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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.

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RULES AND FAQ: https://8kun.top/nofap/rules.html

File: 93b2c399ee16841⋯.jpg (170.19 KB, 800x1041, 800:1041, 93b2c399ee168417485021c273….jpg)

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File: 0a59a920d329464⋯.jpg (198.68 KB, 807x1024, 807:1024, 1543138868154.jpg)

 No.17305[Reply][Last 50 Posts]

2020 NOFAP DECADE

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2020 HERE WE GOOOOO, WOOOOOOOOOOOOOOOOOOOOOOO

/nofap/ Has come a long way since it's inception by PLAGUE_DOCTOR all the way back in 2015. We went from an obscure board among many, to a top 50 board, to getting the entire website deleted, but even despite it all, we are still here, the way of nofap and self improvement lives on no matter the platform.

Today is the start of a new year, that means the rare chance to get the honor of completing a year of nofap, both to you who has only just begin on the journey towards self improvement, and a fresh chance for the people that have been struggling for years.

Sleep right, eat right, read and learn, work out, hang out with the right people, stop being a slave to lust or other vices, so many areas were we can move forwards so don't miss the chance to do so.

I wish everyone, both beginners and veterans strength and the best of luck in yet another year of self improvement. Make this year yours, make this new decade yours.

And remember:

>It only gets easier the longer you do it.

>Half of the essence of nofap is not to DO something, but precisely to do NOTHING.Post too long. Click here to view the full text.

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 No.17589

>>17588

I'm still here, just don't have anything to say most of the time.

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File: 1420234656021.png (97.82 KB, 1009x1486, 1009:1486, PLAGUE DOCTOR.png)

 No.2[Reply][Last 50 Posts]

Welcome to /nofap/

This board is for the discussion of nofap, noporn, and the societal implications of fapping and porn.

RULES AND FAQ

https://8kun.top/nofap/rules.html

>1. Stay on topic. The topic is pretty loosely defined here so use some common sense.

>2. Don't post porn. NSFW images will be deleted. Posting NSFW material as a shitty troll attempt will result in a comically long ban. This board is SFW, so keep it that way.

>3. Non-/nofap/pers are welcome to come and question the premise of nofap and to argue against nofap. That said, shitposts, flames, bait, spam, and trolls are not allowed and such threads will be locked or deleted.

Just those three.

If anyone needs to get a hold of me try my e-mail at plaguedoctor@memeware.net.

And because I don't want to clutter the board with excess stickies:

ITT: dump /nofap/ infographs, videos, links, banners and other such things

/nofap/ bunker is at https://anon.cafe/nofap/ , the board will be here if 8kun goes down again.

If you're having trouble getting the 24 hour captcha to load, try going directly to https://8kun.top/dnsbls_bypass.php

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Post last edited at

 No.17290

>>17289

>we're all gonna make it.

I'm not, I've jerked off so much there's now a painful wound on my cock that bleeds, and I still can't stop

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File: e1c745952e91250⋯.jpg (120.28 KB, 707x900, 707:900, tumblr_nsd23bm92C1ucbg4vo1….jpg)

 No.17590[Reply]

Post the last thing you fapped to.

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File: c80bfe9bc6c4e38⋯.png (85.49 KB, 156x330, 26:55, incel_spit.png)

 No.17569[Reply]

Okay, you smug fucks, riddle me this:

>married 25 years

>have not had sex for last three because wife appears to have become a foodandbadtelevisionsexual

>have fallen into a weekly semen purge because I have a much higher sex drive than her (mind you, I'm pretty sure rocks have a higher sex drive) and it feels like my boys are bursting at the 7-10 day mark

>know it's time when I'm grinding my teeth to powder

>don't demand sex because, thanks to a nervous breakdown 10 years ago, I'd be fucked without her, but I'm not fucked WITH her, either, if you get my drift

>Silver fucking Anniversary rolls around

>Tells me we should have sex the day after because she intends to fill her gaping maw and will feel too bloated to fuck

