e2a562 No.1859 [Last50 Posts]
Information Repository and Questions That Don't Deserve Their Own Thread
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e2a562 No.1861
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e2a562 No.1862
I have really nice collection of pics, but they are on my comp and now I'm on iPad.
Just something I saved from 4ych recently.
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e2a562 No.1864
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e2a562 No.1865
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e2a562 No.1869
I'm actually having a hard time distinguishing between info and troll pics saved in my fit folder…
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e2a562 No.1871
That's it for tonight, I'll post more tomorrow.
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e2a562 No.1874
>>1871You're a gentleman and a scholar.
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e2a562 No.1885
>>1859Are frozen vegetables okay?
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e2a562 No.1887
>>1885I did hear a report that a study had been done which found the "nutritional value" of frozen vegetables to be the same as fresh, but don't know the details e.g. which nutrients they compared.
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e2a562 No.1889
>>1874You're an autist and a retard.
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e2a562 No.1902
>>1869I have this, don't know the difference
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e2a562 No.1916
>>1885I wouldn't worry about it. I've heard that because they're flash frozen right when they're in their best condition, that they're better than vegetables out of season.
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e2a562 No.1927
>>1859>1gprotien/lb bodyweight>No red meats that boost test levelsWhat the fuck
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e2a562 No.1959
>>1859/fit/ tier reading material
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e2a562 No.1960
>>1859Man I've seen more helpful links and infographs in one day here than my entirety of /fit/
Why is 8chan so based
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e2a562 No.1962
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e2a562 No.2238
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e2a562 No.2240
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e2a562 No.2244
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e2a562 No.2247
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e2a562 No.2254
My last one
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e2a562 No.2267
Does anybody have the "achivement" pic? it was like several achivements you could achive by getting fit.
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e2a562 No.2269
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e2a562 No.2271
>>2269thank you anon
here, as a token of my gratitude
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e2a562 No.2304
Programs and general fitness including SS, and some other interesting shit
https://mega.co.nz/#F!GlMniISR!AeL2VhMeHTrkpZsK60zDVg Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
e2a562 No.2373
I'm quite sure this will be useful in certain threads.
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e2a562 No.2375
Muh-muh, crawings.>>2373If someone has time pls fix from halfchan Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
e2a562 No.2379
Zie great foodie circle
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e2a562 No.2384
Tipsy 1/2
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e2a562 No.2386
>>2384Tipsy 2/2
Not as good as first one.Meh, still posting it Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
e2a562 No.2387
I'm a great Br4inh4X00r.
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e2a562 No.2389
My erection is not CIA, it's NSA-huuge
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e2a562 No.2390
A fair warning for those trying to drink the liquid of lardass
Honestly I could post more, but have so much no idea what to post, meh.
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e2a562 No.2406
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e2a562 No.2409
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e2a562 No.2412
Is WEELCHAIR working on the flood detection?
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e2a562 No.2413
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e2a562 No.2415
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e2a562 No.2418
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e2a562 No.2421
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e2a562 No.2423
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e2a562 No.2425
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e2a562 No.2429
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e2a562 No.2432
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e2a562 No.2446
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e2a562 No.2454
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e2a562 No.2456
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e2a562 No.2713
>>2446what does this do exactly?
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e2a562 No.2741
Fuck yes this thread is going to help me a ton. Decided to lose some weight and Im about to hit the grocery in a while.
I'm going to be /fit/ like you guys some day ;_;
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e2a562 No.2750
>>1874>Being this fucking retarded Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
e2a562 No.2824
>>2713I've taken caffeine before as a stimulant for workouts, but I never heard of people using ephedrine for that purpose. Also from the image it looks like they're using ephedrine as a weight loss supplement, which I don't know anything about.
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e2a562 No.2828
>>2741Are you going to count calories? Cause you really should. Since I started weight control has not been an issue for me (losing or gaining it). Also it satisfies my OCD.
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e2a562 No.2832
>>2828Not obsessively, but yes I intend to. Mostly it's an issue of changing my diet to something that gives more energy and completely cutting out empty carbs. That and exercise should have me in much better shape.
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e2a562 No.2837
>>2832Sounds good man. I started doing 20 min of cardio every day (running 4 days a week, swimming the other 3), and when I was eating 3500 cal a day I was still losing weight. If I wasn't counting, I would've just lost it faster (I was trying to keep muscle for lifting though :p).
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e2a562 No.2873
>>2379Why does this seem to prefer goat dairy so much over cattle?
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e2a562 No.3031
>>2713>>2824It's for cutting newfriends, use it with Aspirin (commonly known as an ECA stack) while eating at a -500 deficit as the pic suggested.
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e2a562 No.3063
>>2873Afaik it's more comparable to human milk and therefore the body has a higher tolerance for it (also some A1, A2 or something protein stuff, dunno).
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e2a562 No.3220
>>1861>tfw shit urban planning makes it actually easier for me to lift weights than doing bodyweight trainingNo, really, the closest park I know that has calisthenics equipment is like 8 miles away from home, and the nearest bus is 5 miles away.
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e2a562 No.3221
>>3031Ephedrin is illegal in Mexico due to too much people using it for meth. What can I use instead?
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e2a562 No.3236
>>2254My new goal is to achieve anatomy chart mode.
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e2a562 No.3350
>>2873Tbh, you should basically ignore all references to specific foods because there is no one size fits all nutritional plan, look at the macro and micro nutrients of foods and try to find something that works for you.
Dairy is the perfect example where advice should be circumstantial. Whey and casein (proteins in milk as you know) is a great, cheap supplement. However over 50% of Europeans and 99% of Africans and Asians are actually slightly allergic to it, the allergence causes inflammation in the gut which is bad for all sorts of reasons including being a pathway to estrogen synthesis.
It's extremely hard to test for this cheaply, but if you have the patience try cutting out ALL dairy for 3 weeks or more, then engage in conversation with a friend for 3 hours set up something to measure your pulse (MD also mentioned using metronome) put one drop of milk under your tongue; observe reaction: /increased pulse implies an allergy.
I cut out dairy and replaced it with chicken (meat is cheap here) and I've felt 10x better since, but the next guy who isn't allergic won't notice any difference cutting out dairy.
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e2a562 No.3355
>>3221Like the pic shows some cold medicines usually has ephedrine as the active ingredient so some brands might still sell it in small concentrations in Mexico.
Ephedrine has the same effect as caffeine only more potent, taking a 200 mg caffeine pill (unless you're at least 85-90 kg more than 200 mg a day is dangerous, you don't need that much anyway) and some aspirin will have the same effect, take it on an empty stomach and do 30 min cardio sessions on your resting day.
I would not recommend using amphetamines yet unless you know what you're doing.
Once you've cut to below 10% bf look into a Yohimbine (don't worry about it until you're at least 10%, it's useless otherwise) and then take that with your CA stack, be careful and do your research.
If you're willing to go anabolics you look into clen as well.
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e2a562 No.4153
anyone have that picture of the various situps and the portions of the abs they affect? I saw it on this board some days ago but I can't find it on the catalog anymore. Can someone help me out?
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e2a562 No.4218
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e2a562 No.4221
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e2a562 No.4222
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e2a562 No.4226
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e2a562 No.4227
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e2a562 No.4228
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e2a562 No.4229
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e2a562 No.4230
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e2a562 No.4231
>>4230Should I continue posting?
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e2a562 No.4244
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e2a562 No.4260
>no tuna patties
STEP UP
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e2a562 No.4261
multiple imagse when?
board mod pls
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e2a562 No.4262
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e2a562 No.4263
more
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e2a562 No.4264
.
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e2a562 No.4265
some fit cookies
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e2a562 No.4282
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e2a562 No.4284
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e2a562 No.4285
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e2a562 No.4286
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e2a562 No.5111
who /grip/ here
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e2a562 No.5184
thank you based admin for sticking this thread. It is fucking awesome, please keep it here forever.
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e2a562 No.5214
>/fit/ is on 8chan
Awesome. Commencing dump. Apologies if there are any dupes.
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e2a562 No.5215
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e2a562 No.5217
I didn't write these btw, but old /fit/ reacted well to them.
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e2a562 No.5218
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e2a562 No.5253
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e2a562 No.5396
>>5253I feel like there's a part to this missing.
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e2a562 No.5487
>>1859check out the vegan type of this image on /ckfitvegan/, It's kinda cool.
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e2a562 No.5606
This is just a reminder for any of you doing your own cooking with the recipes in this thread, don't use Extra Virgin Olive oil for cooking, it burns easy and turns into trans fats when burned, use either regular olive oil or coconut oil instead.
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e2a562 No.5613
>>5606All of my nope. You're talking about acrolein, which is a chemical that forms when olive oil reaches really high temperatures, but you won't reach those temperatures as long as you don't fry things for 10 minutes/on a really high flame
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e2a562 No.5615
>>5613Edit: To be right, acrolein appears when you hit the so called "smoke point" (not sure if it's called that way in english), which happens to be at 210°Celsius for olive oil. Get your fact straight, olive oil is master race
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e2a562 No.5617
>>5615>>5613You seem to be misunderstanding my post, I'm not saying that olive oil is bad, I'm saying that Extra Virgin olive oil is bad for cooking. There is a difference between regular olive oil and extra virgin olive oil, it is much easier to burn extra virgin olive oil so I am warning people not to use it in cooking. The smoke point for regular olive oil is 242 C while for extra virgin its 191 C.
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e2a562 No.5618
>>5617I found different information, but anyway i believe that you don't hit 191°C often, or better to say i've never hit it, and since in italy we use extravergin olive oil everyday i'd say it's safe. Also reminder that it's one of the best fats, but i'm sure you already know
tl;dr burning it is bad but won't happen
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e2a562 No.5625
Anyone know how effective this is for poorfags?
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e2a562 No.5630
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e2a562 No.5632
>>5630worst shitpost ive ever seen
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e2a562 No.5633
>>5630AWAKEN MY MASTERS IN THIS THREAD
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e2a562 No.5634
>>5630AWAKEN MY MASTERS IN THIS THREAD
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e2a562 No.5636
any infographics for rehabing knee injuries?
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e2a562 No.5700
>>5636good skyrim joke you dumb jew
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e2a562 No.5804
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e2a562 No.5806
Is there a guide for skinny cancer fags like me?
I am 6'3 and need to gain 15-20 kg.
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e2a562 No.5809
>>5806I just spent two hours reading about GG on ED. If you're willing to fly to Texas and be my sleeping buddy for the night, I'll look through my collection.
I don't know what to think or believe or feel anymore. I just don't want to be alone.
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e2a562 No.5810
>>5809Only if you have big biceps, blue eyes and blond hair, i am willing to cuddle with you, faggot.
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e2a562 No.5817
>>5810Heh, you made me feel a little better.
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e2a562 No.5819
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e2a562 No.5822
>>5819So you really won't come for a cuddle? I'm Strawberry Blonde, that's only one haplogroup away…
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e2a562 No.5864
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e2a562 No.5865
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e2a562 No.5917
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e2a562 No.5918
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e2a562 No.5919
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e2a562 No.5958
>>4286Explain please? Why? I always do it like the left pick and i feel chest is working greatly.
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e2a562 No.5959
>>4286Explain please? Why? I always do it like the left pick and i feel chest is working greatly.
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e2a562 No.6049
>>5606>Joseph Mercolalol no.
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e2a562 No.6077
>>5958In left pic there is more shoulder's involvement. In the right pic you focus more on chest.
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e2a562 No.6252
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e2a562 No.6455
>>5630AWAKEN MY MASTERS IN THIS THREAD
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e2a562 No.6473
m8ties are insuficiently weeb
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e2a562 No.6475
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e2a562 No.6482
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e2a562 No.6484
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e2a562 No.6509
>>1861>big exercises for big grills like myself Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
e2a562 No.6522
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e2a562 No.6583
>>1859Splenda is fucking HORRIBLE for your body.
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e2a562 No.6641
>>6583how horrible are we talking? Is it bad to even just toss one tablet into a meal to get some sweetness without adding calories ?
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e2a562 No.6769
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e2a562 No.6770
>>6641If I'm right, the aspartame in artificial sweeteners reacts to your blood and creates formaldehyde. Don't cite me on this, as I just heard it somewhere
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e2a562 No.6801
>>6770But Splenda is sucralose, not aspartame.
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e2a562 No.6847
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e2a562 No.6862
>>1859I don't have an info image to post, but was wondering if any of you knew some good snack vegetables, other than carrots(their 3sweet5me)
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e2a562 No.6884
>>6862any leafy greens (celery, salad cabbages) or bell peppers
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e2a562 No.6885
>>5625I do this every day but don't do any bulking shit. Used to be weak as fuck and couldn't do the push ups but now I need to do extra.
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e2a562 No.7247
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e2a562 No.7265
YouTube embed. Click thumbnail to play.
I never seem to hear anything about latkes around here. Wouldn't they be perfect for bulking?
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e2a562 No.7305
>>4263whats wrong with buttermilk? Isn't it healthier for you than other shit you can consume.
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e2a562 No.7368
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e2a562 No.7399
>>7368Looks tasty, can someone translate the ingredients?
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e2a562 No.7451
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e2a562 No.7493
>>1862stretching can cause snaps when lifting?
wat
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e2a562 No.7494
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e2a562 No.7495
>>7494Never had a fillet?
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e2a562 No.7496
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e2a562 No.7497
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e2a562 No.7498
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e2a562 No.7499
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e2a562 No.7500
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e2a562 No.7501
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e2a562 No.7502
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e2a562 No.7503
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e2a562 No.7522
>>7503132 was cuter than 124.
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e2a562 No.7525
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e2a562 No.7750
>>2375I am usually craving to feel full, not for some specific food item
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e2a562 No.7838
How do I change my mind and build up willpower so that I can actually stick to a /fit/ plan?
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e2a562 No.7886
>>7838Willpower is a finite resource - save it for when you need it.
Changing your mind is a matter of changing your habits. You already have habits, right? And you know how they were formed.
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e2a562 No.7913
>>7886is there a book I can read about this?
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e2a562 No.8501
>>1869Not doing a very good job of it by the look of that OP picture
>beans, nuts,rice, grains, wheat, oats, potatoesAll you'll get with that diet is a mouth full of phytec acid cavities
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e2a562 No.8572
relevant
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e2a562 No.8681
>>2429What is the difference between strength and power?
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e2a562 No.8694
>2014
>drinking cow milk instead of almond, coconut, or soy milk
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e2a562 No.8810
>>8681I think strength is when you pick up things slowly - raw force, aerobic or what have you. Power is when you add speed to the equation - bursts of doing stuff / anaerobic. Maybe think of strength like an Alaskan Malamute and power like a Siberian Husky
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e2a562 No.8838
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e2a562 No.8924
>>8838What's the joke in this? That's great for core strength.
