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File: 0d75b673d2160d5⋯.jpg (102.39 KB,1090x667,1090:667,serveimage.jpg)

ece952 No.144300

Hey anons, do anyone around here practices meditation?

I wanted to share some experience, and keep this to motivate myself as well.

I've used to do some light meditation some long time ago, a practice that easily falls to the sideline.

And recently through some rough patches I've been feeling like nervous train wreck and I've felt the call to practice it once again.

tl;dr: meditation is about listening in to nothingness, shutting down that annoying little part of our consciousness that complains and bitches about everything, namely, anxiety, anger, fear.

So I'm gonna post some resources, as I've said these are mostly for myself, but feel free to take value, and to contribute in any way you can as well.

____________________________
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ece952 No.144301

YouTube embed. Click thumbnail to play.

Just found this video as well, it mentions about what meditation is truly about, about going into meditative state, I feel he should have some great teaching material as well.

What I do is actually a little bit different, going late at night before really getting to sleep, I sit by the bed, you can sit anywhere you want, just make sure its appropriate height, about 90° knee angle, so you can have a straight back comfortably, hand on knees.

Now eyes closed, and hopefully ambience with minimal distraction, start breathing in through the nose, and exhaling through the mouth.

Deep at first, focusing on the breathing, than easing in slowly, now what you want to do is let of any thinking, and you will find its pretty hard to actively negate any thought, so you use the focus on breathing to let go.

Still things will pop up in your head, but just keep focusing on letting go and accepting it. Eventually you get more and more into it.

Last night for example, time just flew by and I felt incredibly refreshed, with a good night of sleep after a long while.

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ece952 No.144303

YouTube embed. Click thumbnail to play.

Vid related is another great source.

And fyi, if you didn't know, meditation plays a great role in the chad lifestyle.

The reason for this is the general peace of mind and awareness to present that it brings.

Letting go and accepting your lower self.

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529388 No.144304

do you also spend $100 a month at a yoga class? Do you also buy meal plans from your local vegan fresh health food store?

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ece952 No.144306

>>144304

Nope, and nope. I mean, if you read what I wrote you would get that.

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ece952 No.144312

YouTube embed. Click thumbnail to play.

Gonna just leave this here to remind me later, its a long one, but just listening to the first 10 minutes should indicate whether you want watch everything or not.

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ece952 No.144315

File: 62f19ec9c29b3d3⋯.pdf (101.07 KB,Treat ADHD naturally.pdf)

So here is something interesting, I have this eons olde "Treat ADHD Naturally" stuff from a torrent I got a really long time ago, and which btw was written in 2010 apparently.

I did read it previously but didn't actually take, now I've read it fully again, its not that useful but accompanies an interesting life management spreadsheet. So I'm wondering if anyone uses something like this, it feels like overkill, I doubt that could be on top of it, but its definitely worth of consideration.

Didn't know where to drop this, so why not this thread, and if anyone got mental related stuff to share, feel free to as well.

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c94809 No.144326

>>144315

There is no doubt that having a sharp and focus mind opens up your potential in a significant way. But beware of the quacks that extrapolate such observation into the whirlpool of esotericism.

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ece952 No.144334

>>144326

I've experimented some waves yesterday, gamma frequency for focus when reading really worked out, kept sharp concentration, though the book was actually good, then felt too awake at night and used some theta waves for mediation and slowing down, actually worked out pretty nice and had a deep sleep afterwards.

I've been feeling pretty good lately, awake and motivated, though pretty sad after a break up, so it could just be a case of sadness pain motivation.

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565fdd No.144364

Naps are really helpful. I take a short nap for energy a few times a week. I also like to lay in bed with the lights out and let my mind roam for an hour or so once a week. I think thats similar to meditation.

>>144304

Theres some good shit in yoga, but yoga classes area waste of time and money. The time is the bigger issue for me. I steal some yoga poses for stretching/flexibility work, but its not worth spending an hour in a yoga class when I could spend that time at the gym.

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ece952 No.144365

>>144364

>I think thats similar to meditation.

Its nothing like that, while meditation is some way letting you mind wander, its point to rest your mind and mute superficial thoughts and become aware with the present.

