It is not my intention to disturb you or waste your time. My main concern is to share information, not just to improve one's life, but to help the whole community.

I am just a young man with various facial deformities, who grew up in a family with alcoholism and has had mental difficulties since childhood. By this I mean mainly depression, anxiety and panic attacks, paranoid schizophrenia, obsessive-compulsive disorder and, in addition, an attention deficit / hyperactivity disorder. For my parents, I was a so-called problem child who is particularly difficult to raise or educate, especially due to disruptive. I was sent to various medical specialists at a young age to investigate my behavior and possibly help me in the form of medication. But none of them had a solution, except to say, "I can prescribe psychotropic drugs to your son." We refused because the side effects and risks deterred us.

Time passed, my father died of alcohol poisoning in his own bed and the psychological problems got worse every day. Add to that my terrible outward appearance (crooked, yellow teeth full of amalgam fillings, overbite, underweight, poor posture, pale, narrow face, bad breath), as I have largely been fed only on processed, sugary products.

In adolescence, sexuality became more and more interesting and I saw that all my friends spent time with their girlfriends. On the other hand, I was all alone and knew naked women only from pornographic films on the computer screen. That moment has shown me that I have to change something about myself / my appearance and behavior, otherwise this will be my end (suicide). Medication was not a solution for me, because these substances fight only the symptoms, but not the cause. I was aware that there are many misinformation on the Internet, but in the "real" life nobody could help. Thus I searched for all helpful tips on this topic (mental illness).

In most cases it was mentioned that one should eat healthy, drink plenty of water and move the body. We've all heard this sentenPost too long. Click here to view the full text.

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636fa1  No.149419

(2) After a while, I became aware of a dentist named Weston Andrew Valleau Price and his book "Nutrition and Physical Degeneration". This man visited different cultures and found that various diseases in our western world were almost non-existent in these people. According to his research, certain foods (flour, sugar, and modern processed vegetable fats) cause these health problems, dental caries and lack of essential nutrients.

Very few know that grains, nuts, seeds and legumes require a certain type of preparation (soaking, fermenting and sprouting) to reduce the "anti-nutrients" (phytic acid, gluten, tannins, oxalates, lectins, saponins, etc.) This knowledge has helped me to understand that my well-being and unattractive appearance (some would use the modern term "incel") are not necessarily related to "bad" genetics, but rather food intake at a young age.

It was extremely interesting, but unfortunately the illnesses (obsessive-compulsive disorder and panic attacks) have still not disappeared. Gradually, I became aware of an article from the Harvard University (https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection & https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548), which reported that intestinal bacteria affect our brain and a disturbed flora can be the trigger for anxiety, depression and much more.

At first I thought of a bad joke, because I've never heard or read such a thing. Millions of people in the world suffer from these diseases, in many cases they are admitted to a psychiatric hospital and treated with antidepressants. It is clear to the doctors that these people have a lack of serotonin (in the brain). Unfortunately, these substances in most cases show no positive results. It was shocking but also fascinating to see how many websites address this topic ("The Brain-Gut Connection", "Your gut is directly connected to your brain", "Microbes Help Produce Serotonin in Gut", "Serotonin as a link between the gut-brain-mPost too long. Click here to view the full text.

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b0a598  No.149729

>>149418

>>149419

Neat; will look into. Thanks.

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File: c5fa62692661f9a⋯.jpg (172.31 KB, 555x768, 185:256, Nouvelle image (27).jpg)

File: 500f6c7a7a9243c⋯.jpg (157.12 KB, 555x768, 185:256, Nouvelle image (28).jpg)

File: 3dd6c4b5889a850⋯.jpg (159.83 KB, 555x768, 185:256, Nouvelle image (29).jpg)

File: b2fec52c8686420⋯.jpg (161.64 KB, 555x768, 185:256, Nouvelle image (30).jpg)

File: 0b1ed9a20e53658⋯.jpg (147.95 KB, 555x768, 185:256, Nouvelle image (31).jpg)

4f7ad3  No.149687[Reply]

____________________________
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File: 8fb56a959bee487⋯.jpg (161.88 KB, 1060x760, 53:38, shutterstock_126275183.jpg)

116011  No.149638[Reply]

Does anyone else here get severe gnashing in facial and cheek muscles after drinking tea?

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713c30  No.149640

No but it raises estrogen so don't bother with it.

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c2bee8  No.149645

>>149640

>tea raises estrogen

Cite source.

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55fd44  No.149661

>>149645

I've been to South Korea wicked place. Very friendly people. You ever been to Da Nang? Hear alot of Koreans like to vacation there. I've been there too nice spot.

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116011  No.149662

>>149640

No it doesn't and stop derailing. Also, coffee and pops don't have this effect so it's not caffeine.

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File: fab6f51ee48b34b⋯.jpg (85.75 KB, 938x628, 469:314, woman-with-belly-fat-showi….jpg)

aa105c  No.149574[Reply]

is it possible to lose belly fat without cuttin' ?

3 posts omitted. Click reply to view. ____________________________
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3bd6ce  No.149626

>>149574

Just do sit-ups and crunches bro. Got to target the fat.

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e8c807  No.149634

File: 627c32b72ee048c⋯.jpg (87.77 KB, 498x750, 83:125, 3eefada82e9fb2fe.jpg)

Read the sticky.

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dd0fc1  No.149642

>flag

it's our diet breh

cut on bread rice pasta etc.

eat real shit

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dfb024  No.149652

>>149642

Like higher-quality carbs eg oats and beans.