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e2a562 No.8979
>>8924It's the epitome of CF: (dangerous, unnecessary) exercising for pure metrics transforms it into a sport, so it's not just exercising,
it's training. Understand? CrossFitters aren't just gym rats or cardio bunnies doing it for looks.
They're fucking ATHLETES. Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
e2a562 No.8986
>>8924It's great for a rotator cuff injury and pulling your traps if you're heavy, more like.
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e2a562 No.9044
rawl
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e2a562 No.9101
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e2a562 No.9362
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e2a562 No.9483
>>9482
well, going running 3 times a week and eat more fruit i think is a good start
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e2a562 No.9541
if this is an infopic thread
then fuck every numerologist ITT
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e2a562 No.9542
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e2a562 No.9543
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e2a562 No.9629
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e2a562 No.9662
>>6583Splenda, aka sucralose, takes sucrose and substitutes chlorine in place of hydroxyl groups. Sucralose passes right through your body unlike sucrose. The only possible concern otherwise would be the filler, maltodextrin, which has a higher glycemic index than sucrose. This is almost negligible because it is *a_filler*. You'd have to consume a ludicrous amount of splenda in order to even cause a mild spike in insulin from the maltodextrin. That being said pure maltodextrin is very bad for you.
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e2a562 No.9711
So /fit/ I was wondering if you guys could assist me. I want to lose weight buy not become some ripped buff bod. Alot of these diets and workout routines seem focused on losing weight and making BIG GAINZ, but I'm not all that focused on that. Are there any workout/diet routines that focus on solely weight loss and healthy weight maintenance?
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e2a562 No.9765
>>9711 If you don't lift heavy, you won't get big gains. Look at the other sticky; it has a link that discusses different diet options.
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e2a562 No.10020
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e2a562 No.10232
>>3236(fun fact) its based on young Arnold Schwarzenegger
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e2a562 No.10413
>>10412
>triple id dubs
guess I gotta roll again
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e2a562 No.10890
Dumping all I have. Nice to see /fit/ is so fucking based here
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e2a562 No.10891
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e2a562 No.10892
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e2a562 No.10893
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e2a562 No.10894
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e2a562 No.11213
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e2a562 No.11300
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e2a562 No.11301
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e2a562 No.11302
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e2a562 No.11303
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e2a562 No.11304
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e2a562 No.11305
for all my niggas on the struggle
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e2a562 No.11306
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e2a562 No.11307
>>11305How does this work exactly? I don't know what it means by "Write down the code".
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e2a562 No.11308
>>11307I'd imagine you could even just switch the price stickers of the two products
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e2a562 No.11311
>>11308If that's possible. A lot of price tags here in the U.S., at least that i've noticed, are either non-removable, or VERY difficult to remove.
Esepcially those big tubs, the price tag is probably part of the huge lable, or painted on.
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e2a562 No.11313
>>11311>non-removable, or VERY difficult to remove.well shit, sorry my info pic looks to be bunk then
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e2a562 No.11315
Naww man, we all appreciate you trying to help. Don't sweat it.
We'll all get there, we'll just need to pay full price.
It's about sacrifice, right?
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e2a562 No.11317
>>11313see
>>11315Forgot to tag post.
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e2a562 No.11320
>>11315unflavoured whey isn't even /that/ expensive, fortuanitly
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e2a562 No.11637
Does anyone have the pic of the /fit/ pulled pork recipe?
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e2a562 No.12001
>>11307The PLU code is used for items that don't always have a bar code on them. This 4-5 digit number is entered at the checkout line. The bulk section of every US grocery store I've seen has either unlabeled brown paper bags or plastic bags on which you either
1. Write down the PLU code yourself.
2. There could possibly be a combination scale/receipt printer where you tell it what bulk product you have and it prints out a receipt accordingly.
Both ways rely on the honor system. Basically it's your responsibility to label the bulk purchase correctly.
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e2a562 No.12012
>>1871>>1871Where the fuck will I run to?Walmart?
>No treadmill,so fuck that. Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
e2a562 No.12013
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e2a562 No.12117
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e2a562 No.12155
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e2a562 No.12159
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e2a562 No.12525
>>7522If it's any consolation, she wasn't able to maintain 124. She said so herself a couple years back.
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e2a562 No.12780
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e2a562 No.12823
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e2a562 No.12929
If you'd like to roll without posting just download a random generator. Look for "3ch random generator" for something that artists use. It's easy enough to create new categories.
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e2a562 No.12930
>>12929Shit. Nevermind. It seems to have disappeared from the internet.
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e2a562 No.13414
>>5625>>6885And what do you look like? This is important, anon!
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e2a562 No.13442
>>8979dear sir, athletes do crossfit because they think it's good until they get hurt
ex rower here
recruited to harvard (liikely letter)
everything going fantastic
did crossfit in hs but hurt my knees because of it
sued the place for fucking my knees up for life
cant row in college
godbye harvard
thanks crossfit
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e2a562 No.13448
>>1865yeah rolling.
>>1871>not posting the one with Emi on it.fag
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e2a562 No.13694
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e2a562 No.13739
>>13442>did crossfit in hs but hurt my knees because of it>sued the place for fucking my knees up for lifeI'd say cool story bro, but I'm pleased as punch you sued that fat drunk sociopath Glassman and his retarded Ponzi scheme cult.
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e2a562 No.13960
/fit/ I am going to need you… I am giving up my sinful, shitty unhealthy ways to find the light. I am tired of being depressed and hating the man in the mirror… I will need you in 2015. God Bless
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e2a562 No.13981
>>13960That weird autismal shit you're saying is a pretty dismal painting of success at the New Year's game. Knock that shit off, eat right and lift.
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e2a562 No.14094
>>12012why not run to walmart?
dont't be an excuse making pussy
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e2a562 No.14165
>>7265>latkes>jew it's essentially a greasy hash brown. Go from there
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e2a562 No.14223
>>5918Can anyone give me a rundown on the benefits of ketosis?
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e2a562 No.14262
>>4260I just tried this.
Use about half the salt and a bit more pepper
Tastes pretty kickass.
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e2a562 No.14386
>>14262Yeah, I thought it seemed like a lot of salt. Oh well, I definitely gotta give this a shot. Looks delicious as fuck, as well as being pretty cheap and nutritionally solid.
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e2a562 No.14558
>>8694>soyNot all of us want to be little girls.
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e2a562 No.14575
>>5215>>5217>>5218>>5253thanks for posting these brah. I've been watching rsdfreetour videos and they've been so helpful in giving me confidence back. I feel like I knew this all along but needed to hear it from someone who understood and lived it. Downloading these for my own reading.
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e2a562 No.14827
>>7500why the fuck would some chick just bite someone
I seriously hope that's a great makeup job
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e2a562 No.14855
>>14827Did you miss the part where this took place at a nip-lover con? As if the weabs haven't done worse or more questionably sane bullshit in their time.
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e2a562 No.14992
>>11305this isn't right to do. shame.
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e2a562 No.15015
>>14992Well mr ethical, is it okay for me to take the stems off the vine tomatoes before I weight them at self checkout?
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e2a562 No.15028
>>4260been making these for a few years. They are fantastique.
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e2a562 No.15033
FIT Info Repository
Copy/paste magnet link into your favorite torrent software.
magnet:?xt=urn:btih:4d3a99b21d17e05f0e69b14344fadf770708aafa&dn=Fit%20Information%20Repository&tr=udp%3A%2F%2Ftracker.publicbt.com%3A80&tr=udp%3A%2F%2Ftracker.openbittorrent.com%3A80
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e2a562 No.15291
>>15033FIT Info Repository
Copy/paste magnet link into your favorite torrent software.
magnet:?xt=urn:btih:4d3a99b21d17e05f0e69b14344fadf770708aafa&dn=Fit%20Information%20Repository&tr=udp%3A%2F%2Ftracker.publicbt.com%3A80&tr=udp%3A%2F%2Ftracker.openbittorrent.com%3A80
Bumping.. I'm still seeding. Connect and get info.
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e2a562 No.15599
>>15291Thx. Seedling now…
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e2a562 No.15751
>>7493Read it again. He's not talking about stretching. He's saying not to work out your core immediately before doing exercises that rely on core strength to be performed safely.
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e2a562 No.15952
>>8694>Soy milkHug a tree m8
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e2a562 No.16557
>>1865need to get off my ass and i leave it to you oh merciful chan of the 8
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e2a562 No.17230
>>14223Late reply but…
A Ketosis diet is basically a way of starving your body of its primary energy source (carbohydrates). When your body has no carbs to run off it starts converting your body fat into energy. Put simply, it makes you burn all your weight while working out.
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e2a562 No.17498
>>4231How many reps do I have to do where he doesn't specify it? Can someone explain what AxBxCxx means?
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e2a562 No.17656
>>1859Where is says 1g protein per lb bodyweight, does it mean current bodyweight or desired bodyweight?
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e2a562 No.18592
>>7500The angle which she bit is too obvious that it's fake
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e2a562 No.18875
How the muscle works
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e2a562 No.18876
>>15291Appreciate it mate.
gonna take weeks at this rate though, anyone able to upload to a file sharing site?
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e2a562 No.18877
>>18875nice some new info, be good if this rolling shit had a separate thread, keep things clean
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e2a562 No.19005
>>4260>>15028If there's one thing I can do, it's cook, so I figured I'd spice up the
tuna patties a bit, made this infographic, please enjoy!
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e2a562 No.19106
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e2a562 No.19242
>>4231what does he mean by less freq more gainz?
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e2a562 No.19266
>>17498x are rest days A B C are corresponding workouts and I'm not sure what he's going for with the no rep/set listed exercises
>>19242basically by splitting up the workouts the idea is that your individual muscles get more time to rebuild themselves ergo more gainz and less frequency because you don't do them all every time
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e2a562 No.19299
>>17498>>19266Everything but squat, OHP, DL, and BP is 3x8-12.
Nostalgia: albobro would periodically come and attention whore his gains with great success, and there was much trolling. Then one time when he came back after a few months absence he had lost his gains and was even fatter than his before pic, like conical man boobs and everything. Fucking hilarious.
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e2a562 No.19339
>>2269I've only been lifting for two and a half months, and I don't eat or drink fast food/soda anyway.
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e2a562 No.19340
>>12823I'm about D4 or E5.
>>3220Also I've got a similar sort of problem to this guy except there aren't any calisthenics equipment anywhere.
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e2a562 No.19363
>>3220>>19340dude, monkey bars and some parallel bars are all you need
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e2a562 No.19376
>>19363Yeah, I went to bed a few minutes after I wrote that and I remembered that there's a new kid's playground near me which has some shit resembling that.
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e2a562 No.19396
I noticed a couple of these were already on here but I don't know how to un-upload images.
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e2a562 No.19486
>>19484
FUCK. Smoking/eating shit is like my only true vice. FUCK FUCK FUCK. I can't disobey this poster. Okay, I'm going to smoke this cig which I have lit and then I'll do this.
Fuck you /fit/ fuckfwkfokadsfal
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e2a562 No.19601
>>1859>low fat yoghurt>99% sugarno thanks
>>1859>>1859 Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
e2a562 No.20218
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e2a562 No.20222
>>20218Thanks anon! Been doing the couch to 5k one, didn't have the other
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e2a562 No.20235
>>9711No one in the history of the universe has ever accidentally gotten ripped. Lift heavy, lift big, and tire yourself out.
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e2a562 No.20263
>>1865Rolling with a cute grill.
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e2a562 No.20266
>>1959>Supple Leopard>400 page book about strechingCmon man, all that can be condesed in two jpegs or video.
>Another book about Stretching>Mike MentzerBook I really recommend is Crush the Opposition and Issuance of insanity 2 by Jamie Lewis. Both are basically history books on strenght sports, plus they redpill you a lot on barbell traning.
Also everyone check this out:
100+ /fit/ pdf books ready to be downloaded, including those 2 I mentioned.
http://dropcanvas.com/o0lkn Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
e2a562 No.20291
>>2432>Drink milk every dayand have cramps, bloating and diarrhea.
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e2a562 No.20293
>>20291>Not being glorious lactose tolerant.I'm so sorry, luxemborg.
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e2a562 No.20302
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e2a562 No.20419
>>20418
Wow, aren't I dumb
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e2a562 No.20522
>>20293I recall drinking the glorious drink of gods until my body just stopped making enzymes for it.
I weep.
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e2a562 No.20530
>>20522just take lactose pills?
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e2a562 No.20536
>>12823Im halfway between G5 and F5, last year I was closer to H1 so I am making progress thanks to you glorious faggots.
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e2a562 No.20590
Is Crystal Light okay?
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e2a562 No.20593
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e2a562 No.20603
>>12823I'm d2 or f1 I guess. I just started the other day so there isn't much change.
My goal is f8. f8 is godly.
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e2a562 No.20930
>>9362I do not understand this gif Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
e2a562 No.21213
>>7496217 Big Macs = 1.21 Jiggawatts
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e2a562 No.21442
cool thread bro
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e2a562 No.23014
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e2a562 No.23239
When losing a lot of weight is it normally to suddenly get acne when you don't normally have it?
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e2a562 No.23519
>>2304What fatass made that autism comic? The unedited one.
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e2a562 No.23522
>>5111I started doing fingertip pull ups as a kid because I only had door-frames as an exercise tool. Needless to say, I've got p good grip.
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e2a562 No.23524
>>11307You've been through self-checkout, right? Just type in white flour's serial number instead of whey.
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e2a562 No.23690
I've got a few lying around…
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e2a562 No.23691
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e2a562 No.23692
>>23691Go forth and kick ass.
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e2a562 No.23696
>>11305>committing fraudyour gains will be cursed
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e2a562 No.23732
>>1859non-/fit/ fag here who just decided to visit.
That picture needs improvement. Canola oil is the cancer of fucking oils. Remove that and the list will be fine.
I'm assuming this diet is for those that don't just excersize but actually wanna get a great body so you will need the carbs for faster energy.
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e2a562 No.23737
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e2a562 No.23741
>>4231Been doing this routine for a month now. Gains are fine but should I switch to different routine for dat muscle confusion? Mirin HARD
Yeah I picked this routine because of the progress pic, so what? F-fuck you. Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
e2a562 No.23768
>>23741Don't fuck with something that works.
