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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.

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RULES AND FAQ: https://8kun.top/nofap/rules.html

File: 3cc75d92b8ce762⋯.jpg (52.24 KB,400x533,400:533,1382923005043.jpg)

 No.3912 [Open thread]

Can't stop fucking fapping. I feel drained. My head feels foggy. I feel like I can't even fucking string sentences together. Fuck my head hurts. I'm going to be horny again in an hour from now. Fuck. I can't keep doing this. I think I might actually die. I've tried everything.

>Avoiding nsfw boards

>Avoiding chans completely

>Installing blockers

>Trying to distract myself

>Taking cold showers

>Tracking my progress

>Avoiding the internet

>Trying to only fap at designated times/wean myself off

>Working out

>Eating healthy

>Trying to hang out with people

>Looking at something gross

>Trying to think of gross things

It literally takes my thoughts over. It becomes all I think about. Everything I look at or think of gets twisted into something sexual and makes me want to fap. I don't even want to fap anymore but it's all I can do to make the thoughts go away for just a little while. Fuck it I can't do this anymore. I rather not exist than go on like this. There's only one thing left that I can try before this literally kills me. I'm going to use this thread as a journal so that I can share my progress. Maybe the social pressure will help. It's the only thing I can think of at this point besides shriveling up and dying from this addiction. My head hurts, my whole body hurts, I can't think straight. I feel sick. If this doesn't work, then hopefully it will actually kill me. It would be a better fate than suffering from this for a few more years. Anyway, I'll be back in about an hour when the urges start again to post some random journal shit. Feel free to call me a faggot or something

11 posts and 14 image replies omitted. Click [Open thread] to view. ____________________________
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 No.3930

Spamming random pics on /nofap/ isn't going to help you bro.

Try meditation. Also you can go with the nuclear option of internet filters and install pluckeye. By default it blocks all pictures and videos on the internet. You can whitelist the sites you know are safe and then set the whitelist delay to 5 days.

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 No.3932

File: 041acbdcb1f1299⋯.webm (3.68 MB,380x100,19:5,1458402957390.webm)

File: 4e1440efceb60c9⋯.gif (607.06 KB,636x288,53:24,1463714803770.gif)

File: f71716a88c74af4⋯.png (1.05 MB,937x2449,937:2449,1458332375370.png)

>>3924

I'm not replacing it with nothing, it's replacing everything

>>3930

>pluckeye

Alright, I'll try this.

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 No.3977

Have you ever heard about the best way to walk a tightrope? They say you don't actually focus on not falling, but rather getting to the other side. Even if you focus your positive energy on not falling, it's a negative goal, "avoid failure" rather than "achieve milestone." You're focusing too much on failure, because you're spending all your energy thinking about not fapping, which really means you're spending all your time thinking about fapping, which I'm sure you'll agree isn't really progress. You need to change your focus, only you can decide what's more worth your time though.

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 No.5667

>>3912

ur a fgt

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 No.12414

UPDATE, PLEASE?

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File: 0a3fa748b19c535⋯.jpg (5.15 KB,258x195,86:65,shit_beard.jpg)

 No.3411 [Open thread]

Could shitty beard and delayed puberty be related to fapping?

I'm 23 and can't grow a beard for shit. It grows good but only on my neck, so if I let it grow I look disgusting. It's not genetic, I have photos of my dad at 19 with full moustache and my grandpa had 5 o'clock shade at 2 o'clock.

Ejaculation lowers your testosterone, studies say it goes back to normal after a week but who the fuck went a week without fapping in our primes? I've been fapping since I was 14, realised that it was a problem at 21 and only now at 23 I fap maybe once a week and only recently I managed a 2 month streak. That's 7 years of fapping at least once a day. Seven years add up to over 2500 ejaculations.

Testosterone is what causes development of secondary sex characteristics so it seems normal that when it's lacking, they won't develop properly. The best example for this are eunuchs - men who have been castrated. Historically it was done so they would retain their boyish vocal range and worked as singers:

>As the castrato's body grew, his lack of testosterone meant that his epiphyses (bone-joints) did not harden in the normal manner. Thus the limbs of the castrati often grew unusually long, as did the bones of their ribs. This, combined with intensive training, gave them unrivalled lung-power and breath capacity.[1] Operating through small, child-sized vocal cords, their voices were also extraordinarily flexible, and quite different from the equivalent adult female voice. Their vocal range was higher than that of the uncastrated adult male. Listening to the only surviving recordings of a castrato (see below), one can hear that the lower part of the voice sounds like a "super-high" tenor, with a more falsetto-like upper register above that.

https://en.wikipedia.org/wiki/Castrato

That's why I like to call fapping "self castration". Thoughts on this?

