a21c6f No.151267
I've been working out 9-12 days a month for 9 months now, lost 150lbs. I can run a mile in 9:30 and three miles in 33 minutes. I can back bar squat 5 plates and dead lift 5 plates. I feel so much better but I still feel like the same whale of a man. I've e gone from 78" waist to 54", I will finish this, or die.
____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
29da15 No.151268
>>151267
good job bro. keep it up. every pound lost is probably like an additional month added to your life
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.