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3fc957  No.149657

>>149634

>>149634

Strange she isnt there with a black cock in her mouth like most Nippon women

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File: 08dec94b19cb792⋯.jpg (78.45 KB, 686x686, 1:1, 1.jpg)

03872f  No.149397[Reply]

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8dbe46  No.149588

>>149558

I think wet dreams is the natural's body response to excess semen retention

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8dbe46  No.149589

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b4eaab  No.149590

>>149577

Thats weird, there was no pay wall when i posted it.

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729e81  No.149603

File: 24616d6c9a6c16a⋯.jpg (117.77 KB, 966x1029, 46:49, mastodonpyupload_156389161….jpg)

>>149590

That's because your cuntry isn't divided by a wall.

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6185af  No.149748

>>149408

based and breadpilled

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File: fd1ca3ced2b8989⋯.gif (16.58 KB, 220x220, 1:1, 1553796049052.gif)

d8c65b  No.149565[Reply]

I just do one arm push ups, pull ups, isometric deadlift, front wall push, sit ups, pull up L sit ups and 15 minutes of dancing to anime nightcore music.

I've made more progress doing it on my own basement than what I did before half assing it on a gym (went for 2 months before giving up).

Right now I feel good and I'm starting to have basic gains, who knows how much can I progress with just this workout routine.

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801f2a  No.149585

>>149565

I would recommend adding some kind of bodyweight squat variation. The isometric deadlifts by themselves probably isn't enough leg work.

I'd also consider switching out the front wall press for a different exercise. You're already strong enough for one armed push ups, so the wall press is probably going to be too easy. I'd say either regular push ups or handstand push ups would be a better alternative.

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fd4612  No.149592

File: 496b50545a78950⋯.gif (1.97 MB, 450x300, 3:2, stolen.gif)

>>149565

Keep it up

Starting it is the way to making it

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46d5c7  No.149601

File: 602c78649d1ebc1⋯.jpg (46.96 KB, 640x626, 320:313, national capitalist.jpg)

>outside of its designated containment thread

>plebbit spacing

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a0ca6f  No.149625

ive done calisthenics for about 9 months now and its getting so boring. I enjoy making progress but I am starting a new routine at alocal gym so I can actually make bigger gains.

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File: 0d75b673d2160d5⋯.jpg (102.39 KB, 1090x667, 1090:667, serveimage.jpg)

ece952  No.144300[Reply]

Hey anons, do anyone around here practices meditation?

I wanted to share some experience, and keep this to motivate myself as well.

I've used to do some light meditation some long time ago, a practice that easily falls to the sideline.

And recently through some rough patches I've been feeling like nervous train wreck and I've felt the call to practice it once again.

tl;dr: meditation is about listening in to nothingness, shutting down that annoying little part of our consciousness that complains and bitches about everything, namely, anxiety, anger, fear.

So I'm gonna post some resources, as I've said these are mostly for myself, but feel free to take value, and to contribute in any way you can as well.

39 posts and 13 image replies omitted. Click reply to view. ____________________________
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c46e35  No.149506

File: af743959e07a7d7⋯.jpg (23.43 KB, 411x650, 411:650, raffing srut.jpg)

>>149469

>>149443

>>149468

Everyone point and laugh at the triggered /pol/mao!

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9e1d40  No.149508

File: 8fd8752e9020f01⋯.jpg (88.56 KB, 1125x1120, 225:224, 14yze0.jpg)

>>149506

>t. Doesn't realize /pol/ hates Christianity

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1ef2fb  No.149528

File: 078242a07780699⋯.png (520.02 KB, 800x600, 4:3, faggots scared of bitches.png)

>>149508

Your rebuttal has nothing to do with anyones elses' posts. Take your Xanax, burgerstan, you need the brain j00z.

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b77578  No.149606

File: e8e0330046c9ebf⋯.jpg (55.59 KB, 960x640, 3:2, 3c2c1dd3f257df93.jpg)

>>149508

>t. has never been to /pol/ and thus doesn't realize their animosity towards "LARPagans"

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56b629  No.149621

>>149606

She needs to sqwatz.

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File: 13b8887b2e324dd⋯.jpeg (24.62 KB, 354x286, 177:143, F1E705B8-AB9E-4BBA-986F-D….jpeg)

fe1c85  No.147577[Reply]

What kinda music gets you j00ced for your lifts?

Specific genres?

Artists?

Songs?

For me it’s metal (speed, power, DragonForce basically), some electronic and some trap music

28 posts and 6 image replies omitted. Click reply to view. ____________________________
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defc39  No.148560

File: f88b698454c80b9⋯.jpg (29.14 KB, 630x330, 21:11, main11.jpg)

File: 6a7967314605b39⋯.jpg (774.4 KB, 1365x2048, 1365:2048, 19622142785_8301479fc9_k.jpg)

File: 00c90881ad87906⋯.jpg (49.86 KB, 600x400, 3:2, harms-way_photo03.jpg)

Harm's Way. Their band is /fit/ and straight edge. They're also from Chicago, and I'm in the midwest as well.

[Song] https://www.youtube.com/watch?v=ZnvJNfFNXcY

[Album] https://www.youtube.com/watch?v=D1JUf1jmJ84

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3cfad5  No.148571

>>148560

>straight edge

That's almost as gay as the girly weeb pop I play for dat pump!

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6cab94  No.148602

>>148571

>not shooting up with heroin is gay

Okay

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3cfad5  No.148617

YouTube embed. Click thumbnail to play.

>>148602

Not what I said, shithead.

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db69d3  No.149616

>>148042

thanks doc

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