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 No.12299

>>3411

>Ejaculation lowers your testosterone

Just eat your sperm.

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 No.12338

I always notice more hair growth on the underside of my forearms.

You know how they say that winning or being dominant can boost your testosterone? I think NoFap is a positive feedback loop. You feel more energetic because you're not in that post-fap haze, you know you need to get away from the computer so you go out and do things. This boosts test, not only from having social interactions but also from just feeling good about getting out of the house. When you boost test, you feel more confident and outgoing, you start doing other things, maybe even taking up new hobbies. This feeds back into test release again. On top of this, there is the effect of vitamin D from being outside which has a positive effect on test as well.

While it doesn't seem like much, I think NoFap is one of those butterfly effect things that has a really great effect on men even though it doesn't seem like you're doing that much.

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 No.12339

nofap actually made my facial hair grow slower, or at least it seemed so

make of that what you will

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 No.12345

YouTube embed. Click thumbnail to play.

get

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 No.12377

>>3422

This isn't "broscience" or a "very minor or irrelevant factor" though. Do the research and you'll see that men have a 145.7% increase in testosterone after 7 days of abstaining from masturbation. You look utterly retarded when you're speaking as an expert in a subject you don't know jack shit about and haven't studied.

https://www.ncbi.nlm.nih.gov/pubmed/12659241?dopt=Abstract

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File: b84475dbdf2a52e⋯.jpg (327.63 KB,1920x1080,16:9,1429400772968.jpg)

 No.8923 [Open thread][Last50 Posts]

O, Glorious NoFappers!

I stand before you as a sinner, a slave to the Digital Seductress who has been a vice upon me for the last 3 years.

I discovered masturbation at the age of 15 and it became a crutch to deal with suicidal thoughts and a crisis of faith, and this crutch soon developed into an addiction which has left me with a 321gb porn folder.

Three weeks ago, I entered into a relationship with a wonderful girl who has helped me through a very dark period of my life and has helped me to see that I am good enough to be happy.

Since the start of this relationship, I have found it difficult to masturbate to porn and i have taken this as a sign from the Lord God to whom i pray for guidance every night that i must stop this practice in order to have a healthy physical and emotional relationship with my girlfriend.

I do not yet feel ready to delete my porn folder, but i promised my girlfriend that i would not ever let her be second best to anyone in my eyes and so i will eventually delete the folder and its archives.

my first goal is to no longer require pornigraphy to masturbate and eventually eliminate the need for it altogether if possible.

My last fap was at 3am GMT 14/04/17.

this is the start of my nofap journey and i ask for your support as i begin this trial.

I will spend my energy in better ways, exercise and study and i will not let it fester inot stress which could come out against my girlfriend. I refuse to be rendered impotent by pornography.

I stand before you a sinner and i ask for acceptance into your number

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 No.9949

>>9947

> there's not really anything bad about being a sex addict, it's a perfectly normal thing, sex is the purest stae of mind

wow you are a retarded shill

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 No.9956

File: c3861dba0265016⋯.jpg (108.07 KB,800x533,800:533,8d04374524cfbbb4a1549a4635….jpg)

>>9947

Well, you said it yourself "But i know that niether of us will truly see eye to eye on this".

Best wishes and good luck m80.

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 No.10119

>>9947

After reading through most of the posts on here I'll say that if you did this to somehow improve your relationship with someone else, then you've missed the point of NoFap. We practice this lifestyle to cultivate a better individual in all things through restraint.

You asked your woman what YOU should do??? How can someone who is not going through this experience possibly counsel you on how to make it better? You were feeling uncomfortable for a day or two and then changed your mind on the words of someone else who is not going through this the way you are.

If you do not like persuing this form of self improvement then just say so, but to follow this for a short while then claim that you did this because you wanted to be better for someone else is have never begun this lifestyle at all.

I just hate seeing a young man like you already her hooked to something as rudimentary as fucking pussy.

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 No.10138

>>9956

thanks vargposter.

idk why i came back here but i felt that i just wanted to check in and see how things were.

Despite what the guys here say, i'm happy now, happier than i would've been without trying nofap.

Keep your way my friend.

