/fit/ -Stopped being fat but became a twink

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Stopped being fat but became a twink /fit/izen 05/04/21 (Tue) 23:19:11 61c080 No.150815

I've finally started losing some seriously garbage weight I've had on my body for a long time through daily cardio, but my former musclemass in my arms and shoulders is gone and also my libido fell off a fucking cliff and when I do get erect I can tell it isn't as long or as hard as usual, I can't get off to anything even things that normally arouse me. Shouldn't it be the other way around? Has too much cardio made me healthier but lowered my T? How do I get my big biceps and shoulders back?

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/fit/izen 05/05/21 (Wed) 22:51:56 2d3a7c No.150816

Gyms have been closed for me for over half a year and I picked up running so that I have some physical exercise to do + it's good for the heart. I can relate to not having raging rock hard erections and im happy that im not the only one seeing this awkward pattern. Extended periods of running and decreased T is in fact scientifically related but it absolutely shouldnt be so significant to the point where you consider putting off this form of exercise. From the reaserch ive done I can conclude that my decreased T is a result of both running and mainly my diet. Social interaction isnt something to be considered because talking to a woman isnt the same as sex altough sometimes it might seem like it. In conclusion I would recommend looking in to your diet and implementing foods and vitamins that may stabilize your T levels because purely running isnt plumetting your T or sex drive.

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/fit/izen 05/07/21 (Fri) 19:56:51 f497a3 No.150820

>>150815

I read something about endurance running lowering T level and increasing some stress hormone level. Unfortunately that's all I remember and I can't provide a source but it's out there to be found…

I have problems like you described, when I don't get enough protein/good food. Less when having extra portion oats in the morning.

I stopped doing more than one long run per week some time ago, mainly because I fell in love with cycling but also because I found sprints, uphill or stairs, to be more effective in building strength. I also feel more "pushed"/"aggressive" afterwards in comparison to the more tranquilizing runners high.

For the upper body - handstand, push-ups, dips, pull-ups.

Maybe of help:

https://www.youtube.com/channel/UCftagEsyzmVwwKZyaFtNgBA/videos

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/fit/izen 05/07/21 (Fri) 19:58:12 f497a3 No.150821

>>150820

sorry, forgot to mention - the older videos are better for starters imo

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