/fit/ - Fitness, Health, and Feels

Go to Scooby's meal planner and use that as a baseline.

>>150506

He's a faggot and a kike, but all his fitness advice is on point.

"Here are some general diet tips to consider:

1.Stay hydrated: Drink plenty of water throughout the day to support digestion and overall health.

2.Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. I also take vitamins that I lack in my body from https://www.canadapharmacy.com/

3.Portion control: Be mindful of portion sizes to avoid overeating.

4.Limit processed foods: Reduce the intake of processed and sugary foods in your diet.

5.Listen to your body: Pay attention to hunger and fullness cues, and eat when you're hungry, not just out of habit."

In everyday life, I try to stick to a diet, don't eat a lot of sweet, fatty, salty. But I don't see the point in limiting myself to food while traveling. I even specifically found secretfoodtours https://www.secretfoodtours.com/nashville/ this time and booked in advance. Food is one of the best ways to learn more about local culture and traditions.

This is a new acquaintance for me. However, I was able to locate the portion sizes on his site, and they match the 4chan sticky very well. I had essentially https://coreball.co caught up. Many thanks

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You're gonna make it! Fuel your fitness journey. Design your motivational image with AI at aiproto.com. Just remember, progress isn't a straight line, it's more like navigating the Slope Game – full of ups, downs, and unexpected turns. Keep pushing!

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>>150482

>obvious anti-sharty bait

>get permabanned for "bot" spam and appeal denied after I explained the situation

fucking retard mods, where's my free speech, nothing I said was even illegal

like im not even a pedo, but if I was, anti-contact pedophiles are technically legal

but that's irrelevant since this was a link to the sharty

>Sorry. Tor users can't upload files on this board.

https://files.catbox.moe/167l7s.PNG

Finding the right diet can be overwhelming with so much conflicting advice out there. Some swear by low-carb, others prefer intermittent fasting, and then there are those who focus on balanced nutrition. The key is to find what works for your body and lifestyle while making sure it’s sustainable in the long run. Recently, I came across https://www.canadadrugsdirect.com/products/mounjaro, and it made me think about how the right support can make a big difference in reaching weight loss goals. Have you discovered any diet tips that have worked well for you?

>>150482

The protein looks about right. Whenever I need to lose weight, I find I need to make gradual changes to my diet. I always say: take something out and add something in

Take out: booze, pizza, bread, mid-meal snacks etc.

Add in: a salad before dinner, a heathy breakfast

Also, I find weight loss comes easier when I am simply healthier, and one of the best ways is to attempt to improve my overall life style. One of the easiest ways to do that is adding an extra hour to my sleep. When the body is rested, it loses fat better. When it is stressed, it wants to keep fat on.