Signing out for the last time.

xxx

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 No.12365

Day 1, Attempt 1000-something

I must improve

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File: f03965cff92222c⋯.jpg (107.78 KB,1500x1454,750:727,chastitybelt.jpg)

 No.2149 [Open thread][Last50 Posts]

I'm a lady struggling to stop masturbating and I feel terribly guilty about it. I average 1-3 times a day, usually looking at lesbian porn (IRL i don't like fooling around with other girls really) or reading erotic stories. Very rarely making it more than a day or two without getting off. When I don't, falling asleep becomes quite difficult and that's when I tend to cave in if I haven't already orgasmed earlier.

I tend to get unmotivated and lonely afterwards while feeling like a total loser. If I had a boyfriend or husband right now, i'd seriously let him lock me in a chastity belt for long as he thought I needed to be in one. I've even been considering locking myself up and giving the key to a friend until i'm in a relationship.

For now, how can I get my mind off of self-pleasure? What can I do to help me fall asleep at night without giving in? Do guys like women who abstain from masturbating more than those who do? I don't know what to do to stop.

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 No.12319

>replying to a 2 year old thread

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 No.12325

>>12214

sex between women isnt homosexual

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 No.12333

>>12215

how can a woman rape?

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 No.12346

File: d7f072c7514794d⋯.jpg (25.27 KB,335x478,335:478,1314328049911.jpg)

>>2162

this is the cringiest shit I've ever read. Why do you talk like a 2005 Myspace RP Forum Goer

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 No.12369

Jeezus this thread is just full of virgins and MGTOW faggots.

I doubt said girl is even lurking here anymore.

But who cares if its a woman seeking help or not, either tell her to gtfo or give her tips, belittling her for when shes trying something does nothing but turn you into a huge faggot.

Might as well go join islam, they think the same.

Obviously Men and Women arent the same, but if a woman trys to take the role most of you faggots would actually welcome and adore, you fucking help her.

Act like Hitler would act, not like Muhammed would, faggots.

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File: b1d06f57dc1e98c⋯.jpg (62.04 KB,420x175,12:5,c507d1d9952189e5103be44fba….jpg)

 No.7148 [Open thread][Last50 Posts]

I feel like we need to be honest about our feelings about sex, so that way we can avoid getting new users that were misinformed about who we are.

my stance on it is that there's no benefit to it and if anything it's negative. It's not necessarily a bad thing but not good either. The only real reason to do it is to create a baby.

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 No.8152

>>8151

Specially Blacks since they are super predators and an invasive species.

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 No.8153

>>8146

>humans are poly by nature

This is what tumblr likes to believe but it's not accurate. We're hard-wired for serial monogamy when it comes to relationships. We fall in love with someone, make a baby with them, stay together until the baby can walk on its own, then we split up and find someone else. That's why the chemical high that some people call "love" only lasts for a few years maximum.

Lifelong monogamy is an artificial construct invented by higher IQ peoples who recognized that children would benefit from having two parents their whole lives. Society would also benefit as children would have more guidance and become more productive when they grow older.

Hook-up culture and "poly-amorous" relationships are also an artificial construct invented by (((higher IQ peoples))) to destabilize a civilization that they want to control. Children are typically viewed as a form of STD and no one breeds.

>doesn't prove that we have the internet and not-aids as a causal continuation of being monogamous

Does (non-white) Africa have internet and not-aids? no? Gee, what a coincidence.

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 No.12263

>>7148

i know sex is not just fapping with a vagina instead of a hand….

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 No.12287

>>7149

>>7150

First and second post best post. Semen contains the seed, which is created by nature to give life by fusing with an egg. Any other use of it is against nature. Animals know this rule instinctively mostly, in nature they will only ever fuck for reproduction and never else. Its only man who goes full degenerate.

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 No.12332

I love having sex and want to have it as much as my wife is willing to give me.

Beyond that I won't.

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File: 04d48ad8f5bba06⋯.jpg (56.62 KB,300x200,3:2,1422464817573.jpg)

 No.9432 [Open thread]

Is porn or masturbation the real threat?

Because it seems to me that porn in any measure is damaging to the male brain, but masturbation is fine in moderation. Porn kills a man's drive to seek and explore, but occasional masturbation (once a week or so) is no big deal.

That said, nofap seems to be extremely helpful for men breaking masturbation or porn addictions, and is extremely valuable in that regard.

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 No.12315

>>9434

What if one consumes their own seed afterwards, can one replenish a part of their vitality from this?

Asking for a friend.

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 No.12317

Masturbation is worse. Pornography isn't pornography without masturbation.

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 No.12318

> Stop watching any pornographic/sexually charged material and stop masturbating.