>Stew on it a bit and then tell her how upset I am that she chose food over my needs once again on a very special day

>She just gives me a blank look like she can't see the problem

So my question is, what is the fucking point in a 47-year-old man doing nofap? I'd rather drain my testosterone and feel alive for five seconds once a week than store up the poison just in case a very rotund woman suddenly finds her libido. Can anyone tell me one good reason why I shouldn't start shopping for a fleshlight or whatever? Please, I WANT a reason to not give up on this asexual hippo, but I can't take the lack of affection any longer.

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 No.17576

>>17569

confront her, don't give her any ultimatums during it.

didn't respond suggest getting therapy or divorce.

Also, if a woman doesn't respect you she will walk over you, actually if any one doesn't respect you he'll walk over you, and that's sir what's happening with your wife, get her respect again or leave her.

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 No.17587

>>17569

Nofap could help you focus on yourself, get in shape, and forget about your wife for a few minutes a day. Also, I've read that after a few days of nofap hormonals goes crazy and you start to attract (female) people. Surely not as true as you'd expect it but it may be worth the try.

Tbf I'd say your sex drive is okay, most of us are fapping daily at minimum when we begin.

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File: 80723ed22ac4bfe⋯.png (14.22 KB, 444x237, 148:79, beware nofap.png)

 No.17365[Reply]

This is my honest perspective on it and I'm open to having a discussion about it. I really believe the whole thing is a trap to get people to stop thinking clearly so it ruins their life. If my thread gets deleted I'm not sure what I will think, but I will probably believe that my concerns are confirmed.

Here I will present my perspective:

nofap was created by hyper leftist self hating anorexic OR obese roastie hyper-feminist misandrist social justice warrior outrage mob women with pointy glasses, too much make up, heels that are wayyyyy too high and exaggerated, and blue/green/pink dyed hair.

They created nofap so that men would hate their own bodies and themselves as much as women hate their own bodies and themselves. It's basically an MK ultra psychological warfare mindfuck like the things women say at the very end of arguments that just fucks your head for a whole week.

Meanwhile they contradict themselves by glorifying female sexuality, but demonizing male sexuality.

These people believe that men don't have the right to enjoy the freedom of brining themselves to orgasm by natural and safe and risk free means in the privacy of their own home, and seek to shame men and make them feel depressed and miserable for doing a healthy and happy natural thing that can't result in STD's or Pregnancy. Masturbation.

The end goal is that they know men are horny no matter what, so they convince them they can't fap, and then mens minds automatically rationalize that if they can't fap they must fuck, and then they bombard us with the incel insults to use peer pressure and bullying to push us into getting into a relationship and getting married to one of these "WOMYN" (not any of the unicorn rare nice ones) in order to achieve sex, because coomming in a womyn is totally different than coomming with your hand right? wrong, both ways you coomed. But then guess what, you're trapped! She's pregnant! Or maybe not, but both ways she divorce rapes you RIGHT in the fucking bank account and takes over half of all your shit, takes your healthy happy dog that you'vPost too long. Click here to view the full text.

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 No.17460

>>17459

How is this even your response? Did you even understand what I wrote?

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 No.17462

>>17365

The case of Nofap is about SELF-CONTROL

for us fap has became an addiction, therefor we should cut it.

its r/nofap who make men hate thier bodies, here we try to stop our self from the PMO addiction.

ps: i didnt read your whole post

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 No.17480

>>17365

Plenty of women have sex drive problems and wish to control it. Nofap isn't exclusively for men. Yes, Reddit is full of cucks who will wax poetic about bullshit, but there exists legitimate reasons to go a period without masturbating or orgasming. Don't let the illegitimate reasons sway your opinion about a bodily function. This is subjective with personal physiology involved.

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 No.17490

>>17365

I like your skepticism!

Consider the context tho.

