142c11 No.148544
Are you getting your sleep in, /fit/?
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783d7f No.148551
I get 8 hours each night. CBD helps me with my anxiety and I seem to sleep well.
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5fac0c No.148552
4 hours or less a night, anymore and I feel drained and exhausted. Fuck my shit up.
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2361ba No.148556
Meditating allows me to sleep well with only 7 hours, instead of needing 9.
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91ee79 No.148563
I've failed tests because I refuse to give up on my 6 to 8 hours of sleep.
When I'm on vacation I sleep like 10 hours, depression's a bitch
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440f46 No.148564
Try niacin before bed. Don't take so much you flush hard.
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8240bd No.148570
For the last couple of months I've fallen asleep at my computer. Sleep just hits me, and I wake up in 5-6 hours with no alarm. I used to sleep 7 hours. I don't know why this is happening, shouldn't I be naturally sleeping more and not less?
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023c20 No.148573
>>148564
>Don't take so much you flush hard.
Or find a slow release one.
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2c8265 No.148942
>>148563
Why not figure your shit out instead of being so hate-able
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023c20 No.148943
>>148942
>necrobumping a half-month-old thread with stupid shit
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4a9675 No.150237
sleep 20 hours a day work out 3 eat 1
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df2d5e No.150241
>>150237
>eating only one hour a day
You're killing your gains.
>sleep 23 hours (to slow your metabolism)
>work out 8 hours
>eat at least 6 hours straight (spending time cooking doesn't count)
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