>>11482

Is masturbating without ejaculation also harmful?

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 No.12322

You can masturbate as long as you only use your imagination. No visual stimulation and don’t view pornography at all.

The best way would be to not view pornography and not to masturbate and use sex as your only way to cum.

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 No.12331

File: fccc0765097b325⋯.jpg (26.34 KB,470x143,470:143,preserve.jpg)

>>12318

No.

>>12322

Masturbation is extremely harmful. Even with imagination you crave more and more degenerate scenes each time, its no different than porn, maybe just a slightly bit less damaging since you're not exposed to the extremely degenerate content on the internet, you're limited by what you've been already exposed to and limitations of your own mind, but still you'll go pretty degenerate specially if you do it often.

The ideal is to stop masturbation completely. Western science has got it completely wrong on this subject, but Hindu Vedic science (the people who invented yoga) swore by nofap (Brahmacharya), so did Buddhists, ancient Greeks (Pythagoras, Plato) and even the non kiked western medical field until 1950s unanimously agreed - masturbation (sexual excesses in general) damage the brain and the body.

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File: 97fd49d14148194⋯.jpg (100.98 KB,512x996,128:249,D I S P A I R.JPG)

 No.11308 [Open thread]

Week 4 of no-fap. I don't understand this. First few weeks was easy enough, now on week 4 and my degeneate fetishes have increased tremendously. I did this to stop being a faggot, first off. I used to lurk /cuteboys/ and other things, and besides homosexuality I had lots of developed fetishes ranging from Babyfur to hamplanets, pupplay/ponyplay to hypnosis. Hell, pretty much a little bit of everything. I had made significant progress before the no-fap, reducing my urges to occasional glances at stories or porn. Now, all my lust has come back and it is stronger than before the no-fap. I keep going to the places I love and it's more than lust, ya now. It's the wanting for community. I read the stories on /cuteboys/ about how they're having fun as young as 16 and feel like I've both missed out and am missing out. I go to twitter and look at the pupplay community laughing and meming within themsleves. I look at the fun these "gainers" are having.

Am I a lost cause? I feel like shit and I thought no-fap would help curb this shit. Instead it's making it worse. It used to be that after I fapped I'd know I'd never want to engage RL because the post-orgasm shame would be enough. Now there's no orgasm, it's just me looking at shit and fantasizing about it.

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 No.11715

>>11709

i guess i look at it from the perspective, you are who you are.

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 No.11717

>>11715

You are what your enviroment made you into. Gay is not real, simply a result of porn addiction or child abuse.

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 No.11720

>>11717

do you have sources that can verify this? i don't doubt in some cases it is porn induced or abuse caused it. I am not saying porn is good here. i think porn is absolutely causing problems for men and women in relationships and other areas of life. it absolutely does. i see people say that guys should want to date in this current environment that is hostile to male sexuality and masculinity. it's far too easy to be falsely accused of rape, for women to take your kids, and for you to never see them again. if you are married, you can be doubly screwed over. i am not gonna say porn is a solution. or sex robots or anything else, although robots are to a degree. unless we restore respect for men, and father's rights, and remove the market by fixing the societal issues facing relationships, men will continue to pursue MGTOW ideas, or eventually be driven to it. we have to push back against the feminist agenda and bring women to our side. without women on the side of MRAs and restoring the family, it will never change

>>11470

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 No.11721

i know i went on a tangent (MGTOW) poster, but to the OP? reading through this it does sound porn induced. do a reboot, and see if things recover. if not, and even after long term, you still feel sexual attraction to feminine men, or what have you, then maybe you are a bisexual. you don't have to act on said desires unless you want to. remember, you control who you fuck.

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 No.12281

>>11312

>P.S I’m struggling with homosexuality

wew laddie

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File: 40cf50aa13caa07⋯.jpg (76.53 KB,1000x625,8:5,14007580221054.jpg)

 No.11731 [Open thread]

reminder porn is cuckoldry. also this is a visual representation of what being a porn star is from their monitor.

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 No.12216

>>12198

>implying watching masturbation is any better

>implying any pairing of individuals is better

>implying op isn't right

Not an argument my faggot friend.

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 No.12238

I find that men who fap a lot are more likely to be cucks because women and their sexual power, the power they hold over the men is the same power that makes men want to jack off to them, therefore the men jacking off to women all the time would easily submit to the women, he has no restraint or resilience to their power.

Nofappers have a resistance and strength against the womens sexual power, we have mastered ourselves and we are stronger than them.

