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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.

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File: c5b0001e6e6a75f⋯.jpg (3.1 MB,3456x4608,3:4,img_2021_01_09_21_59_59.jpg)

 No.17779 [Open Thread]

What are some foods that can procure manhood? What is the best way to attain a JoJo physique? How do I make it past the first big urge? etc.

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 No.17783

>>17779

Zinc. Take Zinc supplements and eat food high in zinc. The best way to make it past the big urges is just to tough it out, I'd play vidya or just watch TV to get my mind off those huge urges in the first tow weeks. Just remember after a month the urges become much more manageable, once you've got through those urges then you can work on yourself

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 No.17791

zinc

magnesium

D3 & K2

chamomile, tumeric, and green tea

(decaf)

eat plenty of ANIMAL fats & proteins

all plant forms of it will decrease your

testosterone

foods:

fish (preferably salmon)

eggs

some fiber

red meat, if you're willing to wash a cast

iron skillet every day

the main issue is learning how to keep going after you fail, and improving obvious things like sleeping habits (which

will get you for sure)

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 No.17814

Ashwagandha supposedly stimulates androgenicity way upstream on the pituitary level. Ginger root does something but no idea how.

>>17791

doesn't chamomile have phito estrogens? Maybe just take an apigenin supplement.

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 No.17853

>>17814

Lots of plant food contain phytoestrogens including tea, chamomile, most nuts + seeds. The only sources worth worrying about (avoiding entirely) are soy and flax. The others are fine, I personally limit my tea consumption to one teapot every other day and it doesn't affect me I don't think.

https://www.dietaryfiberfood.com/phytoestrogen/phytoestrogen-food-sources.php

This shows the relative amounts in each one, the numbers speak for themselves. Just avoid soy products and flax, there are more important things to worry about diet-wise than phytoestrogens.

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File: 722edc20089f854⋯.jpg (38.55 KB,600x600,1:1,poster_504x498_f8f8f8_pad_….jpg)

 No.17775 [Open Thread]

I was/is a pretty bad addict. So I have been on nofap for 4-5 months now, occasionally peeking at porn, but mostly just encountered some softcore on the chans and thats all. Not full monk mode but I only jacked off 2 times without porn.

I have this female friend who knows about my situation and is ready and willing when I'm ready. She has agreed to help me "test". My only problem is I don't know if I could at the moment. She's cool and all, and of course knows about all of this, but I don't want to fuck this up. I'm probably flatlining, I'm not even horny for the past 1-2 months. What do?

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 No.17851

Recommend reading Jordan Peterson's 12 Rules book. It kind of helps you understand that morality/religion is a set of rules that humans came up very long ago as a framework for success and happiness.

Casual sex with your friend is immoral and has great risk of negative consequences. You already know that, which is why you asked.

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File: 6cf51b42dd950bb⋯.jpg (50.5 KB,221x348,221:348,1465006745761.jpg)

 No.17800 [Open Thread]

It's 25/01/21, I'm aiming initially for three months without watching porn, jerking off or ejaculating, but time and effort will tell if I get further from there.

I want to purify my soul, I want to meditate and exercise, breath clean air and heal myself. I've been poisoned for a long time now.

Fuck you porn industry, fuck you demons on earth.

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 No.17811

OP here, day number 13: some pal wants me to bang her wife while he's watching. This is beyond surreal, stuff like this never ever happened to me, I don't know if it's mere coincidence or this sexual desire I've been keeping and also the meditation I've been doing had some sort of manifestation as a result or some shit that these kind of things are happening to me.

Feelin' blessed, Saturday might lose some cum but not because of my own hands so it's still counting

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 No.17816

12/02

Lost :(

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 No.17817

Day 0: It's curious how everytime I'm searching how to better myself I end up here and failing. Life keeps hitting whenever I try to climb up.

Maybe because it's the way to go.

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 No.17821

>>17817

I'm OP. Don't let yourself down bro, I've lost yet I started again (second day), c'mon, nothing can stop us.

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 No.17850

>>17811

I believe these types of opportunities are negative. I call them "the devil at the door". Banging some dudes wife while he watches is basically the same crazy shit as watching porn.

