a21c6f No.151267
I've been working out 9-12 days a month for 9 months now, lost 150lbs. I can run a mile in 9:30 and three miles in 33 minutes. I can back bar squat 5 plates and dead lift 5 plates. I feel so much better but I still feel like the same whale of a man. I've e gone from 78" waist to 54", I will finish this, or die.
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29da15 No.151268
>>151267
good job bro. keep it up. every pound lost is probably like an additional month added to your life
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14f7d3 No.151563
I am proud of you! You are really good!
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14f7d3 No.151564
I lost weight and achieved the best result for myself. I've never looked better than today and it's so cool! You can try buy Wegovy Online ( https://www.canadadrugsdirect.com/products/wegovy ). This will help you lose weight if it seems that you can't do it. I wish everyone good luck in losing weight!
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