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a1f32a No.144371

File: a74edb77a8a603d⋯.jpg (2.02 MB,518x3648,259:1824,Starting Sit.jpg)

File: 50f58db94fee8c6⋯.jpg (1.33 MB,1060x1500,53:75,6a24b78522bd9e7e5f8f29ca2a….jpg)

>>144364

>>144365

Meditation is the act of focusing the mind upon a single object. It can be anything at all, an object, sound, sensation, visualization, the breath, a mantra spoken or internalized, etc. However once one has a chosen object of focus, the goal is to keep the mind firmly rooted there. Infinite distractions will arise to pull your focus away, but once you realize you're distracted simply return your focus to the chosen object. This is called dharana and it's only the first step in formal meditation practice.

Practice dharana keeping the mind returning to and focused on a single object long enough and eventually will come a moment when every single thought in your head just dies, like a cloud of birds dropping dead out of the sky, and the only thing remaining is crystal clarity and pleasure. This is dhyana mental absorption, when the mind and object are naturally bonded without effort involved and there are many levels to it, however even just the first level is a lifechanging experience.

My meditation practice is the one thing more important than my lifting.

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ece952 No.144374

>>144371

Thanks man, good material.

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ca6b2c No.144392

>>144300

I'm thinking of doing it. I would be doing it already but I'm having final exams and I have to pack before going home and I'm busy. I still could have done it anyway, but over my winter break I'll probably start.

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ece952 No.144395

>>144392

>I still could have done it anyway

This.

Literally just do it, it can be a short 20 minutes after waking or before sleep, the point is just to keep at it.

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a178b9 No.144397

File: b46d8573dc941f4⋯.jpg (5.86 KB,284x339,284:339,1503239977667.jpg)

>>144371

>a moment when every single thought in your head just dies, like a cloud of birds dropping dead out of the sky, and the only thing remaining is crystal clarity and pleasure

does that even happen? I must be lost in my mind pretty deep because I never reached that point.

sounds like a moment of peace I may never attain

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a1f32a No.144398

File: 755f4701c8018ae⋯.png (283.92 KB,554x553,554:553,f6c59d5a9b3ace7eba16907b57….png)

>>144397

>does that even happen? I must be lost in my mind pretty deep because I never reached that point

Yeah, it's one of the major things that meditation provides. In Buddhism for example there are listed a standard of eight dhyanas, the first four are within the realm of form, the next four are when the sensation of the physical body is lost and are called the formless realms, and then beyond these lies the experience of Nirvana.

In my limited experience, the first level unfolds only under the correct circumstances after about 50-80 minutes of meditation practice. I suspect it's something that will always happen naturally, but the more messed up your mindset at the time the longer it will take. Dhyana is probably when the brainwaves make their first radical change, from beta to alpha waves.

Don't feel bad if it hasn't happened yet. It's like benching two plates for the first time. 99% of people aren't going to be able to just walk into a gym and rep 225 like that, it takes time and training first.

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f33bca No.144399

>>144398

I wouldn't say your brain has to be messed up in order to take longer to enter alpha and lower. Could be a natural consequence of using your brain intensely, for instance.

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1d9da8 No.144400

>>144398

When I'm driving hard my mind doesn't feel busy or anything. Sure, I'm thinking about a lot of things including my speed, the road, slope, how much friction I can use, the mass of my car, etc. A whole lot of things or else I would crash. But, even so these things seem to disappear into the background and my conscious mind is just taking in the road as it comes. For me its almost like a sort of meditation anyway, although I'm not really meditating on something really, I'm just experiencing.

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8f40ed No.144401

>>144397

Being tortured by your thoughts means they won't be silent because you are giving them the power to torture you by looking at them with disdain. Appreciation of the current state is peace. The goal of meditation is not the banishment of thought, but thoughts can possibly disappear.

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ca7d1c No.144403

I listen to reiki asmr videos, i know it's all bullshit, but it's rather cute in a way.

Does that count as meditation?

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ece952 No.144406

>>144398

Nice brain wave graph you got there, good for binaural beats reference, speaking of which, I have an album got a good sometime ago, but I don't know how high quality it is, some track seem to change progressively with time.

I can share them if anyone wants, but may not be the greatest, so if anyone else wants to share, feel welcome to.

Regarding the feeling, I often feel very dizzy in my meditation practices, and usually don't take longer than 30 minutes, unless I'm really messed up and can't get into it.