Gynationalists diminish that source of zeal in effort to personally substitute the dependency. One needn't convince another to stop fapping to force that other to stop fapping. Not having the dependency as juxtaposition to inject one's self as a substitute addiction in the first place, eliminates a non-trivial vector for abuse by a hypothetical abuser.

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 No.17585

File: 87fefe805189cfc⋯.jpeg (76.63 KB, 1024x689, 1024:689, 63F4C94A_E215_4733_AD84_D….jpeg)

>>17388

>correct their male gaze and stop looking at women as sex objects".

Yes, that’s not for white knighting, it’s to regain sovereignty and power over ourselves and therefore (((feminism))). They no longer have that bargaining chip.

>>17365

You spent a lot of effort on cope, straw men, and goal post moving.

>>17366

>It's also helpful to fap maybe about 3 times (or less) in one day

This is an addiction.

>>17368

That’s a lot of effort to ad homonym most everyone on the board. Great argument kike.

>>17373

>>17374

Obvious samefag is obvious. KYS.

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File: 7cbd9fd82154c01⋯.jpg (35.93 KB, 500x500, 1:1, 4e3bf913ecd5c06f8b4c582b43….jpg)

 No.17572[Reply]

When fap i become disgusted with myself and hate myself for it and would use that as a reason to stop. Be recently i was playing a hrntai gacha game just for fun not sexual purposes. A summer event started and i spent 40 dollar in hype but i was sad i lost 40 dollars but i didnt feel shame. Ever since that day when i ejaculate i dont the strong feeling of self hatred or depressed anymore. Why? Idk. I dont like what i feel now. Its like a void. Whats wrong with me? Help. I want to feel shame again, so there punishment if i fail.

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 No.17579

I know that feel bro. Don't know what to do about it either.

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 No.17584

File: 6b8cca178712f3e⋯.png (142.48 KB, 500x522, 250:261, 08C05313_DC4F_4D58_A8A6_C9….png)

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File: 1835b9c0ae08e2f⋯.jpg (172.84 KB, 500x557, 500:557, 1597337452026.jpg)

 No.17580[Reply]

I have social anxiety but when i start nofap i just feel 10X more anxious and so much stress

I'm tied from fapping and watching porn but this withdrawals are hell

Day 18 btw

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 No.17581

What is your daily routine? Maybe I could help you if I knew better. Btw, congratulations on making it to day 18, it may seem like a small number but for some of us is really hard to achieve such a number.

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 No.17582

>>17581

Home>work>home

I tried to go out from my comfort zone + mediction + threpay but nothing helped

Yes i tried to go out from my comfort and now i work as cashier in small place for 4 years and nothing changed lol i just my hide my panic attacks..

I feel like it's already over for me

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File: 8d382e0e0ba8fdf⋯.png (814.55 KB, 1544x994, 772:497, download.png)

 No.17543[Reply]

https://www.youtube.com/watch?v=mG6ROHmgc80&t=80s

post music that you like

recommend that watch youtube videos by the channel vsauce and exurb1a

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 No.17574

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 No.17578

YouTube embed. Click thumbnail to play.

Freed from desire

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File: ec96f6c917c46a5⋯.jpg (178.2 KB, 1129x1100, 1129:1100, Pieter_Bruegel_the_Elder_T….jpg)

 No.17550[Reply]

Hey bois, I'm a 29er guy who's about to be 30 soon and trying to fix his life through from poverty to other things. and addictions in which fapping also included..

let me tell you about my brief internet history, I was 9 years old when I'm first introduced to Rotten by my cousin. It was the beauty website I was lurking every week, fearing and probably pushing my imagination towards gruesome things, gore and desolation. My life has been full on pc and video games and internet. I hated it. I hate electricity and electronics in general I still hate it, yet I'm here. I don't even have a cellphone, touching it hurts my nerves somehow. lately heard that it uses your bio energy, rather than reflecting from its own battery.