The goal is healthy relationship, healthy life goals, healthy view of sexuality. Participating in dirty shit like that is just pulling you back.

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File: 0503ae2f643e071⋯.jpg (38.46 KB,640x480,4:3,proxy_image.jpg)

 No.17829 [Open Thread]

How does one keep from getting aroused by mundane things like tile patterns, doorknobs and the state of Ohio? If you find those things titillating, they will be very hard to avoid, no matter how committed you are.

For example, I get turned on by the thought of women fainting. I used to collect images and videos of it happening, even though I never had a normal porn collection.

Now days I have my habit mostly under control, but I still get the urge to fap whenever I find a reference to a woman fainting. This doesn't happen often, but when it does I'm turned on right away, especially if it was unexpected.

How do I deal with this fetish? Is there a way to "un-kink" myself? Do I just have to live with it as best I can?

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 No.17846

>>17829

>tile patterns, doorknobs and the state of Ohio

how

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File: 02c3f2a57ccc8d1⋯.jpg (95.95 KB,680x572,170:143,dopamineaddict.jpg)

 No.17595 [Open Thread]

Feels like I'm in pure hell. I'm suffering in fake pleasure. I've sank so low.

My self esteem was already low and because of constant fails, it went even lower.

And I fetishized it all. It all starts with some femdom and now I'm looking out for newest futa on male crap.

I'm disgusted with myself. Everything is shit and loathsome. I hate myself even writing this because it's all just useless blackpilling whining into the void.

I used to write a diary but the amount of failed promises there made it too embarassing and pointless to continue. Oh, the countless "This is it", "Now, I'll be clean for good", etc.

I even became somewhat religious because of this all but I can't help but think that it's over for me, I'm going to hell for sure because of how much I sinned and continue to sin daily. I ask God to give me strength to defeat this addiction but I don't know. Nothing's working out lately.

Starting to seriously consider ending it all anons.

I don't know how to get myself out of this hole, never felt so low in my life.

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 No.17657

>>17595 I used to be pretty heavily addicted to degenerate femdom fetish filth as well. Start by seriously realizing what is right and meant to be. "Alt-Right" AKA (peace and harmony) views and morals is my concrete foundation that has given me the insight and power to free me from this cucked degeneracy that has been spawned to destroy men. And believe me, many improvements take place and your brain rewires back to normalcy, you will view women the way nature intended. The fake illusion of the so called femdom fetish that your brain has been hijacked by via unnatural hyperstimulation and modern degeneracy will disappear over time, and will start loving to fuck tight PUSSY! It gets SO much better, DO NOT give up, our European ancestors fought hard for what's right. You can do it too.

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 No.17825

easypeasymethod(dot)org

You sound desperate. I was there. Take this, friend

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 No.17828

I am in the same situation you are in right now almost exactly and I want you to know that simply by you posting this, I can see its not just me, which has helped me a lot and given me more strength to fight these demons. God bless you anon.

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 No.17831

>>17595

kys OP. you're a faggot

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 No.17839

>>17595

Hey anon. Long post coming through, and forgive me for any inconsistencies or bad structure in-general, my capacity for meaningful conversation has been decreasing greatly in the past few months, along with my intellectual ability.

Complete abstinence from porn and masturbation is the only way for both your suffering wrong doings and lack of masculinity.