What actually happens is hard to describe, but you get to feel extremely calm, thoughts cease racing through, but they make an appearance every now and then. After a while I starting feeling my whole body, sometimes waves through my skull, and then somewhat weightless, I still know I'm there on the ground, but the weight of my torso kinda pulls upwards being more erect, feels like somewhat contorting to one side or another, but I know I'm still there straight.

Pretty fucking weird to be honest, but fucking great feel, I've guess I'm still the couple first phases.

And I also usually only do it at night, silent and dark, so it might help, only focusing on breathing, do you guys recommend any different mantra to focus to?

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6d4594 No.144412

>>144303

can't stand RSD tyler

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ece952 No.144417

>>144412

Sorry for that, but for me he serves as a great inspiration, specially given his background, awkward personality, and the fact that he doesn't look at all like a chad.

Related to meditation though, just to save this link:

https://www.binauralbeatsfreak.com/brainwave-entrainment/the-benefits-of-theta-binaural-beats

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8a523f No.144420

File: 5ef36504baec7af⋯.jpg (363.87 KB,969x1598,57:94,Deep-front-line.jpg)

File: 0b0896597de3ec7⋯.jpg (2.15 MB,2666x3742,1333:1871,img_0356.jpg)

I was doing some contemplation on qigong breathing exercises and Taoist meditation today, and it occurred to me that they can be very goal-oriented Should it be even if it can? with a literal physical achievement in mind. There is no separation between physical and spiritual. They are two faces of the same coin. This is unlike many other meditative practices which are usually vague about the goal or are simply direct and open about the lack of a goal.

So what is the goal? Cultivating qi. Lol, enough of that old meme, right? Well, instead of hocus pocus and fairy tales, I'll talk about a different perspective that should be familiar to ordinary experience. A rubber band neither eats or drinks, so how can it exchange energy and how can it store energy as if alive? The storage is its elastic structure which was already built and forces which stretch it put energy into storage. It exchanges energy and snaps back when released from the stretch. If qi is an abstract, perhaps universal, energy, then stretching puts qi into the rubber band. Of course we could just say qi is energy. Vague energy.

So why not just drink a Red Bull for energy? Same thing, right? Well, you could stop here and be done with qigong bullshit, except the human body has a system of rubber bands: the tendons, ligaments, and fascia networks. If these various elastic white tissues are exercised in the right way, they become more elastic and bouncy. When this happens, they can perform more work for less effort, because their structure has changed to be able to store more energy for rebounding. Building up this structure could be said to be part of the long term cultivation of qi, and when we rely on this particular kind of qi to move, we need not eat or breathe as much to gain the energy to move, because we can let gravity and rhythmic flow put energy and movement into the fascia by allowing it to stretch and rebound instead of constant forceful movement, which wastes energy.

Still, this isn't interesting yet, because people already know how to get bouncy. Well, sort of. Sprinters get bouncy legs, but what I am seeing now is that qigong practitioners, martial artists, and Taoists, are exercising elastic systems in uncommon ways and parts of these systems which are often ignored. Specifically, these are the myofascial meridians, which I recently saw outlined by Tom Myers in his Anatomy Trains book. The myofascial meridians are compartments which hold and coordinate chains of muscles, which can be quite long and go from head to toe sometimes. My intuition is now telling me that one of the "original" goals of qigong and yoga was probably to exercise these fascial chains. The Yi Jin Jing and 18 Lohan Hands exercise sets in particular seem geared towards this, but the forms which have been passed down seem a little incomplete or sometimes slightly wrong. Knowledge of anatomy could fill in the gaps if this is the case.

But this is all exercise, what about meditation? I think certain qigong breathing exercises lead up to both more efficient movement and more "effective" meditation. The connection I have just made which is the point of this post is that it is possible to train the core fascia, primarily the deep front line and deep arm lines, such that when relaxed the whole body can move rhythmically on its own accord with breath without willful, forceful engagement of limbs and outer musculature. This is what some qigong practitioners are trying to get in touch with when gently breathing while standing, partial squatting, and circling the hands in front of their torsos. This allows one to become sensitive to the deep fascia and to build more efficient elastic structures deep in the body. One end result "could be" a body that needs less input energy from food to do internal tasks by instead riding waves of elastic bouncing rhythms that originate near the diaphragm. But fascia networks also reach the brain, so long term focus on deeply internal core fascia networks is likely to affect meditation and thinking. Some of this is not just theory for me but firsthand experience. My sensitivity and elasticity is so developed in some places that while relaxed those areas can just bounce and flow around without willful engagement. Becoming a rubber band man means elastic qi does movement more automatically and energy can be saved for other endeavors, perhaps thinking and meditation.