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e2a562 No.23796
>>23741>… for a month>… should I switchBRAH DON'T DO IT
DON'T FALL INTO THE TRAP
/r/ing the "How To Sleep Well" infographic (at 4am wew)
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e2a562 No.23904
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e2a562 No.23923
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e2a562 No.24008
Thanks to everyone to post so many informational images but now I'm lost between all of them.
Can you recommend me one image about eating, one about cardiovascular and one about muscular exercise ? (if there isn' any all-in-one image)
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e2a562 No.24587
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e2a562 No.25594
posting to slide leftypol
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e2a562 No.26896
Where is /fit/'s favorite place to find new recipes for cooking?
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e2a562 No.26986
>>2373Holy shit what terrible advice.
It's embarrassing how little /fit/ knows about losing weight.
>JUST EXERCISE FOR 8 HOURS A DAY LOL.What better way to set anons up to fail?
I lost 45 lbs in the past 5 months without doing a single lick of exercise just by doing keto and my health has improved dramatically.
I came here to look for info on exercise for fatties that won't wreck their knees but I can see /fit/ is insanely unqualified to give anyone advice.
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e2a562 No.27160
>>27159
>mfw no junk food
And now to make up for my 2 25s.
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e2a562 No.27228
>>4261>Just farmers load'd 140lbs of groceries back home 1+ miles away>Didn't even know about steel cut oats or traps until a week ago>Need a screwdriver to open the tinFuck yeah
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e2a562 No.27427
Not from /fit/ but probably still useful.
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e2a562 No.27492
>>27427>3 pl8 OHP>1 pl8 squatoh shit nigger what are you doing?
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e2a562 No.27499
>>2387Anyone successfully pulling any of the higher tiers of polyphasic sleep? I'd love to pull off the uberman for maximum life enjoyment.
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e2a562 No.27633
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e2a562 No.27665
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e2a562 No.27723
>>7497I know this is petty but there is NO clinical justification for either of those x-rays. What the fucking are they doing just irradiating two whole people? Also I've never had to x-ray somebody that fat but It's scary to think I might have to one day. Finding a boney landmark will be a chore.
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e2a562 No.28203
>>19005>Looking for this>days of scrolling>passed itanon thank you
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e2a562 No.28436
Hey /fit/ this seems like the right thread to post this and ask. How much of this is accurate? and what can be removed/improved?
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e2a562 No.28437
>>28436
>how much is accurateNone of it.
>what can be removedAll of it.
>what can be improvedAll of it.
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e2a562 No.28847
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e2a562 No.29212
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e2a562 No.29496
>>27723they were trying to find bones of the second person inside the first
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e2a562 No.29500
 | Rolled 66 (1d99) |
>>1865 Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
e2a562 No.29554
| Rolled 59 (1d99) |
>>29500also make sure to check my double dubs
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e2a562 No.30233
>>19005From further experience since making this, i've learned that if you squeeze the juice out of the onion bits, you end up with a much more solid patty
You can also do this in a food processor, chop up the onions first and make sure to drain the fluid, then put in everything else and just mix it.
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e2a562 No.30355
Anyone got any good tips for HIIT and recovery?
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e2a562 No.30587
Those /sp/ fags are trying to make us look bad.
http://8ch.net/sp/res/139826.html Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
e2a562 No.30704
>>7500
>con
>dealers room
>guy in squirrel kiguAre you a fucking furry or something?
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e2a562 No.31014
Why is this thread not set to remove old posts upon reaching the limit? You know, like /tech/'s techs support and tech purchase threads!
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e2a562 No.31324
>>27665
WTF is emerald pill? Iron pill is the gay love-child (no homo) of /fit/ and /pol/, what boards/ideas does emerald pill represent?
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e2a562 No.31549
Anyone got anything on HIIT?
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e2a562 No.31643
>>31549
No infographs, but try some tabata exercises, they're quite fun.
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e2a562 No.31661
>>6769
At least you'll lose weight.
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e2a562 No.31702
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e2a562 No.31877
>>20266
That book has shown me so much anon. It's been 3 weeks since I started reading it and I've pushed the shit out of myself. Hit a pr on the 4 big lifts and lost a couple pounds.
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e2a562 No.31879
>>20266
That book has shown me so much anon. It's been 3 weeks since I started reading it and I've pushed the shit out of myself. Hit a pr on the 4 big lifts while cutting.
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e2a562 No.31952
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e2a562 No.32319
Do any of these images work for anyone?
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e2a562 No.32421
>>1865
Also, does anyone have a guide on picking out a good pair of shoes? More of a keep an eye out for this, not buy this only.
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e2a562 No.32792
>>31324
/fringe/ and /fit/
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e2a562 No.32917
>>32792
Well, the guys at /fringe/ haven't approved it because they dislike sugary foods.
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e2a562 No.32939
Can you give me tips or advise in general how to become strong like you guys.
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e2a562 No.33024
>>32939
stop eating bad food.
start exercising more.
literally 50+ infographics above you detailing how to do this.
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e2a562 No.33078
Stupid question: What does 1pl8 mean?
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e2a562 No.33109
>>1959
"Randy does a sorting procedure on the diving books now: he ignores anything that has color photographs, or that appears to have been published within the last twenty years, or that has any quotes on the back cover containing the words stunning, superb, user-friendly, or, worst of all, easy-to-understand. He looks for old, thick books with worn-out bindings and block-lettered titles like dive manual."
These definitely pass the test.
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e2a562 No.33121
>>10893
If nitrites were so dangerous our hearts would be seizing up from our own saliva.
>>20235
Second best quote ever. The first?
"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy ass weight."
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e2a562 No.33647
>>19396
>Monk Isometrics
These are great. There's another page of these isometric exercises but I can't seem to find it unfortunately (I have the whole book on my home laptop but it's not available right now. I'll post the page when I get home).
Here's some useful pages that I found hastily however.
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e2a562 No.34588
Bumping - Happy Cinco De Mayo
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e2a562 No.34638
>>34588
>Harvard
They are the most anti vitamin and supplement in the world. I remember reading one paper where they were doing double blind tests with something, don't even remember anymore. I do remember that it worked very well with no side effects, and they spent half the paper trying to scare people away from it with some weak ass reasoning.
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e2a562 No.35148
>>1865
>10 pushups
>20 squats
Not a good idea. Depending on how fat you are, doing just five of these could be enough, at least if you use proper form (which you should).
>20 sit-ups
This exercise is shit, humanity should just forget about it.
The rest is okay, though.
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e2a562 No.35325
>>4263
Tried this. They're fucking bomb and taste better than that crap pancake mix that my parents buy occasionally. I can't even believe it has a third of my protein intake for just 600 calories and it's pancakes for crying out loud.
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e2a562 No.35523
wasn't there a halfchan /fit/ wiki that had tons of recipes?
does anyone have the one with cucumbers, chili pepper, sesame seed oil and a "fuckload' of garlic?
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e2a562 No.35577
Does anyone have that one image about the health effects of Gatorade? I forgot to save it and I need to show it to some folk.
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e2a562 No.35836
>>2390
Hence why you don't drink it every day.
Seriously, so many members of the league of fatties could get fit or at least not be obscenely obese if they'd just put down the fucking fast food for 3 days a week.
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e2a562 No.35871
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e2a562 No.36133
>TFW had full spinal fusion
>Want to get fit
>Impossible for me to do sit-ups
>Pretty sure my squat form's awful too
Kill me.
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e2a562 No.37708
Should I remove the yolk from my boiled eggs?
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e2a562 No.37709
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e2a562 No.37744
>>37709
just a question, why never? From what I heard, the yolk contains a lot of growth hormones and high cholesterol content, which sounds bad enough.
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e2a562 No.37750
>>37744
Studies have shown time and again that ietary cholesterol is harmless. The medical 'experts' are finally admitting it. I haven't heard anything about this growth hormone bullshit, but growth hormones are peptides, and stomach acid destroys peptide hormones. Its why diabetics can't take insulin pills, they have to inject it. Its too bad, really. There's a protein in your body called myostatin. Its only job is to keep your muscles small. Eggs, especially fertilized ones, contain follistatin. Follistatin inhibits myostatin and therefore makes muscles grow. No training required. Unfortunately, our stomachs destroy this follistatin and we get no such effect. The yolk, being fatty, is also where all the vitamins, like Biotin, are.
Now go eat some whole fucking eggs.
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e2a562 No.37984
>>5630
AWAKEN MY MASTERS IN THIS THREAD
AND IF YOU DON'T LISTEN CROM, TO HELL WITH YOU
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e2a562 No.38390
>>20218
I tried the 100 pushup challenge, exhaustion test 23, couldn't do the 3rd week for the love of me. Now my exhaustion test is at 28 and I can barely do the first workout of week 3. Is there something wrong with me?
For the record: 23 yrs old, 1.85m and 94 kg.
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e2a562 No.39354
>>4222
What is the blue packet between the water and fruit & vegetables?
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e2a562 No.39536
Anything got anything about hand wraps for boxing?
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e2a562 No.39581
>>33078
one 20kg (45lb) plate
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e2a562 No.39583
>>38390
>is there something wrong with me?
No, you are just weak. Eat more and lift more rest more.
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e2a562 No.39919
>>9543
dude wrote a fucking thesis
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e2a562 No.40156
>>23519
Clearly one that doesn't know that fit guys even exist
>2015
>Thinking that girls would fuck a skeleton or whale
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e2a562 No.40411
>>40356
nice leddit tier maymay faggot
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e2a562 No.40806
how does fit like their eggs
I just made these
pic related
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e2a562 No.41047
Hey /fit/, I'm a fatfuck who recently decided to get in shape. I've changed my diet a bunch to something healthier but manageable, and I've started working out for about a half-hour every day. Today's my eleventh day keeping that up, and since last week I've already lost 3 pounds, so motivation is strong.
So far the workouts I've been doing have been based off a few of the graphics in these threads or just ones I found around /fit/, primarily the two pics related. I've been doing the Solid Snake one STThSa, and the Wolverine one MWF as it seems like they sort of approximate cardio and strength training, respectively. Any thoughts on these workouts specifically, or ones that I could replace them with? Any ways I could modify these ones to make them better?
So far I can only handle Level 1 on the Snake one (read: fatfuck), and for the Wolverine one I can only manage to get all 100 push-ups in if I do them from the knees. The way I figure, my standard push-up form is absolute trash, and it would probably be better to do the pussy version right and build up that way rather than trying to force my way through the proper way with shitty form. Am I thinking about this right? Should I change my approach?
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e2a562 No.41050
>>41047
Almost forgot, I have the same problem with the sit-ups as I do with the push-ups, where I can force myself to 100 if I need to, but I feel like I may not be getting the full benefit. I'm more throwing myself to an upright position than actually engaging my abs. Is it better to do fewer but maintain proper form, or is there an easymode situp that I can practice with until I build up my strength a bit more?
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e2a562 No.41293
>>41050
Get another routine. The Wolverine Routine is complete shit, plain and simple. Several reasons for this.
One, sit ups are a shitty exercise, and no one should ever do them. Crunches are better, and those are shit, too. They only engage the abs. The rest of the core, meanwhile, can get fucked. Hate to throw this term around, but that's not functional. It won't help you keep your back erect when lifting heavy weights. It won't help you advance in calisthenics. Why do them? If you want to get a strong core from bodyweight exercises, do planks. Better yet, squat. Squats build a strong core.
Second, 40 push-ups with proper form are not easy to do, depending on your weight. Or they can be too easy, again depending on your weight. This holds especially true for beginners. If you're a fatfag, you're better off just doing three sets of ten or even just five push-ups. Hell, it might be the best idea to just do single push-ups over the course of the day until you have gotten good enough to complete a small set.
Third, wall-sits are also shit. Even bodyweight squats are better in every regard. They train more muscles and you can actually apply your skill to situations in the real world. There are lots of situations where it's useful if you can squat down easily. On the other hand, I can't think of a single situation that calls for sitting against the wall for a fucking minute.
Fourth, you should stretch before working out, not after. Perhaps something else holds true if you want to become more flexible, I'm not sure, but if you want to do something exerting, you have to stretch to avoid injury. That's pretty damn important. No one likes having his progress set back by two weeks just because he didn't warm up before doing his push-ups.
Fifth, there is no progression whatsoever in this program. None. The closest thing would be cutting the number of reps down to a quarter or a half and then progressing to doing a full set, but that begs the question of when you should progress to the next stage, and in what steps.
Sixth, some muscle groups are simply left out. No bodyweight routine is complete without pull-ups, for example.
Seventh, don't be a faggot and just lift weights already.
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e2a562 No.41416
>>41293
Gotcha. I appreciate the response. Can anyone else here confirm what this anon says? Not that I don't believe you, but considering how often people argue on /fit/ it's probably worth getting at least one more opinion. I'll hold off on the Wolverine routine regardless, though. Any thoughts on the Snake one? At the very least it's getting my heart rate up and making me sweat, and I sure feel worked out by the end of it. I've also been improving; I started out only able to hold an elbow plank for 30 seconds, now I can hold it for a full minute. Maybe that's worthless though, I don't know.
>Seventh, don't be a faggot and just lift weights already.
Would if I could. I'm a community college student on a shoestring budget, so I can't afford a gym membership or weights to use at home. I'm slowly saving up to get a reliable set I can use, but as it stands that probably won't be for a couple months at best. In the meantime, I need to be working out daily to keep myself in the /fit/ mindset, and I'd like something that's actually helpful. Any recommendations? Anything in this thread in particular I should take a look at? I saw something about convict conditioning in the Project Zyzz thread that seemed right up my alley, in terms of being able to do it with little to not equipment. I'll see if I can find it again.
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e2a562 No.41529
>>6473
any weeb at all is too much
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e2a562 No.41581
>>41416
Buy a pullup up bar and do negatives until you can do a real one. Start from there. Do body weight squats and lunges and jog. Start tracking your calories and then reduce your daily intake by 700.
If you want to not be a fat-fag just diet and exercise. It isn't rocket science like those whales on tumblr say, you can do it.
Stop drinking soda for the love of god. Quit smoking, don't lie, I know how fatties love their cigarettes. Getting fit is a lifestyle choice, you have to commit.
Listen to german bro, he is right.
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e2a562 No.41649
>>41581
I've actually got most of the diet stuff covered already. I stopped drinking soda about a month ago, I've started eating salads, I've cut out all junk food, and I've reduced my daily intake to around 1700 calories, if I've been counting right. It's actually been pretty manageable. I've been drinking a shit ton of water, and I'm just less hungry than I used to be. I've also never smoked, ever. Don't get me wrong, I'm not some overflowing tub of lard. I'm 18/273 lbs./6'3". I'm not morbidly obese, I ain't even got fat rolls, but I'm clearly very overweight and very out of shape, and I'm trying to fix that.