However, here and there after years, and I've been introduced into 4chin by some other website I frequented, then, a big turnpoint in my life had come, I hopped on the /b/ train and downfall of my youth, psychology and sanity started. I've seen most of the dirtiest, naughtiest, disgusting stuff yet things that made Rotten look like daily newspaper I vaguely remember. I've seen daisy's destruction, I've seen extreme gore, conflicts, animal abuse and I'm still sometimes getting extreme depression because of those. Nobody told me I wouldn't be able to forget some sort of things. forever perhaps. Of course I had fun, so much fun. that also moshed my brain and psychology because I had fun interlaced with horror. everyday and every week. This sudden and sharp happiness and sadness switches in short periods, was lately I've learned, also one of the deep state mind control methods.

cont.

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 No.17552

>>17551

….

I just can't help it, I'm in deep depressive state because I want to quit porn and even internet, and fapping. I'm trying and trying, for about a year, everytime I pass 8-10 days I feel like alongside of powerful being, extremely faggy. it hurts. IT REALLY HURTS MY SOUL. people going stronger and straight'er, but I'm going reverse after sometime, it doesn't make sense.

Whoever I asked this, said they never had such sexual desire. I conducted TEST tests, my testosterone levels were pretty high. Though, I even bought a punching bag last month because I've had extreme feeling of competition in my life. I'm jealous against men of every women I have connection, here or there, little or big. I sometimes feel extremely manly around women, even my voice starts to murr deep unconsciously until I realize it.

I tried everything I saw, overfapping either. nothing worked. I tried, I read tutorials, discussions, boogey stories, glory stories… nothing works. I've quit drugs, smoking, alcohol, gluttony, luxury, vanity etc. in my life successfully, ANYTHING but FAPPING. getting myself absent in plain sight, crawling on the sofa like an asylum patient, didn't help. one way or another after a week and half or 2, I'm getting desires to become sexually passive. and I have lost it several times in last year. seriously overwhelming to even think about that.

Now, I'm fapping probably twice a week, because I'm afraid if I continue some more days, I'd lose in a bad way again. I don't want this.

Girls attract me, women I enjoy being covered around. I never liked men, seeing dicks disgust me, but though, I have a wide history of fapping to weird porn, including top of the iceberg stuff like like traps or shemales etc. this is why I told you about my net history. because this hurts me more than anything ever now. Just can't get rid of it, it's thoughts, anything related to sex. I'm still poor but I don't think that's the cause, because I can find things to busy myself with, reading books, boxing, playing tetris etc.Post too long. Click here to view the full text.

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 No.17553

English isn't my native, I hope I made my concern clearly.

Also this thread right here will probably be my lifes final steps on the cyber world. I don't like the internet anymore.

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 No.17554

So, you feel powerful, yet also feel like a fag from not fapping? seems like a contradiction to me, don't stress too much about it, you have suffered enough, remember that fapping is a choice, and you already decided you will be better off not fapping, so just disregard the activity, don't let it occupy your mind for a moment, if you start having sexual thoughts don't entertain them for too long, accept them as they are a natural thing, just don't let them control your actions, from all that shit you indulged in while young, it's there with you and you will have to accept it, also, you will have to forgive yourself as to not let it keep controlling your life and actions, only when you accept yourself as you are know, traumas and all, you can strive to be better, and you will be if you don't continue dwelling in your past actions, you didn't kill anyone, you didn't rape anyone, you went to pull the cow's leg, reprehensible yes, but it could be worse, and you can be a lot better, remember that, and remember there's no real reason for fapping, by fapping you are extracting the very manliness from you, leaving you weaker and unmotivated to pursue the things you really want in life, that and effectively making yourself dumber and incapable of concentrating.

I've been indulging myself, fapping everyday for the last week, wasting my time, I'm 28 years old, thanks for sharing your story, reminded me of my own goals I've nee choosing to neglect, see it like this, we don't wanna enter our thirties addicted to fapping, grown man addicted to rubbing their own cocks for dopamine like laboratory rats?, no man, we can be better off.

