/fit/ -Losing 30lbs tips

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Losing 30lbs tips j24 07/05/21 (Mon) 11:05:02 ed6335 No.150882

I gained some weight in the last 4 years (6ft, 205lbs, 24yo). I look bulky to fat, i have friends my height 30lbs lighter looking really fat and unhealthy in comparison. I do think the weight is surpressing my energy levels.

I care about my looks and should care more about my health. My new regiment is:

- IF 16:8

- No sugar/snacks

- Avoid white wheat

- Daily 20 minutes rope, HIT or bodyweight exercise

- More protein

- 1 gallon water

- 2-3 times sex per week

I got no deadline. This is my first post here because I enjoy the bluntness.

Are there any other great changes to implement?

____________________________

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/fit/izen 07/06/21 (Tue) 03:08:27 f947e6 No.150883

Show us your fat german ass

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/fit/izen 07/27/21 (Tue) 13:21:16 7f76b9 No.150900

Howsit going fatso? Lost any weight yet?

Sex calorie burn is overrated - in fact, you're hardly burning anything when fucking. There was a good article in new scientist about it.

No risk of me having too much sex though - I've been married for 10 years now.

Same goes for not eating white bread - it's just the breadmaking cunts trying to sell you the more expensive wholegrain shit.

I've tried what you're trying a year ago and lost 1 kg in over a month of suffering. Pathetic.

A month ago I tried a completely different approach - doing 10-15 minute yoga, pilates, flexibility/stretching workouts and HIT breaks during the day, usually one each, so total 4 times a day.

Down 4.5 kg in 4 weeks. Started off as 105.5kg at 187cm high, now down to 101. Still a lot of fat to lose.

Shot up with some weightloss hypno for motivation to exercise and eat less, but generally eating anything I want, just less of it.

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/fit/izen 08/23/21 (Mon) 05:47:11 932cf0 No.150923

Why are you avoiding white meat? It's generally speaking lower in calories and higher in protein. Chicken breast is a staple of a cutting diet, generally speaking

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/fit/izen 08/23/21 (Mon) 18:31:04 de39a0 No.150924

I bet a breast of chicken's got more calories than a suck on a big black cock rofl.

On a serious note, 97.5kg since my last post. Still eating anything I want.

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/fit/izen 08/29/21 (Sun) 10:34:14 f27eb1 No.150935

File: 645803b30f83746⋯.jpg (54.64 KB,650x486,325:243,congration.jpg)

>>150882

>Avoid white wheat

>>150923

>Why are you avoiding white meat?

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/fit/izen 09/05/21 (Sun) 18:26:36 0de76f No.150937

I think the gerry chappie is not coming back.

95kg ya cunts.

10 down, 10 to go.

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odetta4 05/30/23 (Tue) 09:28:38 5f7b10 No.151359

I guess u can do it by fasting.Choose a fasting method: There are different fasting methods you can consider, such as intermittent fasting (e.g., 16/8 method, 5:2 method) or extended fasting (e.g., 24-hour fasts, alternate-day fasting). Select a method that suits your lifestyle and preferences. May be here u can find more info https://betterme.world/articles/intermittent-fasting/ . Wish u luck!

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isabella 09/19/23 (Tue) 16:02:45 94af99 No.151420

Well, you will have to sweat a lot to lose that much!

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isabella 09/19/23 (Tue) 16:03:29 94af99 No.151421

Good luck!

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cactus33 09/19/23 (Tue) 17:21:32 94af99 No.151422

I once wanted to lose 25 pounds and I started working out regularly at the gym. I also started running at least 2 times a week. I often bought vitamins and supplements on https://www.canadadrugsdirect.com/ . All of this plus eating healthy worked well and I lost 28 pounds in about 2 months!

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