9c2798 No.152022
At the beginning of 2024, I also got really deep into this topic, and I can say a lot depends on how exactly you approach it. In January, I weighed 91 kg at 176 cm height, and after three months of training plus strict protein control (kept it at 2g per kg of body weight), I managed to drop to 77 kg without rebounds. No crazy cutting phases or breakdowns — just adjusted my sleep schedule and added strength training four times a week. For me, the biggest game changer was cutting out all snacks between meals — my appetite leveled out in just a week. Now, in April 2025, I’m maintaining 75 kg and for the first time in years, I don't feel that constant hunger. It’s tough, but when you see real progress in numbers, it’s totally worth it. So, as soon as I got rid of extra weight, I managed to find a good girl on https://www.tenderbang.com/fuck-tonight.html and we started hanging out. Good result, I think.
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