I actually do have a pull-up bar in my garage somewhere, but I can't lift my body weight of the ground yet. What are negatives and what's the best way to incorporate them into a workout?
Thanks for all the help, btw.
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e2a562 No.41650
>>41649
Note: When I say I've got diet stuff covered, I don't mean I've got a perfect diet yet. Just that I've covered all the major issues. I've cut out everything overtly terrible for me, I've started eating loads of healthier stuff (lots of lean meats, fresh fruit, salads), and I'm drinking pretty much only water and milk. I'm still going to see a nutritionist soon to talk about ways I can improve it even further.
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e2a562 No.41697
>>41649
Diet is key, once you start eating right you will feel overall better.
Negatives on a pullup bar would be to start in the pullup finish position and slowly let your body come down to the start position. Slowly is the key, you need to let your muscles control your decent otherwise you are just dropping down which is useless.
As for incorporating them into a workout I would start off with three sets of five in the beginning until you can do a few full pullups.
>and I'm drinking pretty much only water and milk
This is good.
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e2a562 No.41700
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e2a562 No.41921
>>1927
>No red meats that boost test levels
You silly faggot it has ground beef right there. It doesn't mention more expensive options because when you eat a shitload you have to be able to afford it.
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e2a562 No.41926
>>7265
It's a hashbrown (fried shredded potatoes) combined with salmon. It would be good for bulking except that you are taking a lot of extra time to prepare something when you could just boil the potatoes, fry the salmon whole in a frying pan, and then eat them both with a little cottage cheese on the side or yogurt on top. Squirt the whole plate with some lemon juice and it would taste great.
Latkes would be good for when you have family or guests over and you happen to be bulking. Most people don't like eating plain meat and potatoes very much at all.
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e2a562 No.41928
>>20590
>Crystal Light
>drinking things with artificial flavoring and coloring
>thinking it is okay
ISHYGDDT
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e2a562 No.41949
>>4263
This is fucking magic
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e2a562 No.42289
>>40806
You ONLY eat hard-boiled eggs. Do you give a single fuck about your gains?
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e2a562 No.42354
>>1861
How do no weight excersizes compare with weight assisted excersizes?
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e2a562 No.43538
>>2454
Sounds good, but what is 'wrist work'?
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e2a562 No.43539
>>1887
Frozen vegetables are processed immediately after they're harvested, so they're fresher than the vegetables you buy in the supermarket that have been transported, stored and displayed for Zyzz knows how long. Nothing beats veggies from your own garden, though.
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e2a562 No.44092
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e2a562 No.44131
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e2a562 No.44485
>>1859
Are pineapples a decent option for a serving of fruit?
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e2a562 No.45258
>>10893
>msg causes anything
sorry but that's bullshit
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e2a562 No.45837
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e2a562 No.46297
>>1859
HIIT is great for getting legit fit. A lot of exercises (weightlifting, running, etc.) only improve one aspect of your fitness, but HIIT done right touches on everything. It's the god of fitness philosophies.
P.S. Fuck crossfit.
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e2a562 No.46309
>>46297
What's with all the HIITfags we've been getting lately? Take your cardio and shove it up your bum, stronglifting is the only way to gains
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e2a562 No.46316
>>46309
Bulking is for faggots.
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e2a562 No.46608
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e2a562 No.46617
Is this version better than >>28436?
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e2a562 No.46630
>>46617
>>28436
This is a great idea if you want to cripple yourself and die by 30 years old.
Please don't destroy your body and brain over your fetish.
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e2a562 No.46632
>>46630
But what is wrong with it? You can't just say "it's all wrong" and that's that.
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e2a562 No.46649
>>4221
>We need to cook.
Thank you.
That made my day.
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e2a562 No.46656
>>7502
Most of the engineers I know have a gut.
It is my goal to do great works and not have a gut.
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e2a562 No.46764
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e2a562 No.48543
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e2a562 No.48778
This thread is Amazing! Thank you all for this.
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e2a562 No.48852
>>4260
>>7494
>>14262
>>15028
>>19005
I make these with salmon instead of tuna, better flavor. You can actually supplement any meat you want, as it's the egg and flour that bind it together, but you'll have to recalculate the calories and protein.
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e2a562 No.48859
>>5630
AWAKEN MY MASTERS IN THIS THREAD
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e2a562 No.48861
>>11313
>>11311
>>11308
>>11307
>>11305
>>12013
When buying in bulk from certain health/whole foods stores you measure out how much product you want into the supplied bags, then close it with a plastic closure (pic related.) that has a piece of paper attached to it so you can write the bin number on it for pricing at checkout.
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e2a562 No.48862
>>7500
>appropriate quantities
>that
Ha
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e2a562 No.48934
>>40806
Deviled with bacon.
I hate eggs
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e2a562 No.49082
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e2a562 No.49358
>>2389
Isn't that guide going way over the RDA for zinc? I've heard that zinc consumption probably shouldn't go over 20mg a day, although I could be wrong.
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e2a562 No.50347
>>49358
50 mg may be a bit high, I agree. But then, I take 21 mg via supps every day. It can and will leech copper out of your system, but my MV has copper.
>"Reductions in a copper-containing enzyme, a marker of copper status, have been reported with even moderately high zinc intakes of approximately 60 mg/day for up to 10 weeks"
from http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
The same site (quite reliable imho) cites the Tolerable Upper Intake Levels for zinc of an adult aged 19 and over as 40 mg. This means "the maximum daily intake unlikely to cause adverse health effects". This, presumably, includes dietary zinc.
Considering this, maybe I will increase my zinc supplementation. It most definitely has a positive effect on your androgenic hormones.
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e2a562 No.50627
>>1859
here's an infographic for you:
People who like cock
Txxxxxxxxxxxxxxxx
hxxxxxxxxxxxxxxxx
ixxxxxxxxxxxxxxxxx
sxxxxxxxxxxxxxxxx
bxxxxxxxxxxxxxxxx
oxxxxxxxxxxxxxxxx
axxxxxxxxxxxxxxxx
rxxxxxxxxxxxxxxxx
dxxxxxxxxxxxxxxxx
myself included :')
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e2a562 No.51204
>>5630
AWAKEN MY MASTERS!
Thanks for removing that original weeaboo crap
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e2a562 No.52557
>>27665
>actually consuming milk and/or coca-cola
>2020-5
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e2a562 No.52559
>>52557
What's wrong with drinking milk?
That's not in bags
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e2a562 No.53366
Why do people recommend whole milk over semi-skimmed? I just checked my whole and semi milk and semi has more protein, less fat and less calories.
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e2a562 No.53490
>>53366
Remnant from GOMAD/SS, where skinnyfags needed the calories.
>>42289
wut?
>>33078
It actually means two 45lb/20kg plates, one on each side of the bar, for 90lbs (+45lb bar) = 135lb lift. Similarly 2pl8's = 4x45+45= 225lb lift, etc.
>>27492
Xfit
>>23732
Are you fucking retarded? Canola oil is extremely similar nutritionally to olive oil. It's actually one of the healthiest oils. Cheap doesn't mean bad in this case.
>>11304
Don't know what the fuck this infograph is on about, but "Vegetarian capsules" means the fucking caps themselves aren't made from animal gelatin.
>>7399
It's just Steak Au Poivre. Steak crusted in coarse cracked black pepper, seared at extremely high heat, and finished with a cognac/brandy and cream sauce. It's tasty as fuck, but it's got a fucking cream sauce on it so not very healthy. Easy as fuck to make too.
>>5618
A lot of the flavor compounds that make EVOO worth the extra money over Pure OO break down and/or dissipate at the temps many forms of cooking occurs at. Obviously a skilled chef or home cook familiar with EVOO can avoid this almost as a second nature, but generally if you're cooking in it, save the money and get pure OO.
>>5606
I'd have to double check, but I'm almost positive this is puedoscience. Unless you absolutely SCORCH the oil (to the point where you'd never eat it anyway), I don't believe the nutritional value see's much change… it's a flavor and price thing, not a health thing. And EVOO and Pure Olive oil are IDENTICAL for fat makeup, so obviously one won't lose nutritional benefit at a temp the other doesn't.
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e2a562 No.53867
>>27723
What's the circular thing below the right clavicle of the thin person?
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e2a562 No.54377
>>53867
No idea, looks to be some kind of overlaying artifact. Nothing under the skin though, just some piece of metal resting on the patient.
But that begs the question why they let there even be a giant fucking piece of metal on the patient at time of exposure.
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e2a562 No.54404
>>53867
Also that's the left clavicle, look at the heart's shape.
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e2a562 No.54510
>>6885
>>13414
This is a great exercise routine for getting started. I remember one time wen I was trying to get /fit/ that I was going to do 100 pushups a day to reach 9000 by the end of the year. on the first couple days, I would go 10 reps 10 sets, by the end not even being able to finish. after only 2 weeks, i was going through very fast, and was already able to do 140 total pushups in under 30 minutes
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e2a562 No.55178
Anyone has more food recipes?
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e2a562 No.55213
Does weightlifting help improve weight loss during a basic deficit diet? Me dad reckons that weightlifting is for skinny people only and I reckon he's retarded.
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e2a562 No.55217
>>55213
Yes, weighlifting is a very efficient way of losing weight, or so I heard. And yes, your dad is fucking retarded.
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e2a562 No.55400
How much weight should I be able to lift before I go to an actual gym to lift their weights? Currently do SL5x5 and I'm only up to 25kg squats.
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e2a562 No.55422
>>55400
Just go there, no one will bash your head in just because you're using low weights. At worst, some curlbros will wonder why your bench press looks weird, or a big guy will come and overhead press you because he's "spotting".
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e2a562 No.55620
>>1859
>low fat yogurt
wat?
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e2a562 No.55651
>>55620
Yeah that's BS. I eat low carb yogurt. Leave it in the yogurt maker for a full 24 hours. There will be almost no lactose left.
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e2a562 No.56191
>>8681
Strength is your capacity to do work; the application of force. Literally how stronk u are.
Power is your capacity to do work as a function of time.
So high power is doing the most work (eg pushing heaviest weight) in the shortest time.
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e2a562 No.56231
I guess the majority of people who roll on the neckbeard challenge are the fat lurkers who say they're from /fit/ just because they do pushups and browse.
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e2a562 No.56790
>>2432
>drink milk
Enjoy your gyno.
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e2a562 No.56791
>>4231
How is it possible to have godlike shoulder boulder yet pecs like a hungry skeltin?
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e2a562 No.56850
>>17498
3 sets with 8 to 12 reps per set
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e2a562 No.56878
good thread, but I'm not looking through all these posters, too much
requesting a good poster on Brachioradialis/Extensor exercise schedules, need them really much for my biceps
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e2a562 No.56881
>>56878
same anon here
>>4231 should do
But I'm new to this shit, what does 3x8-12 and AxBxCxx mean?
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e2a562 No.56921
>>56881
3 sets of 8 to 12 repetitions, and he's doing his workout A on mondays, B on wednesdays, and C on fridays. The 'x' is rest day.
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e2a562 No.57848
>>48543
>posting brosplits and meme diets
smh fam tbh
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e2a562 No.58466
>>48543
>xtend
>not mixing your own
>BCAAs
>B C A A s
>>57848
tbh, splits are good.
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e2a562 No.59118
>>58466
yeah
for wasting time
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e2a562 No.59311
>>46764
There are good fats like avocados and olive oil.
There are unneeded fats like in milk.
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e2a562 No.59535
>>23692
2nd pic is some Kaballa Jewish mysticism shit for real Goyim
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e2a562 No.59538
>>28436
>Eat More: Semen
ayy lmao
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e2a562 No.60014
>>56921
thanks mane
also can I do this if I have some fat or I have to cut a lot before doing this?
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e2a562 No.60237
We're almost to the post limit.
New sticky when?
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e2a562 No.60275
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e2a562 No.60319
I'm coming out of fatass mode and its left me looking like a T-rex, is there any routine I can do to help my upper body catch up? pls help
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e2a562 No.60502
>>60319
Any lifts that work out chest, upper back, lower back, triceps, biceps, forearm, abdominals are highly recommended
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a35cfa No.148082
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a35cfa No.148083
TO THE BOARD OWNER:
would you consider doing a couple things?
1. shrink the board catalog size to 50 threads or less.
my reasoning for this one is that the board has a low post rate. The majority of threads have very few posts and are for the most part dead, they just go to the bottom and rot there. cutting the number of threads down would concentrate posts in threads making them more likely to be seen by people and would encourage more discussion. In fact I think even 25 threads max would be more than enough to give a decent variety of threads and ensure that people see other posts easily and can reply and that threads can build some momentum.
2. sticky a couple threads
Sticky the QTTDDTOT thread so it's accessible. (I see this has already been done but the thread hasn't been used for 3 years.) IMHO a general talk thread would also be nice to have as a sticky.
I guess that's really it as far as suggestions that I have for now, please consider doing this. I really think it would help the board quite a lot. Have a good night.
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aa783f No.148118
Thread is fucking gold. There is a price for not being a normalfag, but there is also the prize of knowing where to look for shit. I'll never regret the day I browsed 4chan for the first time back in 2006.
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4a3b53 No.148160
I am a lanklet "ectomorph" with pencil wrists and tiny calves. I have been doing all the compounds and making steady linear progress, but I'm still self concious about my tiny forearms/calves; what are the best exercises to do to get bigger foreams and calves? What has worked the best for you?
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7a0b2d No.148171
>>148083
3. ban the Bruce. He's a fucking dick.
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89ead8 No.148172
Every fucking day I've been waking up with puffy or blue eyes, regardless of sleeping well or not. I've solved most of the blueness with my creams, but it's still very blue and deep close to the nose, and at times a line will be there below my eyes. How will I ever recover?
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1a4d0a No.148174
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df83a8 No.148178
>>148174
Cooked. As far as I know that "raw eggs in the blender for a protein shake" is just movie garbage, or maybe something some bodybuilders did sometimes to show off. But yeah, cook your eggs. Boiled eggs are an excellent way to prepare a lot of eggs in advance, that are then easy to peel and consume. Good source of protein and healthy fats.
>>148160
Wrapping a towel around my pullup bar made it harder on my forearms, and I saw gains there. Some guys use a similar trick for doing deadlifts and other work with bars.
>>148172
What creams? I found the best thing you can do for your skin, especially on your face, is drink a lot of water, take a Vitamin A supplement (or eat lots of carrots and sweet potatoes), and take cooler showers as the hot water, especially combined with soap dries out skin really bad.
