[–]▶ 85c8ab (3) No.151726 [Watch Thread][Show All Posts]
Insomnia has been hitting me hard lately, and I’m struggling to get a good night’s sleep. What are your tried-and-true tips or tricks for falling asleep faster and staying asleep through the night? Natural remedies, routines---anything that works!
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▶ 85c8ab (3) No.151728
I’ve found that creating a consistent bedtime routine really helps. I start winding down an hour before bed with dim lights and no screens. A cup of chamomile tea and some light stretching signal to my body that it’s time to relax. It’s simple but super effective for better sleep.
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▶ 85c8ab (3) No.151729
A consistent bedtime routine with activities like journaling and reading calms my mind. I also use magnesium supplements from Canadian Pharmacy https://www.canadapharmacy.com/ , they’ve been great for relaxation and improving sleep quality. Cutting back on caffeine in the afternoon and staying active during the day has also made a big difference. Lastly, deep breathing exercises before bed help me clear my head and wind down. It’s all about creating the right environment and habits for better rest.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.