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 No.17563

>>17554

Thanks for the advice, I'm very grateful.

>if you start having sexual thoughts don't entertain them for too long, accept them as they are a natural thing, just don't let them control your actions

I'm currently fighting with that. Actually when I think about it, the faggotry induced out of nowhere is actually connected within the need of sex, and in that need of sex are my memories of watching shemales and stuff. You know I've been raised in 4chan and even if you pay excessive attention, weirdness catches you here but there. It goes in my subconsciousness as I guess, "I'm male and if I banished my own self for having male ways of sex, if I cannot have active pleasure, then as I know ways of passive pleasures, which do not even belong to male nature, I should use them".

I think this is the kernel thought which I should avoid and tame over time.

I quit using computer and internet regularly after opening this thread. This also seems to be quite effective. looks like it's been over 2 weeks, and once about 4-5 days ago I've got this extreme pressure of want of sexual pleasure, what you talked about above. Fought through it about an hour, tried to distract myself and kept reminding myself of reasons and not to be regretful again for few seconds of pleasure etc etc.

I've been through it and now in the last few days I've had couple of intensive headaches, which I think have to do with no fapping. I'm alright right now, whenever I have a glimpse of a sexual thought in my head, as soon as possible I think it's gross in any way and flesh is gross, it's just flesh and earthly endeavour which only animals do and I'm no human cattle.

it works. I think I can break thru this time. I'll come back sometime later. Take care anon. In anything about life, the sooner the good decision, the better everything.

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 No.17575

>>17563

>>17550

Accept what I say is true and humble yourself.

You're an interconnected creature. If you can run well you can squat well. If you can type quickly you can flip a butterfly knife more easily. And importantly for you, if you have resolve in one part of your life it'll reach into others. Do small things that are annoying to do but are good for you (avoid sugar a few days, read a little, etc) and eventually it'll be easy for you to pick yourself up and run around the block. It'll ultimately set your sights on the long term.

The key to your gayness is incentivism, I'll explain: There's incentive in plucking hair off of a fallen piece of food and carefully cleaning it but it's not enough to outweigh the effort and loss before the gain. You can have sex with a man in the asshole but it's dirty, embarrassing, unclean, not as pleasant as a vagina, etc. Why pick clean the fallen food when you can toss it and claim an easier, greater bounty, and why approach a man when something far more pleasing is just the other way? This may seem like a parable, but just how self control grows within you, so does homosexuality. It's a behavioral disease. Identify what your habits where the gain doesn't outweigh the loss in the long term. Masturbation is one of them.

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File: 5044e0d1f739d61⋯.jpg (14.26 KB, 480x362, 240:181, 5044e0d1f739d61cbd7acb1a02….jpg)

 No.16999[Reply]

I feel disgusted in my self. I jerk off in the bath room with my grandpa sleeping in the other room. I went on a year streak of nofap but now I can barley hold a week. It pains me knowing that if I could have just ignored it that I would feel better and more proud of myself for resisting the urge. I'm fucking pathetic. Now I go to bed with that dreadful disgusting feeling inside. I'm sorry god. I'm sorry everyone. I'm sorry me. I let us all down

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 No.17026

File: f0ef808921a55c3⋯.jpg (2.96 MB, 5312x2988, 16:9, image-20190528_155341.jpg)

>>17025

Niggs NO FAP changes yo life . Hard to explain but basically your eat healthier, smarter and have much less social anxiety

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 No.17027

>>17026

I noticed this after a few +90d streaks, I become crazier than I already am in a good way as if I was roiding or smth, but what messes me is my stomach problems I have for a long time so I have days when I just have stomach problems out of nowhere and arent much productive - that is the catch, in periods when Im not productive, I cant get a dopamine high from work and temptation is bigger which is when I fail often. celavie.