I recommend checking out John Butler (not the musician) on YouTube, specifically his video "Naturally" I watched in a very low state. It was a depressing night, I don't remember exactly what it was, these past few months I have had downs, that night I had suicidal thoughts. I watched that video, in the morning I had a major anticipation for something in my life, a sort of interview, I needed to be very calm. I meditated throughout the whole night due to insomnia, probably slept about 1 hour, I have never experienced something as bad before. But in my mediation I watched as hours passed. I wonder if I went into REM sleep. I was sitting down so I couldn't have fallen asleep, but the time passed as if I was sleeping, and although that night I couldn't achieve true peace and calm of mediation and prayer, it was good looking back at it, with no choice I got up at 5, barely sleeping but feeling fairly rested. Now this was about after a week of not seeing sunlight, I don't remember how exactly, 1 year back I sunbathed regularly and here I was not getting any sun for several days. And so, in the morning I decided to get some morning UV-A to help my fucked up Circadian Rhythm and for proper Dopaminergic Cycling. The interview was at 12 I think. Anon, I have never seen something so beautiful. It was the type of weather after a few days of rain and it being a clear sky. The air was clear, there was some wind, the sun powerful where I live but it was cold. Anon, I felt at peace. I knew at that moment depression distorts one's worldview. The true world is not what your mind encapsulates. The next day I needed to walk for school for the first time after a long time do not going due to Corona and mental fuckage, the whether was as beautiful. I almost cry thinking about that sky, the general feel. I live in a fairly rural area. I took of my shirt and walked around, took off my shoes and put my fePost too long. Click here to view the full text.

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File: 6f17574ae36f7f9⋯.jpg (30.19 KB,297x400,297:400,Shockras.jpg)

 No.17822 [Open Thread]

I've tried and failed many times in the past, but this time something is different. I'm currently about 3 weeks in and I didn't even plan on doing nofap, I only decided to stick to it about 7 days in once I realized what I can do.

Before I had a problem that I believe plagues 99.9% of nofapers and 100% of the failed nofapers. It is the build up of the sexual energy in the lower chakras which can only result in inevitable explosion, unless you learn how to pull it through the spine to the upper chakras. Now I'm using the term "chakras" here because it's the most popular term for energetic centers of human body, I'm not well versed in teachings that the term comes from. By opening the 2 lowermost chakras, you can instantly transmutate the sexual urge into power which can be used in any of the upper chakras depending on how far you pull it. I used to get very strong sexual urges several times a day and by focusing awareness to the pathway between root and sacral and then pulling it further up the spine to solar I learned that I can make the sexual urge die within 10 seconds after which I feel energized which can on a downside make it hard to sleep unless you learn how to direct it through the crown. With time, this process started happening by itself.

The problem is that attaining such ability is not easy and I really can't offer a concrete guide, only some guidelines. Meditate. A lot. Reach the state of perfect stillness. This is where the magic happens. Learn to control your awareness. Don't force it, the key is in the opposite - learn to let go. Awareness is like a magnet for energy and by focusing it on root you hook the energy which you can then drive wherever you want. But again and I can't stress this enough - don't force it. Working with awareness is opposite from working with muscles. You don't make it work, you let it work. I'd compare it to playing with a shy cat.

Also check out this clip: I know you'll find it cringe but it actually contains very useful advice, especially the part about water chakra which is a major concern for all of you.

https://www.youtube.com/watch?v=cH-HT9WCtiQ

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File: bdcb661b8149fc3⋯.jpeg (7.59 KB,515x596,515:596,images_55_.jpeg)

 No.17819 [Open Thread]

How can I control my genital disturbing me to do it? Anyone here had this problem too?

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File: 984c51e9942a903⋯.png (165.73 KB,500x493,500:493,distraction.png)

 No.17795 [Open Thread]

Something doesn't need to be pleasurable to save one from discontent. It only needs to be distracting enough to make you forget your inner discontent.

The average person is aware of society's downward spiral. Addictions to immediately rewarding activities and entertainment are increasing. The internet CAN be used in an appropriate manner, but it usually IS NOT. It makes people more reclusive, demoralizes people, and ends up making society fall apart even faster.

It isn't just porn. Sex (and the pursuit of it) also make you forget. You don't remember the bleakness of the real world when you pursue something with the assumption that you'll be happy when you obtain it. However, the despair is only greater when you fail to do so.

Manage to have sex with someone and you'll get bored after a handful of times. This is proven by a scientific survey, and one of the arguments against porn.

Have sex with a different person each time, you'll get into weird stuff. This is proven by how porn causes desensitization, however, this rarely happens from actual sex in reality.

A lot of people do nofap in order to get a real partner. This is progress, but its basis is mistaken. The concept portrays itself as an end in itself, rather than a step of the process.

Anything that distracts you from the dark and cold way the world is, from your bad memories and all of the bad experiences you've had with people, is a coping mechanism and it will spawn weakness.

