4ec135 No.147906
I'm underweight by 20 pounds, and I tend to be a picky-eater. Any advice?
Pic unrelated
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68c028 No.147907
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42a66b No.147908
>>147906
what are your goals with your physique?
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bb8d08 No.147912
>>147908
For US(A) or USMC, martial arts(tonfa,shotokan). Pretty much anything😁
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2c9555 No.147913
Don't be picky, it's simple. Is your goal more important than the few minutes you're tasting something bad?
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4ec135 No.147914
>>147913
It's not that it taste bad; It's more like I get sick or tired from eating. I'm a very slow eater too. Drinks are a different story, I drink fast, but not eat fast.
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15c580 No.147917
shove some fucking grub down your gullet
I recommend muesli as a bulking staple, for breakfast and pre-workout.
>raw steel cut oats (fibrous, low glycemic index carb; gives great jaw workout)
>cacao nibs (tons of antioxidants and lovely chocolate aroma)
>raisins (important as sweetener to make it taste good)
>your choice of nuts (I used almonds, cashews, walnuts, and pecans)
>your choice of berries (I used blueberries)
>one banana, sliced (likewise, important as sweetener to make it taste good)
>optional cinnamon/nutmeg on top (doesn't make much a difference, but it's a nice garnish, if you're into that)
also a big plate of ground beef slop with some onions, red bell peppers, and tomato sauce over pasta all the time. I gained 27lbs in 3 months with these as staple meals, almost entirely muscle although almost entirely in my thighs/ass 'cause fucking /fit/ brainwashed me into Rippetardism
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15c580 No.147918
>>147917
and grass-fed whole milk obviously.
also, drink a glass of whole milk spiked with a few scoops of pure grass-fed whey protein after a workout
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30a29d No.147919
Height motherfucker, height, you can't just expect us to give you a goal unless you give us your height, remember being underweight might give you the advantage of low body fat from the start.
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32990e No.147927
Being underweight is ideal. The average person is already too fat.
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a1695c No.147934
>>147919
Fuck. I forgot about height.
5 feet and two inches
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cae623 No.147938
>>147906
>underweight by 20 pounds
That's not bad at all.
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2c9555 No.147939
>>147934
Yeah, you're a 40kg manlet. I don't know now
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9b62f2 No.147940
>>147939
Uhh actually 43kg(97Ibs)
I have you know 😂
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2c9555 No.147941
>>147940
Come back when puberty is over, boy. Eat well. When you're eighteen, stop masturbation, take some zinc and exercise. You're going to be ripped and have a huge cock by 21.
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f6218b No.147942
>>147914
Blend your food. Find out which foods you can digest, eat more of them.
Very gradually introduce new foods to your diet, a pinch, two pinches, a handful over a period of weeks and months.
Your body will adapt.
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30a29d No.147946
>47 kg
>5'2
Christ how horrifying, I pray you're 12. Now I don't even know what portions you should eat your food in to ensure you don't become fat.
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287955 No.147948
Take with you everywhere a butter knife and a jar of peanut butter.
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e60910 No.147960
>>147906
I mean, what do you like to eat??? Maybe a mass builder might help.
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2fa403 No.147963
>>147946
>Christ how horrifying, I pray you're 12
Yeah, really, sounds like OP stunted his growth. OP, if you aren't 12, get on hormones to grow a few inches, you are clearly in the range to be eligible for it.
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e38054 No.147968
>>147906
>>147934
be my qt muscleboy bf
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287955 No.147973
>>147913
>massive depression-binging; gain at least 50 lbs in less than 2 months
>polishing off yet another >$20 supply of chips and cookies
>read this post
>mentally flip it around so it's relevant to my situation as fatfuck:
<Is your goal more important than the few minutes you're tasting something good?