Arent you by any chance that guy that lives in a van?

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 No.17058

>>16999

>I'm sorry everyone. I let us all down.

Don't beat yourself up. We're human, we fail. That's how we learn and how we improve.

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 No.17061

File: e99e9d57b92a8cd⋯.png (264.37 KB, 321x396, 107:132, facereveal.PNG)

>>17027

yah but i live in a school bus now and am traveling to oregon to spread the no fap gospel to the oregonians

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 No.17571

File: 5640410f203fd05⋯.jpg (86.48 KB, 480x450, 16:15, old_thumbs_up.jpg)

>>16999

>I feel disgusted in my self. I jerk off in the bath room with my grandpa sleeping in the other room

At least you're not doing it in the room where he IS sleeping.

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File: 9067deb813caefa⋯.jpeg (128.37 KB, 780x1170, 2:3, be6ed894b5d15dbceb6f678c0….jpeg)

 No.15652[Reply]

What about anal masturbation?

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 No.16969

>>15652

Literally worse than regular masturbation.

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 No.16980

>>15652

Don't do it fam.

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 No.17354

File: 6250a3e3dc71edc⋯.gif (1.55 MB, 300x225, 4:3, 1552697154323.gif)

There shouldn't even be any doubt about this. You are stimulating sensitive areas of your body with the intention of giving yourself sexual gratification, it's an act that you do just to get more and more of that dopamine high you crave so much. You're still MASTURBATING. You're keeping yourself on the status of an instant-pleasure-junkie.

One could also argue that it's even worse, because you are literally getting off on the act of simulating sex on which you are taking the place of a woman. How do you fucking expect to gain confidence and testosterone like this? It literally pushes you into the opposite direction.

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 No.17362

You're a fucking degenerate

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 No.17570

File: c45f64dbbb60425⋯.webm (2.52 MB, 1280x720, 16:9, truedetective.webm)

>>15652

>What about anal masturbation?

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File: ccf261687fec5c9⋯.jpg (99.99 KB, 540x540, 1:1, aesthetichomesick.jpg)

File: 68a040fd19f4fdd⋯.jpg (1.93 MB, 1579x1920, 1579:1920, aestheticmanonhill.jpg)

File: 5c75d31c37fc3c4⋯.jpg (46.49 KB, 960x598, 480:299, TradDestroyEvilWithinSelf.jpg)

 No.17318[Reply]

Help me out with something, anons.

Every time I relapse it's not over red-blooded stuff (boobs, butts, sex) but over a few fetishes which have always captivated me. Sometimes there's not even a particular trigger, just the memory. Often the relapse begins when I'm feeling particularly stressed, zoned out, tired, incompetent, etc.

Several times as a kid my privacy wasn't respected (i wuz seen nekked by women and didn't like it). One of the most difficult fetishes for me to shake off is clothed female/naked male. Obviously I sexualized some sort of fear or pain or embarrassment.

Can someone redpill me on fetishes? Where do they come from? How do you beat them?

4 posts and 1 image reply omitted. Click reply to view. ____________________________
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 No.17505

>>17503

Have fun with your retarded mulatto children! It's so traditionalist of you to fuck an African woman, so brave.

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 No.17528

>>17505

Are mulatto children really any more likely to have problems than regular black children? I don't have any intention on reproducing anyway unless I can locate a woman with the same values as I.

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 No.17538

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 No.17540

I got my fetish under control using tulpas. I have no idea why but tulpas were the easiest way for me to stop

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 No.17567

>>17331

Also on a side note to your reply, ALL aliens are is demons in disguise. Its the great deception foretold in the bible.

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File: 5b89fdd8446ad6f⋯.jpg (54.83 KB, 688x960, 43:60, 109367866_584895932465624_….jpg)

 No.17560[Reply]

Is having a "wet dream" a victory or a defeat? On one hand I'm proud that I made it that far (about 2 months), on the other hand I'm mad at myself for giving in to the dream demon. I've been mourning my seed for a week.