What I am saying is this, the chronic masturbators will become cucks because like their fap orgasms they're addicted to, they will thrist for the same feeling with the woman they are with, thus they will bend to her will.

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 No.12250

>>12216

>implying all porn is video porn

>implying plain nudity isn't porn

You stupid fucking retard niggerfaggot, arguing that all porn is cuckolding does not work as an argument and there's nothing you can do to change it. Kill yourself my man.

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 No.12261

>>12250

>>12198

>Getting this mad.

Just fix yourself my man, and you won't be a cuck anymore.

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 No.12280

>>12261

>Just fix yourself my man, and you won't be a cuck anymore.

Actually I'm on day 29. Before nofap I preferred my porn with no dicks in it because I'm not a gaycuck like you.

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File: d2f2918a090cfae⋯.jpg (354.68 KB,1440x1506,240:251,1460062575939.jpg)

 No.1616 [Open thread][Last50 Posts]

You guys wanna do it again?

>>623 is the previous one last year. Last year I failed, so I wanna try it again.

https://days.to/1-september/2016

https://days.to/1-october/2016

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 No.2041

>>1996

>go outside

People always say this but where the fuck are we supposed to go? I'm not the guy you replied to but it's a safe assumption that over 75% of us are autistic as fuck and have no social experience or skills whatsoever.

So where am I supposed to go?

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 No.2072

>>2041

walk around a park while listening to music or something

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 No.5450

File: 8531569875a3546⋯.png (199.58 KB,930x600,31:20,at-first-i-was-all-like-bu….png)

>>1982

Since you never got a reply…

Tense the muscles in your legs really, really hard

Might be easier if you're sitting and you press them into the floor as hard as you can. Or press them against a brick wall or something equally resistant.

If you're standing, try using the inside-thigh muscles by standing with feet about 12 inches apart and pulling your thighs together without moving your feet. Make sense. Your feet don't move, but your thighs become like concrete instead of Mr Happy.

Concentrate every ounce of will into doing just this one thing.

You will be tempted briefly by the "power" of this action, with Mr Happy being briefly supercharged by the action. DO NOT give in to the temptation. Keep your concentration. Focus on your legs, not your cawk

Erection deflates. You're welcome.

t. he who used this all through high school

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 No.12256

>>1625

fapping is the best part of my life

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 No.12259

>>12256

This is dubble sad considering you posted this in a thread that had it's last post more then a year before.

I can only encourage you to get better.

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File: 44c7d58a266f538⋯.png (313.97 KB,1280x720,16:9,wp_ss_20180128_0004.png)

 No.12057 [Open thread]

I have just fapped. I dont want to anymore. I think that I will last without fapping longer(I hope for eternity) if you will count my days with me. Pray for me please, Im just 17 and I want to defeat my addictions asap.

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 No.12143

Today I have lost. But I will totally star over.

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 No.12197

I'll check in ever day as well I was thinking about making a journal-fag thread but may as well condense all of that in one place. I broke my month long streak lat night and I have been struggling to get back on track. I'll be back with better news.

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 No.12202

File: f7a217c5494e71e⋯.png (81.36 KB,264x221,264:221,knives.png)

I forgot to post last night but I made it through the day clean. I just spent my time in a more or less public place and cooked my own food instead of spending all my afternoon on the computer. Day two down, day three next.

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 No.12208

I made it through most the day clean I haven't fapped but I did read some ecchi manga I guess I'll give that up since it isn't sustainable. I gotta start studying for ACT's but I lack any sort of motivation I just want to sleep and stay there. Is it bad that my dreams are more enticing that the world around me? I don't have very many friends I talk to regularly and those I do have are always busy with their boyfriend or girlfriend and as you would imagine it sucks having to sit around as some horny teens are all over each other when you just wanted to talk about the day as a group. I just want to be somewhere else.

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 No.12224

File: 3793f4ad388138a⋯.png (248.22 KB,2215x1552,2215:1552,help.png)

Forgot to post las night. I made it through mostly fine. I guess asmr is now off the list of things I can consume, I didn't break but it was tempting. I just slept through the temptation. anyway I'll post at the end of the day. if anyone has any advice it would be welcome.

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File: 55cbfb1ac4275aa⋯.jpg (134.47 KB,966x1684,483:842,38ac8376dca7dbf172f56a268d….jpg)

 No.9425 [Open thread]

There's a thread over on /pol/ talking about removing parasites from your body by taking diatomaceous earth. This could be the next step on from nofap to becoming a true ubermensch.