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c7770b No.144421

File: d9562fb5d56f4cc⋯.jpg (4.04 MB,3231x4268,3231:4268,Avalokitesvara.jpg)

>>144399

>I wouldn't say your brain has to be messed up in order to take longer to enter alpha and lower. Could be a natural consequence of using your brain intensely, for instance

Perhaps "messed up" was a poor choice of words. I mean that the more busy one's mind is, the longer it takes to experience absorption (dhyana). In my experience meditation at the beginning of the day is very pleasurable and it's easy to attain a solid meditative state fast, whereas at the very end of the day so much has occurred that typically my mind is like a whirlpool of endlessly spinning thoughts and fantasies- making it harder to concentrate.

>>144400

I understand what you mean. Meditation is a state of mind that one can have anywhere, performing any activity. Actually while driving is one of my favorite times to work on these things. Often I'll chant or do pranayama breathing exercises while commuting for work. I don't go deep while driving and doing these things, but it still feels good and helps clear my headspace a bit.

>>144406

>do you guys recommend any different mantra to focus to?

Oṃ maṇi padme hūṃ is a very popular and highly recommended mantra in Buddhist practice. It's the heart mantra of the Bodhisattva of Compassion, Avalokiteshvara. I would recommend looking up proper pronunciation for it though, because most English speakers would probably butcher the sounds. Actually to be fair, pretty much all Asians butcher the pronunciation too.

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ece952 No.144422

I'll just leave this here, is a collection of pure binaural beats, I don't know for sure if they're proper, but they do seem to work, though as I mentioned before, they give a feeling of gradual change in resonance through time.

https://my.mixtape.moe/rndisy.7z

>>144421

thanks

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56c8c3 No.149388

File: 7c98e81636739de⋯.png (59.32 KB,400x400,1:1,Necbromancer plays RAISE T….png)

Bumping from page 25 to save thread and share the following:

https://puredhamma.net/bhavana-meditation

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d4f65c No.149396

Any good tips for someone new to it? Tried it before but couldn't really get the hang of it.

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9e1d40 No.149409

File: 81c8290408dca81⋯.jpg (105.86 KB,643x800,643:800,our-lady-of-the-rosary.jpg)

>>149396

I find meditative prayer on the rosary to work wonders on my spiritual and physical health. Pray it everyday. Works better than all that eastern mumbo jumbo

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0447d9 No.149430

YouTube embed. Click thumbnail to play.
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644775 No.149436

File: 5d03e0cd0efb4c8⋯.jpg (71.62 KB,534x700,267:350,9de68b9bff50613d.jpg)

>>149409

>praying to a kike-onna-stick for proteccshun from le toxic boogiemenz

Bet you also voted for orange man who has accomplished precisely dick. Pic semi-related: it's where you're headed no matter what.

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9e1d40 No.149443

File: 8bd353425cc9966⋯.jpg (43.73 KB,248x300,62:75,attack-of-the-emus.jpg)

>>149436

>expecting some 'Strayan to know more about American politics than an American

[Laughs in lower taxes]

[Laughs in gun rights]

[Laughs in free speech]

Funny enough that "gike on a styck" gave you everything you have you ungrateful degenerate. I'll pray for you.

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0e90b7 No.149452

My short temper has caused me so many problems, but meditation does nothing for me.

The only thing that has helped me is cardio and nofap. Oats (the food) also helps, I think eating bland but healthy foods is very important. More food means more unreleased energy, which is very bad.

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2068f3 No.149455

>>149443

M8, don't kid yourself. The US is hopelessly fucked and is the source of the world's globohomo.

>lower taxes

The goddamn chink have a tax rate of 10% while we hover around 30%. The JewSA is more commie than the fucking chinks.

>gun rights

The ones we're losing on a yearly basis?