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89ead8 No.148179
>>148178
I take cold showers. I only wash my face with a low pH proper cleansing gel, and I hydrate the skin with a 92% snail goo cream with no irritants and natural ingredients. I wanted to know if it was an iron deficiency or something like this. I was wondering if it was because of fap and porn abstinence and lack of caffeine, because I've been taking less
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df83a8 No.148180
>>148179
Caffeine withdrawal can cause some temporary skin puffiness, I've heard. As for that cleansing gel and moisturizer, consider not using them anymore. I used to use a bunch of products like that too, but when I started getting wise to xenoestrogens I stopped using all that shit, including shampoo and condition. My skin and hair have never looked better, actually get compliments them regularly. Also dunno if you're a drinker but booze will fuck your complexion and make your skin looser and puffier.
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89ead8 No.148181
>>148180
I can change my diet and my habits, but even though I know skincare and shampoo + soap might fuck me up, not using anything hurts my skin and I get acne and some other problems. Not using shampoo and soap would make me smell. There's also the perfume problem. So it's a blade of two edges. It's a strong, musky smell that stays there and everyone knows there's nothing wrong with it, but the social construct in this case overwhelms the nature of things, at least as long as we live in society.
Maybe I'm sold to the fashion and beauty industry, I don't know. But I'm finally close to model level beauty, so it's rather difficult to drop it all.
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df83a8 No.148183
>>148181
I thought that too, but it turns out our bodies produce more shit when we clean ourselves all the time with hard cleaners. Like when you first stop using shampoo, your hair will be extra oily for a few weeks because it's used to producing extra oil to counteract you washing out unnatural amounts of that oil. But once it realizes that it doesn't need to produce nearly so much oil, it doesn't, and you can not wash your hair for a week+ without it getting oily or smelly. Same stuff goes for your body. You still have to clean of course, and there will be a transition period which isn't particularly pleasant. And at least rinse if you get sweaty working out or whatever. But your body produces less oil when you wash less away, so it can more easily reach a state of homeostasis. Also acne, that bacteria eats the oils produced by the body, so if the body produces less, the acne has less food to eat, and it eliminates or at least reduces it.
It sounds like some hippy bullshit, I know, but it works. All you need is clean water, and maybe some basic soap free of dyes or perfumes to wash your armpits, crotch, and ass.
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89ead8 No.148184
>>148183
I see what you mean. It's kind of one of the arguments to start taking cold showers. Honestly, I'd engage in your activity if I were to stay away from humanity for a month, kind of like a monk's mountain training. That would be nice, really nice. Just me in a cabin and a waterfall.
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f838b3 No.148204
How would James Bond train? Running + resistance training? What line should I follow if I want to be as strong and fast as him?
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7a0b2d No.148206
>>148204
You could always look up special forces training on jewtube and get a feel for some of the physical tests they're put through, since it's the special forces that world intelligence agencies typically pull their covert operatives from.
VICE met with a former operative, you can see what he does.
>https://www.youtube.com/watch?v=i8vk7AF01Y4
James Bond isn't just physical tough. Any decent spook's mental physique is as strong as the rest of their body. And are you sure you have any idea what you might be doing?
If it genuinely does interest you, like it had to me, you can always see if your country's intelligence communities pool from undergraduates. They apparently look for certain kinds of degree-seeking students, like Criminology, Psychology, Political Science, Information Technology, etc. Would't hurt to learn your country's current foreign relations standing with the rest of the world and start picking up a couple of foreign languages.
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81ff32 No.148207
>>148206
The thing is, being a special operative is my secret desire. I fake a purpose for myself and I'll put it up there. But having both the body and the mind to deal with any situation and any possible enemies that might appear while I seek my fake purpose is very important for me. I couldn't be an actual agent, I'd feel like betraying everything and everybody
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7a0b2d No.148211
>>148207
>I'd feel like betraying everything and everybody
Unless someone can beat the incentive that you're offered to keep your stupid mouth shut then you probably wouldn't fucking bother.
>>148082
Why the fuck is this thread open? Just lock it and anchor it, make sure it stays here forever. I hate posting here for a QTDDTOT. I feel like I'm spray painting dicks all over the great pyramids or something.
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fbd05c No.148239
Anyone have any good healthy egg recipes or ways to prepare them to spice them up a bit? I’ve been eating scrambled eggs for lunch now for five weeks and while I’m not sick of them yet I can tell the taste is starting to get a bit old.
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89ead8 No.148241
>>148239
I always enjoyed a French omelette with salt, parsley and chives. I like hard boiled eggs with black pepper, oregano and salt. Make a mix of those and dip your egg into it. If a stronger taste is your thing, you can try a real yellow mustard. You can try varying your scrambled eggs by adding some cream while you prepare it.
I still think hard boiled is the way.
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fbd05c No.148267
>>148241
That mix wasn’t to bad on a boiled egg. Still, might start looking around for a cookbook or something to actually prepare some different tasting, healthy eggs
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7448b6 No.148297
YouTube embed. Click thumbnail to play.
50 seconds in. What do you think of this AI's deadlift? Activated Muscles are shown in red.
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45b32d No.148407
The biggest thing holding me back from working out is the sheer amount of charts, infographs, diet plans, and workoutplans, I don't know which ones to believe and I don't want to waste months on a plan that doesn't work for me.
My dad says that both him and I have runner's bodies and that it's basically impossible for us to get prominent abs/pecs without consuming ridiculous amounts of whey powder. Is he telling the truth or can anything work for me if I just stay consistent with workouts?
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bacae7 No.148409
>>148407
I got into lifting back in 2012 on /fit/. I was tennis captain, played for four years of high school; I did track for two years and cross country for three. I also had a runner's natural build and was told so ever since I was little. My mother's side is generally full of high metabolism people so by default, if I don't lift or make an effort on calories, I'd be 6 foot 1.5 inches and maintain a weight of 170. I've even backslid from lifting a few times because of life issues, and I reverted to that default mode. Point is I know what you're talking about, and your dad doesn't.
>The biggest thing holding me back from working out is the sheer amount of charts, infographs, diet plans, and workoutplans, I don't know which ones to believe
So you just take the commonalities between all of them. General rules:
1) follow this image for a lifting routine >>1902
2) Make certain you're eating 500 kcal over your TDEE every day to increase 1 lb mass every week (this will be roughly 50% fat 50% muscle if I remember right, but don't quote me on that, go research it)
3) It's advised to do light cardio, like run a mile or for ten minutes, even if you're lifting and trying to bulk. This is simply to make your heart and lungs improve better than just lifting would be able to, you won't be burning shit tons of calories just from light cardio, it's fine.
4) Eat 1g of protein per 1 pound of your current body mass every day as part of your diet. Recalculate every few pounds or so. You'll want a nutrition calculator to make sure, and try to get different proteins if you can (beans, chicken, oats, and ground beef are cheapest).
5) Don't do GOMAD, it's situational.
I could write more, but the point is that you just need to focus on a proper lifting program (in the image above) and proper diet. That's it, no big deal. If you make it a habit, yes, you can get huge, but it TAKES TIME. Don't worry about how long the path is to the mountaintop, you stare at your feet and take one step, then take another. You just think "okay it's monday, it's lift day," and go fucking do it, and don't skip sessions. The first couple weeks will be hardest, but if you do it right as a skinny DYEL, people will be commenting on your physique in 2-3 months.
> it's basically impossible for us to get prominent abs/pecs without consuming ridiculous amounts of whey powder
Whey is a supplementary protein source. It is not a PRIMARY protein source. That's one thing. Another thing: don't fucking worry about getting prominent abs/pecs. You worry about your goddamn compound lifts and putting up more iron. If you're trying to go ottermode, you may wish to try "leanbulking," which I have no experience with, but again this isn't something to concern yourself with, worry about it later. The only thing that matters to you right now is establishing a strength foundation and eating enough. Revisit the whole "do I look like an abercrombie model yet" issue months down the road.
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45b32d No.148410
>>148409
thanks bro, I'm currently 5'11" and weight 141 lbs. as per a couple days ago. I feel like my biggest obstacle is that I can't lift not because I have weak muscles, but simply because I don't have muscles period. It's just a real thin layer of fat over everything, so I feel like getting protein in and lifting accordingly should be my top priority. Am I right?
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bacae7 No.148412
>>148410
Any serious gym will have dumbbells you can use. No matter how weak you are, you're still stronger than 99.999% of females, and you can do DB exercises with low weight. However, you shouldn't be so weak that you can't lift a bar, so that should be your starting point, and even that is mega anorexic mode. If you can use bars, use bars. Your first week in the gym will be trying to figure out what your proper 5x5 weight is. Don't use machines if you can help it.
It doesn't much matter what you think you can't lift, just go and do it. You need to start somewhere and you're not going to build anything without starting it first. Follow steps 2 and 4 above for diet, don't overdo shit. Don't eat an excess of 1000 kcal a day, don't go to the gym 5 times a week, just worry about your baby steps.
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43fd05 No.148431
We're supposed to eat our TDEE +500 calories a day. But is that TDEE with exercise or without? Without excercise, Fitnessfrog says my TDEE is 2305, with Moderate Exercise is 2977. So should I eat 2800 calories a day or 3500?
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9622da No.148434
>>148431
With exercise. The whole point is that you want to fuel the activity, and then provide extra for the repair and growth of muscle tissue.
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bacae7 No.148435
>>148431
It's in the acronym, champ. TDEE is total daily energy expenditure. It's how many calories you burned that day, period, regardless of what you did or didn't do. If on Monday you had "moderate exercise", using your own numbers you'd need 3500 consumed over the course of that day. If on Tuesday you sat on your ass, you'd need 2800. It's a +500 increase over whatever you burned in total. You don't necessarily need to do it on a day by day basis though, just make sure you're getting +3500 kcal over your weekly expenditure for a 1 lb gain in mass per week.
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3742d0 No.148530
What the fuck is swat thrust?
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478dfd No.148532
I'm pretty out of shape (very skinny) and have two questions. I don't enjoy working out and I don't care about being big but I do enjoy being energized after a good workout, is sprinting the best way to achieve this? I'll do anything to maximize how productive my brain feels throughout of the day so if there's anything other than sprinting let me know. Note that if I have to work out multiple times throughout the day I can only be outside right when I wake up or right before bed because of the heat down here. My other question is about diet, awhile ago I looked up the nutritional content of every food versus its price and found that lentils give me almost everything I need so 6 days a week I eat nothing but lentils, on the 7th I go out with friends and eat a lot of meat for the potassium. Is there anything I'm missing? The goal isn't to bulk or anything, just to remain healthy and stay focused without spending a lot of money or time cooking, lentils here are a little over a cent per ounce and all I have to do to cook them is throw them in a pot with some worcestershire or salt. Thanks in advance.
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504e7b No.148533
Is there any data on taking creatine with roids?
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cbfed9 No.148545
Are there pills/herbs/whatever that stop hunger?
I remember reading that Somali insurgents chew khat, which has a hunger suppressing effect.
Can I get something like that from Wal-mart?
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cb89e7 No.148568
Newfag trying to get /fit/ here.
I've been lifting every other day for six months now, and I noticed coming back to the gym after skipping a week work trip, that all the weights I lifted before were suddenly too light. Do muscles have a maturation period during rest or something?
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f8c3ff No.148610
I was going to respond to that apparently bait thread about a 15-year-old kid trying to gain weight but it got baleeted before I could post my reply. Because it took effort and I crave release, here's what I wrote. I hope you like it:
I can't tell if you're being serious or not, but in the interest of board quality, I will try to write you a basic guide to get started based on the goals you've indicated.
Gaining weight is a matter of eating more food – it's a simple as that. If you want to gain muscle, it becomes only slightly more complicated; just add lifting. If you want to gain muscle efficiently, it becomes slightly even more complicated; improve your diet and develop an effective routine. Unfortunately, only you can do those things. We can't do it for you. Here are some tips:
>diet
Try to eat unprocessed foods. Try to avoid sugar. Eat lots of protein. Personally, I don't like protein powders; I think it's better to eat real food. As an example, I like to eat lots of ground beef and cauliflower and broccoli and peanut butter and chicken and beans and spinach and cheese. As much as I can handle, all the time.
>routine
Starting Strength gets joked about a lot on here, but it really is a good routine for beginners. It focuses on the big compound lifts (as you should be doing) and its volume and frequency are reasonable. Pick up a copy of the book sometime; it's a useful read even if you don't end up going with its program. Read a lot about fitness. Watch videos about it online. Talk to people you know who work out. Be careful, though; there's lots of misinformation out there, and you'll have to do your best to decide what's good information and what's bad.
I know you said you wanted specifics, but nobody can give you that. This is your journey, and nobody can plan your route for you. It's important that you figure out the specifics of your training on your own. Ask lots of questions. Experiment. Trust no one. Don't believe everything you think. If you're not making progress, it's because you're doing something wrong; change something and see what happens. Fitness is a long, slow process. You have lots of time to get huge; don't rush. Don't get injured. Don't neglect proper form or mobility work. And no, lifting weights won't stunt your growth.
Some good youtube channels to check out are:
>Buff Dudes
>FitnessFAQs
>Ben Halsall
>What I've Learned
>Alan Thrall
Good luck!
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d03edd No.148641
I am skinny fat atm. 5'8" and 152 lbs. Best way to lose it is by dieting? I want to be around the 170-180 lbs.
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9bc082 No.148646
What's a good way to lose weight fast?
Also, is weightlifting a meme since weightlifters are fat?
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f8c3ff No.148652
>>148641
Be more specific about your goals; your post doesn't make it clear. My best guess about what you want is that you'd like to gain weight while cutting bodyfat, in which case you need to lift heavy weights and eat a lot of quality foods and probably also do cardio. This process will be very, very slow, but if you get your diet in order and exercise consistently, you're going to make it.
>>148646
Eat less and move more. Do some high-intensity cardio regularly, but remember that you can't out-exercise a bad diet.
Weightlifters aren't usually fat. Powerlifters often get fat. There is a significant difference.
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75dbb2 No.148657
>There is a significant difference.
What difference? They both lift weights.
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f8c3ff No.148676
>>148657
The sport of weightlifting has a great emphasis on mobility, explosiveness, and overall athletics in order to perform the required lifts. Athletes of this sport tend to be very muscular and relatively lean. There are some exceptions.
The sport of powerlifting encourages lifting the maximum amount of weight possible at the expense of everything else. The movements are less technical, and require only POWER, hence the name of the sport. As a result, powerlifters often don't worry very much at all about how fat they get; it's all about maxing out the weight on the bar.
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2573f0 No.148678
>>148676
How do I weighlift effectively?
I've been doing the 5x5 stuff so far.