I would read the whole thread first before you decide whether you believe it or not.

https://8ch.net/pol/res/9693812.html

https://web.archive.org/web/20170501114932/https://8ch.net/pol/res/9693812.html

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 No.11246

>>9425

>archive

Shit, dude… Back in the day when /pol/ had Hitler as background and not some drawn bullshit.

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 No.11264

>>9635

Yes. We all have worms and parasites in our bodies. Doesn't mean they are all bad.

>>9638

Dunno, I wanna try this stuff out and see where it goes.

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 No.12177

>>9555

Raw milk is actually really healthy for you. Do the opposite of what the USDA says.

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 No.12178

I actually just started taking Bentonite Clay, which basically does the same thing when ingested and also doubles as topical skin cleanser, great for acne, blackheads, etc. Makes my poops regular and healthy-looking, would recommend.

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 No.12179

I use to kill fleas with this stuff. How is it safe to eat?

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File: 8529cf89c556f84⋯.jpg (8.12 KB,300x100,3:1,nofap-1.jpg)

 No.6512 [Open thread][Last50 Posts]

I'm on day 3. I feel ok

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 No.12244

I'm on day 1. Last year I managed a streak of over 8 months but I've had repeated relapses this year for the past six weeks. I hate how I can't seem to shake this disgusting habit for good. Wish me luck guys…

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 No.12246

>>12156

Day 77. Im really close from the 100 days mark and still no gf

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 No.12248

File: 4c4736ad548b632⋯.png (855.18 KB,1428x1080,119:90,1506266674547.png)

>>12246

Very good my man, keep it up.

Gf's are a product of your own personality and social setting though, no girl is going to start running towards your house just because you reached the 100 day mark. Nofap is an important aspect of self improvement that should make you more able to get social or have a stronger character, but will not summon gf's on it's own.

Good luck anon, remember to commit yourself fully for long lasting and fundamental self improvement.

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 No.12285

19. Wet dreams 2 days in a row. Sucks. My undies keep getting murked.

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 No.17509

day 29. felt fine up until this point but today ive felt like shit

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File: 63f36a0a76f824f⋯.jpg (37.3 KB,848x480,53:30,snapshot20090306004037.jpg)

 No.12090 [Open thread]

Hi everyone. I've been on/off nofap/noporn for almost half a year now. It's amazing how much of a better head space I'm in now that I've stopped fapping and viewing porn every single day. I want to quit for good, but it's obviously very difficult being a horny hikki. I have it bad. My parents put a computer with unrestricted internet access in my room when I was 8 years old, and I've been hooked on porn ever since. While I can think clearer most days, there are rough patches where I can't think of anything but pornography and will even dream of watching it after a certain amount of time has passed without it. This past week I've sort of convinced myself that viewing it wont lead to any major consequences as long as I don't fap, seeing as how I've been clean for the vast majority of the year. However, after this last depressing valentines day relapse, I realized I'm still just as addicted to porn as I've always been. Even thinking about it gets my heart racing and viewing it makes me feel euphoric, like a tangible drug would. It's enough for me to make any excuse to view it. I just came without even touching myself; just watching some video that wasn't even that good, and I feel awful about it. The way it can physically effect my body like this terrifies me and makes me never wanna watch it again. However, as I'm typing this I'm getting hard again just thinking about said video. Porn is so evil and no matter how hard I try to break free from it I feel like it will always pull me back in. It's by far the hardest addiction I've ever had to kick, and I've done some shit in my life.

Anyways I don't know why I felt compelled to post this. Guilt I guess. I plan on relapsing one more time tonight just because I want it so badly. After this binge though I'm gonna try for another long streak. Might post on this once a day just to ramble and get my thoughts out of my head and onto some virtual paper. Hopefully it will motivate me to stick with it this time knowing that there will be others to report back to daily.

Thanks to all the awesome people here. Stay strong my dudes.

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 No.12104

Any reduction in depleting your life force will be experienced as an increase in life quality.

Ejaculating multiple times a day, which has become the norm since "sexual education" tells young men it's healthy to waste the life giving force, is extremely unhealthy.

All the cultures that have not been completely compromised have a teaching that wasting the semen is unhealthy.

The chinese have the expression "shenkui"

https://en.wikipedia.org/wiki/Shenkui

Leftists did a documentary on it where they implied that it was an unreasonable anxiety with no basis in reality. But then again, these are soy boys who will eat all kinds of chemical garbage, prozac, and promote extremely destructive lifestyle choices completely oblivious, or careless about the negative effects.