>stop eating junk food
>go record long video of the piles of empty ice cream tubs, bags of chips, pizza boxes, and fast food containers along with filthy dishes strewn all over kitchen floor and overflowing garbage bag (with at least 3 tied up in the kitchen just sitting there waiting for me to take them out while stinking the apartment up for weeks)
>feel utterly, utterly ashamed
>then take another, shorter vid
<webm related
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e38054 No.147974
>>147973
don't keep junkfood in the house at all. when you do get something unhealthy, only buy a single serving, never in bulk. cheating should take far more effort than your day-to-day healthy diet.
i had to change my diet pretty radically due to non-fatty health issues, but this is some of the stuff that's helped a lot & might work for you too
>take 1 night a week to cook the next 7 days worth of macros & prep healthy snacks, you can even do a month's worth if you have a deep freezer
>keep a cooler in your car/office w/ snacks to avoid the temptation of drive thrus & shitty gas station food
>set milestones where you're allowed to cheat as a reward for meeting a goal
the goal is to make being healthy the lazy option & preserve your motivation for working out
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2c9555 No.147975
>>147973
Hey, man. That's great for you. I'm really glad to have had a positive effect on you with that sentence. I hope you're going to make it.
There's a lot of good advice in this board. Lurk around older threads, there're a few fatmen who had great success.
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60026c No.147982
>>147906
first of all stop using goddamn emojis on here. it makes you sound like a 12 year old girl or a retard, maybe both.
you literally need to force feed yourself. if you feel full cram a bit more. don't eat junk. Eggs, oatmeal, chicken, rice, beans are all pretty good IMO.
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60026c No.147983
>>147973
based. you're gonna make it.
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287955 No.147996
>>147974
>>147975
>>147983
>visit two stores earlier without buying junk all day
>so proud of myself
>hours later, already full and comfy from clean protein, fats, and fiber binge
>then find near empty bag of ghost pepper chips
>near empty
>begin justifying at the speed of sound
<…weeeellll, I couldn't eat more than a few fingerfuls an hour even if I wanted, and there's so little left, furthermore only 10% of today's calories being toxic garbage couldn't be THAT harmful, could it?
>react like alcoholic and his ONE tiny sip of whiskey
>run to wallet
>papajohns.com here I come!
>beat
>awaken from addiction craze haze, 3 lbs heavier in the stomach and $30 lighter in the wallet
>what have I done
<FUCKINGGODDAMMIT FELL OFF THE WAGON ALRE–
>calm down, calm down, try and think of some positive, think think think
>try and burn this event into memory: moderation is not an option
>still feel like human shit sculpture, not just from stuffing myself with greasy garbage
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bb8d08 No.147999
>>147968
Late response. Wait nigger slow down
Pic maybe unrelated
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c22a38 No.148090
YouTube embed. Click thumbnail to play.
>>147982
>person needs to bulk
>tells them to eat high fiber foods like oatmeal and beans
H E R P D E R P D E R P P I T Y D E R P
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843da6 No.148094
>>148090
What's wrong with oatmeal and beans. What would you bulk with?
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ca5980 No.148098
>>148094
>oatmeal and beans
Beans are pretty low calorie. They are also gassy which can cause bloating, when OP needs to eat more, bloating doesn't sound like a winning strategy.
Oats have a decent amount of calories, throw some nuts and dried fruit in and you have some serious dense calories.
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6ed1c9 No.148748
>>147934
>80lbs
>how do I eat
shovel it down cocksucker.
you take too long to eat and you realize it's fucking boring before you finish.
stop being such a baby dicked faggot.
Put a forkfull of food in your fucking mouth fucking chew your food then swallow then do it again.
>how do I eat
absolutely fucking pathetic just kill yourself
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8bafdf No.148891
>>147906
You should try fixing your picky eating habit. I'm not sure how old you are but there's nothing more pathetic than an adult 'picky-eater'. Grow the fuck up OP and eat your vegetables.
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730149 No.150785
>>147906How come you're always such a fussy young man?
Don't want no Captain Crunch, don't want no Raisin Bran
Well, don't you know that other kids are starving in Japan?