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f8c3ff No.148693
>>148678
5x5 is great. Keep doing it until your progression stops.
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5bf51b No.148695
Fuckit, weightlifting is shit and for losers who want to fuck up their back in their later years. Weightlifting is the worst thing one can do to themselves.
If you absolutely HAVE to lift weights, lift 1 pound 100 times. If that's too little. Lift 2 pounds 100 times.
Fuckit, ban weightlifting altogether.
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fa54bb No.148703
>>148695
Fuck off nannystate. I get enough of you in real life.
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de95cd No.148715
>lifting dumbbells
>dumbbell no. 1
>one side 7.5 x 2 = 15 lbs
>other side 8 + 2.5 = 10.5 lbs
>dumbbell no. 2
>same exact thing
>total weight is 51 lbs (23.1 kg)
Yeah, it's not impressive or anything, I am just starting out. Listen, my problem is that the weight is not evenly distributed between each side of the dumbbells. As a result, when I'm lifting it feels I'm lopsided or something. I'm concerned about my posture here, I want to make sure I'm lifting correctly and everything. Should I get weights that are heavier, but that I am able to place evenly on the dumbbell; or should I just keep using the weights like this now?
tl;dr I just want to know if it's alright to lift weights that are not balanced right.
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74316a No.148739
Is anyone familiar with Lift-Run-Bang?
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024665 No.148767
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024665 No.148768
>>7750
Try anti depressants anon
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a6803e No.148777
I'm sorry to be annoying and require spoonfeeding, but I'm bad at anything but simple baby steps. Can anyone recommend a good starting point for someone who wants to lose weight that weighs 290 pounds? I'm not sure where to start and I don't want to do something stupid by accident.
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de95cd No.148778
>>148777
I'm no expert. I am fat just like you. I am doing some cardio, calorie restriction, intermittent fasting, and some weight training. Do this and you'll go far. I was at 305 about a month ago. I'm down 15 - 20 lbs already.
This is just what I do, take it or leave it:
>cardio
30 minutes of treadmill at a rate of 2.0 mph x 5 days a week. If you don't want to do treadmill, then just go to your local park and walk around the perimeter with your dog or something for about an hour, but make sure you keep a brisk pace, go as fast as you can and don't take any breaks in between.
>calorie restriction
Simple, no more than 2,000 calories. If you want something precise for yourself, you need to calculate your BMR. There are plenty of apps for this that will do the work for you, just do some research. Calculate your BMR, and it'll tell you how many calories your body burns at rest in order to maintain your weight. It's most commonly recommended to create a 500 calorie deficit i.e. if you need 2500 calories a day to stay at 310 or whatever, then cut down to 2000 and you'll begin to lose weight. You have to constantly recalculate your BMR as you lose weight, though, cause as you get smaller your body's maintenance requirements will change. As it changes, so too will your calorie requirements.
>weight training
I just do 5x5 of the following:
>seated curls
>seated hammer curls
>sit ups
>squats
>bench press
For the weights, I've been using dumbbells with 20 lbs on each side, so 40 lbs total. I don't use weights with the squats or sit ups yet, but I'll start that in time. Look, I already said I'm no expert, so maybe I'm a total fucking retard and I'm doing things wrong or whatever. Still, with that attitude, you'll never get anywhere. It's better to start out stupid and gain insight as you progress than it is to sit around and worry about every little detail.
Also, could someone please help me out >>148715 here? Is it a dumb question? Well, shit. I still want to know what I can do, because I don't have enough weights to evenly distribute them between each dumbbell.
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65280a No.148780
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c5cde8 No.148807
>>148777
290 lbs? There's almost nothing you can do that's stupid. Improve anything.
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c5cde8 No.148808
>>148778
I'm not going to nitpick your entire post, but you need pulling. Ideally 2x your push. So add something like bent over rows.
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c5cde8 No.148809
>>148778
Yes, it is a dumb question at the numbers they're asking. To hit that they're doing everything wrong.
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49ecd9 No.148854
Be honest with me /fit/, can obese people squat? I'm 280lbs and 6' tall and I struggle a lot with squats. I never feel comfortable in a squat. Do I have to slim down before I can start squatting?
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db9194 No.148867
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bacae7 No.148881
>>148854
Unless you're a bearmode strongfat, chances are high, especially as a lifting novice, that your being a landwhale is drastically throwing off the balance of what your body should be. Squats are also quite difficult to do with proper form before you've internalized them, there are a dozen different things to keep in mind when performing one, and missing any one of those things (knees too far or too close, feet too wide or too narrow, weight on balls or heel, bar too low or held improperly, using proper hip drive, keeping your back straight, etc etc) will start giving you serious problems a month or two down the road.
Slim down and research proper form if you haven't done so already. You can still try doing deadlifts however, those don't require you to be quite as particular about as many things as a squat, nor does it require as much flexibility.
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e73cd8 No.149070
Hey /fit/. How do I increase my muscle density and/or endurance? Is there any exercise/s and a diet pattern to do for a particular time period? Thanks.
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c7554d No.149072
>>149070
Have you tried regular lifting with added endurance training?
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e73cd8 No.149073
>>149072
Nope, since my gym instructor advised me not to since I'm just skin and bones, and my BMI is normal but just close to underweight
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c7554d No.149075
>>149073
>Gym instructor told you not to exercise
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75506b No.149088
How bad is eating shitloads of popcorn while dieting? It seems like I can eat all I want for minimal calories and zero calorie seasoning.
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15771a No.149090
What should I eat to feel full? I've been drinking two glasses of water with my dinner to feel full, and it works but a few hours later I need to eat again.
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58d128 No.149098
>>149088
It's idiotic. You're going to spike your bloodsugar.
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75506b No.149099
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c2e2a4 No.149100
>>149099
I can explain it. I'm fucking retarded. Thank you for the correction.
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c7554d No.149107
>>149090
Cut out carbs, increase fat intake, and start doing intermittent fasting. After a few days you'll stop getting hungry altogether.
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844ff6 No.149145
any introductions to cutting?
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42f96f No.149165
Im really confused about scheduling, do I do every muscle I can every day? Or do I just need it set to certain muscle groups? Assuming I workout 4 times a week, tues-fri for simplicity, doing half of my muscles on tuesday, and the other half on wednesday, then the first half again on thursday, then the second half again on friday be fine? Im not really following a program since I wanna at least get a decent amount of strength first
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f8c3ff No.149166
YouTube embed. Click thumbnail to play.
>>149165
The common wisdom is that you're supposed to give your exercised muscles a rest day after you work 'em. Your example schedule sounds great and I think you should do it.
Personally, I've lately been doing something similar to what's explained in embed related with good results.
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9ef62b No.149179
>>149166
thanks, this has been really bothering and its nice to know what to do now
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ca66f0 No.149206
if I am focusing on strength instead of looking big, do I
lift heavy weights with low rep or light with high reps?
do slow or fast reps?
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f8c3ff No.149213
>>149206
Lift heavy at a speed that feels safe. If you're going heavy to begin with, you won't have the option to do fast reps anyway. That's inertia, dawg.
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936269 No.149215
Anybody has experience integrating short workouts in their work day ?
I work from home so I can pretty much setup my space however I want.
However I'm a bit worried that doing short workouts (something like 5-15 minutes) multiple times a day isn't going to be productive.
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61c62a No.149232
>>149215
If youre doing stuff like bodyweight it's probably fine. If you're trying to do any sort of actual lifting I doubt you'll get anywhere.
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2c6c55 No.149240
ok so
Im lifting pretty much exclusively for strength, while being big is a nice plus I dont care for it that much, what are stuff I need to know? Ive just been doing some bodyweight exercises to start off with
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74c10d No.149283
I'm an at home pleb who's just getting started. Are push-ups enough for my triceps? What exercises can I do with dumbbells for the rest of my arm?
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23b4b2 No.149308
>>149283
Get a planet fitness membership.
It's only $10/month.
If you can afford internet you can afford $10 per month
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74c10d No.149314
>>149308
I can't drive, and Florida has zero (0) public transportation. I don't think my mom would appreciate driving me out to the gym multiple times a week. Also will gyms teach you how to exercise?
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6d666b No.149317
>>149314
Can't you just cycle to a gym? If you are dedicated enough about your self improvement, you can easily have a good work out at home. If you have zero (0) experience with physical activities, get a trainer to help you get started and show you the correct form.
As for the push ups, when I didn't have an opportunity to go to the gym, I would usually do 50 full range push-ups in a minute or so, just to get me some /fit/ action. When I got back to the gym, I hadn't lost much of my upper body strength, which was nice.
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e757f0 No.149332
how many times a week should I work out? Ive been doing 4 days a week so far
I also just started
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b82dc0 No.149333
How are you supposed to start?
I can barely manage 10 slow push ups and sit ups and then everything hurts. Am I supposed to continue? Should I just deal with the pain and do it every day or is it harmful? And how much should you do in a day?
t. someone who has never done any exercise whatsoever before
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e757f0 No.149350
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8eeff7 No.149431
What are some shoulder friendly calisthenic exercises? i'm trying to recover from an injury.
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85e051 No.149454
What's a good calisthentic exercise for my core/abdominals muscles? I've been working on Convict Conditioning for four months now, and while I've been feeling (and seeing) a difference in most of my body, I haven't felt much in the way of my abs from the leg raise progression. In fact I felt the first step(knee tucks) was much harder than anything else so far in the progression(just finished the floor raises and I'll be moving on to hanging raises) and I feel the effort is put into my calves/hamstrings/hips more than my gut.
Also is Convict Conditioning a good calisthenic program or is there something better I could switch to after I'm done with the ten progression steps? I am seeing bigger muscles, particularly biceps/triceps/pecs/calves and having much less trouble with lifting anything around the house, but at the same time I felt like I've done myself a giant disservice waiting so long until I've taken actual care of my body and I want to make the best of my newfound motivation to get fit. I'm four months in and I haven't gotten lazy to stop, even when it fucking hurts with the 50 squats a set progressions but it feels great afterwards. Also I'm too spaghetti to shell out money for a gym membership and start lifting free weights.
Also, thank you very much, /fit/izens. I'm no olympian but I'm a much better person than I was a few months ago.
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f8c3ff No.149477
>>149431
What sort of injury?
>>149454
Are you doing planks? Maybe start doing some flagpole stands or dragon flag progressions. Levers, too; pic related.
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6b2e23 No.149484
>>4231
newfag here two questions
Is the seated row a cable row or dumbbell row?
also are the calf raises dumbbell or split stance?
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b3d05f No.149494
my current routine with 2 20lb dumbbells:
squat 3x10
deadlift 3x10
calf raise 3x20
back row 3x10
trap row 3x10
shoulder press 3x10
inclined bench press 3x10
bicep curl 3x10
tricep curl 3x10
crunches 25x4
crunches have 20sec rest between set, others are 40. i do this 3x a week and have been going for ~3 months. it's starting to get really easy and i'm not sweating as much as i used to. do i go heavier or increase reps?
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f8c3ff No.149503
>>149494
What's your goal?
If you want strength, go heavier.
If you want to sweat, go longer.
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0ddd33 No.149536
Should I still do leg workouts at the gym if I run/bike literally every day?
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f8c3ff No.149542
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b82dc0 No.149546
Are your knees supposed to krackle and pop every time you do a squat?
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e54522 No.149547
EVERY TIME I TRY TO LIFT MY ELBOWS START TO HURT THE NEXT DAY AND I CANT EXERCISE MORE
ITS NOT SORENESS ITS SHARP JOINT PAIN
WHAT THE FUCK DO I DO
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f8c3ff No.149550
YouTube embed. Click thumbnail to play.
>>149546
Check it out, Alan Thrall just uploaded a video about this. Do some more research on this topic on your own, as well. Embed related.
>>149547
Go see a doctor.
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b82dc0 No.149555
>>149550
>Alan Thrall just uploaded a video about this
Thanks. I looked into it and apparently I was doing the whole thing wrong, by tipping forward onto my toes. Didn't realize there would be "technique" involved in what's essentially bending your legs. Then I realized if you can do THAT wrong, maybe I'm doing other things wrong. And so I was, and supposedly so do many others. People always tell you to do A exercise or do B exercise in X and Y amounts, but rarely mention there's right and wrong ways to do it.
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ac2d71 No.149557
>>988711
Squats are one of the most technical and mentally straining exercises of all. It takes months to nail the form down, and years to perfect it.
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767f28 No.149597
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3e0c9b No.149618
https://www.military.com/military-fitness/army-special-operations/army-ranger-pft
Push-ups in 2:00 49 in 2:00
Sit-ups in 2:00 59
Pull-ups 6
Two-mile run 15:12
There's three other things on there, but when I look at this list I think, "Is this really what separates the wheat from the chaff in the U.S. now?" And so, I want to prove to myself that this is as easy as I'm thinking it is. The run guide (>>1871) already helps a lot. But some other issues I've been having:
- I can now do the push-ups, but keep having to give up either my "perfect" form or the "2:00" time limit. How do I do them that fast without 'cheating,' if that makes any sense? I guess what I'm getting at is that if I do 49 push-ups in a much slower time, I feel much more of a burn on my arms than if I try to rush them in 2:00, which makes me think I'm doing something wrong here.
- Everyone here says sit-ups are terrible, and a few years ago I proved that to myself. Someone suggest something else other than 59 situps in 2:00 that you think would be 'equivalent.'
Also, completely unrelated:
I fucked myself up doing squats at the beginning of the year a bit (hernia, my fault, I was being an idiot). I somehow recovered, but…would rather do something else. I guess I have this fear of them now.
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2da900 No.149624
Ignorant question here, boys.
How come it seems, untrained fatty to untrained skelly, that the fatty can lift more weight? Wouldn't someone over six feet be able to lift very easily? How come I, a fatass below 6 feet can lift more than the tall skeletons I know can?
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92e40b No.149628
>>149624
Well, allegedly, strength is proportional to the cross section size of the muscle, and fatty needs to have some strength to move his fat limbs around. There are muscles under that layer of fat. In general, being fat is the same, as fit guy with a weight vest on, with tampons stuffed in his nose, unable to breathe normally.
Lanklets have smaller muscle cross section size, and hence, have less strength, than the chubby lad, but in real life, a country size, regular sized dude, who drives a tractor and does all sorts of different jobs every day, often performs better in physical tests, than gym bros, meaning that not always, size = strength.
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56abd3 No.149630
What is the best site for supplements/powders/health foods and spices?
Which ones have you used?
Getting stuff off of Amazon is gay and overpriced, and I looked at the privacy policies of Bulksupplements.com and Bulkpowders.co.uk and was kind of creeped out.