In India there is also an expression, "Dhat Syndrome"

https://en.wikipedia.org/wiki/Dhat_syndrome

Which deals with pretty much the same as the Chinese "Shenkui" does.

Prostate cancer is a western phenomenon. I explained it in previous posts. In the west, people are exposed to visual stimulus constantly. This stimulates the prostate to constantly produce seminal fluid(NOT actual semen, just the fluid). The seminal fluid, in regards to the "inflammatory" excitement response from the visual stimulus will overwork the prostate and create ejaculation urgency. When the prostate is constantly producing seminal fluid in response to visual stimulus, the inflammatory response, and ejaculation happens on a daily basis, it is the recipe for disaster.

This might be the reasoning for head coverings, skirts below the knees and general concealment of the womanly features in cultures. I'm not saying women should wear tentsPost too long. Click here to view the full text.

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 No.12108

>>12104

Tips on avoiding the cancer after a decade of constant pmo?

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 No.12109

>>12108

Avoid the constant visual stimulation. The main thing that exhausts the prostate is that it never gets the chance to completely recover in between ejaculations, but is constantly stimulated to produce seminal fluid as a response to visual stimulus. The visual trigger only increases the production of seminal fluid from the prostate, NOT the actual semen! These are "mixed" together in the body.

When the ejaculation becomes watery and thin, there is not much semen in it and mostly seminal fluid from the prostate. That is a bad sign.

To deal with the inflammation, you can take fish oil daily to boost the production of the good prostaglandins(E1 and E3), and reduce the bad(E2) by taking COX-2 inhibiting herbs like ginger. Ginger is heating to the body though and could upset the stomache so use with care and not constantly. Listen to the body.

Another excellent oil to take is Evening Primrose Oil. It is usually marketed towards women to aid with PMS pains and cramps, but it is adaptogenic and will not have undesirable effects in men.

Saw Palmetto is said to also be good for the prostate, but you need to consult a TCM(traditional chinese medicine) practicioner for the optimal dose since supplement companies have no idea of how these herbs work.

Because of this, absolutely avoid most commercial tribulus terresteris products since it will over-stimulate the production of luteinizing hormone. The "testosterone boosting" herbs will over-stimulate the libido unless the person making the herbal combinations know what they are doing.

The commercial "test boosters" set the body on fire to overstimulate the libido, the end result being the person depleting themselves from ejaculating all the time because it is impossible to conserve the semen in a body that is on fire.

A TCM practicioner will know how to balance the herbs to avoid an overheated body. At day 5 after ejacuPost too long. Click here to view the full text.

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 No.12116

>>12097

>>12090

Right. the struggle never ends. Born into this age of porn one is constantly tempted to relapse once he decides to quit.

I was failing terribly when I started a year ago because I considered it to be more of a physical struggle- telling your hand not to fap.

However it is more of a spiritual struggle - rewiring your brain not to thirst after porn/fap. Tackling this part by reading self improvement books and staying off NSFW boards lead me to longer streaks. Creating an iron will is the way.

Reading:

If you're christian/ you do not mind christianity then no fap thread on /christian/ 8chan is great…. and obviously the Bible.

If you dislike Christianity/do not particularly want that - Thus spake Zarathustra by Friedrich Nietzsche

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 No.12119

>>12109

By the way, regarding the fish and plant oils, you always want a slightly higher intake of Omega 3 than Omega 6. Plant oils are all Omega 6 so if you would take Fish Oil three times a day 1000mg each time, you would keep plant oils like Evening Primrose to around 1500-2000mg a day. This is where vegans mess it up. They all look like they are dying because their plant diets can't give them proper Omega 3. Fish Oil also has vitamin D, which everybody are deficient in, especially those who ejaculate often. The vitamin D that has been metabolized by an animal and is stored in its fat(it is fat soluble, so vitamin D in any other form is a scam) is the one that is best absorbed and utilized by the body. It is absolutely superior. Also get sunshine on your skin as often as possible.

You probably get a lot of Omega 6 in your diet already to outweigh the Omega 3 unless you eat plenty of fatty fish and seafood. Seafood is excellent, but beware of where you get it. You want as far away from Fukushima as possible. Also keep in mind that Asia, Africa and India are responsible for around 90-96% of the plastic in the oceans, and that sea creatures ingest this involuntarily since it breaks down into micro and nano particles. The further away from those continents you get your seafood, the better.

I would say for the average person should take 1000mg fish oil 2-3 times a day and 1000mg Evening Primrose oil, then see how they react to it.