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 No.17566

>>17560

I have the same question, what I do is not to relapse because I didn't do it by my self, it was an accident, I was sleeping and I didn't enjoy it, when I woke up the first thing I thought was "hey wtf i pissed myself".

But also I begin to be more strict with my thoughts, not to think when I sleep.

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File: 5f4711bfcd23b25⋯.jpg (114.26 KB, 600x330, 20:11, StAugustine.jpg)

 No.17556[Reply]

Day 1: Hopefully keeping a log of each day will allow me to focus on my goal. I'd say that I have a pretty decent life. I have no trouble with dating, I've got a few good groups of friends, I've got good grades, and I've got a few hobbies that I'm interested in. I'm Catholic and have recognized for a long time that masturbation is my biggest vice. I've tried nofap to some degree but I've never really tried it seriously and it was always in the back of my head that I would masturbate again. Now, I want to try nofap seriously and I want to end this addiction once and for all. My usual urge to masturbate comes about when I first wake up and when I'm about to go to sleep. I could probably solve the morning part by getting out of bed immediately and doing something but night will be more difficult. Anyway, hopefully I can look back on this first post in a few months free of addiction. I'll probably post anything I use to prevent any urges. Pic related is Saint Augustine, who struggled with an addiction to lust.

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 No.17558

>>17556

Day 2: Day 1 was pretty easy, whenever I had the urge to masturbate I could just ignore it or do something else. I got out of bed immediately after I woke up and ate breakfast so that I didn't have the chance to masturbate. Hopefully day 2 is just as easy.

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 No.17559

File: 66787f129fcf080⋯.jpg (163.67 KB, 1280x720, 16:9, Anima_Christi.jpg)

Day 2: Day 2 was still easy enough. I could predict when the urge to masturbate would arise and use strategies to counter that urge before it started. I already laid out my strategy for the morning but my strategy at night is to pray the rosary, then watch the following videos in their listed order:

https://www.youtube.com/watch?v=YTcW9X7D3u8

https://www.youtube.com/watch?v=8blfr7Kj3Wc

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File: 1600e723f7f21be⋯.png (3.06 MB, 1638x2048, 819:1024, 1600e723f7f21befa962636297….png)

 No.17493[Reply]

I'm 17yo but I started watching porn since I was 8yo, and I just wanted to ask, am I fucked - not literally -? (I mean in the brain stuff, and if the answer is yes, how much and can I recover?)

I have some ADHD syntoms, Depression and Social Anxiety and I'm thinking maybe it's because of fapping and watching (((PORN))).

(Sorry if my english is not that good, English is not my naive language)

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 No.17494

Hi friend, there is not a general consensus I'm afraid in the mental health department, and the amount of damage it generates, but it's there, the seek of supranormal stimuli and then the act of fapping to that stimuli to achieve an orgasm is indeed rewiring how your brain works, making you unable to concentrate, always seeking that dopamine rush and falling more and more inside of porn, always looking more shocking videos than before, because like with any drug, we become addicted and obligated to up the dosage.

If you cut out the chain and stop fapping behavior your brain slowly through surely will start the healing process, the one that makes you have brain fog and want to watch porn and fap all the time, those neural highways developed with the years will cease to exist in due time, but you gotta find balance in life, and joy in things that aren't porn, don't ask me how though I'm figuring that out myself.

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 No.17497

>>17494

Thanks for the tip bro!

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 No.17501

bump

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 No.17548

>>17493

>am I fucked

It's not black and white. Everyone is kinda fucked; most have the same experience as you, especially if they're under 40. The phenomenon is basically worldwide.

Don't worry too much about how you got here, though. You are what you are, and you have to live in the present, so focus on making the right decisions in the present. There's always a better and a worse outcome for your choices. Resisting useless and self-destructive temptations strengthens the will, which tends to be the "fucked" part of the brain.

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