Rejections will only drip more toxic waste into that dark pit. Whereas pleasure will only make it that much more toxic. Either way, you lose.

That's why surrendering and sinking into it is the only rational thing you can do. Your inner demons will never go away and the world will never cease to be a bad place. However, you can make yourself at home here. Accept the horrors of reality and you'll be free.

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 No.17901

File: 073c96fca9a9910⋯.jpg (78.23 KB,612x612,1:1,you_are_a_dumb_nigger_you_….jpg)

fuck you for making me read through that mental diarherra fuck you nigger

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File: e0cdc3b79a0a2fc⋯.jpg (113.24 KB,1280x960,4:3,ErrFALmUcAAvSNN.jpg)

 No.17785 [Open Thread]

Joining this fucking cult again

Stress = binging

Hangover = binging

Need to find better ways to cope with stress

I weight lift and exercise regularly and if you looked at me. You wouldn't see a coomer, but what lies within is always invisible to the naked eye.

Banned from nofap for saying the gamer word and "bitch" so this'll be my temple.

So with that said: Hi!

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 No.17793

dunno why you would get any useful advice from a bunch of soyboys anyways

quality over quantity

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File: 90c3bfac3253eaf⋯.png (240.99 KB,520x336,65:42,5.png)

 No.17782 [Open Thread]

i will quit masturbation from today wish me luck

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 No.17792

File: 3dfe302e1c47e85⋯.png (65.71 KB,656x364,164:91,1558220095227.png)

if you've never failed before, how will you understand how to stay away from it for 21 days?

pretty sure you meant that you will aim to find out what you did wrong, and refuse to quit each time you fail

in that case it will be easy

I don't believe in luck, but I hope you beat it anon!

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File: 534955486063428⋯.jpg (251.45 KB,1280x1122,640:561,54e6f8760eab244069b949cbd2….jpg)

 No.17776 [Open Thread]

What's with the extremely long flatlines? I have been doing this for a few months and after the initial extreme urge, I started to feel nothing. It's not even a challenge anymore. I had previous streaks, although with a bit more discipline, but then after a while I always started to be mega horny after a while.

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 No.17799

take viagra if you have to have sex.

otherwise know that

YEARS OF DEGENERACY CANT BE UNDONE BY MERE MONTHS OF ABSTINENCE

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File: 2be05333d3277db⋯.jpg (33.21 KB,540x531,60:59,IMG_20201109_WA0001.jpg)

 No.17711 [Open Thread]

Just fugged up my journey trying to go 1year without watching "the junk" starting this december, I was thinking about posting my progress in some forum to commit myself seriously and stop playing around with my life, hope this is feesable here cause I used to lurk about.

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 No.17741

Merry christmas to all

Past Yesterday I watched again making it 3 times I did edging, usually for quite an amount of minutes, last time was minimum

I thought about leaving it out as a little white lie, but I dont want to carry out any sort of deception at all. And well, truth is gritty.

Hope you have a happy new years eve

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 No.17754

Day 13.

Got a whole bunch of things I'm doing

Been wrting a shitlot, getting back into running, working out mostly at home since holiday season, but going back to the gym restarting this week.

Past years new years resolution havent caught unto me mainly because they are plentyful.

But just figured day 13 since 23/12.

Talking to randos on the street, just a blast.

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 No.17758

File: 6cad5d2a63f71de⋯.jpg (28.85 KB,683x232,683:232,6cad5d2a63f71de76e2c8d46a6….jpg)

>>17741

Merry Christmas/Epiphany, anon. Hope you keep going strong this whole year and beyond

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 No.17764

File: 804d0afd349206f⋯.jpg (77.41 KB,1260x1428,15:17,1601103543077.jpg)

use your relapses to learn more about yourself, and choose to become stronger each time you fall down

how do you think we all learned to walk?

