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/fit/ - Fitness, Health, and Feels

You're gonna make it.

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/martialart/ - Martial arts

File: 5c61c2865d8a905⋯.png (42.68 KB,542x602,271:301,download.png)

073db2 No.150492

Hey, /fit/ I'm a skinny fuck with no motivation but I want to change and get some fucking gains. Any advice?

____________________________
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0d733d No.150493

GOMAD

O

M

A

D

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a27cb3 No.150497

I'm skinny af as well, always wish I had a nice butt (I'm a guy, but a butt could be n0ice).

I never gain weight, no matter how much I eat, no matter how I stay inactive on purpose for long periods. I've been looking the same for since 7 years, skinny as a chopstick.

Hope anyone would give us both some hints/tips on how to gain weight.

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fe13b4 No.150499

>>150497

>>150492

You're both fucking retarded. If you're under 160 pounds, you should eat 2500 calories a day, minimum. You cut down to 2200-1900 after you hit your desired weight. Whey protein with milk and a scoop of peanut butter is 500 calories. There is literally no fucking excuse for looking like a faggot.

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61b229 No.150543

>>150497

Let me introduce you to the magic and the mystery of counting calories:

>put 3 slices of bread (89 calories each) onto my plate

>place butter on the scale, tally

>take 10 grams (10x 7.5 calories)

>weigh pot of quark: 470 grams

>weigh it after eating: 355 grams

>enter into my calculator: 89(3)+75+66(1.15)

>418kcal in this snack

Here is Scooby giving a similarly overly detailed look at weighing things:

https://youtu.be/soXsyUIk8_U?t=123

If gaining weight is a goal of yours, add up your daily calories. Eat at a surplus and see if you wont gain weight after 30 days. Chances are you will.

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b4a0ac No.150556

I HATE BEING SKINNY

ı'm just sitting computer all day since i was 13. Eating a lot. But i'm only 52 kg. My metabolism is too fast.

NOTHING WORKING

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830916 No.150559

Stop cooming, eat a fuckton and lift weights 4-5 days a week. Cycle what muscles your training i.e, shoulders 1 day, chest next, then back etc… don't focus too much on parts like arms, they get bigger as you build other muscles. When lifting, listen to music that aggravates you, lifting when mad will let you lift more.

Gl OP, I was skinny retard, now I'm just retard, it worked for me.

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fc063a No.150673

File: bce3aec58b27c17⋯.jpg (102.3 KB,1280x720,16:9,rippetoe_explaining.jpg)

Read the sticky, you faggot

And drink milk

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474cb2 No.150863

Accepting yourself, and improving each aspect of yourself one at a time. Do that instead of your current cycle of:

1. Do everything at once

2. Fail

3. Cry about it

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474cb2 No.150864

File: d4c137a98e3f55c⋯.webm (2 MB,854x480,427:240,based_grandma.webm)

>>150673

Old and "scientific" methods rarely work best.

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ae6c07 No.150877

>>150556

I'm glad you got this shitty life, hahahaha

That passes u for being a Mudslime cockroach

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1b4fda No.151411

To gain weight, try to eat more healthy carbohydrates, such as hard varieties of pasta, porridge, dairy products

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04e776 No.151412

Hey there! You've got this. Start small with a consistent routine that includes both strength training and a balanced diet. Find a workout buddy for that extra push. Check out some motivational videos or articles like "What Do Wall Sits Do?" at https://betterme.world/articles/what-do-wall-sits-do/ for inspiration. Progress might be slow, but it's worth it. Keep going

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