>""""""""""""""free"""""""""""""""" speech

Say bad goy or mean things on twatter and you get red flagged, goy.

This country needs a good solid nuking to fix it now.

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d6ab4f No.149456

>>149443

On second thought, I think you're probably just a retarded boomer that came here during the election and follow that QLARPer. Just kill yourself now to save everyone else the time before the collapse hits.

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9e1d40 No.149468

>>149456

Nice projection. I'll make to remember that as I laugh in all the money I'm saving in taxes.

>>149455

>all this complaining and no solutions other than to destory everything

Pretty sad tbh, I mean I get it. If I was sad and lonely incel I'd want to destory the world too.

The problem is living with it. Will you really be happy living in a radioactive crater without the creature comforts of pornography, hamburgers, running clean water, and heat? No you wont, and you know you won't. You want everyone to be as miserable as you instead of trying to fix it. I pity you. I sincerely hope you fix your mental issues and maybe a woman will allow you to marry her and start a family.

NEWSFLASH

there is no collapse. There is no upcomming race war. Yee doomsayers have been franctically shouting the "sky is falling" for over 100 years now and the sky is just fine. You will be just fine. Get over yourself.

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9e1d40 No.149469

>>149455

Oh and I almost forgot, Twatter, Faceberg, all those Sillycon Valley companies are private entities. This means:

1)They are not under any obligation to guarantee free speech.

2) just because you have free speech doesn't mean people have to agree with you. You want to blame da j00z for all your problems? Cool story bro, doesn't mean anyone has to believe you or hire you.

polite sage, not like it matters on this slow anonymous barbell curling forum

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a73d09 No.149470

>>149469

>>149468

Fuck off somewhere else, you retarded boomer.

Hope a nigger shanks you.

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3b9a34 No.149471

File: cbc8b6c92da74cc⋯.png (145.39 KB,500x911,500:911,no-u-infinity-spell-card-c….png)

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c46e35 No.149506

File: af743959e07a7d7⋯.jpg (23.43 KB,411x650,411:650,raffing srut.jpg)

>>149469

>>149443

>>149468

Everyone point and laugh at the triggered /pol/mao!

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9e1d40 No.149508

File: 8fd8752e9020f01⋯.jpg (88.56 KB,1125x1120,225:224,14yze0.jpg)

>>149506

>t. Doesn't realize /pol/ hates Christianity

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1ef2fb No.149528

File: 078242a07780699⋯.png (520.02 KB,800x600,4:3,faggots scared of bitches.png)

>>149508

Your rebuttal has nothing to do with anyones elses' posts. Take your Xanax, burgerstan, you need the brain j00z.

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b77578 No.149606

File: e8e0330046c9ebf⋯.jpg (55.59 KB,960x640,3:2,3c2c1dd3f257df93.jpg)

>>149508

>t. has never been to /pol/ and thus doesn't realize their animosity towards "LARPagans"

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56b629 No.149621

>>149606

She needs to sqwatz.

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a0789c No.150776

I do the Wim hof meditation which is basically hamon training

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fe5f2d No.150848

>>144397

You aren't your thoughts. All you can do is calm the noise, not stop your thoughts completely. You sound to me like the kind of person who just observes ways to improve themselves and never actually goes and does the thing.

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fe5f2d No.150849

File: 28f01d873e70dc8⋯.mp4 (1.8 MB,640x352,20:11,the_breathless_man.mp4)

File: f0b651985985be8⋯.png (262.6 KB,567x627,189:209,adv.png)

To get back into the habit, it's easier to do in the morning than in the evening when you're worn out mentally. That and it makes your whole day clearer. I'm sure you know about the whole 21 days = habit idea, but you'll also have to prevent your "friends" and "family" from brainwashing you into quitting. Just don't talk to your loser friends about improving yourself, and they should stop having an influence on you when it comes to these things.

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100600 No.151465

Meditation for me is something I used to do but not now

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100600 No.151466

Meditation for me is pilates, it has something a little similar to yoga, but is more focused on the sensations of my muscles, I love these workouts and I recommend you too. Read here more about pilates https://momandmore.com/2023/11/elevate-your-fitness-the-unexplored-world-of-wall-pilates.html . U will love it!

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4ed965 No.151548

I do it quite often

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