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44a36c No.149648
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ec9f89 No.149656
I'm looking for more in depth advice/guides/sites for someone new to bodybuilding specifically (gaining muscle for aesthetics). I'm already an exerciser and lifter, but until this year I never pushed myself to lift harder once I was satisfied with my strength.
I figure good results takes years, so I want to start incorporating basic habits and techniques now.
A few starter questions:
Should I be doing pumping reps at the end of my workouts for the muscles? I'm starting to read sites on how pumping isn't just prep for competition events, but it has a stimulus effect that causes the muscle to enlarge to handle future instances of excess blood. How often are you supposed to do this?
Time under tension is also sounding even more important than it was before. Until now, I designed my sets around the weight and rep goal. Should I design my sets around TUT instead, and tweak the weight as needed?
How important is the rest in between sets, and what's a good "default" rest time for bodybuilding? The standard answer most people seem to say is long rest = powerlifting, short = bodybuilding, but I've ready conflicting information about how short rest inhibits growth:
https://medium.com/@SandCResearch/do-short-rest-periods-help-or-hinder-muscle-growth-7859e0c4adfd
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6afeb0 No.149660
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ec9f89 No.149731
>>149656
> I'm looking for more in depth advice/guides/sites for someone new to bodybuilding specifically (gaining muscle for aesthetics).
I ended up finding some really good answers on my own:
1) A scientifically minded article that goes over choosing sets, reps, loads and weekly spread in order to maximize hypertrophy. The article is primarily about using "(self)-rating of perceived exertion" (RPE) to manage adjustments in weight being lifted. However I found everything else in the article very informative for wrapping my head around how each variable affects hypertrophy.
https://muscleandstrengthpyramids.com/rpe-course-content/
2) a much smaller series of articles about advanced techniques that can give smaller increases in effectiveness for single sets (stuff like rest-pause, drop sets, and in general somehow manipulating loads/rest/tension within a single set so that you adding/remove reps at a certain level of fatigue) . My perception is that the claims are little less grounded in scientific data/controlled experiments (beyond being techniques that merely increase volume within a set), but it is backed up by plausible scientific theory.
The Best Damn Workout Plan For Natural Lifters | T Nation
https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters
The Best Damn Workout Plan for Natural Lifters, Part 2 | T Nation
https://www.t-nation.com/workouts/the-best-damn-workout-plan-for-natural-lifters-part-2
The Best Damn Strength Plan For Natural Lifters | T Nation
https://www.t-nation.com/workouts/the-best-damn-strength-plan-for-natural-lifters
Note: only the first two are for hypertrophy, the 3rd is seemingly for strength. Also note that despite being "part 2", the 2nd link is more like an updated version of the first (published one year later). I would still read both to understand the theory.
Excerpt from 1):
>Here’s what we know about Volume, Frequency and Intensity
>
>From meta analyses (studies of all the studies on a given topic; the highest quality of scientific evidence) published in 2016, 2014, 2010, 2009 and 2005 on volume, intensity and frequency, we know a few things:
>
>Volume: Hypertrophy tends to increase as the number of sets increase. However there are diminishing returns. In a single workout, you get close to two thirds of the stimulus just from doing your first hard set. Subsequent sets provide additional stimulus, but with each successive set, the stimulus is less. Over the course of the week, the relationship between overall number of sets and hypertrophy is stronger. This also appears to be true for muscular strength, but the relationship is less clear.
>
>Frequency: Frequency is the organization of volume. Training each muscle group only once per week is a suboptimal approach for hypertrophy. Doing less volume per session, and more sessions per week to achieve similar volume in a week, with less fatigue per session, increases hypertrophy as well as strength compared to higher volume, less frequent training. […]
>
>Intensity: Maximal strength is best gained with a percentage of your 1RM that is high enough to transfer to a 1RM. [..]. For hypertrophy, both low and high loads can be used, however loads over ~60% of 1RM seem to provide a slight advantage. For loads under 60% 1RM, sets need to be taken to failure to provide a similar stimulus to loads over 60% 1RM.
>
>However, training to failure opens up an entirely new can of worms that must be considered, and RPE is a useful tool to manage fatigue and put failure in the appropriate context. If you don’t, training to failure too often will hold you back from making the gains as quickly as you otherwise could.
Excerpts from 2)
> Include three types of muscle stimulation.
> Not all muscle contractions are created equal. Some methods work by having a greater impact on mTor activation (accentuating the eccentric or negative, loaded stretching), others by creating a greater amount of muscle fiber fatigue, and others by increasing the release of local growth factors. To maximize growth you'll target all the growth pathways with several different methods […]
>
> 3 – Fiber Fatigue (Myo Reps)
>
> For maximum muscle fiber fatigue you'll use the myo rep method developed by Borge Fagerly. It's a form of rest/pause. You reach failure or close to it, then do as many micro-sets of 3 reps as possible with around 20 seconds of rest.
>
> When you can only get 2 reps on a micro-set, you stop. The initial set can use any number of reps from 6 to 20, but with this program we'll use a weight that you can get 10-12 reps with.
>
> Start by doing as many reps as you can with that weight, then rest 20 seconds and do 3 more reps. Rest 20 seconds and do 3 more reps. Continue doing that until you can only get 2 additional reps. If you can get more than 5 micro-sets you likely faked yourself in that original set and didn't go close enough to failure.
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01d452 No.149732
I would have hidden/blacked out the text of this question but I don't know how to do that…
Sexual health question: I have been getting off using an odd method since I was a teenager. How to describe it? I… press down on my penis until I achieve an orgasm. I suspect this might be giving me retrograde orgasms, which might account for my ever decreasing interest in sex and lower amounts of sperm at ejaculation.
Am I right in thinking that I might be (or have already done) a lot of damage to my sexual health? And if I stopped using this 'technique of mine would my sexual health improve? Or am I potentially at the point of no return?
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ec9f89 No.149735
>>149732
Not sure if serious.
1. First off, stop doing that. You know you aren't supposed to do that, especially now that you have likely identified one of the negative consequences.
2. Second off, see a doctor and be prepared in advance to tell him all the shit you just did and be prepared to ask about your all your concerns. Even if you don't care about your dick, for your own sake you need to be capable talking to doctors about really uncomfortable shit. Developing that kind of maturity only needs to save your life once for it to be worth it.
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57f9c8 No.149736
>>149735
Serious… unfortunately…
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8226ce No.149782
Ways to work out biceps without curling?
My ulna on my left arm is fucked up so i cant do stuff that involves my wrists or ulna to an extent
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2c1859 No.149789
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2c1859 No.149790
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ab2e86 No.149802
What types of soy ingredients are bad? Regular soy, soy lecithin, soybean oil? Are they all bad? Because I still want to eat junk food on occasion, but SOY IS IN FUCKING EVERYTHING!
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8674b3 No.149819
Okay guys, it's August 3rd. Between the beginning of July and right now, I have eaten exactly 6 steaks, all Ribeyes. 3 were medium rare. 2 of them medium well because I fucked up. And 1 well done because the chefs at a restaurant fucked up.
I'm a skelly so I've eating like that mostly to gain protein and a little bit of weight. But it just occured to me that I had 6 steaks within a 31 day span. That's probably an increased risk for heart disease and colon cancer.
I'm probably going to have to go on a meatless diet for a few weeks to decrease the risks of anything serious. Just wondering if anyone here had any similar experience? If so what was the outcome? And will going on a temporary vegetarian diet cause me to become a soy-sucking sodomite?
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864b83 No.149861
How come doing pullups with an overhand grip feels much easier than doing them with an underhand grip? It feels so easy with the former I can't help but wonder if I should keep with underhands until they're as easy.
>>149819
Adding to this question, is Soy Sauce healthy or should I cut it out entirely?
What do soy products taste like? The sauce is nice for chicken seasoning but I can't imagine the entire chicken or protein source tasting like the sauce and it being appealing.
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8674b3 No.149863
>>149861
You can replace Soy Sauce with Coconut Amino.
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683c54 No.149870
I’m honestly just pushing chump numbers at the moment and it’d really nice if any of you anons could drop some strength / power programs, the longer the better
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8be604 No.149872
I train a martial art obsessively 4-6 days a week. Core, legs and ass, forearms are all "good", by which I mean they feel solid but not big and no definition, still look skinny fat overall as I've never lifted before
What's the best way of bulking upper arms/shoulders on limited time for someone like me? The objective isn't getting big for the sake of it but want to get stronger for fighting, or more accurately look less skinny fat without compromising anything. Experimented with some cheap dumbbells doing curls for upper arm and Arnold press for everything else because I can sets out at home without cutting into my time.
Going to be wrestling too which will help with general strength
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1ed7e2 No.149873
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7924fc No.149874
>>149873
Yup, we're fucking back. Hopefully everyone else finds out as well.
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73b048 No.149875
Any anons tried BFR bands/training? Do they assist in arm/leg hypertrophy or just marketing shit?
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9854ef No.149880
>>149875
It's just marketing shit as far as i know
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000000 No.149881
>>148409
>>148412
I'm the guy from >>148407 , I would've posted much sooner but this place was down for a longass time.
Back in August I devoted myself to getting /fit/ for the first actual time in my life. I followed OP pic for diet and >>1869 for exercise, just the novice portion. By December, I went from 145lbs to 160 and I can squat 100lbs, but my arms are still lacking and progressing much slower. I'm happy with how I've turned out so far, but now I'm looking for advice to lose overall fat on my body. Do I need to change up my diet? Focus more on cardio? Haven't found a definite answer anywhere on this board.
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c110b3 No.149882
Please educate me on rest time between sets. Why are they important? Asking because I almost always end up resting for longer because of muscle soreness.
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73b048 No.149936
>>149880
Yeah from what I gather it just lets you get the benefits of lifting heavy (~70% 1RM) using low weights around 20-30% 1RM. So if you're already lifting heavy (and everyone should) it won't make a difference. Could be great for rehab though.
>>149881
Weight loss/gain is mostly a result of diet. In theory you could lose or gain all the weight you wanted just by fixing what you eat but lifting helps keep/add muscle. Cardio is just good for your conditioning and health in general but not needed for losing or gaining weight.
Basically what >>148409 said but eat at a calorific deficit instead. Note that putting on muscle is much more difficult on a deficit so it won't do shit for your arms unless you're still running on the benefits of noob gains.
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000000 No.149939
>>149936
so how would I shave off my overall BF%? what would I need to change in my diet and exercise regimens? I'm following the OP pic for my diet and the novice fitness section in >>1869
yes i'm a complete faggot that needs to be spoonfed everything
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73b048 No.149945
>>149939
Switch diet to -250 kcal/day deficit to lose weight. If too slow or no effect drop down to -375 or -500. Find some online calculator to get some starting approximation of your TDEE, weigh yourself once a week and adjust caloric intake manually based on how much weight you lost. You want to minimize muscle loss so keep protein high, at least 1 g/lb body mass, and cut out dairy (high insulinic index). Give yourself a cheat day once every 1-2 weeks to keep your hormones in check and to stay sane. For cardio do interval training like HIIT with sprints or in a lane pool. Continue your lifting routine, but expect gains to slow down or completely stop so going for PRs is pointless and dangerous. Alternatively fuck the weight loss and ride the linear progression/noob gains until you plateau then focus on losing BF.
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9d0018 No.149975
I missed you /fit/.
A translation of the Wehrmacht Fitness Manual
https://gitlab.com/sportvorschrift-fur-das-heer
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1faa6c No.149986
>>149882
Empirically, shorter rest periods are less effective than longer ones in studies.
Why rest times are important:
Every rep creates fatigue inside that muscle. Fatigue reduces your force production, either because the muscle fibers can't respond the same to the same nervous system input, or your nervous system itself can't generate a signal of the same strength anymore. This is also why you can only do so many reps until failure.
At the end of a set, your fatigue is very high. But some of the causes of this fatigue will dissipate quickly, which is what the rest time between sets accomplishes. If you use a shorter rest, your next set will have fewer reps. There's actually another subtlety here as well. The muscle fibers that recover the quickest (and get fatigued less in the first place) are your "low threshold motor units". On the opposite end, you have your "high threshold motor units" which fatigue very quickly and take longer to recover. However, it is the high threshold motor units which are the hardest to hit with stimulus, since they aren't stimulated during everyday activities and some of them only become active towards the end of a set after lots of your other motor units are "fatigued-out" for that set. If you use shorter rest periods, your subsequent sets could end up reaching failure at exactly the point where those high threshold motor units would have started contributing to your force production. This result in a much lower stimulus effect from that short rest set, even though you still had to bother with what seemed like substantial number of reps.
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3478bc No.149993
Does intensity translate to anything? Say I want to do pullups. L-sit pullups are harder to do than a regular pullup. Does than intensity translate into me doing weighted pullups with greater ease? I hope I'm making sense.
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1faa6c No.149995
>>149993
This sounds like an example where the extra effort is due to having to stabilize more. You would probably get a better effect of doing weighted pull-ups with less weight.
To answer your question: intensity is very important in so far as once intensity becomes low enough the stimulus is non-existent or suboptimal. However, if we assume that the discussion takes place within a rep range of 1-30 rep maximums, and also within the regime of doing those sets to within 0-4 reps from failure, then differences in intensity make a minimal difference, and even less so if you are on the top half of both ranges.
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93249c No.150001
Is there any site that you can input your average eating habits to and get an estimate on what vitamins and foods you should eat more of? Reading through the typical "serving sizes", I don't eat nearly as much of any food as I'm a skeleton and can't force myself to eat that much.
Alternatively, are there any good sites for putting together a custom food pyramid-type diet thing based on your tastes?
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e8cb02 No.150004
>>149986
Thanks for the response. Should have clarified in my initial post, but I meant that often exercises have a defined rest time between set in their description. For example, Armstrong pullup program has 90 seconds rest between each max effort set. Most of the time, though, since my max effort is like 15, I end up resting longer than that due to fatigue.
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51058a No.150014
Is grain coffee a good alternative to normal coffee?
https://en.wikipedia.org/wiki/Roasted_grain_drink
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9db168 No.150042
I'm skinnyfat, should I eat more (+150 or +500, I've read somewhere) calories or should I eat less calories (-500 to the TDEE)?
Also, how do I count calories? most of my meals are made by my mother, she probably don't know how many calories they have, and when i'm not at home a take launch at the Uni, and I'm pretty sure they don't know (and don't care) either. Send help!!!!
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000000 No.150052
>walk into gym
>immediately hit with the smell of sweat, metal, stale air, and foam pad floor smell
>walk to just turn around and leave it smells so fucking bad
how do you get over gym smell, it's fucking atrocious and makes me gag. I still get all my reps in but that fucking smell is the worst thing in the world.
