/fit/ -Diet Tips

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File: 7a9efb01e401f39⋯.jpg (220.55 KB,1200x882,200:147,shutterstock_723278326_120….jpg)

Diet Tips /fit/izen 04/17/20 (Fri) 00:48:14 aed727 No.150482

I am 20 years old, I am 180 (5'11) cm tall and weigh 83kg (182lbs). (relatively robust build with broad shoulders)

I would like to lose about 8-9 kg (19lbs) with alternate aerobic and anaerobic workouts at moderate volume. Can a protein requirement of 1.5-1.7 gr x kg (0,7gr x lbs) go or is it too little? (of course the rest of the diet is balanced). Tips?

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/fit/izen 04/20/20 (Mon) 19:06:43 376886 No.150495

Go to Scooby's meal planner and use that as a baseline.

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/fit/izen 04/22/20 (Wed) 01:25:35 6573ce No.150506

File: 36c58d726c91732⋯.jpg (189.68 KB,628x1200,157:300,Scooby_Palm_Springs.jpg)

I didn't know this guy before. But on his site I found the section of the quantities for the diet and more or less correspond to the sticky of 4chan fit. I had more or less caught. Thank you

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/fit/izen 04/22/20 (Wed) 09:31:04 376886 No.150511

>>150506

He's a faggot and a kike, but all his fitness advice is on point.

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cactus33 07/31/23 (Mon) 15:59:10 db53ed No.151391

"Here are some general diet tips to consider:

1.Stay hydrated: Drink plenty of water throughout the day to support digestion and overall health.

2.Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. I also take vitamins that I lack in my body from https://www.canadapharmacy.com/

3.Portion control: Be mindful of portion sizes to avoid overeating.

4.Limit processed foods: Reduce the intake of processed and sugary foods in your diet.

5.Listen to your body: Pay attention to hunger and fullness cues, and eat when you're hungry, not just out of habit."

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/fit/izen 08/03/23 (Thu) 08:46:09 6b6bf2 No.151394

In everyday life, I try to stick to a diet, don't eat a lot of sweet, fatty, salty. But I don't see the point in limiting myself to food while traveling. I even specifically found secretfoodtours https://www.secretfoodtours.com/nashville/ this time and booked in advance. Food is one of the best ways to learn more about local culture and traditions.

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Wilson Lester 09/11/23 (Mon) 02:13:48 184538 No.151416

This is a new acquaintance for me. However, I was able to locate the portion sizes on his site, and they match the 4chan sticky very well. I had essentially https://coreball.co caught up. Many thanks

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