So eat it, just eat it
Don't wanna argue, I don't wanna debate
Don't wanna hear about what kind of food you hate
You won't get no dessert 'till you clean off your plate
So eat it
Don't you tell me you're full
Just eat it, eat it, eat it, eat it
Get yourself an egg and beat it
Have some more chicken, have some more pie
It doesn't matter if it's broiled or fried
Just eat it, eat it, just eat it, eat it
Just eat it, eat it, just eat it, eat it, ooh
Your table manners are a cryin' shame
You're playin' with your food, this ain't some kind of game
Now, if you starve to death, you'll just have yourself to blame
So eat it, just eat it
You better listen, better do what you're told
You haven't even touched your tuna casserole
You better chow down or it's gonna get cold
So eat it
I don't care if you're full
Just eat it, eat it, eat it, eat it
Open up your mouth and feed it
Have some more yogurt, have some more Spam
It doesn't matter if it's fresh or canned
Just eat it, eat it, eat it, eat it
Don't you make me repeat it
Have a banana, have a whole bunch
It doesn't matter what you had for lunch
Just eat it, eat it, eat it, eat it
Eat it, eat it, eat it, eat it
Eat it, eat it, eat it, eat it
If it's gettin' cold, reheat it
Have a big dinner, have a light snack
If you don't like it, you can't send it back
Just eat it, eat it, eat it, eat it
Get yourself an egg and beat it
(Oh Lord)
Have some more chicken, have some more pie
It doesn't matter if it's broiled or fried
Just eat it, eat it, eat it, eat it
Don't you make me repeat it
(Oh no)
Have a banana, have a whole bunch
It doesn't matter what you had for lunch
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fb1154 No.150786
Add nuts to your meals! And olive oils to your meals! Peanut butter/tahini is high in calowies and healthy. Eat a lot of it!
maybe go to the gym and buy whey- you should gain some muscles. Try this https://area52.com/ it should boost your apetite
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f1b158 No.150806
Have you heard about terpenes? Read this info https://finestlabs.com/buy-terpenes/ . It can be used for appetite increase, so be sure to find some info
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25e872 No.150810
literally GOMAD and eat as much meat as you can buy. i started at 125lbs and went up to 165 in about 3 months when i started. if you're not holding back vomit by the end of your meal you're no gaining enough
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86fb26 No.150967
I am overweight too and I monitor my diet. food plays a big role in my life. I prefer a healthy food and do not understand people who eat fatty foods. I am sure that healthy food can be tasty and healthy. to do this, grill it. my favorite dinner is grilled beef. I read a large number of reviews about different models of grills http://lilgrill.com/best-charcoal-grill/ and chose the best one for myself. I cook amazing meals and share them with my friends. I believe that healthy food is the key to good health
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9262f0 No.151114
Generally, you just need to eat more. All the foods that you like are pretty dense calorie-wise. It really should be pretty easy for you to gain weight if you don't care whether that weight is fat or muscle.
If you eat that type of food and lots of it and still aren't gaining weight, it's possible you might have some type of nutritional deficiency since it looks like you're not eating many vegetables.
Eating several small meals a day is only necessary if you can't stomach a lot of food at once for some reason. It's personal preference, really. Some people prefer to graze while others prefer to feast.
Also you should include strength training to build muscles. Read this article https://betterme.world/articles/how-to-get-thicker-thighs/ . Hope it helps
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70e0ea No.151227
I'm just like you, but I can tell you that I usually go out to eat something, and there are a few food places that are my favorite.
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926e30 No.151264
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926e30 No.151265
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e2509b No.151290
>>151252
Hi
he shared his recipe here
t.co/wHJf8bcXVH
since i be using it as been working
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97d562 No.151312
>>If it's legal buy cannabis, use cash so it doesn't show up in your card history to fuck up with your ability to travel to other countries (not sure if that's entirely true though tbh). Go for the kind that makes you feel the best (not too anxious, not too paranoid, potentially not hyper focused in a bad way, just right). Cannabis makes you gain weight by encouraging you to eat more. My favorite is the drops under the tongue and the edibles. The smoking kind is good for wanting to try a strain (wikileaf dot com) since you buy a small quantity and smoke varying sizes and write down your experience.
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97d562 No.151313
>>147914
I am the exact same, I feel bad that it takes me forever to eat a meal (up to an hour or more per large 10" plate) with exception being soups, salads, and fruits/greens. Eat more fruits and berries to gain weight in a healthy way, eat sugary cereals or flavored grains (Quakers instant flavored oatmeal as example) in a pinch to gain weight, take meals with you in a lunchbox/bag if you commute to eat on the go. Sugar will make you gain weight. If you have a taste for junk food eat what you'd like to eat instead of adhering to a planned diet - swap water with pop or flavored drinks, incorporate chips, fried foods, as an example.
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9468cd No.151455
What about vitamins or certain appetite suppressants? I found https://www.canadadrugsdirect.com/pharmacy-partner last year and started taking vitamins regularly. I also started exercising and drinking a lot of water. It helped me to improve my appetite and now I have no problem with it
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720c0e No.151484
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720c0e No.151485
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