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000000 No.150114
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d63801 No.150116
>>150114
MyFitnessPal is good and free
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9b78da No.150148
just letting you know the board is up for claim so it's in your interest to claim it before some asshole comes and nukes all the content https://8kun.top/claim.html
I might just be paranoid but although I don't come here often I like knowing that I can come back to this place from time to time
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06b0d4 No.150183
Which is better 5 sets of 15 normal repetitions or 5 sets of 5 extremely hard repetitions?
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5a94ef No.150191
>>150183
5x5 of heavy weight builds more strength than 5x15 of "normal" weight. Conventional wisdom holds that the latter builds "tone" but that doesn't mean much of anything. However, when you get to the more intermediate level, a lot of programs set aside heavy days and volume days. These are both for the sake of continuing to train once linear progression stops working, though; the ultimate goal is still building muscle.
TL;DR: 5x5 can always be useful. 5x15 is better left for the intermediate stage.
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795f5e No.150211
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5a94ef No.150215
>>1864
Mehdi (SL creator) recommends doing HIIT and SL on the same days, not alternating. Apparently HIIT can screw up your recovery on what he says should be rest days. Can anyone confirm?
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f7b656 No.150221
I've returned to the gym after quite the hiatus. When doing heavy squats, I find that most of the strain is near the head of my quadriceps. Is that indicative of anything? If I recall correctly, the position of the bar on my back could be a factor right? As in high bar vs low bar.
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000000 No.150236
HOW THE FUCK DO YOU GET RID OF ACNE I WANT THIS SHIT OFF MY FACE IT'S BEEN HERE FOR 10 FUCKING YEARS GET IT OFF
I used to useTretinoin (prescription) cream for it but it didn't have too much effect and I got tired of having to put it on every night when it would keep coming back anyways. How do I get rid of it for good?
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1b7c92 No.150238
>>150236
What is your diet?
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000000 No.150239
>>150238
everything that's in OP pic, nothing more, nothing less
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1b7c92 No.150251
>>150239
Try a full carnivore diet for 2 months and see if it clears up.
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92df2e No.150283
I'm gonna try out some whey but don't want any intense/sugary stuff. Which of the ON flavors are safe bets?
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000000 No.150284
I feel like I've reached an impasse with my gains. I started lifting back in August, I'm 5'10" and I was 145lbs. I'm now 5'10" and 170lbs but lately I've been stalling and it seems like I should be able to lift much more.
>Squat: 120 3x5
>Bench Press: 60 3x5
>Barbell Row: 45 3x5
>Standing Press: 40 3x5
>Deadlift: 110 1x5
(none of those weights include the bar so add ~45 onto those if you wish)
According to >>1902 I should be able to lift 1/1.5/2x my bodyweight by now for bench press/squat/deadlift respectively but I'm at my breaking point right now. I'm making sure to get 1g of protein for my bodyweight and adding more accordingly, but I still feel like I'm lagging behind.
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d19a90 No.150286
>nuts
Okay. This nigger better not say "peanuts".
>peanuts
That's not a nut faggot. That's a legume. Legumes reduce the body's ability to process testosterone by messing with androgen receptors.
>beans
Ugh. Most of those are legumes. See above.
>butters
>peanut
See above.
>oils
>olive
Good luck finding actually 100% EV olive oil.
Hint: you won't. Not only is it expensive, it's rare as fuck. Even the stuff labeled as 100% olive oil, is most often not.
See: http://archive.md/Iq6uM
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d19a90 No.150287
>>2828
>Also it satisfies my OCD.
Did someone ring?
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d19a90 No.150288
>>150284
Look up "deload week". You may be potentially stressing your body out and not giving it enough recoup/rest time. One issue with long rest times is that it turns off a lot of the growth systems after more than 2ish days.
"deload week" solves this. Do fewer sets / fewer reps / lower weight [50-60% 1RM]
>August
>145 lbs
>~6 months
>170 lbs
You were eating at too high above required maintenance it seems. There's no way in ~6 months you added 25 pounds of muscle.
>me
>>Sept 29
>>173.6
>>Feb 28
>>178.6
>pic related for my routine
My #s;
>Fbench = 165lbs
>Squat = 205lbs
>Deadlift = 295lbs
>OHP = 105lbs
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3bfc2c No.150291
>>148431
TDEE = Total Daily Energy Expenditure - includes all activity
BMR = Basal Metabolic Rate = Calories burned in a day at complete rest for the entire day.
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16be4b No.150294
>>8838
Those aren't pull-ups and it bugs the fuck out of me how much (((fitness websites))) claim they're relevant and important muscle builders.
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16be4b No.150295
>>10891
>eat soybeans goyim
Commit suicide Moshe.
I hope (((you))) read this thread still.
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16be4b No.150296
>>149802
> Because I still want to eat junk food on occasion,
So you have zero willpower and don't care about your mind or body. Got it.
All forms of soy are bad. The one exception is heavily fermented soy turned into soy sauce. however then still in fine moderation.
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000000 No.150297
>>150287
now that's some weaponized autism
>>150288
>There's no way in ~6 months you added 25 pounds of muscle
I can definitely lift more than I could 6 months ago and my scale doesn't lie. It may have been around 7 months and hardcore noob gains (I was a literal twig beforehand). I was able to break through my squat plateau yesterday, just going to keep going until I die I guess.
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3bfc2c No.150305
>>150297
>noob gains
Could maybe account for 2pounds/ month over that 7 months. So 14.
>I can lift more
Doesn't require hypertrophy or strength gains. You've increased your accessible muscle output. A normie is at like 60% in any given situation. Eddie Hall, Brian Shaw, Hafthor Julius Bjornsson can access 95% of their strength.
So while I'm not doubting there is some muscle gain as well, I'm saying to check your ego sometimes or you could start to be all;
>Eh I already gained 25 pounds of muscle, I can take this week off!
or more dangerous;
>Eh whatever I'm packed on tons of muscle, I can handle this lift with poor form.
What I'm trying to say is be realistic with yourself. I've been doing this for approximately the same amount of time as you and have only gained less than 10 pounds.
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5a94ef No.150309
>>150284
Conventionally you would include the bar weight. I was very surprised before I got to the parenthetical note. Thoughts:
>Is your form correct?
If your stance/grip is too wide or too narrow, that can severely affect how much you can handle. You also need to make sure you're driving with the (correct) muscles, or else you may be leaking some strength.
>Are you resting enough?
Rest 90 seconds after easy sets, 3 min on tough ones (5 min if you fail a set). If you don't get enough rest between sets, you are more likely to miss reps.
>Are you pacing yourself?
If your lifts are easy, you can probably add 10 or 15 lbs each workout. Once they get tough, you should slow it back down to 5. Microloading isn't necessary unless you're incredibly weak (you're not).
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dfd009 No.150312
>>150309
>pic
I WANT IT I NEED IT
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663540 No.150314
This will probably sound stupid, but what are my lifting goals for a cut? I've always kept my lifts in the 5-6 rep range and usually just do compound lifts. Though I would have liked to increase my lifts some more, I realized it's already March so I figured I would do an actual cut. Plus i have gained some weight seemingly out of nowhere. Do I shift my focus to more isolation exercises and increase my rep range? Also, what is the point of lifting on a cut if you really aren't going to gain anything (I doubt that's 100% true, but I don't know enough to refute it)?
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000000 No.150319
>>150309
>If your stance/grip is too wide or too narrow, that can severely affect how much you can handle. You also need to make sure you're driving with the (correct) muscles, or else you may be leaking some strength.
I'm pretty sure I'm lifting correctly on everything, my sister got me a physical copy of Starting Strength so I'll look through it just to make sure
>Rest 90 seconds after easy sets, 3 min on tough ones (5 min if you fail a set). If you don't get enough rest between sets, you are more likely to miss reps.
I thought it was always no more than 90 seconds between sets, guess I'm retarded.
>If your lifts are easy, you can probably add 10 or 15 lbs each workout. Once they get tough, you should slow it back down to 5. Microloading isn't necessary unless you're incredibly weak (you're not).
I've been adding 5lbs each day, but it's starting to get really difficult. Should it just be 5lbs per weak from now on?
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5a94ef No.150326
>>150319
>I thought it was always no more than 90 seconds between sets
Yep, there's your problem. Sperg that I am, I used to underestimate how hard my OHP was, so I only did 90 sec rests and plateaud for almost a month. Once I bumped it to 3 min, I started making progress again.
>Should it just be 5lbs per weak from now on?
Week-by-week programs require more planning than just +5/week; there's a reason those are for intermediates. Just stick to the SS/SL advice on missed reps. If you fail, try the same weight again next time. After three consecutive fails, deload 10%. On consecutive deloads, decrease volume: 5x5 to 3x5, 3x5 to 3x3, 3x3 to 1x3. Once you deload on 1x3, you have probably reached intermediate status and can take on a different program.
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000000 No.150347
I have a busy morning schedule because of school so what I've been doing for the past few weeks now is just blending my entire breakfast altogether into one
Right now it's made up of
>5 raw eggs
>4 spoonfuls plain yogurt
>Oats (I was using regular oats and those blend well, but apparently steel cut are much better although I'm not sure why. They don't blend nearly as well and just sink to the bottom so I don't add them anymore)
>Some combination of apple, banana, and berries
>Whole milk
Is there anything I should be adding/removing?
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000000 No.150355
how the fuck am i supposed to eat my body weight in protein (170lbs) per day on keto without raping my bank account buying 3 packages of chicken and fish a week
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5a94ef No.150357
>>150355
Buy whole chickens and whole fish. Chicken comes out to a little under $1.80/lb (factoring out the bones), not sure about the fish. But the markup for pre-carved cuts of any meat is quite insane. Whey also helps a shitload in getting enough protein.
And because I'm autistic, I should clarify that the standard is to eat 0.8-1.0 g protein per lb of your goal bodyweight. God bless the man who can eat his actual body weight in protein.
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000000 No.150370
>>150347
>5 raw eggs
You only absorb about half the protein from raw eggs. Hard boiling in big batches is a quick way to prepare eggs ahead of time.
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f0e9b2 No.150386
>>150326
>3x3 to 1x3
Correction: you would still do 3x3, but you would start with a heavy set then two "back-off" sets (5% lighter).
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c3297c No.150460
So I'm not going to make anyone migrate over inter-board drama, but I'm adding the alternative website link to the announcement bar.
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6ba6cb No.150473
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35f65a No.150476
>>150370
any trick to easy-peel?
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ea6690 No.150484
has anyone had any success with glutamine powder post-workout?
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ea6690 No.150485
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d69df4 No.150489
Harsh's fit wiki got taken down for, anyone got a backup or screencap of it? there was some good shit there. Also BO thanks for the links library they're going to be a great help.
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076a25 No.150566
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a45e20 No.150579
Thoughts on the hardware PewDiePie uses as listed here?: https://archive.fo/3FkUK
I'm looking at getting a simple setup going and I don't think that stuff breaks the bank too badly.
>While the Swede didn't go into details about the specific equipment models, based on what he shows in the video it looks like he's using a DTX Fitness Folding Weight Bench, and PowerBlock Sports Series Interchangeable Dumbbell Set up to 90lbs.
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20d4cf No.150646
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4f829b No.150712
i'm a 52k so my goal is hulking for sure
i started going to gym before 2 months
it's my 3th month now, should i start this month with Starting Strength program? and how long months?
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cb1df3 No.150717
Does anybody remember a series of informative self improvement images like this that were posted on Julay's /fit/? I only saved this one but I remember they all had some good knowledge on them.
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28650d No.150737
especially for amps or vials cuz th motion
of th substance, put them on your bass speaker
w a coin & magnet on top, to charge th contents,
is there an adulteration that could increase
th efficacy of th juice,
me, I have adaptation & evolution in my mind
constantly,
maybe unrelated but Arnold's purple blue,
was it w th dna contribution of all in th sport,
I say this cuz, for a time I'd put my DNA,
cum, piss blood in a mug, w sugar oil, milk,
& on top of my bass speaker & th bass
to augment my DNA & look for evolutionary
promise, w vits etc in th mix to feed my dna,
th thesis, a lot of stuff I've done, drink
to create an adaptation of my samples
to put in my body, for me for atleast a few
yo it has been trying simple sciences
to create an adaptation & evolution to
what they might say Ubermensch,
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4fb08a No.150799
Hi guys! I want to share my experience in fitness and tell you about how I feel after a month of regular simple exercises. I was suffering from long-term back pain for many years. I guess it was connected with my stable work and lack of movement. I got to this platform https://healthreportlive.com/ where I found several guides that motivates me to change my life. I still don't believe it, but I could deal with pain and lose weight.
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3c2c7e No.150800
>>150717
There are 2 more pics like yours here:
https://mega.nz/folder/C7ZwlY4L#DP4JwX2dJWJdmjxbB7b7Lw/folder/KywwTCxA
That mega archive in general fits in here pretty well, it's from 4chins /fit/ board.
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000514 No.150807
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e8a990 No.150822
please i googled symptoms and think i have an anal fissure. my butt itches once or twice a day, and sometimes when i poop i have very very very small amount of bright red blood (maybe one poop per month, but itching is everyday almost) anything i can do please? i currently put coconut oil on my butthole a couple times a week and it helps a bit atleast :(
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093805 No.150837
I am glad that there are so many people on this forum who are struggling with being overweight. Last year, I weighed 146 kilograms and it had a bad effect on my well-being. I realized that I had big problems with obesity and decided to change something. I stopped overeating and went on a diet. I also started taking https://www.clevescene.com/cleveland/phenq-review-2021-does-phenq-the-best-weight-loss-supplements/Content?oid=35883828 PhenQ and eating healthy foods. these simple steps helped me lose weight in a short period of time and I do not want to be satisfied with what has already been achieved. I dream of weighing 80 kilograms and I hope that my dream will come true in the near future.
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0852b8 No.150902
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1193d2 No.150905
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ef4c08 No.150909
Looking for identification on these
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82196e No.150915
YouTube embed. Click thumbnail to play.
>>1859
click to trigger yourself watching taliban interact with gym equipment.
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891dfb No.150942
Why does overfilling a cup causes cough?
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c308c7 No.150945
For the one who has been having fissures in a sensitive area, are you sure that it's fissure? I also don't think that it's nice to self medicate by placing oil. Might only make it worse. Try having it checked properly. That'll be better.
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a93803 No.151032
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7de86e No.151035
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578a82 No.151103
>>1859
why are all the images 404'd?
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a19e3f No.151453
Come join us on 8ch.moe/fit/
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