The fish and plant oils will help the body produce the good prostaglandins(E1 and E3). Prostaglandins were given their name because they were first discovered in semen. Fish and plant oils will help the body produce the good ones. These help battle the inflammation.

Prostaglandin E-2 however is the inflammation hormone that you want to avoid becoming too high. If you have a burning sensation in the urethra during or after ejaculation, you have a lot of PGE-2 in the semen. The body needs some PGE-2, like with all hormones in it, but not too much!

Just about ePost too long. Click here to view the full text.

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File: 3facdcc07a544b8⋯.jpg (85.02 KB,1024x683,1024:683,Dollarphotoclub_76130953-1….jpg)

 No.11479 [Open thread]

So, I'm doing pretty well, but the "ButWhyThough" is coming back. After about 4-5 days, I just get a buzzing in my head and start to think: How does this help me?

I don't turn into the Bradley Cooper from Limitless when I abstain from jacking off, or feel more energized. In fact it's the exact opposite: I actually feel noticeably duller, and less motivated. I just stare at the wall. This may sound weird, but I actually feel cucked: I'm not having sex, and now can't jack off either.

The problem is I can't see a cause and effect: Workout, and I get a better Body. Study, and I get smarter. NoPMO, and I get what?

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 No.11820

It's not about any number. It's about how you end up feeling good and great about everything.

It's about feeling better than any drug would make you believe you felt.

It's about getting in touch with GOD

NOT about getting in touch with your scrotum or kleenex tissues.

It's about improving yourself into being a spiritual being elevating over your past mistakes.

Feeling like shit and knowing why is like taking a round 3 when you're 27. I fucking fapped 666 times in 2006. Hurray for that!

Still your mindset. You will find better things to focus on. It's just a fcking habit on the internet. It's nothing serious.

No, seriously. It's not anything serious.

Sure. Chicks and tits and asses and assholes and vaginas make your turned on. Why is that? That is because you think in sex.

YOU THINK IN SEX.

NOT LOVE. NOT KINDNESS. NOT PISTACHIOS.

SEX.

SEX WITH YOUR FUCKING HAND. SCREEN. OPEN WIDE ASSCHEEKS AND WHORES. SAD GIRLS AND BOYS TRYING TO DO THEIR BEST TELLING THEMSELVES THIS IS WHAT THEY WANT.

AND YOU BELIEVE YOU WANT THIS SHIT?? WHO THE FUCK TOLD YOU THAT? YOUR MOTHER? YOUR DAD?

FUCK? YES! NO! NEVER!

GO EAT A SALAD AND TELL ME THAT DIDN'T MAKE YOU FEEL BETTER THAN SQUIRMING AND GIVING IN TO THE SPASMS ONCE MORE.

ITS THE DEVIL THAT ALLURES YOU. PRON. DRUGS.

IT IS BAD FOR YOU.

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 No.11837

This is why you can't just nofap and then use the free time to sit and think about what you deserve. Why don't you go and get involved with something, man? Why do you always need a reward for everything that you do? Isn't the justification of knowing your life is healthier now enough for you?

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 No.11863

>>11837

> your life is healthier now enough for you?

b-b-b-but prostate cancer!

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 No.11865

>>11863

What the fuck is wrong with this place all of a sudden? Why do you think that this guy is incapable of busting nuts inside of women?

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 No.12081

File: 8016e7f40b42917⋯.jpg (55.91 KB,545x586,545:586,h.JPG)

you have to reset. it takes a long time, and you will feel shitty for a while depending on how long and how extreme your pmo addiction was.

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File: c6586593e288df2⋯.jpg (38.92 KB,305x600,61:120,t_plat11.jpg)

 No.3814 [Open thread][Last50 Posts]

Things to remember before you fap

View thread nao.

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 No.12034

>>7491

> hold in your piss for like an hour before you'll be able to take a piss big enough to clean out your dickhole to make it stop itching.

Mind = blown

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 No.12041

>>12034

You had not discovered that by yourself? How?

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 No.12042

Day 1 after 12 day streak. Woke up as usual, felt like shit, did not roll out of bed until 15. Now i am making myself a bath, to wash myself of my sins. And as a strong reason to tackle the horrors of my bathroom with cleaning supplies.

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 No.12043

>>12033

Your race and nation are your extended family, and family is all that truly matters in this world. Neck yourself kike

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 No.12050

>>12043

None of that precludes not helping strangers, my son.

Just because you're learning how to be a man doesn't mean that other people can't.

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