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 No.17774

"Everything will be fine as long as no one teleports bread"

R: I've done nothing for the last days but teleported bread

Same now, I did nothing or almost nothing but hunked the hog, edged all day and watch porn far and wide today, as long as I can control my pulsating

nerves there is a chance to survive, no more filth. I 'm done with this shit BYEEEEEEEEE

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File: 9067deb813caefa⋯.jpeg (128.37 KB,780x1170,2:3,be6ed894b5d15dbceb6f678c0….jpeg)

 No.15652 [Open Thread]

What about anal masturbation?

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 No.17362

You're a fucking degenerate

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 No.17570

File: c45f64dbbb60425⋯.webm (2.52 MB,1280x720,16:9,truedetective.webm)

>>15652

>What about anal masturbation?

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 No.17631

DA FUCK? I want to continue in my bubble thinking this is just a hoax I'll stick to my normal cock masturbation.

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 No.17720

I understand, as an alternative but… Anal Masturbation keeps you on shame Cycle. So It's better with No Alternatives. Just Do It.

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 No.17765

File: 5fbc7d2d13cd5af⋯.png (18.54 KB,128x119,128:119,2286_visible_disgust.png)

ANON NO

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File: 5ee30b1d5787457⋯.jpg (59.7 KB,679x466,679:466,Eq8IjSfUYAEJ6fM.jpg)

 No.17755 [Open Thread]

no fap is literally the reason why I realized I was gay

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 No.17756

File: 4d9b1aefdc7af8a⋯.jpg (126.78 KB,1080x1098,60:61,53142127_10214571404306826….jpg)

No, you're gay because you choose to be gay. Get away from the media for an extended period and get a gf

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 No.17760

File: 3a947f6b94be0bc⋯.jpg (24.7 KB,696x350,348:175,Eq8S45oW4AEkU8M.jpg)

>>17756

lole lole lole

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File: d8facbb9e55c547⋯.png (112.92 KB,283x253,283:253,6BBF1DB1-BFB8-4BEF-B4CD-C7….png)

 No.11141 [Open Thread]

I’ve experienced better sleep and vivid dreaming since getting with nofap. Detail and lucidity are increasing with each sucessive night. It’s been a big motivator; I don’t want PMO to ruin my dream journal any more.

What’s your experience with this?

Post dreams and the night they ocurred on.

(nothing explicit please, obviously)

Morning of day 4 - I was carying a thin, sickly old man in my arms through a hotel. Then I realized he was Alan Watts and his breath smelled like alcohol.

Morning of day 5 - I was retrieving a white electric guitar from the bottom of my swimming pool. I got into a golden elevator and the walls started closing in, but I climbed up the walls. I remember making the Knuckles-climbing sound from Sonic Adventure 2.

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 No.11410

>>11409

You’re fine. I’ve had some dreams of this type as well; nothing explicitly sexual and the desire for kindness and emotional closeness. We’re all gonna make it brehs.

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 No.11411

>>11410

I think my brain has partially rebooted, I dont see women as objects anymore, hell I even care about the sexual part anymore.

I might be going through a hard flatline right now, because Im lacking any emotions of some short, except for negative ones guilt and worrying about the future.

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 No.11412

>>11403

I'd play that game

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 No.11413

>>11411

Curious,the opposite happened to me,i'm more self centered,i'm less emotional and i don't feel regret or empathy anymore,nofap turned me into a psychopath.

feels kinda good

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 No.17759

>>11141

I've used abstainance from masturbation in the past when I was very interested in lucid dreaming and had great results. Some of the most meaning moments of my life really. I had to mix in galantamine though to move the dreams to the "next level". The vividness I experienced in the dream was more real than real life, if that makes sense.

I've dreamt of my death. I fell into an endless ocean, in the center of which was a pit. The ocean was falling into this darkness. I fell from the sky, I saw tall Roman pillars in concentric circles that were sticking out of the ocean first. They were pure white contrasted against the roaring ocean beneath. As my descent came closer to the surface I saw the center. The ocean eating black hole. I fell into the hole. I was in a void, I thought I had died, truly believed it. I thought about my family first, and then I realized there was nothing I could do. Then I started to let go, of life. I felt a peace I never knew I could have as I stopped thinking. I was free from all the troubles of my life, and I was warm inside, happy maybe.

Then I woke up. I've got another dream too if anyone wants to hear it.

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