>>20255
this
the Only Thing you can do is lose weight, believe me
throw out ALL THE FOOD in your house, and buy ORGANIC fruits (like oranges, apples, pears, grapes), vegetables (like celery, lettuce, cucumbers, carrots), and meat (chicken, fish).
go out on a 30 minute walk every day (if youre too depressed to, then alternatively you should just masturbate A Lot because believe it or not thwat does burn calories.)
do NOT eat more than 700 calories each day. (try to aim for 500)
this means that you can eat a lot of fruits and veggies cause they have low calories, but you cannot eat that much meat. TRACK EVERY CALORIE you consume. also, NO SODA. drink naturally flavored sparkling water, like a-ha, polar, or bubly. (brands)
i lost 15 pounds in a month by doing this :D
